Training news, articles and information:
 | 11/27/2016 - Anyone who has had the unfortunate experience of watching a loved one succumb to the devastating disease dementia will be eager to find a way to avoid suffering the same fate. Dementia remains somewhat of a mystery to doctors and scientists, with no clear cause identified. However, researchers have...
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 | 7/29/2016 11:52:06 AM - Working on a farm is not an easy job. As if spending hours doing physical labor under the hot sun weren't bad enough, these workers also have to contend with exposure to toxic pesticides. This combination makes the job a highly taxing and dangerous one, with farm workers reported to suffer from more...
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 | 1/12/2016 - The American military is planning to conduct intense electromagnetic warfare training exercises in a primitive forest area of Washington state this fall despite a lack of proper evidence showing that such exercises are safe. According to Truthout, the U.S. Navy will fly 36 jets at 1,200 feet above the...
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 | 4/16/2015 - They are some of the worst functionaries of the federal government and part of an agency that is roundly reviled, but soon, it appears, they will be armed, even as agents of changed within Congress and the Obama Administration work feverishly to take guns away from American citizens.
As and Truthstream...
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 | 4/16/2015 - The U.S. Army Special Operations Command (SOC) has filed a "Request to Conduct Realistic Military Training" to local officials in a half-dozen states in which some active duty elements of the U.S. Navy SEALs, Army Rangers, Army Green Berets and select Marine Corps units will simulate responding to domestic...
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 | 4/4/2015 - Just five days of training can make the visual acuity of older adults equivalent to that of adults in their 20s, according to a surprising study conducted by researchers from the University of California, Riverside, and Brown University and published in the journal Psychological Science.
The focused...
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 | 3/30/2015 - I'm always amazed at how people can be programmed by the mainstream media to ignore the obvious reality happening right in front of their eyes. Right now, America is being lulled into a hypnotic sense of denial while military training for martial law is happening right in their own neighborhoods and...
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 | 3/25/2015 - Cornell University welcomes ISIS terrorists to come to its campus and conduct terror "training camps" for students, admits the university's assistant dean Joseph Scaffido in an undercover sting video filmed by Project Veritas. But the university absolutely does not allow unvaccinated students to be...
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 | 1/14/2015 - The latest loony idea from "gun-free zone" advocates (who absolutely insist on making children a target in public schools by advertising the utter lack of armed defenses there) involves training children to function as school resistance militia forces using cans of soup as weapons.
I'm seriously...
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 | 12/12/2014 - U.S. Marines are conducting training in and around the Greater Los Angeles area, giving some residents a bit of unease while others have opined that the exercises are really just preparation for mass civil unrest.
According to various local reporting, some residents were stunned to see Marine transport...
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 | 11/8/2014 - As the Ebola outbreak rages on, the Federal Emergency Management Agency (FEMA) is entering the second year of a massive pandemic training exercise that has been taking place in New York City and northern New Jersey since last summer. Though the general sentiment is still that Ebola doesn't represent...
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 | 11/4/2014 - Out of the 76 healthcare workers who crossed paths with deceased Ebola victim Thomas Duncan at the Texas Health Presbyterian Hospital in Dallas, two have come down with the disease. If the disease would have been properly identified the first time Duncan went to the hospital, more precautions could...
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 | 11/2/2014 - Most Americans think that their military is very well-trained, and in most cases, that assumption is correct. However, troops who have been ordered by President Obama to assist with the Ebola outbreak in West Africa got a bare minimum of training before being sent into an area where an incurable Biosafety...
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 | 8/25/2014 - It's easy to let current circumstances in our lives dictate our thoughts and feelings. When a problem arises, if we get sick, we are quick to blame it on anything but ourselves. In this way, we are undermining the power of our own thoughts and intentions at work, in us and around us, guiding our present...
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 | 1/17/2014 8:45:37 AM - It has been previously established that aerobic exercise helps to lower one's risk of type 2 diabetes. Now, a recent population study carried out on a large group of women and published in PLOS Medicine has revealed that resistance or weight training could help decrease type 2 diabetes risk as well.
The...
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 | 6/19/2013 - To hear the multitude of anti-Second Amendment types in the Obama Administration and scattered throughout out the federal law enforcement community, Joe and Jane American don't need a military look-alike, semi-automatic rifle. But apparently it's okay if agents of the Internal Revenue Service have them...
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 | 4/1/2013 - The mass shooting that the federal government and mainstream media claim took place at Sandy Hook Elementary School in Newtown, Connecticut, back in December has prompted teachers everywhere to reconsider their own role in preventing potential future shootings from taking place. And one way some of...
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 | 3/5/2013 - While both aerobic exercise and resistance training will improve your overall health, only aerobic exercise is actually helpful in producing weight loss, according to a study conducted by researchers from Duke University and East Carolina University, and published in the Journal of Applied Physiology.
"Given...
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 | 2/24/2013 - It was likely never intended for public consumption, but a video showing some bizarre "cultural sensitivity training" paid for with taxpayer dollars and put on by the U.S. Department of Agriculture has been released by a legal rights organization after being alerted to the presentation by a whistleblower...
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 | 2/9/2013 - Babies can be trained out of diapers by nine months of age, according to a study conducted by researchers from University of Gothenburg, Sweden, and published in the peer-reviewed Journal of Pediatric Urology.
In Western countries, parents typically keep their children in diapers until approximately...
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 | 2/4/2013 - Excess weight, especially around the midsection, is dangerous for your health. Belly fat increases your risk of stroke, heart attack and a muffin top. Thankfully, there is a better way to shed pounds than spending hours sweating over cardio equipment. Tabata cardio workouts are short, effective and...
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 | 1/21/2013 - In the wake of the Sandy Hook Elementary School shooting, it is an idea that confuses and infuriates left-wing politicos and pundits, but one that has been suggested by others, including the prominent National Rifle Association, as the one that makes the most sense: Arm teachers as a way to help prevent...
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 | 1/8/2013 - It is a burgeoning trend all across the country, especially as increasing amounts of people couple their personal fitness goals with local community-building efforts. But fitness groups that meet and train with paid instructors at public parks throughout the city of Santa Monica in California could...
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 | 12/10/2012 - Through a dozen years of war, the U.S. military's operational tempo (OPTEMPO) has taken a horrendous toll on both equipment and personnel, with the Marine Corps, arguably taking the brunt of the combat. As the Pentagon's smallest force, Marine units deployed frequently to Iraq and continue to deploy...
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 | 11/17/2012 - A new study has found that those who participate in an eight-week meditation training program can have measurable effects on how their brains function, even when they are not actively meditating.
Scientists and experts at Massachusetts General Hospital (MGH), Boston University (BU), and several other...
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 | 10/12/2012 - A new video has surfaced from the Organic Spies group, and that video is being released exclusively on the Natural News video site TV.naturalnews.com. The hidden camera video shows a multitude of Whole Foods employees repeating misinformation to customers who ask whether the store sells GMOs. They appear...
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 | 9/25/2012 - Blasting hordes of attacking zombies to bits is the stuff of fantasy movies and video games, right?
Apparently not, according to recent reports which say that a California-based security firm called the HALO Corp. will incorporate training on how to fight the undead during a counter-terrorism summit...
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 | 9/5/2012 - Is Apple Inc., maker of the wildly popular iPod, iPad, iPhone and Macbook Pro really just one big cult? If not, the company seems to be training its employees as if they belonged to some cult-like movement, rather than one of the world's premier electronics manufacturers.
According to tech-savvy...
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 | 8/6/2012 - Proper nutrition is vital for maintaining good health and warding off illness. Nutrition can also play a pivotal role in healing illness of all kinds, including heart disease, diabetes and cancer - the three leading illnesses which cause deaths. It is thus shocking that our doctors - whom most people...
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 | 8/1/2012 - Kettlebell training was first used during the 1700s, and is today experiencing increased attention as an effective and fun part of a training program. When used correctly, kettlebell exercises build strength and endurance and can be used as part of a weight loss program or when trying to improve back...
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 | 7/21/2012 - While many people wish to lose weight, healthy weight loss calls for consistency, dedication and time - the latter of these being a precious commodity. Researchers have shown that Interval Training (IT) can dramatically shorten workout sessions and maximize weight loss for those on a tight schedule.
With...
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 | 12/19/2011 - Ready for some hard-core athleticism? The "Tough Mudder" event is an extreme endurance challenge that's on track to become even more popular than the much-coveted "Iron Man" race. Billed as "a non-stop 24-hour [event] designed to find the toughest human being on the planet," the race features an absolutely...
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| 8/30/2011 - To get the most out of your fitness and training routines, breath training for exercise is an essential piece of the puzzle that is overlooked today. It's a complete shift in current athletic and fitness philosophies to strengthen the respiratory system. Mindful conscious breath-based movement is essential...
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| 2/22/2011 - Interval training involves alternating short, quick bursts of intense exercise with slower activities. This type of training uses the anaerobic system of the body during the high intensity effort and the aerobic system during the lower intensity intervals. This unique brand of exercise activates the...
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 | 1/30/2011 - Warning: Explicit language. We apologize for the extremely explicit nature of this story, but we feel that publishing this truth, no matter how repulsive, is in the public interest and serves the greater purpose of informing patients about what can happen to them while under sedation at hospitals. Do...
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| 10/23/2010 - Oxidative stress represents an imbalance between the production of reactive oxygen species (free radicals) and the body's ability to detoxify the reactive intermediates and repair the resulting damage. High levels of unmanaged oxidative stress accelerate aging and disease formation. Anti-oxidants are...
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| 5/23/2010 - Recent research is indicating that traditional approaches to exercise that involve spending hours in the gym every day may not be the best way to stay strong and healthy. Interval training, a high-intensity type of workout that was originally created for Olympic athletes, may actually be twice as effective...
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 | 9/15/2008 - With Exercise, keeping it short is the best way to go. Did you know that a short burst of intense exercise is extremely beneficial not only for overall fitness but for building lean muscle tissue and promoting longevity? Just imagine -- exercising anywhere from only 2 minutes to a maximum of 17 a couple...
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 | 8/19/2008 - Weight training may trigger metabolic changes in the body that help maintain a healthy weight and reduce the risk of Type 2 diabetes, according to a study conducted by researchers from the Boston University School of Medicine and published in the journal Cell Metabolism.
Scientists have long believed...
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 | 4/12/2008 - I received quite a bit of feedback to my recent article that asked whether children should train and compete in Mixed Martial Arts (MMA). Most of the feedback was critical of my advocacy of children's involvement in this sport, and while I greatly honor the comments and criticisms I receive from readers,...
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 | 2/12/2008 - In a recent press release, a Hawaiian peace group, Malu Aina ("Land of Peace")
www.malu-aina.org issued a public statement on the bombings of a military training area on the Big Island of Hawaii. The monthly exercises involve United States Air Force B-2 stealth aircraft dropping bombs on the Pohakuloa...
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 | 2/6/2008 - It's actually a fine line between peak-training and over-training. In our keen efforts to achieve optimal fitness or build that lean, muscular physique, our diligent training can sometimes create more harm than good. Here's why:
What are the symptoms of over-training?
* Tiredness, bordering on...
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 | 1/12/2007 - Every once in a while, something truly revolutionary comes along in the world of strength training. The latest is a system called Escalating Density Training, or EDT for short. It is a revolutionary training system, but it also has its roots in some basic strength training concepts. One of the most...
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| 11/16/2006 - Moderate to severe osteoarthritis affects more than 22 million American adults between the ages of 25 and 74 and knee osteoarthritis (OA) can lead to disability in daily activities. Weakness in the quadriceps can be a risk factor for knee OA, but it may be the easiest one to prevent. Previous studies...
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| 8/30/2006 - Strength training -- whether you use weight training machines, elastic resistance bands, dumbbells, barbells or simply the weight of your body -- offers many health benefits.
The January issue of Mayo Clinic Health Letter lists reasons why it’s good to add strength training to your exercise regimen....
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 | 7/5/2006 - Mike: Welcome, everyone. This is Mike Adams, the Health Ranger, here, and we're about to talk with Kathy Smith. She is an exercise pioneer who has really mastered exercise routines, fitness and exercise physiology. She has some new products coming out soon that she'll tell you about, and she'll share...
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 | 8/27/2005 - Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, hulking workout where you're trying to look like Arnold Schwarzenegger in his prime, it just has to be some basic strength training....
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 | 8/6/2005 - As people reach old age, osteoporosis is a major determining factor in quality of life. In Healing Moves, Dr. Mitchell and Carol Krucoff write, "Age-related declines in muscle and bone mass … can lead to frailty and fracture -- the primary reason older adults wind up in nursing homes." If you don't...
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| 5/17/2004 6:00:27 PM - Eighty percent of Americans will suffer from back pain at some point in
their lives, conventional wisdom says. But the way people treat that
back pain varies widely. Many will just take over-the-counter
painkillers to try to mask the pain. Others will opt for surgery, which
almost never solves...
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| 5/9/2004 1:05:25 PM - Do you jump right into a workout without warming up? Do you "jerk" the
weights when strength training? Do you overstretch in Yoga class because
you don't want to look like a noob? Editors from Fitness Magazine offer
some tips in this article, but I'd like to go past the obvious and get
to the...
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