Weight news, articles and information:

Three teas that are proven to aid weight loss

7/14/2015 - In the field of nutrition, it is common for natural health researchers to disagree with each other. Whether it's about the benefits of a vegetarian diet or the potential health risks of whole grains, you're going to find conflicting opinions on various sides. However, one area in which virtually...

Woman too fat to fit in airplane seat decides to get fit, loses 100+ pounds with exercise

7/7/2015 - Lose weight with exercise. Yes, it works, that is for most people who do not have a metabolic disorder. Sharon Smith lost over 100 pounds, going from a 280 pounds to around 126 pounds by changing her lifestyle. She began by watching her diet, and then added exercise and walking daily during her lunch...

21% of overweight people polled actually believe they are a healthy weight

5/28/2015 - It is easy to become deluded about the state of your health when you look around and nearly everyone is in the same situation. People tend to benchmark themselves against the "normal", and with obesity increasing in many parts of the world, a person who is a little overweight can easily convince himself...

Low carb diets can boost weight loss and improve cardiovascular health

5/27/2015 - Low carb diets, including the ketogenic diet, have been controversial for decades. The belief that fats are bad while carbohydrates are good, which has its origins in scientifically questionable studies from the 1950s, still assumes a strong hold over public consciousness. However, the tides are...

FDA, FTC asked to stop Coca-Cola, Pepsi from falsely advertising unhealthy "diet" soda

5/23/2015 - How is it that a product that can make people gain weight is allowed to be labeled as "diet"? Doesn't that word imply that it aids in shedding pounds and is something that those hoping to lose or maintain weight should gravitate towards? Coca-Cola Co. and PepsiCo Inc.'s advertising and overall branding...

Fluoride causes hypothyroidism leading to depression, weight gain

4/2/2015 - The tables are finally starting to turn in regard to the perception that the world has of water fluoridation following the release of at least two reputable studies over the past three years documenting the adverse health effects caused by the chemical. Researchers from the University of Kent, a...

Diet soda contributes to weight gain and belly fat research shows

3/20/2015 12:53:40 PM - New research reports that drinking diet sodas cause people to gain weight and develop more belly fat than others. Belly fat is associated with increased risk for heart disease and diabetes. This fat, called visceral fat, is located between the abdominal muscles and the skin. Research shows that people...

Apple Cider Vinegar improves blood sugar regulation and speeds up weight loss

3/18/2015 - Historical evidence credits ancient Babylonians (5,000 B.C.) with creating vinegar or "sour wine" stemming from the French origin "vin airgre." The benefits were not overlooked by the Father of Medicine, Hippocrates, who historically used apple cider vinegar (ACV), or cider vinegar, to treat wounds...

GM soybeans transfer mutated DNA to milk and decrease birth weight of newborn goats

3/3/2015 10:45:39 AM - It's a given that the health risks of consuming genetically modified soybeans are steeped in controversy. Many people are adamant that ingesting them leads to serious health consequences, while those in favor of such foods and the herbicides they're sprayed with (mainly, the la-la-land folks at Monsanto)...

Mustard, cayenne pepper and green tea boost your metabolism for weight loss

2/28/2015 10:01:42 AM - Metabolism refers to the physical and chemical processes that synthesis energy. These chemical reactions take place within the cells with help from enzymes and hormones. This process converts food and oxygen to the energy needed to run the body. Increasing the metabolism increases energy and enables...

Development of obese-size crash test dummies reflects growing weight problem

2/7/2015 - In a move that demonstrates the need to keep up with today's ever-increasing waistlines, the world's leading crash test dummy producer, Humanetics, is developing its first-ever obese crash test dummy set to be available in 2015. Its new model is a 273-pound one, which would have an approximate body...

Top 5 psychological obstacles to weight loss, according to people in the trenches

1/23/2015 - What's the number one most difficult obstacle to losing weight? The hardest part - the real kicker - is sticking to your plan, right? It's the patience, perseverance and self-discipline. It's the wanting and the commitment to losing weight and becoming as healthy as you know you can be. For most...

Health Basics: How do MSG, artificial sweeteners and gluten cause fast weight gain?

1/19/2015 1:48:51 PM - People want that fast track to "fit," but there's a price to pay for tricking your body into losing weight, since tricks sometimes involve losing water weight and just postponing bad food habits. There is no fast track to losing weight, but there is a permanent way to achieve and maintain your ideal...

Six facts that show how emotions drive weight gain and loss

1/8/2015 - Do you believe that you need a better nutritional strategy in order to lose weight? Research has shown that chances are very high that you already know enough about how to eat well and lose weight. That isn't the problem at all! Our good friend Dr. Jeremy Dean from the superb PsyBlog points out that,...

Three weight loss obstacles you've probably never considered and how to get around them

1/6/2015 - Making plans to lose weight is the easy part. Applying those plans consistently is what really matters. The primary obstacles to consistently applying your plan to lose weight aren't about knowing what to do. They're emotional. Read on to discover three obstacles you should consider as you implement...

Health myth busted! Low-fat dairy promotes weight gain, heart disease and diabetes

12/22/2014 - There's a reason why many of the people you see regularly guzzling down diet sodas and opting for low- or fat-free dairy when they order their morning lattes are some of the most overweight, unhealthy people in society. Dairy products that have been stripped of their natural fats and fatty acid profiles...

Weight loss advertisements lead people to consume MORE junk food

12/5/2014 - A recent study conducted by researchers from Pennsylvania State University, the University of Pennsylvania and Dartmouth College has revealed that advertisements and marketing messages designed to help people lose weight may actually have the opposite effect, causing individuals to engage in unhealthy...

Learn how to heal the adrenals, balance hormones and lose weight naturally

11/29/2014 - Sitting on top of each kidney, the adrenals are responsible for producing four main hormones - catecholamines, aldosterone, cortisol and androgens - which help to deal with everything from stressful situations, digestion, gender traits to blood pressure regulation. Gaining weight usually involves overactive...

Beyond vitamin D: Sunlight exposure reduces weight gain and helps stop diabetes

11/27/2014 - In recent years, health experts have emphasized the importance of increasing blood levels of vitamin D as a way to prevent not just bone and tooth disorders but also autoimmune disease, cancer and many other chronic health conditions. Yet, rather than recommending that people spend more time in the...

Celery can fight cancer, improve blood health and aid weight loss

11/26/2014 - Celery has long been associated with good health. The stalks of this aromatic plant, which is believed to have originated from the Mediterranean basin, has been used worldwide to treat countless medical issues ranging from mild constipation to serious inflammatory diseases. Today, over 1 billion pounds...

Modern weight loss pills shown to encourage people to eat more junk

11/19/2014 - In modern culture, we want a quick fix for everything, especially those things that do not lend themselves to being fixed quickly. Like weight loss. We don't want to exercise patience and persistence, do we? There has to be a pill, powder, potion or at least an app that will speed things along,...

Green tea extract weight loss secrets explained

11/7/2014 - Every year, dozens of less-than-reputable companies seek out new ways to capitalize on Americans' desire to lose weight, and the stakes can be huge: In the U.S. alone, consumers spend about $35 million on weight loss programs and products each year, making it a market ripe for scams. From "miracle...

Grapefruit juice protects against weight gain and diabetes

10/27/2014 - A new study conducted by researchers at UC Berkeley suggests that grapefruit juice could replace metformin, a drug used to treat Type 2 diabetes; the fruit may also be helpful in preventing weight gain as well as decreasing blood glucose levels. Published October 8 in the peer-reviewed journal PLOS...

6 undeniable reasons you are overweight

10/9/2014 - The commonly held assumption that being overweight is simply a mathematical formula of calories in and calories out is an outdated way of thinking that needs to be changed. Weight gain is often a complicated dynamic between one's culture, environment, exercise habits, eating styles, genetics, and biochemical...

Piceatannol aids weight management, helps prevent obesity, found in red grapes and wine

9/25/2014 - Obesity is threatening the health and lives of nearly 70 percent of the U.S. population, and indicators of this epidemic are continuing to affect even more men, women and children and place a significant burden on an already failing health care system. Most health-minded individuals understand the importance...

One diet does not have to fit all for weight loss

9/22/2014 - Weight Watchers, Fit Female Club, Jenny Craig...etc. whichever weight loss program you choose it seems they all add up to weight loss via their low-fat or low-carbohydrate diets. Recent research has determined that there is little difference among the weight loss programs used (which were unnamed in...

Spinach extract improves weight loss by almost 50%, can eliminate food cravings

9/7/2014 - Growing up and living in 21st century America sometimes feels as if you're being raised in a giant shopping mall. Along the city streets are the colorful pop-up signs of fast food joints. No, you can't push the X button to make the pop-ups go away as if they were ads on the computer screen. The catchy...

How gut bacteria can make you fat, or help you lose weight

8/27/2014 - The average human body contains 37.2 trillion cells and 10 times as many microbes. The bacteria in our gut do more than aid in the digestion of food. They also protect the body from invading organisms, aid the immune system, create neurotransmitters, create and synthesize vitamins, and even influence...

Maintain a healthy weight with organic food and exercise to lower your risk of these 10 cancers

8/26/2014 - Excess weight sure is easy to come by, but hard to drop; that's just a simple fact. Cravings for the "bad sugars," the bad fat and the bad salt can be overwhelming, but so can the health detriment from being overweight or obese for an extended period of time. Not only could you find yourself battling...

High fructose consumption causes rapid, extensive liver damage even without weight gain

8/18/2014 - The medical profession has overlooked some major pathological effects of fructose consumption and its effects on liver function. Regardless of whether or not a person gains weight from it, consuming fructose was recently shown by researchers from Wake Forest Baptist Medical Center in North Carolina...

Time to raise the bar: Today's overweight children learn to view obesity as normal

8/9/2014 - The kind of food products being distributed so conveniently from boxes, fast food joints and microwavable packages today are so nutritionally void that they are not satisfying the dietary requirements that children need. This kind of food is not only depriving children of proper nutrition levels but...

Why do people often put on weight after they quit smoking?

7/30/2014 - Most smokers eat junk food nearly every day of their smoking lives, because they know that the cigarettes are already destroying most of their "healthy living," so why bother to eat right, right? There are 45 million smokers in the United States, and coincidentally Americans eat about 50 billion hamburgers...

Couple loses combined total of 280 pounds, says healthier eating habits helped with weight loss and led to current vegan lifestyle

7/25/2014 - Robert Foster used to weigh 327 pounds and his wife Jessica, tipped the scales at 287.(1) While Robert outwardly dealt with his weight though humor and embracing his love for bad foods, Jessica often felt as if she were invisible. However, when comments such as "she used to be something to look at....

Lexapro weight-gain side effects - here's how to avoid this common problem with antidepressants

7/24/2014 - Of all the potential side effects associated with antidepressant drug use, weight gain is one of the most familiar. Reports indicate that as many as 25 percent of people who take antidepressant medications like Lexapro and other selective serotonin reuptake inhibitors (SSRIs) wind up gaining weight...

Natural compounds to improve hormonal function and aid weight loss

7/14/2014 - Weight loss resistance is characterized by the inability to maintain an appropriate weight despite exercise and dieting. This is due to hormones and inflammation. Weight gain and particularly abdominal fat is a classic sign of insulin resistance and chronic inflammation. There are natural compounds...

Top herbs that lead to quick weight loss

7/9/2014 - Individuals who carry an excess amount of weight on their frames can face a number of health problems. Being overweight has been linked to an increase in blood pressure, heart disease and diabetes. In addition, being overweight makes it more difficult for people to move and exercise and these effects...

Top 5 foods to NOT eat to avoid belly fat

7/7/2014 - No one wants to be overweight, but there's something about belly fat that seems worse than other types. Even the names make us cringe: Muffin top. Beer belly. Spare tire. Widening at the waistline, however, is not just aesthetically unpleasant; it's also bad for your health. Studies have shown that...

Eat fat, lose weight

6/24/2014 - The conventional wisdom recommending individuals decrease calories, increase exercise and then wait for the pounds to fall off is incorrect. A calorie is not a calorie. When one eats sugar or carbohydrates that quickly convert to sugar, fat is produced in the body. In contrast, if one eats healthy fats,...

Cayenne pepper makes herbs up to 75% more effective, aids weight loss, offers pain relief, improves circulation and heals ulcers

6/23/2014 - Cayenne pepper, also known as capsicum, adds flavor to your food and has some impressive health benefits. Cayenne stimulates blood flow and can help burn body fat. It also fights inflammation and stimulates digestion, which helps break down food for better nutrient absorption. Cayenne is also a warming...

Man loses 154 pounds and overcomes diabetes, says eating whole foods was key to weight loss success

6/20/2014 7:24:07 AM - Six-foot one-inch tall Kerry Hoffman used to weigh 343 pounds, have diabetes and frequently indulge in processed, unhealthy foods (1). "I ate anything that tasted good -- wings, pizza, stuffed burgers, tons of sweets and dessert," said Hoffman, whose father passed away from liver disease. Not long after...

Vitamin D deficiency causes weight gain; here's how to drop the pounds effortlessly by boosting your vitamin supplementation

6/15/2014 - For years, the mathematical equation offered to those trying to lose weight seemed simple enough: Burn more calories than you consume. Piece of cake, right? Unfortunately, as with almost everything concerning the human body, it's not quite as simple as that. Over the years, more and more scientific...

Low-carb vegan diet found to reduce weight gain and heart attack risk

6/10/2014 - A low-carb, vegan diet may reduce the risk of heart disease by 10 percent over the course of a decade, according to a study conducted by researchers from the University of Toronto, St. Michael's Hospital (Toronto), Boston Children's Hospital, Harvard Medical School, New York Medical College and Solae...

The 5 best ways to resist belly fat as we age

6/10/2014 - Have you ever asked a real estate agent what's the most critical factor when it comes to selling a house? Their answer was probably something you've heard before: "Location, location, location." Well, oddly enough, when it comes to our health and being even a little overweight, that same, worn out real...

Study shows weight loss at any age is beneficial for heart health

6/9/2014 - In a study published in The Lancet: Diabetes and Endocrinology, findings suggest that "losing weight at any age can result in long-term cardiovascular health benefits, and support public health strategies and lifestyle modifications that help individuals who are overweight or obese to lose weight at...

Woman loses 166 pounds, says fresh vegetables, whole foods and positive thinking are key to success

5/28/2014 - In March 2011, Teena Henson carried 332 pounds on her 5-foot-4 frame. Today, she's down 166 pounds, has participated in several 5K walks and most recently set her personal best finish in 46 minutes. So, the burning question: how did she do it? Weight loss tips from Henson1) Choose healthy, whole...

Does green tea really help you lose weight? Yes! Here's how

5/27/2014 2:42:48 AM - While many people turn to extreme dieting measures and toxic prescription meds for weight loss, the answer may be as simple as brewing up a cup of green tea. If you're wondering, "Does green tea really help you lose weight?" the answer is a resounding "Yes!" Read on to learn about the many health and...

Green tea weight loss secrets proven by science

5/25/2014 - In recent years, there have been a lot of news stories about the benefits of green tea in weight loss management. But does it really work, or is it just more hype being promoted by vitamin companies hoping to boost sales? Fortunately, there's no need for conjecture. Lots of scientific studies have been...

Fiber helps control weight by releasing anti-appetite molecule acetate

5/24/2014 - Drug companies have tried to develop anti-obesity drugs in the past, failing miserably in the 90s with the infamous fen-phen pill which ultimately caused heart valve problems. The most recent anti-obesity drug company concoction is Qsymia, which is a combination of two older drugs (phentermine and topirimate)...

Green tea diet secrets: How to get results more safely and quickly

5/23/2014 - Green tea diet secrets are not so secret any more. If you're trying to shed a few pounds, adding green tea to your diet can really help jump start the process. Studies have proven the efficacy of green tea for weight loss. Green tea has been shown to speed up metabolic rates and increase energy expenditure...

GMOs encourage weight gain and obesity, researchers discover

5/22/2014 - Looking around, it's no secret that Americans are putting on the pounds unlike any other time in history. Sure, we can't discount sedentary lifestyles, processed foods and outrageous sugar consumption as contributing factors. At the same time, an elephant in the room is often overlooked -- one known...

Losing weight can significantly improve vitamin D levels in obese women

5/10/2014 - It's known in the health community that obesity increases one's risk of getting cancer, heart disease and diabetes, but there is more to the story than just weight gain. In fact, in a new study, blood samples of most obese individuals (70 percent) showed low vitamin D levels. That correlation is significant,...

Texas woman becomes weight loss sensation after ditching diets, losing 160 pounds with healthy food choices

4/21/2014 - Forget fat diets... and don't leap into unhealthy shortcuts like bariatric surgery. The new weight loss paradigm is based on making informed, daily choices about healthy eating. Using this simple system of avoiding liquid sugars and eating whole foods like quinoa and fresh vegetables, a Texas woman...

More good news for chocolate eaters - cocoa flavanols lower risk of obesity and diabetes

4/11/2014 4:43:36 PM - It should come as no big surprise to alternative health followers that many foods in their unprocessed form contain a host of protective compounds that have repeatedly been shown to promote human health. Fruits and vegetables contain flavonoids that protect vegetation from disease and pests, and many...

Morning sunlight exposure helps with weight loss

4/8/2014 - Exposure to outdoor light in the morning may play a key role in achieving or maintaining a healthy weight, according to a new study conducted by researchers from Northwestern University in Chicago and published in the journal PLOS ONE on April 2. "Light is a modifiable factor with the potential to...

'Active' video games help obese kids lose weight

4/5/2014 - One of the best and most successful of fitness programs in recent times is the National Football League's "Play 60" program, which uses professional football players to encourage kids to get at least an hour's worth of physical activity in per day, through personal visits and sponsored programs. Then...

Woman loses 70 pounds, keeps it off for 7 years: says fruits and vegetables key to maintenance success

3/29/2014 - Researchers at the University of California at Los Angeles analyzed over three dozen long-term diet studies and found that about two-thirds of dieters regained more weight than they lost within four or five years after they lost it. However, one woman is giving that statistic a run for its money. She...

New diabetic-safe sweetener helps manage weight, blood glucose levels

3/20/2014 - A new natural sweetener has been discovered which may prove to be an effective deterrent against diabetes and obesity. Made from the same plant as tequila, the sugar substitute lowers blood sugar levels and provides a source of dietary fiber. Considering almost 26 million Americans struggle with type...

Fennel can help neutralize cancer and encourage weight loss

2/25/2014 - It may not be well known in North America, but the more we go east, the more we see fennel being incorporated in dishes, especially in Italian and Mediterranean cuisines. The bulb, stalk, leaves and seeds are all edible, and you may also recognize it as being one of the main components of the alcoholic...

Kelp empowers the thyroid gland and encourages weight loss

2/18/2014 - Kelp, which is sometimes referenced as brown algae, is a sensational herb that comes from the sea. It is literally loaded with an extensive amount of trace minerals and vitamins. It's probably safe to say that no other seaweeds provide the same impressive quantities of various essential nutrients. Interestingly,...

Go nuts to significantly lower risk of obesity and diabetes, and aid your weight management strategy

2/15/2014 5:49:12 PM - A surprising number of people avoid eating nuts as they retain the false stigma that the calories derived from a handful of nuts contribute to weight gain. Nuts also deliver a higher percentage of fat calories per ounce than many nutritionally deficient processed foods and are thus considered to be...

Probiotics accelerate weight loss in women, say researchers

2/11/2014 - A Canadian test determined that probiotic supplementation helped women lose weight and keep it off. Why just women? It may have to do with they type or strain used in the test, which didn't affect men in regard to losing or gaining weight. Let's take a look at their study and other factors involved...

Sodium alginate from seaweed could help with weight loss

2/7/2014 - New research out of Denmark has affirmed the weight-loss potential of the dietary supplement sodium alginate, a seaweed-based fiber compound that has previously been shown to aid in the burning of excess fat. Scientists from the University of Copenhagen's Department of Nutrition, Exercise and Sports...

A child's 'weight fate' may be decided by age five

2/4/2014 - While there has been a large amount of focus on decreasing child obesity in schools, recent research published in the New England Journal of Medicine (NEJM) indicates that a child's future weight (termed "weight fate") may be decided by age five. For example, the study found that over half of the children...

Permanent weight loss can be as simple as getting back to nature: Six tips to help

2/3/2014 - While losing weight can be relatively easy for most people who put their minds to it, keeping it off long term is another matter altogether. For most, lost weight will return over a relatively short time because the person losing the weight has only made temporary changes to their diet and lifestyle. Once...

Obesity-mortality paradox debunked: Overweight type 2 diabetes patients do NOT survive better

1/21/2014 1:41:28 AM - A recent study published in the New England Journal of Medicine has debunked the findings of some recent studies which suggested that diabetics who were overweight or obese could have lower mortality rates than their normal-weight counterparts. The study, led by researchers from the Harvard School...

Dietary intake of flame retardant chemical linked to increased obesity

1/17/2014 - Hormone- and metabolism-ravaging chemicals, like brominated flame retardants, may be contributing to the obesity epidemic. A new study out of Japan, the first of its kind, links the flame retardant hexabromocyclodecane (HBCD) to accelerated weight gain. Flame retardant chemicals are often used in building...

Peppermint provides surprising results for digestive problems, physical performance and even weight loss

12/22/2013 - The Christmas holidays are just around the corner, and peppermint does contribute to the festivities in its own way, as some of you will likely not be able to resist the temptation of indulging in candy canes. It has long been added to various products, such as candies, ice creams, gum, cakes and toothpaste,...

Take advantage of four unusual weight loss strategies

12/5/2013 - Statistics from the CDC show that over one-third of adults in the US are obese, while nearly 70% are overweight. Discussions about weight loss often focus on issues like calories or the best types of food choices. Are we eating too many calories, getting too much fat, too many carbs or not enough protein?...

Research shows chocolate's catechin content helps patients lose weight, similar to green tea

12/2/2013 - The myth that high-calorie food like chocolate causes weight gain has been clinically debunked by researchers at the University of Granada. A comprehensive study, funded by the European Union, reveals evidence that greater chocolate consumption actually lowers body mass index and central body fat in...

Top five weight loss detox plans

11/19/2013 - Every day your body absorbs a wide range of substances, depending upon your diet and environment. From coming into contact with pollution in the air to consuming unhealthy foods packed with chemicals and preservatives, there are many ways in which your body can be exposed to toxins - and these rarely...

If you have diabetes, losing weight is a key strategy for healing

10/20/2013 - It's a normal buddy-system scenario: you find out you have type 2 diabetes, and one of the first things your doctor recommends is weight loss, especially for patients significantly overweight. While this is good advice, a new study puts the reasoning behind this advice to the test. There are certainly...

Five great weight loss foods

10/17/2013 - While diets can't be perfect, it is still possible to lose weight by eating the right kinds of foods. A combination of good foods can actually be the key to losing stubborn excess weight quickly and naturally. Weight Loss Foods It would be wise to consider incorporating the following foods into a...

Resveratrol lowers caloric intake to aid weight management and extend natural lifespan

10/16/2013 - Nutritional researchers are continually examining naturally occurring compounds to determine their potential impact on human health. A number of nutrients have been found to provide critical antioxidant and anti-inflammatory support for cellular metabolism and lower disease risk for most chronic diseases...

How to lose belly fat and maintain a healthy weight with honey

10/12/2013 - Believe it or not, the holiday season is almost upon us - and with it, the usual overindulgence and weight gain. But we can take action to offset the damage. Armed with a simple daily detox drink and metabolism-boosting remedies, we can keep our waistlines in check and ensure all the festivities won't...

Five misconceptions about losing weight

9/19/2013 - There are several misunderstandings about peoples' weight, reducing it and ideas about being healthy. There are a lot of myths that call for serious examination.

Weight loss myths or misconceptions

Unfortunately, people are made to believe in unfounded truths, and they easily fall into a trap....

Beat the five biggest weight loss killers, including sluggish thyroid

9/12/2013 - More than one-third of Americans are now overweight or obese, and many of these individuals are having a difficult time shedding the pounds, despite following the latest fad diets and cutting their calorie intake. But there are other factors besides simply eating too much that inhibit a person's ability...

Consumption of apple cider vinegar may accelerate weight loss

9/10/2013 - For thousands of years, vinegar has been used for weight loss. It is said that taking a few teaspoons of vinegar before meals can reduce appetite and cravings while stimulating metabolism. What about apple cider vinegar? Without healthy eating and enough physical activity, apple cider vinegar can not...

Juicing for weight loss - Here's what works

9/7/2013 - Whether you're looking to shed a few pounds quickly, or jumpstart a bigger weight loss goal, juicing is a great option. It's simple math - to lose weight you must burn more calories than you consume. It can be a challenge to get all of the nutrients you need to perform your daily tasks while keeping...

A weight loss secret in a single glass

9/7/2013 - There have been many types of weight loss secrets publicized. From fad diets to medical breakthroughs, most people can hardly go a day without seeing something on television promoting a new weight loss procedure. Most of these weight loss procedures are touted as "one simple trick" or "a crazy method,"...

Supplements that will help speed up weight loss

9/5/2013 - Obesity is an epidemic and significant public health problem. Many people are always trying to shed unwanted fat, though losing weight is a lot easier said than done. Being overweight is not only an appearance issue but also a medical concern, because it can seriously affect a person's health and can...

The best vitamins that aid in weight loss

8/18/2013 - Changing an unhealthy diet to a healthy, balanced diet is very important in weight loss. If a person does not change his diet and continues to avoid eating healthy foods, he will not be able to lose weight. Healthy foods such as fruits and vegetables contain vitamins and minerals that can help a person...

Gatekeeper hormone can make or break health and weight - Here's how to balance the odds

8/18/2013 - Ever heard of leptin? It just happens to be a master hormone that influences weight, energy and cardiovascular health. When this hormone is imbalanced, a cascade of health issues are provoked - creating a path of general ill health. If you feel fatigued, fat or unwell, proper leptin metabolism might...

Abdominal fat stores found to be a trigger for heart disease and cancer development

8/16/2013 - There is a well established cause and effect relationship between overweight and obesity, specifically abdominal fat stores and the development of cardiovascular disease and many types of cancer. Recent research studies have shown that belly fat is not metabolically inert, but actively promotes the...

Three foods to help lose weight naturally

8/15/2013 - Dieting can be quite the challenge in this day and age. The human race seems to be moving faster and faster with every passing day, increasing the value of convenient, if unhealthy, alternatives to a decent meal. With such a culture, it's no surprise that obesity rates are at such high levels. Even...

Four natural and cheap weight loss remedies

8/13/2013 - Weight loss is one of the most talked about subjects today and many are searching for that perfect plan that will take care of all their weight problems. Some people will use expensive diets, extreme exercise, and even surgery. According to PRWeb, weight loss and health products are expected to be a...

Foods that boost weight loss

8/12/2013 - Certain foods can help boost weight loss and can help increase metabolism, the key is figuring out what foods work best for you. There are certain foods that are good for fat burning, some that are good for increasing energy, and some that are great for moving waste through the body. Understanding...

Top tips for natural, healthy weight loss

8/10/2013 - The condition of being overweight and/or obese is an epidemic in America. The best solution is not dangerous drugs nor fad diets but rather losing weight naturally. The main tools for natural, healthy weight loss are: herbs for weight loss; other natural remedies for weight loss; and natural weight...

Experts endorse nutrient-packed pine nuts for weight loss, healthy heart

8/3/2013 - Nutritionists from Washington recently announced the significant role of pine nuts in ensuring health and wellness over and above their value as a flavoring ingredient in Mediterranean and Italian cuisines. Results of a series of independent scientific analyses of its components revealed that the popular...

Multiple weight loss episodes associated with metabolic syndrome and diabetes: Here are five solutions to yo-yo dieting

7/31/2013 - Looking for another reason to lose weight and keep it off for good? Here you go! People who repeatedly lose weight and gain it back may be at higher risk for metabolic syndrome and diabetes according to the Oslo Study. The weight loss roller coaster is more than emotionally frustrating. It appears...

Six weight loss myths that are making you fatter

7/29/2013 - The obsession for losing weight can be the gateway for some to move into a healthier lifestyle that includes eating better with moderate exercise. But with the focus on simply losing weight for the sake of appearance, there are pitfalls looming during or after every effort to lose weight. Weight...

Eat your way to weight loss with almonds

7/26/2013 - Obesity is a perennial issue that is affecting people of all age groups. If the popularity of weight loss reality shows and the continued patronage of the various slimming pills is any indication, then America has a huge problem. A study published in the Journal of Obesity reveals the benefits of eating...

America in hormonal decline: One in four men now have low testosterone

7/3/2013 - There is a war being waged against men, and the weapons of this foray are hitting us below the belt where it truly counts: our hormones. According to the latest data, as many as one in four men now suffers from low testosterone, also known as Low T, a condition that robs men of their drive, their vitality,...

The benefits of going vegetarian: Weight loss, a healthier heart, drastically reduced cancer risk and more

6/27/2013 - With the proper planning and education, research shows that going vegetarian is an excellent step to improve and protect your health. By minimizing processed foods and emphasizing whole plant foods, vegetarians enjoy a more nutritious and far less toxic way of eating than the average. The bottom line:...

When weight loss surgery works, it's only because of bacteria changes in the gut

6/24/2013 - Each year, roughly 200,000 morbidly obese Americans go under the knife for weight loss surgery. Most all doctors perform this surgery to save lives and it seems to be working for many. According to the American Society of Metabolic and Bariatric Surgery, after weight loss surgery, patients lose up to...

Five simple fiber-rich recipes that help to lose weight

6/24/2013 - The average individual gains about a pound or two every year. There are now a lot of diet programs and products to remedy the situation, but losing weight can actually be as easy as increasing one's fiber. Various research studies show that eating fiber-rich meals can successfully aid in weight loss....

Walking dos and don'ts: Real ways to lose weight walking

6/19/2013 - Walking is one the most preferred ways to lose weight and stay in shape. It's natural, it's free, and it's effective. Some people try to enhance their walking workouts with exercise accessories and following certain guidelines. There are ways to boost your walking workouts so that you burn more calories,...

Stubborn excess body fat that won't budge? Yoga can help

6/12/2013 - Not only is yoga exceptional for reducing stress, relaxing the body and taming disease, but it's also a fabulous method for shedding unwanted pounds. By increasing oxygen intake, unblocking energy and strengthening the endocrine system, this ancient practice can greatly improve weight control. Paired...

Top superfoods for healthy weight loss

6/11/2013 - If you are still struggling with losing weight while craving the enjoyment of great tasting foods, you may be pleasantly surprised and encouraged by this article. There are foods you can enjoy that are nutrient dense, low in calories, and more importantly are starch resistant. Starch resistant foods...

Finding the number one nutrition bar

6/8/2013 - To date, there are actually a lot of healthy nut and fruit bars in the market that contain dried fruit as one of the primary components. A certain Dr. Michael Greger discussed in his article about the dense calories found in dried fruit. A lot of people are getting concerned that maybe eating nutrition...

Plateau! How to get over the flatline

6/7/2013 - Every dieter's experienced it: The dreaded weight loss plateau. You've been cruising along smoothly for months, and suddenly, your weight loss stops. Plateaus can be incredibly frustrating. You may not feel as though you've made any changes to your diet and fitness routine, but you've stopped dropping...

Does Garcinia cambogia extract really help with weight loss?

6/5/2013 - With celeb Dr. Oz advocating its use, Garcinia Cambogia (also known as Malabar tamarind, gambooge and brindleberry), has gained notoriety as a fast-acting and cheap fat buster that both suppresses appetite and prevents fat from being made. For generations, this fruit found in India, Southeast Asia and...

Yet more evidence of the amazingly versatile power of probiotics: Probiotic microflora found effective in weight loss efforts

5/28/2013 - Much has been made of the amazing power of probiotics in not only boosting the digestive and immune systems but in whole-body health. Now it appears that those symbiotic, friendly little bacteria have the ability to help us lose fat, particularly from the abdominal region. They do this by regulating...

Improve osteoporosis, arthritis, and other orthopedic disorders with exercise

5/21/2013 - Older people and those with conditions affecting their bones often believe that exercise is unsafe. However, exercise is known to reduce symptoms and even reverse some musculoskeletal issues. Older adults and people with frail bones caused by osteoporosis or aging-related loss of bone density can follow...

Firm your buttocks with these top butt exercises

4/23/2013 - Although everyone likes to walk out of a room knowing anyone watching them will see a tight derriere, strong buttock muscles are actually important to your health. Toning exercises for the glutes give you a nice butt, but they also help to improve your balance, ease of movement, and endurance. The glutes...

Timing of meals influences weight loss as much as total calories consumed

3/22/2013 - Virtually all western cultures are presently fighting an obesity epidemic, as processed convenience foods dominate total calories consumed. Homemade meals that include fresh vegetables, fruits and lean protein sources have become a rare event over the past half century, placing the health of millions...

Top ten natural remedies that burn fat

3/20/2013 - Obesity and weight loss have become major issues again. This time, the focus is more on health than appearance. The weight loss era of fad diets encouraging artificial sweeteners and margarine while discouraging healthy fats is dwindling. The more visceral fat you have surrounding your abdominal...

Parents don't recognize when their kids are obese

3/17/2013 - Most U.S. parents can't tell when their children are overweight or obese, according to a nationally representative survey conducted by researchers from NPR, the Robert Wood Johnson Foundation (RWJF), and Harvard School of Public Health (HSPH). The poll was designed to explore parents' perceptions...

Omega-3 fatty acids will help you lose weight

3/14/2013 - Folks now have another tool in their arsenal to help them lose weight, and it's omega-3 fatty acids, according to the results of a new study conducted in Australia. Researchers at the University of South Australia took a group of 75 people who were diagnosed as being either overweight or obese and...

Aerobic exercise, not resistance training, promotes the most weight loss

3/5/2013 - While both aerobic exercise and resistance training will improve your overall health, only aerobic exercise is actually helpful in producing weight loss, according to a study conducted by researchers from Duke University and East Carolina University, and published in the Journal of Applied Physiology. "Given...

Coffee drinking causes low birth weight in babies and prolonged birth

3/5/2013 - If you're a mother-to-be and you happen to enjoy a couple cups of coffee in the morning, you may be undercutting your baby's birth weight. That's the conclusion by researchers who have conducted a decade-long study of nearly 60,000 women in Norway - expectant mothers who drink two cups of coffee...

Can you train yourself to have more willpower?

2/27/2013 - Can you train your will to exercise greater self-control? Is will power a factor in weight loss? Are these questions not obvious enough? A new study at The Miriam Hospital's Weight Control and Diabetes Research Center suggests the will can be trained. Participants who were identified as experiencing...

New breakfast soft drink may promote weight gain and Type II diabetes

2/23/2013 - A new breakfast drink came on the market this year to meet a demand of people who want caffeine in the morning, but not from coffee or tea. Created by a major soft drink manufacturer; it contains caffeine, sugar, artificial sweeteners a few vitamins and a little (five percent) juice. At 16 ounces, it...

Opening windows while pregnant improves baby's health

2/22/2013 - Women who regularly open the windows of their homes while pregnant are significantly less likely to have premature and low birth weight infants, according to a study conducted by researchers from the University of Southern California and published in the American Journal of Public Health. Preterm...

What time you eat matters more than how much you eat, study finds

2/6/2013 - In trying to gain or maintain a healthy weight, how much you eat may actually matter less than the timing of your meals, according to a surprising study conducted by researchers from Brigham and Women's Hospital, Tufts University, the University of Murcia, and published in the International Journal...

Weight loss 101: Strategies, supplements and the top 10 pointers for achieving the body weight you want

2/5/2013 - Here, I'm laying out my best wisdom on weight loss, weight management and how to make it a reality in your life. I've been through this myself, having gone from borderline obese to active and athletic. The only time I've put on weight since then is when I departed from my own advice that you'll see...

Tabata cardio workouts: The shortest way to burn belly fat and lose weight fast

2/4/2013 - Excess weight, especially around the midsection, is dangerous for your health. Belly fat increases your risk of stroke, heart attack and a muffin top. Thankfully, there is a better way to shed pounds than spending hours sweating over cardio equipment. Tabata cardio workouts are short, effective and...

Lack self-control? You can build it like a muscle, study says

2/1/2013 - Good news for all those people who feel like they suffer from a lack of willpower and self-control: according to a study conducted by researchers at The Miriam Hospital's Weight Control and Diabetes Research Center and published in the journal Obesity Research and Clinical Practice, it is possible to...

Calories from sugary soft drinks are more likely to cause weight gain

1/27/2013 - A major soft drink manufacturer is now set to run big ads explaining that weight gain, and more specifically our obesity epidemic, is due to consuming too many calories over all and not to drinking too many sugar sweetened beverages. While this sounds logical, in fact it is not supported by studies...

Lose weight and feel younger - naturally

1/24/2013 - Can you name the two worst foods on the planet? I'm talking about the kind of food that causes obesity and accelerated aging. Not to mention - the long list of degenerative diseases like, heart disease and cancer - since its invention. Have you guessed it yet? (keep reading for the answer - below) Get...

How Twitter can help people lose weight

1/22/2013 - When combined with guided interventions, the social networking site Twitter can be a powerful tool for promoting weight loss, according to a study conducted by researchers from the University of South Carolina and published in the journal Translational Behavioral Medicine. The researchers found that...

In cachexia, use coffee enemas to help control cancer weight loss

1/17/2013 - A new study out of Heidelberg University shows that the liver is the organ that controls severe weight loss and muscle wasting (called cachexia), due to cancer. "Doctors used to believe that cancer re-programs metabolism focusing all energy into tumor growth," says Prof. Dr. Stephan Herzig, of the German...

Gluten confirmed to cause serious weight gain, or 'wheat belly' - scientific research

1/16/2013 - The case against gluten seems to have been closed with recent research from a Brazilian research team that published a report in the January 2013 Journal of Nutritional Biochemistry. It seems to have put an exclamation point on the wheat belly controversy. Lacking scientific data confirming the mechanics...

Don't try to lose belly fat without the help of these four foods

1/9/2013 - With more than one-third of the U.S. adult population now clinically obese, and roughly half of the overall population veering into overweight territory, there is no better time than the present to begin taking a serious inventory of your diet to see how it might be affecting your own figure. And if...

Six simple and essential dietary changes to help you lose weight for good

1/7/2013 - As challenging as it might sometimes seem, shedding those excess pounds and keeping them off is not an impossible task. For many overweight and obese people, simply making a few basic dietary changes is enough to achieve dramatic weight loss results that will actually last for the long haul. Here are...

Beat holiday bloat and weight gain with bitter elixirs

12/30/2012 - Don't be weighed down by heavy meals and sugary treats this holiday season. Instead, try a bitter aperitif to help reduce indigestion, nausea, extra pounds and much more. Designed to improve digestion and detoxify the body, herbal bitters ease the complaints of poor food choices. But bitters are not...

Five simple ways to avoid holiday weight gain this year

12/19/2012 - The indulgence of thanksgiving has come and gone. But that probably amounts to one major gathering and one big meal, perhaps with leftovers that soon become boring. Now comes the real challenge for eating healthy and not putting on extra pounds. This is the season to be jolly, and indulge in all...

Iron supplementation helps low-birth-weight babies

12/17/2012 - Researchers in Sweden believe they have found a way to help low birth weight newborns: iron supplementation. According to scientists from Umea University, the largest in northern Scandinavia, supplemental iron could boost brain development and help prevent behavioral problems in babies who are a...

Mobile app helps people lose weight and keep it off, study finds

12/14/2012 - A mobile app designed by health researchers was successful in helping people lose significantly more weight than they were able to lose without it, according to a study conducted by researchers from Northwestern Medicine and published in the Archives of Internal Medicine. Just as importantly, users...

Many women clueless about healthy weight gain during pregnancy

12/14/2012 - Most women do not know how much weight they are supposed to gain during pregnancy, according to a study published in the Australian and New Zealand Journal of Obstetrics and Gynaecology. "Pregnancy is an important time that influences being overweight in both mothers and their babies," said researcher...

Don't blow off breakfast (opinion)

12/2/2012 9:20:17 PM - Most of us think if we blow-off breakfast we'll lose weight. How would you like to lose 30 pounds within a year? Let's face it, losing weight isn't easy. But keeping it off is way harder. The people that study weight dilemmas say it can be done with little effort. Reports say that one in five...

Balsamic vinegar added to pasta dishes lowers blood sugar and helps you lose weight faster

12/2/2012 - Pasta is a forbidden food on many low-carb diets due to its high starch content. Not only do starches cause weight gain; as they digest, they also cause spikes in blood sugar. Choosing the type of pasta and what toppings to add can actually help you lose weight and lower your blood sugar. Anti-obesity...

Reversing obesity

11/22/2012 5:54:42 PM - Obesity is not merely a cosmetic problem, but a severe threat to health and longevity. That old saying, "The longer the belt, the shorter the life," is entirely accurate. Associated with obesity are diabetes and heart disease among others. This can be confirmed by Googling or Yahooing, "Could Sulfur...

Americans eat more than their body weight in GMOs every year, study shows

10/18/2012 - The consumer advocacy organization Environmental Working Group (EWG) has put out a new paper that estimates the average person's yearly consumption of genetically-modified organisms (GMOs). And based on the figures, which EWG admits are very likely understated, the average person consumes more than...

Watermelon plays a significant role in lowering heart disease risk and aiding weight management

10/16/2012 - It will come as no surprise to health-minded individuals that compounds from natural fruits, vegetables, nuts and seeds directly alter genetic expression to promote health and prevent many chronic diseases. A number of prior studies have extolled the many virtues of eating an apple each day to prevent...

Preventing obesity early (opinion)

10/7/2012 6:58:34 PM - First and foremost I need to rectify something. In my previous article about reversing acne I presented some information on how to make drinking water safe from chlorine and fluoride. I was half right and half wrong. What I said works for chlorine but not for fluoride and I humbly apologize. For fluoride...

Obese children 50 percent more likely to develop cancer compared to normal weight children

10/6/2012 - Individuals who struggled with obesity as children are about 50 percent more likely to develop certain forms of cancer as adults compared to those who were of a normal weight as children. These are the findings of a new study published in the journals Cancer Epidemiology, Biomarkers and Prevention and...

Sufficient sleep is essential to fuel weight loss efforts

9/20/2012 - We all understand the importance of sleeping seven to nine hours each night to allow for adequate cellular housekeeping, as the body metabolizes and synthesizes enzymes and proteins that are critical to our survival. In the past, a sound sleep has been shown to lower incidence of heart disease, diabetes...

Win the battle of the bulge with probiotics and green tea

9/6/2012 - With obesity reaching epidemic proportions, new ways to slim down are in demand. Instead of fad diets and strange drinks, try natural green tea and probiotics. Both are found to be exceptionally effective in helping individuals shed extra pounds and maintain healthful weight. Several studies have...

Obesity accelerates cognitive decline and Alzheimer's disease progression

9/3/2012 - As obesity rates continue to soar among all age groups in the U.S. and most other countries, the incidence of chronic diseases spawned by excess abdominal fat follows on a parallel course. Medical scientists have repeatedly confirmed that risk for heart disease, diabetes, stroke, cancer and dementia...

Low-carbohydrate diets make you lean and healthy, systematic review shows

8/30/2012 - The amount of research on low-carbohydrate diets have skyrocketed the last couple of years; mostly due to the increased popularity of carbohydrate restriction and the "overwhelming" amounts of anecdotal reports from people following these types of diets. Individuals who adhere to a low-carbohydrate...

Lose weight, increase energy and relieve depression by boosting brain chemical dopamine - Here's how to do it!

8/29/2012 - Increase energy, lose weight, feel happier and eliminate depression by raising the levels of the brain neurotransmitter dopamine with simple dietary changes. Dopamine is naturally produced by the brain and controls the body's movements, stimulates metabolism and proper body weight, supports the circulatory...

Toxic byproduct of heat-processed food may contribute to weight gain and diabetes, scientists find

8/25/2012 - Eating foods cooked with dry heat could be making you fat, inflamed, diabetic, and cancer-prone. These are the suggested findings of a new study published in the journal Proceedings of the National Academy of Sciences, which outlines how exposure to methylglyoxal (MG), a chemical byproduct of certain...

Fructose promotes hormonal imbalance and weight gain

8/23/2012 - Fructose is the sugar in fruit, vegetables, grains and honey. It is also used as a popular sweetener in prepared foods including and perhaps especially in soft drinks in the form of high fructose corn syrup (HFCS). According to a 2004 article in the American Journal of Clinical Nutrition, HFCS makes...

Despite health risks, two new weight loss drugs get FDA approval

8/22/2012 - Obesity is a leading health problem in the U.S. with nearly two thirds of all adults either being obese or overweight. In an effort to profit from this crisis, two new weight loss therapies "Qysmia" (formerly known as Qnexa) produced by Vivus Pharmaceuticals and "Belviq" (Lorcaserin) manufactured by...

Repairing your energy homeostasis is key to losing weight

8/9/2012 - The brain regulates our energy intake and expenditure through a process called energy homeostasis. The common belief is that this homeostasis is somehow maladapted and doesn't prevent overeating and weight gain. Thereby, constant voluntary caloric restriction is often recommended to maintain or lose...

Inflammation is a major reason why you can't lose weight

8/6/2012 - It's well established that obesity is characterized by low-level chronic inflammation. Several theories as to how this inflammation occurs have been proposed, but dietary choices seem to be the most important factor involved. It's increasingly recognized that regular consumption of certain foods leads...

Psyllium husk - Promote weight loss and cleanse your colon

8/1/2012 - Psyllium husk is an amazing shrub-like herb that is most commonly found in India. It possesses a plethora of health benefits and has proven effective in treating irritable bowel syndrome, colon caner, constipation, diabetes, high cholesterol, obesity, ulcerative colitis and atherosclerosis among various...

Kettlebells for weight loss, conditioning and improved back health

8/1/2012 - Kettlebell training was first used during the 1700s, and is today experiencing increased attention as an effective and fun part of a training program. When used correctly, kettlebell exercises build strength and endurance and can be used as part of a weight loss program or when trying to improve back...

The evolutionary approach to weight loss and good health

7/30/2012 - Studies show that people eating "ancestral diets" maintain excellent health and low body fat. Some of these healthy societies have a high carbohydrate intake while others get the majority of their calories from fat. Typically, people living closer to equator have usually gotten more of their energy...

Effects of dieting styles finds that some popular choices may actually increase weight related problems

7/30/2012 - Recent research has scientists concerned that popular dietary recommendations for weight loss may be placing individuals at an increased risk for diabetes-related conditions. A team from the New Balance Foundation Obesity Prevention Center Boston Children's Hospital investigated the impacts of the...

Vets increasingly prescribing diet drugs for fat dogs; liposuction use on the rise

7/11/2012 - You have no doubt heard about the obesity epidemic among humans, but believe it or not, the animal kingdom is also battling the bulge, and what's more, veterinarians and researchers see lots of similarities between the species that could lead to better outcomes for both man and beast. For some time...

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