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muscle feature articles



Fish oils proven to slow aging and mobility decline
Published September 13 2012
Concepts: men, fish, aging, mobility, oil

Study finds that salad eaters more than meet nutritional requirements
Published September 10 2012
Concepts: salad, study, food, men, raw

This form of fitness promotes anti-aging characteristics
Published September 8 2012
Concepts: form, anti-aging, exercise, movement, fitness

Research uncovers whole foods method of defending against protein loss from a hard workout
Published September 8 2012
Concepts: protein, whole foods, research, workout, method

An apple a day keeps diabetes at bay?
Published September 4 2012
Concepts: diabetes, fat, apple, health, obesity

Trigger point dry needling
Published September 1 2012
Concepts: trigger points, muscle, pain, people, dry needling


The abs you're forgetting in your workout - Transverse abdominis
Published September 1 2012
Concepts: muscle, workout, transverse abdominis, abdominal muscles, pain

Where your low back pain is coming from and how to fix it
Published August 21 2012
Concepts: muscle, pain, back pain, low back pain, how to

Everything you need to know about protein
Published August 17 2012
Concepts: protein, men, body, NaturalNews, amino acids

Four steps to get the butt you've always wanted
Published August 15 2012
Concepts: exercises, butt, train, steps, training

Muscle imbalances cause swayback and lower back pain
Published August 3 2012
Concepts: muscle, muscles, pain, exercise, imbalance

Who knew? Compound in apples fights obesity, diabetes and fatty liver disease
Published July 8 2012
Concepts: apples, obesity, liver, fatty liver, ursolic acid

Glutamine: The ultimate healing supplement
Published May 24 2012
Concepts: glutamine, healing, heal, health, supplement

Marijuana eases painful MS muscle cramping
Published May 18 2012
Concepts: Marijuana, health, muscle, pain, cannabis

Nutrition 101: Part 5 - Minerals (Opinion)
Published March 24 2012
Concepts: minerals, food, body, deficiency, nutrition

Exercise boosts healthy DNA expression within just a few minutes
Published March 23 2012
Concepts: exercise, DNA, DNA expression, health, healthy

Use the anabolic diet or carb cycling for natural weight loss and muscle gain
Published March 17 2012
Concepts: diet, carb cycling, anabolic diet, weight loss, muscle

Just a few minutes of daily exercise alters DNA to help prevent chronic disease
Published March 16 2012
Concepts: DNA, exercise, health, daily exercise, men

Improve posture Part II - The lower body
Published March 16 2012
Concepts: posture, pain, improve, sitting, muscle

Statins can cause muscle damage without necessarily exhibiting pain symptoms
Published March 14 2012
Concepts: muscle, pain, damage, statins, muscle damage

Improve posture while sitting in your chair
Published March 10 2012
Concepts: posture, poor posture, improve, chair, sitting

FDA mandates new safety warnings for statin drugs due to risks of memory loss, diabetes and muscle pain
Published March 3 2012
Concepts: drugs, drug, diabetes, statin drugs, natural

Sports drinks are sometimes better than water, but can also cause kidney stones and osteoporosis
Published March 2 2012
Concepts: sports, calcium, kidney stones, sports drinks, water

Top 5 best exercises to lose belly fat
Published February 26 2012
Concepts: exercise, exercises, weight, body, fat

Dealing with Parkinson's Disease
Published January 22 2012
Concepts: magnesium, Parkinson's, men, disease, brain

Treating multiple sclerosis
Published January 18 2012
Concepts: magnesium, men, ALS, cannabis, patients

Blurred vision? Eye doctor myths exposed - learn how to exercise your eye muscles for restoring healthy vision and eliminating prescription glasses
Published December 7 2011
Concepts: eye, muscles, muscle, vision, exercise

Boost testosterone naturally
Published October 29 2011
Concepts: testosterone, men, muscle, fat, exercise

mTOR - Discover the key protein behind muscle building and rejuvenation
Published October 24 2011
Concepts: muscle, protein, insulin, body, exercise

Quality protein is critical for muscle fiber growth and rejuvenation (Opinion)
Published October 21 2011
Concepts: protein, muscle, quality, acid, rejuvenation

Mustard compound helps build muscle, increase strength and performance
Published October 8 2011
Concepts: muscle, mustard, increase, strength, natural

Boost strength and endurance by optimizing carnitine levels
Published September 25 2011
Concepts: carnitine, strength, energy, fat, mitochondria

Lemon grass eases muscle cramps
Published September 16 2011
Concepts: lemon, lemon grass, muscle, muscle cramps, herb

Bromelain - Find health with the healing qualities of proteolytic enzymes
Published September 6 2011
Concepts: Bromelain, 5, health, healing, treatment

Start breath training for exercise
Published August 30 2011
Concepts: breath, training, muscle, breathing, exercise

Natural amino acid leucine may help burn fat and keep muscle tissue strong during intense exercise
Published August 29 2011
Concepts: leucine, muscle, fat, acid, natural

Relieve joint and muscle pain, maintain healthy bone density with high doses of vitamin D
Published August 15 2011
Concepts: pain, Vitamin D, muscle, doses, muscle pain

Super sports medicine
Published August 14 2011
Concepts: magnesium, sports, performance, medicine, car

Increasing muscle mass, not just losing weight, will help prevent diabetes
Published August 6 2011
Concepts: muscle, weight, muscle mass, losing weight, diabetes

Brown rice protein powder - Increase muscle mass and stabilize weight
Published August 1 2011
Concepts: protein, rice, powder, protein powder, brown rice

Optimize dietary protein to stave off osteoporosis
Published July 21 2011
Concepts: bone, protein, dietary protein, dietary, 5

Vitamin D discoveries keep growing -- lack of vitamin D linked to muscle injuries and Alzheimer's disease
Published July 19 2011
Concepts: Vitamin D, injuries, muscle, Alzheimer's, Alzheimer's disease

Relieve aches and pains with essential oils
Published July 15 2011
Concepts: oil, aches, sage, massage, essential oil

How to accelerate fat loss (Opinion)
Published July 14 2011
Concepts: fat, fat loss, how to, increase, hormone

FDA issues health warning about Zocor
Published July 8 2011
Concepts: health warning, FDA, muscle, health, drug

Soothe back pain naturally with various essential oils
Published July 2 2011
Concepts: pain, oil, back pain, oils, essential oils

Magnesium Heals Cipro Damage
Published June 16 2011
Concepts: magnesium, Cipro, antibiotic, antibiotics, health

Compound in apple peels found to prevent muscle wasting from aging and illness
Published June 8 2011
Concepts: muscle, apple, muscle wasting, apple peels, aging

Scientists discover natural therapies treat COPD
Published May 23 2011
Concepts: COPD, natural therapies, Vitamin D, patients, natural

An epidemic of sleep apnea
Published April 15 2011
Concepts: sleep, sleep apnea, breath, breathing, epidemic

Homeopathy offers permanent body pain relief (Opinion)
Published April 5 2011
Concepts: body, pain relief, home, pain, homeopathy

Interval training is ideal for boosting athletic performance and health
Published February 22 2011
Concepts: training, interval training, athletic performance, body, boosting

Popeye was right - Eating spinach really can boost your muscles
Published February 21 2011
Concepts: spinach, eating, muscles, health, WHO

Tart cherries help speed muscle recovery
Published February 20 2011
Concepts: cherries, muscle, tart cherries, muscle recovery, juice

The Magnesium Chronicles: Part One
Published February 18 2011
Concepts: magnesium, doctor, massage, muscle, headache

Prevent back, neck and shoulder pain from prolonged sitting and bad posture
Published February 16 2011
Concepts: pain, sitting, posture, muscle, massage

Use whole body vibration exercise for weight loss, bone density and muscle building
Published January 21 2011
Concepts: body, exercise, whole body vibration, muscle, bone density

Give yourself a good shake to rejuvenate
Published January 8 2011
Concepts: body, raw, muscle, exercise, whole body vibration

Improve total physical health with the essential building blocks of life
Published January 2 2011
Concepts: health, improve, protein, muscle, physical

Save your muscles and with them your overall health
Published December 14 2010
Concepts: muscle, health, muscles, protein, body

Smiling helps prevent aging, wrinkles
Published November 14 2010
Concepts: aging, smiling, muscle, skin, exercise

Medical science discovers remarkable yet simple way to instantly increase your willpower
Published October 28 2010
Concepts: muscle, muscles, increase, science, medical

Ginger effectively relieves even severe muscle pain, new research shows
Published October 8 2010
Concepts: ginger, pain, muscle pain, muscle, research

Weight Loss: Boost Your Metabolism Naturally
Published August 31 2010
Concepts: metabolism, weight, health, body, calories

Achieving muscle fatigue, not lifting heavy weights, key to building healthy muscle
Published August 15 2010
Concepts: muscle, muscle fatigue, healthy, weight, weight lifting

Ensure Your Work Out is Helping You and Not Hurting You
Published August 8 2010
Concepts: muscle, body, workout, Ensure, train

Heart failure breakthrough: placebo controlled study shows major improvement with acupuncture
Published August 5 2010
Concepts: heart, heart failure, acupuncture, study, placebo

FDA warns that Zocor can cause fatal kidney damage
Published August 5 2010
Concepts: Zocor, FDA, patients, risk, muscle

Live Naturally with Herbs: Healing Properties of Arnica
Published July 2 2010
Concepts: arnica, healing, properties, naturally, herb

Increase Strength and Metabolism: Lift Heavier Weights for Fewer Repetitions
Published June 23 2010
Concepts: increase, muscle, strength, exercise, metabolism

New research: chocolate milk beats sports drinks for post-exercise muscle recovery
Published June 17 2010
Concepts: milk, chocolate, chocolate milk, sports, muscle

High-intensity interval training is twice as effective as regular exercise
Published May 23 2010
Concepts: training, interval training, exercise, workout, muscle

Amyotrophic Lateral Sclerosis (ALS) can be Treated Naturally
Published May 7 2010
Concepts: ALS, muscle, heal, health, muscles

Empower Yourself with the Various Practices of Yoga
Published April 19 2010
Concepts: yoga, natural, men, health, mind

Back Pain: Use Natural Cures that Really Work
Published February 4 2010
Concepts: pain, back pain, natural, natural cures, water

Do Statin Drugs Cause Vitamin D Deficiency?
Published January 8 2010
Concepts: Vitamin D, drugs, statin drugs, cholesterol, drug

Study Reveals Stronger Muscles Lead to Better Brain Function
Published December 5 2009
Concepts: study, brain, muscles, brain function, lead

Statin Drugs Cause Muscle Damage Even After You Stop Using Them
Published November 11 2009
Concepts: muscle, drugs, muscle damage, statin drugs, patients

How magnesium prevents heart disease
Published November 4 2009
Concepts: magnesium, heart, natural, disease, men

Growth Hormone Restores Muscle Strength in Adults
Published October 15 2009
Concepts: growth hormone, muscle, strength, adults, deficiency

Suzy Cohen Part I: A Pharmacist Discovers Dangers and Limitations of Prescription Drugs
Published October 15 2009
Concepts: drug, drugs, pharmacist, medication, Suzy Cohen

Ani Phyo, Part II: Going Nuts, More Protein, Less Fat and Making Your Own Raw Chips
Published September 24 2009
Concepts: nuts, raw, protein, health, fat

This September: Celebrate National Yoga Month and Discover Many Health Benefits
Published September 16 2009
Concepts: yoga, health, increase, muscle, blood

Natural Therapies: Simple Solutions for Complex Problems
Published August 31 2009
Concepts: men, man, natural, health, sleep

Statins Cause Serious Structural Muscle Damage
Published August 27 2009
Concepts: muscle, statins, natural, drugs, damage

Drinking Cola Causes Muscle Weakness, Bone Loss
Published August 21 2009
Concepts: cola, drinking, muscle, bone, causes

Nutrition: A New Paradigm in Pain Relief is Here
Published August 8 2009
Concepts: pain, magnesium, Vitamin D, chronic pain, relief

Natural Vision Improvement with Greg Marsh CNVT, Part I
Published August 2 2009
Concepts: eye, vision, eyes, natural, people

Colostrum Functions Like Human Growth Hormone to Reverse the Aging Process
Published July 14 2009
Concepts: Colostrum, men, hormone, growth hormone, human

Teenage Girls Develop Degenerative Muscle Diseases After HPV Vaccine Injections
Published June 17 2009
Concepts: vaccine, muscle, girls, teenage girls, HPV

Sexual Functioning in Men can be Fully Restored Naturally
Published May 7 2009
Concepts: men, testosterone, rats, body, chrysin

Sunflower Seeds are Answer from Nature to Antidepressant Drugs
Published April 30 2009
Concepts: seeds, sunflower seeds, sun, body, nature

Bowen Therapy is Holistic, Non-Invasive and Effective
Published April 17 2009
Concepts: pain, therapy, treatment, man, Bowen therapy

Vitamin D Deficiency Makes Young Girls' Muscles Weak
Published March 23 2009
Concepts: Vitamin D, deficiency, vitamin D deficiency, muscles, muscle

Prevent Myopia, Part I: The Cause
Published March 11 2009
Concepts: myopia, eye, muscle, book, stress

Vitamin D Fuels Muscle Power in Teen Girls
Published February 14 2009
Concepts: Vitamin D, muscle, power, health, sun

Magnesium is Vital for Good Health
Published February 9 2009
Concepts: magnesium, 5, calories, men, heart

Explore the Many Physical and Mental Benefits of Yoga
Published February 8 2009
Concepts: yoga, benefits, mental, physical, body

FDA Warns Risk of Muscle Injury Linked to Simvastatin
Published February 5 2009
Concepts: muscle, FDA, risk, injury, drug

Sexual Dysfunction Study Reveals Poor Hormonal Health in Women and Men
Published January 30 2009
Concepts: sex, men, women, dysfunction, sexual dysfunction

New Book Reveals Why Your Dental Fillings, Earrings, Wristwatch and Jewelry May be the Hidden Cause Behind Chronic Pain and Muscle Weakness
Published January 29 2009
Concepts: pain, muscle, book, jewelry, body

Hormones Part VI: Low Testosterone in Men Linked to Huge Increase in Risk of Death
Published January 12 2009
Concepts: men, testosterone, hormone, hormones, Prostate

Preliminary Clinical Trial Shows Grapeseed Extract in Moxxor Reduces Exercise-Induced Oxidative Stress
Published January 6 2009
Concepts: Moxxor, exercise, extract, grapeseed extract, antioxidant

Low-Carb Diets Do Not Have to be Stressful or Boring
Published January 3 2009
Concepts: diet, low-carb, protein, diets, food

Vitamin E Could Reduce Muscle Inflammation, Study Finds
Published December 10 2008
Concepts: vitamin E, muscle, inflammation, study, research

Eighteen Overlooked Symptoms of Adrenal Fatigue
Published December 2 2008
Concepts: blood, cortisol, fatigue, adrenal fatigue, body

Inner Cell Balance: Simplicity of Tissue Salts
Published November 2 2008
Concepts: salt, tissue salts, body, problems, fat

Magnesium Deficiency Prevention
Published October 24 2008
Concepts: magnesium, deficiency, minerals, magnesium deficiency, body

Jesse Connone Talks About Treating the Symptoms and Fixing the Problem of Back Pain
Published October 24 2008
Concepts: pain, body, heal, people, physical

Improve Your Sex Life with Yoga
Published October 22 2008
Concepts: sex, yoga, body, sex life, improve

Turn Deep Breathing Into A Second Heart
Published October 15 2008
Concepts: Chi, breath, breathing, health, heart

Movement Specialist Shares Information on the Principles of Flexibility
Published October 10 2008
Concepts: flexibility, body, movement, principles, health

How to Stay Healthy in the Computer Era (Part 1)
Published October 6 2008
Concepts: eye, muscle, muscles, eyes, pain

Interview with Sergei Zimin About Modifilan brown seaweed extract
Published October 3 2008
Concepts: seaweed, people, Modifilan, WHO, brown seaweed

Giles Wily Talks About Flexibility, Stretching, Restoration and Recuperation
Published October 2 2008
Concepts: stretching, flexibility, muscle, body, people

Long Duration or Short Burst Exercising - Deciding Which Is Best for Health and Fat Loss
Published September 15 2008
Concepts: exercise, fat, training, muscle, fitness

Is It Beneficial to Fast One Day a Week?
Published September 14 2008
Concepts: muscle, body, muscles, fat, water

The Principles and Practices of Transdermal Therapy
Published September 11 2008
Concepts: skin, medicine, magnesium, pain, absorption

Chi in Motion - Techniques for Walking, Posture and Health
Published August 27 2008
Concepts: walking, Chi, people, body, muscle

Diet Rich in Plant-foods Aids in Preserves Muscle Mass in Older Adults
Published August 21 2008
Concepts: diet, muscle, muscle mass, health, AIDS

Strength Training Helps Prevent Type-2 Diabetes
Published August 19 2008
Concepts: training, strength training, strength, weight, muscle

Jesse Connone, of The Healthy Back Institute, Shares Why Back Pain Occurs
Published August 16 2008
Concepts: pain, people, back pain, muscle, health

Treating the Symptoms and Fixing the Problem of Back Pain
Published August 12 2008
Concepts: pain, body, heal, people, physical

Diet Rich in Plant-foods Aids in Preserving Muscle Mass in Older Adults
Published July 17 2008
Concepts: diet, muscle, muscle mass, AIDS, health

The Importance of a Food Plan and Diary by Expert Jill Fleming
Published July 11 2008
Concepts: people, health, food, food plan, muscle

How a Plant Based Diet Affects Muscle Mass
Published July 10 2008
Concepts: diet, muscle, study, potassium, nutrient

Prolonged Sitting Turns Off Fat-Burning Enzyme
Published July 10 2008
Concepts: sitting, fat, researchers, muscle, muscles

Recent Study Finds Plant Foods Preserve Muscle Mass in Aging Adults
Published July 1 2008
Concepts: study, muscle, foods, aging, muscle mass

Review: SunWarrior Protein Wins Editor's Choice Award for Raw, Vegan, Brown Rice Protein Concentrate
Published July 1 2008
Concepts: protein, sun, SunWarrior, natural, food

Transform Yourself From the Inside-Out and Look Your Best Naturally
Published May 11 2008
Concepts: food, raw, body, heal, health

Astaxanthin: The Little-Known Miracle Nutrient for Inflammation, Anti-Aging, Athletic Endurance and More
Published May 6 2008
Concepts: astaxanthin, natural, health, benefits, Vitacost

An Overview of How Stress Kills and How to Develop Your StresSkills
Published April 23 2008
Concepts: stress, body, heal, men, mind

Interview: Greg Kunin from Ola Loa reveals the health secrets of drinkable vitamins
Published April 10 2008
Concepts: people, body, WHO, Ola Loa, form

The Power of Enzymes - Discover the Key to Good Health
Published February 25 2008
Concepts: enzymes, food, body, digestive enzymes, power

Coenzyme Q10 Is A Vital Energy Nutrient
Published February 24 2008
Concepts: CoQ10, energy, form, heart, muscle

Coenzyme Q10 A Vital Energy Nutrient
Published February 12 2008
Concepts: CoQ10, energy, form, heart, muscle

Fatal and Vital Foods - Popular Nutrition Myths Exposed
Published February 7 2008
Concepts: fat, sugar, fats, saturated fat, cholesterol

Recognizing the Signs of Stress From Exercise Over-Exertion
Published February 6 2008
Concepts: stress, brain, training, signs, exercise

Could You be Deficient in Potassium?
Published February 5 2008
Concepts: potassium, diet, deficiency, body, health

The Statin Scam Marches On
Published December 12 2007
Concepts: health, vitamin E, drug, statins, cardiovascular

The Effects of Diet and Metabolism on the Body
Published December 9 2007
Concepts: diet, muscle, metabolism, fat, calories

Topics Covered at the American Heart Association's Scientific Sessions 2007
Published November 25 2007
Concepts: heart, blood, exercise, scientific, chocolate

The Nature of Energy-Depleting Thyroid Problems
Published November 6 2007
Concepts: thyroid, energy, leptin, fat, hormone

FDA Moves to Shut Down Red Yeast Rice Distributors Online
Published September 20 2007
Concepts: rice, yeast, red yeast rice, drug, the FDA

Exotic Cures: Devilís Claw is Godís Gift for Back and Muscle Pain
Published February 5 2007
Concepts: muscle, back pain, herb, healing herbs, bladder

"Muscle Logic" book introduces revolutionary strength training concepts for building lean body mass
Published January 12 2007
Concepts: training, strength, body, book, strength training

Statin drugs expose patients to dangerous, debilitating side effects
Published January 8 2007
Concepts: Lipitor, drug, drugs, cholesterol, patients

Feeling old? Supplement diet with leucine prevents muscle loss linked to ageing (press release)
Published September 18 2006
Concepts: leucine, muscle, diet, supplement, protein

Youth Overweight Increases Risk of Bone Fractures, Muscle and Joint Pain (press release)
Published September 7 2006
Concepts: overweight, youth, bone, pain, NIH

Strong Reasons to Start Strength Training (press release)
Published August 30 2006
Concepts: strength, training, strength training, reasons, muscle

Caffeine limits blood flow to heart muscle during exercise (press release)
Published August 28 2006
Concepts: flow, blood, caffeine, blood flow, heart

Cherry Juice Reduces Muscle Pain Induced by Exercise (press release)
Published August 23 2006
Concepts: juice, muscle, exercise, pain, muscle pain

Natural pine bark extract relieves muscle cramp and pain in athletes and diabetics (press release)
Published August 15 2006
Concepts: muscle, pycnogenol, pain, athletes, natural

Itís Never Too Late to Start Strength Training (press release)
Published August 10 2006
Concepts: strength, training, strength training, muscle, lead

Heartburn sufferers shouldn't be too quick to reach for the antacids; heartburn medications do more harm than good
Published July 25 2006
Concepts: heartburn, heart, food, stomach, acid

Calorie restriction shown to boost longevity and slow loss of muscle mass in animal experiment
Published July 10 2006
Concepts: muscle, calorie restriction, muscle mass, longevity, diet

Treating high cholesterol? Statin drugs can cause devastating side effects
Published July 10 2006
Concepts: drugs, statin drugs, Lipitor, high cholesterol, health

Cod Liver Oil: The Number One Superfood
Published February 7 2006
Concepts: oil, liver, cod liver oil, 5, men

The hidden dangers of caffeine: How coffee causes exhaustion, fatigue and addiction
Published October 11 2005
Concepts: caffeine, fatigue, coffee, stress, sugar

Why weight loss requires strength training, even in women and seniors
Published August 27 2005
Concepts: body, muscle, fat, weight, training

Bone density sharply enhanced by weight training, even in the elderly
Published August 6 2005
Concepts: bone, weight, training, strength, train

Conjugated Linoleic Acid for weight loss: it's no magic diet pill
Published July 29 2005
Concepts: CLA, weight, conjugated linoleic acid, fat, diet

DHEA for weight loss: miracle drug or unproven experiment?
Published June 27 2005
Concepts: DHEA, men, hormone, weight, body

Questioning the safety of synthetic human growth hormone (HGH)
Published June 8 2005
Concepts: HGH, hormone, body, fat, men

An overview of new health products, plant technology, superfoods and natural health research breakthroughs
Published May 22 2005
Concepts: food, health, people, sun, WHO

Mental health, Seasonal Affective Disorder, osteoporosis greatly improved by exposure to natural sunlight, vitamin D supplements
Published January 1 2005
Concepts: Vitamin D, Seasonal Affective Disorder, osteoporosis, natural sunlight, seasonal

Q&A: How do I avoid atherosclerosis and improve cardiovascular health? What if I have been diagnosed with mitral valve prolapse?
Published December 5 2004
Concepts: avoid, health, cardiovascular, heart, intravenous chelation

Potent antioxidant Astaxanthin shows promise as anti-inflammatory for arthritis, joint pain, back pain, muscle soreness and carpal tunnel syndrome
Published October 25 2004
Concepts: astaxanthin, arthritis, Cyanotech, anti-inflammatory, joint pain

Strength train your legs to avoid "punk" look at the gym
Published July 26 2004
Concepts: body, strength, train, lower body, avoid

Breakthrough in artificial muscles promises to revolutionize the robotics industry
Published June 10 2004
Concepts: muscles, artificial muscles, muscle, robot, human


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