Yoga news, articles and information:
 | 12/13/2011 - The dark clouds of health tyranny are moving in. Yet, it's important to not stress. Stress is acknowledged as a major source of all disease. Prepare now by looking into energetic options that reduce stress and heal if supplements and herbs become scarce.
The type of energy that governs our bodies...
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| 11/26/2011 - It is not vain to want cleaner, fresher breath. Surely, most of us desire a minty mouth every morning without much effort. In our quick-fix world, the natural method is often perceived as a time-consuming ritual of diet, exercise and discipline. Who wants to do all of that just for fresh breath? Isn't...
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| 10/14/2011 - If you're a foodie wanting to clean your system out, but can't stand the thought of a strict fast, try eating some kitchari. Ayurvedic doctors swear by this hearty dish made of basmati rice, mung dal, and aromatic Indian herbs; because it is super easy to digest, highly nourishing, and purifying, it...
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| 10/11/2011 - Staying fit and active is obviously important for overall health, but few people know that exercise can decrease the risk of colon cancer. Exercise creates an overall more efficient gastrointestinal system that has an enhanced amount of circulation and blood flow, allowing the colon to perform at an...
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| 8/16/2011 - Yoga is now widely recognized as a complementary health care tool in reducing stress, anxiety and depression and in lowering blood pressure. So, what is it about yoga that helps as an aid with these conditions? It`s the breath. While there are many different styles of yoga today, there is one thing...
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| 8/10/2011 - Good sleep is a gift from god. How beautiful it is to wake up refreshed after a sound eight hours of sleep. The day can be tackled full of energy, with an awake and ready mind. Quite the opposite occurs after a sleepless night. How awful to crawl out of bed with a body and mind reeling from no or just...
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| 7/31/2011 - Yoga, deep breathing and meditation continue to make strides in the healthcare industry.
More specifically, deep breathing is now widely recognized for its "profound impact on our physiology and our health," says Mladen Golubic, a physician in the Cleveland Clinic`s Center for Integrative Medicine....
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| 7/22/2011 - Even people, who are aware of their bodies and make healthy choices with food and beverages, may find themselves in an iron-deficient anemic state. At times, simply knowing which foods are high in iron may not be enough to prevent becoming anemic. Understanding which habits support, and which may inhibit,...
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| 6/14/2011 - Increasing police brutality and government corruption in India has prompted popular television yoga guru Swami Ramdev to both go on a hunger strike, and call for 11,000 men and women to rise up and join his new "army," which he plans to train in combat skills to defend against police or other government...
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 | 5/13/2011 - A new study published in the journal Archives of Internal Medicine suggests that complementary and alternative medicine treatments, also known as CAM, are becoming much more mainstream than they used to be. Physicians are increasingly referring their patients to get mind-body therapies like yoga, tai...
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| 3/17/2011 - As it turns out, yoga is no longer just a gentle stretching for aging hippies. Ongoing research shows that this ancient ritual improves mood, helps breast cancer survivors, reduces inflammation and counteracts fibromyalgia.
It's common knowledge that yoga improves mood and shrugs off stress, but...
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 | 3/4/2011 - The latest video contest on NaturalNews.TV -- the Personal Health Transformation Video Contest -- just wrapped up earlier this week. The contest invited participants to post their true video stories of how they've used natural healing therapies to overcome serious health challenges.
The contest was...
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| 2/19/2011 - These hard economic times bring along with them record stress levels as people cope with a variety of anxiety-inducing issues. Instead of resorting to prescription drugs, many people have begun to seek natural alternatives for controlling stress and anxiety.
Relaxing therapies like massage, yoga...
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| 1/20/2011 - Yoga is no longer just for New Age gurus. Practicing yoga offers so many positive benefits for the young and old, that it has become mainstream. Some might even say that the benefits (physical, emotional and spiritual) are so far-reaching, it should be part of physical education in schools and a more...
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| 1/8/2011 - Barry Holman, interim deputy director of the Washington, D.C., Department of Youth Rehabilitation Services (DYRS), has come up with a new approach to overcome the agency's current flailing system: yoga. According to a recent report in the Washington Examiner, Holman has petitioned his staff members...
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| 10/2/2010 - Just like their parents, kids today are learning to relax with yoga.
Stress is not the province of adults only. Children today encounter many stressful life events at earlier ages from homework, competition with other children, tight schedules, and extra-curricular activities.
Yoga combines several...
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| 9/23/2010 - A study performed at the Ohio State University has found that a nightly dose of practicing yoga has had a positive impact on the health of 50 women around the age of 41. This study and many others of its kind continue to prove the health benefits of taking the time to do daily mind-body techniques which...
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| 8/11/2010 - In Part 1 we discussed the spiritual side of health as well as an overview of the physical, mental and emotional side. Now, let's get into more specifics regarding these aspects of health.
On a mental and emotional level there are many practices that can be beneficial. Meditation again plays a role...
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| 7/29/2010 - Yoga is a combination of a series of postures and controlled breathing exercises. It is considered a mind-body type of alternative medicine. It brings together both the physical and the mental aspects of the body to realize peacefulness and help your body relax.
Research has shown that yoga helps...
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 | 7/27/2010 - There's great news for everyone who records and posts videos in the realm of natural health, environment, healthy living, fitness and more: Starting today, we are now promoting user videos posted at NaturalNews.TV across the NaturalNews.com website. You may, in fact, see a video play box on this page...
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| 5/8/2010 - The heart rate, also known as pulse rate, is the number of times the heart beats every minute. The normal heart rate for an adult is between 60 and 100 beats a minute, according to the University of Virginia Health System, although athletes can have a rate as low as 40 beats per minute. The heart rate...
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| 4/19/2010 - Some people may not think of yoga as a true "exercise" because it is often viewed as more of a relaxation and stretching technique. That is, until they feel the incredible empowerment, flexibility and spiritual peace they experience after a few challenging sessions.
Yoga is an extremely adaptable...
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| 2/1/2010 - Many people choose to practice yoga for the relaxation and flexibility benefits it brings. Yoga is a low impact form of exercise that strengthens muscles, increases balance, improves flexibility, and reduces stress with various poses and breathing exercises. Recent studies show that there are actual...
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 | 1/22/2010 - As a natural health journalist, I've tried hundreds of different raw food products and food bars. No raw food bar has impressed me more than the Yoga Bar from EverythingRaw, a company founded by Paul Mamakos, a dedicated raw foodie (and an all-around cool guy, too). EverythingRaw has now merged with...
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| 1/17/2010 - We are ringing in the New Year with a widely broadcast wake-up call. Obesity is now the largest health threat to Americans. Over the last 15 years, the percentage of obese adults has increased by 85 percent. In order to lose weight and toxic baggage, we need to purge our body, mind and environment of...
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| 1/4/2010 - Cervical cancer is the second most common cancer among women and almost 4,000 cases were fatal just last year. Conventional treatments for cervical cancer such as chemotherapy, radiation, surgery, hysterectomy, or the removal of lymph nodes and ovaries can often leave the woman infertile. However, alternatives...
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| 10/24/2009 - From a sitting position, how far can you reach past your toes? Especially if you are middle-aged or older, the answer could indicate how flexible you are -- and also how flexible your arteries are. However, if you are stiff and can't reach too far, don't despair. New research suggests stretching exercises...
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| 9/16/2009 - Yoga is a 5,000-year-old practice that has many health benefits. There are many different schools that teach different disciplines and styles of yoga. Most yoga practice includes postures and breathing exercises, but there is even yoga for sleep and restoration. Yoga Month is being celebrated worldwide:...
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 | 9/14/2009 - Here's an interview with Paul Mamakos, founder of Everything Raw (www.everythingraw.com). This is the company that makes what I consider to be the very best testing raw food bar on the market today: the Yoga Bar. In this interview, I talk to Paul about his first product, his "Raw Decadence Bar," which...
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| 9/8/2009 - According to the National Institute of Neurological Disorders and Stroke (NINDS), low back pain is an enormous health and economic problem in the U.S. In fact, Americans spend at least $50 billion annually on the condition. It's the most common cause of job-related disability and a leading contributor...
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| 8/19/2009 - The origin of the word "yoga" is the Sanskrit word yuj, meaning "yoke or union." And practitioners of this ancient discipline, which combines physical postures, meditation, breathing exercises and a philosophy of mindfulness, aim for a union between the mind and the body. Now western science is backing...
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| 8/11/2009 - Binge eating is said to have its origins in psychological disturbances. Binge eaters seek comfort in food when all else seems hopeless. Yoga could offer tremendous therapeutic comfort for victims of this disorder. The connection lies in the fact that yoga could help heal the mind by directing awareness...
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| 8/1/2009 - Elysabeth Williamson has been a teacher and innovator in the world of yoga for over twenty years. Her heart-centered teaching style comes from over thirty years of training and practice in a variety of yogic traditions. She has spent the past twelve years developing Principle-Based Partner Yoga.
Matt...
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| 7/20/2009 - Seasonal changes affect your mood. This is a simple fact. What goes on in our brains to create this seasonal change of mood and how it can be treated is a matter of science. Yoga can offer palliative therapy for this little understood but well-known affliction.
Seasonal Affective Disorder, otherwise...
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| 7/18/2009 - Yoga has long been associated with stress reduction and increased flexibility, but not everyone realizes that yoga can also help them lose weight, lower their cholesterol, and eliminate harmful toxins. Yoga practitioners can even learn how to control their cravings for unhealthy foods.
Yoga is one...
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| 7/17/2009 - We live in a "sleep sick nation", according to Dr. William C. Dement, MD. Dr. Dement is a sleep researcher who also calls this phenomenon a "hidden epidemic". This hidden epidemic is a contributing factor to the rise in chronic disease and general bad health in the west, especially America. Over the...
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| 7/3/2009 - Traditional yoga wisdom teaches us that twisting poses play a vital role in maintaining the health of our bodies and minds. The twisting motion is important because it incorporates so many central points of the body. Yoga twists require the work of the abdominal muscles, oblique muscles, spine, neck,...
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| 6/9/2009 - The modern day lifestyle can be very fast and furious leaving many people feeling depressed tired and basically unable to cope. While these symptoms are not good they are simply our body's way of telling us to slow down and to take a few deep breaths.
Most of us think that breathing is an involuntary...
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| 5/5/2009 - Yoga has long been known for having healing powers. Recently Yoga has begun to be used as a treatment to aid in healing those with Post-Traumatic Stress Disorder (PTSD).
Practitioners of Yoga claim that it aids them in feeling grounded and in the present, gaining awareness of their bodies and the...
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| 4/28/2009 - When the mind is bogged down by depression, it makes it difficult to muster the energy to accomplish even simple tasks. Many are in search of alternative remedies for treating depression, since medications are rarely a permanent solution - and can even make symptoms worse over time. Yoga provides a...
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| 4/24/2009 - We are all well aware of the importance of stretching before taking part in any form of strenuous exercise. It loosens the muscles, fills them with oxygen and helps prevent serious injury. But staying flexible through regular stretching can have many other health benefits. It helps keep our joints loose...
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| 4/23/2009 - Go ahead and trade in all your scented candles, lacy red nighties and silk sheets for the latest gadget that will ramp up your sex life: a yoga mat. The exercise we often connect to meditation and inner enlightenment is also linked to improved bedtime fun. A study published in the December 2008 edition...
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| 4/12/2009 - Alternative and complementary therapies are no longer written off as useless quackery or unproven folklore by a growing number of mainstream physicians. A case in point: Dolores Mendelow, M.D., clinical assistant professor of pediatrics and communicable diseases at the University of Michigan Medical...
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| 4/8/2009 - Cancer statistics are mind boggling. Although the final numbers are not in yet, the American Cancer Society estimates the U.S. death toll from cancer in 2008 will be 565,650 people. About one third of these deaths are related to excessive weight or obesity, physical inactivity, and nutrition. About...
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| 3/10/2009 - Yoga is a great way to relax your body and mind. It provides many benefits and is a cost-effective exercise that can be practiced anywhere. Through different stretches and Yoga poses you can find greater control over your spirit, body, and mind. Yoga is quite effective in relieving stress and with proper...
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| 2/27/2009 - In a study just published in the journal Psycho-Oncology, researchers conclude they've found a treatment that resulted in a 50% reduction in depression and a 12% increase in feelings of peace and meaning in women with breast cancer. The successful treatment isn't a new type of anti-depressant or anti-anxiety...
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| 2/9/2009 - Recently a study (conducted at the University of California, Irvine) suggesting that postpartum depression is the result of hormonal imbalances has made news. Postpartum depression is a common condition affecting women in the days after childbirth. It has also been suggested that Yoga potentially holds...
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| 2/8/2009 - Yoga is an effective way to enhance both physical and mental well-being. While yoga is becoming more popular in recent years, it is actually an ancient activity that focuses on connecting the mind, the body, and the spirit by performing specific poses, breathing, and meditation. The practice of yoga...
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| 1/28/2009 - Back pain is one of the top reasons that people take off work, and it keeps people from completely enjoying their life and doing many of their favorite activities. Fortunately, research shows that regular yoga sessions may be an effective way to combat back pain.
101 adults with back pain were studied...
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 | 11/17/2008 - Those who suffer from rheumatoid arthritis know the joint pain and stiffness can interfere with many of their favorite activities. Often, the pain of arthritis will make exercise less enjoyable, so those with this condition may be tempted to give up being active. However, doctors suggest that one of...
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 | 11/4/2008 - Diabetes is an increasingly common problem in society associated with insulin problems. Insulin causes the body's cells to take up glucose from the blood. Because of the standard Western diet that is high in sugar and dead carbohydrates that turn to sugar, the pancreas becomes exhausted and the cells...
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 | 10/22/2008 - Most of us know that yoga is beneficial to our overall health and wellbeing. It puts the body into balance and can improve everything from blood sugar levels to depression and anxiety. But one of the other incredible benefits of yoga is its power to transform your sex life! Yoga allows people to get...
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 | 9/25/2008 - In the Bhagavad Gita -- the Bible of the Hindus -- human life is depicted, metaphorically and with eloquence, as a battle between the human mind and the Eternal Soul. The Gita is set on a battlefield and describes a historical, as well as mystical, event. This event actually took place at Kurukshetra,...
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 | 8/28/2008 - People have been proclaiming the many benefits of yoga for centuries. Some of the praises for this ancient discipline include greater flexibility and strength, improved energy levels and sleep, and a calmer, more contented mind. People love it because it is not only a powerful way to get into shape...
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 | 8/17/2008 - It is very rare that we are able to see the world upside down, and regularly viewing the world from this angle can bring a variety of amazing benefits to our life. Turning ourselves upside down is not only an amazing practice for health... but for beauty as well.
Headstand and Yoga for Skin Care
A...
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 | 7/30/2008 - Yoga can improve blood pressure and other symptoms associated with the condition known as metabolic syndrome, according to a pair of new studies.
Metabolic syndrome refers to a cluster of symptoms that are associated with an increased risk of heart disease and diabetes. The symptoms of metabolic...
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 | 7/16/2008 - Welcome to the Health Ranger Show. It is a great day to talk about some new health food bar products. I am going to review them here on this show independently, and objectively. I do not have any financial stake in any of the products that I am going to comment on here. (This document is a transcription...
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| 7/10/2008 - Feeling depressed or down? Don't automatically reach for an anti-depressant. Do some yoga. These days, the typical treatment for depression comes in the form of a pill, which can often lead to serious side effects and dependency. Prior to modern drug companies, however, sages from the East discovered...
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 | 6/29/2008 - This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at (http://thehealthiestyearofyourlife.com) . In this excerpt, Jim Katsoulis, shares on what changed his life and how changing your thoughts can change your life.
The Healthiest Year of Your Life...
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| 6/10/2008 - "Ho ho, ha ha ha," students in a fitness class at the University of Michigan Health System chant repeatedly while clapping their hands and walking around the room. They're just getting warmed up; in the next half-hour, they will stretch their muscles and work on breathing exercises. They'll also laugh...
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 | 6/9/2008 - The benefits of yoga are increasingly well known. Deep relaxation and a strong body are continually proven results of a regular yoga practice.
Now a recent study in Channai, India has shown that a yoga practice is fantastic for treating metabolic syndrome x. It can actually reverse the clinical and...
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 | 4/23/2008 - In the past twenty years, thanks to modern technology, researchers have been able to scientifically prove that we have definite and distinct, physical responses to our emotions. There are currently thousands of books relating to stress and the toll it takes on the human body and psyche. The following...
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 | 4/19/2008 - This interview is an excerpt from Kevin Gianni's Raw Summit Teleseminar program which can be found at (http://www.rawsummitarchives.com) . In this excerpt, Dr. Gabriel Cousens shares important information on the Six Foundations and knowing God.
Raw Summit Excerpt with Dr. Gabriel Cousens, inductee...
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| 4/18/2008 - Yoga has overtaken Aussie rules football (1) – more people are doing yoga – making it the 13th most popular physical activity in Australia. Even football players are doing yoga as part of their physical training every week.
A survey conducted by the Complementary Medicine team at RMIT University...
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| 12/5/2007 - Stressed out at work? Back hurt from shouldering family demands? To cope with the unavoidable stress of modern life, the best way may not be the newest pharmaceutical, but techniques developed thousands of years ago. Yoga, meditation and deep breathing exercises are now among the prescriptions for...
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 | 10/10/2007 - Specifically tailored yoga programs may help women with late-stage breast cancer by reducing pain and fatigue and raising their spirits, according to a pilot study published in the Journal of Pain and Symptom Management.
"The benefits could include less pain and fatigue, and more vigor, relaxation,...
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 | 1/29/2007 - Yoga, as seen by both its Hindi and secular adherents, is a path to spiritual and psychological mastery. To skeptics, it is seen as multi-billion dollar industry. Either way, yoga is rapidly taking root as an alternative form of physical education and stress relief throughout U.S. schools.
The movement...
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| 8/4/2006 - One U.S. West Coast marketing agency encourages employees to stop work and duck out for massages, while at one New York hedge fund, workers break during the day for yoga classes.
More companies are offering employees the on-site pleasures of massage and yoga, not just to make their staff happy but...
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| 7/21/2006 - In an ongoing effort to scientifically validate the age-old belief that mind-body interventions have a beneficial impact on the health of cancer patients, researchers at The University of Texas M. D. Anderson Cancer Center have shown that breast cancer patients who participate in a yoga program during...
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 | 7/5/2006 - Mike: Welcome, everyone. This is Mike Adams, the Health Ranger, here, and we're about to talk with Kathy Smith. She is an exercise pioneer who has really mastered exercise routines, fitness and exercise physiology. She has some new products coming out soon that she'll tell you about, and she'll share...
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 | 11/29/2005 - Mike: Thank you, Dr. Gabriel Cousens, for taking the time to participate in this interview. You have a tremendous amount of valuable information on health and life transformation to share with people. In addition to being the founder of the Tree of Life Rejuvenation Center in Arizona and author of Conscious...
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