(NaturalNews) Whether you are battling full-blown candida overgrowth or simply want to prevent future infections from occurring, herbs are a powerful tool for naturally keeping candida at bay. Here`s a list of nine highly effective herbal remedies for candida:
#1 Oregano Oil
The phenols in oregano oil are highly concentrated and extremely effective in fighting bacterial infections, fungal infections and candida overgrowth. Wild organic oregano oil is known to be especially effective in fighting conditions like candida.
#2 Olive Leaf Extract
The oleuropein in olive leaf extract is used by the body to fight fungal infections caused by candida overgrowth. A high-potency standardized olive leaf extract can obliterate candida quite effectively.
#3 Pau D`Arco
Another popular anti-candida herb, Pau D`Arco is often brewed into a tea. Drinking one cup per day is an easy way to harness its antifungal properties.
#4 Garlic
Garlic is a powerful antibacterial and antifungal agent. Candida cannot survive when garlic is present, so consistency is the key. Garlic can simply be added to your normal meals, but most find it more convenient (and less odorous) to take standardized garlic capsules three times per day.
#5 Neem
Used extensively in Ayurvedic medicine, neem is known for stimulating the immune system and fighting infections and fungal overgrowth. It is also a potent detoxifier. Neem oil can also be applied topically as needed.
#6 Apple Cider Vinegar
Not quite an herb (but too effective to leave off this list), apple cider vinegar balances the pH level of your body and can prevent harmful pathogens like candida from growing out of control. A teaspoon to a tablespoon taken before each meal can aid digestion and prevent undigested food particles from feeding candida in the gut.
#7 Echinacea
Although echinacea is best known for stopping a cold in its tracks, this herb also provides anti-candida benefits. It supports your immune system in the fight against candida as well as other infections.
#8 Black Walnut
Black walnut is a natural herb which contains tannins that not only kill fungal overgrowth like candida, but also kill parasites. It may be especially useful for those who suffer from both candida overgrowth and a parasitical infection.
#9 Coconut Oil
Also not an herb, but coconut oil`s anti-candida properties are too powerful to ignore. The medium chain fatty acids that make coconut oil such a great energy source are also what fuel its ability to fight candida. Fatty acids like caprylic acid and lauric acid are potent antifungal agents. Work up to taking three tablespoons of coconut oil per day to harness its anti-candida power.
Note: Avoid jumping into any anti-candida regimen too quickly. Killing off candida too fast can produce a die-off reaction that includes symptoms like foggy thinking, headaches and chills. For some this can be quite uncomfortable. If you notice these symptoms, cut back on your dose and start again more slowly when symptoms subside.
Elizabeth Walling is a freelance writer specializing in health and family nutrition. She is a strong believer in natural living as a way to improve health and prevent modern disease. She enjoys thinking outside of the box and challenging common myths about health and wellness. You can visit her blog to learn more: www.livingthenourishedlife.com/2009/10/welcome.html
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