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Steps news, articles and information:

Clinically proven steps to promote overall health revealed in groundbreaking book by Dr. Rashid Buttar

12/11/2015 - Extraordinary health and vitality don't come about by accident. A person's genes are not the ultimate deciding factor for health and well being. The 9 Steps to Keep the Doctor Away: Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity by Dr. Rashid Buttar, explores these...

10 basic steps to get started prepping for survival

2/23/2015 - Prepping has become more common than ever before, as more Americans realize the need to begin planning for the unknown. From catastrophic weather events to full-scale economic collapse, there are many possible scenarios in which stockpiling and some basic disaster preparedness training could prove to...

20 creative ways to get to 10K steps per day

2/12/2015 - How active is your lifestyle, and is there a reliable way for you to measure it? One method is to count steps using a pedometer. If you research[PDF] step counting, you'll soon find that lifestyle activity levels are generally categorized as follows: • Less than 5,000 steps per...

Three major steps we can take to stabilize our estrogen levels

1/10/2015 9:41:59 AM - Estrogen is the name given to an important group of compounds that affect the growth and function of tissues throughout the body, including the tissues responsible for reproduction. It plays a significant role in maintaining cardiovascular function, helps keep our bones healthy and has a strong influence...

New to natural health? Three steps to get healthy

9/25/2014 - If you've made the decision that you are truly ready to change your lifestyle and claim your birthright of vibrant health, these are the basic steps that most people need to take in order to restore their health: Eat Right If you drill down health to its most critical and essential element, diet...

Stop Smoking: 10 Steps to Freedom

3/15/2014 - If the Centers for Disease Control (CDC) and the Food and Drug Administration (FDA) really cared about helping people, they would tell you how to stop smoking, because certainly there are about 40 million people who would love to know. Quitting smoking is physiological and psychological, so scary advertisements...

5 steps to escape the trap of limiting beliefs

2/1/2014 - Imagine that you are driving down a country road. Suddenly, the road comes to a "T" - a three-way intersection that requires you to turn left or right. You look up and notice the most puzzling road sign. The sign says: You cannot turn left or you will be in grave danger. You must not turn right...

10 steps to overcoming preprogrammed guilt

9/22/2013 - Although guilt can be paralyzing, it is does not necessarily reflect reality. Guilt can be induced based on how we were raised - what our parents taught and demonstrated about right and wrong. Teachers, religion, friends and media messages can also play a pivotal role in the formation of lifelong...

Five essential steps toward having a healthier, greener household

11/26/2012 - The one place where you can exercise some control over your environment is inside your home or apartment. There's little that can be done to directly eliminate vehicular exhaust, factory or refinery pollution, radiation, chemtrails, and whatever else is being done do destroy the planet and us. Whatever...

Five easy steps to a more alkaline diet

7/18/2012 - Let's go over some pH basic background before getting into how to maintain a neutral (7.0) or slightly alkaline (7.4) pH blood reading for optimum health. The term pH literally means power Hydrogen. It's a measurement of the concentration of hydrogen ions. Each number of the pH scale represents a...

Five health steps the system does NOT want you to take

6/20/2012 - Let's face it, the system wants you sick. They build giant hospitals, develop expensive pharmaceuticals, and design equipment small governments couldn't afford, all so they can rake in the life savings of hapless victi, er, people who find themselves at the mercy of Big Medical after making poor health...

Dehydration and Allergies: 6 Simple Steps to Rehydrate Your Body

6/7/2011 - I lived with the common allergy symptoms of runny nose, watery eyes, and sneezing for most of my life. In fact, I was pretty miserable during allergy season. After many years of allergy tests, dietary changes, and natural remedies, I came to the conclusion that I was probably going to have allergies...

Step It Up - Study finds Americans fall behind activity levels in other countries

10/30/2010 - On a daily basis, American adults take fewer steps each day than their counterparts in other developed nations. This finding was recently published in the October 2010 issue of Medicine & Science in Sports & Exercise. The research team, led by Dr. David R. Bassett Jr, from the University of Tennessee...

Take Ten Steps for a Cancer-Free Life, Part II

4/8/2009 - Cancer statistics are mind boggling. Although the final numbers are not in yet, the American Cancer Society estimates the U.S. death toll from cancer in 2008 will be 565,650 people. About one third of these deaths are related to excessive weight or obesity, physical inactivity, and nutrition. About...

Take Ten Steps for a Cancer-Free Life, Part I

3/18/2009 - Cancer will be the number one killer in the world by the year 2010, overtaking the spot now held by heart disease, according to a recent report from Associated Press. International health experts foresee a doubling in the global rate of cancer deaths by 2030. Cancer diagnoses have been steadily rising...

Helping People Isn't Complicated: Four Simple Steps to a Better World

1/31/2009 - There's a lot of talk in the world these days about how to help people. Should we reform health care? Bail out the banks? Grow the government's social programs? While each of those may have merit, the real, on-the-street local answers are simpler than you think. Helping people only requires four...

Ten Steps to Personal Power in Trying Times

10/8/2008 - This is a really rough time for Americans. We are living through an unparalleled time of social division, watching a few become really rich while many sink into poverty. We work everyday to support a government we believe has betrayed us. Our health care system doesn't keep us healthy. We are facing...

10 Steps to Personal Power in Trying Times

9/10/2008 - This is a really rough time for Americans. We are living through an unparalleled time of social division, watching a few become really rich while many sink into poverty. We work everyday to support a government we believe has betrayed us. Our health care system doesn't keep us healthy. We are facing...

Taking Steps to Prevent Dementia in Old Age Is an Important Consideration

7/15/2008 - Research has found that high cholesterol levels in your 40's or younger increases the risk of dementia which includes Alzheimer's disease. Dementia is a syndrome which describes a disorder of memory, thinking and behaviour. It is caused by a number of serious diseases that destroy brain cells. Alzheimer's...

Eat Better to Live Better - 5 Steps for Preventing Childhood Obesity

1/29/2008 - "You are what you eat." A once universal theme of awareness has become all but lost to us when it comes to improving our children's eating habits. I fondly remember my first grade teacher, Mrs. Hooks, warmly walking down each row of desks passing out snacks. It was the time of the day every one looked...

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