Nutrition news, articles and information:

Amish farmers pioneer organic agriculture focusing on crop nutrition to boost plant immune systems naturally

11/12/2014 - The relationship between plants and man has grown distant in the modern era of chemical treatments. Instead of observing, listening and understanding the language of his crops, man has instead resorted to spraying them with pesticides, suppressing plant immune systems. Spraying plants with chemicals...

Do we really need supplements or can we get all our nutrition from food?

11/8/2014 - The simple answer is yes and yes. Ideally, all of the nutrition we need can come from the food we eat. Unfortunately, in today's world, it usually doesn't. Even if food was grown in nutrient dense soil without contaminates, much of the nutrition is lost in its journey from the field to our table....

Consumer Wellness Center announces Holly Moran Nutrition Education Grant Program; applications now open for 2014

10/13/2014 - As the executive director of the non-profit Consumer Wellness Center, I'm thrilled to bring you this announcement today: The Consumer Wellness Center (CWC), a non-profit organization dedicated to promoting nutrition as a way to prevent disease and enhance human health and longevity, announces its...

Are smoothies really so healthy? Here's how to make sure yours are

9/18/2014 - Smoothies are popular these days. We drink them as an alternative to unhealthy drinks or as a meal replacement. But are they really healthy? They can be. The question is: What's in your smoothie? At some smoothie stands, smoothies are made with 3 basic ingredients: frozen fruit, fruit juice,...

Farmers' market vouchers can improve food security and nutrition in struggling families

9/9/2014 - Attempts to improve food security -- i.e. knowing that one or one's family can eat next week -- with government aid programs like food stamps -- a.k.a. SNAP (Supplement Nutritional Assistance Program) -- and NGO food banks have limited success. SNAP recipients tend to not resist their processed and...

The surprising health benefits of butter

9/7/2014 - The 20th century was not kind to butter. Like eggs, coconut oil and many other nutritious foods, this beloved dairy product, which is made by churning fresh or fermented cream or milk, was a victim of the misguided war on saturated fats that began in the 1950s. As a result of this war, the consumption...

Study shows shocking rates of undiagnosed malnutrition in older adults

9/1/2014 - A new study investigating seniors' ER visits and corresponding nutrition levels reveals that physician care in the US is out of touch with reality, that there are gaping holes in the nutritional quality of the American food supply and that modern day health insurance plans are an illusion of healthcare. In...

Nutrition impacts your willpower - so what will YOU do about it?

8/3/2014 - Some people smoke, some eat junk food, and some are on medications with horrific side effects, and other people are straight-edged, meaning that they don't drink, smoke or eat fast and processed food -- they wouldn't dare. Some people eat superfoods and take herbal formulas and tinctures for immunity...

Boost your iron levels with good nutrition and proper supplementation

8/1/2014 - Iron deficiency is one of the most common nutritional deficiencies in the United States and women are among those at greatest risk. Iron is critical for producing hemoglobin, a protein that helps red blood cells deliver oxygen throughout your body. Without adequate iron, every system of the body suffers....

Huge new study proves organic foods are healthier and more nutritious: results immediately attacked by chemical agriculture industry

7/16/2014 - The most comprehensive analysis ever performed comparing organic foods with those "conventionally" grown with synthetic pesticides and fertilizers has concluded that organic fruits and vegetables are not just less toxic but actually more nutritious than conventional produce. The difference between...

Adult-onset high blood pressure caused by nutrient deficiencies as a child

7/8/2014 - By age five, many kids have picked up and played with toy building blocks. In these early years of a child's life, children begin to learn how to put things together. Similarly during this time, the building blocks of life are being put together inside a child's mind, body and heart. Not only are children...

Improper nutrition linked to oral health problems

7/4/2014 - Today, taking care of teeth is about more than going to the dentist every six months. In fact, what a person eats outside of those two visits is essential for oral and overall health. According to the Academy of Nutrition and Dietetics, ". . . nutrition is an integral component of oral health" and...

A diabetes diet for people who have tried everything else: this diet will change your life

5/28/2014 2:48:30 AM - Hearing your doctor say that you have diabetes is a life-altering moment. You know instinctively that everything about your life has changed. What you eat, how and when you exercise, whether you can travel and even the type of work you do will now be seen through the filter of this diagnosis. Nothing...

USDA releases report on Americans' eating habits, and it's not good

5/26/2014 - It's widely known that the traditional American diet, with the high consumption of processed and other junk foods, is not healthy. However, new information from a report completed by the U.S. Department of Agriculture demonstrates just how destructive the eating habits of Americans truly are (1)....

Food stamp recipients should make healthy nutrition choices, Delaware lawmakers say

4/29/2014 - Some lawmakers in Delaware believe that residents who receive state and federal food assistance should be required to make healthier food choices, to provide a better return on the taxpayers' investment. One such lawmaker, Republican Tim Dukes of Laurel, is so convinced of it that he has recently...

Putting It All Together: A closer look at how nutritional deficiencies cause physical and mental illness

4/24/2014 4:05:10 PM - A disease is not something you "catch," as is popularly believed, but rather something you develop as a result of nutrient deficiency. This is the philosophy behind orthomolecular medicine, or the application of high-dose nutrition in the prevention and treatment of disease, as well as the subject of...

The fear of quitting smoking has you hooked - eliminate it!

3/29/2014 - The greatest fear of quitting smoking is the fear of the feelings of anxiety, depression and overall "crankiness" from the withdrawals of nicotine. Any smoker who has tried to quit in the past knows that this is a very tough period to go through, especially if stressful events happen on top of it all. The...

Federal committee to devise new nutrition standards to create universal food policies

3/15/2014 - Updated every five years, federal dietary guidelines were made into law after Congress passed the 1990 National Nutrition Monitoring and Related Research Act. The 2015 committee is already being assembled to amend the current federal eating guidelines. The new committee members include many climatologists...

In health and nutrition, what's old is suddenly new again

3/14/2014 - When it comes to health and nutrition, it seems like everything old is new again. Many foods or health protocols that used to be commonly enjoyed were later attacked and discredited by industry-funded "scientists" trying to sell toxic substitutes like vegetable oil or aspartame. But as health awareness...

How to debunk the most common dietary myths using science

3/11/2014 - While more and more dietitians, nutritionists and doctors are coming around to face the facts that all calories are not the same and that fat is actually good for you, there is still a strong status quo element pushing dietary myths like the low-fat, high-carbohydrate diet, for instance, and "saturated...

How to cleanse your body without losing your mind

2/21/2014 12:09:56 PM - Many Natural News readers know the intrinsic health value of body cleanses. But not all types of cleanses are for everyone. In fact, many of them -- especially juice-only cleanses -- can often lead to much stress, both nutritionally and emotionally. The good news is that cleanses don't have to be horrific...

Dietary supplement users are more likely to receive necessary nutrients, make better health decisions

2/6/2014 5:44:32 PM - Often enough, especially recently, Natural News has been fending off mainstream medical attacks on supplements. The mainstream media supports whatever biased and bogus reports mainstream researchers release, probably because a lot of advertising money comes from Big Pharma and the rest of the Medical...

Dietary supplement users are more likely to receive necessary nutrients, make better health decisions

2/6/2014 5:44:32 PM - Often enough, especially recently, Natural News has been fending off mainstream medical attacks on supplements. The mainstream media supports whatever biased and bogus reports mainstream researchers release, probably because a lot of advertising money comes from Big Pharma and the rest of the Medical...

Dietary supplement users are more likely to receive necessary nutrients, make better health decisions

2/6/2014 5:44:32 PM - Often enough, especially recently, Natural News has been fending off mainstream medical attacks on supplements. The mainstream media supports whatever biased and bogus reports mainstream researchers release, probably because a lot of advertising money comes from Big Pharma and the rest of the Medical...

Reuters blatantly lies about Omega-3 study to disparage nutrition and deceive readers

1/23/2014 - After a new scientific study found that omega-3's helped prevent brain shrinkage during aging, a Reuters reporter named Shereen Jegtvig decided she didn't like what the study said. So she wrote a headline stating precisely the opposite of what the study found, and Reuters published it. The new Reuters...

More vaccines or better nutrition to prevent disease?

1/16/2014 - The National Institutes of Health recently announced an expansion of its funding of nine Vaccine and Treatment Evaluation Units with an annual budget of $135 million dollars of government money. This effort to decrease disease outbreaks by increasing the funding of vaccine studies is misguided. Financial...

Woman shrinks thyroid nodules with pure nutrition, not meds

12/17/2013 - I have Hashimoto's thyroiditis. I manage it completely naturally, and my thyroid is producing the proper amounts of T3 and T4 thyroid hormones on its own, without medication. However, since this is an autoimmune disease, the thyroid antibodies produced cause the immune system to attack the thyroid....

Mainstream media attacks multivitamins in yet another example of quack science catapulted into the news by pharma interests

12/17/2013 - Today the mainstream media is gleefully reporting findings they mistakenly believe show all multivitamins to be worthless at preventing disease. "Case Closed: Multivitamins Should Not Be Used," declares Forbes. "New studies dispel multivitamin myths," reports NBC News. And CBS News shouts, "case is...

Food stamp program creates dependents without improving nutrition or food security, according to study

12/3/2013 - If the government is going to use tax money to provide food and sustenance to Americans in need, shouldn't there be some food standards? Wouldn't it be a better, more efficient use of taxpayer money if the government's food stamp and welfare programs contained nutritional guidelines that actually supported...

Obamacare will fail even if it works: No health care system is affordable unless it's based on nutrition and prevention

11/20/2013 - Forget the name "Obamacare" for the next few minutes. Because it doesn't matter if you call our national health care system "BushCare" or "ReaganCare" or even "CarterCare" -- it has forever been based on allowing food, beverage and pharma companies to sicken the population while invoking costly "interventionist...

The importance of nutrition and sexual health

11/6/2013 - Sexual health is dramatically impacted by one's nutritional intake, and many sexual problems can be addressed by simple changes made to one's diet. The first step is understanding that your general health and sexual functioning are interrelated, as is your physical, mental and emotional health. While...

Study shows nutritional supplements can cut hospital readmission rates

10/27/2013 - Eleven years of groundbreaking research and data analysis on hospitalized Medicare patients is to be presented at the 35th annual meeting of the Society for Medical Decision Making in Baltimore, Maryland. The analysis has found positive evidence showing how nutritional supplements effectively lower...

Golden rice exposed as fraud: Genetically engineered crop nothing more than biotech battering ram to crush GMO regulations

9/27/2013 - Everywhere you turn in the media, GMO propagandists are invoking so-called "Golden rice" as part of a false narrative that claims GMOs will save the world. Golden rice will save a million lives, blared the cover of TIME Magazine. Golden rice will give poor people critical nutrition and end suffering,...

What makes couscous healthy?

9/6/2013 - In order to understand if couscous (koos-koos) is healthy, one needs to understand just what denotes a healthy food choice, the definition of healthy food and what nutrients couscous contains. Preparation is the KeyMany times, a healthy food can become unhealthy when it is prepared in an unhealthy...

Chinese adults hire wet nurses to provide human breast milk on demand as 'Mother Nature's smoothie'

8/29/2013 - The South China Morning Post is now reporting that adults in China are paying good money to breastfeed on wet nurses who are well paid for providing their milk. The wet nurses are paid around US$2,700 per month, and clients are offered the ability to consume the beverage directly. As in mammary consumption. (Pause...

Pesticide, fluoride and bleach: The top 3 nutrition killers in food

8/23/2013 - Thousands of people who "eat right" still aren't experiencing ideal health, but why? Do they really eat right, or do they just think they eat right? Maybe a few things they're eating drain all the nutrients from their body, basically "burning up" the vitamins and minerals that they thought their bodies...

Mortality rate doubles for females eating refined white sugar - lab mice study rocks soda industry

8/14/2013 - In what is arguably the most shocking food study conducted since the Seralini "GMO rats" study released last year, researchers at the University of Utah have found that even a small amount of refined sugar consumption resulted in a doubling of the death rate of female mice. Fed merely the equivalent...

How to boost your nutrition intake and your health with smoothies

8/12/2013 - Depending on what you put in your smoothies, they can boost your daily nutrition and vitamin count considerably. Some smoothies contain foods loaded with health benefits, such as kale, flax and ingredients with omega-3 fatty acids that are highly recommended for good health. Boost your daily nutrition...

Research consistently finds walnut oil effective against type 2 diabetes

8/9/2013 - A team of researchers led by JoAnn F. Manson of the Harvard School of Public Health revealed that consumption of walnut oil is significantly correlated to lower risk of type 2 diabetes in women. The disclosure was made in February of this year with the release of print issue number 4 from volume 143...

Nutrition kicks the cigarette fix

8/8/2013 - How can someone wean themselves off nicotine by infusing the proper nutrition that kills the cravings, replenishes a depleted system, and helps bring back positive feelings and experiences associated with smoking? How is this done? From Maca to Mucuna, to alkalizing the body, nutrition is the yellow...

NYC allows doctors to prescribe fresh fruit and vegetables as treatment for obesity; FDA declares veggies 'unapproved drugs'

7/28/2013 - These days, it's difficult to find examples of government doing anything that makes sense. That's all the more reason why a program embraced by New York City is newsworthy. Dubbed the "Fruit and Vegetables Prescription Program," it allows doctors to "prescribe" fresh fruit and vegetables to overweight...

Goodbye diabetes: A lifestyle medicine case study

7/19/2013 - At 59 years old, Stan had diabetes, high cholesterol, high blood pressure, vitamin D deficiency, a high Cardiac CRP, and elevated serum homocysteine. The Glucose and Insulin Tolerance Test had clearly determined that a primary cause of his diabetes was insulin resistance. Even though Stan's cholesterol...

Nutrition is the basis for happiness

7/18/2013 - Happiness comes easy for some, but for many it's a daily struggle. Some carry the weight of the world on their shoulders, while others see beauty in all things. Unhappy people deal with internal strife, fears, early-life trauma, genetic predispositions, major injuries, losses, etc. Our set points for...

20 questions about smoking that will make you quit

6/27/2013 - Here are 20 questions that engage smokers and help them consider why they smoke cigarettes, just what they are really smoking, and why they can't quit. These questions are posed to students of the one-hour class "14AndOut," and then those answers are reflected upon and/or corrected by the teacher and...

Left-leaning Alternet wildly discredits itself by headlining vitamin doomsday propaganda from vaccine pusher Paul Offit

6/26/2013 - When it comes to watching online publishers self destruct, it doesn't get any more bizarre than this. Left-leaning Alternet, a news source that has long enjoyed a reputation of putting out respectable content on issues like civil liberties and social justice, has just committed "integrity suicide" by...

How to hide nutrition in your kids' meals

6/22/2013 - Kids can be picky eaters. If your little ones balk at anything green, then you're likely concerned that they're not getting the nutrition they need. Camouflaging food takes a little kitchen finesse, but you're covered with these proven tricks of the trade. Reshape their FoodDo your children's noses...

Finding the number one nutrition bar

6/8/2013 - To date, there are actually a lot of healthy nut and fruit bars in the market that contain dried fruit as one of the primary components. A certain Dr. Michael Greger discussed in his article about the dense calories found in dried fruit. A lot of people are getting concerned that maybe eating nutrition...

Multivitamin breakthrough delivers nutrients from food, not isolated chemicals; many multivitamins now obsolete

5/9/2013 - It's one of the biggest cover-ups in the history of nutrition: Those "conventional" multivitamins sold at grocery stores, pharmacies and big-box stores are filled with synthetic chemicals that are fraudulently called "vitamins." Ascorbic acid, pyridoxine (B6), niacin (B3), magnesium oxide and dozens...

Seven great food substitutions for common food allergens

4/24/2013 - For the millions of people around the world who suffer from food allergies, finding nutritionally-equivalent food substitutes can be a challenge. Many popular food substitutes, after all, contain vastly different ratios of protein to carbohydrates, for instance, or simply do not cut it when it comes...

Nutritional approaches and diets safely cure mental illness

4/22/2013 - Safe nutritional approaches have proven to be effective in alleviating the symptoms of mental illness. These approaches include the use of omega-3s, B vitamins, and amino acids, along with changing to a nutrient dense diet of traditional foods. Mental illness long connected to malnutrition and gut...

Ridiculous McDonald's nutritionist claims chain's fast food is healthy

4/15/2013 - In some sort of desperate attempt to retain a formidable customer base in this changing nutritional climate, fast food giant McDonald's has come out publicly with some rather humorous claims about the alleged nutritional value of its food offerings. Speaking at the recent annual meeting of the Utah...

Mainstream nutrition myth buster - Here are some of the biggest nutrition lies debunked

3/28/2013 - There are ideas about what constitutes "good nutritional habits" in mainstream America, but a lot of them are simply premised on distortions or outright falsehoods. Here are some of the most common, based on current data and research: Stay away from eggs - they aren't good for you: In a word, false. Nutrition...

Spring sale on nutrition and superfoods at Natural News Store; save up to 50%

3/19/2013 - The Spring Sale is on at the Natural News Store: Save up to 50% on selected items while supplies last, including astaxanthin, organic chia seeds, organic acai powder, spirulina, chocolate superfood powder, coconut sugar, raw chocolate truffles and more. See the complete list at: http://store.naturalnews.com/Spring-Sale_c_56.html There's...

Dieticians are monopolizing hospital nutrition through Medicare manipulation

3/8/2013 - The Academy of Nutrition and Dietetics (AND), formerly known as the American Dietetic Association (ADA) has evidently managed to insert enough input into the Centers for Medicare and Medicaid Services (CMS) to ensure only registered dieticians with the ADA have ultimate power in hospital care diet prescriptions. Apparently,...

Tips for helping children focus and study: Improve Sensory Integration especially in children with ADHD, hyperactivity with nutrition and lifestyle changes

1/28/2013 - Many children have trouble focusing, and those who have issues with being overactive, can have more trouble than most. Changes to the diet and the environment can make a big difference for these children. Many children are diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), or Attention...

Lose weight and feel younger - naturally

1/24/2013 - Can you name the two worst foods on the planet? I'm talking about the kind of food that causes obesity and accelerated aging. Not to mention - the long list of degenerative diseases like, heart disease and cancer - since its invention. Have you guessed it yet? (keep reading for the answer - below) Get...

Newtown school shooter needed nutrition, not drugs like Fanapt from Novartis

12/20/2012 - Adam Lanza, the mass murderer in the Newtown School shooting, reportedly took the pharmaceutical drug Fanapt, made by Novartis Pharmaceuticals Corporation. According to the drug company's literature, published on the packing insert, Fanapt is prescribed to treat schizophrenia in adults. Fanapt was approved...

Superfood taste breakthrough: X-Balance tastes like chocolate milk, but delivers affordable nutrition for kids and adults

10/23/2012 - If you've not been impressed by the taste of superfood powders that you mix with milk or water to make a nutrient-dense beverage, you need to know about X-Balance from SGN Nutrition. Of all the superfoods I've tasted and reviewed over the years, this one offers the most inviting taste of them all. It's...

The true history of camu camu, nature's most potent source of natural Vitamin C

10/2/2012 - A nutritiously dense superfruit from the Amazon rainforest, camu camu (Myrciaria dubia) is the most potent botanical source of Vitamin C in the world. With 30 to 50 times more vitamin C than an orange, ounce for ounce, this purple cherry-sized fruit has a sour taste, which is why the people of Peru,...

Drug companies pushing to replace nutrition with pharmaceuticals; take your meds even if you have no symptoms

9/30/2012 - Medications are nutrition. That's essentially the rationale behind a couple of Big Pharma corporations' decision to give a failed Alzheimer's drug a second chance. In early August, Pfizer and Johnson & Johnson said they were ending large-scale clinical trials of their experimental drug bapineuzumab...

Micronutrient deficiencies can cause DNA damage

9/14/2012 - All of us, identical twins excepted, are genetically unique. Of course, everyone's genes encode all the proteins needed for life, but the sum total of all our biochemical processes varies considerably from person to person. One of the consequences of this genetically determined biochemical individuality...

How to stop heart attacks and irregular heart beats in their tracks

9/5/2012 - Each year, 1.5 million heart attacks occur in the United States resulting in over 500,000 deaths. Another common, though usually less fatal, cardiovascular problem is irregular heart beat. Though irregular heart beats are not as serious as heart attacks in most instances, they can lead to serious complications...

Excellent nutrition on a budget - Boost your health, eat organic while saving money

8/22/2012 - One of the most common excuses people have for not eating healthy is that healthy food costs too much, particularly organic food that is often priced slightly higher than comparable conventional food. But eating healthy and organic does not have to break the bank, especially if you follow these helpful...

The Olympic Spiritual Nutrition Diet: 4 Levels of Training

8/8/2012 - In the art of Spiritual Nutrition, there are several major stages of dietary transition. The word "transition" creates the possibility of continual and conscious change in our life. It keeps the door open to evolution. We are all in transition on every level of our mind-body-spirit function. The...

Interview with Don Tolman, the Whole Food Medicine Cowboy

8/8/2012 - Health Ranger: Welcome back to InfoWars Nightly News. Mike Adams, the Health Ranger, filling in tonight. And we've got a great interview coming up for you right now, with Don Tolman. He's known as the Whole Food Cowboy. He's an expert in nutrition and natural medicine. And I want to ask him about these...

Doctors' woeful lack of training about nutrition dooms millions to early graves

8/6/2012 - Proper nutrition is vital for maintaining good health and warding off illness. Nutrition can also play a pivotal role in healing illness of all kinds, including heart disease, diabetes and cancer - the three leading illnesses which cause deaths. It is thus shocking that our doctors - whom most people...

Another false flag attack appears imminent; here's how to protect yourself and your family NOW

7/25/2012 - In the tragic aftermath of the Aurora, Colorado shooting which has all the earmarks of a staged "false flag" event, a follow-up false flag now appears imminent. To be effective in achieving its political aim, it will have to be orders of magnitude larger and more deadly than what took place in Colorado....

Five easy ways to add goji berries to your diet for enhanced nutrition, trace minerals and longevity

7/20/2012 - I've been eating goji berries on an almost daily basis for at least six years. They've been part of Chinese Medicine for over 5,000 years, and they're super dense in antioxidants, trace minerals, carotenoids and other health-promoting phytonutrients. But a lot of people don't know how to really incorporate...

Nutritional spies unleashed by the American Dietetic Association in fight to criminalize nutrition education

7/20/2012 - The American Dietetic Association (ADA), which recently renamed itself the Academy of Nutrition and Dietetics (AND), is struggling to maintain relevancy as Americans increasingly choose to get their nutrition information from alternative health sources. But the AND is not going down without a fight,...

Power-hungry American Dietetic Association attempting to criminalize nutritional consulting in all 50 states

7/19/2012 - The American Dietetic Association (ADA), which refers to itself as "the world's largest organization of food and nutrition professionals," has launched a new attack on freedom of health speech that seeks to criminalize the giving of nutritional or counseling advice by individuals that are not officially...

Is US government setting stage to outlaw Vitamin D like raw milk? Mainstream media attacks nutrition

6/26/2012 - The United States government has just crossed the threshold of nutritional insanity with an announcement that postmenopausal women should avoid taking vitamin D. This announcement, made by the U.S. Preventive Services Task Force, is tantamount to declaring war on nutrition. In a nation where 90+ percent...

Superfoods loaded with probiotics deliver a variety of flavors and span seven food groups

6/24/2012 12:19:05 PM - Good nutrition includes eating fresh organic foods, and also means getting a healthy supply of "friendly" bacteria, or probiotics, to maintain balance in the intestinal tract. Although you could take a digestive supplement, a better choice is to eat selectively fermented foods that supply tons of friendly...

The 'cigarette hangover' and how it worsens smoking addiction

6/15/2012 - Just about anyone who has had "too much to drink" knows about the alcohol hangover, where you have an excruciating headache and your body does NOT want you to do anything that requires energy. The first thing you do when you wake up with a hangover is reach for some water and pain reliever. Millions...

Nutrition blogger files lawsuit against North Carolina for violation of free speech rights

6/8/2012 - A North Carolina man who was told by the state-run North Carolina Board of Dietetics/Nutrition (NCBDN) to stop giving online dietary advice to diabetics via his personal blog has filed a federal lawsuit against the group for violating his free speech rights. As we reported previously, Steven Cooksey,...

Aajonus Vonderplanitz PhD, key informant in prosecution of Sharon Palmer and James Stewart, found to have faked academic credentials

6/5/2012 - I am very saddened to bring you this report today. Following the publication of our investigative story about Sharon Palmer (Healthy Family Farms), James Stewart (Rawesome Foods), Aajonus Vonderplanitz (vocal critic of Sharon Palmer) and Larry Otting (title owner of the land on which the farm operates),...

Dr. Nick Gonzales and Suzanne Somers get real about nutrition and cancer on the Robert Scott Bell Show

5/15/2012 - Health freedom champions Dr. Nick Gonzales and Suzanne Somers guest star on the Robert Scott Bell Show to talk about what they're doing to spread the truth about serious issues like cancer that the media has been trying to censor and keep from the public. Suzanne Somers is a famous health advocate and...

Michigan proposes eliminating dietetic and nutrition licensing, allowing freedom of health speech

5/4/2012 - Last summer, Michigan's Occupational Licensing Advisory Rules Committee (ARC) decided to evaluate every licensed occupation recognized by the state of Michigan to determine whether or not the current regulatory requirements for each one are appropriate. What the committee ended up finding was that current...

North Carolina board violated US Constitution in threatening nutrition blogger

4/30/2012 - The power-tripping medical establishment in North Carolina has threatened to sue the owner of an online diabetes blog based in the Tar Heel State if he refuses to capitulate to their tyrannous, unconstitutional demands. The North Carolina Board of Dietetics / Nutrition (NCBDN) says Steve Cooksey is...

Health blogger threatened with jail time for advocating Paleo diet that cured his diabetes

4/26/2012 - Internet free speech is under assault in America, and a dangerous new trend has surfaced that threatens to throw nutritional bloggers in jail for advocating healthy diets on their blogs or websites. As you read this, a blogger who wrote about using the Paleo diet to overcome diabetes is being threatened...

Enjoy the Hunger Games? We're all playing the Nutrition Games in real life

4/24/2012 - Ready, set, go! You have just been released into the wild, a survive-by-any-means world, where nearly all food and medicine is toxic, doctors and dentists prescribe cancer causing medication and radiation, you have no rights to speak adversely about your government, and you can be imprisoned with no...

Nutrition 101: Part 6 - The Spiritual Side (Opinion)

3/15/2012 9:18:21 PM - As you have surmised by now, the preceding five articles of Nutrition 101 lent itself more towards the vegetarian aspect of nutrition. Please understand, that a vegetarian diet is not being put forth as being the all in all, or glorified as being the goal in life, because it isn't. The vegetarian...

Nutrition 101: Part 5 - Minerals (Opinion)

3/15/2012 9:13:19 PM - Like vitamins, minerals are micronutrients, which our bodies require, in small but steady supplies. As micronutrients, the importance of minerals in our diet is far greater than the required amount indicates. Our material bodies are made up of more than 100 elements, which have been identified. Of...

Nutrition 101: Part 4 - Vitamins (Opinion)

3/15/2012 9:11:27 PM - Vitamins are essential for the body to be able to put the nutrients in food to use. Because vitamins are not produced by the body, we have to get them through the food that we also eat! Our bodies only need a certain amount of vitamins, which can be provided by eating reasonable amounts of foods...

Nutrition 101: Part 3 - Carbohydrates, Proteins and Fats (Opinion)

3/15/2012 9:08:51 PM - An easily burnable form of energy comes to us in the form of sugar or starch. Carbohydrates have a very bad public image in that they are generally thought of as fattening. This is because most of the carbohydrate consumed in this country has been processed or refined, leaving an empty calorie. In...

Nutrition 101: Part 2 - Macro & Micro Nutrients (Opinion)

3/15/2012 9:06:14 PM - Through the process of photosynthesis, plants convert the energy of the sun, carbon dioxide from the air, and minerals and water from the earth into atomic bonds that are solid enough for teeth to sink into. We can consume these forms of energy directly, by eating plant foods, or indirectly, by eating...

Nutrition 101: Part 1 - Overview (Opinion)

3/15/2012 9:04:34 PM - For the most part, when we read textbooks or try to figure out the jargon associated with nutrition, it tends to confuse or even alienate us. It certainly did that to me in the beginning when I tried to make sense of it all. And what a shame that was, because to be able to understand how to maintain...

Nutrition Alert for Patriots - urgent infographic released by NaturalNews

3/13/2012 - We've just published a new infographic with an urgent health message for patriots -- and by "patriots" I mean anyone who believes in America as a nation of free people... Constitutional America, with its Bill of Rights intact and respected. This infographic reveals a recipe for greatly improved health,...

Multiple Sclerosis Society ignores nutritional cures for MS while promoting medical mafia standard of sick care

2/16/2012 - It's not just the cancer industry that keeps you away from non-pharmaceutical and non-invasive treatments that actually work for complete recovery or reversal. The Multiple Sclerosis Society works with Big Pharma and the AMA (or whatever national doctor's union) to make sure MS remains incurable but...

U.S. schoolchildren now subjected to sack lunch searches by government agents who enforce nutritional insanity

2/15/2012 - First it was the TSA searching your underpants at the airport, claiming to be protecting you from "terrorists." Now a local elementary school in North Carolina is searching the homemade lunches of schoolchildren with the goal of forcing children to ditch their nutritious, home-made meals and learn to...

Legislative bills proposed in six states would grant nutrition monopoly to ADA

2/7/2012 - Have you ever wondered why much of the food served to patients in hospitals is highly processed and unhealthy? Or why school lunches at public schools are often loaded with refined flours, sugars, and other toxic ingredients and additives? The American Dietetic Association (ADA), a junk food- and drug...

Wellness clinic helps companies cut insurance premiums by 25 percent through nutrition, natural healing

12/31/2011 - A Kansas-based wellness clinic was surprised to learn recently that its employee insurance premiums would be decreasing by 25 percent next year, rather than increasing eight percent-or-so like they would be for most other companies, thanks to its integrative nutrition and wellness approach to employee...

Targeted nutrients naturally extend telomere length and provide anti-aging effect

12/29/2011 - Many factors are known to contribute to human lifespan. Many natural health followers carefully control their diet to include organic choices of fruits and vegetables in their natural, uncooked state, while remaining physically active and maintaining body weight within a healthy range. The science...

Consumer Wellness Center invests in the nutritional future of children through cash awards from its 2012 Nutrition Education Grant Program

12/20/2011 - The Consumer Wellness Center (CWC), a non-profit organization dedicated to promoting nutrition as a way to prevent disease and enhance human health and longevity, is pleased to announce the recipients of this year's 2012 Nutritional Education Grant Program. Each year, CWC chooses recipients from...

Elite female athlete who took first place in coveted "Tough Mudder" event was powered by Boku Superfoods

12/19/2011 - Ready for some hard-core athleticism? The "Tough Mudder" event is an extreme endurance challenge that's on track to become even more popular than the much-coveted "Iron Man" race. Billed as "a non-stop 24-hour [event] designed to find the toughest human being on the planet," the race features an absolutely...

Starbucks nutrition shocker - many menu items contain more calories and fat than ice cream

12/7/2011 - Your morning cup of joe at Starbucks may have a higher calorie count and fat percentage than a serving of ice cream or a piece of chocolate cake. NaturalNews looked into the nutritional information on Starbucks' website and found that many of the chain's popular latte drinks have the same dietary impact...

Superfood nutrition and radiation protection on the next NaturalNews Talk Hour

12/1/2011 - Are you confused about nutrition? There is a lot of hype surrounding healthy eating and disease prevention. But, one thing is abundantly clear, a diet rich in phytonutrients, antioxidants and minerals can reduce your risk for cancer, heart disease plus much more! The NaturalNews Talk Hour presents...

Article updated with new message from the Health Ranger

11/29/2011 - The article which originally appeared here has been removed because it is no longer aligned with the science-based investigative mission of Natural News. In late 2013 / early 2014, Mike Adams (the Health Ranger), editor of Natural News, transitioned from outspoken activist to environmental scientist....

Wendy's nutrition - five surprising facts about Wendy's fast food ingredients

11/29/2011 - Dining at fast food restaurants is a bit like voting in the American political system -- it's rare that you find a truly positive option, more often you have to choose the lesser of the available evils. Just as with politics, it's best if you educate yourself before making your selection. Wendy's serves...

Nutrition and genetics - Diet and breastfeeding affect brain function of child

11/22/2011 - Natural News readers are likely already aware that fish is considered "brain food" and affects cognitive function. However, until this time, little was known about the interaction between genetics and nutrition. During a recent conference held in Madrid, Spain, the European Commission-funded Nutrimenthe...

Applebees nutrition information - is it healthy to eat there?

11/20/2011 - The Applebee's website is puzzlingly mum on the nutritional content of its food. On the surface, the franchise restaurant chain, with over 1,500 locations and a lengthy menu of mainstream American dishes, hardly seems mysterious. Yet on a nutritional level, advanced detective skills and a testing laboratory...

Arby's nutrition information - here's what you need to know

11/16/2011 - Recent health research indicates that Harold and Kumar could have skipped the pot and gone straight to White Castle -- or any other fast food emporium -- for a high. A study published in July 2011 in Proceedings of the National Academy of Sciences (PNAS) found that fatty foods trigger a chemical effect...

Sweet potato nutrition - six amazing facts you need to know

11/12/2011 - One of the most nutritious foods on the traditional Thanksgiving menu is the sweet potato. These orange-skinned root vegetables offer a host of health benefits (especially when cooked without the unnecessary sugar and marshmallows). If you want to raise health consciousness around the dinner table this...

Quinoa nutrition - why quinoa can help you lose weight and improve your health

11/10/2011 - Quinoa is native to South America. The pre-Columbian Incas saw it as a sacred food, calling it chisaya mama (mother grain). They planted the first seeds of the season in religious ceremonies using golden tools. Depriving the people of quinoa was one of the means the Spanish used to conquer the Incas....

Lasting weight loss comes from health and nutrition not 'diet drinks' or 'diet foods'

11/9/2011 - Pop culture is full of dietary advice, usually focused on short-term weight loss. Often the emphasis on calories and fat content in food causes people to eat unhealthy to lose weight. The same as they did to gain the extra pounds in the first place. They simply replace one type of unhealthy food habit...

Officials admit link between nutrition and health, award $6 million contract to study nutrition for US troops

10/29/2011 - Soldiers in the American military are apparently not performing to their full potential. This has prompted the federal government to award a $6 million contract to the Pennington Biomedical Research Center in Baton Rouge, La., to study how to improve the quality and nutritional value of military food. The...

Find health with great-tasting nutritional yeast

10/21/2011 - Yeast has a long history of use by society dating back as early as the ancient Egyptians and possibly earlier. Yeast was initially used to produce breads and alcohol; it was most likely discovered by accident and considered magical in its process. Not until Pasteur and the advent of the microscope was...

Vitamins are deadly? Media hoax exposed, part two

10/17/2011 - Yesterday, we published a groundbreaking article exposing the total media hoax that has been running in the mainstream media over the past week or so. The hoax involved a fraudulent study using altered data which claimed to show that "vitamins are deadly!" But the actual data from the study didn't reach...

Mustard seeds deliver more nutrition than you might suspect

9/29/2011 - A lot of people lump mustard into the same category with ketchup as a condiment to slather on burgers and hot dogs. Many health conscious consumers therefore make the mistake of overlooking the health benefits offered by this familiar substance. The condiment we use comes from the seeds of the mustard...

The idea that one can get proper nutrition from diet alone is largely a myth

9/19/2011 - One of the biggest health myths is the idea that a person can get all the nutrition s/he needs by simply eating a balanced diet. The truth is that it is next to impossible to get even the minimal RDA amounts of the limited number of vitamins and minerals on the RDA list, much less the amounts of all...

Survival Medicine and Food

8/11/2011 - Things are going to come at us fast and furious now so it's time to prepare for the worst. The world is on the edge of panic so I am telling people in this essay what to stock up on in terms of emergency medical supplies as well as survival foods and how the two can overlap meaning the best survival...

Timeline of FDA raids on raw milk farmers, dietary supplement makers and natural medicine practitioners

8/10/2011 - The US Food and Drug Administration has a long history of conducting armed, SWAT-style raids on farmers, cancer treatment pioneers and dietary supplement manufacturers. This list, compiled by the editors of NaturalNews, reveals only some of the hundreds of armed FDA raids that have been conducted in...

This one critical factor may be making half of the population even sicker

8/6/2011 - The Department of Health and Human Resources has estimated that half of all Americans take at least one prescription drug. What a doctor or pharmacist most likely will not tell a patient is that the prescription drug can be causing some major nutritional depletions. Nutritional deficiencies are a major...

What's really in the food? The A to Z of the food industry's most evil ingredients

7/28/2011 - Ever wonder what's really in the food sold at grocery stores around the world? People keep asking me, "What ingredients should I avoid?" So I put together a short list that covers all the most toxic and disease-promoting ingredients in the food supply. These are the substances causing cancer, diabetes,...

Three alternative food sources offer nutrition, availability and varied uses

6/22/2011 - Alternative food sources in a world of shrinking resources are those that offer a diverse profile in terms of availability, nutrition and other important uses. Some food plants grow well in marginal soil, offer high nutrition, and have medicinal uses that could make them high priority in years to come....

American Dietetic Association attempting to monopolize nutritional advice

6/6/2011 - An organization that promotes the practice of natural healthcare and supports the right of consumers to choose their own treatment options has said it believes the American Dietetic Association is attempting to monopolize the nutrition industry by denying access to qualified professionals. Darrell...

American Dietetic Association passing legislation to seize control over nutritionists

5/31/2011 - Well-qualified nutritionists that have been trained in proper nutrition, and that understand that simple calorie counting is not enough to ensure good health, are threatened by American Dietetic Association-sponsored (ADA) legislation quietly being passed all across the US. According to the Alliance...

Beans and Rice provide easy long storage, low costs, and high nutrition

5/14/2011 - Failing economies and rising food prices are getting a bit scary. Then there is the talk of food shortages looming, which is scarier. It is time to discuss beans and rice again for inexpensive, tasty, filling, and nutritious food staples, which can also be easily stored for extended periods. Buy...

Indonesian really raw cashews pack nutrition and big flavor

4/26/2011 - Newly certified organic production of Indonesian cashews in August 2009, prompted by the Swiss contact Indonesia group, provided a global economic stimulus for cashew farms in this Southeast Asian country over the past few years. Not only are the Indonesian cashew farmers enjoying the financial fruits...

Vibrant babies and children - Embrace a balanced live food diet for growing bodies

4/17/2011 - Concerned parents are questioning the dangers of a standard American diet (SAD) and exploring more nutritious options for their children. As serious childhood disease and disfunction escalate to alarming levels, researchers and parents alike begin to make the connection with poor food choices. Many...

Understand the difference between synthetic and whole food supplementation

4/13/2011 - In the beginning of time man had all the nutritional value he needed for healthy living in the natural foods planted in the earth. Over the years, this nutritional value has been dramatically reduced. The need for supplementation is essential. When choosing the right supplementation, it is important...

Breast-milk is the elixir of human life

3/11/2011 - Breast-milk is the ultimate elixir for the human newborn and infant. It is the natural secretion designed to provide immediate nutrition at birth and long-term benefits for the remainder of life. Human biological development is based on breast-milk as sustenance; it's the original nourishment of the...

The Future of Nutrition on the next NaturalNews Talk Hour

2/23/2011 - Discover the healing benefits of Nanotechnology and energy medicine. The NaturalNews Talk Hour presents The Future of Nutrition with our special guest Dr. Albert Sanchez, one of the most well-known and sought after authorities on holistic health. Learn how to increase your energy and conquer dis-ease...

Video contest documents miraculous health transformations with nutrition, juicing and more

2/22/2011 - A few weeks ago, NaturalNews.TV announced the launch of the first ever Personal Health Transformation Video Contest, where participants are asked to upload short video stories about how they healed a disease or simply improved their overall health through nutrition, healthy lifestyle, holistic treatments,...

Why you should get your selenium and zinc from foods, not synthetic vitamins

2/18/2011 - I first met the MegaFood company at a natural products expo two years ago. We sat down and had a conversation about "food-based nutrients" versus isolated or synthetic nutrients, and it turned into a fascinating hour that left me thinking we should be doing something with the MegaFood company at some...

The top four nutritional super food bars you won't find in stores

1/30/2011 - Browsing through the food bar section of a local health food store the other day, I found myself extremely disappointed in the selection. Most of the food bars available at retail fall into either the "energy" category (made with excessive sweeteners), or the "protein" category (made with soy protein)....

Article updated with new message from the Health Ranger

1/11/2011 - The article which originally appeared here has been removed because it is no longer aligned with the science-based investigative mission of Natural News. In late 2013 / early 2014, Mike Adams (the Health Ranger), editor of Natural News, transitioned from outspoken activist to environmental scientist....

Children around the world benefit from Consumer Wellness Center nutrition grants

12/23/2010 - The Consumer Wellness Center (CWC), a nonprofit organization devoted to empowering consumers with information on health and wellness issues, today announced the winners of its 2010 Nutritional Education Grant program. Seven organizations from around the world will receive $1,000 grants to initiate or...

Balance hormones with nutrition and grow healthy hair

12/21/2010 - Everyone is in the process of growing and losing hair. Even the fullest head of hair loses anywhere from 50-150 hairs a day. Your hormones play a very large role in the process of hair growth. Many women commonly notice that their hair is at its fullest during times of pregnancy. After the pregnancy...

Dragon Herbs, He Shou Wu, Eucommia and other treasures of Chinese herbology

12/16/2010 - Those who have been following NaturalNews for several years have heard me rave about Ron Teeguarden and Dragon Herbs. His company is considered by many to be the most pristine source of tonic herbs and Chinese herbs available in North America. Ron himself is a true-to-life "guru" in Chinese medicinal...

Nutrition directly related to national security

12/13/2010 - News reports have recently surfaced describing how our young generation is now typically too fat to serve in the military. These reports focus strictly on weight loss. When it comes to the health, strength and optimal performance of our troops, is it just the weight of a man or woman that deserves such...

Nutrition leads to healthy skin

12/9/2010 - Our society has an obsession with healthy skin. We hate wrinkles, acne, & blemishes. Your skin is an outside indicator for your internal health. When we have skin based disorders those are very often outside manifestations of toxicity, mineral imbalances, oxidative stress, and inflammatory processes...

Good nutrition can save your sight

12/7/2010 - Healthy eating can reduce not only health care costs, but also the deterioration of the quality of your eyesight for years to come. A 2009 study published in Ophthalmology has revealed that a combination of a low glycemic index diet with nutrients like zinc and lutein can protect your eyes against age...

Sesame Street rolls out superfood muppets sponsored by Merck

12/5/2010 - Now even Sesame Street is jumping on the superfoods bandwagon by introducing four new muppets called "the Superfoods." They're being rolled out next week under the claim that Sesame Street is tackling "food insecurity" by teaching kids how to eat well on a budget. There's just one problem with all this:...

Professor who lost weight on Twinkies only proves that even nutrition educators can be Ding Dongs

12/4/2010 - Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story. You can lose weight...

Vitamineral Green superfood from Healthforce Nutritionals packs high-density nutrition that goes beyond organic

11/30/2010 - For those who are already familiar with Vitamineral Green from Healthforce Nutritionals, you'll be more than excited to hear about this special. If you don't know what Vitamineral Green is, it's one of the most respected superfood formulations in the natural health community -- it's used by vegetarians,...

The top 10 superfoods I'm eating every day

11/22/2010 - In case you're curious, here's what I'm buying and using right now from the realm of superfood supplements. But before I get to that list, please note that my No. 1 source for superfood is actually my local grocery store where I buy fresh, organic blueberries, raspberries, celery, lettuce greens, yams,...

Rejuvenate Plus superfood is high in DNA and RNA with sprouts, chlorella and more

11/18/2010 - The list of superfood products I consume on a daily basis is a very short list, and the quality of products on that list keeps getting better each year. You probably already know that when I blend up a superfood fruit smoothie, I add a scoop of Rejuvenate Berries & Herbs, which is an extremely delicious,...

Boku Super Food releases first ever nutrition food bar created by healthy people

11/9/2010 - The Boku Super Food company (www.BokuSuperfood.com) has released the world's first nutrition bar designed by health-conscious people. More specifically, this bar was designed by NaturalNews readers! Here's the amazing story... Back in 2008, after realizing there wasn't a really good nutrition bar...

Improving Your Nutrition on the next NaturalNews Talk Hour

11/3/2010 - The NaturalNews Talk Hour presents A Food Crisis - What the Media Won't Tell You - with our special guest Hesh Goldstein, health advocate, radio talk show host and contributing writer for NaturalNews.com. This show will reveal the untold truth about nutrition, disease prevention plus how to regain...

American Dietetic Association is a nutritional disgrace

10/31/2010 - The Alliance for Natural Health (ANH) has challenged a decision to recognize the American Dietetic Association (ADA) as Michigan's only certifying agency for dietitians or nutritionists. "In order to adequately protect the profession of nutritional therapy, certifying organizations that specialize...

Obtain Optimal Nutrition from Preconception to Lactation

10/27/2010 - So you have decided it`s time to try for a baby. Congratulations! Your head is swimming with thoughts about the future, and whether you are mom or dad this is an exciting time. But let`s pause for a moment and consider: Good nutrition is more vital than ever now that you are trying to conceive. A healthy...

Chlorella premium superfood delivers potent nutrition, detoxification

10/13/2010 - It's great news for NaturalNews readers: The NaturalNews Store has just started carrying a premium chlorella superfood product that delivers potent nutrition. This premium-grade chlorella is from the Taiwan Chlorella Manufacturing Co., and it is considered to be among the very top sources of chlorella...

When it comes to health knowledge, doctors are surprisingly ignorant

10/11/2010 - America is a nation of widespread health and nutritional illiteracy. And I'm not just talking about the knowledge gaps of health consumers, either. It's the doctors and health "experts" who have astonishing gaps in knowledge that should be considered basic health information in any first-world nation. Parents,...

Doctor admits that most MDs know nothing about nutrition, health

10/4/2010 - Most people probably assume that their doctors know everything there is to know about health because, after all, they went through many years of medical school. But according to a recent New York Times piece written by a doctor, most medical schools teach few, if any, courses in nutrition, and most...

It's not the bugs in Similac that make me sick - let's recall the other ingredients (opinion)

9/27/2010 - It has been a few days since Abbott Laboratories, makers of Similac infant formula, issued a recall after discovering some of its products may have been contaminated with beetles (and beetle larvae). The mainstream media ran with this story and parents everywhere suddenly got concerned that their babies...

Consumer Wellness Center invites applications for $10,000 in nutrition grants

9/23/2010 - The Consumer Wellness Center (CWC), a non-profit organization dedicated to promoting nutrition as a way to prevent disease and enhance human health and longevity, announces its third annual Nutritional Education Grant Program. In order to help further the cause of improved health through good nutrition,...

FDA censorship of nutritional science threatens health of all Americans

9/9/2010 - Concerned about breast cancer? There are three nutrients that virtually eliminate your risk of the disease, even if you carry "breast cancer genes." Wondering how to cure arthritis? A combination of four different nutrients virtually eliminates arthritis symptoms. Afraid of diabetes? Five different...

ADA calls on schools and communities to help improve student nutrition

8/15/2010 - The American Dietetic Association (ADA) recently published a position paper that urges local schools and their surrounding communities to work together to improve the nutritional quality of food in schools. The ADA is also advocating for better nutrition education programs to assist students in making...

Experts say reading food labels leads to healthier eating

8/6/2010 - Two new reports in the Journal of the American Dietetic Association have revealed that people who read ingredient and nutrient labels on food packaging generally eat healthier than those who rarely or never read these labels. While seemingly obvious, the studies' findings illustrate how powerful nutrition...

Mass. governor signs improved nutrition bill

8/5/2010 - Massachusetts Governor Deval Patrick recently signed a bill banning deep fryers from public schools. The new bill also requires that fresh fruit and non-fried vegetables be made available in cafeterias and in other locations where food is sold to children. The goal of the bill is to combat childhood...

Tocotrienols (rice bran solubles) deliver a powerhouse of plant-based nutrition

8/4/2010 - Among all the superfoods available today, some are quite well known such as acai and spirulina, but others are lesser known even though they offer remarkable nutritional density. One of these "little known" superfoods is rice bran solubles -- it's a super delicious and highly nutritious superfood that...

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Recommended Resources

TV.NaturalNews.com is a free video website featuring thousands of videos on holistic health, nutrition, fitness, recipes, natural remedies and much more.

CounterThink Cartoons are free to view and download. They cover topics like health, environment and freedom.

The Consumer Wellness Center is a non-profit organization offering nutrition education grants to programs that help children and expectant mothers around the world.

Food Investigations is a series of mini-documentaries exposing the truth about dangerous ingredients in the food supply.

Webseed.com offers alternative health programs, documentaries and more.

The Honest Food Guide is a free, downloadable public health and nutrition chart that dares to tell the truth about what foods we should really be eating.

HealingFoodReference.com offers a free online reference database of healing foods, phytonutrients and plant-based medicines that prevent or treat diseases and health conditions.

HerbReference.com is a free, online reference library that lists medicinal herbs and their health benefits.

NutrientReference.com is a free online reference database of phytonutrients (natural medicines found in foods) and their health benefits. Lists diseases, foods, herbs and more.

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