Top tips for natural, healthy weight loss

Saturday, August 10, 2013 by: Sandeep Godiyal
Tags: weight loss, natural remedies, healt

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
INVESTIGATION: Three days before Dr. Bradstreet was found dead in a river, U.S. govt. agents raided his research facility to seize a breakthrough cancer treatment called GcMAF
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
BOMBSHELL: China and America already at war: Tianjin explosion carried out by Pentagon space weapon in retaliation for Yuan currency devaluation... Military helicopters now patrolling Beijing
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
GMO crops totally banned in Russia... powerful nation blocks Monsanto's agricultural imperialism and mass poisoning of the population
SCOTUS same-sex marriage decision may have just legalized the concealed carry of loaded firearms across all 50 states, nullifying gun laws everywhere
Nearly every mass shooting in the last 20 years shares one surprising thing? and it's not guns
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Holistic cancer treatment pioneer Dr. Nicholas Gonzalez dies suddenly; patients mourn the loss of a compassionate, innovative doctor who helped thousands heal from cancer
Pepsi drops aspartame from diet soda as consumers reject toxic sweetener
Bride of Frankenfood: Hillary Clinton pushes GMO agenda... hires Monsanto lobbyist... takes huge dollars from Monsanto
STATINS RED ALERT: Widely prescribed drugs act as cellular poisons that accelerate aging... deactivate DNA repair... promote diabetes, muscle fatigue and memory loss
Wild eyes and bowl cuts: Why do mass shooters always share the same hair styles and crazed zombie stares?
Mind control through emotional domination: How we're all being manipulated by the "crisis of the NOW"
(NaturalNews) The condition of being overweight and/or obese is an epidemic in America. The best solution is not dangerous drugs nor fad diets but rather losing weight naturally. The main tools for natural, healthy weight loss are: herbs for weight loss; other natural remedies for weight loss; and natural weight loss foods. This regimen of diet, combined with moderate regular exercise, goes a long way towards realizing timely, natural, healthy weight loss for people of all ages and backgrounds.

According to Bottom Line's Prescription for Natural Cures by Doctors James F. Balch and Mark Stengler, there are underlying root causes of being overweight/obese. Some of them are:
  • Genetics
  • Poor diet
  • Inactivity
  • Unresolved emotional issues
  • Hormone imbalances
  • Toxins
  • Side effects of pharmaceutical medications
  • Preexisting medical conditions

Let's look at some of these solutions for being overweight/obese.

Herbs for Weight Loss:

According to Nature's Medicines by Gale Maleskey and the Editors of Prevention Health Books, many weight loss herbs don't live up to the hype. However, kelp does fit the bill and is shown to take off extra pounds when combined with a low-fat diet and daily aerobic exercise such as brisk walking (suitable for all ages). Other homeopathic herbs are:
  • Calcarea carbonica (for people who are flabby and have the chills)
  • Ignatia (for people with an emotional trauma who use food to make them feel better)
  • Pulsatilla (for those with a strong craving for sweets and a sense of sadness)
  • Staphysagria (for those with a history of abuse who deal with repressed anger by overeating)

Natural Remedies for Weight Loss:

Increase fiber intake. This can be done by eating fiber-rich fruits and vegetables and/or taking the fiber supplements, psyllium or glucomannan (best), which are rich in soluble fiber. Remember to drink at least eight ounces of water when taking each dose of these fiber supplements to avoid constipation. Other remedies are:
  • Green tea (extract)
  • Chromium picolinate
  • L-carnitine
  • Essential fatty acids like flaxseed oil or fish oil

Natural Weight Loss Foods:

Eating whole foods helps natural weight loss. Examples are:
  • Beans
  • Lean poultry
  • Yogurt
  • Brown rice and whole-grain bread
  • Oats
  • Cold-water fish like salmon, tuna, and sardines
  • Olive oil
  • Turkey
  • Chicken
  • Vegetable juice
  • Eggs
  • Lean beef
  • Last but not least, water
Also, try not to skip breakfast, and eat more, smaller meals throughout the day.

Remember, even though herbs, supplements, and food were mainly covered here, being the most vital, natural, healthy weight loss involves the "whole person." This includes the body, mind and soul complex to be worked on in addition to food. Of course, for all herbs and supplements you run across, consult your doctor(s) first, especially if you are pregnant, lactating, or have a preexisting condition. To your health!

Sources for this article include:



About the author:
Sandeep has written many health field articles for both Internet and print publication. He currently writing for insurancetips4u.co.

Read More articles from Sandeep:

5 Must-Know Things about Car Insurance

Top 5 Reasons Your Health Insurance Premium Will Rise in 2016

Top 5 Tips for Finding Affordable Health Insurance Policy

Follow real-time breaking news headlines on
Weight loss at FETCH.news
Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...


Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.