Nutrition news, articles and information:

UN expert: Large corporations have flooded the global food market with cheap, nutrient-poor foods

11/8/2016 - We all know that corporations are in business to make money, but they also attempt to do so by responding to public needs – and public pressure. So far, at least one United Nations food expert doesn't think corporations that rely on profits from selling junk foods with low- or no nutritional value...

ORGANIC SURVIVAL FOOD: Health Ranger launches non-GMO, certified organic survival food instant meals delivering real nutrition, not junk calories

11/3/2016 - Today we're making history in the survival food industry. I've partnered with Numanna, a rising storable food company run by patriotic Americans, to co-formulate and lab certify an entire line of near-instant meals that are certified organic, non-GMO and use no hidden forms of MSG. Click here to...

Dr. Kurt: why I will never choose to vaccinate my own son and any future kids my wife and I have

10/24/2016 - Recently, I asked for feedback with a survey that went out in my email newsletter. If you did it, thank you for your feedback. I want to keep health care about health and your feedback helps me do that. (Article by Dr. Kurt Perkins, republished from HealthImpactNews.com) One question I asked was...

Most doctors don't know much about how nutrition and exercise can improve overall health

10/23/2016 - If he or she is being honest, doctors will tell you that, during medical school, they learned very little about nutrition and exercise, and how both can contribute to healthier lifestyles. And the problem is not just limited to the United States; it's pretty much endemic to modern medicine. In Britain,...

Health Ranger to unveil revolutionary scientific synthesis of atomic physics and musical harmonics

10/18/2016 - I just returned from a 3-day live event in Dallas called The Truth About Cancer LIVE Symposium, and the event was a phenomenal success. I want to thank the many thousands who attended, the tens of thousands who watched the live stream online, and the hundreds who waded through the crowds to speak with...

Health Ranger threatened by Dr. Fata chemotherapy victims group after attempting to donate immune-boosting nutritional supplements to its members

6/28/2016 - File this in the category of "no good deed goes unpunished." After making a nationwide pledge to donate large volumes of immune-supporting vitamin C dietary supplements to victims of Dr. Farid Fata's criminal cancer treatment fraud, I have now been directly threatened by the delusional leaders of the...

Nutrition the primary factor in determining lifelong health in children

6/14/2016 - Most new parents understand instinctively that newborns are needy little people who must be nurtured and cared for, and one of the ways that we do that is by feeding them properly. Nutrition has always been important, per se, for newborns so they grow to be healthy toddlers, and that seems self-evident. But...

FDA's latest nutrition label 'makeover' warns consumers about calorie counts while ignoring GMOs and toxic chemical additives

6/9/2016 - When will the government of the United States of America ever actually help Americans get healthy, and duly inform consumers about all food ingredients by utilizing honest food labels instead of using trickery and deception? Every year, the FDA and the USDA approve more and more food toxins, while covering...

Doctors admit on video that they know NOTHING about vaccines

5/18/2016 - Most people like to think that doctors are unquestionable experts in their fields, and that their years of education give them a broad and solid base of knowledge about all aspects of health and medicine. It turns out, however, that medical schools are failing them and the general public time and time...

The miraculous nutrition of breast milk shown to improve brain development in premature babies

5/16/2016 - Brain growth and development, among many other crucial processes, are completed during the final months and weeks of pregnancy. Therefore, babies born weeks before their due date tend to have smaller, underdeveloped brains. A new study presented at the Pediatric Academic Societies 2016 meeting, showed...

Health Ranger update: Science laboratory, EPA watch water test results, Nutrition Rescue vitamin C donations, Ranger Buckets and more

5/9/2016 - I wanted to give everybody an update on some of the key projects we're pursuing right now: Our science laboratory, the EPA watch water test results, our "Nutrition Rescue" vitamin C donations, and the status of our Ranger Buckets (storable organic food). For starters, thank you for all your water...

Cauliflower's range of nutritional benefits are numerous and long-lasting

5/6/2016 - When was the last time you had a nice, hot helping of steamed organic cauliflower with your main dinner course, or just cut some up fresh as a mid-afternoon snack? If it's been a while (and you're thinking about adding one more veggie to your garden this year), now is the time to reacquaint yourself...

Vitamin C, ascorbic acid and food-based nutrients: Three nutritional wisdom breakthroughs I've come to realize as a food research scientist

4/28/2016 - I've learned a lot about vitamin C over the last few years, and I wanted to share my latest findings as a food research scientist running a world-class laboratory (CWClabs.com, which is now very close to achieving ISO 17025 accreditation). For the record, I'm also the author of Food Forensics, launching...

Health Ranger launches 'Nutrition Rescue' program to deliver immune boosting vitamin C to cancer treatment victims all across America

4/26/2016 - Today we're launching "Nutrition Rescue," an initiative that donates vitamin C to people in need, both in the United States and around the world. The program is based on our announcement of non-GMO, 100% China-free vitamin C that's meticulously tested in our laboratory. For every bottle of vitamin C...

Search engines block real answers on nutrition and natural cures ... Use GoodGopher.com instead

3/30/2016 - With so many health conscious people around, the demand for information about nutrition and natural cures has never been as high as today. The internet is a great place to seek answers to your questions. However, the internet is a very big world, and not all pages are there to provide you with the best...

Organic food vastly more nutritious than genetically modified food: huge new science study reveals the differences

3/24/2016 - Proponents of genetically modified organisms (GMOs) purport that there is no real difference between organic and non-organic foods, since both are molded by the hands of man. Once the surface of non-organic food is scratched and the layers are pealed back, however, the nutritional quality unearthed...

One third of patients enter the hospital malnourished, and it all goes downhill from there

3/8/2016 - According to registered dietitians at Gottlieb Memorial Hospital of Loyola University Health System, poor patient "outcomes" and longer hospital stays are that end results of patients entering the hospital malnourished, and it's being classified as a disorder! So then, what happens when you are stuck...

Proper nutrition is the KEY to decelerating the aging process, says leading complementary medicine oncologist

2/22/2016 - Dr. Francisco Contreras is a well established oncologist and surgeon at the Oasis of Hope Hospital in Tijuana, Mexico, who's passionate about changing the lives of those with cancer, particularly grade four cancers. He does so through the combination of conventional and integrative (complementary medicine)...

How herbs and nutrition can increase breastmilk supply and improve your mood postpartum

1/1/2016 - After a woman gives birth at a hospital, a doctor will likely follow up with her, making sure she's healing internally. Sadly, most doctors only offer pain-relief drugs at this point, giving no practical advice for some common challenges that women are bound to face after giving birth. When a new mother...

Shocked mother finds possible tongue-eating parasite in can of tuna she was about to feed to kids

12/22/2015 - A mother in Nottingham, England, home of the Robin Hood versus the Sheriff of Nottingham legend, was attacked by an ugly mini-sea-monster when she opened up a can of tuna to feed her kids earlier this year. Okay, that's an exaggeration. But what if you opened a can of tuna and discovered a thumbnail-sized,...

80 Years of sick lies ... Now kick the smoking habit with nutrition, exercise and mindset

11/25/2015 - In the 1930s, American science and health professionals figured out that smoking causes lung cancer. There was irrefutable evidence. At that exact time and place in our history, there were many advertisements in journals and magazines featuring doctors endorsing their favorite brands of cigarettes –...

Lose weight, improve brain function and optimize your health with 'smart' fat

11/6/2015 - Do you still worry about the amount of fat you're eating? Does the concept of saturated fat make you think about a heart attack? Here's the point: We are being bombarded with conflicting (deceptive) information by corporations with hidden agendas. Today, let's clear up a few misconceptions about...

MSM recommends hours-long cooking process to destroy nutrition and energy in rice before eating

10/16/2015 - Scientists from the College of Chemical Sciences in Sri Lanka have a new recommendation for how to lose weight, according to a report released by ABC News late last March. No, it's not eating more fruits and veggies, and no, it's not adding more exercise to your daily routine. It's not "drink more water"...

A rational explanation for the mental insanity of Monsanto shills: they lack the nutrition needed for stable mental health

10/4/2015 - In trying to reconcile how pro-GMO extremists, some with advanced degrees in science and other related disciplines, are able to justify endorsing imitation food sprayed with deadly chemicals in the name of "sustainability," there's only one logical conclusion: Monsanto apologists aren't getting the...

Nutritional supplements kill ZERO people, while Big Pharma's dangerous medications kill millions worldwide

10/4/2015 - When it comes to the important subject of nutrition, what kind of knowledge do licensed medical doctors really have? According to a survey published by the American Journal of Clinical Nutrition, most medical institutions place very little emphasis on nutrition, nature, and the body's innate healing...

North Carolina pushing bill to eliminate free speech, prohibit sharing of nutritional information for sick children

8/1/2015 - The same folks in North Carolina that tried to sue blogger Steve Cooksey simply for sharing information online about how to treat diabetes naturally are now going after all speech related to health and nutrition. The North Carolina Board of Dietetics/Nutrition (NCBDN) has launched an all-out assault...

MSM finally admits Western diets lack nutrition and cause disease... a decade after independent media sounded the alarm

7/20/2015 - The mainstream media and their high-paying pharmaceutical sponsors make it seem like disease is random, striking people without warning. In this way of thinking, people start to feel like helpless victims. They can quickly become scared and lose touch with their bodies and minds. They start lining up...

Researchers say nutrition and diet essential for improving mental health

7/8/2015 - It's no secret that a healthy dietary lifestyle goes hand in hand with improved physical health. Certain foods can help stave off cancer recurrences, keep diabetes at bay and lead to weight loss. However, many foods also play a role in mental health. How certain foods impact mental well-being has...

Flashback: State nutrition boards tried to outlaw websites discussing nutrition

5/5/2015 - The effort by governments and mega-corporations to hide valuable information from the public regarding the foods they eat is not a new development by a long shot. In fact, just a few months ago, reports surfaced that efforts to keep vital, up-to-date nutrition data out of the public's hands were thwarted. In...

Nuns grow spirulina for malnourished children - You can grow this superfood at home

4/7/2015 - Many people believe the word "superfood" is a term used for click bait and nothing more, but superfoods not only exist, they are the superheroes of the food world. Spirulina is one such food. In the Central African Republic, Catholic nuns are using the blue-green algae to fight malnutrition at the...

How many stop-smoking programs educate smokers about nutrition as the key to escaping the habit?

2/28/2015 - Neither the pill, the patch nor the scary CDC commercials say ONE THING about a smoker's critical need to replenish nutrients and use herbal remedies to win back their health so they DON'T CRAVE cigarettes anymore. Not a single mention. Nicotine gum and electronic cigarettes don't come with a nutritional...

Why whole food nutrition is superior and the little known reason you need it daily

2/27/2015 - In a world ruled by tainted science that has largely aborted logic with its empirical evidence that is contrary to pre-held views or previously defined outcomes, it is a breath of fresh air to listen to the words of a wise man rooted in common sense. Dr. Max Gerson was not only a genius and a humanitarian,...

New website exposes poisons in the food supply: NutritionalAnarchy.com

2/12/2015 - A new truth resource has hit the web that promises to shake up the food industry and spur more positive change toward improving the quality of the foods that we eat. Melissa Melton of Ready Nutrition and Truthstream Media recently launched NutritionalAnarchy.com, a news website that focuses on exposing...

Science proves vaccines cause disease - nutrition is the key to a long, healthy life

2/2/2015 4:22:41 PM - The struggle continues into the future: humans versus germs. In the fight against the unseen pathogens, modern medicine thinks it now has the upper hand -- an arsenal of vaccines in its quiver. We are now led to believe that our bodies are incapable of defending themselves on their own. We are told...

Four ways wheat is proven to destroy our health

1/26/2015 - The general consensus among medical professionals is that whole grains are an essential component of our diet. After all, everyone knows that grain products comprise the entire base of the United States Department of Agriculture's official food pyramid, and that adults should consume between 6 and 11...

Nutritional education can help breast cancer patients prevent recurrences

1/23/2015 - It's been said that knowledge is power. For many breast cancer patients in Brazil, such words ring true, as researchers discovered that providing them with nutritional information may play a role in preventing a recurrence of the disease. In Brazil, where the five-year survival rate is only 58.4...

Nutrition more important than genetics in determining immune system resilience

1/16/2015 3:01:06 PM - It's time to put to rest the popular myth that disease is a factor primarily of chance, spurred on by "flawed" genetics. A new study published in the journal Cell found that environmental exposures, including nutrition, are what really shape the immune system, especially as a person gets older. The...

Low sulfur nutrition plan

1/13/2015 - Most health experts typically recommend a high sulfur diet as sulfur molecules help produce glutathione which is the bodies major anti-oxidant. There are certain individuals who struggle with sulfur-rich foods and have major inflammatory reactions when they consume these. These people need to be on...

Four food preparation methods to maximize nutrition - healthier than cooking

1/12/2015 - Due to poor agricultural practices and excessive food processing, the food that ends up on our plate is typically a shadow of its former self in regards to nutritional content. To make matters worse, we tend to cook these nutrient deprived foods and further destroy their nutritional value. To ensure...

Consumer Wellness Center awards eleven grants to help teach food self-reliance, nutrition and healthy food choice to women and children

1/12/2015 - As the Executive Director of the Consumer Wellness Center (www.ConsumerWellness.org), I'm thrilled to announce the 2014 grant recipients who received grant funding from the CWC to promote food self-reliance and nutrition programs all around the world. As Natural News readers know, the CWC is a non-profit...

As GMOs fail, Mozambique farmers turn to natural sweet potatoes to improve nutrition, yields and income

12/23/2014 - In an attempt to curb vitamin A deficiencies, Mozambican researchers have worked tirelessly to create a non-genetically modified (GM), vitamin-enriched sweet potato that comes in multiple varieties suitable for the climates in which they'll grow, according to a new report by SciDev.net. Dubbed the...

Do we really need supplements or can we get all our nutrition from food?

11/8/2014 - The simple answer is yes and yes. Ideally, all of the nutrition we need can come from the food we eat. Unfortunately, in today's world, it usually doesn't. Even if food was grown in nutrient dense soil without contaminates, much of the nutrition is lost in its journey from the field to our table....

Amish farmers pioneer organic agriculture focusing on crop nutrition to boost plant immune systems naturally

10/13/2014 12:57:23 PM - The relationship between plants and man has grown distant in the modern era of chemical treatments. Instead of observing, listening and understanding the language of his crops, man has instead resorted to spraying them with pesticides, suppressing plant immune systems. Spraying plants with chemicals...

Consumer Wellness Center announces Holly Moran Nutrition Education Grant Program; applications now open for 2014

10/13/2014 - As the executive director of the non-profit Consumer Wellness Center, I'm thrilled to bring you this announcement today: The Consumer Wellness Center (CWC), a non-profit organization dedicated to promoting nutrition as a way to prevent disease and enhance human health and longevity, announces its...

Are smoothies really so healthy? Here's how to make sure yours are

9/18/2014 - Smoothies are popular these days. We drink them as an alternative to unhealthy drinks or as a meal replacement. But are they really healthy? They can be. The question is: What's in your smoothie? At some smoothie stands, smoothies are made with 3 basic ingredients: frozen fruit, fruit juice,...

Farmers' market vouchers can improve food security and nutrition in struggling families

9/9/2014 - Attempts to improve food security -- i.e. knowing that one or one's family can eat next week -- with government aid programs like food stamps -- a.k.a. SNAP (Supplement Nutritional Assistance Program) -- and NGO food banks have limited success. SNAP recipients tend to not resist their processed and...

The surprising health benefits of butter

9/7/2014 - The 20th century was not kind to butter. Like eggs, coconut oil and many other nutritious foods, this beloved dairy product, which is made by churning fresh or fermented cream or milk, was a victim of the misguided war on saturated fats that began in the 1950s. As a result of this war, the consumption...

Study shows shocking rates of undiagnosed malnutrition in older adults

9/1/2014 - A new study investigating seniors' ER visits and corresponding nutrition levels reveals that physician care in the US is out of touch with reality, that there are gaping holes in the nutritional quality of the American food supply and that modern day health insurance plans are an illusion of healthcare. In...

Nutrition impacts your willpower - so what will YOU do about it?

8/3/2014 - Some people smoke, some eat junk food, and some are on medications with horrific side effects, and other people are straight-edged, meaning that they don't drink, smoke or eat fast and processed food -- they wouldn't dare. Some people eat superfoods and take herbal formulas and tinctures for immunity...

Boost your iron levels with good nutrition and proper supplementation

8/1/2014 - Iron deficiency is one of the most common nutritional deficiencies in the United States and women are among those at greatest risk. Iron is critical for producing hemoglobin, a protein that helps red blood cells deliver oxygen throughout your body. Without adequate iron, every system of the body suffers....

Huge new study proves organic foods are healthier and more nutritious: results immediately attacked by chemical agriculture industry

7/16/2014 - The most comprehensive analysis ever performed comparing organic foods with those "conventionally" grown with synthetic pesticides and fertilizers has concluded that organic fruits and vegetables are not just less toxic but actually more nutritious than conventional produce. The difference between...

Adult-onset high blood pressure caused by nutrient deficiencies as a child

7/8/2014 - By age five, many kids have picked up and played with toy building blocks. In these early years of a child's life, children begin to learn how to put things together. Similarly during this time, the building blocks of life are being put together inside a child's mind, body and heart. Not only are children...

Improper nutrition linked to oral health problems

7/4/2014 - Today, taking care of teeth is about more than going to the dentist every six months. In fact, what a person eats outside of those two visits is essential for oral and overall health. According to the Academy of Nutrition and Dietetics, ". . . nutrition is an integral component of oral health" and...

A diabetes diet for people who have tried everything else: this diet will change your life

5/28/2014 2:48:30 AM - Hearing your doctor say that you have diabetes is a life-altering moment. You know instinctively that everything about your life has changed. What you eat, how and when you exercise, whether you can travel and even the type of work you do will now be seen through the filter of this diagnosis. Nothing...

USDA releases report on Americans' eating habits, and it's not good

5/26/2014 - It's widely known that the traditional American diet, with the high consumption of processed and other junk foods, is not healthy. However, new information from a report completed by the U.S. Department of Agriculture demonstrates just how destructive the eating habits of Americans truly are (1)....

Food stamp recipients should make healthy nutrition choices, Delaware lawmakers say

4/29/2014 - Some lawmakers in Delaware believe that residents who receive state and federal food assistance should be required to make healthier food choices, to provide a better return on the taxpayers' investment. One such lawmaker, Republican Tim Dukes of Laurel, is so convinced of it that he has recently...

Putting It All Together: A closer look at how nutritional deficiencies cause physical and mental illness

4/24/2014 4:05:10 PM - A disease is not something you "catch," as is popularly believed, but rather something you develop as a result of nutrient deficiency. This is the philosophy behind orthomolecular medicine, or the application of high-dose nutrition in the prevention and treatment of disease, as well as the subject of...

The fear of quitting smoking has you hooked - eliminate it!

3/29/2014 - The greatest fear of quitting smoking is the fear of the feelings of anxiety, depression and overall "crankiness" from the withdrawals of nicotine. Any smoker who has tried to quit in the past knows that this is a very tough period to go through, especially if stressful events happen on top of it all. The...

Federal committee to devise new nutrition standards to create universal food policies

3/15/2014 - Updated every five years, federal dietary guidelines were made into law after Congress passed the 1990 National Nutrition Monitoring and Related Research Act. The 2015 committee is already being assembled to amend the current federal eating guidelines. The new committee members include many climatologists...

In health and nutrition, what's old is suddenly new again

3/14/2014 - When it comes to health and nutrition, it seems like everything old is new again. Many foods or health protocols that used to be commonly enjoyed were later attacked and discredited by industry-funded "scientists" trying to sell toxic substitutes like vegetable oil or aspartame. But as health awareness...

How to debunk the most common dietary myths using science

3/11/2014 - While more and more dietitians, nutritionists and doctors are coming around to face the facts that all calories are not the same and that fat is actually good for you, there is still a strong status quo element pushing dietary myths like the low-fat, high-carbohydrate diet, for instance, and "saturated...

How to cleanse your body without losing your mind

2/21/2014 12:09:56 PM - Many Natural News readers know the intrinsic health value of body cleanses. But not all types of cleanses are for everyone. In fact, many of them -- especially juice-only cleanses -- can often lead to much stress, both nutritionally and emotionally. The good news is that cleanses don't have to be horrific...

Dietary supplement users are more likely to receive necessary nutrients, make better health decisions

2/6/2014 5:44:32 PM - Often enough, especially recently, Natural News has been fending off mainstream medical attacks on supplements. The mainstream media supports whatever biased and bogus reports mainstream researchers release, probably because a lot of advertising money comes from Big Pharma and the rest of the Medical...

Dietary supplement users are more likely to receive necessary nutrients, make better health decisions

2/6/2014 5:44:32 PM - Often enough, especially recently, Natural News has been fending off mainstream medical attacks on supplements. The mainstream media supports whatever biased and bogus reports mainstream researchers release, probably because a lot of advertising money comes from Big Pharma and the rest of the Medical...

Dietary supplement users are more likely to receive necessary nutrients, make better health decisions

2/6/2014 5:44:32 PM - Often enough, especially recently, Natural News has been fending off mainstream medical attacks on supplements. The mainstream media supports whatever biased and bogus reports mainstream researchers release, probably because a lot of advertising money comes from Big Pharma and the rest of the Medical...

Reuters blatantly lies about Omega-3 study to disparage nutrition and deceive readers

1/23/2014 - After a new scientific study found that omega-3's helped prevent brain shrinkage during aging, a Reuters reporter named Shereen Jegtvig decided she didn't like what the study said. So she wrote a headline stating precisely the opposite of what the study found, and Reuters published it. The new Reuters...

More vaccines or better nutrition to prevent disease?

1/16/2014 - The National Institutes of Health recently announced an expansion of its funding of nine Vaccine and Treatment Evaluation Units with an annual budget of $135 million dollars of government money. This effort to decrease disease outbreaks by increasing the funding of vaccine studies is misguided. Financial...

Woman shrinks thyroid nodules with pure nutrition, not meds

12/17/2013 - I have Hashimoto's thyroiditis. I manage it completely naturally, and my thyroid is producing the proper amounts of T3 and T4 thyroid hormones on its own, without medication. However, since this is an autoimmune disease, the thyroid antibodies produced cause the immune system to attack the thyroid....

Mainstream media attacks multivitamins in yet another example of quack science catapulted into the news by pharma interests

12/17/2013 - Today the mainstream media is gleefully reporting findings they mistakenly believe show all multivitamins to be worthless at preventing disease. "Case Closed: Multivitamins Should Not Be Used," declares Forbes. "New studies dispel multivitamin myths," reports NBC News. And CBS News shouts, "case is...

Food stamp program creates dependents without improving nutrition or food security, according to study

12/3/2013 - If the government is going to use tax money to provide food and sustenance to Americans in need, shouldn't there be some food standards? Wouldn't it be a better, more efficient use of taxpayer money if the government's food stamp and welfare programs contained nutritional guidelines that actually supported...

Obamacare will fail even if it works: No health care system is affordable unless it's based on nutrition and prevention

11/20/2013 - Forget the name "Obamacare" for the next few minutes. Because it doesn't matter if you call our national health care system "BushCare" or "ReaganCare" or even "CarterCare" -- it has forever been based on allowing food, beverage and pharma companies to sicken the population while invoking costly "interventionist...

The importance of nutrition and sexual health

11/6/2013 - Sexual health is dramatically impacted by one's nutritional intake, and many sexual problems can be addressed by simple changes made to one's diet. The first step is understanding that your general health and sexual functioning are interrelated, as is your physical, mental and emotional health. While...

Study shows nutritional supplements can cut hospital readmission rates

10/27/2013 - Eleven years of groundbreaking research and data analysis on hospitalized Medicare patients is to be presented at the 35th annual meeting of the Society for Medical Decision Making in Baltimore, Maryland. The analysis has found positive evidence showing how nutritional supplements effectively lower...

Golden rice exposed as fraud: Genetically engineered crop nothing more than biotech battering ram to crush GMO regulations

9/27/2013 - Everywhere you turn in the media, GMO propagandists are invoking so-called "Golden rice" as part of a false narrative that claims GMOs will save the world. Golden rice will save a million lives, blared the cover of TIME Magazine. Golden rice will give poor people critical nutrition and end suffering,...

What makes couscous healthy?

9/6/2013 - In order to understand if couscous (koos-koos) is healthy, one needs to understand just what denotes a healthy food choice, the definition of healthy food and what nutrients couscous contains. Preparation is the KeyMany times, a healthy food can become unhealthy when it is prepared in an unhealthy...

Chinese adults hire wet nurses to provide human breast milk on demand as 'Mother Nature's smoothie'

8/29/2013 - The South China Morning Post is now reporting that adults in China are paying good money to breastfeed on wet nurses who are well paid for providing their milk. The wet nurses are paid around US$2,700 per month, and clients are offered the ability to consume the beverage directly. As in mammary consumption. (Pause...

Pesticide, fluoride and bleach: The top 3 nutrition killers in food

8/23/2013 - Thousands of people who "eat right" still aren't experiencing ideal health, but why? Do they really eat right, or do they just think they eat right? Maybe a few things they're eating drain all the nutrients from their body, basically "burning up" the vitamins and minerals that they thought their bodies...

Mortality rate doubles for females eating refined white sugar - lab mice study rocks soda industry

8/14/2013 - In what is arguably the most shocking food study conducted since the Seralini "GMO rats" study released last year, researchers at the University of Utah have found that even a small amount of refined sugar consumption resulted in a doubling of the death rate of female mice. Fed merely the equivalent...

How to boost your nutrition intake and your health with smoothies

8/12/2013 - Depending on what you put in your smoothies, they can boost your daily nutrition and vitamin count considerably. Some smoothies contain foods loaded with health benefits, such as kale, flax and ingredients with omega-3 fatty acids that are highly recommended for good health. Boost your daily nutrition...

Research consistently finds walnut oil effective against type 2 diabetes

8/9/2013 - A team of researchers led by JoAnn F. Manson of the Harvard School of Public Health revealed that consumption of walnut oil is significantly correlated to lower risk of type 2 diabetes in women. The disclosure was made in February of this year with the release of print issue number 4 from volume 143...

Nutrition kicks the cigarette fix

8/8/2013 - How can someone wean themselves off nicotine by infusing the proper nutrition that kills the cravings, replenishes a depleted system, and helps bring back positive feelings and experiences associated with smoking? How is this done? From Maca to Mucuna, to alkalizing the body, nutrition is the yellow...

NYC allows doctors to prescribe fresh fruit and vegetables as treatment for obesity; FDA declares veggies 'unapproved drugs'

7/28/2013 - These days, it's difficult to find examples of government doing anything that makes sense. That's all the more reason why a program embraced by New York City is newsworthy. Dubbed the "Fruit and Vegetables Prescription Program," it allows doctors to "prescribe" fresh fruit and vegetables to overweight...

Goodbye diabetes: A lifestyle medicine case study

7/19/2013 - At 59 years old, Stan had diabetes, high cholesterol, high blood pressure, vitamin D deficiency, a high Cardiac CRP, and elevated serum homocysteine. The Glucose and Insulin Tolerance Test had clearly determined that a primary cause of his diabetes was insulin resistance. Even though Stan's cholesterol...

Nutrition is the basis for happiness

7/18/2013 - Happiness comes easy for some, but for many it's a daily struggle. Some carry the weight of the world on their shoulders, while others see beauty in all things. Unhappy people deal with internal strife, fears, early-life trauma, genetic predispositions, major injuries, losses, etc. Our set points for...

20 questions about smoking that will make you quit

6/27/2013 - Here are 20 questions that engage smokers and help them consider why they smoke cigarettes, just what they are really smoking, and why they can't quit. These questions are posed to students of the one-hour class "14AndOut," and then those answers are reflected upon and/or corrected by the teacher and...

Left-leaning Alternet wildly discredits itself by headlining vitamin doomsday propaganda from vaccine pusher Paul Offit

6/26/2013 - When it comes to watching online publishers self destruct, it doesn't get any more bizarre than this. Left-leaning Alternet, a news source that has long enjoyed a reputation of putting out respectable content on issues like civil liberties and social justice, has just committed "integrity suicide" by...

How to hide nutrition in your kids' meals

6/22/2013 - Kids can be picky eaters. If your little ones balk at anything green, then you're likely concerned that they're not getting the nutrition they need. Camouflaging food takes a little kitchen finesse, but you're covered with these proven tricks of the trade. Reshape their FoodDo your children's noses...

Finding the number one nutrition bar

6/8/2013 - To date, there are actually a lot of healthy nut and fruit bars in the market that contain dried fruit as one of the primary components. A certain Dr. Michael Greger discussed in his article about the dense calories found in dried fruit. A lot of people are getting concerned that maybe eating nutrition...

Multivitamin breakthrough delivers nutrients from food, not isolated chemicals; many multivitamins now obsolete

5/9/2013 - It's one of the biggest cover-ups in the history of nutrition: Those "conventional" multivitamins sold at grocery stores, pharmacies and big-box stores are filled with synthetic chemicals that are fraudulently called "vitamins." Ascorbic acid, pyridoxine (B6), niacin (B3), magnesium oxide and dozens...

Seven great food substitutions for common food allergens

4/24/2013 - For the millions of people around the world who suffer from food allergies, finding nutritionally-equivalent food substitutes can be a challenge. Many popular food substitutes, after all, contain vastly different ratios of protein to carbohydrates, for instance, or simply do not cut it when it comes...

Nutritional approaches and diets safely cure mental illness

4/22/2013 - Safe nutritional approaches have proven to be effective in alleviating the symptoms of mental illness. These approaches include the use of omega-3s, B vitamins, and amino acids, along with changing to a nutrient dense diet of traditional foods. Mental illness long connected to malnutrition and gut...

Ridiculous McDonald's nutritionist claims chain's fast food is healthy

4/15/2013 - In some sort of desperate attempt to retain a formidable customer base in this changing nutritional climate, fast food giant McDonald's has come out publicly with some rather humorous claims about the alleged nutritional value of its food offerings. Speaking at the recent annual meeting of the Utah...

Mainstream nutrition myth buster - Here are some of the biggest nutrition lies debunked

3/28/2013 - There are ideas about what constitutes "good nutritional habits" in mainstream America, but a lot of them are simply premised on distortions or outright falsehoods. Here are some of the most common, based on current data and research: Stay away from eggs - they aren't good for you: In a word, false. Nutrition...

Spring sale on nutrition and superfoods at Natural News Store; save up to 50%

3/19/2013 - The Spring Sale is on at the Natural News Store: Save up to 50% on selected items while supplies last, including astaxanthin, organic chia seeds, organic acai powder, spirulina, chocolate superfood powder, coconut sugar, raw chocolate truffles and more. See the complete list at: http://store.naturalnews.com/Spring-Sale_c_56.html There's...

Dieticians are monopolizing hospital nutrition through Medicare manipulation

3/8/2013 - The Academy of Nutrition and Dietetics (AND), formerly known as the American Dietetic Association (ADA) has evidently managed to insert enough input into the Centers for Medicare and Medicaid Services (CMS) to ensure only registered dieticians with the ADA have ultimate power in hospital care diet prescriptions. Apparently,...

Tips for helping children focus and study: Improve Sensory Integration especially in children with ADHD, hyperactivity with nutrition and lifestyle changes

1/28/2013 - Many children have trouble focusing, and those who have issues with being overactive, can have more trouble than most. Changes to the diet and the environment can make a big difference for these children. Many children are diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), or Attention...

Lose weight and feel younger - naturally

1/24/2013 - Can you name the two worst foods on the planet? I'm talking about the kind of food that causes obesity and accelerated aging. Not to mention - the long list of degenerative diseases like, heart disease and cancer - since its invention. Have you guessed it yet? (keep reading for the answer - below) Get...

Newtown school shooter needed nutrition, not drugs like Fanapt from Novartis

12/20/2012 - Adam Lanza, the mass murderer in the Newtown School shooting, reportedly took the pharmaceutical drug Fanapt, made by Novartis Pharmaceuticals Corporation. According to the drug company's literature, published on the packing insert, Fanapt is prescribed to treat schizophrenia in adults. Fanapt was approved...

Superfood taste breakthrough: X-Balance tastes like chocolate milk, but delivers affordable nutrition for kids and adults

10/23/2012 - If you've not been impressed by the taste of superfood powders that you mix with milk or water to make a nutrient-dense beverage, you need to know about X-Balance from SGN Nutrition. Of all the superfoods I've tasted and reviewed over the years, this one offers the most inviting taste of them all. It's...

The true history of camu camu, nature's most potent source of natural Vitamin C

10/2/2012 - A nutritiously dense superfruit from the Amazon rainforest, camu camu (Myrciaria dubia) is the most potent botanical source of Vitamin C in the world. With 30 to 50 times more vitamin C than an orange, ounce for ounce, this purple cherry-sized fruit has a sour taste, which is why the people of Peru,...

Drug companies pushing to replace nutrition with pharmaceuticals; take your meds even if you have no symptoms

9/30/2012 - Medications are nutrition. That's essentially the rationale behind a couple of Big Pharma corporations' decision to give a failed Alzheimer's drug a second chance. In early August, Pfizer and Johnson & Johnson said they were ending large-scale clinical trials of their experimental drug bapineuzumab...

Micronutrient deficiencies can cause DNA damage

9/14/2012 - All of us, identical twins excepted, are genetically unique. Of course, everyone's genes encode all the proteins needed for life, but the sum total of all our biochemical processes varies considerably from person to person. One of the consequences of this genetically determined biochemical individuality...

How to stop heart attacks and irregular heart beats in their tracks

9/5/2012 - Each year, 1.5 million heart attacks occur in the United States resulting in over 500,000 deaths. Another common, though usually less fatal, cardiovascular problem is irregular heart beat. Though irregular heart beats are not as serious as heart attacks in most instances, they can lead to serious complications...

Excellent nutrition on a budget - Boost your health, eat organic while saving money

8/22/2012 - One of the most common excuses people have for not eating healthy is that healthy food costs too much, particularly organic food that is often priced slightly higher than comparable conventional food. But eating healthy and organic does not have to break the bank, especially if you follow these helpful...

The Olympic Spiritual Nutrition Diet: 4 Levels of Training

8/8/2012 - In the art of Spiritual Nutrition, there are several major stages of dietary transition. The word "transition" creates the possibility of continual and conscious change in our life. It keeps the door open to evolution. We are all in transition on every level of our mind-body-spirit function. The...

Interview with Don Tolman, the Whole Food Medicine Cowboy

8/8/2012 - Health Ranger: Welcome back to InfoWars Nightly News. Mike Adams, the Health Ranger, filling in tonight. And we've got a great interview coming up for you right now, with Don Tolman. He's known as the Whole Food Cowboy. He's an expert in nutrition and natural medicine. And I want to ask him about these...

Doctors' woeful lack of training about nutrition dooms millions to early graves

8/6/2012 - Proper nutrition is vital for maintaining good health and warding off illness. Nutrition can also play a pivotal role in healing illness of all kinds, including heart disease, diabetes and cancer - the three leading illnesses which cause deaths. It is thus shocking that our doctors - whom most people...

Another false flag attack appears imminent; here's how to protect yourself and your family NOW

7/25/2012 - In the tragic aftermath of the Aurora, Colorado shooting which has all the earmarks of a staged "false flag" event, a follow-up false flag now appears imminent. To be effective in achieving its political aim, it will have to be orders of magnitude larger and more deadly than what took place in Colorado....

Nutritional spies unleashed by the American Dietetic Association in fight to criminalize nutrition education

7/20/2012 - The American Dietetic Association (ADA), which recently renamed itself the Academy of Nutrition and Dietetics (AND), is struggling to maintain relevancy as Americans increasingly choose to get their nutrition information from alternative health sources. But the AND is not going down without a fight,...

Five easy ways to add goji berries to your diet for enhanced nutrition, trace minerals and longevity

7/20/2012 - I've been eating goji berries on an almost daily basis for at least six years. They've been part of Chinese Medicine for over 5,000 years, and they're super dense in antioxidants, trace minerals, carotenoids and other health-promoting phytonutrients. But a lot of people don't know how to really incorporate...

Power-hungry American Dietetic Association attempting to criminalize nutritional consulting in all 50 states

7/19/2012 - The American Dietetic Association (ADA), which refers to itself as "the world's largest organization of food and nutrition professionals," has launched a new attack on freedom of health speech that seeks to criminalize the giving of nutritional or counseling advice by individuals that are not officially...

Is US government setting stage to outlaw Vitamin D like raw milk? Mainstream media attacks nutrition

6/26/2012 - The United States government has just crossed the threshold of nutritional insanity with an announcement that postmenopausal women should avoid taking vitamin D. This announcement, made by the U.S. Preventive Services Task Force, is tantamount to declaring war on nutrition. In a nation where 90+ percent...

Superfoods loaded with probiotics deliver a variety of flavors and span seven food groups

6/24/2012 12:19:05 PM - Good nutrition includes eating fresh organic foods, and also means getting a healthy supply of "friendly" bacteria, or probiotics, to maintain balance in the intestinal tract. Although you could take a digestive supplement, a better choice is to eat selectively fermented foods that supply tons of friendly...

The 'cigarette hangover' and how it worsens smoking addiction

6/15/2012 - Just about anyone who has had "too much to drink" knows about the alcohol hangover, where you have an excruciating headache and your body does NOT want you to do anything that requires energy. The first thing you do when you wake up with a hangover is reach for some water and pain reliever. Millions...

Nutrition blogger files lawsuit against North Carolina for violation of free speech rights

6/8/2012 - A North Carolina man who was told by the state-run North Carolina Board of Dietetics/Nutrition (NCBDN) to stop giving online dietary advice to diabetics via his personal blog has filed a federal lawsuit against the group for violating his free speech rights. As we reported previously, Steven Cooksey,...

Aajonus Vonderplanitz PhD, key informant in prosecution of Sharon Palmer and James Stewart, found to have faked academic credentials

6/5/2012 - I am very saddened to bring you this report today. Following the publication of our investigative story about Sharon Palmer (Healthy Family Farms), James Stewart (Rawesome Foods), Aajonus Vonderplanitz (vocal critic of Sharon Palmer) and Larry Otting (title owner of the land on which the farm operates),...

Dr. Nick Gonzales and Suzanne Somers get real about nutrition and cancer on the Robert Scott Bell Show

5/15/2012 - Health freedom champions Dr. Nick Gonzales and Suzanne Somers guest star on the Robert Scott Bell Show to talk about what they're doing to spread the truth about serious issues like cancer that the media has been trying to censor and keep from the public. Suzanne Somers is a famous health advocate and...

Michigan proposes eliminating dietetic and nutrition licensing, allowing freedom of health speech

5/4/2012 - Last summer, Michigan's Occupational Licensing Advisory Rules Committee (ARC) decided to evaluate every licensed occupation recognized by the state of Michigan to determine whether or not the current regulatory requirements for each one are appropriate. What the committee ended up finding was that current...

North Carolina board violated US Constitution in threatening nutrition blogger

4/30/2012 - The power-tripping medical establishment in North Carolina has threatened to sue the owner of an online diabetes blog based in the Tar Heel State if he refuses to capitulate to their tyrannous, unconstitutional demands. The North Carolina Board of Dietetics / Nutrition (NCBDN) says Steve Cooksey is...

Health blogger threatened with jail time for advocating Paleo diet that cured his diabetes

4/26/2012 - Internet free speech is under assault in America, and a dangerous new trend has surfaced that threatens to throw nutritional bloggers in jail for advocating healthy diets on their blogs or websites. As you read this, a blogger who wrote about using the Paleo diet to overcome diabetes is being threatened...

Enjoy the Hunger Games? We're all playing the Nutrition Games in real life

4/24/2012 - Ready, set, go! You have just been released into the wild, a survive-by-any-means world, where nearly all food and medicine is toxic, doctors and dentists prescribe cancer causing medication and radiation, you have no rights to speak adversely about your government, and you can be imprisoned with no...

Nutrition 101: Part 6 - The Spiritual Side (Opinion)

3/15/2012 9:18:21 PM - As you have surmised by now, the preceding five articles of Nutrition 101 lent itself more towards the vegetarian aspect of nutrition. Please understand, that a vegetarian diet is not being put forth as being the all in all, or glorified as being the goal in life, because it isn't. The vegetarian...

Nutrition 101: Part 5 - Minerals (Opinion)

3/15/2012 9:13:19 PM - Like vitamins, minerals are micronutrients, which our bodies require, in small but steady supplies. As micronutrients, the importance of minerals in our diet is far greater than the required amount indicates. Our material bodies are made up of more than 100 elements, which have been identified. Of...

Nutrition 101: Part 4 - Vitamins (Opinion)

3/15/2012 9:11:27 PM - Vitamins are essential for the body to be able to put the nutrients in food to use. Because vitamins are not produced by the body, we have to get them through the food that we also eat! Our bodies only need a certain amount of vitamins, which can be provided by eating reasonable amounts of foods...

Nutrition 101: Part 3 - Carbohydrates, Proteins and Fats (Opinion)

3/15/2012 9:08:51 PM - An easily burnable form of energy comes to us in the form of sugar or starch. Carbohydrates have a very bad public image in that they are generally thought of as fattening. This is because most of the carbohydrate consumed in this country has been processed or refined, leaving an empty calorie. In...

Nutrition 101: Part 2 - Macro & Micro Nutrients (Opinion)

3/15/2012 9:06:14 PM - Through the process of photosynthesis, plants convert the energy of the sun, carbon dioxide from the air, and minerals and water from the earth into atomic bonds that are solid enough for teeth to sink into. We can consume these forms of energy directly, by eating plant foods, or indirectly, by eating...

Nutrition 101: Part 1 - Overview (Opinion)

3/15/2012 9:04:34 PM - For the most part, when we read textbooks or try to figure out the jargon associated with nutrition, it tends to confuse or even alienate us. It certainly did that to me in the beginning when I tried to make sense of it all. And what a shame that was, because to be able to understand how to maintain...

Nutrition Alert for Patriots - urgent infographic released by NaturalNews

3/13/2012 - We've just published a new infographic with an urgent health message for patriots -- and by "patriots" I mean anyone who believes in America as a nation of free people... Constitutional America, with its Bill of Rights intact and respected. This infographic reveals a recipe for greatly improved health,...

Multiple Sclerosis Society ignores nutritional cures for MS while promoting medical mafia standard of sick care

2/16/2012 - It's not just the cancer industry that keeps you away from non-pharmaceutical and non-invasive treatments that actually work for complete recovery or reversal. The Multiple Sclerosis Society works with Big Pharma and the AMA (or whatever national doctor's union) to make sure MS remains incurable but...

U.S. schoolchildren now subjected to sack lunch searches by government agents who enforce nutritional insanity

2/15/2012 - First it was the TSA searching your underpants at the airport, claiming to be protecting you from "terrorists." Now a local elementary school in North Carolina is searching the homemade lunches of schoolchildren with the goal of forcing children to ditch their nutritious, home-made meals and learn to...

Legislative bills proposed in six states would grant nutrition monopoly to ADA

2/7/2012 - Have you ever wondered why much of the food served to patients in hospitals is highly processed and unhealthy? Or why school lunches at public schools are often loaded with refined flours, sugars, and other toxic ingredients and additives? The American Dietetic Association (ADA), a junk food- and drug...

Wellness clinic helps companies cut insurance premiums by 25 percent through nutrition, natural healing

12/31/2011 - A Kansas-based wellness clinic was surprised to learn recently that its employee insurance premiums would be decreasing by 25 percent next year, rather than increasing eight percent-or-so like they would be for most other companies, thanks to its integrative nutrition and wellness approach to employee...

Targeted nutrients naturally extend telomere length and provide anti-aging effect

12/29/2011 - Many factors are known to contribute to human lifespan. Many natural health followers carefully control their diet to include organic choices of fruits and vegetables in their natural, uncooked state, while remaining physically active and maintaining body weight within a healthy range. The science...

Consumer Wellness Center invests in the nutritional future of children through cash awards from its 2012 Nutrition Education Grant Program

12/20/2011 - The Consumer Wellness Center (CWC), a non-profit organization dedicated to promoting nutrition as a way to prevent disease and enhance human health and longevity, is pleased to announce the recipients of this year's 2012 Nutritional Education Grant Program. Each year, CWC chooses recipients from...

Elite female athlete who took first place in coveted "Tough Mudder" event was powered by Boku Superfoods

12/19/2011 - Ready for some hard-core athleticism? The "Tough Mudder" event is an extreme endurance challenge that's on track to become even more popular than the much-coveted "Iron Man" race. Billed as "a non-stop 24-hour [event] designed to find the toughest human being on the planet," the race features an absolutely...

Starbucks nutrition shocker - many menu items contain more calories and fat than ice cream

12/7/2011 - Your morning cup of joe at Starbucks may have a higher calorie count and fat percentage than a serving of ice cream or a piece of chocolate cake. NaturalNews looked into the nutritional information on Starbucks' website and found that many of the chain's popular latte drinks have the same dietary impact...

Superfood nutrition and radiation protection on the next NaturalNews Talk Hour

12/1/2011 - Are you confused about nutrition? There is a lot of hype surrounding healthy eating and disease prevention. But, one thing is abundantly clear, a diet rich in phytonutrients, antioxidants and minerals can reduce your risk for cancer, heart disease plus much more! The NaturalNews Talk Hour presents...

Article updated with new message from the Health Ranger

11/29/2011 - The article which originally appeared here has been removed because it is no longer aligned with the science-based investigative mission of Natural News. In late 2013 / early 2014, Mike Adams (the Health Ranger), editor of Natural News, transitioned from outspoken activist to environmental scientist....

Wendy's nutrition - five surprising facts about Wendy's fast food ingredients

11/29/2011 - Dining at fast food restaurants is a bit like voting in the American political system -- it's rare that you find a truly positive option, more often you have to choose the lesser of the available evils. Just as with politics, it's best if you educate yourself before making your selection. Wendy's serves...

Nutrition and genetics - Diet and breastfeeding affect brain function of child

11/22/2011 - Natural News readers are likely already aware that fish is considered "brain food" and affects cognitive function. However, until this time, little was known about the interaction between genetics and nutrition. During a recent conference held in Madrid, Spain, the European Commission-funded Nutrimenthe...

Applebees nutrition information - is it healthy to eat there?

11/20/2011 - The Applebee's website is puzzlingly mum on the nutritional content of its food. On the surface, the franchise restaurant chain, with over 1,500 locations and a lengthy menu of mainstream American dishes, hardly seems mysterious. Yet on a nutritional level, advanced detective skills and a testing laboratory...

Arby's nutrition information - here's what you need to know

11/16/2011 - Recent health research indicates that Harold and Kumar could have skipped the pot and gone straight to White Castle -- or any other fast food emporium -- for a high. A study published in July 2011 in Proceedings of the National Academy of Sciences (PNAS) found that fatty foods trigger a chemical effect...

Sweet potato nutrition - six amazing facts you need to know

11/12/2011 - One of the most nutritious foods on the traditional Thanksgiving menu is the sweet potato. These orange-skinned root vegetables offer a host of health benefits (especially when cooked without the unnecessary sugar and marshmallows). If you want to raise health consciousness around the dinner table this...

Lasting weight loss comes from health and nutrition not 'diet drinks' or 'diet foods'

11/9/2011 - Pop culture is full of dietary advice, usually focused on short-term weight loss. Often the emphasis on calories and fat content in food causes people to eat unhealthy to lose weight. The same as they did to gain the extra pounds in the first place. They simply replace one type of unhealthy food habit...

Quinoa nutrition - why quinoa can help you lose weight and improve your health

11/8/2011 3:44:17 PM - Quinoa is native to South America. The pre-Columbian Incas saw it as a sacred food, calling it chisaya mama (mother grain). They planted the first seeds of the season in religious ceremonies using golden tools. Depriving the people of quinoa was one of the means the Spanish used to conquer the Incas....

Officials admit link between nutrition and health, award $6 million contract to study nutrition for US troops

10/29/2011 - Soldiers in the American military are apparently not performing to their full potential. This has prompted the federal government to award a $6 million contract to the Pennington Biomedical Research Center in Baton Rouge, La., to study how to improve the quality and nutritional value of military food. The...

Find health with great-tasting nutritional yeast

10/21/2011 - Yeast has a long history of use by society dating back as early as the ancient Egyptians and possibly earlier. Yeast was initially used to produce breads and alcohol; it was most likely discovered by accident and considered magical in its process. Not until Pasteur and the advent of the microscope was...

Vitamins are deadly? Media hoax exposed, part two

10/17/2011 - Yesterday, we published a groundbreaking article exposing the total media hoax that has been running in the mainstream media over the past week or so. The hoax involved a fraudulent study using altered data which claimed to show that "vitamins are deadly!" But the actual data from the study didn't reach...

Mustard seeds deliver more nutrition than you might suspect

9/29/2011 - A lot of people lump mustard into the same category with ketchup as a condiment to slather on burgers and hot dogs. Many health conscious consumers therefore make the mistake of overlooking the health benefits offered by this familiar substance. The condiment we use comes from the seeds of the mustard...

The idea that one can get proper nutrition from diet alone is largely a myth

9/19/2011 - One of the biggest health myths is the idea that a person can get all the nutrition s/he needs by simply eating a balanced diet. The truth is that it is next to impossible to get even the minimal RDA amounts of the limited number of vitamins and minerals on the RDA list, much less the amounts of all...

Survival Medicine and Food

8/11/2011 - Things are going to come at us fast and furious now so it's time to prepare for the worst. The world is on the edge of panic so I am telling people in this essay what to stock up on in terms of emergency medical supplies as well as survival foods and how the two can overlap meaning the best survival...

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