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Workout news, articles and information:

Could watermelon be the magic way out for muscle aches?

4/1/2014 - Many athletes have developed sore muscles after performing vigorous exercises or doing a new workout. This is due to fatigue-inducing stress on your muscles. This causes small tears in the muscle, which the muscle tissues repair themselves and in the process become stronger. However, muscle ache is...

Music is your best workout partner

3/1/2014 - If you're looking to get the most out of your workouts, no matter what it is that you're getting set to do -- cardio, weightlifting or an intense crossfit session -- you might first think about getting your groove on. In fact, according to various studies, if the music that you listen to fits the...

Walking dos and don'ts: Real ways to lose weight walking

6/19/2013 - Walking is one the most preferred ways to lose weight and stay in shape. It's natural, it's free, and it's effective. Some people try to enhance their walking workouts with exercise accessories and following certain guidelines. There are ways to boost your walking workouts so that you burn more calories,...

Get a complete workout for chest with this in-home workout

5/8/2013 - Most people think that pushups are what they need to strengthen their chest muscles. The chest actually includes several muscles commonly divided into the upper chest, lower chest, and mid-chest. Exercises like pushups and bench presses, where your arms are perpendicular to your upper body, target the...

Tabata cardio workouts: The shortest way to burn belly fat and lose weight fast

2/4/2013 - Excess weight, especially around the midsection, is dangerous for your health. Belly fat increases your risk of stroke, heart attack and a muffin top. Thankfully, there is a better way to shed pounds than spending hours sweating over cardio equipment. Tabata cardio workouts are short, effective and...

The abs you're forgetting in your workout - Transverse abdominis

9/1/2012 - In a society looking for a flat belly, people will crunch and sit-up thousands of times to get a washboard stomach. Unfortunately, many people will never get the results they are looking for by only working on the abs and obliques. The transverse abdominis (TrA) is the body's innermost abdominal muscle...

Olympic gymnast promotes chocolate milk riddled with HFCS as 'scientifically proven' workout recovery beverage of choice

8/15/2012 - Alexandra "Aly" Raisman's gentle spirit and persistent attitude most certainly lit up the floor at the recent London 2012 Olympics, where she took home a gold medal for the floor exercise final, as well as a bronze medal for the balance beam, and another gold medal for her team finals. But where the...

5 ways to successfully turn your home into a prime workout space

2/20/2012 3:48:22 PM - If you're among the 84 percent of U.S. residents who don't belong to a gym, don't despair -- with five simple steps, you can turn your home into the ideal exercise space! "Realistically, you can set up your own gym at home for less than $50," said Nicole Nichols of sparkpeople.com. "A simple tool...

Four Minutes to a More Fit and Healthy Body

10/29/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at http://fountainofyouthworldsummit.com. In this excerpt, Ryan Lee shares what's in his four minute work out. The Fountain of Youth World Summit with Ryan Lee, fitness profession, the founder of Prograde...

Long Duration or Short Burst Exercising - Deciding Which Is Best for Health and Fat Loss

9/15/2008 - With Exercise, keeping it short is the best way to go. Did you know that a short burst of intense exercise is extremely beneficial not only for overall fitness but for building lean muscle tissue and promoting longevity? Just imagine -- exercising anywhere from only 2 minutes to a maximum of 17 a couple...

Why Short Workouts Work Best: Build a Better Body in Less Time

8/5/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, Ryan Lee shares on the physiology of exercise and why short work outs work. The Fountain of Youth World Summit with Ryan Lee, fitness professional,...

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