Healthy news, articles and information:
|8/8/2013 - Commercial protein powders and shakes are a popular choice among fitness crowds as well as busy professionals, moms and pregnant women. On the surface, these expedient snacks and meals appear innocent, but upon closer examination, are fraught with health harming toxins. Whether contaminated with heavy...|
|8/3/2013 - Nutritionists from Washington recently announced the significant role of pine nuts in ensuring health and wellness over and above their value as a flavoring ingredient in Mediterranean and Italian cuisines. Results of a series of independent scientific analyses of its components revealed that the popular...|
|8/2/2013 - Sugar cravings and eating too many foods that contain sugar may cause health problems such as diabetes, obesity, and heart disease. If one gives in to his sugar cravings, the sugary foods that he ate will cause his blood sugar to increase quickly and then crash. The blood sugar crash then makes him...|
|8/1/2013 - A recent article published in Health Magazine revealed some common restaurant mistakes that healthy people on a diet might make unconsciously, impeding their quest for weight loss. Listed here are 5 of the most common mistakes healthy people make.
Mistakes you didn't realize you did|
|7/22/2013 - Most people understand the importance of getting a good night's sleep to feel refreshed and alert the next morning. Experts repeatedly recommend sleeping seven to nine hours each night in a quiet, totally dark environment to stimulate the production of melatonin to enhance the quality of sleep and allow...|
|7/13/2013 - A healthy gut is a sign of overall health and well-being. Science has established that there is a definitive link between the brain and the gut, which is why the gut has been rightly named "the second brain".
Expressions such as "butterflies in my stomach" and "gut wrenching" are actually saying...|
|7/11/2013 - The phenomenon of guilt involving eating is just a state of mind. Why would someone feel guilty when all he wanted to do is eat? The hype about guilt-free eating has been misinterpreted by many to mean not eating at all. Self-deprivation does more damage to the psychological balance in our bodies than...|
|7/2/2013 - According to an analysis just published by the Wall Street Journal, healthy people will pay double or triple their current health insurance rates under Obamacare. Rates for those with chronic disease, however, will be reduced as all the healthy people subsidize their disease lifestyles.
The net effect...|
|6/28/2013 - Formulating a healthy eating plan that is both balanced and nutritious can be difficult in today's world, especially when the guidelines pertaining to what constitutes healthy food vary dramatically depending on who you ask. Consequently, there are several healthy eating myths of which you will want...|
|6/26/2013 - Certain specific foods in each food group are known for cleaning arteries, promoting a healthy circulatory system, preventing heart disease, and reducing blood pressure. Add these foods to your diet to manage your weight and build a healthy heart and circulatory system. Check out the following recommendations...|
|6/24/2013 - Paranoid men everywhere have become dollar signs in the eyes of the conventional cancer industry, which is now using the mainstream media to market self mutilation to the masses as a form of "cancer prevention." Many people are already aware of actress Angelina Jolie's recent decision to have her healthy...|
|6/19/2013 - A new study out of California has identified some practical steps that men can take to avoid developing prostate cancer, and all of them involve making simple dietary changes. Researchers from the University of California, San Francisco (UCSF) discovered that men who eat more nuts, seeds, avocados,...|
|6/15/2013 - When we're attempting to lose weight, it goes without saying that we're going to skip the cheesecake, avoid fried foods and pass on the sweets. However, there are quite a few foods that, while healthy, are also extremely high in calories. In fact, by watching calories carefully and limiting the amount...|
|6/8/2013 - When we talk about "power to the people", the thought of a revolution comes to mind. When we think of a revolution we think of the masses in the streets carrying weapons of all sorts going up against corrupt government officials and agencies. It makes for a good movie but for a reality disaster.
|6/2/2013 - Heart disease is a largely preventable chronic illness that is the leading killer of men, women and children in many western societies. Researchers and alternative medical experts have identified a long list of dietary and lifestyle factors that work together to promote development of the disease and...|
|5/28/2013 - While dress ties and baseball game tickets are always a nice gift, take this opportunity to show how much you love and care for Dad by giving him something that improves his health. Here are a couple ideas that are sure not to disappoint him on Father's Day and will boost his overall wellness profile.
|5/20/2013 - Beyond merely inspiring women to cut off healthy breasts just because they carry the BRCA1 gene, Angelina Jolie also seems to be inspiring men to remove some of their own reproductive organs as well. According to an IBtimes article, a British man is the first person to have had his prostate gland surgically...|
|5/15/2013 - Angelina Jolie announced yesterday that she had both of her breasts surgically removed even though she had no breast cancer. She carries the BRCA1 gene, and she has been tricked into believing that genetic code is some sort of absolute blueprint to disease expression -- which it most certainly is not....|
|4/27/2013 - Taking a page from national political parties and federal lawmakers, an Oregon group trying to convince Portland residents to approve adding fluoride to the city's drinking water has taken to buying off key constituencies for their support. It seems like all aspects of American government are for sale...|
|4/27/2013 - A taxpayer-funded government task force has issued new guidelines that literally urge healthy women to take toxic cancer drugs "preventively" in order to allegedly decrease their risk of developing breast cancer. As recently promoted by The New York Times (NYT), these shocking new recommendations from...|
|4/26/2013 - Children's dislike of healthy foods may pose a serious threat to their future. Parents, especially health-conscious parents, knowing that they are the greatest influences on their children's habits, can feel pressured to correctly instill healthy eating patterns.
If you want to help your children...|
|3/24/2013 - Mounting research shows that huge numbers of people are deficient in vitamin D - and that a deficiency of that vitamin could be linked to all sorts of health problems, many of them serious. But could taking vitamin D supplements benefit people who appear to be healthy? The answer is a resounding "yes."
|3/13/2013 - A precious baby boy from Minnesota became the latest victim of state-sponsored medical terrorism recently after Child Protective Services (CPS) forcibly abducted the otherwise healthy child from his birth mother and her family right after his birth. Rico Martinez Nagel, born December 19, 2012, has had...|
|2/27/2013 - The health benefits of eating certain foods raw are numerous, as raw foods are essentially living foods that contain live enzymes, undamaged nutrients, and alkaline-forming compounds that help nourish and cleanse the body. And you do not necessarily have to take the leap to a completely raw diet to...|
|2/22/2013 - The fat soluble vitamins A, D and K2 are essential for building strong healthy bodies. These vitamins work together and also help to absorb other essential minerals such as zinc and magnesium which are required for optimal functioning. Fat soluble vitamins support bones, teeth and a healthy immune system....|
|2/20/2013 - Ever marvel over friends, family members or colleagues who never seem to get sick? They breeze through flu epidemics, office stomach bugs and colds totally unscathed. It truly makes you wonder: Is there a secret to outstanding health in the middle of the coughing, sneezing and miserably ill masses?...|
|1/23/2013 - Raising chickens is smart. It provides you a healthy supply of food in the form of chicken eggs, and you'll even have a source of emergency meat if times get really bad.
Chickens largely take care of themselves. They're friendly, curious and smart enough to come running when you call them. They'll...|
|1/19/2013 - It sounds like science fiction but it is a scientific fact. A happy childhood leads to a healthy adult life. This is what scientists found when they examined the effects of childhood adversities to DNA. They found that the tiny protective caps of our chromosomes, which are called telomeres, shorten...|
|1/16/2013 - So many of us are concerned with staying trim and fit by eating right and doing cardiovascular workouts that we overlook the importance of building and maintaining muscle mass through diet and exercise. Having a lean and muscular physique provides many benefits. One of the most important is that muscle...|
|1/15/2013 - More conventional farmers, both small and large, are beginning to ease off antibiotic use on their animals. Pharmaceutical antibiotics had become popular as CAFOs (confined animal feeding operations) came into existence.
Antibiotics began being used to keep poultry and livestock free from infectious...|
|1/13/2013 - A versatile herb, black elderberry (Sambucus nigra) has been known throughout the ages as a potent immune booster -- tackling colds and influenza, heart disease and even cancer. Used for centuries as a folk remedy in North America, Europe, Asia and North Africa, modern science has begun to take notice...|
|1/9/2013 - Have you ever wondered how and why certain people seem to appear either younger or much older than their actual chronological age? Certainly genetic inheritance has some impact on aging, development of chronic conditions and longevity, but an abundance of new research is demonstrating through the science...|
|1/4/2013 - Now that this long holiday season is over, it's time to review our resolutions or contemplate how we should begin working toward changing our bad health habits into good ones. If you haven't made any resolutions yet, or if you're questioning the integrity of what you've considered, here are seven suggestions...|
|12/24/2012 - The key to maintaining healthy, strong bones does not necessarily involve taking high-dose calcium supplements or medicating yourself with osteoporosis drugs. Both of these approaches, in fact, can cause more harm than good if used indiscriminately, especially when other dietary and lifestyle factors...|
|12/14/2012 - Most women do not know how much weight they are supposed to gain during pregnancy, according to a study published in the Australian and New Zealand Journal of Obstetrics and Gynaecology.
"Pregnancy is an important time that influences being overweight in both mothers and their babies," said researcher...|
|12/6/2012 - Thanksgiving, Christmas, and the other end-of-year holidays that people commonly celebrate are meant to be a joyous time of gathering together with friends and family, enjoying delicious food, and exchanging gifts. But along with all these festivities can come a whole lot of busyness, stress, and fatigue,...|
|11/21/2012 - It's that time of year again. The time between Thanksgiving and the New Year's is associated not only with "Deck the Halls" and "Trim the Tree," but also with over-eating and over-indulging. During the six weeks of back-to-back holidays that includes Thanksgiving, Kwanza, Hanukkah, Christmas, and New...|
|11/20/2012 - The microflora in the gut is intimately linked with the health and immunity of individuals of all ages, health statuses, and environments. Hundreds of different species (both beneficial and pathogenic) live symbiotically in the colons of humans. The beneficial microbiota are known to produce vitamin...|
|11/10/2012 - Need another reason to love the cacao bean? As it turns out, cocoa butter has its own set of health enhancing properties apart from cocoa. External use of the butter clears everything from psoriasis to dermatitis to eczema, while conditions such as fibromyalgia, chronic fatigue syndrome, heart disease...|
|11/4/2012 - Many people believe that it is relatively expensive to maintain a healthy or all-natural diet, suggesting that processed and preservative-filled foods are the only options for lower income families. A first-of-its-kind study by the Environmental Working Group; however, has proved that it is not only...|
|11/3/2012 - The time from Thanksgiving to New Years is the most traveled month of the year. Even with the TSA nonsense at airports and increasing TSA presence at train stations, more people will continue the tradition of getting together with family members at some time during the holiday period.
Some of us...|
|10/22/2012 - Now that winter is setting in, your vitamin D level is dropping just when you need it the most. In fact, the average American's level will drop well into the deficiency zone, increasing risk of illness, cancer, and a host of other health problems. Fortunately, latest research has provided some very...|
|10/15/2012 - Could a small purple berry fuel unlimited stamina, heal innumerable health complaints and turn back the hands of time? Maqui berry can do all of this and more. The fierce Mapuche warriors indigenous to Chile attribute their strength, vigor and unconquerable spirit to this little known South American...|
|9/26/2012 - Most of us would agree that life is a busy endeavor, which can lead to lots of stress. And the busier we get, the more stress we have to deal with.
Fortunately, there is a medicine-free way in which you can reduce a significant portion of that stress, all from the comfort of your own kitchen and...|
|9/19/2012 - Purple carrots, raspberry bushes and a bounty of schoolyard-grown vegetables are sprouting up around the nation. Edible schoolyards are teaching children about sustainability, nutrition and the fun of growing, cooking and eating their own food. As more of these gardens germinate from an idea to a full...|
|9/18/2012 - Most doctors and patients have some awareness of the concept of suppression as it applies to medicine - but what is it really and what impact does it have upon health?
The average person tends to describe suppression in immunologic terms; in other words, it is believed to be a type of weakening of...|
|9/10/2012 - Hypertension or high blood pressure is one of the most significant risk factors for cardiovascular disease, leading to an estimated 15 percent of all deaths worldwide each year. Excessive blood pressure causes micro-cracks in the inner lining of arterial walls, leading to a cascade of serious health...|
|9/4/2012 - Vegetarians who personally avoid eating meat for health reasons will sometimes suggest to their friends that, in general, eating meat is harmful to health. But the all-encompassing term "meat" is a misnomer, as there are many different kinds of meat that a person can eat -- conventional, feedlot-based...|
|8/30/2012 - The amount of research on low-carbohydrate diets have skyrocketed the last couple of years; mostly due to the increased popularity of carbohydrate restriction and the "overwhelming" amounts of anecdotal reports from people following these types of diets. Individuals who adhere to a low-carbohydrate...|
|8/24/2012 - North Americans spend 90 percent of their time indoors, sucking in air that has two to five times more pollutants than outdoor air (in some cases 100 times more). Given those statistics, it's surprising that so much thought is given to reducing smog and cleaning up outdoor air, when relatively little...|
|8/9/2012 - Children who are breastfed and eat healthy foods during childhood experience better physical development than children who eat poor diets. It has also been speculated that the consumption of quality foods leads to a higher IQ, but few long-term studies have been done until now. Researchers at the University...|
|8/7/2012 - Ever since chemotherapy was introduced into the practice of western medicine, doctors and oncologists have been trying to answer this nagging question: Why does chemotherapy seem to work at first, but then cancer tumors cells grow back even more aggressively while the body becomes resistant to chemotherapy?
|7/31/2012 - Whether you are planning a "stay-cation" or an elaborate vacation to a exotic foreign land, eating away from home always presents a few obstacles. Maintaining your at-home healthy eating habits and avoiding the pitfalls travelers often face, can be a challenge. Preplanning is the key, which can mean...|
|7/14/2012 - Many people believe they must engage in strenuous physical activity to achieve optimal fitness and prevent illness. While exercise is certainly important to health, new research provides a different perspective about the negative effects of sitting for extended periods and how we can make small changes...|
|6/20/2012 - Women that are on the Breast Cancer journey must be clear about certain dietary restrictions. There is the obvious list of "Foods to Avoid", such as sugar, processed foods, and hormone injected meats. However, there seems to be a lot of confusion about what types of oils are beneficial for Breast Cancer...|
|6/19/2012 - The human body is essentially a "germ" factory, but this is not necessarily a bad thing. A new study published as a series of reports in the journals Nature and Public Library of Science (PLoS) debunks the widely believed germ theory, or the belief that all germs are "bad," by showing that the average,...|
|6/17/2012 - In today's 'arrested development' culture where adults go into their 20's and beyond behaving like children while the actual children rule over their squeamish, indecisive parents with little candy-coated fists, the fact that something is seriously wrong couldn't be more clear. We live in society where,...|
|6/4/2012 - Following our coverage of Sharon Palmer, owner of Healthy Family Farms, and James Stewart, the "raw milk man" and founder of Rawesome Foods in California, I received a tip from an anonymous source. The tip said that I was defending the wrong parties. The source stated that Sharon Palmer was a fraud...|
|5/31/2012 - Childhood obesity is a worldwide epidemic with about 22 million children (under age 5) - overweight. In the United States, one out of every three kids is overweight or obese causing type-2 diabetes, high blood pressure, arthritis and even cardiovascular disease. How do most policy makers, school officials...|
|5/28/2012 - Legislation in California has set limits on what foods can be sold as competitive foods in their public schools. Competitive food sales include snack bars and kiosks, a la carte cafeteria purchases, and vending machines.
The restrictions deal with lowering added sugars and fat contents and even excluding...|
|5/21/2012 - This week, the U.S. Food and Drug Administration (FDA) will consider allowing an anti-HIV drug to be promoted to otherwise healthy, HIV-free people as a purely preventative measure for the first time. If approved, Gilead Sciences will be able to market Truvada to anyone who might be considered "at risk"...|
|5/1/2012 - Pressure from consumer and non-profit groups to eliminate all forms of "junk" food from public school lunch rooms across America has led the U.S. Department of Agriculture (USDA) to pursue drastic new food restriction measures that are set to be enacted this summer. According to Reuters, the USDA is...|
|4/24/2012 - Cardiovascular disease is the leading killer of adults in all Western cultures. Many people believe their fate has been sealed through the inheritance of 'bad' genes, and no degree of healthy living will have any effect on their risk of an untimely and early demise. More evidence that this thought process...|
|3/15/2012 4:13:02 PM - As significant percentages of parents wisely abandon HFCS and sugar-filled sodas as a viable beverage option for their children, corporations are capitalizing on the health-conscious trend by pushing fruit juices as a healthy alternative. Most parents who buy juices think they are making a wise choice,...|
|3/11/2012 - Thanks to the extraordinarily cruel and vindictive actions of the LA County and Ventura County District Attorneys' offices, California is rapidly losing its reputation as a state that promotes a healthy lifestyle. Instead, the state is becoming increasingly known as "the torture state" where senior...|
|2/26/2012 - Many people today still adhere to the misguided belief that nearly all fats are bad, and that the best way to stay slim and healthy is to cut fats, whenever possible, from your diet. On the contrary, fats are an absolutely vital component of any healthy diet as they aid in the absorption of fat-soluble...|
|2/15/2012 - Jake Eagle, co-founder of Green Psychology, identifies three keys to finding and keeping a healthy romantic relationship. Supportive and fulfilling primary relationships are commonly accepted as an important aspect of overall health. Jake's ideas about how to approach relationships are not so common.
|2/14/2012 11:53:21 AM - A recent study carried out by scientists at the University of Nottingham reveals that weaning babies with solid finger food can help them develop healthier food preferences later on in life. By contrast, spoon-feeding babies with pureed foods may actually have the opposite effect, increasing their chances...|
|2/14/2012 - When it comes to eating for good health, choosing foods for heart health should be at the top of the list. The heart is the organ that literally keeps us going - delivering nutrients, oxygen and disease fighters throughout the body. Cardiovascular disease also happens to be the leading cause of death...|
|1/30/2012 - At the start of every new year, many people like to make a resolution or two. Often this revolves around their weight, having over-indulged during the holiday period. So they start at a gym or engage in a weight loss program or buy a book on dieting. Often this commitment lasts only a short time, for...|
|1/23/2012 - Men and women alike desire thick, healthy and shiny hair. Chances are people who possess all of these traits are supplementing with certain vitamins and herbs, or eat a diet that feeds their hair these nutrients on a daily basis. Hair is not just an extension of our bodies. It has become a symbol of...|
|1/23/2012 - It is time for us to realize that our sexualities are precious. Our sexualities represent our deepest vulnerabilities and much of our happiness depends on a healthy sexuality.
Wendy Maltz, a marriage therapist with over 20 years experience treating sex and intimacy concerns began her fantastic essay,...|
|1/22/2012 - It's understandable that a woman would like to avoid discomfort while going through menopause. After all, what woman likes having hot flashes or experiencing vaginal dryness? The problem, though, is that taking hormones is not the answer. Natural News has covered the multiple dangers of hormone replacement...|
|1/10/2012 1:58:23 PM - Snacking is almost universally viewed as bad for health, primarily because snacks are associated with convenience foods like chips, popcorn and soda. The last thing many of us imagine is that snacks can not only be healthy, but also supportive of weight loss regimes. In fact, some scientists now believe...|
|1/6/2012 1:27:11 AM - Not everyone is able or ready to grow their own food yet. With food prices rising and the dollar shrinking, it's a good idea to know what to buy and where. The first thing to realize is eating solely for taste and eating out often are the wrong approaches.
Allocating serious shopping time for some...|
|1/3/2012 - Almost everyone makes New Year's resolutions. However, by February each year, many well-intentioned attempts to make changes in one's life trickle away with nary a glance backwards. Why are so many resolutions never fulfilled? Perhaps it's because the goal is too difficult to accomplish. If individuals...|
|12/19/2011 - Shortly after six-year-old Josh Hadfield of Somerset, UK, got jabbed with Pandemrix, GlaxoSmithKline's (GSK) vaccine for H1N1 / swine flu, a few years ago, he developed extreme narcolepsy that caused him to sleep up to 19 hours a day. Two years later, the boy is still suffering from the condition, and...|
|12/10/2011 - Beware of popular health myths. For instance, throughout the 1990s and into the first few years of this century, popular health "experts" often warned against eating coconut oil or coconut milk, causing many people to eschew a food now known to offer many health benefits. Another lingering popular health...|
|12/7/2011 - You're probably familiar with all sorts of mythologies promoted as "truisms" in modern medicine: Flu vaccines prevent the flu (they actually don't), CT scans are harmless (they aren't), chemotherapy works to save lives from cancer (it actually causes cancer), and so on. There are all sorts of falsehoods...|
|11/20/2011 - The Applebee's website is puzzlingly mum on the nutritional content of its food. On the surface, the franchise restaurant chain, with over 1,500 locations and a lengthy menu of mainstream American dishes, hardly seems mysterious. Yet on a nutritional level, advanced detective skills and a testing laboratory...|
|11/18/2011 - Subway presents itself as a healthy alternative to eating burgers. Compared to most fast food restaurants, the Subway franchises offer more menu choices which are lower in calories, carbs, fats and sodium. Also, the company website offers more complete nutritional facts than many of the other well-known...|
|11/8/2011 - A recent report from NaturalNews about children's vitamins and sports drinks lets you know many of the popular mainstream brands of both of these types of products contain large amounts of sugar. Several of our readers wrote asking for suggestions on what they can use to replace the sugary substances....|
|10/26/2011 - There is currently no known threat of a bioterrorism attack, let alone any sort of tangible threat of widespread anthrax poisoning. And yet a group of advisers to the federal government's National Biodefense Science Board (NBSB) are now suggesting that healthy children be injected with an untested anthrax...|
|10/20/2011 - The American Academy of Pediatrics is now encouraging the diagnosis of so-called Attention Deficit and Hyperactivity Disorder (ADHD) in preschool age kids and calling for the drugging of those little ones with drugs like Ritalin if they don't respond to "behavior management techniques." Yes, if a four...|
|10/6/2011 - "It's not just what you put in your body. It's what you leave out that's of top importance!"
This is a health motto coined by Dr. Fred Bisci, an internationally acclaimed lifestyle coach, food scientist, and clinical nutritionist who has coached over 35,000 people on nutrition and natural health...|
|10/5/2011 - When most people hear about strontium they likely think about strontium-90, a highly dangerous, radioactive component of nuclear fallout. However, stable non-radioactive strontium is non toxic even when administered in large doses. As numerous studies for over half a century have demonstrated, this...|
|9/20/2011 - Although the cosmetic industry would have us believe otherwise, beautiful skin doesn't come from a jar full of perfumed chemicals. Beyond being born with great genes, the best thing you can do for your skin is to eat a healthy diet. Learn how to enhance your skin from the inside out by eating foods...|
|9/12/2011 - Melatonin is known as the regulator of the sleep wake cycle in the body. It is produced in the pineal gland of the brain and monitors sleep cycles while playing an important role in healing and anti-oxidant protection. New indicators are showing that it may play an even more important regulatory role...|
|9/3/2011 - Try a delicious and healthy change of pace for breakfast with these breakfast tacos, which use no unhealthy processed meats and are made with healthier wheat tortillas and homemade pico de gallo (directions for the pico de gallo are included below).
While the recipe is not a strictly vegetarian one,...|
|8/31/2011 - Research has shown that eating a variety of fruits and vegetables is healthy in many ways, including combating and preventing cardiovascular disease and obesity and lowering your risk of cancer. One deliciously refreshing and super healthy way to contribute to your daily fruit servings is to quench...|
|8/19/2011 - The raw milk raids have been peaking, and so has internet media coverage of the FDA's food tyranny. Much of Health Ranger Mike Adam's intense days long coverage of the outrageous Rawsome Food Club raid has gone viral, bringing attention to the war on healthy dairy. Here's even more information proving...|
|8/15/2011 - A recent study published in the journal Breast Cancer Research and Treatment has found that taking high doses of vitamin D can help relieve the joint and muscle pain caused by taking aromatase inhibitor drugs for breast cancer. The research, which appears to apply generally to joint and muscle pain,...|
|8/3/2011 - This is a NaturalNews exclusive breaking new report. Please credit NaturalNews.com. A multi-agency SWAT-style armed raid was conducted this morning by helmet-wearing, gun-carrying enforcement agents from the LA County Sheriff's Office, the FDA, the Dept. of Agriculture and the CDC (Centers for Disease...|
|7/7/2011 - With summertime comes hot temperatures. This year chill out and take a bite - or several bites - out of the summer heat with these refreshing and healthy recipes:
Refreshing Fruit Salad
Mix up an easy and refreshing summer favorite in the form of fruit salad, made with a bounty of cool and healthy...|
|6/22/2011 - It is expected for Hollywood actors and celebrities to do whatever it takes to be a perfect ten. Whether it's eating nothing but saltines, working out five hours a day or a little nip and tuck, you have to wonder if it's really healthy or just harmful.
Well-known hotties like Gerard Butler and Jake...|
|5/31/2011 - Several studies have found that even a heart attack or bout with cancer does not inspire patients to make the change to a healthy lifestyle. One might believe that being diagnosed with cancer or suffering a heart attack would inspire a patient to make changes. Unfortunately, the results of several studies...|
|5/18/2011 - Increasing incidence of high blood pressure continues to be the most significant factor in death from a heart attack and advancing cardiovascular disease. Elevated blood pressure readings cause thickening of the coronary arteries as micro-cracks develop that the body attempts to correct with deposits...|
|5/18/2011 - Going through a heart attack can be a harrowing experience. With symptoms ranging from heart palpitations, cold sweats, fatigue, and anxiety a heart attack is downright frightening with 40% of sufferers not surviving the episode. Survivors must make long term lifestyle changes immediately or risk another...|
|5/11/2011 - Healthy intestinal flora bestows resistance to intestinal disorders such as constipation, diarrhea, diverticulitis, irritable bowel disease, ulcerative colitis (UC), Crohn's Disease, leaky gut syndrome, autoimmunity, and colon cancer. However, due to massive use of antibiotics in modern medicine, water...|
|5/4/2011 - Would you adopt a nutrient-rich calorie restricted diet if it meant you could experience a three-fold reduction in mortality from age-related diseases and possibly add 5 to 10 healthy years onto your life? Calorie Restriction is the most powerful lifestyle adaptation known to improve all key biomarkers...|
|5/3/2011 - Do you avoid foods that contain artificial colors and sweeteners, and stick to whole, unprocessed foods instead? If so, you just might have orthorexia, an imaginary "disease" created in 1997 by Dr. Steven Bratman that appears to be gaining more attention in recent days. According to a recent report...|
|4/25/2011 - Milk Thistle is a plant native to the Mediterranean region that has been used for its medicinal properties since the 1st century AD. It is no surprise that today everyone's body is bombarded with chemical toxins regularly from pesticides in food to the air pollution we breathe. The liver and kidneys...|
|4/12/2011 - Creamy, delicious peanut butter is filled with the same nutrients as peanuts. These nutrients include antioxidants and healthy fats that reduce the risk of heart disease, stroke and colon cancer. Concern about gaining weight from eating nuts (or nut butter ) is unfounded. According to a study published...|
|3/26/2011 - Millions view the bible as a book of practical wisdom, and rightly so since it contains a lot of reliable guidance not only in spiritual matters, but also in areas such as living a healthy, full life. Remarkably, these laws were written thousands of years ago and are just as relevant today. Consider...|
|3/23/2011 - Avocado oil - similar to olive oil as an ingredient in menu items, as a culinary cooking oil, and as an ingredient in topical skin and hair remedies - provides a healthy, beneficial balance of Omega-9, 6 and 3 fats and the antioxidant Vitamin E. Avocado oil has been shown in studies to effectively lower...|
|3/21/2011 - Millions of people suffer from foot odor, ranging from mild to "clear the room" in severity. Foot odor, whose medical term is "bromhidrosis", can usually be traced to a combination of perspiration and bacteria. Moist and warm feet, socks, dead skin and shoes provide the perfect place for the foot odor...|
|3/20/2011 - Coloring boiled eggs has been a longtime Easter tradition. So has including plenty of milk chocolate and other sugar-laden candies. However, many of the food dyes commonly found on grocers shelves are synthesized from petroleum derivatives and even coal tar. This year, provide a healthier Easter for...|
|2/24/2011 - Pumpkins are actually types of squash, and are a healthy fall and winter favorite which can also be enjoyed in recipes year round if you freeze or can the flesh after they ripen in the fall and if you save the seeds. Here is a healthy meatless pasta dish which can be used as either a main course or...|
|2/23/2011 - Brrr...winter weather can wreak havoc on skin, so it's usually during this season that people's skin weighs heavily on their minds. But what people eat and drink can affect the health and nature of skin year-round. While "you are what you eat" might not be exactly true, it's certainly a fact that what...|
|2/14/2011 - Some 3 million people in the United States have type 1diabetes and research has shown that the rates of this disorder have increased dramatically over the last 25 years. Type I diabetes is considered an auto-immune condition where the immune system destroys the insulin producing Beta cells of the pancreas....|
|2/9/2011 - Even though food packages have been required by the FDA to include nutritional value on their food labels since 1994, there still isn`t any regulation on the front-of-package advertising. Claims posted on front-of-packaging is often wrong, misleading and confusing. Just because a manufacturer posts...|
|2/4/2011 - People all over the world spend thousands of dollars attempting to solve scalp irritations, sores and itching. The causes of this problem vary considerably, yet natural treatments can help. This article will examine some causes of itchy scalp and ways of combating the problem.
Causes of Itchy Scalp...|
|1/25/2011 - It is no secret that our society struggles with weight loss resistance. Researchers at John Hopkins University estimate that by the year 2015 over 75% of Americans will be overweight with a staggering 41% being obese. Many people claim the country's propensity to overeat and indulge on junk food on...|
|1/24/2011 - According to the National Center for Chronic Disease Prevention and Health Promotion, the rate of childhood obesity has tripled in the last 30 years. Junk food is one of the culprits for the obesity epidemic. Kids are exposed to junk food in many ways, from unhealthy parental role models to marketing...|
|1/11/2011 - After months of hyping up the flu scare across the UK, the mad rush of citizens seeking to buy the vaccine has caused a severe shortage. UK hospitals and clinics have run out of the vaccine, and now a prominent doctor from the Royal College of GPs has publicly urged UK authorities to outlaw the purchasing...|
|12/21/2010 - Manufacturers of sports drinks appear to have successfully deceived children and their parents into believing that their products are healthy, according to a study conducted by researchers from the University of Texas Health Science Center and published in the journal Pediatrics.
"Sports drinks have...|
|12/21/2010 - Everyone is in the process of growing and losing hair. Even the fullest head of hair loses anywhere from 50-150 hairs a day. Your hormones play a very large role in the process of hair growth. Many women commonly notice that their hair is at its fullest during times of pregnancy. After the pregnancy...|
|12/20/2010 - Though the holidays are often associated with main courses of meats such as turkey, ham, chicken and sausage, vegetable lovers and people who want to have meatless dishes can also have a holiday feast that is delicious and healthier too.
Following is a healthy meatless main course that is easy and...|
|12/14/2010 - Healthy bones cannot be maintained without adequate levels of vitamin D. And a recent study out of New Delhi, India, confirms what previous studies have already found concerning vitamin D's critical role in bone health. According to recent data, more than 75 percent of people who experience hip fractures...|
|12/9/2010 - Our society has an obsession with healthy skin. We hate wrinkles, acne, & blemishes. Your skin is an outside indicator for your internal health. When we have skin based disorders those are very often outside manifestations of toxicity, mineral imbalances, oxidative stress, and inflammatory processes...|
|11/29/2010 - It may sound crazy to some. Can chocolate really be healthy? Well, as long as it is the right kind, it absolutely can be. The determining factor as to whether or not the chocolate is a diabetes-inducing sugar bomb is the cacao content. The higher the cacao content, the more health benefits the chocolate...|
|11/29/2010 - Going to hospital these days for even the simplest medical treatments has become a high-risk activity that could result in serious injury or death. A recent story in the New York Daily News tells of Stacey Galette, a 30-year-old woman who lost both her legs due to a surgical error. Galette says she...|
|11/27/2010 - Some people might envision Thanksgiving as a swarm of family, one person after another holding a large plate and forking massive piles of meat, vegetables, and gravy over it all, carting it to a table, and inhaling it without much thought. What does the body do with all that food? Well, some foods will...|
|11/27/2010 - How many families have Thanksgiving where the extended family gathers together at a long dining table, full of a bountiful feast, with more food than they could all possibly eat in that one day? Is it also often followed by a menagerie of pies laden with meringue and whipped cream? And how many families...|
|11/27/2010 - There might be stuffing at the buffet table on Thanksgiving, but how many people are guilty of stuffing themselves on the last Thursday of November? It's bad enough to overeat, but it's even worse when the foods one is shoving down her throat are poor food choices.
Thanksgiving can be a healthy holiday,...|
|11/23/2010 - Our western culture has an epidemic of poor health and degenerative disease. Some of the most common degenerative diseases today are weak-boned conditions such as osteopenia/osteoporosis. The most current science is showing that the dietary and lifestyle advice given to us by our national organizations...|
|11/18/2010 - Mainstream medicine has been calling for more and more people to be placed on "miracle" drugs known as statins that lower cholesterol. There have even been suggestions that statins should be sold over the counter or given out free when people buy junk, fat-loaded fast food (http://www.naturalnews.com/029467_statin_drugs_fast_food.html)....|
|11/9/2010 - The Boku Super Food company (www.BokuSuperfood.com) has released the world's first nutrition bar designed by health-conscious people. More specifically, this bar was designed by NaturalNews readers! Here's the amazing story...
Back in 2008, after realizing there wasn't a really good nutrition bar...|
|10/20/2010 - When it comes to giving baby the best start in life, probiotics isn`t usually the first word to come to mind. However, the gut of babies is the center of their immune system and will affect their health every day for the rest of their lives. Nourishing the delicate ecosystem in your baby`s gastrointestinal...|
|10/19/2010 - The winners of the NaturalNews.TV healthy recipes video contest have been announced! This contest sought to highlight the best healthy food and smoothie recipes from around the world, and it attracted tens of thousands of views spanning over 35 different healthy recipe videos. Thousands of users voted...|
|10/16/2010 - If you are like many others, you may be bemoaning the fact that as your commitment to healthy eating increases, the size of your wallet decreases. Several studies have shown that it costs less to subsist on processed foods as opposed to whole foods. However, Dr. Adam M. Bernstein and his colleagues...|
|10/15/2010 - When most people think about beets, they likely turn up their noses and think "yuck!" However, health-conscious people would be wise to expand their palette and discover ways to utilize and enjoy beets on a regular basis because the oft-maligned beet is one of the healthiest vegetables on the planet.
|10/10/2010 - America is already on the verge of drowning in sick-care bankruptcy, but the situation is about to get even worse. According to a new study released by the Organization for Economic Cooperation and Development, three-fourths of Americans will be obese or overweight by 2020. That puts America in first...|
|10/9/2010 - Quark cheese is a soft and fresh kind of cheese that is made without the enzymes known as rennet which are used to coagulate milk in most forms of cheese. Although quark is traditionally made with cow milk, goat milk quark is every bit as appealing and useful and has healthy benefits over cow milk quark.
|9/17/2010 - Got a cool video showing how to make a healthy meal or smoothie? It could earn you thousands of dollars in cash and health product prizes at NaturalNews.TV, where a new recipe video contest has just launched.
Entering the contest is free and joining the site is free, too. To enter the contest, members...|
|9/17/2010 - For years we have been told to avoid the sun due to the "damaging" effects of UV radiation. The newest research has shown that the sun's rays do much more good than harm. The sun's ability to charge our bodies with vitamin D makes it extremely powerful at minimizing free radical damage and maintaining...|
|9/13/2010 - Doctors and nutritionists often cite high fat diets as a risk factor for breast cancer, but more important than the AMOUNT of fat eaten is the TYPE of fat. In particular a component of certain vegetable oils, Linoleic Acid, is a huge risk factor for breast cancer in animals and may be for humans as...|
|9/3/2010 - Dr Oz was recently found to have a precancerous colon polyp which was surgically removed. Following this experience, he appears to be surprised and confused about the origin of the condition, and he credits colonoscopy screening with saving his life.
Dr Oz even seems to think he has a perfect health...|
|9/3/2010 - Eat like a cave man to lose weight, build muscle and feel great. This is what advocates of the "Paleo" diet say is the key to healthy living, a diet that consists only of meat, vegetables, fruits, nuts, seeds and mushrooms -- also known as the "Paleolithic", or Paleo diet.
A recent Chicago Tribune...|
|8/12/2010 - A new video sharing site, NaturalNews.TV, officially launched this week. The site serves up videos covering natural health, green living, exercise and fitness, holistic living, food and nutrition, environmental protection and other similar topics. Co-founded by Mike Adams, the editor of NaturalNews.com,...|
|8/11/2010 - Researchers from Northwestern University near Chicago have been researching what makes certain human eggs turn into healthy embryos when other eggs do not. Based on findings thus far, high levels of zinc seem to be the deciding factor that spurs an egg to full and healthy development.
|8/11/2010 - Pistachios had been linked in previous studies to lowering bad cholesterol, and a new study reported by Science Daily says they also increase antioxidant levels in the bloodstream. Antioxidants are molecules that prevent oxidation damage to other molecules.
Oxidation damage may be a source of serious...|
|8/5/2010 - A team of researchers from Boston University has determined that the healthier your heart is, the slower your brain ages. On the flip side, those with less-than-optimal heart health experience more rapid brain aging than those whose hearts have a more healthy blood flow.
The team evaluated 1,500...|
|8/5/2010 - A diet including unlimited amounts of junk food can cause rats to become so addicted to the unhealthy diet that they will starve themselves rather than go back to eating healthy food, researchers have discovered.
In a series of studies conducted over the course of three years and published in the...|
|7/7/2010 - Many may believe that eating a healthy raw food or vegan diet would preclude eating such things as burgers, especially grilled burgers, unless you want to opt for one of the bland cardboard soy burgers. Such is not the case with a bit of ingenuity and the right recipe. And, as an added bonus one can...|
|7/1/2010 - Yes, you really can eat your way to happiness, but perhaps not in the way you might first imagine. By "happiness," I mean lasting happiness, not the fleeting kind of sensory happiness that might be experienced from sucking the cream filling out of a twinkie. And that's the distinction that really matters...|
|6/29/2010 - In its never-ending attempt to fabricate "mental disorders" out of every human activity, the psychiatric industry is now pushing the most ridiculous disease they've invented yet: Healthy eating disorder.
This is no joke: If you focus on eating healthy foods, you're "mentally diseased" and probably...|
|5/31/2010 - Pet owners must realize just how important nutrition is to the health of their pets, and they are beginning to pay more attention to what they are feeding their cats and dogs. To keep your pet healthy, extend your pet's life and save on vet bills, it's just as important for your pet to eat healthy as...|
|5/14/2010 - The drug industry is constantly trying to convince you that drugs are good for your health while nutritional supplements and healthy foods are somehow bad for you. This same line of nonsense is also repeated by the FDA, which goes out of its way to censor the truth about the healing properties of natural...|
|5/13/2010 - Practically everyone knows that calcium is vital for healthy bones. What many people are unaware of is that calcium alone is not nearly enough to insure that bones remain healthy. There are in fact a number of other vital minerals and nutrients that are essential for maintaining healthy bones, preventing...|
See all 945 healthy feature articles.
|5/11/2010 - After a lifetime of poor nutrition and dietary choices, it may be difficult for diabetics to change to a healthy diet. Many may feel like they simply cannot give up fast foods, junk food, cookies, sugary cakes and ice-cream. Yet, there may be no choice. One of the key factors in controlling type 2 diabetes...|
Concept-related articles:Nutrition:Cancer:Healthy lifestyle:Diet:Cancer deaths:Science:Exercise:Food:Foods:Lifestyle:Deaths:Americans:Habits:Immune system:Brain:Emotion:
Most Popular Stories
TED aligns with Monsanto, halting any talks about GMOs, 'food as medicine' or natural healing
10 other companies that use the same Subway yoga mat chemical in their buns
Warning: Enrolling in Obamacare allows government to link your IP address with your name, social security number, bank accounts and web surfing habits
High-dose vitamin C injections shown to annihilate cancer
USDA to allow U.S. to be overrun with contaminated chicken from China
Vaccine fraud exposed: Measles and mumps making a huge comeback because vaccines are designed to fail, say Merck virologists
New USDA rule allows hidden feces, pus, bacteria and bleach in conventional poultry
Battle for humanity nearly lost: global food supply deliberately engineered to end life, not nourish it
Harvard research links fluoridated water to ADHD, mental disorders
10 outrageous (but true) facts about vaccines the CDC and the vaccine industry don't want you to know
EBT card food stamp recipients ransack Wal-Mart stores, stealing carts full of food during federal computer glitch
Cannabis kicks Lyme disease to the curb
a free video website featuring thousands of videos on holistic health, nutrition,
fitness, recipes, natural remedies and much more.
CounterThink Cartoons are
free to view and download. They cover topics like health, environment and freedom.
The Consumer Wellness Center is
a non-profit organization offering nutrition education grants to programs that
help children and expectant mothers around the world.
Food Investigations is
a series of mini-documentaries exposing the truth about dangerous ingredients
in the food supply.
alternative health programs, documentaries and more.
The Honest Food Guide is
a free, downloadable public health and nutrition chart that dares to tell the
truth about what foods we should really be eating.
a free online reference database of healing foods, phytonutrients and plant-based
medicines that prevent or treat diseases and health conditions.
a free, online reference library that lists medicinal herbs and their health
a free online reference database of phytonutrients (natural medicines found in
foods) and their health benefits. Lists diseases, foods, herbs and more.
|Poison in the Food: Hydrogenated Oils|
Exposes the horrifying truth about hydrogenated oils and the diseases it causes: birth defects, heart disease, cancer, diabetes and more.
|Spam Filters For Your Brain|
Your brain is being spammed by 3,000 ads and commercial messages per day. Now you can actually filter out annoying, manipulative messages with the revolutionary brain defense technology revealed in this guide.
|How to Halt Diabetes In 25 Days|
A down-to-earth guide on halting type-2 diabetes using natural methods: nutrition, food choice, medicinal herbs and more. Provides a 25-day plan for radically altering your body physiology to literally reverse type-2 diabetes.
|The Five Habits of Health Transformation|
Explores the five most effective, yet effortless strategies for transforming human health. Written for busy people and based on research involving 763 participants, this book reveals which health strategies deliver the most results with the least investment in time, money or effort.
|How to Prevent and Reverse Prostate Cancer|
Discover the little-known natural health secrets that can prevent and even reverse prostate cancer. This book shows you how to reduce your risk of prostate cancer to near zero using potent, clinically proven health strategies that far surpass anything offered by organized medicine.
|The Ten Most Important Emerging Technologies For Humanity|
In this book, author Mike Adams takes you on a fascinating tour that ventures far beyond conventional science and dares to suggest that as a civilization, we are spending too much time, money and effort on technologies that really don't help us while ignoring the technologies that can really make a difference in our lives.
|Superfoods For Optimum Health: Chlorella and Spirulina|
In this free online book, you'll get the astounding truth on how these two superfoods are far more than just "supplements" like vitamins and minerals: they are disease preventing foods from nature that can actually help conquer cancer, diabetes, heart disease, clinical depression, and much more.
|Take Back Your Health Power! How to reclaim your natural health power from the doctors, drug companies and food marketers who have stolen your right to be healthy|
This courageous report tells you how to take back your power from those who have been exploiting your misfortune for their profit. Learn how to put yourself in control and transform your health outcome from this day forward.
|The Five Soft Drink Monsters: how to kick the soft drink addiction for good|
This downloadable ebooks reveals how to easily and permanently break the soft drink habit for good. This guide will show you, in clear understandable terms, how to recognize each of the five addictive elements of soft drinks -- and then beat them with a clever strategy that's already worked for thousands.
|How to Beat the Bird Flu: how to protect yourself from the coming bird flu pandemic|
This downloadable ebook arms you with the information you need to protect you and your family from the possible bird flu pandemic the World Health Organization is warning about.
|The Seven Laws of Nutrition|
Learn how to transform your health, reverse chronic disease and free yourself from pharmaceuticals by mastering the fundamental laws of nutrition.
|The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr. Michael Holick|
In this interview, Dr. Holick reveals fascinating facts on how vitamin D is created and used in the human body to ward off chronic diseases like cancer, osteoporosis, mental disorders and more.
|The Healing Power of Water: an exclusive interview with Dr. Batmanghelidj|
This exclusive interview with Dr. B reveals how Dr. B. discovered the healing ability of water and pioneered the emerging field of hydro-health. This is a must read report that will forever change the way you think about H2O.
How to recognize and avoid the common foods (and food ingredients) that cause disease. Names all the exact ingredients that directly cause heart disease, cancer, diabetes, obesity, depression, osteoporosis, arthritis, high blood pressure, ADHD, behavioral disorders, mood swings and many more.
|The Food Timing Diet|
Revealed: The Mike Adams secret to shedding body fat, experiencing phenomenal mental and physical energy and eliminating blood sugar swings -- all while eating enormous quantities of health-enhancing (and delicious!) food. Learn why it's not WHAT you eat as much as WHEN you eat!
|The Weiss Method For Better Heart Health|
Radically improve your heart health in just eight weeks! Discover the natural way to prevent and reverse heart disease with Decker Weiss, NMD, a leading authority on non-invasive heart disease treatments that combine the best of conventional and natural treatments.
|The Real Safety Guide to Disease Prevention|
More than 80% of all chronic disease is preventable, but only if you know how. Learn the proven, yet simple prevention strategies for cancer, heart disease, diabetes, depression, Alzheimer's and many other degenerative health conditions.
|The Real Safety Guide to Beating Cybercrime|
Learn how to protect yourself, your children and your finances from cybercime in this sought-after safety guide that covers phishing, online identity theft, auction fraud, spyware, cyberstalking and much more.
|The Real Safety Guide to Protecting Your Environment|
Teaches you 120 practical, Earth-saving tips and strategies for energy conservation, detoxifying your home and work environments, clean air, clean water, recycling and much more. Instant download and hardcopy editions available. 50% of revenues donated to pro-environment non-profits.