Cholesterol news, articles and information:
|10/20/2016 - Men whose diets are high in saturated fat are more likely to develop aggressive prostate cancer than men whose diets contain less, according to a study conducted by researchers from the University of North Carolina-Chapel Hill and published in the journal Prostate Cancer and Prostatic Diseases.
|10/10/2016 - If you are one of the 73.5 million Americans who struggles with unhealthy cholesterol levels, then heart-healthy lifestyle changes may save your life. High cholesterol levels contribute to plaque formation (or fat deposits) in the arteries, which raise the risk of developing coronary artery disease,...|
|10/9/2016 - Cholesterol, a double edged sword. At normal levels, cholesterol is an essential element to maintaining good health. Cholesterol is a fatty substance vital for the formation of cell membranes, bile acids, vitamin D and certain hormones. However, when levels increase beyond what's normal, it becomes...|
|8/6/2016 - Every 40 seconds, an American will die of heart disease, accounting for one out of every three deaths in the United States. Cardiovascular disease is responsible for 17.3 million fatalities per year, making it the leading cause of death worldwide. Plus, that number is expected to grow to more than 23.6...|
|7/19/2016 - As the consensus about statins as cholesterol-lowering "miracle drugs" starts to crack, Big Pharma is doubtless looking for ways to preserve the profitability of the top-earning drug class of all time. Now, a new study in the journal Breast Cancer Research may indicate how statins will soon be marketed:...|
|6/17/2016 - It's been a tough few weeks for Big Pharma, as three major studies have now completely disproved the effectiveness of its most profitable drugs. Last week, a huge study published in The Lancet admitted that the risks of antidepressants in children and teens far outweigh the benefits, as the drugs routinely...|
|6/7/2016 - Millions of Americans are on the watch for "bad cholesterol," but what they don't know is that cholesterol is itself a natural byproduct of the liver and an essential element for good health.
In fact, every cell in the body has cholesterol in its outer layer. Nevertheless, a number of doctors and...|
|6/2/2016 - Advice from doctors and public health officials to avoid fat and lower cholesterol has done grave harm to public health, according to a new report from the British nonprofits the National Obesity Forum and the Public Health Collaboration.
Poor dietary advice has caused people to stop eating forms...|
|5/31/2016 - Walnuts are championed as an excellent source of omega-3 fatty acids but disdained as a high-calorie food. Fortunately for walnut lovers, these nuts are a snack that won't necessarily make you fat. The preliminary results of a two-year study suggest that walnuts can curb age-related health problems...|
|5/4/2016 - Statin drugs are not only highly dangerous to human health but also largely ineffective in extending lifespan, according to a recent study.
The new research, published in The BMJ, found that statin drugs taken over two to five years to prevent a first heart attack added an average of only 3.2 days...|
|4/27/2016 - Drugs that are used to lower cholesterol and blood pressure will soon become medically useless if obesity levels keep growing at their current rate, according to a World Health Organization study led by scientists from Imperial College London and published in The Lancet.
"This epidemic of severe...|
|4/25/2016 - Common dietary advice is to avoid saturated fats and instead consume polyunsaturated fats, like those found in vegetable oils. But this dietary consensus is starting to crack in the face of study after study showing no health benefit to avoiding saturated fat.
The most recent study was conducted...|
|4/1/2016 - If you've ever said no to eating hummus at a friend's house, or never tried making your own homemade recipe, you might want to reconsider for the sake of your heart health. Hummus, a mixture comprised primarily of mashed beans (typically chickpeas, also known as garbanzo beans or bengal grams), lemon...|
|11/19/2015 - Researchers have developed a vaccine that is more effective than statin drugs at lowering levels of LDL ("bad") cholesterol in the body, according to a study conducted by researchers from the University of New Mexico and the National Institutes of Health, and published in the journal Vaccine.
|9/29/2015 - The statin drugs prescribed to over 100 million people around the world have now been exposed as cellular poisons that accelerate aging and promote muscle fatigue, diabetes, memory loss and more.
Scientists at Tulane University in New Orleans found that statin drugs -- which generate tens of billions...|
|9/28/2015 11:08:58 AM - Statins, the widely prescribed class of drugs said to lower "bad" cholesterol and reduce the risk of heart problems, has recently come under fire after a study revealed that they destroy human health more than they work to improve it.
Sadly, many people take statin drugs, which are commonly known...|
|8/15/2015 - A new study published in the Journal of the American Medical Association continues the trend of pushing for ever greater numbers of people to be permanently put onto cholesterol-lowering statin drugs, even as research is increasingly showing the drugs to be useless for preventing the negative effects...|
|6/18/2015 - High cholesterol levels are believed to lead to heart conditions and early death. Statin drugs to lower LDL cholesterol are prescribed to more than 13 million Americans, and almost all men over the age of 60. Research published in the Annals of Nutrition & Metabolism in April 2015 now shows that, as...|
|6/11/2015 - A new study published in the journal JAMA Internal Medicine (formerly Archives of Internal Medicine) has revealed that taking statin drugs for high cholesterol increases one's risk of developing memory loss. But the mainstream media, funded in large part by pharmaceutical companies with billions of...|
|6/8/2015 - In 1953, the American scientist Dr. Ancel Keys published a paper linking high saturated fat intake with heart disease in adult men. Though initially met with skepticism, medical societies and government bodies eventually embraced Keys's findings, and the era of fat demonization began -- much to the...|
|6/1/2015 - If you still think cholesterol is bad for your health, you're not paying attention to the latest peer-reviewed science. Researchers out of Japan have confirmed, along with a multitude of others in recent years, that high cholesterol is not a positive risk factor for heart disease and death as is commonly...|
|4/22/2015 - While onion is often thought of as a food that brings tears to eyes upon cutting or something that temporarily makes breath unpleasant, a recent finding presented by the Endocrine Society revealed that it's a health food superstar with the potential to improve cholesterol and blood sugar levels.
|4/3/2015 - Like many other things related to our health, we have been misled on the marketing efforts of certain fractions in the health industry. We have been conditioned to believe saturated fats are deadly, low fat products with artificial sweeteners are good for us, and GMOs pose no harm to the human physiology.
|3/23/2015 - Everything Americans and Britons have been told for the past 50 years about the "dangers" of cholesterol is patently false, admits an eye-opening new report by the Dietary Guidelines Advisory Committee, a federal panel run by the Department of Health and Human Services and the Department of Agriculture.
|3/13/2015 - Two studies recently published in the Expert Review of Clinical Pharmacology have drawn new attention to the fact that, far from being the miracle cure that was promised 20 years ago, statins actually carry serious side effects -- and rather than reducing the risk of cardiovascular disease, they actually...|
|3/10/2015 - Potentially reversing almost 40 years of government policy, the top nutrition advisory board for the United States has dropped its warning against dietary cholesterol. The Dietary Guidelines Advisory Committee concluded that no evidence supports a link between dietary cholesterol and heart disease.
|1/9/2015 3:05:45 PM - It's common for weight-watching types and cholesterol-concerned folks to shun avocados at restaurants and totally ignore them when shopping at food markets. But that's a mistake.
Not only have tests shown that this fruit is packed with nutrition, but it actually lowers LDL cholesterol and helps maintain...|
|1/2/2015 - The leading cause of death (worldwide) is ischemic heart disease, according to the World Health Organization. In fact, combined with stroke, over 13 million people lose their lives - prematurely, every year - due to a completely avoidable chronic health condition.
Western medicine ignores the truth...|
|12/23/2014 - (Story by Dr. Brownstein, republished from Dr. Brownstein's blog, with additional editing by Natural News.) Statins are the most profitable medications in the history of Big Pharma. They are promoted as the go-to medications to prevent/treat heart disease. A recent study found nearly 100% of men and...|
|9/15/2014 - The theory that saturated fat is unhealthy has been around for a number of years, with Ancel Keys' research into diet and cholesterol being a primary part during the mid-1900s. The early research of cholesterol awareness and the nutrients needed to live prompted Keys to theorize that saturated fat,...|
|8/4/2014 - The cholesterol debate is one of the most highly divisive issues separating the practices of holistic and conventional medicine. The vast majority of conventional physicians, now following the new American Heart Association (AHA) guidelines, continue to routinely recommend dangerous statin drugs based...|
|8/3/2014 - According to the Centers for Disease Control and Prevention, 71 million Americans, or 33.5 percent of the total population, suffer from high LDL cholesterol. Only one in three of these individuals has their condition under control, while less than half of them choose to treat it at all. Moreover, the...|
|7/24/2014 - The avocado is an unusual fruit. Not only is it high in calories, but it is rich in fat too. Instinct suggests that a high-calorie and high-fat food would be bad for health, yet the humble avocado actually provides a host of wonderful health benefits.
There are dozens of varieties of avocados, split...|
|7/21/2014 - Due to poor dietary and lifestyle habits, virtually every other person has an unhealthy cholesterol profile these days. While there are specific natural remedies and supplements which have been proven to reduce cholesterol levels, the simplest way to go about remedying this condition is by consuming...|
|7/13/2014 - Get the most health benefits out of your cup by filling it with green tea. People have been enjoying the benefits of green tea for centuries. Scientists are just now discovering what people all over the world have known for centuries -- drinking green tea has many health benefits. Now you can learn...|
|6/12/2014 - Cholesterol is a necessary component of the blood. A waxy substance, cholesterol is found in the lipids of blood. The body uses it to build new cells, but having high levels of cholesterol can lead to conditions that threaten good health. Because high cholesterol can cause fatty deposits to build up...|
|6/8/2014 - Approximately 71 million adults suffer from high cholesterol, and only a third of these have it under control. (1) Considering that the condition significantly increases the risk of heart disease, management of high cholesterol is critically important. (2) While many Americans turn to prescription meds...|
|5/28/2014 - Almost 15 percent of American adults have high levels of cholesterol, putting them at risk for stroke, heart disease and other serious health issues that can significantly increase the risk of mortality. (1) For many, cholesterol-controlling drugs called statins have become a mainstay, yet despite the...|
|5/28/2014 - There has been a great deal written about cholesterol in the media for a number of years now. With so many acronyms and so much information floating around, it can be difficult to keep all the facts straight. With the overwhelming amount of information available, the average person might not know how...|
|5/27/2014 - Hibiscus is a greatly appreciated herb that usually grows in tropical areas around the globe. It was first discovered in Angola but its pleasing taste has become very popular through time amongst the North African, Middle Eastern and even European populations. It just also happens to be the state flower...|
|5/22/2014 10:57:20 PM - Millions of Americans take statins to lower their cholesterol levels. While these highly prescribed drugs may seem like a magical cure-all for high cholesterol, the truth is that statins lead to a multitude of dangerous -- and sometimes fatal -- conditions. Read on to learn why statins' side effects...|
|5/21/2014 - If your diet gave you high cholesterol, your food choices can lower it too. Eating fatty, fried, high calorie foods sends your cholesterol levels through the roof, especially if you make a steady diet of these unhealthy foods. If you have high cholesterol, you are not alone - the Centers for Disease...|
|5/12/2014 - Researchers at China's Sun Yat-sen University have discovered one of the mechanisms by which green tea helps lower cholesterol levels, as well as identified at least two of the specific chemicals responsible for the process.
Green tea has been an important component of traditional Chinese medicine...|
|5/8/2014 - Strawberries are one of the most popular summer fruits available. Because of their short growing season, they are normally quick-frozen to preserve their nutrients and to make them available during the months when they are out of season. When frozen correctly, strawberries retain the majority of their...|
|5/1/2014 - When most health articles pass on the health virtues of the foods or supplements they cover, they parrot "lowers cholesterol" as a significant feature. That seems irrelevant now that some outspoken cardiologists and physicians have written books that debunk cholesterol as the source of heart disease.
|4/29/2014 - Maintaining high blood levels of 25-hydroxyvitamin D (25(OH)D), which is said to be the most accurate indicator of vitamin D levels inside the body, appears to play a prominent role in mitigating inflammation and keeping cholesterol in check. Researchers from the Women's Health Initiative, publishing...|
|4/21/2014 - Just a single serving of legumes a day can significantly improve cholesterol levels and lower your risk of cardiovascular disease, according to a study conducted by researchers from St. Michael's Hospital in Canada and published in the Canadian Medical Association Journal on April 7.
|4/19/2014 - The medical profession is pretty vocal about the dangers of LDL, or the so-called "bad," cholesterol. Having too much low-denisty lipoprotein (LDL) cholesterol in the body sets up a person's arteries to harden and become narrow. This condition, known as atherosclerosis, substantially raises the risks...|
|4/9/2014 - Recent research out of St. Michael's Hospital in Toronto has demonstrated that eating at least one serving of beans, lentils, chickpeas or peas a day can reduce the risk of cardiovascular disease by reducing bad cholesterol! Cardiovascular disease is the leading cause of death in the United States.
|3/14/2014 - When it comes to predicting the chances of developing heart disease and other cardiovascular issues the crown jewel of late has been assessing cholesterol. Measuring cholesterol levels has been the "go to" approach for over 30 years now but is it all that it has been purported to be? That is to say...|
|3/12/2014 - It has recently been discovered that one of the causes of Alzheimer's disease could be an overabundance of bad (LDL) cholesterol, while an abundance of good (HDL) cholesterol has been shown to discourages its onset. The substance known as amyloid plaque, which has been associated with Alzheimer's disease,...|
|3/11/2014 - While more and more dietitians, nutritionists and doctors are coming around to face the facts that all calories are not the same and that fat is actually good for you, there is still a strong status quo element pushing dietary myths like the low-fat, high-carbohydrate diet, for instance, and "saturated...|
|3/7/2014 - As science progresses, the level of understanding of cardiac risk factors and special testing continues to improve. Many leading health experts believe that the Nuclear Magnetic Resonance Lipoprofile (NMR) test is the most sophisticated lab for understanding cholesterol numbers and heart disease risk.
|3/3/2014 - Volumes of current research now clearly demonstrate that Alzheimer's disease, though influenced to a small degree by genetic predisposition, is largely caused by a confluence of lifestyle indiscretions over the course of one's early and mid-life years. Prior studies have shown that a diet consisting...|
|3/1/2014 - For years mainstream medicine and public health organizations have put eggs on the black list for those with high cholesterol. This view flooded the market with a series of "egg substitutes" and led to the birth of the "egg white only" movement. This movement was founded on the assumption that foods...|
|1/13/2014 - Vitamin D and its role in our health have received a prominent spotlight, and for great reason. So much of what makes up great health depends on it. Unfortunately, vitamin D has come under attack from many seemingly well-meaning avenues. Our incessant, fear-driven approach to controlling cholesterol...|
|11/23/2013 - Following the lead of Sweden, which recently denounced the conventional low-fat, high-carbohydrate "healthy" diet myth, a cohort of prominent British doctors and professors has come out to declare that saturated fats, which have been demonized for decades, are actually healthy. As reported by the U.K.'s...|
|11/14/2013 - Half of the doctors on the panel that recommended a whopping increase in statin drug use have ties to Big Pharma. This past Tuesday, the American Heart Association and American College of Cardiology issued the first new guidelines in a decade for preventing heart attacks and strokes - guidelines which...|
|11/5/2013 - The scientific solution to high blood pressure and cholesterol problems is not to simply start popping statin drugs, which carry with them extreme adverse effects, but rather to get your nutrition in check. And one great way you can do this is by supplementing with spirulina, an alkaline-forming, blue-green...|
|9/22/2013 - A recent pharmacological report from Oregon State University claims that kidney patients shouldn't be prescribed statin drugs so often to reduce their risk of heart attacks.
This is despite the fact that cardiovascular disease (CVD) is higher among kidney disease sufferers.
The lead author, Professor...|
|7/22/2013 - The humble spice that gives curry powder its characteristic yellow color may hold the key to helping people lower their cholesterol and fight heart disease naturally, research suggests.
The spice in question, turmeric, has a long history of use as a traditional medicine across Asia. In recent years,...|
|6/24/2013 - Controlling cholesterol is a very misunderstood issue within medicine today. What most of the population doesn't seem to understand is that cholesterol is an extremely vital component for maintaining health on many different levels.
Today, people are so afraid of their cholesterol numbers that they're...|
|6/21/2013 - More good news for chocolate lovers: Research shows that the polyphenols in cocoa powder can improve your cholesterol levels.
Like certain other foods such as berries and green tea, cocoa powder is high in antioxidant chemicals known as polyphenols. In cocoa, the polyphenol family known as the flavanols...|
|6/10/2013 - Recently, Dr. John McDougall wrote an incredible article regarding statin drugs entitled, Who Should Take Cholesterol-lowering Statins? Everyone or No One? It is an article that anyone with any type of heart problems or anyone taking statin drugs should read. His website is www.drmcdougall,com and to...|
|6/7/2013 - The shiitake, also called the oakwood mushroom or the black forest mushroom in English-speaking countries, is an edible brown mushroom that is native to Japan, China, and Korea. It has been cultivated for over a thousand years, and fresh and dried shiitake remain popular in East Asia today. Like maitake...|
|5/8/2013 - The collective psyche of American society is long overdue for a major paradigm shift in its understanding of fats, inflammation, cholesterol, and the true cause of most chronic illnesses. Even many physicians, who should know better, still argue that cholesterol is evil and that sticking to a low-fat...|
|5/8/2013 - An amazing new film that questions the false medical narrative on statin drugs has just been launched on the Natural News video delivery platform. Called "$tatin Nation," the film features a dozen interviews with top medical doctors, authors and even patients who are now standing up and publicly questioning...|
|4/16/2013 - A recent highly publicized by mainstream media study supposedly confirms the suspicions of red meat and heart health. But it's not saturated fats they point to as the villain, it's a compound in red meat known as carnitine.
Studies with mice showed that gut bacteria breaks down carnitine. As the...|
|3/25/2013 - Skeptics of the pharmaceutical industry have long expressed concern over the effect of direct-to-consumer advertising on diagnosis rates and prescription drug use. Perhaps not surprisingly, researchers at Cornell University recently found that exposure to advertisements about statins increased viewers'...|
|3/21/2013 - You may have already heard that green tea is good for your heart, but did you know that it also lowers your cholesterol levels and decreases your risk of disability as you age?
The cholesterol finding comes from an analysis of 14 randomized controlled trials involving a total of 1,136 participants...|
|3/18/2013 - One of the claims constantly being made by mainstream health authorities and the media is that foods high in saturated fat and cholesterol are among the primary causes of modern illnesses such as obesity, diabetes and heart disease. But scientific evidence increasingly points to saturated fat and cholesterol...|
|2/27/2013 - Currently there is serious mis-information out there about health, fat, and cholesterol. It's not new. All my holistic physician friends, and many other cardiologists who are not necessarily holistic, know it. It is a belief still largely held by many people mainstream meat eaters and uninformed vegans,...|
|2/21/2013 - Most health-conscious people have heard, by now, about two types of cholesterol: HDL cholesterol, known colloquially as "good cholesterol," and LDL cholesterol, also known as "bad cholesterol." Now, a new study from researchers at the University of Copenhagen, Denmark, and published in the Journal of...|
|1/15/2013 7:44:57 PM - With this coming February being American Heart Month and with the holiday gluttony behind us, maybe this is a good time to look at the causes and cure for heart disease.
Heart disease is the number one killer in civilized nations with evidence clearly showing that the incidence of heart disease is...|
|1/5/2013 - When Charlotte Gerson was 12, her father, Max Gerson, MD, healed her tuberculosis, which was considered a death sentence at the time. Now at age 90, Charlotte is the leading authority on what has become known and celebrated worldwide as Gerson Therapy.
So it was with great enthusiasm that I took...|
|12/28/2012 - Though many people still do not realize this, our bodies actually need cholesterol in order to survive, as the brain and central nervous system rely on this important fat to both protect the integrity of neurons and promote proper neural communication and function. But sometimes cholesterol fails to...|
|12/9/2012 - More than 40 million Americans struggle with high cholesterol, which for many people is a direct result of either chronic inflammation caused by poor diet, or an autoimmune condition that is preventing the proper assimilation and use of cholesterol in cells and tissue throughout the body. A new study...|
|11/18/2012 - Pick your favorite flavor (strawberry, creamsicle, key lime pie?) and grab a container: in addition to being delicious, your morning yogurt might be heart-healthy. The American Heart Association has presented findings that doses of probiotics taken twice daily can lower cholesterol.
|11/8/2012 - For decades, natural health and nutrition advocates have advised paying attention to our internal environment for optimum health - specifically, to make sure the "good" bacteria in our gastrointestinal tract was plentiful by eating yogurt and other fermented foods and/or taking probiotic supplements....|
|10/6/2012 - A new study has found that a special blend of sesame and rice bran oils have the potential to lower high blood pressure and cholesterol naturally, providing healthcare professionals and patients alike with a natural, non-medicinal option for treating conditions that could become life-threatening.
|9/7/2012 - Cholesterol has received plenty of negative media over the last decade as the reason behind heart attack and arterial disease. Several pivotal studies have shown that cholesterol is not the cause behind problems of the heart as once thought. With a strange twisting of information, the pharmaceutical...|
|9/4/2012 - Many doctors and health experts vilify dietary fat, urging everyone to cut down on the macronutrient in favor of low fat alternatives. Even more common is for health experts to talk about good fats and bad fats. More often than not, saturated fat is at the top of the fat naughty list. It is worth examining...|
|7/31/2012 - Statin drugs are a sweetheart alright - a $25 billion a year industry sweetheart that is! Not only are they the best-selling drug class out there, but they provide an almost endless list of side effects that assure the hapless taker a lifetime of expensive medical treatment. Statins are a Big Pharma...|
|7/10/2012 - Green tea has always been cited to improve a number of health benefits through its consumption. A recent study targeted LDL, or "bad" cholesterol and brought forth evidence that green tea reduces those levels. The question of how much and whether or not green tea should serve as a medical alternative...|
|6/22/2012 - Including high-cholesterol foods as part of a healthy diet may not be the poor dietary choice we have all been told it is, suggests a new study published in the journal Nature Medicine. It turns out that cholesterol actually helps increase production of an important component of the nervous system that...|
|6/6/2012 - In a study published in the Archives of Internal Medicine, researchers concluded that omega 3 supplements, like natural fish oil, "do not prevent cardiovascular disease." But these studies were on high risk patients with known heart problems and on every med from stain drugs to ACE inhibitors, beta...|
|4/23/2012 - Cholesterol is a natural byproduct of the liver and a necessary component of good health. Normal cholesterol is essential for cellular repair and development. It plays a critical role in the improvement of memory and learning, is the precursor to vitamin D production, and synthesizes sex hormones and...|
|4/10/2012 - Renowned heart surgeon Dr. Dwight Lundell recently stepped forward to expose how embracing the high cholesterol myth has been wrong and the harm that has resulted, stating that the recommendations to lower cholesterol and severely restrict fat intake "are no longer scientifically or morally defensible."
|3/20/2012 - The belief that maintaining a low-fat diet promotes health and prevents disease is perhaps the single biggest misconception responsible for today's epidemics of high cholesterol, obesity, heart disease and early death. In a recent report, Dr. Dwight Lundell, a former heart surgeon with 25 years of experience,...|
|3/15/2012 9:08:51 PM - An easily burnable form of energy comes to us in the form of sugar or starch.
Carbohydrates have a very bad public image in that they are generally thought of as fattening. This is because most of the carbohydrate consumed in this country has been processed or refined, leaving an empty calorie.
|3/15/2012 - It's commonly known that cranberry juice is beneficial for clearing and eliminating infections of urinary tracts. But several studies have recently discovered another benefit for cranberry juice - heart health.
Hardened and obstructed arteries lead to blood vessels collapsing or rupturing, initiating...|
|3/14/2012 2:07:17 PM - Scratch what you think you know about the supposed ill effects of cholesterol. Turns out, it's not the villain it's been made out to be, says one notable expert.
Writing for the online medical journal PreventDisease.com, Dr. Ron Rosedale, M.D., a noted international authority on nutrition and metabolic...|
|3/5/2012 - Nearly 32 million Americans currently take statin drugs to lower their cholesterol levels, but they are probably completely unaware that these drugs can come with side effects like diabetes and memory loss. Why don't they know? Because until this week, the FDA didn't require these drugs to carry a warning...|
|2/28/2012 - Amla berries, also known as Indian gooseberries, are a tart, light green to yellow fruit well known in Ayurvedic traditions to be a sacred fruit which heals both the physical and emotional heart. Scientists have confirmed the benefits of amla berries as an antioxidant, due to the fact that amla berries...|
|2/22/2012 - The idea of cholesterol creating cardiac problems has caused obsessive cholesterol count blood testing for decades. Another outcome of this scare was obsessively avoiding fat, especially saturated fats.
The food industry responded with low and no fat foods from milk to cottage cheese and more. Processed...|
|2/17/2012 - Nopal cactus, also well known as prickly pear cactus, has been a staple part of Mexican and Tex-Mex cuisine for centuries. The green pads of the nopal cactus are cooked and added to tacos, egg dishes, and Mexican salads. Research within the past ten years has caused nopal cactus to be considered a super-food,...|
|1/13/2012 - Barley grass (Hordeum vulgare) has been a favorite among health enthusiasts for centuries. It is usually consumed as a powder or liquid, but is also used to make barley malt. Barley grass is considered a superfood, because of its incredibly dense nutritional profile. It contains a wide variety of vitamins,...|
|1/6/2012 12:43:51 PM - Alfalfa (medicago sativa L.) is probably one of the most widely recognized foods in the natural health community. Alfalfa sprouts are found in practically every grocery store in the U.S., and alfalfa grass powder is well known as a green superfood. Alfalfa is an antipyretic, which means it is a fever...|
|1/3/2012 - Perhaps you've skipped this breakfast gem for fear of raising your cholesterol. Free yourself from that misconception and indulge in the treasure that a good ol' egg has to offer. Three eggs per day over a 12-week period for obese participants on a carbohydrate restricted diet actually lowered the bad...|
|12/12/2011 - Numerous studies have confirmed the health-supportive benefits of green tea consumption, as the ancient Chinese drink helps to prevent many forms of cancer and lowers the risk from cognitive decline and dementia. The result of a systematic literature search published in the Journal of the American Dietetic...|
|12/2/2011 - Green tea hits the spotlight once again, this time as a natural remedy for lowering LDL cholesterol levels. It has already been shown to prevent flu, improve heart health, and fight obesity, and now researchers at Western University of Health Sciences in California say green tea can also shave a few...|
|11/30/2011 - The benefits of drinking green tea are numerous, as various studies have shown that compounds in green tea help to mitigate conditions like obesity, diabetes, autoimmune disorders, and cancer (https://www.naturalnews.com/green_tea.html). And a recent study published in the Journal of the American Dietetic...|
|11/13/2011 - The National Heart, Lung and Blood Institute (NHLBI), a division of the US National Institutes of Health (NIH), recently announced its new recommendation that all young children, regardless of risk, be screened for high cholesterol -- first between the ages of 9 and 11, and again between the ages of...|
|11/1/2011 - Folk stories had it that flaxseeds were blessed - that they could bring good fortune, restore health, and protect from the evil witchery. Nowadays, it's really no different. Bringing flaxseeds into your diet will definitely bring you good fortune, restore health, and protect you from the evils that...|
|10/26/2011 - If the diagnosis of high cholesterol sounds like a death sentence to your ears, you may be the victim of cholesterol propaganda. It's not uncommon to believe that lower is better when it comes to cholesterol, but new research shows otherwise. In fact, a recent study in Norway says women with high cholesterol...|
|9/21/2011 - Green tea consumption has been shown to benefit many health issues ranging from help with weight management to cancer prevention and treatment. New research published in the British Journal of Nutrition explains that the natural extract from the Camellia sinensis plant has a powerful effect on cholesterol...|
|8/15/2011 - Lutein has long been known as a powerful nutritional agent useful for protecting vision in aging adults and for protecting against the sight-robbing condition known as macular degeneration. New research published in The Journal of Nutrition finds that the carotenoid exhibits health-promoting anti-inflammatory...|
|7/24/2011 - Seven years after the American Diabetes Association urged all diabetics, regardless of whether or not they had high cholesterol, to take statin drugs because they "may have some other qualities that have not been tested," (https://www.naturalnews.com/001110.html), a new analysis published in the Journal...|
|5/26/2011 - Israeli scientists may have discovered an effective new way to treat high cholesterol and diabetes naturally. Dr. Yaakov Nahmias from the Benin School of Engineering and Computer Science at Hebrew University and his colleagues have discovered that naringenin, a molecule in grapefruits that gives the...|
|5/3/2011 - For decades we have been indoctrinated that cholesterol from saturated fat is the major harbinger of heart disease and death. The result has been big profits for unhealthy, cheaply produced no/low fat foods like margarine and Big Pharma's dangerous statin drugs.
Over several decades, this propaganda...|
|3/26/2011 - The result of a study published in The Journal of Nutrition provides important evidence that the noble pecan is a powerful functional food providing essential antioxidant nutrients to support cardiovascular health. Pecans contain bioactive compounds including the tocopherol fraction of vitamin E that...|
|3/24/2011 - The health benefits offered by pecans are greater than previously believed, according to a new study published in The Journal of Nutrition. Researchers from Loma Linda University (LLU) in California have identified a host of beneficial antioxidants found in pecans that benefit the heart, lower bad cholesterol...|
|1/28/2011 - A study reported in the December edition of the Archives of Neurology has found that higher levels of cholesterol may protect the elderly from Alzheimer`s. http://archneur.ama-assn.org/cgi/content/short/67/12/1491 The study was conducted by Christiane Reitz and colleagues at Columbia University`s Taub...|
|1/22/2011 - The types of fat found in avocados and in olive oil boost levels of HDL ("good") cholesterol without raising levels of LDL ("bad") cholesterol, according to a study conducted by researchers from the University of Toronto and St. Michael's Hospital in Ontario, Canada, and published in the Canadian Medical...|
|1/19/2011 - While pharmaceutical companies continue their campaign to lower the nation's cholesterol levels with statin drugs, a new study finds that higher levels of high-density lipoprotein (HDL), which is often called "good" cholesterol, appear to be associated with a reduced risk for Alzheimer's disease in...|
|12/22/2010 - Cholesterol is a fatty substance made in the body, but it is also contained in foods. "Bad" cholesterol clogs arteries and leads to heart disease and stroke. The higher the levels of blood cholesterol, the higher the risk of heart attacks, according to the American Heart Association. It recommends limiting...|
|11/3/2010 - Consuming "good" fats will help your body produce high levels of "good" cholesterol, also known as high-density lipoprotein (HDL). And a new study published in the Canadian Medical Association Journal has found that, when consumed as part of a healthy diet that encourages a reduction in "bad" cholesterol...|
|11/1/2010 - A campaign is growing within the medical establishment, calling for the screening of all children for high cholesterol so that more of them can be put on cholesterol-lowering statin drugs.
Currently, U.S. medical guidelines recommend cholesterol screening for children whose parents or grandparents...|
|10/29/2010 - The European Commission has approved a chewable version of Pfizer's blockbuster cholesterol drug Lipitor, for use in children over the age of 10.
Pfizer has announced that following this approval, it will apply for a six-month patent extension for Lipitor, which is the best-selling drug in the world.
|10/29/2010 - Avocados are famed for their healthy fats and delicious taste but most people don't realize they have many medicinal benefits as well. Not only have they been used throughout folk medicine, but they are also currently being researched to unlock even more secrets.
What folk medicine has to say:
|10/14/2010 - Cholesterol levels are not just affected by what you eat, but also by a hunger-regulating hormone released by the brain, according to a study conducted by researchers from the University of Cincinnati and published in the journal Nature Neruoscience.
"We have long thought that cholesterol is...|
|9/30/2010 - Making nuts a regular part of your diet may help lower your cholesterol, according to a study conducted by researchers from Loma Linda University and published in the hives of Internal Medicine
"Increasing consumption of nuts as part of an otherwise prudent diet can be expected to favorably affect...|
|9/8/2010 - Big Pharma has been doggedly searching for drugs that target a group of nuclear receptor proteins in the human body known by the long title of peroxisome proliferator-activated receptors (PPARs, for short). The reason? PPARs regulate the expression of genes that are involved in fat and carbohydrate...|
|9/7/2010 - Another day, another headline about the dangers of a synthetic chemical in our food... This time it's PFOA, or perfluoroalkyl acid -- the non-stick chemical used on cookware surfaces. According to a study just published in the Archives of Pediatrics and Adolescent Medicine, high levels of PFOA were...|
|8/21/2010 - Heart Disease was considered a very rare disease in the early 20th century. The lipid hypothesis theory that saturated fat and cholesterol cause heart disease changed the shape of the nation in the 1950s. Society began to run away from saturated fat and cholesterol and turned to man-made processed fats...|
|8/18/2010 - The results of a 20 year study bring to light the importance of healthy diet and lifestyle from an early age. Elevated cholesterol levels in young adults in their 20's and 30's were predictive of the development of coronary artery calcium and atherosclerosis later in life.
Researchers now understand...|
|8/3/2010 - In the past decade doctors have declared an all out war on the high cholesterol levels by prescribing cholesterol lowering 'statin' drugs that have dubious safety records. What's not talked about very much, though, is that humans actually NEED cholesterol for good health. Interestingly, there are different...|
|8/2/2010 - As if walnuts weren't already a powerhouse of health benefits, we learn of another significant benefit from a recent study conducted by the Yale-Griffin Prevention Research Center. Published in the February issue of Diabetes Care, the study concluded that eating 2 ounces of walnuts, about 16 to 22 halves,...|
|7/20/2010 - A new study published in the journal Pediatrics has found that children with high cholesterol may not need drug treatments to bring them back to normal, healthy levels. Children who tested with high cholesterol levels initially in the study eventually had their levels taper off, indicating that the...|
|5/20/2010 - NaturalNews has covered how eating pistachios lowers the risk of lung cancer (https://www.naturalnews.com/027732_pistachios_cancer.html) and how a diet rich in nuts may help prevent age-related blindness (https://www.naturalnews.com/026369_risk_olive_oil_nuts.html). Walnuts appear to have breast cancer-fighting...|
|5/19/2010 - An estimated 98 million American adults have high cholesterol or total blood cholesterol values of 200 mg/dL or higher. Your doctor may be following the clarion call, insisting you take a statin drug to lower these levels. Both you and your doctor may not be aware that hypothyroidism, according to the...|
|4/23/2010 - A recent report out of the University of Glasgow has revealed that popular cholesterol drugs like Crestor and Lipitor are responsible for increasing user risk of developing diabetes. Published in the journal Lancet, the report quantifies the severity of the side effect for which doctors and researchers...|
|3/30/2010 - The utter worthlessness of Big Pharma's cholesterol drugs was demonstrated recently by a study published in the New England Journal of Medicine which showed that niacin (a low-cost B vitamin) out-performs Merck's drug Zetia for preventing the build-up of arterial plaque, a symptom of cardiovascular...|
|3/15/2010 - I'd like to shine the spotlight on one of medicine's sacred cows- the belief that lowering cholesterol with drugs protects against heart attacks and premature death. Our obsession with cholesterol began in the 1950s when studies linked high consumption of animal fat with high rates of heart disease....|
|2/2/2010 - A recent study found that niacin, a form of vitamin B, is far more beneficial to heart patients with high cholesterol than is the popular cholesterol drug Zetia. Dr. Anthony DeMaria, a leading cardiologist and editor-in-chief of the Journal of the American College of Cardiology stated that the findings...|
|2/2/2010 - Let`s face it, with the rise of fast food restaurants, a grab and go mentality, and a sedimentary lifestyle, our country is starting to pack on more and more weight. The more obese our nation becomes the more common heart disease also becomes. According to a recently finished study by the Center for...|
|1/13/2010 - The laundry list of acai berry benefits to the body just got a bit longer. According to a recent study published in the journal Nutrition, the awkward-to-pronounce berry is great for cholesterol regulation.
There's no shortage of health claims when it comes to the acai berry (pronounced ah-sigh-EE,...|
|1/8/2010 - Many in the medical profession are beginning to recognize that people who take cholesterol-lowering statin drugs are becoming vitamin D-deficient. Cholesterol is required by the body to synthesize vitamin D and statin drugs are are responsible for eliminating it, leading many to speculate that statin...|
|12/7/2009 - Vitamin D is best known for its anti-cancer effects, but suddenly, following a flurry of recent research, it's becoming increasingly recognized for its ability to prevent diseases like diabetes and depression. Now heart disease is also emerging as a chronic health condition that vitamin D can help prevent.
|11/25/2009 - The fact that vitamin D prevents cancer is now so well known that even some conventional physicians are beginning to recommend it. Vitamin D prevents 77% of all cancers, after all. That's as close to a "cure" for cancer as you'll ever get (and it's free, too, since you can make it yourself!).
|11/18/2009 - As NaturalNews previously reported, low level prostate cancer is often over-diagnosed, over-treated and non-lethal (https://www.naturalnews.com/027193_cancer_Prostate_prostate_cancer.html). However, there's no denying that high-grade prostate cancer, although relatively rare, is dangerous and can kill....|
|11/10/2009 - Of all the poisons in the food supply, trans fats are perhaps the most frequently overlooked. They're hidden in all sorts of foods, from crackers and baked goods to breakfast cereals. And thanks to intentionally deceptive FDA-approved labeling laws, food products that contain sizable amounts of trans...|
|10/21/2009 - The October issue of Nutrition Journal contains a study that reveals the cholesterol-lowering power of strawberries. Women with at least three features of metabolic syndrome were given a daily beverage containing 25 grams of freeze-dried strawberry powder. Following the four-week testing period, total...|
|10/8/2009 - In what may be more evidence of the risks of high-fructose corn syrup, researchers from the University of California-Davis have found that consumption of fructose-sweetened drinks appears to raise the body's levels of LDL ("bad") cholesterol in a way that glucose-sweetened drinks do not. The study was...|
|9/12/2009 - Artichokes, which can be eaten or taken as artichoke leaf extract, have been shown to improve various digestive health disorders. They significantly lower blood cholesterol levels, prevent heart disease and atherosclerosis, enhance detoxification reactions, as well as protect the liver from damage.
|8/17/2009 - It may sound like something out of the latest science fiction blockbuster, but Syndrome X is not some super-villain dreamed up in a Hollywood studio. It's a very real health condition we all need to take seriously. Medical authorities estimate that as many as one in three Americans live with Syndrome...|
|8/12/2009 - You've all heard the good news about resveratrol, commonly known as the "red wine nutrient." There's more to resveratrol than red wine, though, and it's helpful for far more than just preventing heart disease. It's also phenomenal for maintaining a healthy cholesterol balance and even supporting increased...|
|8/1/2009 - For over 2000 years, a special tea that originates from the Yunnan Province of China has been coveted for its preventative and curative properties. This tea is known as Pu-erh or Yunnan Tuocha. The tea`s cultivation can be traced as far back as the Han Dynasty (202 BCE-220 CE) and was made from the...|
|7/18/2009 - Yoga has long been associated with stress reduction and increased flexibility, but not everyone realizes that yoga can also help them lose weight, lower their cholesterol, and eliminate harmful toxins. Yoga practitioners can even learn how to control their cravings for unhealthy foods.
Yoga is one...|
|7/3/2009 - A recent study reveals new evidence that could turn the tide in the ongoing debate about which fats are the healthier choice: saturated fats like coconut oil or polyunsaturated fats like soybean oil. Many natural food experts will tell you without question that coconut oil is one of the healthiest fats,...|
See all 444 cholesterol feature articles.
|6/30/2009 - Research just published in the Annals of Internal Medicine concludes a nonprescription, natural supplement -- red yeast rice -- has significant cholesterol-lowering effects. However, one important part of this story is that this isn't really a new discovery at all. Red yeast rice, a bright reddish purple...|
Concept-related articles:Nutritional supplements:Statins:High cholesterol:Lower cholesterol:Lower your cholesterol:Bad cholesterol:Chromium:Grape seed extract:Supplements:Side effects:Drugs:Naturally:Red wine:Saponins:Wine:Foods:
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