Home
Subscribe (free)
About NaturalNews
Contact Us
Write for NaturalNews
Media Info
Advertising Info
Pine nuts

Experts endorse nutrient-packed pine nuts for weight loss, healthy heart

Saturday, August 03, 2013 by: Sandeep Godiyal
Tags: pine nuts, weight loss, heart health

Most Viewed Articles
https://www.naturalnews.com/041479_pine_nuts_weight_loss_heart_health.html
Delicious
diaspora
Print
Email
Share

(NaturalNews) Nutritionists from Washington recently announced the significant role of pine nuts in ensuring health and wellness over and above their value as a flavoring ingredient in Mediterranean and Italian cuisines. Results of a series of independent scientific analyses of its components revealed that the popular spice is packed with vitamins, minerals, and other nutrients.

Among the many health benefits which may be derived from sufficient amounts of pine nuts in the diet are: anti-oxidative properties against aging; more energy for daily activities; enhanced immunity to diseases; good eyesight; strong bones; and as a feel-good food. Additionally, research evidence suggests that its fat content is heart-friendly, and that eating these nuts facilitates weight loss, promotes normal blood circulation, and is good for the nervous system.

Nutritional Highlights of Pine Nuts

Experts in natural medicine, including educators Dr. Michael Murray and Dr. Joseph Pizzorino, maintained that a hundred grams of the European pine nuts called pignoli delivers 24 grams of protein. This amount is by far the highest among nuts and seeds. Pine nuts are also excellent sources of vitamins A, B1, B2, B3, C, D and E, copper, iron, magnesium, manganese, molybdenum, potassium, and zinc. The European variety also contains less fat in monosaturated form, fiber, and carbohydrates than the American species of pine nuts called pinons. These nuts also contain lutein, pinoleic acid, and free radicals.

Health Effects of Vitamins and Nutrients in Pine Nuts

Proteins help build, repair, and maintain body tissues and are a major component of the brain, hair, nails, nerves, other internal organs, and the skin. About a normal cup of pine nuts serves half of the body's daily requirement for proteins. Meanwhile, vitamin E is an antioxidant which neutralizes free radicals that hasten the aging process. As an anti-oxidant, pine nuts also protect body cells and the cell membrane from lipid peroxidation by the action of reactive oxygen species.

Vitamins A and B1, together with the xanthophyll, lutein, are found in pine nuts and contribute to good eyesight. Vitamin B1 aids in developing stronger nerves and normalizes the heartbeat. It also serves as an energy and memory booster, brain conditioner, stress reliever and infection buster. Vitamins B2 and B3 team up with pinoleic acid in pine nuts which is essential for metabolism and the breakdown of fats for weight loss. Vitamin C is an excellent immunity builder against infections.

The iron in pine nuts works wonders for the circulatory and nervous systems. Additionally, the monosaturated fat in these nuts is good for cardiac health, fights stubborn belly fat, and lowers blood cholesterol levels.

The host of other nutrients present in pine nuts completes a balanced diet for health and wellness. Incidentally, the top producers of pine nuts are Spain and Italy, but the wonder nuts are widely available in the US and Mexico.

In Closing: Pine Nuts - Not Your Typical Edible Nut

On the whole, pine nuts make up a healthy respite from the stereotypical hazard tagged for most edible nuts. They are packed with vitamins and minerals that get your system going. Indeed, pine nuts are one of the few fine nuts you wouldn't want to leave out for a healthy diet!

Sources for this article include:

http://www.nutrition-and-you.com

http://www.seedguides.info

http://www.prweb.com

http://science.naturalnews.com

About the author:
Sandeep has written many health field articles for both Internet and print publication. He currently writing for insurancetips4u.co.

Read More articles from Sandeep:


5 Must-Know Things about Car Insurance

Top 5 Reasons Your Health Insurance Premium Will Rise in 2016

Top 5 Tips for Finding Affordable Health Insurance Policy

Join the Health Ranger's FREE email newsletter
Get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more...
Your privacy is protected. Unsubscribe at any time. | Learn more...

comments powered by Disqus


Support NaturalNews Sponsors:

Support NaturalNews Sponsors:

Get alerted on heavy metals and pesticide test results for foods and supplements

Natural News is about to begin releasing lab test results for off-the-shelf food, supplement and pet food products, covering heavy metals, nutritive minerals, pesticides and herbicides. These details will be released exclusively to Natural News email newsletter subscribers (FREE) and will NOT be publicly posted on the website. To be alerted, join our free email newsletter now, and watch for lab test results in the weeks ahead.

Enter your email address below to subscribe to our email announcement list (but don't use gmail). Your privacy is protected and you can unsubscribe at any time. If you don't join our email list, you may never see our valuable content again via Facebook, Google or YouTube. CENSORSHIP has now reached EXTREME levels across the 'net. The truth is being suffocated. Subscribe now if you want to escape the delusional bubble of false reality being pushed by Google and Facebook.

Once you click subscribe, we will send you an email asking you to confirm your free subscription.