Cycling news, articles and information:

Lance Armstrong empire implodes under mountain of lies, intimidation, doping and betrayal

10/18/2012 - The fall of Lance Armstrong needs to be understood not merely as the self destruction of one man, but as a betrayal of one of the most powerful and important fables of our time. Lance Armstrong taught us that a simple man, if dedicated to hard work, high integrity and the admirable pursuit of greatness,...

Use the anabolic diet or carb cycling for natural weight loss and muscle gain

3/17/2012 - The anabolic diet and carb cycling program are similar eating plans that naturally burn fat and spare muscle. The main concern for athletes and weightlifters when dieting is that the reduction of calories could cause a loss of muscle because the body needs calories to maintain muscle mass. Both of these...

Beat stress and improve health by cycling

8/26/2011 - Many health and fitness experts agree that cycling is one of the best forms of exercise available. Bicycles were first introduced in Europe during the late 19th century. Shortly thereafter, they made their way to the US. Not only does cycling burn a significant amount of calories, but it also helps...

Cycling twenty miles a week cuts heart disease in half

5/28/2011 - A large study published in the British Medical Association, found that regular cycling can substantially lower the incidence of coronary heart disease: Medical News Today reports. The investigation of 10,000 participants suggests that those who cycled 20 miles within a week were 50 percent less likely...

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