Benefits news, articles and information:

The surprising benefits from drinking green tea daily for one month

11/3/2016 - For centuries, green tea, native to China and India, has been hailed for its health benefits, but this healing beverage only recently gained popularity in the United States. Next to water, tea is considered the most consumed beverage in the world. Green tea is so good for us that it even has the...

Dr. J. Thomas Ungerleider, one of the first medical marijuana researchers to prove its medicinal benefits, dies at 85

10/21/2016 - Dr. J. Thomas Ungerleider, one of America's first researchers to champion the medicinal benefits of marijuana, died from Alzheimer's complications at the age of 85 on September 19. Dr. Ungerleider led clinical trials in the 1970s and 1980s that demonstrated marijuana's effectiveness in treating patients...

There are amazing health benefits from drinking camel's milk

10/13/2016 - Before you dismiss drinking camel's milk as yet another exotic and unappetizing health trend, you should consider the fact that it's been used for more than 5000 years, not only as a survival food but also for its remarkable disease-fighting properties. Recent research has shown that camel milk is...

New study finds the benefits of exercise are nullified by mercury exposure

9/29/2016 - A new study has revealed that while aerobic exercise has enormous brain benefits, mercury exposure may preclude some people from experiencing them. The research, funded by the National Institute of Environmental Health Sciences (NIEHS), part of the National Institutes of Health, suggests that people...

How scientists discovered the benefits of vitamin D, and why getting enough of it can save your life

9/23/2016 - When humans are exposed to sunlight, their skin produces vitamin D, a fat-soluble vitamin that offers many health benefits. These benefits include helping maintain a healthy immune system, and the growth and development of bones and teeth. The following excerpt from the book, Solar Power for Optimal...

Five amazing health benefits of cilantro

8/14/2016 - Ancient Greeks used cilantro essential oil as a perfume ingredient, whereas Romans used it to mask the smell of rotten meat. Today cilantro has become one of the most used culinary herbs around the world. Nonetheless, while some people love its unique flavor, others claim that it tastes like soap. According...

Researchers demand retraction of Celexa study that fabricated benefits of antidepressants in children and covered up adverse health effects

8/3/2016 5:45:49 PM - A large group of medical doctors, psychiatrists and researchers are demanding that the American Psychiatric Association retract a shady study that relied upon industry influence to determine the effectiveness of an antidepressant that's widely prescribed among children and teens. The study, published...

Top 10 inexpensive food items that can PREVENT nearly every disease and disorder known to mankind

7/21/2016 - Nothing's more true than the old adage, "An ounce of prevention is better than a pound of cure." Not only does that ounce of prevention save you the nightmare of being sick, probably missing work and most likely accumulating medical bills, but that same "ounce" of prevention may only literally weigh...

Big Pharma finds new use for statins in cancer patients, after large study reveals the drug's benefits were 100 percent fabricated

7/19/2016 - As the consensus about statins as cholesterol-lowering "miracle drugs" starts to crack, Big Pharma is doubtless looking for ways to preserve the profitability of the top-earning drug class of all time. Now, a new study in the journal Breast Cancer Research may indicate how statins will soon be marketed:...

Freshly prepared lemon water rejuvenates your complexion while improving overall health

7/16/2016 - Looking for a cheap, easy, all natural way to give your body a quick health boost? Look no further. In recent years, lemon water has emerged as one of the most nutrient-packed, beneficial, easy-to-make health drinks available. Although it may not seem like much, drinking a cup of freshly prepared...

The benefits of citrus: Four reasons to start your day with lemon water

7/10/2016 - Perhaps you've noticed that lemons, and more specifically, lemon water, have both received a great deal of attention in the alternative health media and on various blogs in recent years. There is good reason for that: As science advances, researchers are beginning to discover more and more about the...

The health benefits of keeping Himalayan salt lamps in your home

7/5/2016 - If you've never heard of Himalayan salt lamps – and most people haven't – you don't know what you're missing in terms of how they can dramatically improve your overall health. First of all, it's probably best to tell you what Himalayan salt actually is. As noted by Mountain Rose Herbs: Himalayan...

Selective compassion: In rush to shower benefits upon illegals, Democrats abandon U.S. homeless and veterans

6/11/2016 - Democrats are falling all over themselves to offer all kinds of goods, services and benefits to the hordes of illegal aliens pouring across the southwestern U.S. borders in Texas and Arizona, but they have so far shown little similar compassion for American veterans and homeless persons, even after...

Flashback: FTC judge vindicates POM Wonderful's right to inform consumers about health benefits of pomegranates

5/30/2016 - A U.S. Federal Trade Commission (FTC) Administrative Law Judge has officially affirmed the right of POM Wonderful, a popular purveyor of pomegranate juice products, to continue making scientifically-backed health claims about its pomegranate products. Rejecting efforts by the FTC to restrict POM's ability...

The hard cost of amnesty: $6.3 trillion in benefits handed out to illegals

5/29/2016 - Apologists for open borders regularly refute the fact that illegal aliens cost U.S. taxpayers far more than they contribute to society, but a new study not only proves that but notes that such costs are only going to skyrocket if new "reform" legislation under consideration in the Senate becomes law. The...

Yoga shown to be an effective way to take control of your asthma

5/16/2016 - The overwhelming number of health benefits associated with the practice of yoga is widely documented and has been proven by a great many studies. Not only is yoga one of the most popular forms of exercise today, but it is also recommended by doctors and scientists across the world for its range of health...

Cauliflower's range of nutritional benefits are numerous and long-lasting

5/6/2016 - When was the last time you had a nice, hot helping of steamed organic cauliflower with your main dinner course, or just cut some up fresh as a mid-afternoon snack? If it's been a while (and you're thinking about adding one more veggie to your garden this year), now is the time to reacquaint yourself...

Fast food industry rapidly moving to replace employees with robots and eliminate payroll, health benefits and human unreliability

3/25/2016 - If you're reading this, it's very likely that, within your lifetime, you're going to see a revolution in robotics. In many ways, this technological revolution will be a very good thing for humanity, but in some ways, it will be a very bad thing. As noted recently at Bugout.news, there is little question...

Miraculous mimosas? The health benefits of both champagne and orange juice are incredible

3/18/2016 - Could mimosas, the champagne and orange drink mixture that's enjoyed at many brunches, holiday breakfasts and celebratory events, actually be a health drink? Turns out, the answer is a definitive, "yes." First of all, it's no secret that oranges are a health-boosting fruit. Freshly squeezed oranges...

Hate to exercise? Vitamin C supplements can mimic some benefits of exercise, such as boosting heart health in obese people

9/17/2015 - One of the most common treatment recommendations for people who are overweight is that they get some form of exercise daily. However, studies have shown that fewer than half of those who are diagnosed as obese actually follow this advice. Now, the obese and exercise-averse have a new weapon in their...

Amazing health benefits of apple cider vinegar and honey

9/6/2015 - Fewer natural substances get more positive press from newspapers, magazines and social media sites than apple cider vinegar and honey. Even taken alone, each brings some amazing health benefits to the body. Apple cider vinegar is great for digestive health, for instance, and can be used topically to...

Top 10 health benefits of cherries

8/22/2015 - Cherries have a deep red color which signifies its richness in polyphenol flavonoid compounds known as anthocyanin glycosides. These antioxidants have a wide range of health benefits, and tart cherries contain more of these antioxidant substances than sweet cherries. The antioxidant content in frozen...

Social Security will be worthless by 2033: Here's the mathematical proof

8/20/2015 - It's become nearly a given among most Americans under the age of 45: By the time they are old enough to qualify for Social Security benefits, there won't be any left to dole out. The bad news is, that's partially true. The good news is, that's only partially true. As noted by Myra Adams, writing...

Amazing health benefits of tamarind for skin, hair and health

8/19/2015 - Let's face it – unless they are a big fan of Thai or Indonesian cuisine, chances are most Americans have not even heard of tamarind! Tamarind is a small tree that is actually native to the African continent but is now cultivated all over India and other parts of the Asian continent. It has long...

Scientists separate medical benefits of cannabis from unwanted side effects

8/11/2015 - With very few exceptions, almost no medical issue in recent times has been more controversial in the United States than that of medical marijuana. Proponents of this issue believe that the bioactive ingredients in marijuana should be used as or in medications due to its many health benefits - and indeed,...

Benefits of beets documented to defeat cancer

7/12/2015 - Beets have long been known as a healthy source of nutrients, but – now, more than ever - scientific evidence continues to support beets as a natural cure for cancer. Labeled "beet root chemotherapy" by some health experts, actual scientific research reveals the astounding cases of remission in...

The health benefits of sprouted grains

6/28/2015 - Most people who shop in health food stores, or go into the health food section of a regular grocery market, have probably seen a variety of products advertising that they are made from sprouted grains. However, while the consumption of sprouted vegetables (especially things like bean sprouts) has been...

The many health benefits of drinking lemon water

6/23/2015 - Lemons have always been cherished for their significant medicinal qualities. The ancient people of India, China and Mesopotamia regularly used lemons to treat a wide variety of medical conditions, while the ancient Egyptians took advantage of the fruit's antiseptic qualities and embalmed their mummies...

The many health benefits of honey

6/16/2015 - For thousands of years, honey has been used across the globe not only as a sweet treat and natural sweetener in recipes, but as a healing substance used for numerous ailments. Modern science is beginning to recognize the many good uses for honey as well. Some of the ways in which the use of honey as...

The benefits of growing your own garlic

6/12/2015 - Garlic is an important plant to grow because it is so good for the body! It is also easy to grow at home. Including garlic in one's daily life adds many benefits. However, the majority of the garlic that is sold in the US is grown in China. Although it is categorized as organic, it is still grown in...

Most US physicians aren't educated on the health benefits of exercise - learn how exercise improves your well-being!

4/2/2015 5:30:42 PM - While we all know that exercise and a healthy diet are the two most important factors to fend off most diseases, premature aging and cognitive decline, most American physicians apparently lack the knowledge to advise their patients on these basics. A new study (1) conducted at Oregon State University...

Washington Post claims citizens have no right to decide how Food Stamp recipients spend tax dollars

4/2/2015 5:05:00 PM - Should taxpayers who subsidize the existence of other Americans, through the forced confiscation by government of their wealth, have no say whatsoever in how their money is spent? Not a peep, according to a recent opinion piece in the Washington Post by Kentucky-based writer Janine Grant Lister....

The health benefits of cinnamon and how to use this amazing spice

4/2/2015 - While there are definitely color, taste, and texture variations between Ceylon, Cassia, Korintje, and Saigon cinnamon, the differences in respect to health benefits are minor. Nutrients - One teaspoon of Cinnamon Powder has up to 16% of the U.S. recommended daily allowance for Manganese, 5% for fiber...

Studies show the health benefits of frankincense and myrrh

2/17/2015 - Frankincense and myrrh have long been touted for their healing abilities and protective powers. For example, both have ties to Christianity, where they were gifts brought to Bethlehem by the Wise Men. They were also used across a variety of cultures in ancient times; in Egypt, frankincense was used...

Twenty-eight benefits to prepping even if TEOTWAWKI doesn't come

2/3/2015 - While most preppers do take the threat of a financial crisis, a solar flare, or even a zombie apocalypse very seriously, there are many benefits to prepping even if these TEOTWAWKI situations never come about in our lifetimes. (Story by Elise Xavier, republished from MoreThanJustSurviving.com) Many...

Curry - the health benefits of its common spices

1/26/2015 - India is a country with over 1 billion people spread over five large regions. This population is incredibly diverse. Indians speak more than122 different languages and their cuisines vary greatly among the regions. Despite these differences, there is still something Indians have in common - their love...

Radishes - their health benefits may surprise you

1/21/2015 - I remember the days when the typical American salad was a bowl full of torn, crisp, iceberg lettuce with a few tiny pieces of red cabbage and carrot, a wedge or two of tomato, a slice of onion, a slice of cucumber, and several slices of red radish. The only other time I ate radishes was when I was...

Five ways witch hazel benefits your skin

12/19/2014 - Common witch hazel, also called winterbloom, is a flowering shrub native to the forest margins, woodlands and stream banks of eastern North America. It is characterized by its fragrant, gold-colored flowers, which tend to grow in late fall and continue to expand throughout winter.(1) Despite...

5 benefits of mulberries for skin, hair and health

12/18/2014 - The concept of superfoods emerged on the radar of health and beauty experts just a few short years ago. Remarkably, in that brief period the hidden benefits of several common food products came to light. Coupled with scientific research and the trend toward organic foods, the health benefits of foods...

The health benefits of 5 holiday herbs and spices

12/11/2014 - When we enter that time of year where it cools down and friends and families start gathering together to celebrate the holidays, one can't help but smile with anticipation of the sights and smells of various holiday spices. These aromatic and delicious additions to beverages, baking, and other holiday...

Herbs and spices can add flavor and health benefits to meals while reducing sodium intake

11/26/2014 - Herbs and spices have been used for thousands of years by ancient civilizations inhabiting all corners of the earth, offering various benefits for both physical and spiritual health. With the development of new technology, Western medicine has strayed further and further from the planet's natural resources. However,...

Why you should enjoy some healthy chocolate this Thanksgiving (recipes included)

11/26/2014 - Mention chocolate to anyone, especially during the holidays, and they are all ears. Nothing seems to bring on such a feeling of mental euphoria than a good dose of chocolate. However, the benefits of chocolate are hit and miss depending on the source, additives, and processing. This is why a high...

Cranberry health benefits and natural remedies - with raw food recipe

11/26/2014 - Cranberries are well known for treating urinary tract infections, but they do much more - from cardiovascular protection to cancer prevention. The phytonutrients in cranberries include phenolic acids, proanthocyanidins, anthocyanins, flavonoids, and triterpenoids and they are high in fiber, vitamin...

FDA targets Dr. Bronner's Magic Soaps for sharing health benefits of coconut oil

10/30/2014 3:59:06 PM - Relatively new to the food products market, Dr. Bronner's Magic Soaps, a Southern California-based family company famous for its organic, fair-trade pure castile soaps, has come under scrutiny by the U.S. Food and Drug Administration (FDA) for merely sharing with its customers the proven health benefits...

The many benefits of napping, including how long to snooze to reap the rewards

10/25/2014 - While most people are used to an extremely busy lifestyle that likely cuts into the amount of sleep that they get, what they may not be aware of is that lack of shut eye can seriously jeopardize their health. In fact, the American Psychological Association's website states that "having a 24/7 lifestyle...

The incredible health benefits of purslane, a common edible garden weed

10/23/2014 - Rather than pluck weeds from the lawn or the cracks of sidewalks, many people are instead eating them and enjoying a range of health benefits as a result. Dandelion greens, for example, are becoming more of a common sight in the produce aisle. In fact, so beneficial to health is the weed that many...

Health benefits of zucchini, a very versatile food

10/12/2014 - Zucchini is a very versatile food. It can be eaten raw or cooked, can be consumed virtually in its entirety and has several health benefits. Of course, be sure to choose organic zucchini. It even has some interesting tidbits that many people aren't aware of. For example, their blossoms, or flowers,...

The healing benefits of pumpkin

10/11/2014 - The pumpkin harvest begins in earnest, as these bright orange masterpieces grace gardens with the anticipation of roasted pumpkin seeds, pumpkin pies, and jack-o-lanterns. Aside from the deliciousness and fun around pumpkins, there are also a number of healing properties related to this member of the...

Health benefits of basil including stress reduction, improved heart health

10/9/2014 - Basil is not only a tasty way to spice up meals but a powerful healing herb that's been celebrated across a range of cultures. The ancient Greeks considered it sacred; in India, it symbolized hospitality, and in Italy, it represented love. (1) Today, it's still enjoyed by the masses who often tout...

Bacillus subtilis and the nutritional benefits of dirt

9/11/2014 - For most of the history of mankind, we lived in close contact with the Earth. The majority of our diet consisted of foods and water that had dirt clinging to it. This dirt was not an inert substance but was a dynamic mineral rich, probiotic infused source of electrochemical energy. The unique soil based...

The surprising health benefits of butter

9/7/2014 - The 20th century was not kind to butter. Like eggs, coconut oil and many other nutritious foods, this beloved dairy product, which is made by churning fresh or fermented cream or milk, was a victim of the misguided war on saturated fats that began in the 1950s. As a result of this war, the consumption...

Health benefits of pineapple include everything from tumor reduction to digestive improvements

9/5/2014 - Pineapple is a tasty fruit, typically enjoyed during the summertime and for its sweet, tropical flavor. However, the goodness of pineapple extends well beyond its taste, as it offers several health benefits worth exploring. The fact that it's listed on the World's Healthiest Foods website says a...

The amazing health benefits of fennel

8/31/2014 - Many Americans today are very health conscious. However, the use of food to help ensure proper health is not as widely known to many Americans. In many countries in Europe and the Far East, the use of food for medicinal purposes is quite common practice. For example, fennel is widely used throughout...

The many health benefits of consuming organ meats

8/25/2014 - Organ meats were a staple part of our ancestors diets and provided a tremendous nutritional benefit to groups of people who had limited access to other nutrient dense foods. Our current society has no emphasis on organ meats and they are mostly avoided. Consuming organ meats on a regular basis can provide...

Most people prefer blueberries' flavor over their health benefits, according to study

8/22/2014 - Despite a recent study showing that most people prefer eating blueberries more for their delicious taste than for their health benefits, the fact remains that, regardless of the reason behind the consumption, they're a fruit well worth enjoying. (1) In the study, conducted by researchers at the University...

Five amazing health benefits of ginger

8/20/2014 - Ginger is an herb that is often used to season foods. It is popularly used in Asian cooking, as well as in stir fries. The root of the ginger plant is firm, pungent and spicy. The color of ginger root can vary from yellow or white to red. The time it is harvested determines whether it has a thick or...

Sprinting not required for health benefits

8/10/2014 - It is well known that exercise is beneficial in helping to prevent heart disease and improve our overall quality of life. What is not completely understood is whether we can still witness health benefits later in life by running shorter durations or distances, or at a reduced intensity. It is a commonly...

Discover the wondrous health benefits of royal jelly

7/27/2014 - Royal jelly is a thick and milky substance made by worker bees as food for the queen bee. They do this by mixing honey, bee pollen and enzymes from their throat glands. Because the queen bee is larger, stronger, has more stamina and lives longer than the other bees, royal jelly is believed to be a healthful...

Health benefits of cherries include reduced gout flare-ups

7/22/2014 - Along with the summer months come more of a preference for a variety of seasonal fruits, ranging from peaches to watermelon. Perhaps though, one fruit tops the list of quintessential summer foods: cherries. They're a common sight at farmers' markets this time of year and a healthy food that many...

Six distinct benefits of eating a primarily whole foods, plant-based diet

7/14/2014 - People are catching on that a whole foods diet is a superior approach to achieving optimal health. Consuming plants directly from nature in an unadulterated format just seems to be the right thing to do and the way we feel confirms it. However, if one needs more convincing, here are six distinct benefits...

Top 5 health benefits of green tea

7/13/2014 - Get the most health benefits out of your cup by filling it with green tea. People have been enjoying the benefits of green tea for centuries. Scientists are just now discovering what people all over the world have known for centuries -- drinking green tea has many health benefits. Now you can learn...

The role and benefits of friendly bacteria and how to use them effectively

7/13/2014 - Inside the body lives a vast number of bacteria without which we could not remain in good health. There are over 100 trillion in each person with over 400 different species, most of them living in the digestive tract. Certain types of these bacteria help to maintain good health and others have value...

Just a few moments of meditation a day found to have profound, near-instant benefits on stress reduction

7/11/2014 - So-called "mindfulness meditation" has become increasingly popular as a method of improving your mental and physical health, but most of the research that supports or substantiates its benefits has primarily focused on lengthy, weeks-long training programs. However, new research from Carnegie Mellon...

The health benefits of starting the day with warm lemon water

7/4/2014 - The benefits of drinking warm water infused with lemon has been touted by many as a healthy way to kick-start the day. Beginning the day in this manner has been embraced in Ayurvedic (literally meaning "life" and "knowledge") philosophy, a way of life that focuses on interconnectedness, balance, and...

Five surprising health benefits of cauliflower

6/28/2014 - It's a well-known fact that the more colorful a vegetable is, the more healthy it's likely to be. After all, color indicates the presence of carotenoids, which are the antioxidants that give most vegetables their greatest benefits. Consequently, many of us assume that bland-looking vegetables, such...

The benefits and drawbacks of juicing

6/26/2014 - One of the first things that people typically decide to do when they wish to become healthier is juicing. Whether it is a daily juice or a juice fast, it is an easy way to incorporate beneficial levels of probiotics, enzymes and nutrients into the digestive system without the digestive drain. However,...

Top five health benefits of eucalyptus oil

6/18/2014 - Eucalyptus oil has many properties that make it an attractive solution for many health ills. However, it was not always so popular. Until recently, many people did not know much about its use as an aromatherapy. Today, though, the use of eucalyptus oil continues to grow as more about it becomes known....

Top 5 health benefits of eating mangos

6/13/2014 - The juicy, tropical flavor of mangos are enjoyed by many, but there are other benefits of eating the fruit beyond its flavor. In fact, June is National Fresh Fruits and Vegetables month, and according to Mango.org, June is also National Mango Month. All the more reason to hone in on this healthy fruit! Aside...

The many health benefits of natural yogurt

6/4/2014 - Yogurt is a classic example of a food which, despite being healthiest in its natural state, is constantly being tampered with to suit the misguided dietary wishes of consumers. A cursory glance at the dairy aisle of any supermarket, for instance, will reveal an ever-growing array of yogurt products...

Top four benefits of cayenne

5/30/2014 - Cayenne pepper is a popular spice that adds flavor and heat to many dishes. Originally grown in South and Central America, cayenne derived its name from the capital city of French Guiana of the same name. This type of chili pepper is closely related to others types of peppers, including jalapenos. In...

Top 8 superfoods that can heal your entire body

5/28/2014 - The grocery aisles have displayed foods for decades that are nutritionally deficient. Poor soil conditions combined with seed engineering and processing have left people with poor choices. Consider these eight superfoods to get the required nutrients for optimal body function. Aloe veraAloe vera...

Polish study says vaccines have no historical benefits, continue to cause neurological damage

5/18/2014 - The public health benefits commonly attributed to vaccines are greatly overblown, and the science shows that vaccines actually obstruct normal immune development rather than enhance it. These are among the multiple inconvenient findings of a Polish research study that was published in the journal Progressive...

The often overlooked but still incredible health benefits of licorice

5/16/2014 - Licorice has a very pleasing sugary taste mainly thanks to a compound called glycyrrhizic acid which is roughly 50 times sweeter than sugar. The licorice root does have many known health benefits and has been used for a very long time to treat a variety of medical conditions such as chronic exhaustion,...

The Mediterranean's best kept secret: The benefits of olive oil

5/14/2014 - Olive oil is a light, greenish-yellow oil that has been used in the Mediterranean for centuries. It is extracted from olives using a variety of processes, the most common being the cold-pressed process. Other extraction methods include using chemicals and solvents that remove the majority of oil but...

The amazing health benefits of okra

5/11/2014 - Okra, also called gumbo or lady's finger, is a tall, flowering plant that is cultivated in tropical, subtropical and temperate regions around the world. It has been prized for centuries for its edible green pods, which transform into a thick, gooey mucilage once cooked. However, many cultures like to...

Top 5 health benefits of pumpkin

5/5/2014 - For many people, the flavor and smell of pumpkin is an icon of cooler weather, fall and harvest. While many people immediately think of pumpkin pie when they think of foods that contain pumpkin, these days it is possible to find pumpkin in a variety of foods from appetizers to main dishes. This is good...

The surprising health benefits of potatoes

5/2/2014 - Regular white potatoes are one of the most controversial vegetables from a health perspective. Like many nightshade vegetables such as tomatoes, eggplants and peppers, potatoes are often associated with adverse reactions and can be difficult to find in high-quality form. That they're the main ingredient...

Seven health benefits of ginseng

4/24/2014 - It's simply amazing how natural herbs and foods can have multiple, wonderful health benefits! Take for instance ginseng (usually Korean/Asian Red Ginseng, Panax ginseng), it lives up to its cure-all description (Panax means "all-curing/healing" in Greek)! Add another health benefit to the list! Recently...

Five health benefits of beetroot

4/18/2014 - Beetroot, also often known as the beet, is a root vegetable that has been consumed since ancient times. Even the ancient Romans and Greeks thought beetroot had vitamins and minerals. In fact, today's studies prove that not only are they loaded with beneficial nutrients, but beetroot is an amazing way...

Top health benefits of cocoa

4/13/2014 - Cocoa products are very popular throughout the world. Whether it is eating a high-quality chocolate for a decadent snack or chocolate sauce added to the dessert of the evening, cocoa often tops the list of favorite foods for people across the globe. Many people do not realize that cocoa offers significant...

The amazing benefits of fennel seeds

4/11/2014 - Fennel is a flavorful, aromatic herb indigenous to the Mediterranean region. The seeds of this herb have many powerful digestive benefits and incredible benefits for infants with colic, with the most widely used species being the sweet fennel (Foeniculum vulgare). Let's take look at some of the amazing...

The many health benefits of milk thistle even herbalists may not know

4/11/2014 - Milk thistle is most well-known and widely-studied for its benefits on liver health. However, milk thistle also has numerous other proven health benefits not many know about. Milk thistle boosts overall liver function and health, protecting the liver from damaging toxins, detoxifying it, regenerating...

Top health benefits of cumin

4/9/2014 - Cumin is an herb that is harvested by hand and grown in India, Mexico and Mediterranean countries. The hot summer months are the prime growing season, with white flowers appearing on the plant. The small and flat seeds are yellowish-brown and look rather unassuming. Chefs in many cuisines prize the...

Top health benefits of dill

4/1/2014 9:38:19 AM - Dill is a common herb that is often added to many main dishes. Dill weed is a member of a unique family of herbs that uses both the seeds and the leaves as a means of seasoning. Dill seeds are similar in taste and appearance to caraway seeds. The flavor and aroma of these light brown, oval seeds is...

Top 5 health benefits of beans

3/31/2014 - Beans, since they are high in protein, are a staple of those who follow a vegetarian or vegan diet. There are a number of other health benefits that should make even die hard meat eaters take notice as well. Read on for the top five health benefits of beans. 1. Beans help prevent heart diseaseA diet...

The amazing benefits of eating coconuts

3/24/2014 - Given the many times that experts have touted the benefits of consuming more fruits and vegetables, it should come as no surprise to learn that coconuts posses some amazing benefits. A tropical fruit that is a versatile as it is unusual, coconuts are now processed around the world to produce a number...

Benefits of fish oil for kids

3/24/2014 - There has been a great deal of interest in fish oils in the media in the past couple of decades. It is currently added to a smattering of foods that are available at the supermarket. In addition, fish oil supplements seem to be on every pharmacy shelf these days. There is good reason for this proliferation...

The benefits of using cilantro

3/14/2014 - Cilantro is far from just being an herb used for side dishes in Mexican food. Even though this herb takes on the appearance of parsley, it does not taste like it at all. With that in mind, because it looks so much like parsley, it is important to keep your herbs properly marked. Cilantro is best...

Health benefits of taking spirulina daily

3/12/2014 - We hear so much about superfoods these days. There are hundreds of superfood options on the market, and most of them contain a wide range of minerals, vitamins, enzymes and various other disease fighting components. But there's only one superfood that stands out among the rest, and you should take it...

The little-known health benefits of asparagus

3/12/2014 - Asparagus is a member of the lily family with a number of health benefits. Unique-tasting, this vegetable contains many nutrients with known functions in and benefits on the human body. First and foremost, asparagus has good amounts of vitamin A, vitamin B6, vitamin C, vitamin K, riboflavin and thiamin. Vitamin...

Studies show many health benefits from eating fermented foods

2/26/2014 - Although the human body is made up of 10 times as many bacteria as human cells, mainstream medicine and an unsuspecting public continue to kill off the bacteria that make up their body indiscriminately through the use of antibiotics and antibacterial products. Meanwhile, studies show that many of the...

Studies show many health benefits from eating fermented foods

2/26/2014 - Although the human body is made up of 10 times as many bacteria as human cells, mainstream medicine and an unsuspecting public continue to kill off the bacteria that make up their body indiscriminately through the use of antibiotics and antibacterial products. Meanwhile, studies show that many of the...

7 extraordinary benefits to overcoming self-sabotage

2/21/2014 - Self-sabotage happens when you knowingly or unknowingly act as your own worst enemy. When it happens, you often end up doing the exact opposite of what would make you happy and successful. If you were to look under the surface, you'd discover that most failed goals, relationships, businesses and...

Sunning sensibly has numerous health benefits for the body

2/19/2014 - In spite of years of bad press about the harmful effects of the sun, with its powerful ultraviolet rays, such as UVAs and UVBs, researchers are now pointing to its many benefits instead. For both mental and physical benefits, exposure to the sun is necessary for good health. Even the benefits offered...

The health benefits of durians: Smelly fruits with hearts of gold

2/13/2014 - The durian (Durio zibenthinus) is a large, round, thorn-covered fruit that is native to southeast Asia. Known in the West for over 600 years, durians are characterized by their extremely pungent and unpleasant smell, which is often described as resembling rotten meat or sour milk (and those are just...

Research shows yoga benefits breast cancer sufferers physically and emotionally

2/5/2014 - Mind-body therapies can help cancer patients, and yoga has been shown in numerous studies to help improve the physical and emotional well being of cancer sufferers, raising quality of life both during and after treatment. Improved quality of life, overall health and physical functioning; reduced...

Four benefits of mustard that you may not know

2/4/2014 - The mustard plant comes from the genus of plants (Brassica) that contains such potent and nutritious members as horseradish, cress, kale, broccoli, and Brussels sprouts. This genus is loaded with amazing plants that are great for your health. This may be why mustard was long considered a medical plant...

The remarkable health benefits of oil pulling

2/1/2014 - More and more research is revealing that the health of your mouth is extremely critical to the health of your whole body. A dysbiotic oral cavity increases our risk of developing chronic diseases such as heart disease, cancer and dementia. Oil pulling is an easy and inexpensive way to improve the balance...

Understanding the benefits of natural olive oil

1/31/2014 - Everyone knows that natural and organic foods are far more healthier than their processed counterparts. Unfortunately, many people don't take to heart this valuable piece of information, and they continue to consume food products that are completely unhealthy for them. In doing this, they often develop...

Six health benefits of drinking more green tea

1/27/2014 - Although green tea is one of the most popular drinks in the entire world, its consumption has quickly become one of the biggest health trends, and for good reason. By simply consuming more green tea, you can possibly improve your overall health. These six health benefits of green tea may convince you...

Research indicates that organic milk has more health benefits than conventional milk

1/21/2014 - A recent research has established that organic milk has more health benefits than conventional milk. This research, published in December 2013 by PLOSOne Journal. This research reveals some interesting facts that can change the health of many people for the better. Organic milk is obtained from cows...

The amazing health benefits of avocado and six delicious ways to eat it

1/12/2014 - The avocado is a familiar fruit to most of us these days and is commonly consumed by people in many countries, but because of that familiarity it is easy to overlook the fact that this humble fruit is a truly amazing, super versatile and super healthy superfood. Although the avocado has been consumed...

The great health benefits of elderberry

1/8/2014 - Elderberries have been used for their medicinal benefits for thousands of years throughout North America, Europe, Western Asia and North Africa. In the Middle Ages, it was considered a Holy Tree due to its ability to improve health and longevity. Elderberries are full of powerful nutrition and have...

Healthy benefits of savory

12/27/2013 - Herbs have been shown to have many health benefits. The herb savory is used in many European and American recipes. This herb is from the mint family and contains many vitamins. It can be used in pickling, in salads and to season meat. In addition to consuming this herb in food, savory is used in many...

Top five health benefits of bitter leaf

12/26/2013 - Studies conducted at the University of Texas have concluded that incorporating bitter leaf into your routine diet could reduce risk factors for such health conditions as breast cancer and type II diabetes. It is normal for African cuisine to contain bitter leaf as an ingredient. Even though it is called...

The benefits of Probiotics

12/22/2013 - The word "bacteria" certainly doesn't have a pleasant ring to it. It calls to mind pictures of uncleanliness and disease. And if something called E. coli can cause outbreaks every now and then, we may never get beyond our initial perception of bacteria being harmful. Nevertheless, despite our childhood...

Healthy benefits of epazote explained

12/20/2013 - Epazote is a herb used in many Mexican dishes. While the taste may take some time to get used to, this herb is packed with nutrients that include essentials such as vitamin A, B and C as well as zinc, copper, iron, potassium, complex carbohydrates and fiber. In addition to seasoning food, this herb...

Healthy benefits of parsley

12/18/2013 - Parsley is a well-know herb that most people think of as just a garnish. But there is more to parsley than meets the eye. It can lower our risk of cancer, enhance our immune system, reduce inflammation and so much more. Lower your risk of cancerParsley is rich in a flavonoid known as apigenin which...

Amazing health benefits of hemp seeds you didn't know about

12/13/2013 - Hemp is a variety of the Cannabis sativa (marijuana) plant, but it does not contain large amounts of THC (tetrahydrocannabinol), which is the main ingredient that produces a high. Hemp has numerous industrial uses but is also a superfood that comes with numerous health benefits. You can achieve most...

Healthy benefits of eating broccoli

12/12/2013 - In order to prevent arteries from clogging, researchers from Imperial College London suggest consuming at least one cup of broccoli daily. Their research findings concludes that there is a chemical in leafy green vegetables, as well as broccoli, that offers protective measures for the heart, including...

The power of nut butters - Their various health benefits and types

12/10/2013 - Nuts are an incredibly rich source of nutrients and minerals and are easy to incorporate into your diet - provided that you do not suffer from any allergies. Not only are they easily available, but they are also fast-acting, and only a handful a day can produce significant changes in both physical and...

Health benefits of superfood moringa

12/9/2013 - Superfoods are substances that provide you with a high dose of nutrition. Oftentimes, these are organic fruits, berries and plants that are packed with vitamins and nutrients that are necessary to keep the body in the highest degree of health possible. One such superfood is moringa. Moringa: A Brief...

The surprising health benefits of humming

12/7/2013 - Humming may be one of the simplest, most natural things a person can do, yet the benefits are surprisingly far reaching. Whether humming your favorite tune or humming the sound "Om," the activity could help your heart, your stress level and your sinuses, working to reduce your risk for heart attack,...

The detoxifying health benefits of bentonite clay

12/3/2013 - Life in the 21st century is full of stress and environmental toxicity. We have over 80,000 toxic chemicals in our surrounding environment that we interact with regularly. A lifestyle of daily detoxifying strategies and periodic cleansing periods is essential to health in the modern world. Bentonite...

The powerful health benefits of curcumin

11/26/2013 - The orange Asian herb turmeric has been traditionally used for centuries by Ayurvedic and Chinese medicine. Curcumin is the most powerful active anti-inflammatory compound within turmeric. Curcumin has been shown to be a powerful suppressor of chronic inflammation-mediated disease processes. Many...

The remarkable health benefits of colostrum

11/24/2013 - Colostrum is the thin fluid produced by breastfeeding mothers. It is produced in abundance during the very first few milkings, and with each milking, less is produced. Colostrum introduces immunoglobulins from the mother to the infant and turns on the child's immune system. Colostrum has incredible...

Food stamp benefits cut to funnel money into Michelle Obama's 'Let's Move' campaign

11/24/2013 - Major cuts to the federal food stamp program, now known as SNAP (Supplemental Nutrition Assistance Program), came into effect on November 1, which means millions of American families on food assistance will now receive about $29 less per month in benefits. And according to the New York Post, the roughly...

The many health benefits of avocados - Plus an unusual recipe featuring avocados

11/21/2013 - Many health experts consider avocados to be among the healthiest foods in the world, and studies have shown that avocado eaters tend to be healthier than those who do not eat them. Though often referred to as vegetables, avocados are actually fruits. And, though they have a few extra calories, the calories...

Ginseng - Benefits of the popular Chinese root

11/20/2013 - Ginseng has strong roots in Chinese medicine. In fact, its use is traced back over 5,000 years to the mountains in Manchuria, where it was incorporated into traditional medical practices. Emperors reportedly used ginseng to treat illnesses and as a primary ingredient in products like soap to get the...

The health benefits of blackstrap molasses

11/6/2013 11:07:29 PM - Molasses is a thick syrup produced when the sugar cane plant is processed to make refined sugar for mass consumption. Whereas the toxic and unhealthy refined sugar is destined for our supermarket shelves, the highly nutritious molasses - which contains all the minerals and nutrients absorbed by the...

The remarkable health benefits of Epsom salt baths

11/2/2013 - Epsom salts have been used by many different cultures for hundreds of years. They have a number of different beneficial properties and are used in gardening, household cleaning and detoxifying the body. These salts are very inexpensive and can be purchased at bulk discounts in garden centers nearly...

The many health benefits of Fall's healthy harvest

10/29/2013 - With the cooler temperatures, changing leaves, and the holidays in full swing it is time to bring fall's healthy harvest to the table. Many of the foods typically grown in the fall season are packed with nutrients. However, we may need to find alternative ways to enjoy them instead of smothered with...

The remarkable health benefits of shilajit

10/26/2013 - Shilajit is an Indian Sanskrit word that means "rock-invincible." It was a sacred rock in the Aryuvedic traditions and renowned for its remarkable health benefits. It is a rock-like substance that is found in mountainous regions in Asia. This material has been found to have great detoxification and...

Total insanity as furloughed government workers receive DOUBLE pay during time off

10/20/2013 - Most Americans work in the private sector, and many find the pay and benefits lavished upon federal government employees as unfair and inappropriate, especially since they know that government pay and benefits are supplied, by and large, by taxpayers. So it's not likely they will be happy with a...

Amazing health benefits of pine nuts

10/18/2013 - Despite the name, pine nuts are actually not nuts at all but the seeds of the pine cone. They have been a popular source of nutrition since paleolithic times and are used to add the delicious flavor and texture to pesto sauce. The following are six amazing health benefits associated with pine nuts. Weight...

Spice for life - Health benefits of cinnamon

10/16/2013 - Cinnamon has so many uses. For most people, it's a condiment for milk or oatmeal or is used in potpourri. The best thing about cinnamon is that it's easily available everywhere. Do you know that cinnamon has numerous health benefits? Do you know where it comes from? Considering their health benefits,...

The many health benefits of Moringa oleifera

10/11/2013 - Moringa oleifera, also called the drumstick tree, is a tree that grows in the foothills of the Himalayas in northern India. It is also cultivated throughout Central and South America and Africa due to the ease with which it grows in tropical and sub-tropical environments. While moringa remains relatively...

Health benefits of grape seed extract

10/10/2013 - Grapes have been used by European and Middle Eastern folk healers for years for their powerful medicinal properties. Scientists have found that the grape seed has the most concentrated form of health benefits from the grape. Grape seed extracts have been shown to improve immunity and prevent cancer. Every...

Social Security Administration admits all benefit payments are contigent upon endless cycle of debt

10/10/2013 - If you have ever wondered what all the fuss over the future of Social Security has been about and thought that, no matter what, it will always be funded, because the system allegedly takes in more than it pays out, then a frank admission by the Social Security Administration in the wake of the federal...

The health benefits of colloidal oatmeal

10/3/2013 - Colloidal oatmeal is very finely ground oatmeal that has been added to water. Though it might sound like a fad product, this milky-white colloid has been around for hundreds of years and contains just as many health benefits as regular oatmeal. In this article, you'll learn more about these health benefits...

Benefits of consuming whole, fresh lemons

9/29/2013 - One fruit that is rich in fiber and low in calories is lemon. Aside from giving flavor to drinks and lemon bars, lemons have a lot of health benefits, so it is advantageous to add them to one's diet, especially for those who have unhealthy eating habits. A lemon of medium size has no fat and contains...

Health benefits of okra

9/19/2013 - Okra is available the entire year in the southern lands, but for Americans, it is only available during summer. The appearance of okra is comparable to that of a grooved pepper, and it belongs to the same genus as both cotton and hibiscus. Food experts said that the most likely origin of this vegetable...

The amazing health benefits that you can reap from consuming poppy seeds

9/11/2013 - Poppy seeds are a type of oilseed that comes from the opium poppy. They have been around since ancient times and were first grown by the Sumerians. Today, poppy seeds are frequently used to add flavor to bread, cake, seafood and many other foods. Many people do not know that there are a number of health...

The amazing health benefits of rooibos tea

9/10/2013 - Rooibos tea, also called red bush tea, is a herbal tea derived from the leaves of the rooibos plant. Though consumption of the tea was once confined to the South African regions in which the plant grew, rooibos tea is becoming more popular in Western countries due to its robust taste and numerous health...

Latest research on cacao shows extraordinary benefits on blood pressure, cholesterol and more

9/5/2013 - If you like chocolate, you're not alone. People have been enjoying cacao, the source of original cocoa, for thousands of years. This delicious and nutritious superfood has a long, rich history among the peoples of the tropical regions of the Americas. It was used as a food, a medicine, and a currency....

Exotic superfruit: Considering the health benefits of kiwi

8/31/2013 - Exotic, delicious and still wonderfully nutritious, kiwifruit should be an important part of your daily meal plans. Identified by its small, fuzzy shape and unique color, kiwi adds a unique flavor and powerful health benefits to your diet. From weight loss to digestion aid, kiwi is an amazing superfruit...

Tax benefits soon to be withheld from parents who don't vaccinate children

8/22/2013 - Slowly, but very surely, the world's Great Power democracies are slipping into totalitarianism, all the while swearing that the transition away from liberty and freedom is for our own good. The most recent example of this rising "soft tyranny" took place in "the land Down Under" - Australia - once...

The history and health benefits of spirulina

8/14/2013 - Spirulina are blue-green algae that have been used since ancient times. These days, spirulina is used in many dietary supplements because of its health benefits. Studies and research have confirmed the various health benefits of spirulina. According to researcher Jacque Simpore from the University of...

The top 3 health benefits of eggplant

8/10/2013 - Eggplant contains many vitamins and minerals that are beneficial to one's health. Eggplants are not as popular as other vegetables such as potatoes, tomatoes, and lettuce, but they are nutritious and therefore good for one's health. The nutrients found in eggplants not only promote good health, but...

Benefits of olive oil for the heart, skin and hair

8/7/2013 - If you are an avid viewer of cooking shows, you know that olive oil is a staple in most top chefs' creations. Cooking connoisseurs enjoy using this oil because of the unique flavor it brings to food. Olive oil is made from olives, most of which originate from the Mediterranean region. People in this...

Appealing health benefits of apple cider vinegar

8/5/2013 - Apple cider vinegar is often looked upon by natural wellness enthusiasts as a panacea for all good things. Taking a tablespoon or two of it every day is said to cure everything from gout to allergies and more. It's said that it is important that the apple cider vinegar you take be organic and have the...

Top 10 health benefits of fiber

8/2/2013 - Dietary fiber provides numerous benefits to the human body. The top ten benefits include keeping the heart healthy, cancer prevention, it lowers cholesterol, prevents gallstones and kidney stones, promotes healthy skin, prevents stroke, aids in weight management, regulates bowels, increases energy,...

Disease prevention and other health benefits of parsley

7/31/2013 - Dr. Harold Gunatillake, an affiliate of the Fellowship of the Royal College of Surgeons, asserts that the herb, parsley, has more to offer than being a mere colorful trimming on the delectable dishes most often served in restaurants. Beyond its almost negligible size and its tasty green dynamic flavor,...

Health benefits of sunflower seeds

7/29/2013 - According to a micronutrient research facility, people who ingest seeds and nuts regularly have a lower possibility of having heart ailments or diabetes mellitus. The health benefits of sunflower seeds are profoundly documented by Taoist anti-aging medical practitioner Dr. Mao Shing Ni. He asserts that...

Health benefits of olive leaf extract

7/27/2013 - The olive tree is the sole source that provides the health benefits of olive leaf extract. Olive oil used in cooking and different food servings is popular among health advocates while the leaf has been utilized in various medical or health applications. The leaf and olive leaf extract are being promoted...

Health benefits of decaf coffee

7/25/2013 - According to studies conducted by researcher Dr. Giulio Maria Pasinetti, a resident professor of neurology and psychiatry at the Mount Sinai School of Medicine in New York City, there are health benefits from drinking decaffeinated coffee. He particularly conducted research on how decaf coffee can...

Health benefits of cinnamon and ginger

7/16/2013 - Ginger and cinnamon are regarded and used as spices and herbs to make meals more flavorful. But they are also found to be rich in medicinal properties. Among the many benefits of cinnamon and ginger include aid in digestion, anti-viral properties, toothache relief, diabetes prevention, cold, flu, and...

The amazing health benefits of kombucha

7/3/2013 - Kombucha is a symbiotic culture of bacteria and yeast (SCOBY) that forms a zoolgleal mat. This unique beverage has been used for over 2000 years to improve health and fight against infection and chronic disease. The Ancient Chinese called Kombucha the "Immortal Health Elixer" as they revered it for...

Benefits of elderberries, plus a recipe

6/26/2013 - Elderberries, also known as Sambucus, have been used in natural medicine for decades. These small, dark berries grow on the Elder Tree and have been known to have incredible benefits throughout the body. Known benefits of elderberries1. Immune system booster: Elderberries provide a boost to the immune...

Your body on meditation - the benefits are undeniable and endless

6/16/2013 - More than just a modern cultural fad, mindfulness meditation is increasingly proving to be a powerful healer both emotionally and physically. As evidenced by an accumulation of scientific research on the subject, mindfulness meditation has been shown to help repair damaged neurons in the brain and form...

The many incredible health benefits of coffee enemas

6/13/2013 - A common saying in natural health is that "Death begins in the colon." Enemas have been a key tool to cleanse the colon by many cultures all around the world throughout history. Organic coffee beans were originally cultivated and used as a powerful liver cleanser by native American tribes. There are...

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