Feature articles on insomnia: | 10/29/2009 - (NaturalNews) Insomnia is a common condition in which people have difficulty either falling asleep or staying asleep. It is listed by the World Health Organization as a condition which has been shown to be treated effectively by acupuncture (1). Acupuncture,...
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| 9/20/2009 - (NaturalNews) Stress happens. Whether you`re young or old, rich or poor, male or female, stress is an inevitable part of life these days. A little of the "good" stress that comes with new ventures or happy events isn`t harmful; in fact, in small doses...
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| 7/13/2009 - (NaturalNews) Chronic insomnia has to be one of the most annoying health problems around. Imagine not being able to fall asleep or stay asleep for nights on end. Your work will suffer, as will your general happiness and contentment. Unfortunately, 35...
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| 6/23/2009 - (NaturalNews) Mulberry (Morus) trees are ripe with fruit all across the US right now. These tasty berries are not only delicious and nutritious, but are used in Chinese medicine to enrich the blood and yin, treating conditions such as dizziness, tinnitus,...
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| 5/4/2009 - (NaturalNews) Chinese herbal medicine (CHM) is a traditional form of health care with a documented history going back for centuries. As an example, a book entitled Shen Nong's Herbal Classic was written 2000 years ago, and is considered the oldest book...
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| 3/25/2009 - (NaturalNews) Sleep is a natural process defined as a recurrent state of reduced attention to the surrounding environment. The most important sleep functions are the restoration of body functions, the synthesis of proteins and the prevention of lethargy....
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 | 8/8/2008 - (NaturalNews) This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, Dr. Michael Breus shares on reality of sleep and sleep disorders.
The Fountain...
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 | 2/24/2008 - (NaturalNews) Auricular acupuncture, or ear acupuncture, may be effective for treating insomnia, according to a study published in The Journal of Alternative and Complementary Medicine. In the study, researchers collected data from six randomized, controlled...
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 | 1/8/2008 - (NaturalNews) A paper published in the scientific journal PLOS One on October 17, 2007 titled, 'A Televised, Web-Based Randomised Trial of an Herbal Remedy (Valerian)for Insomnia', documents test results of valerian (valeriana officinalis). Valerian,...
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| 11/7/2006 - More than 1.6 million U.S. adults are estimated to use complementary and alternative therapies to treat insomnia or trouble sleeping, according to the results of a national survey published in the September 18 issue of Archives of Internal Medicine,...
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 | 10/16/2006 - (NaturalNews) Consumers suffering from mental decline, sleeplessness or other nervous system disorders may be feeling the effects of vitamin B12 deficiency, according to recent research.
Deficiency of vitamin B12 can cause a wide range of health problems,...
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| 10/12/2006 - Sleeplessness is a big problem in America. According to the National Sleep Foundation (NSF), almost six out of ten Americans report having insomnia at least a few nights weekly. Insomnia is defined as "An inability to fall asleep or remain asleep long...
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| 8/29/2006 - Patients with insomnia who implemented cognitive behavioral therapy interventions such as relaxation techniques had greater improvement in their sleep than patients who received the sleep medication zopiclone, according to a study in the June 28 issue...
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 | 8/7/2006 - Can some foods make you smarter? Research shows that nuts and seeds just might boost your brainpower and balance your moods. That's right, everything from the most common nuts -- such as walnuts, hazelnuts, cashews and almonds -- to the more exotic seeds...
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| 7/31/2006 - Thirty-two million Americans suffer from chronic insomnia and sleep deprivation. Their search for sleep has made prescription drugs, special mattresses, aromatherapy products, herbs, nutritional supplements, and other strategies popular -- but for most,...
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 | 7/25/2006 - Before you reach for the antacids to deal with troublesome heartburn, you might want to consider simply changing your eating habits. Most people are aware that eating too quickly or eating certain foods can trigger heartburn, yet few people are willing...
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| 7/3/2006 - For decades, the benefits and risks associated with sleeping pills have been a controversial topic. In recent years, however, the appalling increase in drug company advertising has effectively replaced the public’s awareness of the negative side effects...
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| 6/28/2006 - (NaturalNews) According to a new report in the Journal of American Medical Association, therapy is more effective than some sleeping pills for treatment of chronic insomnia in older adults.
Researchers from the University of Bergen in Norway assessed...
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 | 6/14/2006 - Headaches, bloating, irritability, depression and fatigue are just a few of the unpleasant symptoms of premenstrual syndrome, which affects millions of women every month. But fortunately, PMS -- though widely believed to be a result of changes in hormone...
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| 10/19/2004 - ... continuing from part 1 ...
A reader asks, "Are there any foods, vitamins, herbs, etc, that can help with insomnia? I've had sleeping problems for years, and I would really appreciate any kind of useful information."
In part one of this Q&A,...
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Concept-related articles:herbs:serotonin:hormones:sleep disorders:melatonin:food:health:foods:cravings:the brain:vitamins:coffee:caffeine:sugar:carbohydrates:
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View insomnia on NaturalNews NaturalPedia™
Related Conceptsbrain chemistry | herbs | natural sunlight | serotonin | hormones | light boxes | sleep disorders | melatonin | endocrine system | healthy sleep | sleep cycles | food | health | foods | cravings | the brain | vitamins
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