Stress reduction news, articles and information:
 | 12/23/2011 - Pericardium 6 or Inner Pass (PC6, Neiguan) is one of the most well-known, highly researched and often utilized Acupuncture points. It is indicated to calm the spirit and regulate the heart, making it useful for conditions like heart pain, palpitations, hypertension, insomnia, fear, mania, nausea and...
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| 9/30/2011 - Stress is activated by various factors. Too much stress paves the way for a variety of illnesses, diseases and emotional problems. Since we all react in different ways to stressful situations and it is something impossible to avoid completely, recognizing and addressing the symptoms of stress induced...
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| 4/12/2011 - Sometimes it may seem like the strains and demands of modern society exceed human abilities. However, that is usually far from the truth. This article outlines how you can take things down a notch with three simple tips that will help you shrug off stress and anxiety, induce deep relaxation, and make...
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| 3/12/2011 - For many years, the medical community denied the possibility that adult brain cells could regrow. But researchers now know that neurogenesis, the process of brain cell regeneration, does occur, and it plays a very important role in mitigating stress and improving sexual and reproductive function --...
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| 9/23/2010 - A study performed at the Ohio State University has found that a nightly dose of practicing yoga has had a positive impact on the health of 50 women around the age of 41. This study and many others of its kind continue to prove the health benefits of taking the time to do daily mind-body techniques which...
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| 12/4/2009 - Reflexology is the exerting of pressure on targeted areas of the feet (or hands) using the acupressure points found on a reflexology foot chart. The art is said to have originated in the lands of China, Egypt and India and has its basis in the belief that reflex points on the soles of the feet correspond...
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| 11/23/2009 - (Natural News) Green tea has an impressive of list of health benefits. Studies have reported that green tea can help prevent Alzheimer's, certain cancers, and improve cardiovascular health. Some health experts have asserted that green tea can help alleviate stress as well.
But until recently there...
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 | 11/9/2006 - Parents of newborns can help their children sleep through the night and cry less by giving them a gentle massage, according to new research from Warwick Medical School and the Institute of Education at the University of Warwick.
The researchers, led by Dr. Angela Underdown, examined nine previous...
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| 9/7/2006 - New research released today at the American College of Neuropsychopharmacology's Annual Meeting found that older Americans may improve their memory by making simple lifestyle changes – including memory exercises, physical fitness, healthy eating and stress reduction. The study was conducted at the University...
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| 9/1/2006 - A study published in the online edition of the journal Thorax has found that the loss of lungpower that naturally occurs as people age can be exacerbated by anger and hostility.
The lungpower of 670 men aged 45 to 86 was measured through a scoring system, and after compensating for other factors...
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| 6/21/2006 - Women who are struggling to get pregnant may want to try to reduce the stress in their lives before visiting a fertility clinic. In a pilot study, researchers from Emory University in Atlanta found that stress can cause fertility problems by disrupting a woman's menstrual cycle. For some women, stress...
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