food

Cultivate vibrant health and a clear mind with the wisdom of Ayurveda


Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
Biologist explains how marijuana causes tumor cells to commit suicide
INVESTIGATION: Three days before Dr. Bradstreet was found dead in a river, U.S. govt. agents raided his research facility to seize a breakthrough cancer treatment called GcMAF
BOMBSHELL: China and America already at war: Tianjin explosion carried out by Pentagon space weapon in retaliation for Yuan currency devaluation... Military helicopters now patrolling Beijing
Companies begin planting microchips under employees' skin
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
NJ cops bust teenagers shoveling snow without a permit
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
SCOTUS same-sex marriage decision may have just legalized the concealed carry of loaded firearms across all 50 states, nullifying gun laws everywhere
Orthorexia Nervosa - New mental disorder aimed at people who insist on eating a clean diet
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Nearly every mass shooting in the last 20 years shares one surprising thing? and it's not guns
Holistic cancer treatment pioneer Dr. Nicholas Gonzalez dies suddenly; patients mourn the loss of a compassionate, innovative doctor who helped thousands heal from cancer
Delicious
(NaturalNews) The ancient yogis of India recognized long ago that "we are what we eat" and devised a system of guidance to promote the most harmonious state of mind and body. The term "sattva" is the central guiding principle behind a diet which cultivates a sense of love, connection and peace. The foundation of sattva is the idea of non-harming - namely, vegetarianism where food is naturally grown, free of harmful pesticides, chemicals, hormones, irradiation and, in our modern day, GMOs. Meals prepared and enjoyed with love and awareness are part of a sattvic way of life too. The rewards of adhering to such a philosophy are stable, loving, relaxed mental states and a healthy body. If you feel you need more healing balance in life and desire a happy, clear and peaceful mind, a sattvic orientation can help.

Three qualities

The time-honored philosophy of Ayurveda believes that all energy has three states: sattva (purity), rajas (change, passion, activity) and tamas (lethargy, darkness). In "Peace through a Sattvic Diet," an analogy is given to demonstrate this process:

" . . . on an apple tree, some of the fruit is ripe (sattvic), some ripening (rajastic) and some overripe (tamasic). But no matter which quality prevails, an Element of each of the other two will always be present as well. Most of an individual apple will be ripe, but part will be rotten, even if the naked eye cannot see it, and part will be in the process of changing from one state to the other."

As far as the diet is concerned, each state is represented in the following ways:

Tamasic - Foods that create dullness, inertia and darkness fall under this category - junk food is a prime example. Offering very little nourishment, these foods promote disease and create a mind filled with anger, greed and jealousy. Meat, poultry, fish, eggs, alcohol and drugs, along with overly processed, stale and hard to digest foods, are included in this realm. Tobacco, onions, garlic, artificial sweeteners, margarine, white flour and sugar, as well as microwaved, fried and fermented foods, are considered tamasic as well. Foods prepared in anger or unbalanced emotional states, and rushed or distracted eating, are part of this category too.

Rajastic - When we need to be active in the world, a combination of sattvic and rajastic is a good fit. Salty, dry, sour, bitter and hot foods are in this category. Examples include sharp spices, stimulants (including coffee and tea), fish, eggs, meat and chocolate. Eating quickly is also considered rajastic. Consuming rajastic foods in excess will trigger strong emotions and an unbalanced mind, which will eventually cause harm to physical health.

Sattvic - Foods which encourage equilibrium and peace are deemed sattvic in nature. Think nutrient dense vegetarian foods like organic nuts, seeds, oily fruits, whole grains and vegetables (except onions and garlic). It is important all food is free of modern toxins such as herbicides, chemical fertilizers, hormones, pesticides, additives and GMOs. Likewise, processed or irradiated food are off limits. Criteria for sattvic food is simple: food grown organically in fertile, healthy soil and minimally processed.

Composed of light, easily digestible foods, a sattvic diet gravitates towards nut and seed milk, whole grains, fresh fruit, cheese, sprouted nuts and seeds, honey and herbal teas. Sattvic spices include asafetida, cardamom, fenugreek, coriander, basil, cumin, nutmeg, mint, basil fennel seed, turmeric, cinnamon, ginger and cloves.

Additionally, food prepared and consumed in a calm, loving and stable environment is important. Striving for an orientation of forgiveness, kindness, openness, generosity and truth also supports a sattvic way of being.

Sources for this article include:

http://www.mindbodygreen.com

http://www.thelivingcentre.com/cms/body/peace-through-a-sattvic-diet

http://www.nithyayoga.org

About the author:
Carolanne believes if we want to see change in the world, we need to be the change. As a nutritionist, wellness coach and natural foods chef, she has encouraged others to embrace a healthy lifestyle of green living for over 13 years. Through her website www.Thrive-Living.net she looks forward to connecting with other like-minded people who share a similar vision.

Follow on Facebook: www.facebook.com/pages/Thrive-Living/4995788...

For Pinterest fans: www.pinterest.com/thriveliving/

Find at Google+: www.goo.gl/cEZiyR

Diaspora*: carolanne@pod.orkz.net

Tsu: www.tsu.co/ThriveLiving

and Twitter: www.twitter.com/Thrive_Living

Read her other articles on Natural News here:

www.naturalnews.com/Author1183.html

Follow real-time breaking news headlines on
Ayurveda at FETCH.news
Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.