Interval training news, articles and information:

Interval Training offers increased fat loss with shorter workouts

7/21/2012 - While many people wish to lose weight, healthy weight loss calls for consistency, dedication and time - the latter of these being a precious commodity. Researchers have shown that Interval Training (IT) can dramatically shorten workout sessions and maximize weight loss for those on a tight schedule. With...

Interval training is ideal for boosting athletic performance and health

2/22/2011 - Interval training involves alternating short, quick bursts of intense exercise with slower activities. This type of training uses the anaerobic system of the body during the high intensity effort and the aerobic system during the lower intensity intervals. This unique brand of exercise activates the...

High-intensity interval training is twice as effective as regular exercise

5/23/2010 - Recent research is indicating that traditional approaches to exercise that involve spending hours in the gym every day may not be the best way to stay strong and healthy. Interval training, a high-intensity type of workout that was originally created for Olympic athletes, may actually be twice as effective...

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