Valerian news, articles and information:

Valerian will help you avoid sleepless nights

6/17/2013 - The valerian plant, part of the valerianaceae family, is an indigenous species native to Europe and Asia but it has been naturalized in America thanks to its now well recognized tranquilizing, relaxing and sedative properties which are of great assistance when wanting to get rid of sleep problems. Chemically...

Make Nutrition and Exercise Your Stress Survival Guide

9/20/2009 - Stress happens. Whether you`re young or old, rich or poor, male or female, stress is an inevitable part of life these days. A little of the "good" stress that comes with new ventures or happy events isn`t harmful; in fact, in small doses stress can be invigorating! But a constant barrage of complications...

Valerian Root Provides Relief to Those with Sleep Difficulties

5/14/2009 - Lack of sleep is a common and serious problem that has personal health consequences as well as public health consequences. Increasing numbers of Americans are reporting that they suffer from a lack of sleep. Treatments for sleep issues range from meditation to natural remedies to prescription drugs....

Study Finds Potential in Valerian as a Natural Treatment for Insomnia

1/8/2008 - A paper published in the scientific journal PLOS One on October 17, 2007 titled, 'A Televised, Web-Based Randomised Trial of an Herbal Remedy (Valerian)for Insomnia', documents test results of valerian (valeriana officinalis). Valerian, a common herb, has been used to treat insomnia and has been suggested...

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