Insomnia news, articles and information:
 | 3/6/2012 - If you take pharmaceutical sleeping pills to help alleviate insomnia, you are very likely putting yourself at serious risk of developing cancer or even dying. A new study published in BMJ Open, an open-access journal that is part of the British Medical Journal family of publications, suggests that patients...
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| 12/21/2011 - Anxiety and insomnia are health concerns which may appear together and are often also linked to depression. These three health issues have a significant impact on people's lives and on our national health care economy. Within any 12 month period, 18% of adults suffer from anxiety, while nearly 29% will...
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| 8/10/2011 - Good sleep is a gift from god. How beautiful it is to wake up refreshed after a sound eight hours of sleep. The day can be tackled full of energy, with an awake and ready mind. Quite the opposite occurs after a sleepless night. How awful to crawl out of bed with a body and mind reeling from no or just...
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| 6/27/2011 - A source of great frustration for many people, insomnia is a fairly common occurrence that prevents individuals from sleeping. It can manifest in a variety of ways, including the inability to initially fall asleep and repeatedly waking up in the middle of the night. When not treated, insomnia can affect...
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| 6/25/2011 - If you have ever struggled to fall asleep at night or stay asleep through the night, you are not alone. It is estimated that over 30% Americans experience insomnia while close to 60 million people have sleep trouble in a given year. Chronic insomnia impairs mood and cognitive function while accelerating...
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 | 5/12/2011 - Do you wake up in the middle of the night? The NaturalNews Talk Hour presents Stop Insomnia - How to Improve Your Sleep with our special guest Dr. Nicholas DiMartino. This program will reveal natural ways to improve your sleep.
"Thank you Jonathan for all you have done for us, your talks are so informative...
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| 1/22/2011 - Western medicine advocates a pill for everything. If a person has a runny nose from a cold, there's a pill for it. If a patient complains she can't lose weight, her doctor can prescribe medication for it. If a businessman tells his physician he's having problems sleeping, he can get a prescription for...
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 | 12/17/2010 - Millions of Americans have difficulty falling asleep or staying asleep, resulting in excessive fatigue and even more serious consequences. According to the Centers for Disease Control (CDC): "Insufficient sleep is associated with a number of chronic diseases and conditions such as diabetes, cardiovascular...
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| 10/6/2010 - If you've the habit of popping sleeping pills or tranquilizers like candy, this study could be a life-saving wake-up call for you: Taking sleeping and anxiety-relieving medications significantly elevate your risk of death!
Researchers at Universite Laval, Canada, found that using prescription drugs...
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| 9/19/2010 - Insomnia plagues over a third of Americans, and is the most common sleep complaint. Insomnia means "no sleep" in Latin, and the condition is characterized by the inability to fall asleep, stay asleep, or wake refreshed. Homeopathy has numerous remedies that can be used to treat acute insomnia.
Homeopathic...
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| 9/8/2010 - Hopefully the cherry growers and distributor industry won't publicize this to bring more threats from the FDA upon them, but a pilot study by research scientists showed that tart cherry juice reduced insomnia with older adults. The study was conducted by researchers from two universities at the VA Center...
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| 8/26/2010 - We have all heard the press reports during this past year alleging that Michael Jackson died after being treated with a whole cocktail of drugs for insomnia. Could it be that you are so desperate to fall asleep that you keep asking for more and more drugs so that when you actually fall asleep, you never...
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| 8/25/2010 - Insomnia adversely affects the lives of millions of people every day. It does so by disrupting the circadian rhythm, which affects daytime performance and results in poor memory and concentration. If you have difficulty sleeping three nights a week or more, chances are you are suffering from insomnia....
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| 12/15/2009 - Restlessness, bad sleeping patterns or insomnia can affect many people. This is not surprising when one considers the fast past of life today and the world in general, which is fraught with tension and insecurity in many places. Children are not immune, unfortunately, and often have sleep patterns interrupted...
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| 10/29/2009 - Insomnia is a common condition in which people have difficulty either falling asleep or staying asleep. It is listed by the World Health Organization as a condition which has been shown to be treated effectively by acupuncture (1). Acupuncture, which actually treats the person, not the disease, helps...
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| 9/20/2009 - Stress happens. Whether you`re young or old, rich or poor, male or female, stress is an inevitable part of life these days. A little of the "good" stress that comes with new ventures or happy events isn`t harmful; in fact, in small doses stress can be invigorating! But a constant barrage of complications...
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| 7/13/2009 - Chronic insomnia has to be one of the most annoying health problems around. Imagine not being able to fall asleep or stay asleep for nights on end. Your work will suffer, as will your general happiness and contentment. Unfortunately, 35 million Americans suffer from long-term insomnia, and slightly...
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| 6/23/2009 - Mulberry (Morus) trees are ripe with fruit all across the US right now. These tasty berries are not only delicious and nutritious, but are used in Chinese medicine to enrich the blood and yin, treating conditions such as dizziness, tinnitus, premature graying of the hair and insomnia. (1)
Mulberry...
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| 5/4/2009 - Chinese herbal medicine (CHM) is a traditional form of health care with a documented history going back for centuries. As an example, a book entitled Shen Nong's Herbal Classic was written 2000 years ago, and is considered the oldest book on CHM. Insomnia, or the inability to fall asleep or remain asleep,...
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| 3/25/2009 - Sleep is a natural process defined as a recurrent state of reduced attention to the surrounding environment. The most important sleep functions are the restoration of body functions, the synthesis of proteins and the prevention of lethargy. The number of sleep hours required varies from individual to...
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 | 8/8/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, Dr. Michael Breus shares on reality of sleep and sleep disorders.
The Fountain of Youth World Summit with Dr. Michael Breus, the author of Good...
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 | 2/24/2008 - Auricular acupuncture, or ear acupuncture, may be effective for treating insomnia, according to a study published in The Journal of Alternative and Complementary Medicine. In the study, researchers collected data from six randomized, controlled trials. All six were conducted in mainland China or Hong...
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 | 1/8/2008 - A paper published in the scientific journal PLOS One on October 17, 2007 titled, 'A Televised, Web-Based Randomised Trial of an Herbal Remedy (Valerian)for Insomnia', documents test results of valerian (valeriana officinalis). Valerian, a common herb, has been used to treat insomnia and has been suggested...
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| 11/7/2006 - More than 1.6 million U.S. adults are estimated to use complementary and alternative therapies to treat insomnia or trouble sleeping, according to the results of a national survey published in the September 18 issue of Archives of Internal Medicine, a theme issue on sleep.
Approximately 10 to 34...
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 | 10/16/2006 - Consumers suffering from mental decline, sleeplessness or other nervous system disorders may be feeling the effects of vitamin B12 deficiency, according to recent research.
Deficiency of vitamin B12 can cause a wide range of health problems, many of which can be mistaken for other disorders. For...
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| 10/12/2006 - Sleeplessness is a big problem in America. According to the National Sleep Foundation (NSF), almost six out of ten Americans report having insomnia at least a few nights weekly. Insomnia is defined as "An inability to fall asleep or remain asleep long enough to feel rested, especially when the problem...
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| 8/29/2006 - Patients with insomnia who implemented cognitive behavioral therapy interventions such as relaxation techniques had greater improvement in their sleep than patients who received the sleep medication zopiclone, according to a study in the June 28 issue of JAMA.
Insomnia is usually defined...
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 | 8/7/2006 - Can some foods make you smarter? Research shows that nuts and seeds just might boost your brainpower and balance your moods. That's right, everything from the most common nuts -- such as walnuts, hazelnuts, cashews and almonds -- to the more exotic seeds and nuts can clear up that "brain fog" and enable...
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| 7/31/2006 - Thirty-two million Americans suffer from chronic insomnia and sleep deprivation. Their search for sleep has made prescription drugs, special mattresses, aromatherapy products, herbs, nutritional supplements, and other strategies popular -- but for most, a good night’s sleep followed by an alert, productive...
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 | 7/25/2006 - Before you reach for the antacids to deal with troublesome heartburn, you might want to consider simply changing your eating habits. Most people are aware that eating too quickly or eating certain foods can trigger heartburn, yet few people are willing to change how and what they eat. Instead, they...
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| 7/3/2006 - For decades, the benefits and risks associated with sleeping pills have been a controversial topic. In recent years, however, the appalling increase in drug company advertising has effectively replaced the public’s awareness of the negative side effects of sleeping pills with vast quantities of pro-pill...
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| 6/28/2006 - According to a new report in the Journal of American Medical Association, therapy is more effective than some sleeping pills for treatment of chronic insomnia in older adults.
Researchers from the University of Bergen in Norway assessed the quality and quantity of sleep for 46 people over the age...
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 | 6/14/2006 - Headaches, bloating, irritability, depression and fatigue are just a few of the unpleasant symptoms of premenstrual syndrome, which affects millions of women every month. But fortunately, PMS -- though widely believed to be a result of changes in hormone levels during a woman's menstrual cycle -- is...
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| 10/19/2004 - ... continuing from part 1 ...
A reader asks, "Are there any foods, vitamins, herbs, etc, that can help with insomnia? I've had sleeping problems for years, and I would really appreciate any kind of useful information."
In part one of this Q&A, we talked about how lack of exposure to natural sunlight...
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