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Cravings news, articles and information:

Drinking plenty of water, eating breakfast and loading up on protein most effective ways to beat sugar cravings, according to top nutritionist

7/20/2016 - We all know that sugar is very bad for our health, but it can still be extremely difficult to break free of the habit. Sugar can cause diabetes and inflammation, it can feed cancer cells, and it's responsible for much of the global obesity epidemic. Nevertheless, it is still being consumed in shocking...

Don't give into emotional eating, instead learn what cravings mean and how to overcome them

12/10/2015 - We all experience food cravings, and for good reason as they often hold more meaning than you might think. Next time you have one, try embracing it as opposed to feeling shameful like many of us often do. By examining food cravings, you can begin to understand what they actually mean and why they...

Omega-3 supplementation reduces nicotine cravings, helping smokers quit

12/20/2014 - In the largest city of northern Israel, the University of Haifa has shared their concluded research showing that omega-3 supplementation significantly reduces nicotine craving, not to mention the number of cigarettes a person smokes on any given day. The study was conducted by the head of the school...

Unhealthy food cravings are a sign of mineral deficiencies

4/4/2014 - Most of us have, at one point in our lives, experienced intense cravings for unhealthy foods. Whether it be for chocolate, donuts, salty snacks or refined carbs, our bodies appear to want them -- and we're often all too happy to submit. There's just one problem: Eating these foods doesn't seem to end...

Top 5 healthy foods that fight sugar cravings

8/2/2013 - Sugar cravings and eating too many foods that contain sugar may cause health problems such as diabetes, obesity, and heart disease. If one gives in to his sugar cravings, the sugary foods that he ate will cause his blood sugar to increase quickly and then crash. The blood sugar crash then makes him...

How to beat food cravings with a loving attitude and lasting results

5/9/2013 - Food cravings can ruin any attempt to lose weight or ease into a healthy diet while weaning off SAD (standard American Diet). Slow and steady with gentle persistence while tolerating occasional short setbacks will deliver lasting results. If losing weight is the primary goal, then you may need to...

Beat your sugar cravings once and for all: Five unconventional solutions

4/12/2013 - Sugar addiction is a difficult habit to break for many people, especially when the body and digestive tract become so overrun with yeast, candida, parasites and other sugar-loving bacteria that not eating sugar triggers intense withdrawal symptoms. But if you are tired of your sweet tooth calling all...

Tame hunger and cravings with serotonin

9/20/2012 - Researchers have found a way to calm savage carbohydrate cravings by altering brain chemistry for the better. The neurotransmitter serotonin not only alleviates depression and anxiety, it also subdues hunger and the desire for carbs. A few effortless adjustments to the diet can turn the brain into a...

Mucuna herb replaces cigarette cravings and helps kick the habit

9/18/2012 - Mucuna, also known as Velvet Bean, is capturing the interest of thousands of smokers who have the desire and the will to quit cigarettes, but can't handle the first couple of weeks of rollercoaster-like mood swings and basic withdrawal symptoms. The L-Dopa content of the unprocessed Mucuna bean powder...

Having unhealthy food cravings? Here is what your body really wants

8/25/2012 - Even while kicking the standard American diet (SAD), even after leaving SAD behind, those nasty little junk or processed food cravings can re-emerge. They're like the munchies after coming down from pot or booze. But cravings don't need any drug or alcohol stimulus to overcome us. Cravings have more...

Use these supplements to stop cravings, burn fat and energize your workouts

7/11/2012 - Maybe you've noticed - people on low or no fat diets tend to remain fat or regain it quickly. Food fat issues are overrated. We need good fat to help build cell walls and brain cells. Calorie sources and how they're metabolized are the real issues. A more recent, more accurate assessment points to...

How to curb junk food cravings naturally

8/18/2011 - Binge eating of sugary or fatty junk foods brought on by periods of emotional stress or otherwise may be remedied by consuming saturated fat, finds new research. The reason that many are drawn to junk foods in the first place is a nutritional deficiency. Cravings for chocolate may indicate a magnesium...

Stave off unhealthy food cravings naturally

8/5/2011 - The fast paced, demanding world most of us live in can take its toll on health. This is because food is eaten on the run and most people simply do not have the time to source organically grown vegetables and fruits or cook meals from scratch at the end of a busy day. This contributes to unhealthy eating...

Why Detoxification is Key to Upgrading Your Diet

4/9/2010 - Scientists recently found that changes in the brain happen with eating large amounts of junk food, and that junk food can be as addictive as cigarettes or heroin. That's bad news for the wellbeing of junk food eating folks, but fortunately, there's a solution that makes getting off junk foods much easier....

Use Tips to Break the Sugar Habit and Prevent Cravings (Opinion)

12/13/2009 - People who eat sugar on a daily basis typically crave even more sugar. It can correctly be called an addiction. Blood sugar levels spike after eating sugar and then plummet, resulting in a craving for more after a couple of hours. Some people eat sugar in response to stress or depression, relying on...

Discover How to Fight Food Cravings with These Supplements

10/14/2009 - It's easy to make the mistake of viewing food cravings as an enemy, but in many cases these urges to eat a particular kind of food can provide specific insight into where your diet may be lacking. Cravings can also point to underlying emotional and psychological issues. It's important to find the root...

Top Five Tips for Handling Cravings and Emotional Eating

1/21/2009 - The connection between food and mood for humans is generally immense. We eat to celebrate; we eat if we feel sad; we eat to `reward` ourselves; we eat because someone gives us something and we feel `obliged`. Ironically, we rarely seem to eat simply to fuel the physical body. Yet we tend to so rarely...

Stop Your Food Cravings Before They Start - An Interview With Jonny Bowden

11/24/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at (http://www.RenegadeRoundtable.com) . In this excerpt, Jonny Bowden shares on stopping food cravings before they start. Renegade Water Secrets with Jonny Bowden, author of Living the Low-Carb Life: Choosing...

Nutritionist Jonny Bowden (Part I): Tips to Control Emotional Eating and Cravings

10/27/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Jonny Bowden shares specific tips for reducing emotional eating and cravings. Renegade Roundtable with Jonny Bowden, a board certified nutrition specialist...

Raw Foods Educator Angela Stokes Talks About Surviving Food Cravings

10/16/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at (http://www.RenegadeRoundtable.com) . In this excerpt, Angela Stokes talks about inner wisdom and surviving food cravings. Renegade Water Secrets with Angela Stokes, raw foodist, teacher and expert on raw...

Dhrumil Purohit Gives 6 Tips on Having a Beautiful Relationship With Food

8/30/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at (http://www.RenegadeRoundtable.com) . In this excerpt, Dhrumil Purohit talks about what it means to have a beautiful relationship with food and how to deal with cravings. Renegade Water Secrets with Dhrumil...

New study finds common herbal supplement helps to reduce cocaine cravings (press release)

9/7/2006 - A new study funded by the National Institutes of Health (NIH) suggests that a common over-the-counter herbal supplement can reduce the cravings associated with chronic cocaine use. This research, released at the American College of Neuropsychopharmacology's (ACNP) annual conference is among the first...

Five appetite control foods that suppress cravings without adding calories

1/20/2005 - There is a reality about weight loss that people need to be aware of. Losing weight requires you to feel hungry from time to time. There is no way to lose weight without feeling some degree of hunger. Believe me, I have exhaustively explored this issue. I have tried appetite suppressants. I have tried...

Concept-related articles:

Weight gain:Food cravings:Stress:Causes:Gain:Nutrition:Obesity:Brain chemistry:Lose weight:Losing weight:Weight loss:Minerals:Appetite suppressants:Diet:Supplements:Appetite:

Concepts related to Cravings

comfort foods   weight gain   food cravings   stress hormones   stress   causes   avoiding   gain   bad medicine   nutrition   obesity   brain chemistry   sunshine   lose weight   losing weight   weight loss   surgery   minerals   surgical procedures   appetite suppressants   diet   supplements   appetite   gastric bypass surgery   carbohydrate cravings   bypass surgery   gastric bypass   food   health   foods   brain   patients   research   WHO   weight   body   healthy   people   works   strategies   hormone  

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