Sleeping news, articles and information:
|4/8/2013 - Too much stress and too little sleep is the fool-proof recipe for declining long-term health -- including a weakened immune system, impaired cognitive/memory function, heart disease, mood disorders, premature aging and accelerated tumor growth, among others. And it's a true, albeit unfortunate, story...|
|1/11/2013 - Good sleep is an absolutely vital component to good health. Many individuals go to bed with very little pain but wake up finding that they are stiff and sore in the morning. Others cannot even make it through the night due to intense back and neck pain that awakes them. Optimal sleeping postures protect...|
|7/11/2012 - Would you board a train that had a 36 percent higher chance of a fatal crash than another train? How about climbing onto an airplane where a random 1 out of 16 wouldn't even make the destination alive? Yet people ride these deadly odds when they take even one sleep medication per month.
|3/6/2012 - If you take pharmaceutical sleeping pills to help alleviate insomnia, you are very likely putting yourself at serious risk of developing cancer or even dying. A new study published in BMJ Open, an open-access journal that is part of the British Medical Journal family of publications, suggests that patients...|
|10/3/2006 - The use of anti-depressants including Celexa, Cymbalta, Effexor, Elavil, Lexapro, Luvox, Pamelor, Prozac, Paxil, Wellbutrin and Zoloft has soared in recent years. Additionally, the use of tranquilizers and sleeping pills including Ambien, Ativan, BuSpar, Klonopin, Librium, Lunesta, Restoril, Trazadone,...|
|7/21/2006 - A University of Vienna study, published today in New Scientist, showed that men suffer temporary mental setbacks if they share their bed because their sleep is always disturbed whether they make love to their partners or not.
The researchers interviewed eight unmarried couples in their 20s who were...|
|7/12/2006 - A recent Finnish randomized population-based study shows that TV-viewing, and particularly exposure to adult-targeted programs, such as current affairs programs, TV series and police series and movies, markedly increases the risk of sleeping difficulties in 5-6 year old children. Also passive exposure...|
|7/3/2006 - For decades, the benefits and risks associated with sleeping pills have been a controversial topic. In recent years, however, the appalling increase in drug company advertising has effectively replaced the publicís awareness of the negative side effects of sleeping pills with vast quantities of pro-pill...|
|6/29/2006 - Women who sleep 5 hours or less per night weigh more on average than those who sleep 7 hours, according to a study to be presented at the American Thoracic Society International Conference on May 23rd.
The study found...|
|6/28/2006 - According to a new report in the Journal of American Medical Association, therapy is more effective than some sleeping pills for treatment of chronic insomnia in older adults.
Researchers from the University of Bergen in Norway assessed the quality and quantity of sleep for 46 people over the age...|
|6/8/2006 - Abdul Rahman Al-Rashed: "So do you use sleeping tablets to organize yourself?"
Colin Powell: "Yes. Well, I wouldn't call them that. They're a wonderful medication -- not medication. How would you call it? They're called Ambien, which is very good. You don't use Ambien? Everybody here uses Ambien."
|10/19/2004 - A reader asks, "Are there any foods, vitamins, herbs, etc, that can help with insomnia? I've had sleeping problems for years, and I would really appreciate any kind of useful information."
With insomnia, it all basically boils down to endocrine system imbalances. Sleep is a physiological function...|
Concept-related articles:Brain chemistry:Herbs:Natural sunlight:Serotonin:Supplements:Sunlight:Hormones:Insomnia:Sleep disorders:Melatonin:Sleep:Sleep cycles:Food:Health:Foods:Exposure:
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|Poison in the Food: Hydrogenated Oils|
Exposes the horrifying truth about hydrogenated oils and the diseases it causes: birth defects, heart disease, cancer, diabetes and more.
|Spam Filters For Your Brain|
Your brain is being spammed by 3,000 ads and commercial messages per day. Now you can actually filter out annoying, manipulative messages with the revolutionary brain defense technology revealed in this guide.
|How to Halt Diabetes In 25 Days|
A down-to-earth guide on halting type-2 diabetes using natural methods: nutrition, food choice, medicinal herbs and more. Provides a 25-day plan for radically altering your body physiology to literally reverse type-2 diabetes.
|The Five Habits of Health Transformation|
Explores the five most effective, yet effortless strategies for transforming human health. Written for busy people and based on research involving 763 participants, this book reveals which health strategies deliver the most results with the least investment in time, money or effort.
|How to Prevent and Reverse Prostate Cancer|
Discover the little-known natural health secrets that can prevent and even reverse prostate cancer. This book shows you how to reduce your risk of prostate cancer to near zero using potent, clinically proven health strategies that far surpass anything offered by organized medicine.
|The Ten Most Important Emerging Technologies For Humanity|
In this book, author Mike Adams takes you on a fascinating tour that ventures far beyond conventional science and dares to suggest that as a civilization, we are spending too much time, money and effort on technologies that really don't help us while ignoring the technologies that can really make a difference in our lives.
|Superfoods For Optimum Health: Chlorella and Spirulina|
In this free online book, you'll get the astounding truth on how these two superfoods are far more than just "supplements" like vitamins and minerals: they are disease preventing foods from nature that can actually help conquer cancer, diabetes, heart disease, clinical depression, and much more.
|Take Back Your Health Power! How to reclaim your natural health power from the doctors, drug companies and food marketers who have stolen your right to be healthy|
This courageous report tells you how to take back your power from those who have been exploiting your misfortune for their profit. Learn how to put yourself in control and transform your health outcome from this day forward.
|The Five Soft Drink Monsters: how to kick the soft drink addiction for good|
This downloadable ebooks reveals how to easily and permanently break the soft drink habit for good. This guide will show you, in clear understandable terms, how to recognize each of the five addictive elements of soft drinks -- and then beat them with a clever strategy that's already worked for thousands.
|How to Beat the Bird Flu: how to protect yourself from the coming bird flu pandemic|
This downloadable ebook arms you with the information you need to protect you and your family from the possible bird flu pandemic the World Health Organization is warning about.
|The Seven Laws of Nutrition|
Learn how to transform your health, reverse chronic disease and free yourself from pharmaceuticals by mastering the fundamental laws of nutrition.
|The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr. Michael Holick|
In this interview, Dr. Holick reveals fascinating facts on how vitamin D is created and used in the human body to ward off chronic diseases like cancer, osteoporosis, mental disorders and more.
|The Healing Power of Water: an exclusive interview with Dr. Batmanghelidj|
This exclusive interview with Dr. B reveals how Dr. B. discovered the healing ability of water and pioneered the emerging field of hydro-health. This is a must read report that will forever change the way you think about H2O.
How to recognize and avoid the common foods (and food ingredients) that cause disease. Names all the exact ingredients that directly cause heart disease, cancer, diabetes, obesity, depression, osteoporosis, arthritis, high blood pressure, ADHD, behavioral disorders, mood swings and many more.
|The Food Timing Diet|
Revealed: The Mike Adams secret to shedding body fat, experiencing phenomenal mental and physical energy and eliminating blood sugar swings -- all while eating enormous quantities of health-enhancing (and delicious!) food. Learn why it's not WHAT you eat as much as WHEN you eat!
|The Weiss Method For Better Heart Health|
Radically improve your heart health in just eight weeks! Discover the natural way to prevent and reverse heart disease with Decker Weiss, NMD, a leading authority on non-invasive heart disease treatments that combine the best of conventional and natural treatments.
|The Real Safety Guide to Disease Prevention|
More than 80% of all chronic disease is preventable, but only if you know how. Learn the proven, yet simple prevention strategies for cancer, heart disease, diabetes, depression, Alzheimer's and many other degenerative health conditions.
|The Real Safety Guide to Beating Cybercrime|
Learn how to protect yourself, your children and your finances from cybercime in this sought-after safety guide that covers phishing, online identity theft, auction fraud, spyware, cyberstalking and much more.
|The Real Safety Guide to Protecting Your Environment|
Teaches you 120 practical, Earth-saving tips and strategies for energy conservation, detoxifying your home and work environments, clean air, clean water, recycling and much more. Instant download and hardcopy editions available. 50% of revenues donated to pro-environment non-profits.