Healthy news, articles and information:

Healthy diet before pregnancy significantly lowers risk of having preterm birth later

6/16/2014 - New research conducted at the University of Adelaide and published in The Journal of Nutrition has shown that women who consumed a poor diet before conceiving had roughly 50 percent higher risk of having a preterm birth as compared to those who ate a healthy diet. This is the first piece of research...

Misguided D.C. bureaucrats to levy new tax on gym memberships and yoga studios; 'punishing healthy lifestyles'

6/13/2014 - As the price of medical care and health insurance skyrockets, and with mandated health insurance taxes looming, many people are looking to implement healthy lifestyles to prevent sickness and disease. Yoga is growing in popularity, providing positive health benefits that instill good breathing patterns,...

Keep kidneys healthy by drinking wine

6/12/2014 - After long getting bad press for its harmful effects, alcohol is now getting a second look. Recently, researchers have found that, in some cases, drinking alcohol can have real health benefits that are difficult to replicate in such a relaxing manner elsewhere. While health experts have, for years,...

Healthy social relationships are crucial for good physical, mental and emotional health

5/29/2014 - The saying goes that "no man is an island." While the fact that humans are social creatures is well-known and accepted, the effect that social relationships could have on physical, mental and emotional health could well be very much underestimated by most people. Social relationships influence physical...

Hibiscus tea is excellent to maintain healthy cholesterol and blood pressure levels

5/27/2014 - Hibiscus is a greatly appreciated herb that usually grows in tropical areas around the globe. It was first discovered in Angola but its pleasing taste has become very popular through time amongst the North African, Middle Eastern and even European populations. It just also happens to be the state flower...

Fiddleheads: the antioxidant-rich, healthy vegetable with an unusual name

5/21/2014 - Fiddleheads, which are included in many Asian dishes, are also a popular springtime health food in Canada and New England thanks to their powerful anti-inflammatory and hormone-regulating abilities. The vegetable, appropriately named for its resemblance to the neck of a violin, is actually part of a...

Cleansing for a healthy pregnancy

5/13/2014 - Pregnancy is the most important time in a woman's life. The state of a woman's body has direct relation to her ability to conceive as well as on the health of her growing baby. A woman's choice prior to getting pregnant has lasting effects on the health and development of the baby. Preparing the body...

Conventional 'yogurt' is junk food disguised as health food

4/24/2014 4:14:39 PM - Thanks to greater awareness surrounding the dangers of food that's processed and doused with pesticides, consumer attitudes have blossomed from an interest to a demand when it comes to knowing what's in our food and understanding what's healthy. However, consumers aren't the only ones who've changed...

Gluten, aspartame and canola oil - an American 'recipe' for health disaster

4/24/2014 4:02:07 PM - God bless America and your right to choose between healthy living and slow death by chemical consumption, if only you knew how. Where are the warnings about canola oil choking your cells and fueling cancer? Where are the hazardous waste signs on the product labels that contain aspartame, letting consumers...

Texas woman becomes weight loss sensation after ditching diets, losing 160 pounds with healthy food choices

4/21/2014 - Forget fat diets... and don't leap into unhealthy shortcuts like bariatric surgery. The new weight loss paradigm is based on making informed, daily choices about healthy eating. Using this simple system of avoiding liquid sugars and eating whole foods like quinoa and fresh vegetables, a Texas woman...

The body naturally craves healthy foods

4/20/2014 - What would people eat if they knew nothing of the temptations of freshly baked pastries and junk foods? According to Esther Hicks, the inspirational speaker of Abraham-Hicks that aims to instill messages of health and positivity to the masses, people would just crave "natural things." No GMOs, no...

Positive thoughts are connected to making healthy food choices

4/17/2014 - Can thinking positively drive people to make healthier food choices? According to experts, the answer is yes. James Twyman, a bestselling author who believes people can attract everything they want in life, agrees that how people think can propel their life for better or worse. He feels that in addition...

Blockbuster new study: Vegetarians are less healthy than meat eaters in key health categories

4/16/2014 - Vegans take note: A blockbuster new study from Austria which is sure to send shock waves and generate massive denials among vegetarians has concluded that people who eat only vegetables are less healthy in key health categories and have a poorer quality of life than people who include some meat in their...

How to overcome the fear of failure to lead a healthy, wealthy and balanced life

4/6/2014 - Maybe you've been convinced that organic food is not the answer to so many health problems. Could you be sabotaging yourself, or your "better half"? Some couples are afraid that the other person might escape an unhealthy lifestyle, and they'll be left with too many choices, feeling overwhelmed and actually...

Vitamin A derivative helps turn precancerous cells back into healthy ones

4/5/2014 - One of the chemicals that the body produces from vitamin A can turn precancerous cells back into healthy cells, even on a genetic level, according to a study conducted by researchers from Thomas Jefferson University and published in March 2014 in the International Journal of Oncology. The research...

Five steps for keeping your sugar intake to a minimum

3/23/2014 - If you thought you were doing a pretty good job at controlling your sugar intake, you might not being doing as well as you think. Or, more precisely, you might not be limiting sugar enough, at least according to the World Health Organization (WHO). New guidelines issued recently by WHO say that...

Bernando LaPallo of Mesa, Arizona is 112 years young and is happy and healthy too

3/14/2014 - Do you juice greens with a vegetable juicer and make smoothies with organic fruit regularly? Maybe you should. Are you 100 years young and happy, and in your kitchen bouncing around, making your own food and still promoting your way of life? You could be. What is the secret to longevity? Where is...

How to eat healthy when dining out

2/21/2014 - For health conscious individuals, eating out at restaurants has always been tricky. Today, more and more places are beginning to provide organic and nutrient dense options. One of the biggest challenges people have as they begin to lead a healthier lifestyle has to do with social outings and restaurants. When...

Allopathic doctors in America have dollar signs in their eyes over healthy elderly patients

2/20/2014 - What happens to you if you are fairly healthy, over 75 years of age and self-sufficient, and you go to the doctor or hospital because you have asthma, develop bronchitis, catch a virus or get pneumonia? Do doctors take advantage of the elderly, even after running tests and finding nothing wrong? Do...

Experts provide healthy tips during American heart month

2/7/2014 - February is American Heart Month, dedicated to educate people about the importance of keeping their heart healthy. The urging to take care of our heart is embraced across the nation, and for good reason. According to the Centers for Disease Control & Prevention (CDC), "Every year, about 715,000 Americans...

Skip all cold breakfast cereals and replace with 'real food' for a healthy start to your day

2/4/2014 - Breakfast cereals are a multi-billion dollar industry. Unpublished studies have shown that rats eating the boxes of cereals lived longer than those eating the cereal itself. The large corporate food industry with its many lobbyists have successfully kept all research on the dangers of cold cereals out...

Healthy benefits of eating broccoli

12/12/2013 - In order to prevent arteries from clogging, researchers from Imperial College London suggest consuming at least one cup of broccoli daily. Their research findings concludes that there is a chemical in leafy green vegetables, as well as broccoli, that offers protective measures for the heart, including...

Five healthy vegetables you should be eating in winter

11/14/2013 - Winter is fast approaching. During the winter months, your body needs extra vitamins and minerals to help combat cold weather and illness and to maintain your good health. Sure, these vitamins can be found in supplements and over-the-counter vitamins, but instead of filling your body with pills, why...

Research proves chlorella has antioxidative effects, 'should be included as a key component of a healthy diet'

11/12/2013 - In addition to its disease-fighting and nutritional benefits, research shows that chlorella is a powerful antioxidant that even boosts immune system function in healthy people. Chlorella, a variety of single-celled cyanobacteria, has long been consumed as a nutritional supplement in Asian countries,...

How to stay healthy despite seasonal changes

11/10/2013 - Seasonal changes are often associated with nagging illnesses. The key to staying healthy through seasonal shifts is to transform your diet, lifestyle choices and routines into a potent seasonal medicine. Autumn is the season for condensing, conserving and concentrating the life force. To maintain...

Nine healthy winter foods to include in your diet

11/8/2013 - Several foods give the body nutrients that actually help to promote wellness, and this is very important during the winter months when many illnesses circulate through the population. Being able to get fresh fruits and vegetables, even in the dead of winter, is a great advantage in today's world. Fresh...

Super healthy sweet potatoes are good for more than just baking (includes 2 recipes)

11/3/2013 - Sweet potatoes, or yams, are among the world's healthiest foods and most delicious foods. Their health benefits, including weight management and cancer fighting abilities, far exceed those of ordinary white and yellow fleshed potatoes. They are great sources of vitamin A and also contain vitamin B6,...

Healthy gut bacteria help body regrow intestinal cells, surprised researchers discover

10/31/2013 - It is becoming common knowledge that the human intestinal system is dependent upon a diverse and populous mix of beneficial bacteria in order to maintain strong immunity and to function as designed. But new research out of Georgia has shown, perhaps for the first time, that natural gut bacteria is also...

The many health benefits of Fall's healthy harvest

10/29/2013 - With the cooler temperatures, changing leaves, and the holidays in full swing it is time to bring fall's healthy harvest to the table. Many of the foods typically grown in the fall season are packed with nutrients. However, we may need to find alternative ways to enjoy them instead of smothered with...

What's a good diet for a healthy, breastfeeding mom?

10/24/2013 - Congratulations! You did it! You've made it through pregnancy and childbirth, two marathons to be proud of, for sure. Now you may be wondering about what adjustments to make to your diet while you breastfeed. The short answer is: eat a well-balanced diet for your health. Healthy mom = healthy baby....

How to lose belly fat and maintain a healthy weight with honey

10/12/2013 - Believe it or not, the holiday season is almost upon us - and with it, the usual overindulgence and weight gain. But we can take action to offset the damage. Armed with a simple daily detox drink and metabolism-boosting remedies, we can keep our waistlines in check and ensure all the festivities won't...

Natural tips for healthy nails

9/24/2013 - A lot of problems can contribute to unattractive nails, from a lack of nutrients to a biting habit. When you chew your nails, you not only make them look bad, you also invite infections. Even if you don't chew them, poor eating habits rob your body of the nutrients it needs for strong, healthy nails. Brittle,...

Schools drop out of healthy lunch program citing decreased revenue

9/18/2013 - The Associated Press has reported that, after only one year, several schools may be dropping out of the healthy federal lunch program, a program that requires school meals to meet specific sodium and calorie intakes. Schools who follow these requirements, laid out by the Healthy, Hunger-Free Kids Act...

Top five fats for a healthy body and mind

9/16/2013 - Fat has become somewhat of a blacklisted word in the eyes of the grocery shopper. A leery eye is poised to locate and eliminate any product from consideration that has what they deem to be excess fat content. While it may be true that the fats in labeled food products often contain the type we want...

Healthy gut bacteria prevent obesity: Study

9/16/2013 - The key to shedding those excess pounds and achieving that lean figure you have always dreamed about could be as simple as eating more bacteria. A new study out of Washington University in St. Louis has found that maintaining healthy and balanced gut bacteria -- that is, the beneficial microbes that...

Five so-called 'healthy' snacks to avoid

9/14/2013 - As the nation's collective waistline continues to expand, it has become more important than ever to educate yourself as to what sorts of foods truly are and are not healthy for you, despite what their labeling says or whether they are touted as "healthy." That is especially important for snacks that...

Three incredibly healthy reasons to eat the 'food of the gods'

9/9/2013 - The ancient Incas, Mayans, and Aztecs considered cacao (ka-cow) a source of power. The scientific name for the cacao (or cocoa) bean is Theobroma cacao, which literally translates as "Food of the Gods". Raw chocolate or cacao is the unprocessed seed or bean form of chocolate. Cacao grows on trees...

What makes couscous healthy?

9/6/2013 - In order to understand if couscous (koos-koos) is healthy, one needs to understand just what denotes a healthy food choice, the definition of healthy food and what nutrients couscous contains. Preparation is the KeyMany times, a healthy food can become unhealthy when it is prepared in an unhealthy...

Four-year-old girl living in subsidized housing gets to keep vegetable garden, no thanks to USDA

9/5/2013 - One young girl's fight to keep her small vegetable garden, which had previously been threatened for elimination by a subsidized housing complex funded by the U.S. Department of Agriculture's (USDA) Rural Development Agency, has ended in victory. After thousands of health freedom warriors petitioned...

Choose to be healthy and keep pounds off over the weekend

8/30/2013 - There is a lot of advice on "keeping pounds off over the weekend," but most of it falls flat and leaves a feeling of defeat on Monday. Anything that focuses on depriving yourself creates a feeling of deprivation. You can totally relax yourself until Sunday evening, maybe you will eat and drink extravagantly...

Autism linked to deficiency in healthy gut bacteria: Research

8/23/2013 - Parents and caregivers of autistic children have been saying it for decades, and now the scientific community is finally catching up with reality: gastrointestinal abnormalities are a common marker associated with the diagnosis of an autism spectrum disorder (ASD). And a new study recently published...

Top tips for natural, healthy weight loss

8/10/2013 - The condition of being overweight and/or obese is an epidemic in America. The best solution is not dangerous drugs nor fad diets but rather losing weight naturally. The main tools for natural, healthy weight loss are: herbs for weight loss; other natural remedies for weight loss; and natural weight...

Dying to be healthy - Many protein powders laced with heavy metals, MSG

8/8/2013 - Commercial protein powders and shakes are a popular choice among fitness crowds as well as busy professionals, moms and pregnant women. On the surface, these expedient snacks and meals appear innocent, but upon closer examination, are fraught with health harming toxins. Whether contaminated with heavy...

Experts endorse nutrient-packed pine nuts for weight loss, healthy heart

8/3/2013 - Nutritionists from Washington recently announced the significant role of pine nuts in ensuring health and wellness over and above their value as a flavoring ingredient in Mediterranean and Italian cuisines. Results of a series of independent scientific analyses of its components revealed that the popular...

Top 5 healthy foods that fight sugar cravings

8/2/2013 - Sugar cravings and eating too many foods that contain sugar may cause health problems such as diabetes, obesity, and heart disease. If one gives in to his sugar cravings, the sugary foods that he ate will cause his blood sugar to increase quickly and then crash. The blood sugar crash then makes him...

Five restaurant mistakes you should avoid

8/1/2013 - A recent article published in Health Magazine revealed some common restaurant mistakes that healthy people on a diet might make unconsciously, impeding their quest for weight loss. Listed here are 5 of the most common mistakes healthy people make. Mistakes you didn't realize you did

Most dieters...

Sound sleep habits and healthy lifestyle reduces risk of fatal heart attack by nearly eighty percent

7/22/2013 - Most people understand the importance of getting a good night's sleep to feel refreshed and alert the next morning. Experts repeatedly recommend sleeping seven to nine hours each night in a quiet, totally dark environment to stimulate the production of melatonin to enhance the quality of sleep and allow...

You need guts to be happy no matter what: The importance of a healthy digestive system for enhanced immunity

7/13/2013 - A healthy gut is a sign of overall health and well-being. Science has established that there is a definitive link between the brain and the gut, which is why the gut has been rightly named "the second brain". Expressions such as "butterflies in my stomach" and "gut wrenching" are actually saying...

Five healthy snacks you can enjoy without guilt

7/11/2013 - The phenomenon of guilt involving eating is just a state of mind. Why would someone feel guilty when all he wanted to do is eat? The hype about guilt-free eating has been misinterpreted by many to mean not eating at all. Self-deprivation does more damage to the psychological balance in our bodies than...

Obamacare to punish healthy eaters as insurance rates double or triple for those who choose to take care of their health

7/2/2013 - According to an analysis just published by the Wall Street Journal, healthy people will pay double or triple their current health insurance rates under Obamacare. Rates for those with chronic disease, however, will be reduced as all the healthy people subsidize their disease lifestyles. The net effect...

Don't be brainwashed into believing these common healthy eating myths

6/28/2013 - Formulating a healthy eating plan that is both balanced and nutritious can be difficult in today's world, especially when the guidelines pertaining to what constitutes healthy food vary dramatically depending on who you ask. Consequently, there are several healthy eating myths of which you will want...

Top heart-smart foods for cleaning arteries, supporting healthy circulation and building cardio

6/26/2013 - Certain specific foods in each food group are known for cleaning arteries, promoting a healthy circulatory system, preventing heart disease, and reducing blood pressure. Add these foods to your diet to manage your weight and build a healthy heart and circulatory system. Check out the following recommendations...

Medical madness: UK man follows Angelina Jolie's lead, has healthy prostate removed because of 'faulty' gene

6/24/2013 - Paranoid men everywhere have become dollar signs in the eyes of the conventional cancer industry, which is now using the mainstream media to market self mutilation to the masses as a form of "cancer prevention." Many people are already aware of actress Angelina Jolie's recent decision to have her healthy...

Protect yourself from prostate cancer by simply changing your diet

6/19/2013 - A new study out of California has identified some practical steps that men can take to avoid developing prostate cancer, and all of them involve making simple dietary changes. Researchers from the University of California, San Francisco (UCSF) discovered that men who eat more nuts, seeds, avocados,...

High-calorie foods that are good for you (but consume in moderation)

6/15/2013 - When we're attempting to lose weight, it goes without saying that we're going to skip the cheesecake, avoid fried foods and pass on the sweets. However, there are quite a few foods that, while healthy, are also extremely high in calories. In fact, by watching calories carefully and limiting the amount...

The power to the people has begun

6/8/2013 - When we talk about "power to the people", the thought of a revolution comes to mind. When we think of a revolution we think of the masses in the streets carrying weapons of all sorts going up against corrupt government officials and agencies. It makes for a good movie but for a reality disaster. But...

Job-related stress is a significant risk factor in the development of heart disease

6/2/2013 - Heart disease is a largely preventable chronic illness that is the leading killer of men, women and children in many western societies. Researchers and alternative medical experts have identified a long list of dietary and lifestyle factors that work together to promote development of the disease and...

Healthy Father's Day gifts

5/28/2013 - While dress ties and baseball game tickets are always a nice gift, take this opportunity to show how much you love and care for Dad by giving him something that improves his health. Here are a couple ideas that are sure not to disappoint him on Father's Day and will boost his overall wellness profile. "All-natural"...

Article updated with new message from the Health Ranger

5/20/2013 - The article which originally appeared here has been removed because it is no longer aligned with the science-based investigative mission of Natural News. In late 2013 / early 2014, Mike Adams (the Health Ranger), editor of Natural News, transitioned from outspoken activist to environmental scientist....

Article updated with new message from the Health Ranger

5/15/2013 - The article which originally appeared here has been removed because it is no longer aligned with the science-based investigative mission of Natural News. In late 2013 / early 2014, Mike Adams (the Health Ranger), editor of Natural News, transitioned from outspoken activist to environmental scientist....

Incredible! NYT pushing toxic cancer drugs for healthy women who have no cancer

4/27/2013 - A taxpayer-funded government task force has issued new guidelines that literally urge healthy women to take toxic cancer drugs "preventively" in order to allegedly decrease their risk of developing breast cancer. As recently promoted by The New York Times (NYT), these shocking new recommendations from...

Minority groups bought off in Portland as part of water fluoridation campaign

4/27/2013 - Taking a page from national political parties and federal lawmakers, an Oregon group trying to convince Portland residents to approve adding fluoride to the city's drinking water has taken to buying off key constituencies for their support. It seems like all aspects of American government are for sale...

Children's dislike of healthy foods may pose a serious threat to their future - Learn to help them eat healthier

4/26/2013 - Children's dislike of healthy foods may pose a serious threat to their future. Parents, especially health-conscious parents, knowing that they are the greatest influences on their children's habits, can feel pressured to correctly instill healthy eating patterns. If you want to help your children...

Vitamin D supplements influence genes in healthy individuals, could stop cancer, heart disease

3/24/2013 - Mounting research shows that huge numbers of people are deficient in vitamin D - and that a deficiency of that vitamin could be linked to all sorts of health problems, many of them serious. But could taking vitamin D supplements benefit people who appear to be healthy? The answer is a resounding "yes." Research...

Healthy baby kidnapped in Minnesota, force-fed drugs by medical community and court system

3/13/2013 - A precious baby boy from Minnesota became the latest victim of state-sponsored medical terrorism recently after Child Protective Services (CPS) forcibly abducted the otherwise healthy child from his birth mother and her family right after his birth. Rico Martinez Nagel, born December 19, 2012, has had...

Seven of the best raw foods to add to your diet now

2/27/2013 - The health benefits of eating certain foods raw are numerous, as raw foods are essentially living foods that contain live enzymes, undamaged nutrients, and alkaline-forming compounds that help nourish and cleanse the body. And you do not necessarily have to take the leap to a completely raw diet to...

Vitamins A, D and K2 build healthy bodies but are missing in modern diets

2/22/2013 - The fat soluble vitamins A, D and K2 are essential for building strong healthy bodies. These vitamins work together and also help to absorb other essential minerals such as zinc and magnesium which are required for optimal functioning. Fat soluble vitamins support bones, teeth and a healthy immune system....

Discover the seven habits of exceedingly healthy people

2/20/2013 - Ever marvel over friends, family members or colleagues who never seem to get sick? They breeze through flu epidemics, office stomach bugs and colds totally unscathed. It truly makes you wonder: Is there a secret to outstanding health in the middle of the coughing, sneezing and miserably ill masses?...

The Health Ranger's guide to raising healthy, happy chickens without antibiotics

1/23/2013 - Raising chickens is smart. It provides you a healthy supply of food in the form of chicken eggs, and you'll even have a source of emergency meat if times get really bad. Chickens largely take care of themselves. They're friendly, curious and smart enough to come running when you call them. They'll...

DNA doesn't lie: Happy children become healthy adults

1/19/2013 - It sounds like science fiction but it is a scientific fact. A happy childhood leads to a healthy adult life. This is what scientists found when they examined the effects of childhood adversities to DNA. They found that the tiny protective caps of our chromosomes, which are called telomeres, shorten...

Top 25 healthy muscle building foods

1/16/2013 - So many of us are concerned with staying trim and fit by eating right and doing cardiovascular workouts that we overlook the importance of building and maintaining muscle mass through diet and exercise. Having a lean and muscular physique provides many benefits. One of the most important is that muscle...

Oregano keeps chickens healthy and disease-free naturally

1/15/2013 - More conventional farmers, both small and large, are beginning to ease off antibiotic use on their animals. Pharmaceutical antibiotics had become popular as CAFOs (confined animal feeding operations) came into existence. Antibiotics began being used to keep poultry and livestock free from infectious...

Want to avoid the flu epidemic? Here's how to stay healthy with elderberry

1/13/2013 - A versatile herb, black elderberry (Sambucus nigra) has been known throughout the ages as a potent immune booster -- tackling colds and influenza, heart disease and even cancer. Used for centuries as a folk remedy in North America, Europe, Asia and North Africa, modern science has begun to take notice...

New research shows how healthy eating affects health and longevity

1/9/2013 - Have you ever wondered how and why certain people seem to appear either younger or much older than their actual chronological age? Certainly genetic inheritance has some impact on aging, development of chronic conditions and longevity, but an abundance of new research is demonstrating through the science...

Seven healthy habits to begin in the new year

1/4/2013 - Now that this long holiday season is over, it's time to review our resolutions or contemplate how we should begin working toward changing our bad health habits into good ones. If you haven't made any resolutions yet, or if you're questioning the integrity of what you've considered, here are seven suggestions...

How to build healthy bones at any age without prescription drugs

12/24/2012 - The key to maintaining healthy, strong bones does not necessarily involve taking high-dose calcium supplements or medicating yourself with osteoporosis drugs. Both of these approaches, in fact, can cause more harm than good if used indiscriminately, especially when other dietary and lifestyle factors...

Many women clueless about healthy weight gain during pregnancy

12/14/2012 - Most women do not know how much weight they are supposed to gain during pregnancy, according to a study published in the Australian and New Zealand Journal of Obstetrics and Gynaecology. "Pregnancy is an important time that influences being overweight in both mothers and their babies," said researcher...

Seven tips for staying sane, healthy and stress-free during the holidays

12/6/2012 - Thanksgiving, Christmas, and the other end-of-year holidays that people commonly celebrate are meant to be a joyous time of gathering together with friends and family, enjoying delicious food, and exchanging gifts. But along with all these festivities can come a whole lot of busyness, stress, and fatigue,...

10 easy healthy eating tips to avoid packing on the pounds this holiday season

11/21/2012 - It's that time of year again. The time between Thanksgiving and the New Year's is associated not only with "Deck the Halls" and "Trim the Tree," but also with over-eating and over-indulging. During the six weeks of back-to-back holidays that includes Thanksgiving, Kwanza, Hanukkah, Christmas, and New...

Probiotics help bolster immunity, repair intestinal health, and support healthy pregnancy

11/20/2012 - The microflora in the gut is intimately linked with the health and immunity of individuals of all ages, health statuses, and environments. Hundreds of different species (both beneficial and pathogenic) live symbiotically in the colons of humans. The beneficial microbiota are known to produce vitamin...

Cocoa butter is not just for chocolate anymore - Discover the healthy secrets behind this sensuous food

11/10/2012 - Need another reason to love the cacao bean? As it turns out, cocoa butter has its own set of health enhancing properties apart from cocoa. External use of the butter clears everything from psoriasis to dermatitis to eczema, while conditions such as fibromyalgia, chronic fatigue syndrome, heart disease...

A tight budget can be a healthy budget

11/4/2012 - Many people believe that it is relatively expensive to maintain a healthy or all-natural diet, suggesting that processed and preservative-filled foods are the only options for lower income families. A first-of-its-kind study by the Environmental Working Group; however, has proved that it is not only...

Five tips for healthy eating while traveling for the holidays

11/3/2012 - The time from Thanksgiving to New Years is the most traveled month of the year. Even with the TSA nonsense at airports and increasing TSA presence at train stations, more people will continue the tradition of getting together with family members at some time during the holiday period. Some of us...

Vitamin D: How to maintain healthy levels during winter

10/22/2012 - Now that winter is setting in, your vitamin D level is dropping just when you need it the most. In fact, the average American's level will drop well into the deficiency zone, increasing risk of illness, cancer, and a host of other health problems. Fortunately, latest research has provided some very...

Maqui - A rebellious little berry that tames inflammation, prevents cancer and supports a healthy heart

10/15/2012 - Could a small purple berry fuel unlimited stamina, heal innumerable health complaints and turn back the hands of time? Maqui berry can do all of this and more. The fierce Mapuche warriors indigenous to Chile attribute their strength, vigor and unconquerable spirit to this little known South American...

Five best healthy foods for lowering your stress levels fast

9/26/2012 - Most of us would agree that life is a busy endeavor, which can lead to lots of stress. And the busier we get, the more stress we have to deal with. Fortunately, there is a medicine-free way in which you can reduce a significant portion of that stress, all from the comfort of your own kitchen and...

Edible schoolyards and healthy cooking lessons - Growing fresh solutions for childhood obesity

9/19/2012 - Purple carrots, raspberry bushes and a bounty of schoolyard-grown vegetables are sprouting up around the nation. Edible schoolyards are teaching children about sustainability, nutrition and the fun of growing, cooking and eating their own food. As more of these gardens germinate from an idea to a full...

Why does conventional medical treatment lead to chronic illness?

9/18/2012 - Most doctors and patients have some awareness of the concept of suppression as it applies to medicine - but what is it really and what impact does it have upon health? The average person tends to describe suppression in immunologic terms; in other words, it is believed to be a type of weakening of...

Five healthy lifestyle modifications that lower hypertension risk by two-thirds

9/10/2012 - Hypertension or high blood pressure is one of the most significant risk factors for cardiovascular disease, leading to an estimated 15 percent of all deaths worldwide each year. Excessive blood pressure causes micro-cracks in the inner lining of arterial walls, leading to a cascade of serious health...

Healthy meat consumption 101 - How to distinguish good meats from bad meats

9/4/2012 - Vegetarians who personally avoid eating meat for health reasons will sometimes suggest to their friends that, in general, eating meat is harmful to health. But the all-encompassing term "meat" is a misnomer, as there are many different kinds of meat that a person can eat -- conventional, feedlot-based...

Low-carbohydrate diets make you lean and healthy, systematic review shows

8/30/2012 - The amount of research on low-carbohydrate diets have skyrocketed the last couple of years; mostly due to the increased popularity of carbohydrate restriction and the "overwhelming" amounts of anecdotal reports from people following these types of diets. Individuals who adhere to a low-carbohydrate...

Better indoor environmental quality in healthy homes means better health

8/24/2012 - North Americans spend 90 percent of their time indoors, sucking in air that has two to five times more pollutants than outdoor air (in some cases 100 times more). Given those statistics, it's surprising that so much thought is given to reducing smog and cleaning up outdoor air, when relatively little...

Children who eat healthy diets have a higher IQ, study finds

8/9/2012 - Children who are breastfed and eat healthy foods during childhood experience better physical development than children who eat poor diets. It has also been speculated that the consumption of quality foods leads to a higher IQ, but few long-term studies have been done until now. Researchers at the University...

Chemotherapy backfires - causes healthy cells to feed growth of cancer tumors

8/7/2012 - Ever since chemotherapy was introduced into the practice of western medicine, doctors and oncologists have been trying to answer this nagging question: Why does chemotherapy seem to work at first, but then cancer tumors cells grow back even more aggressively while the body becomes resistant to chemotherapy? It...

10 Healthy Eating Travel Tips

7/31/2012 - Whether you are planning a "stay-cation" or an elaborate vacation to a exotic foreign land, eating away from home always presents a few obstacles. Maintaining your at-home healthy eating habits and avoiding the pitfalls travelers often face, can be a challenge. Preplanning is the key, which can mean...

Less time sitting can add two healthy years to your life

7/14/2012 - Many people believe they must engage in strenuous physical activity to achieve optimal fitness and prevent illness. While exercise is certainly important to health, new research provides a different perspective about the negative effects of sitting for extended periods and how we can make small changes...

Healthy oils suppress Breast Cancer

6/20/2012 - Women that are on the Breast Cancer journey must be clear about certain dietary restrictions. There is the obvious list of "Foods to Avoid", such as sugar, processed foods, and hormone injected meats. However, there seems to be a lot of confusion about what types of oils are beneficial for Breast Cancer...

Germ theory delusions collapse as new science reveals healthy people carry 10,000 different germ strains at all times

6/19/2012 - The human body is essentially a "germ" factory, but this is not necessarily a bad thing. A new study published as a series of reports in the journals Nature and Public Library of Science (PLoS) debunks the widely believed germ theory, or the belief that all germs are "bad," by showing that the average,...

Seven tips for healthy parenting

6/17/2012 - In today's 'arrested development' culture where adults go into their 20's and beyond behaving like children while the actual children rule over their squeamish, indecisive parents with little candy-coated fists, the fact that something is seriously wrong couldn't be more clear. We live in society where,...

Rawesome bombshell: Lab test evidence against Sharon Palmer (Healthy Family Farms) found invalid; allegations unsupportable

6/4/2012 - Following our coverage of Sharon Palmer, owner of Healthy Family Farms, and James Stewart, the "raw milk man" and founder of Rawesome Foods in California, I received a tip from an anonymous source. The tip said that I was defending the wrong parties. The source stated that Sharon Palmer was a fraud...

Fact or Fiction: School lunch programs equal child abuse

5/31/2012 - Childhood obesity is a worldwide epidemic with about 22 million children (under age 5) - overweight. In the United States, one out of every three kids is overweight or obese causing type-2 diabetes, high blood pressure, arthritis and even cardiovascular disease. How do most policy makers, school officials...

Boycott junk food in schools - California mandates set a healthy eating example

5/28/2012 - Legislation in California has set limits on what foods can be sold as competitive foods in their public schools. Competitive food sales include snack bars and kiosks, a la carte cafeteria purchases, and vending machines. The restrictions deal with lowering added sugars and fat contents and even excluding...

Should the FDA approve Big Pharma marketing drug treatments to healthy people?

5/21/2012 - This week, the U.S. Food and Drug Administration (FDA) will consider allowing an anti-HIV drug to be promoted to otherwise healthy, HIV-free people as a purely preventative measure for the first time. If approved, Gilead Sciences will be able to market Truvada to anyone who might be considered "at risk"...

USDA to issue new guidelines limiting amount of sugar, salt, and fat in foods sold at public schools

5/1/2012 - Pressure from consumer and non-profit groups to eliminate all forms of "junk" food from public school lunch rooms across America has led the U.S. Department of Agriculture (USDA) to pursue drastic new food restriction measures that are set to be enacted this summer. According to Reuters, the USDA is...

Heart disease risks lowered by five lifestyle modifications during youth

4/24/2012 - Cardiovascular disease is the leading killer of adults in all Western cultures. Many people believe their fate has been sealed through the inheritance of 'bad' genes, and no degree of healthy living will have any effect on their risk of an untimely and early demise. More evidence that this thought process...

Are fruit juices a healthy alternative to soda?

3/15/2012 4:13:02 PM - As significant percentages of parents wisely abandon HFCS and sugar-filled sodas as a viable beverage option for their children, corporations are capitalizing on the health-conscious trend by pushing fruit juices as a healthy alternative. Most parents who buy juices think they are making a wise choice,...

While California persecutes raw milk farmers, France unveils raw milk vending machines for happy, healthy consumers

3/11/2012 - Thanks to the extraordinarily cruel and vindictive actions of the LA County and Ventura County District Attorneys' offices, California is rapidly losing its reputation as a state that promotes a healthy lifestyle. Instead, the state is becoming increasingly known as "the torture state" where senior...

The myth of the 'low-fat' diet, and why consuming healthy fats is vital to your health

2/26/2012 - Many people today still adhere to the misguided belief that nearly all fats are bad, and that the best way to stay slim and healthy is to cut fats, whenever possible, from your diet. On the contrary, fats are an absolutely vital component of any healthy diet as they aid in the absorption of fat-soluble...

Three keys to finding and keeping a healthy relationship

2/15/2012 - Jake Eagle, co-founder of Green Psychology, identifies three keys to finding and keeping a healthy romantic relationship. Supportive and fulfilling primary relationships are commonly accepted as an important aspect of overall health. Jake's ideas about how to approach relationships are not so common. According...

Babies fed solid foods more likely to develop healthy eating habits

2/14/2012 11:53:21 AM - A recent study carried out by scientists at the University of Nottingham reveals that weaning babies with solid finger food can help them develop healthier food preferences later on in life. By contrast, spoon-feeding babies with pureed foods may actually have the opposite effect, increasing their chances...

12 top food choices for a healthy heart

2/14/2012 - When it comes to eating for good health, choosing foods for heart health should be at the top of the list. The heart is the organ that literally keeps us going - delivering nutrients, oxygen and disease fighters throughout the body. Cardiovascular disease also happens to be the leading cause of death...

How to maintain healthy weight loss

1/30/2012 - At the start of every new year, many people like to make a resolution or two. Often this revolves around their weight, having over-indulged during the holiday period. So they start at a gym or engage in a weight loss program or buy a book on dieting. Often this commitment lasts only a short time, for...

Vitamins and herbs for strong, healthy hair

1/23/2012 - Men and women alike desire thick, healthy and shiny hair. Chances are people who possess all of these traits are supplementing with certain vitamins and herbs, or eat a diet that feeds their hair these nutrients on a daily basis. Hair is not just an extension of our bodies. It has become a symbol of...

Healthy Sex

1/23/2012 - It is time for us to realize that our sexualities are precious. Our sexualities represent our deepest vulnerabilities and much of our happiness depends on a healthy sexuality. Wendy Maltz, a marriage therapist with over 20 years experience treating sex and intimacy concerns began her fantastic essay,...

Choose healthy lifestyle, nutritious food over hormone replacement therapy for menopause symptoms

1/22/2012 - It's understandable that a woman would like to avoid discomfort while going through menopause. After all, what woman likes having hot flashes or experiencing vaginal dryness? The problem, though, is that taking hormones is not the answer. Natural News has covered the multiple dangers of hormone replacement...

Consume healthy snacks for weight loss

1/10/2012 1:58:23 PM - Snacking is almost universally viewed as bad for health, primarily because snacks are associated with convenience foods like chips, popcorn and soda. The last thing many of us imagine is that snacks can not only be healthy, but also supportive of weight loss regimes. In fact, some scientists now believe...

Eating healthy on a budget

1/6/2012 1:27:11 AM - Not everyone is able or ready to grow their own food yet. With food prices rising and the dollar shrinking, it's a good idea to know what to buy and where. The first thing to realize is eating solely for taste and eating out often are the wrong approaches. Allocating serious shopping time for some...

Healthy resolutions bring a happier and more natural New Year

1/3/2012 - Almost everyone makes New Year's resolutions. However, by February each year, many well-intentioned attempts to make changes in one's life trickle away with nary a glance backwards. Why are so many resolutions never fulfilled? Perhaps it's because the goal is too difficult to accomplish. If individuals...

Formerly healthy, energetic boy still suffers from extreme narcolepsy two years after getting swine flu vaccine

12/19/2011 - Shortly after six-year-old Josh Hadfield of Somerset, UK, got jabbed with Pandemrix, GlaxoSmithKline's (GSK) vaccine for H1N1 / swine flu, a few years ago, he developed extreme narcolepsy that caused him to sleep up to 19 hours a day. Two years later, the boy is still suffering from the condition, and...

Avocado nutrition facts - six things about this amazingly healthy superfood

12/10/2011 - Beware of popular health myths. For instance, throughout the 1990s and into the first few years of this century, popular health "experts" often warned against eating coconut oil or coconut milk, causing many people to eschew a food now known to offer many health benefits. Another lingering popular health...

Blurred vision? Eye doctor myths exposed - learn how to exercise your eye muscles for restoring healthy vision and eliminating prescription glasses

12/7/2011 - You're probably familiar with all sorts of mythologies promoted as "truisms" in modern medicine: Flu vaccines prevent the flu (they actually don't), CT scans are harmless (they aren't), chemotherapy works to save lives from cancer (it actually causes cancer), and so on. There are all sorts of falsehoods...

Applebees nutrition information - is it healthy to eat there?

11/20/2011 - The Applebee's website is puzzlingly mum on the nutritional content of its food. On the surface, the franchise restaurant chain, with over 1,500 locations and a lengthy menu of mainstream American dishes, hardly seems mysterious. Yet on a nutritional level, advanced detective skills and a testing laboratory...

Subway nutrition information - it may not be as healthy as you think

11/18/2011 - Subway presents itself as a healthy alternative to eating burgers. Compared to most fast food restaurants, the Subway franchises offer more menu choices which are lower in calories, carbs, fats and sodium. Also, the company website offers more complete nutritional facts than many of the other well-known...

Ola Loa is a healthy alternative to sugar-laden children's vitamins and sports drinks

11/8/2011 - A recent report from NaturalNews about children's vitamins and sports drinks lets you know many of the popular mainstream brands of both of these types of products contain large amounts of sugar. Several of our readers wrote asking for suggestions on what they can use to replace the sugary substances....

Federal government wants to jab healthy children with untested anthrax vaccine just to see if it works

10/26/2011 - There is currently no known threat of a bioterrorism attack, let alone any sort of tangible threat of widespread anthrax poisoning. And yet a group of advisers to the federal government's National Biodefense Science Board (NBSB) are now suggesting that healthy children be injected with an untested anthrax...

Healthy babies being given dangerous, unneeded prescription drugs

10/20/2011 - The American Academy of Pediatrics is now encouraging the diagnosis of so-called Attention Deficit and Hyperactivity Disorder (ADHD) in preschool age kids and calling for the drugging of those little ones with drugs like Ritalin if they don't respond to "behavior management techniques." Yes, if a four...

Dr. Fred Bisci teaches people how to reverse serious degenerative disease with healing foods

10/6/2011 - "It's not just what you put in your body. It's what you leave out that's of top importance!" This is a health motto coined by Dr. Fred Bisci, an internationally acclaimed lifestyle coach, food scientist, and clinical nutritionist who has coached over 35,000 people on nutrition and natural health...

Strontium can be vital for reversing bone loss and building healthy bones

10/5/2011 - When most people hear about strontium they likely think about strontium-90, a highly dangerous, radioactive component of nuclear fallout. However, stable non-radioactive strontium is non toxic even when administered in large doses. As numerous studies for over half a century have demonstrated, this...

Five foods for healthy skin

9/20/2011 - Although the cosmetic industry would have us believe otherwise, beautiful skin doesn't come from a jar full of perfumed chemicals. Beyond being born with great genes, the best thing you can do for your skin is to eat a healthy diet. Learn how to enhance your skin from the inside out by eating foods...

Melatonin plays an important role in healthy digestive and immune function

9/12/2011 - Melatonin is known as the regulator of the sleep wake cycle in the body. It is produced in the pineal gland of the brain and monitors sleep cycles while playing an important role in healing and anti-oxidant protection. New indicators are showing that it may play an even more important regulatory role...

Enjoy a healthy change of pace for breakfast with meatless tacos

9/3/2011 - Try a delicious and healthy change of pace for breakfast with these breakfast tacos, which use no unhealthy processed meats and are made with healthier wheat tortillas and homemade pico de gallo (directions for the pico de gallo are included below). While the recipe is not a strictly vegetarian one,...

Cool down with a healthy and delicious natural fruit freeze

8/31/2011 - Research has shown that eating a variety of fruits and vegetables is healthy in many ways, including combating and preventing cardiovascular disease and obesity and lowering your risk of cancer. One deliciously refreshing and super healthy way to contribute to your daily fruit servings is to quench...

Raw milk is so healthy it needs to be attacked by the sickness industry

8/19/2011 - The raw milk raids have been peaking, and so has internet media coverage of the FDA's food tyranny. Much of Health Ranger Mike Adam's intense days long coverage of the outrageous Rawsome Food Club raid has gone viral, bringing attention to the war on healthy dairy. Here's even more information proving...

Relieve joint and muscle pain, maintain healthy bone density with high doses of vitamin D

8/15/2011 - A recent study published in the journal Breast Cancer Research and Treatment has found that taking high doses of vitamin D can help relieve the joint and muscle pain caused by taking aromatase inhibitor drugs for breast cancer. The research, which appears to apply generally to joint and muscle pain,...

Breaking news: Multi-agency armed raid hits Rawesome Foods, Healthy Family Farms for selling raw milk and cheese

8/3/2011 - This is a NaturalNews exclusive breaking new report. Please credit NaturalNews.com. A multi-agency SWAT-style armed raid was conducted this morning by helmet-wearing, gun-carrying enforcement agents from the LA County Sheriff's Office, the FDA, the Dept. of Agriculture and the CDC (Centers for Disease...

Take a bite out of the summer heat with these refreshing and healthy recipes

7/7/2011 - With summertime comes hot temperatures. This year chill out and take a bite - or several bites - out of the summer heat with these refreshing and healthy recipes: Refreshing Fruit Salad Mix up an easy and refreshing summer favorite in the form of fruit salad, made with a bounty of cool and healthy...

Healthy in Hollywood? Famous actors often forget health in effort to look thin

6/22/2011 - It is expected for Hollywood actors and celebrities to do whatever it takes to be a perfect ten. Whether it's eating nothing but saltines, working out five hours a day or a little nip and tuck, you have to wonder if it's really healthy or just harmful. Well-known hotties like Gerard Butler and Jake...

Disease ridden patients refuse to make lifestyle changes

5/31/2011 - Several studies have found that even a heart attack or bout with cancer does not inspire patients to make the change to a healthy lifestyle. One might believe that being diagnosed with cancer or suffering a heart attack would inspire a patient to make changes. Unfortunately, the results of several studies...

Proper potassium balance essential to healthy blood pressure and reduced heart attack risk

5/18/2011 - Increasing incidence of high blood pressure continues to be the most significant factor in death from a heart attack and advancing cardiovascular disease. Elevated blood pressure readings cause thickening of the coronary arteries as micro-cracks develop that the body attempts to correct with deposits...

After a heart attack - A healthy heart starts with great nutrition

5/18/2011 - Going through a heart attack can be a harrowing experience. With symptoms ranging from heart palpitations, cold sweats, fatigue, and anxiety a heart attack is downright frightening with 40% of sufferers not surviving the episode. Survivors must make long term lifestyle changes immediately or risk another...

Healthy Intestinal Flora Prevent and Cure Intestinal Ailments

5/11/2011 - Healthy intestinal flora bestows resistance to intestinal disorders such as constipation, diarrhea, diverticulitis, irritable bowel disease, ulcerative colitis (UC), Crohn's Disease, leaky gut syndrome, autoimmunity, and colon cancer. However, due to massive use of antibiotics in modern medicine, water...

Natural nutrients and diet lower risk of disease and extend healthy lifespan

5/4/2011 - Would you adopt a nutrient-rich calorie restricted diet if it meant you could experience a three-fold reduction in mortality from age-related diseases and possibly add 5 to 10 healthy years onto your life? Calorie Restriction is the most powerful lifestyle adaptation known to improve all key biomarkers...

Wannabe experts claim healthy eating is a mental disorder

5/3/2011 - Do you avoid foods that contain artificial colors and sweeteners, and stick to whole, unprocessed foods instead? If so, you just might have orthorexia, an imaginary "disease" created in 1997 by Dr. Steven Bratman that appears to be gaining more attention in recent days. According to a recent report...

Milk Thistle promotes a healthy liver and fights cancer

4/25/2011 - Milk Thistle is a plant native to the Mediterranean region that has been used for its medicinal properties since the 1st century AD. It is no surprise that today everyone's body is bombarded with chemical toxins regularly from pesticides in food to the air pollution we breathe. The liver and kidneys...

Three ways to enjoy healthy, natural peanut butter

4/12/2011 - Creamy, delicious peanut butter is filled with the same nutrients as peanuts. These nutrients include antioxidants and healthy fats that reduce the risk of heart disease, stroke and colon cancer. Concern about gaining weight from eating nuts (or nut butter ) is unfounded. According to a study published...

What the Bible says about healthy living (Opinion)

3/26/2011 - Millions view the bible as a book of practical wisdom, and rightly so since it contains a lot of reliable guidance not only in spiritual matters, but also in areas such as living a healthy, full life. Remarkably, these laws were written thousands of years ago and are just as relevant today. Consider...

Avocado oil circulates with a healthy crowd

3/23/2011 - Avocado oil - similar to olive oil as an ingredient in menu items, as a culinary cooking oil, and as an ingredient in topical skin and hair remedies - provides a healthy, beneficial balance of Omega-9, 6 and 3 fats and the antioxidant Vitamin E. Avocado oil has been shown in studies to effectively lower...

Prevent and eliminate foot odor with these healthy habits and natural remedies

3/21/2011 - Millions of people suffer from foot odor, ranging from mild to "clear the room" in severity. Foot odor, whose medical term is "bromhidrosis", can usually be traced to a combination of perspiration and bacteria. Moist and warm feet, socks, dead skin and shoes provide the perfect place for the foot odor...

Provide a safer, healthier Easter with homemade egg dyes and other healthy tips

3/20/2011 - Coloring boiled eggs has been a longtime Easter tradition. So has including plenty of milk chocolate and other sugar-laden candies. However, many of the food dyes commonly found on grocers shelves are synthesized from petroleum derivatives and even coal tar. This year, provide a healthier Easter for...

Enjoy healthy Vegetarian Pumpkin Ravioli

2/24/2011 - Pumpkins are actually types of squash, and are a healthy fall and winter favorite which can also be enjoyed in recipes year round if you freeze or can the flesh after they ripen in the fall and if you save the seeds. Here is a healthy meatless pasta dish which can be used as either a main course or...

Maintain soft and healthy skin through diet this winter

2/23/2011 - Brrr...winter weather can wreak havoc on skin, so it's usually during this season that people's skin weighs heavily on their minds. But what people eat and drink can affect the health and nature of skin year-round. While "you are what you eat" might not be exactly true, it's certainly a fact that what...

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