Stress news, articles and information:
|11/30/2016 - Anxiety and other stress-related issues are on the rise in the United States. Anxiety disorders affect 40 million American adults, which is about one-fifth of the country's total population. Each year, millions of prescriptions are written for anti-anxiety drugs such as Valium, Xanax, and Tranxene (benzodiazepines)....|
|11/21/2016 - The complete meltdown of some millennial snowflakes and the unrest following President-elect Donald J. Trump's victory over Hillary Clinton is a direct result of the corrupt establishment media, most of which was blatantly and chronically against the Republican billionaire.
Breitbart News reports...|
|11/8/2016 - We all have our worries and our battles. Whether it's about work, family, money or love, sometimes it just seems like the world is coming down on you. With all the escape routes blocked, you feel stressed and freaked out. Your heart is racing, you have trouble breathing, you can't think straight, and...|
|11/2/2016 - Move over, milk and honey. People who are having trouble falling asleep are now turning to a new concoction from a raw food cafe in London called Rawligion to help them get some much-needed rest. The drink, aptly named "Relax," is said to reduce stress, relieve pain and lessen anxiety.
It's no surprise...|
|10/8/2016 - Left-wing extremist fanatics have long since taken over the nation's institutes of "higher" education and are using them not to advance learning but to impose a new social order and to churn out sheep who are incapable of critical thought.
That's the only way to explain the lunacy that keeps emanating...|
|9/25/2016 - Since ancient times yoga has been practiced throughout India. It combines breathing techniques, exercise, and meditation to clear the mind and boost overall health. Nowadays this 5,000-year-old practice has become extremely popular among health conscious people in the West. It provides a retreat from...|
|7/21/2016 - We are constantly taking information in through our corporeal senses. Technology and social media are constantly streaming noise, beliefs, news and chatter into our hearts and minds. When we stop to meditate, all the noise dissipates. In this moment, we can now take a deep breath and listen.
|7/20/2016 - Americans are workaholics. It's been a staple of our culture since the industrial revolution, continued by the baby boomers of the 50s, and very much the norm in modern day living.
While being a hard worker is an exemplary quality, excessively working without taking breaks can have severe negative...|
|6/23/2016 - For most people, the first thing that comes to mind when they think of the effect of chronic stress on health is higher rates of depression or anxiety. But a growing volume of research shows stress can affect more than mental and emotional health. It can take a toll on many systems of the human body,...|
|6/18/2016 - Looking for ways to relieve stress, anxiety and depression without resorting to pills or psychiatric therapy? Engaging in activities such as gardening and volunteering, produce obvious practical benefits, but they can also help significantly in boosting mental health and self-esteem.
A recent BBC...|
|5/19/2016 - People who appreciate art will be quick to tell you the many reasons behind their passion, but now it appears that scientific research backs many aficionados' claims that art has a soothing and relaxing effect.
A recent study of 100 visitors to the Basilica of Vicoforte. measured the effects of art...|
|5/19/2016 - Forgetting to live in the moment, our minds drift in and out, thinking about what we could have said, constantly planning what we could do differently in the future. The back and forth banter of past regrets and future fears can put anyone in a state of psychological stress.
Some of the most basic...|
|4/6/2016 - Common Core, a set of federally backed standards for public school curricula, is not a method for learning but rather memorization, a technique focused on standardizing academia while ignoring the benefits of creativity and play time, says Katie Hurley, a child and adolescent psychotherapist and parenting...|
|4/5/2016 - Acupuncture, an ancient form of Chinese medicine involving the application of needles along important points in the body, is associated with countless health benefits. While these benefits are deeply understood by the Chinese, who have practiced acupuncture for more than 2,500 years, the West is only...|
|2/29/2016 - Imagine constantly being yelled at, physically harmed, and witnessing traumatic events on a daily basis. Obviously, such abuse and stress isn't healthy or enjoyable, so you'd do your best to try to avoid such situations, right?
Well, according to a recent study published in Frontiers in Molecular...|
|1/8/2016 - Did you know emotional and psychological stress could be putting you at risk for deadly conditions like cancer and heart disease? Stress is also a critical factor in a number of other serious health problems, including asthma, depression and migraines.
Most conventionally-trained physicians are focused...|
|8/24/2015 - A lot goes into losing weight, but your success may actually hinge upon just one thing.
Your level of stress.
The link between stress and obesity has been so well established that it's no longer contested by any credible source. Every legitimate medical, nutritional and obesity research outlet...|
|7/24/2015 - A breast cancer diagnosis naturally brings up a million thoughts about what will happen, how the diagnosis will affect family and friends and what the best course of action will be. The anxiety and fear caused by these thoughts can make decision making almost impossible.
There are many ways to manage...|
|5/10/2015 - A new experiment from the University of California, Davis, brings new understanding to how comfort foods work and how sugar functions like "brain crack," ultimately addicting comfort eaters. In the study, sugar was found to be a stress suppressant, limiting the stress hormone cortisol. Like a drug,...|
|5/7/2015 - The next time you feel yourself becoming tense, pause and consider that stress is one of the leading causes of poor health, both mental and physical. Research has shown that when we experience undue pressure and strain in our lives, it actually clouds thinking to such a degree that we become much less...|
|3/24/2015 - The old saying, "Whatever doesn't kill us, makes us stronger," may not hold true when it comes to chronic stress. Stomach ulcers were the first disease linked to chronic stress. It took many more years of research to learn that many diseases and health problems are linked to chronic stress, including...|
|3/7/2015 - Chronic stress, stress managed poorly, poor sleep quality, and addictions lead to adrenal fatigue. When dealing with chronic stress, the adrenals are being severely taxed.
"Adrenal fatigue is a collection of symptoms, known as a syndrome, that results when the adrenal glands function below the necessary...|
|2/13/2015 - It's commonly understood that stress during pregnancy can affect the newborn's health. The causal link for this understanding has been recently pursued by researchers at Radboud University in Nijmegen, the Netherlands. There they tracked the intestinal flora development of 56 vaginally born babies from...|
|2/4/2015 - Research has now demonstrated that meditation builds brain cells and increases gray matter in the brain. Using magnetic imaging (MRI), Harvard researchers found that meditation produced physiological changes in the brain's gray matter. Some areas in the brains of the study participants thickened after...|
|1/31/2015 - Would it surprise you to know that a stress-free way of life is not only possible, but easy to accomplish?
And the number one obstacle is you.
I can say this because I know that everything in this article applies to me. So, strap in. The following are the kind of realizations you only hear people...|
|11/18/2014 - Times of high stress can affect your health, your sleep, and your entire sense of well-being. While chronic long-term stress is a cry for a change of lifestyle and a more serious intervention, sometimes we go through stressful periods knowing there is an end in sight. If this is your situation, know...|
|10/17/2014 - Whether it's sitting in traffic or dealing with mounting frustrations in the workplace, everyone feels angry from time to time. However, exhibiting too much of this strong emotion, while it may seem to be a feel-good outlet, can negatively impact health. Anger is linked to muscle tightness, flushed...|
|10/17/2014 - With all the doom and gloom in the world, it seems as though everywhere we turn, there's one crisis or another. And although it's crucial to be well-informed and prepared in these modern times, "consuming" a consistent diet of bad news takes a toll on health, happiness and even our rate of aging. In...|
|10/16/2014 - In today's fast-paced, deadline-driven times, relaxation seems more of a fantasy or unnecessary luxury that only the lazy covet. However, research shows that relaxation is far from a way to put off work or disengage from society forever; it's necessary for maintaining physical and mental health. Not...|
|10/9/2014 - Basil is not only a tasty way to spice up meals but a powerful healing herb that's been celebrated across a range of cultures. The ancient Greeks considered it sacred; in India, it symbolized hospitality, and in Italy, it represented love. (1)
Today, it's still enjoyed by the masses who often tout...|
|9/19/2014 - Chronic physical, emotional or psychological stress can cause serious health problems like, asthma, depression, migraines, heart disease and cancer. Unfortunately, as Western medicine has evolved, the focus has been on more 'sophisticated' testing procedures without much emphasis on effective solutions....|
|8/25/2014 - It's easy to let current circumstances in our lives dictate our thoughts and feelings. When a problem arises, if we get sick, we are quick to blame it on anything but ourselves. In this way, we are undermining the power of our own thoughts and intentions at work, in us and around us, guiding our present...|
|8/23/2014 - At some point in one's life, a headache is going to cause some physical grief. The most common response is to pop an over-the-counter medication to relieve it. This will often eliminate the painful physical symptom, but it does nothing to help prevent the headache from happening again.
|8/15/2014 - In today's public schools, psychotropic drugs like Ritalin and Adderall are now forced down kids' throats, as administrators and health officials try to modify the behavior of children. By using nervous-system-stimulating drugs to deal with the hyperactivity and attention deficit, health officials are...|
|8/15/2014 - Does work stress you out? Unless you're lucky enough to be the exception, work is probably one of your leading sources of stress, primarily because it's a root cause nearly impossible to eliminate.
Scientists working for the German Research Center for Environmental Health discovered a strong correlation...|
|8/8/2014 6:06:35 AM - A study conducted by researchers at Penn State found that those with type 2 diabetes may be able to improve the way their body responds to stress by eating two servings of pistachios daily.(1)
After following a typical American diet for two weeks which consisted of 36 percent fat and 12 percent saturated...|
|8/7/2014 2:41:34 PM - Type 2 diabetics could significantly improve their bodies' responses to stress simply by eating two servings of pistachios per day, according to a recent study conducted by researchers from Penn State University and published in the Journal of the American Heart Association.
"In adults with diabetes,...|
|8/7/2014 1:48:12 PM - We all have stress, but for people with type 2 diabetes, this can be especially hazardous, considering their high risk of heart disease. Any natural way to relieve or reduce their body's natural response to stress could be beneficial (that goes for all of us as well). A recent study published in the...|
|7/20/2014 - More and more vets are prescribing mind-altering psychiatric drugs for dogs they've diagnosed with depression or anxiety. These drugs come with a whole busload of side effects and warnings, including, according to the ASPCA ironically, increased anxiety.(1) Dogs who react to stress with aggression can...|
|7/17/2014 - Demands at work, financial worries and concerns about the future, plus the sugary refined carbohydrate diet eaten by many can put the body into a state of chronic stress. Stress accelerates aging and can be deadly. The American Medical Association has noted that stress is the cause of more than 60 percent...|
|7/12/2014 - When people hear the term neurodegenerative disease, they either run the other way and just pray that they never have to deal with it, or they have no idea what it means. When millions of Americans take prescription drugs to cover up and temporarily minimize symptoms of chronic health ailments, they...|
|7/11/2014 - So-called "mindfulness meditation" has become increasingly popular as a method of improving your mental and physical health, but most of the research that supports or substantiates its benefits has primarily focused on lengthy, weeks-long training programs.
However, new research from Carnegie Mellon...|
|7/5/2014 - Chronic, low-grade stress is a modern-day epidemic that creates sluggish metabolism, chronic inflammation and abnormal immunity. Elevated stress hormone levels can create digestive problems, leaky gut syndrome, increased appetite, weight gain, thyroid disorders and accelerated brain degeneration. Adaptogenic...|
|6/30/2014 - Allergy sufferers may want to focus on positive thoughts and stress reduction to find relief for their runny noses and itchy, watery eyes.
According to researchers at Ohio State University, there's a link between people's stress levels and bad moods and the frequency of their allergy flare-ups, or...|
|6/20/2014 - If you've felt stress after being around a stressed-out person, then you may be a victim of secondhand stress. (Yes, there is such a thing.)
Scientists are studying how emotions tend to spread like a virus, and stress is no exception. Check out the results of recent research below.
|6/18/2014 - In trying times, such as during the proliferation of toxins affecting our food, air and infrastructure (GMOs, wireless electromagnetic frequencies, etc.) like now, it is good to know that there are foods that have been used for centuries to refresh and renew the spirit and reduce stress that we can...|
|6/13/2014 - It is impossible to avoid challenges and adversities in life. Whether it be a health crisis, job loss, death of a loved one, break up or other difficulty, we all must face and confront losses. By using the following guide, difficulties can be faced with greater ease. Stress is associated with several...|
|6/1/2014 - Your immune system works hard every day to keep you healthy. Here are six simple ways to give your immunity an immediate and effective boost.
Winding down and relaxing after a long, hard and stressful day does one's physical and mental health a world of good. Taking a walk is one...|
|5/23/2014 - If the findings of biomedical research tend to apply poorly in real-world environments, despite the "documented results" of controlled lab experiments, the scientific world has just been shocked to find out (at least one of the reasons) why.
In the paper titled, "The effects of experimenter gender...|
|5/18/2014 - Oxidative stress is a constant force in our everyday life. When our body is able to handle and adapt effectively to the oxidative stressors we are able to get stronger and healthier. However, when the stressors become too much for our body to adapt to, we get weaker and sicker.
|5/16/2014 - Having some degree of stress is normal and, sometimes, actually useful. Modern life, however, has elevated stress to much higher levels and created situations of prolonged chronic stress, which can lead to exhaustion and serious diseases.
Types of stress
Sources of positive stress exist as do...|
|5/9/2014 - When people say they're getting bad stress vibes from someone, there may actually be some truth to the feeling.
A recent study shows that the stress a person undergoes can also create stress in those around them, a finding that researcher Veronika Engert of the Max Planck Institute calls "astonishing."...|
|4/18/2014 - Online mindfulness instruction can provide just as much benefit as in-person courses in reducing stress, anxiety and even depression, according to a study conducted by researchers from Oxford University and the UK Mental Health Foundation, and published in the journal BMJ Open in November 2013.
|4/2/2014 - Most people these days understand that chronic inflammation is the underlying cause of most degenerative disease.
But what causes the inflammation? The standard answer is: poor nutrition and lack of exercise. Of course, this is true. But these aren't the only causes of inflammation.
|3/31/2014 4:09:44 PM - Studies show that the stress of cancer treatment, particularly chemotherapy, can lead to cognitive decline that hampers survivors' quality of life even after treatment has ended.
It is well established that cancer treatments can lead to low-grade cognitive decline, often manifesting as memory loss,...|
|3/27/2014 - Why are mental health issues like anxiety and depression on the rise? Conventional wisdom would suggest factors such as, the financial crisis, an aging population, or - when all other options are ruled out for the individual - the rising stress of living in the 21st century. But, there is a real health...|
|3/26/2014 - A recent study has shown that women with the highest stress levels are much more likely to fail to get pregnant within 12 months of trying.
The study was published in the most recent online edition of the journal Human Reproduction. Researchers from Ohio State University tracked 373 American women...|
|3/26/2014 - The adrenal glands are responsible for producing major hormones that help the body reproduce and adapt to stress. The adrenal glands produce over 50 hormones that are absolutely essential to your health and vitality. When the adrenals get overworked, it creates adrenal fatigue which can be devastating...|
|3/11/2014 - Stress is such a common occurrence in our daily lives that we have come to the point where we barely question its presence. And yet, when we ignore these heightened states of pressure, our physical, mental and emotional health suffers. But it doesn't have to be this way. Taking a cue from those who...|
|3/10/2014 - Post traumatic stress disorder, also known as PTSD, is often the result of extensive periods of stress. These chronic levels of stress can lead to mental health problems in the long term. For many people, this manifests itself as anxiety, as well as other mood disorders, that show up as they age.
|3/5/2014 - "For every minute you experience stress, it takes 60 minutes to remove the flood of adrenal stress hormones from your bloodstream," warns holistic nutritionist Paula Owens in the Alternative Medicine article "The Adrenal Fatigue Fix." Considering the average person is under stress throughout the day,...|
|3/3/2014 - A high level of stress is not good for anyone. When a person is constantly exposed to stress, the individual can develop anxiety disorders. People suffering from high levels of stress can exhibit uncontrollable behaviors related to acute stress such as anger and frustration. This should be avoided as...|
|2/28/2014 - The medical is big on theorizing about your chemicals and adding more into the mix. Traditionally trained doctors, however, give little thought into what causes deficiencies in the first place, especially when those causes are psychological.
This is why research into the effects of chronic stress...|
|2/22/2014 - New research findings suggest that chronic stress over time creates changes in the brain, which might be helpful in explaining how long-term high stress levels can make sufferers more prone to mood disorders and anxiety later in life.
Daniela Kaufer, a UC Berkeley associate professor of integrative...|
|11/6/2013 - It might not seem like much, gently gracing the cellular structures of certain marine life and perking them up with that familiar pink hue seen in wild-caught seafood. But astaxanthin is one of the most powerful "superfoods" in existence, helping to mitigate oxidative stress, enhance immune response,...|
|11/1/2013 - It's a fact. Chronic stress affects your appetite.
For some, stress reduces appetite and for others stress causes ravaging hunger. Either way, you need healthy, organic food that soothes stress so that your body can cope. This is the very best form of medication.
Of course, many us of have a tendency...|
|10/31/2013 - In our modern world, adrenal fatigue is extremely common and estimated by some experts to affect approximately 80 percent of the population to some degree. Adrenal fatigue is caused by all types of stress - physical and emotional - and if left unchecked, it can lead to other illnesses such as type 2...|
|10/26/2013 - Dealing with stress is never easy. However, there are quite a number of ways the impact of stress can be reduced. The way to achieve this is through following ten very simple steps for reducing stress levels. Each and every single one of these steps can be performed easily and should become common practices...|
|10/23/2013 - It is very easy to consume toxins on a daily basis. While some have given up, claiming that "we're all going to die some day," there are others who want to be alive and toxin-free, breathing strong today.
Environmental pollution is a silent killer, seeping into humans and breaking down immune systems...|
|10/12/2013 - We live in a jacked up world. Everyone is on edge and much of it revolves around their health, finances and family. It seems like we can't shake the stress of day-to-day life, no matter how hard we try. It's time to end that streak and start to chill out with these three ways to reduce mental stress...|
|9/26/2013 - Have you ever wondered if love can affect your personal health and well being? The answer is "Yes!" Studies have shown that a relationship with a balanced foundation and a strong healthy partnership helps us avoid illness, pursue healthier habits and live a longer happier life. Unhealthy relationships...|
|9/17/2013 - Many people feel as if exercise is causing unhealthy damage. The sensation of aversion to exercise and the eventual mental and physical fatigue are known and perhaps feared. Fortunately, a combination of Western science and ancient medicine has potentially given each of us the opportunity to train like...|
|9/11/2013 - Simply put, chronic stress is the underlying cause of most degenerative diseases. Coupled with poor nutrition or a lack of exercise - this is a perfect recipe for disaster. Don't let another day go by - without learning how to naturally eliminate stress from your life.
On the next NaturalNews Talk...|
|9/9/2013 - If you are one of the roughly 40 million Americans today who suffers from some form of anxiety, you likely already know how difficult it can be to manage troublesome symptoms like persistent uncertainty, worry, obsessive compulsiveness, and depression. But did you know there are a number of herbs that...|
|8/12/2013 - The top ten stressful events listed on the original Holmes-Rahe Life Stress Inventory included: death of a spouse, divorce, marital separation, jail term, death of a close relative, injury or illness, marriage, loss of job, marriage reconciliation and retirement.
As painful and difficult at these...|
|8/9/2013 - Many experts have hypothesized that increased stress cycles in the body produce the environment for disease development within the body. Stress can come from a variety of sources in the mental/emotional form, chemical nature and physical realm. When the body is under increased stress, it responds by...|
|7/30/2013 - With the current state of the world concerning environmental destruction, GMOs and political corruption, it's no surprise the average person is on edge. Now more than ever, fortifying the body and mind against this relentless attack is crucial. Ashwagandha can help. As a potent adaptogen, it strengthens...|
|7/29/2013 - Chronic stress leads to chronic inflammation, which leads to almost any disease you can think of including adrenal fatigue. Adrenal fatigue is usually not recognized or even considered in mainstream medicine.
The constant production and buildup of the "fight or flight" hormone cortisol leads to adrenal...|
|7/26/2013 - Research now shows that the way you handle minor daily stressors - those little annoyances - has a tremendous impact on your long-term health.
Human nature is to justify the nasty little moods, childish reactions and general grumpiness because "life is so stressful." We act like we can't help it....|
|7/2/2013 - Stress management techniques like meditation, yoga, and deep breathing can enhance the body's ability to handle and recover from stressors like chronic disease, work stress, or relationship stress. These practices bring the body in to a state of relaxation, dominated by the parasympathetic nervous system....|
|6/2/2013 - Heart disease is a largely preventable chronic illness that is the leading killer of men, women and children in many western societies. Researchers and alternative medical experts have identified a long list of dietary and lifestyle factors that work together to promote development of the disease and...|
|5/23/2013 - When used properly, the power of essential oils lies in their ability to deliver the beneficial healing properties of certain plants in a direct and highly concentrated form. Recognized long ago for their therapeutic properties, ancient Egyptians made essential oils by first soaking the flowers, leaves,...|
|5/1/2013 - The term stress is tossed around freely in this modern age and has become a casual buzzword for just about any predicament that we find unpleasant. Yet how it truly effects health and well-being in substantial ways is rarely acknowledged. Linked with a range of degenerative diseases from cancer to diabetes...|
|4/3/2013 - The things you think about and dwell on throughout your day have a direct effect on your stress levels, which regulate how much cortisol, or stress hormone, is produced in your body. And new research published in the journal Health Psychology has found that meditation, and particularly mindfulness thinking,...|
|3/6/2013 - According to the book Toxemia Explained written by Dr. John Tilden back in 1926, stress is the glue that holds toxemia together. He called all the different types of stress enervation, and toxemia is the condition of inflammation and mucous that doesn't get cleared out of the body.
|3/6/2013 - Most people are surprised to learn that their favorite coping mechanism for stress actually causes more problems than it solves. Let's look at five steps to effectively dealing with stress and five reactions to stress that trick you into prolonging it.
Imagine something simple that might cause emotional...|
|3/4/2013 - If you feel run down and fatigued chronically, there is a possibility that you're experiencing some level of adrenal fatigue, which may precipitate or include hypothyroidism.
Chances are your mainstream doctor won't isolate adrenal fatigue as your main issue. Mainstream medicine only recognizes the...|
|2/19/2013 - One of the best ways I have found to address distress is by undressing it and redressing it , when possible that is, with laughter. Excuse me? Yes, with laughter.
Stress is part of daily life and in excess, becomes harmful, toxic and life-threatening. It then deserves to really be called "distress".
|2/17/2013 - In order to determine how mindful meditation compares to other stress reducing activities, a study was set up to compare the efficacy of meditation to stress reducing exercises for both stress and chronic inflammation.
One group of subjects was trained and placed into the Health Enhancement Program...|
|2/15/2013 - People who stay connected to their offices after work by means of phones, computers and tablets have more trouble recovering from workday stress, reducing their mental and physical health and placing more strain on their relationships, according to a series of studies conducted by Young Ah Park of Kansas...|
|2/14/2013 - Post traumatic stress disorder, or PTSD, is a psychiatric condition that often arises after an individual witnesses or is involved in a life-threatening event such as a disaster, rape or violent assault. Children and adults experiencing PTSD can relive the terrifying experience through nightmares, flashbacks...|
|2/14/2013 - Men who live in a permanent state of stress are 45 percent more likely to develop Type II diabetes than men who are not stressed, according to a study conducted by researchers from the University of Gothenburg, Sweden, and published in the journal Diabetic Medicine.
The analysis was conducted as...|
|2/12/2013 - It's well known that Co-Q10 or Coenzyme Q10 is beneficial for maintaining a healthy heart or even restoring health to an ailing heart. There are also other benefits from Co-Q10 which will be explained later in this article.
But a recent study in Cairo, Egypt has uncovered an unusual property of Co-Q10...|
|2/4/2013 - Cellulite is one of the most unsightly things many individuals remark about their bodies. Research has indicated that hormones are the major player in the creation and elimination of cellulite. Evidence indicates that healthy lifestyle strategies can positively affect the hormone balance associated...|
|1/31/2013 - Almost everyone loves to be hugged - even those that pretend they don't. Hugging is an immediate way for us to bond with loved ones, and virtually every culture on Earth appreciates the feelings of well-being that arise from a warm physical embrace. According to a new study by scientists at the University...|
|1/18/2013 - Chronic pain is a modern day epidemic that affects more than 70 million Americans. It has been estimated to cost the economy more than $100 billion per year. Individuals with chronic pain can have very fulfilling lives if they have a plan to address the major stressors that lead to chronic pain.
|12/20/2012 - A growing number of recent research studies have come to the conclusion that stress is a significant risk factor for developing an array of potentially deadly chronic illnesses including cancer, diabetes, dementia and especially cardiovascular disease. Researchers have determined that moderate to severe...|
|12/10/2012 - Through a dozen years of war, the U.S. military's operational tempo (OPTEMPO) has taken a horrendous toll on both equipment and personnel, with the Marine Corps, arguably taking the brunt of the combat. As the Pentagon's smallest force, Marine units deployed frequently to Iraq and continue to deploy...|
|12/9/2012 - Many people think that calcium is the only nutrient necessary for strong bones. This is a dangerous myth that needs to be addressed.(1)
In fact, it takes 18 different nutrients to make durable bones. However, the most important bone mineral is magnesium because it activates alkaline phosphatase,...|
|12/2/2012 - It has been well established that stress and anxiety hamper healing and lead to worse outcomes in people with chronic diseases such as cancer. Now, a new study conducted by researchers from the Jefferson-Myrna Brind Center of Integrative Medicine and published in the journal Stress and Health, shows...|
|11/29/2012 - Two separate studies have emerged pointing to the conclusion that for all its popularity, Facebook is actually making people unhappy.
The first study, conducted by researchers from New Zealand's University of Canterbury, sought to determine how people felt about the various activities that they spent...|
|10/23/2012 - Ashwagandha is a widely used herb in Ayurvedic medicine. It is perhaps most well known for its relaxing effects on the nervous system. However, this herb has numerous other important health benefits that can be a great addition to any natural health supplementation regimen.
Natural adaptogen for...|
|10/12/2012 - Many stress and anxiety symptoms are similar: Tension, emotional instability, loss of focus, heart palpitations and breathing problems are some. Many often resort to smoking, alcohol consumption, comfort food binging, or heavy recreational drug use (not to be confused with medicinal marijuana).
|9/26/2012 - Most of us would agree that life is a busy endeavor, which can lead to lots of stress. And the busier we get, the more stress we have to deal with.
Fortunately, there is a medicine-free way in which you can reduce a significant portion of that stress, all from the comfort of your own kitchen and...|
|9/22/2012 - It's easy to understand that a diet filled with trans-fat laden fried foods, sugary sweets and hormone and antibiotic laden meats is a recipe for chronic conditions such as cardiovascular disease. These foods subject the body to a plethora of synthesized chemical compounds, increased blood glucose levels...|
|9/3/2012 - According to recent studies reported by the Body Ecology website, cortisol, the flight or fight hormone, can disrupt your body's vitamin D3 uptake.
If cortisol is produced by chronic stress that can't be acted upon by running or fighting for your life, the cortisol builds up in your body. This is...|
|8/30/2012 - General obesity is an epidemic. But it's possible to experience belly fat without being generally obese with fat enlarged torso, arms, and legs that demand waddling while walking. Your arms, upper torso, face, and legs can appear normal with an extended belly and expanded waistline.
|8/23/2012 - What do you do when you hit that wall in the middle of the afternoon and your snooze factor increases by a thousand percent? Do you grab some chocolate? A sugary or energy drink? Coffee?
Well, these foods and drinks might give you a temporary boost of energy, they do so by providing you with a massive...|
|8/18/2012 - Many people suffer continually with a range of health problems that can often be traced to a stress overload. The human body is designed to be self-healing and continuously attempts to deal with all the stresses to which it is subjected. However, when the point of stress overload is reached, tension...|
|8/8/2012 - Are you tired all the time? Sleepy during the day but can't sleep at night? So stressed out you can't think straight? Crabby, depressed, sick all the time? Muscle weakness, chronic pain, dizziness? These are just a few of the classic symptoms of adrenal fatigue.
80 percent of people will suffer adrenal...|
|8/8/2012 - We've all heard the jokes about stress turning our hair grey, and everyone understands that stress feels uncomfortable and can cause short term health and psychological issues. However, there was never any conclusive proof that chronic stress could actually shorten your life span by accelerating the...|
|8/4/2012 - Research suggests that up to 90 percent of all medical conditions are stress-related, which would easily rank stress as the world's number one killer. With mounting evidence backing up this claim, it's no surprise that stress-reduction programs have been popping up all over the place.
One such program,...|
|8/2/2012 - Stress is something we cannot escape. As soon as one stressful situation disappears, another one seems to pop up. Workplace stress is almost unavoidable and can lead to anxiety, depression, headaches, and a miserable attitude. Anything that lowers your stress levels can also add years to your life....|
|7/25/2012 - Scientists have placed increasing emphasis on the science of telomeres over the past decade, as they continue to uncover how these zipper-like structures that bind our genetic destiny can prematurely shorten in response to environmental and lifestyle factors. Prior studies have found that our telomeres...|
|7/12/2012 - On the latest episode of Mental Health Exposed, I speak with a world leader on stress reduction and personal biofeedback. Three of four American workers describe their employment as stressful. In fact, occupational stress has been called a "global epidemic" by the United Nations International Labor...|
|6/26/2012 - Unbelievably, a stress protection vaccine is in the works. A Stanford University medical research group led by Robert Sapolsky has been working on it. Of course, this development is heralded in the mainstream media (MSM) as yet another modern medical miracle.
This latest vaccine nightmare focuses...|
|6/24/2012 - Have you ever been so stressed out you can't think straight? Crunch time, trying to make a rational decision and you can't even clearly see the problem? This happens when there is too much cortisol in the brain. There is point where the brain cannot properly make and store new thoughts and memories...|
|5/16/2012 - Every bit as important as physical detoxification, an emotional cleanse will free your mind and body in ways you can't imagine prior to doing it. It isn't always easy, but I have never met anyone who followed the protocol and regretted doing it. Beyond the immediate personal benefits, emotional cleansing...|
|4/20/2012 - Alzheimer's disease is characterized by an initial loss of short term memory and the ability to form rational and permanent thoughts. Protein tangles known as tau aggregates strangle neural synapses, blocking the vital flow of neurotransmitter and electrical signals necessary to form memories and personality....|
|4/9/2012 - The two mental /emotional causes of cancer are acute high stress traumatic shocks and chronic long term negative stress called distress. Traumatic shocks, which are totally unexpected, cause a mind, brain and body reaction that can trigger the formation of cancer. With spirituality and by knowing how...|
|3/16/2012 - Conventional wisdom holds that calcium and dairy products are needed for strong, healthy bones and teeth. However, recent research published in the Archives of Pediatrics & Adolescent Medicine shows that vitamin D intake may actually be the more essential nutrient for strong bones. The team of researchers,...|
|3/10/2012 - Below are three little known mind/body systems that contribute to high stress, weight gain and the inability to lose weight. Chances are you haven't heard of at least one of them, yet they affect your life on every level. When you understand how these systems operate, you can work with them and reverse...|
|2/17/2012 - As the wheels continue to come of the wagon known as the old paradigm, humans are increasingly exhibiting accelerated stress behaviors. This isn't good, as research indicates that stress is a leading factor in precipitating illness.
Stress is not ipso facto a bad thing. A certain amount of stress...|
|1/29/2012 - How can you live a stress-free life and prevent cancer and other health problems? By learning to manage your cortisol stress hormone levels and by putting the mental/emotional stress in your life in the proper perspective. Once you know how to balance the physical factors of sleep, diet and exercise...|
|9/30/2011 - Stress is activated by various factors. Too much stress paves the way for a variety of illnesses, diseases and emotional problems. Since we all react in different ways to stressful situations and it is something impossible to avoid completely, recognizing and addressing the symptoms of stress induced...|
|9/11/2011 - Every day we are bombarded by media reports about economic woes, national debt and unemployment. And the crisis really hits home when the bills arrive. Debt, money, and jobs are a huge source of stress these days. And while the problem may be genuine, stressing over it could be killing you.
|9/9/2011 - Carnosine is a naturally occurring antioxidant and metal-chelating nutrient that is shown to minimize the damaging effects of stress on cellular function. Research presented in the PLoS One journal explains that carnosine can help to drastically reduce the formation of amyloid beta protein associated...|
|8/28/2011 - During my high stress years as an executive in corporate America, my least favorite part of the day was hearing the alarm clock go off in the morning. Getting up to face a new day of tough work challenges and even tougher office politics wasn't exactly a walk in the park for me. So, I needed a little...|
|7/24/2011 - Depression and acne often go hand in hand. Most people dismiss depression as just an unfortunate result of such a visible skin condition. However for almost 100 years visionary dermatologists have known there`s more to the connection.
Though these two conditions are different, they share similar...|
|7/22/2011 - Quality sleep is one of the most fundamental nutrients that every person needs in order to perform at their optimal. Sleep deprivation creates a heightened stress response within the body that disrupts normal healing and tissue rejuvenation processes. Sleep deprivation increases allostatic load on the...|
|7/4/2011 - While city living offers many amenities and advantages not found in rural living, it might have a downside in the area of mental health. City dwellers generally are more stressed and are at a higher risk of developing mental illness than their rural counterparts. Although scientists have been aware...|
|6/1/2011 - A study in a publication of the American Society of Reproductive Medicine found that mind-body programs designed to reduce stress increased the success of In-vitro fertilization treatment. In-vitro fertilization (IVF) has an average success rate of 22-40% depending on age. Due to the relatively low...|
|5/5/2011 - Do you know someone that suffers from chronic fatigue or weight issues? The NaturalNews Talk Hour presents Adrenal Fatigue - How to Eliminate Stress and Weight Issues with our special guest Dr. Garry D'Brant. This program will teach you how to add years to your life and life to your years.
|4/12/2011 - Sometimes it may seem like the strains and demands of modern society exceed human abilities. However, that is usually far from the truth. This article outlines how you can take things down a notch with three simple tips that will help you shrug off stress and anxiety, induce deep relaxation, and make...|
|4/7/2011 - There is no curable disease in the universe that cannot be cured by Shilajitu, according to the ancient Indian text Charaka Samhita. In historic India, through the country's Ayurvedic tradition of medicine, Shilajit was used as treatment for diabetes, gallstones, kidney stones, heart disease, anemia,...|
|3/30/2011 - It is linked to nearly every major disease and multiple non-lethal conditions that plague us. Heart disease, diabetes, cancer, hypertension, high blood pressure, peptic ulcers, headaches, chronic anxiety, depression and addictive disorders that foster unhealthy lifestyles are all scientifically linked...|
|3/28/2011 - In the legendary book, The Road Less Traveled, psychiatrist M. Scott Peck identified two fundamental maladaptive responses to stress, pressure and failure to meet the ongoing demands of life. Both of these responses lead directly to increased stress, anxiety and the myriad of physical health symptoms...|
|3/27/2011 - Researchers from Ohio State University (OSU) have identified an important connection between stress and health. According to their study, which was published in the journal Brain, Behavior, and Immunity, stress directly affects the delicate bacterial balance in the intestines that digests food, defends...|
|3/12/2011 - For many years, the medical community denied the possibility that adult brain cells could regrow. But researchers now know that neurogenesis, the process of brain cell regeneration, does occur, and it plays a very important role in mitigating stress and improving sexual and reproductive function --...|
|3/12/2011 - We know that there are many spokes in the wheel of wellness and ways to achieve it, the way to be it, requires that we be the hub of many of them. Our lifestyle choices of healthy food, water, exercise and sleep are paramount. Other spokes of course include our smiling, laughing, enjoying humor in general...|
|3/10/2011 - As a psychoanalyst who has specialized in working with cancer patients, I hear the word "stress" frequently. When a new cancer patient comes into my office, I will generally ask the person why they think they have cancer. Some patients are puzzled by the question, and say that they don't know. But a...|
|2/20/2011 - It is commonly believed that our body withers and deteriorates with age. As we get older most of us struggle to maintain muscle mass, skin elasticity, & bone mass. We develop conditions such as osteoporosis, osteoarthritis, varicose veins, etc. New research has shown that our DHEA levels are the critical...|
|2/19/2011 - These hard economic times bring along with them record stress levels as people cope with a variety of anxiety-inducing issues. Instead of resorting to prescription drugs, many people have begun to seek natural alternatives for controlling stress and anxiety.
Relaxing therapies like massage, yoga...|
|2/17/2011 - Many people resort to using over-the-counter, chemical stress relievers, but these are neither a safe nor healthy solution to dealing with or eliminating stress. These tend to cause a lot more problems than those that they are used to treat. Thankfully, there are many natural alternatives that will...|
|1/28/2011 - The brain is the master control system for the entire body. It sends and receives a complicated frequency of signals with the body that dictate the function of the body. When there is interference in this neurological feedback loop, it alters the environment the brain perceives itself to be in; this...|
|1/14/2011 - In a controlled study published in September 2010 of 156 7th graders aged 13 and 14 years-old, students were taught and practiced qigong moving meditation during school. Kids in the control group had normal school activities. The qigong group practiced for 25 minutes twice a week for 8 weeks. Prior...|
|1/1/2011 - Obesity may be the most critical health challenge we face today. In the United States almost 70% of us are considered to be overweight including almost one-third who qualify as obese. Obesity comes with a big price tag. A recent estimate found that the medical care costs of obesity related conditions...|
|12/23/2010 - Take a deep breath because there is something you need to know. Ongoing research has shown that proper breathing can be an intelligent way to respond to chronic fatigue, high blood pressure, stress and other ailments - no health club membership required.
Each one of us takes about 20 000 breaths...|
|12/14/2010 - Many people consider stress to be the underlying cause for all health issues. One simple way to reduce stress is to take a hot mineral bath one to three times a week. Mineral baths have long been considered a way to deal with stress, inflammation, aches, and pain.
Epsom salt, a foundational ingredient...|
|10/11/2010 - Our body is in a constant and never ending struggle for survival. Scientists estimate that each of our cells must withstand around 10,000 individual assaults from reactive oxygen species (ROS) or free radicals. Amazingly, the body has an incredible system of self-healing that withstands the onslaught...|
See all 598 stress feature articles.
|10/6/2010 - Nuts in general are a great whole food packed with protein, vitamins, minerals, enzymes, fats and other important nutrients that the body needs to maintain good health. And a new study out of Pennsylvania State University (PSU) further confirms this, having found that walnuts -- and walnut oil in particular...|
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