(NaturalNews) The spread of the Ebola virus is causing global concern, as it should. On September 30, 2014, the CDC reported that a patient was in critical condition in a Dallas, TX, hospital, having tested POSITIVE for the Ebola virus. There has never been a better time then RIGHT NOW to strengthen your immune system, which may help keep you alive and healthy should the virus spread out of control in major population areas. Your first line of defense against Ebola, or any virus for that matter, is your own immune system, and the recipe below contains seven of nature's most powerful natural antibacterial and antiviral substances.
Apple cider vinegar (ACV): ACV contains high levels of acetic and malic acid as well as vitamins, mineral salts and amino acids. Some of ACV's active ingredients are soluble fibers in the form of pectin, vitamin A, vitamin B6, vitamin C, vitamin E, thiamin, lycopene, niacin, pantothenic acid, riboflavin and beta-carotene. It also contains other minerals like sodium, phosphorus, potassium, calcium, iron and magnesium. All of these powerful substances work together and make ACV very effective as an antiviral, antibacterial and antifungal tonic.
Garlic: Garlic has been used for thousands of years to help fight a vast number of illnesses. Garlic produces a chemical called allicin, which is what gives it its powerful smell and makes it effective as an antibacterial and antiviral food. A scientific study of 146 adults showed that taking high doses of Allicin for 12 weeks reduced the chances of catching a cold by 64%, and if a cold did set in, the symptoms were reduced by 70% in the study group.
Ginger: Ginger is a very powerful and aromatic root. The aromatic smell comes from essential oils and phenolic compounds such as gingerols and shogaols in the root. Gingerols increase the movement of the gastrointestinal tract. It also has analgesic, sedative, anti-inflammatory and antibacterial properties.
Horseradish root: Horseradish has been shown in laboratory tests to be antibiotic, active against a variety of bacteria so this can benefit a sinus, intestinal, bladder and skin infections. It has a high sulfur content, which may contribute to its antibiotic properties. It is also used as a successful vermifuge, helping kill and expel parasites from the system. It is an important immune stimulate which is also known to increase the number of white blood cells in the bloodstream. It's is also a powerful antioxidant, helping counteract the effects of stress and pollution in the environment on the body.
Onion: For centuries, onions have been used to reduce inflammation and heal infections. A powerful compound called quercetin in onions is known to play a significant role in preventing cancer. Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers. The phytochemicals in onions improve the absorption of vitamin C by the body, which leads to improved immune system activity.
Habanero peppers: Habaneros are one of the spiciest foods on the planet, and it is the heat that makes them so beneficial to your health. Habaneros contain a compound called capsaicin. Capsaicin stimulates the blood flow throughout the body, which can help relieve congestion associated with the common cold and sinus infections. They also contain significant amounts of vitamin C, even more than citrus fruits!
Turmeric: Turmeric has been called the most effective nutritional supplement in existence. This root has been widely studied by science for its incredible healing properties. It has very powerful compounds called curcuminoids, the most important of which is curcumin. It has powerful anti-inflammatory effects and is a very strong antioxidant. Curcumin is a bioactive substance that fights inflammation at the molecular level, blocking certain molecules from entering and disrupting proper cellular function.
About the author: Alex is a TRUE Earthie Mama, helping others tune into their most natural state while bringing harmony and balance into all areas of their lives in order to THRIVE. Alex has a well known blog on health, wellness, conscious parenting, green living and getting off the grid to self sustainability. www.earthiemama.com
Please check out her website at www.earthiemama.com She sells all natural products and her Ebooks on Natural Body Care Products and 10 Superfoods and Recipes for Babies and Toddlers.
