Benefits news, articles and information:

Benefits of olive oil for the heart, skin and hair

8/7/2013 - If you are an avid viewer of cooking shows, you know that olive oil is a staple in most top chefs' creations. Cooking connoisseurs enjoy using this oil because of the unique flavor it brings to food. Olive oil is made from olives, most of which originate from the Mediterranean region. People in this...

Appealing health benefits of apple cider vinegar

8/5/2013 - Apple cider vinegar is often looked upon by natural wellness enthusiasts as a panacea for all good things. Taking a tablespoon or two of it every day is said to cure everything from gout to allergies and more. It's said that it is important that the apple cider vinegar you take be organic and have the...

Top 10 health benefits of fiber

8/2/2013 - Dietary fiber provides numerous benefits to the human body. The top ten benefits include keeping the heart healthy, cancer prevention, it lowers cholesterol, prevents gallstones and kidney stones, promotes healthy skin, prevents stroke, aids in weight management, regulates bowels, increases energy,...

Disease prevention and other health benefits of parsley

7/31/2013 - Dr. Harold Gunatillake, an affiliate of the Fellowship of the Royal College of Surgeons, asserts that the herb, parsley, has more to offer than being a mere colorful trimming on the delectable dishes most often served in restaurants. Beyond its almost negligible size and its tasty green dynamic flavor,...

Health benefits of sunflower seeds

7/29/2013 - According to a micronutrient research facility, people who ingest seeds and nuts regularly have a lower possibility of having heart ailments or diabetes mellitus. The health benefits of sunflower seeds are profoundly documented by Taoist anti-aging medical practitioner Dr. Mao Shing Ni. He asserts that...

Health benefits of olive leaf extract

7/27/2013 - The olive tree is the sole source that provides the health benefits of olive leaf extract. Olive oil used in cooking and different food servings is popular among health advocates while the leaf has been utilized in various medical or health applications. The leaf and olive leaf extract are being promoted...

Health benefits of decaf coffee

7/25/2013 - According to studies conducted by researcher Dr. Giulio Maria Pasinetti, a resident professor of neurology and psychiatry at the Mount Sinai School of Medicine in New York City, there are health benefits from drinking decaffeinated coffee. He particularly conducted research on how decaf coffee can...

Health benefits of cinnamon and ginger

7/16/2013 - Ginger and cinnamon are regarded and used as spices and herbs to make meals more flavorful. But they are also found to be rich in medicinal properties. Among the many benefits of cinnamon and ginger include aid in digestion, anti-viral properties, toothache relief, diabetes prevention, cold, flu, and...

The amazing health benefits of kombucha

7/3/2013 - Kombucha is a symbiotic culture of bacteria and yeast (SCOBY) that forms a zoolgleal mat. This unique beverage has been used for over 2000 years to improve health and fight against infection and chronic disease. The Ancient Chinese called Kombucha the "Immortal Health Elixer" as they revered it for...

Benefits of elderberries, plus a recipe

6/26/2013 - Elderberries, also known as Sambucus, have been used in natural medicine for decades. These small, dark berries grow on the Elder Tree and have been known to have incredible benefits throughout the body. Known benefits of elderberries1. Immune system booster: Elderberries provide a boost to the immune...

Your body on meditation - the benefits are undeniable and endless

6/16/2013 - More than just a modern cultural fad, mindfulness meditation is increasingly proving to be a powerful healer both emotionally and physically. As evidenced by an accumulation of scientific research on the subject, mindfulness meditation has been shown to help repair damaged neurons in the brain and form...

The many incredible health benefits of coffee enemas

6/13/2013 - A common saying in natural health is that "Death begins in the colon." Enemas have been a key tool to cleanse the colon by many cultures all around the world throughout history. Organic coffee beans were originally cultivated and used as a powerful liver cleanser by native American tribes. There are...

Who, if anyone, should take statins?

6/10/2013 - Recently, Dr. John McDougall wrote an incredible article regarding statin drugs entitled, Who Should Take Cholesterol-lowering Statins? Everyone or No One? It is an article that anyone with any type of heart problems or anyone taking statin drugs should read. His website is www.drmcdougall,com and to...

Health benefits of eating pumpkin seeds

5/30/2013 - If you are acidic, or even somewhat acidic, in your stomach, you'd probably be thankful that pumpkin seeds exist. Everywhere, people are preparing dangerously acidic meals. To counteract the negative effects of acidic foods and meals, take note of studying and incorporating pumpkin seeds into your diet. Pumpkin...

Amazing health benefits of bone broth

5/26/2013 - Many cultures have used bone broth to make healing elixers, soups and stews for many centuries. The Jewish community made chicken soup the popular remedy for the common cold without fully understanding the unique health benefits in this dish. Science has revealed the amazing health benefits that come...

The health benefits of dry skin brushing

5/18/2013 - The health benefits of dry skin brushing Skin Brushing Our skin is the largest organ of absorption and elimination. Many people exfoliate the skin on their faces regularly, but the truth is that your whole body could do with thorough and regular exfoliation. Skin that is clogged with toxins and dead...

Accused Boston marathon bomber was collecting welfare benefits

4/29/2013 - In one of the more bizarre developments surrounding the Boston Marathon bombings, it appears as though federal and state taxpayers subsidized the attack. According to the Boston Herald newspaper, Tamerlan Tsarnaev, the accused "mastermind" behind the attacks who was killed in a shoot-out with police...

Research: Sesame oil delivers big benefits for type-2 diabetics

4/12/2013 - Sesame oil may provide a number of important health benefits for people with type 2 diabetes, research has shown. Sesame oil is a popular ingredient in many cuisines, particularly across Asia and the Middle East. It is high in both monounsaturated and polyunsaturated fats, both of which have been...

Four research-proven benefits of omega-3 fatty acids

3/28/2013 - Ongoing research continues to support the effectiveness of fish oil and omega-3 fatty acid supplements in boosting heart health, lowering blood pressure, easing inflammation and decreasing pain in sufferers of rheumatoid arthritis. Blood pressure and cardiovascular healthIn an article published in...

Benefits of lettuce for digestion

3/5/2013 - Lettuce is one of the most popular green and leafy vegetables today, mostly used for salads. Their nutritional value may vary depending on the specific type of lettuce in question. What's noteworthy though, is the ability of lettuce to affect a person's digestion. For those who are currently suffering...

Four huge benefits of exercising outdoors

2/27/2013 - To be sure, exercising outdoors during the winter months in many parts of the country is not easy. Snow, sleet and rain, combined with lower winter temperatures, make it difficult if not impossible to work out in a natural environment, but if you can, you should because it's much better for you in the...

The truth behind broccoli - Health benefits and possible risk factors

2/21/2013 - Broccoli is considered to be one of the most nutritious vegetables that can offer numerous health benefits. This is the main reason why there is a huge increase in the number of people who tend to include this on their daily diet. But everyone should be aware of the fact that maximizing the health benefits...

Health benefits of Bromelain: An anti-inflammatory enzyme

2/17/2013 - Bromelain is a kind of proteolytic enzyme that is obtained from pineapple. It has admirable qualities including improving protein digestion, reducing inflammation and treating indigestion. Pineapple itself has been traditionally used to enhance digestion as well as ease inflammation. With countless...

Seven amazing health benefits of sunlight

1/18/2013 - An article in the Huffington Post blog a couple of years ago warned readers to avoid all sunlight all the time. The co-founder of the Melanoma Research Alliance and Broadway producer formed this alliance after her own experience with melanoma on the bottom of her foot. Maybe she used to go into Central...

Pot gets legalized in Washington as more cannabis health benefits are confirmed

12/29/2012 - In a U.S. premiere, the use of marijuana for recreational purposes has been legalized in the states of Washington and Colorado. Hundreds of people gathered in downtown Seattle to celebrate the event, but not everyone is happy with the change. The new law sparked controversy as it allows the possession...

Hummus: Health benefits and tasty homemade recipe

12/22/2012 - Even though the chickpea has been cultivated for more than 7,000 years and variations of hummus have been made for much of that time, the health benefits are oftentimes overlooked. With ingredients including freshly squeezed lemon juice, fresh garlic, tahini, and chickpeas, hummus contains several vitamins...

Honey - A top survival food, wound healer and all-purpose health tonic

12/17/2012 - The humble jar of honey in your cabinet is more than just an exquisite sweetener -- it's also an incredible survival food and medicine chest rolled into one. Known throughout history for its health merits, honey is a broad spectrum healer. Heart disease, high cholesterol, influenza, wounds and infections...

The many benefits of yoga for kids

12/14/2012 - Many children live a fast paced lifestyle between school, busy parents, sports and activities. It may not seem like it, but they are inundated with stresses such as peer pressure, competition, finding balance and over stimulation. Teaching yoga to children at a young age has tremendous health benefits...

The holistic benefits of meditation from boosting immune response to mending relationships

11/8/2012 - Meditation has been practiced for thousands of years as a pathway to enlightenment and greater understanding of the universe. Until scientists are able to quantify and prove the spiritual effects of meditation, we will never see trials that prove spiritual benefits; however, research has shown that...

The health benefits of eating fall fruits

10/27/2012 - The fall season brings, not only cooler temperatures and beautiful autumn colors, but also an abundance of nutrient dense fruits. Consuming produce when it's ripe and in season yields the best nutritional value. A few of the superfood fruits of fall include apples, cranberries, kumquats, persimmons,...

Health benefits of steam inhalation

10/26/2012 - Steam inhalation is a method of introducing warm, moist air into the lungs via the nose and throat for therapeutic benefit. Essential oils are often added to provide additional relief. Ancient Egyptians recognized the good therapeutic effects of inhalation therapy through the use of public baths. Steam...

Laughter really is the best medicine -- Lower blood sugar, ease pain and boost health with a daily dose of mirth

10/25/2012 - A young child can laugh over 300 times a day whereas an adult will chuckle a fraction of this amount -- often much less, if at all. It's no joke. When life is taken too seriously, we are missing out on one of the greatest health boosting habits around. Feel good endorphins, pain management, lower blood...

How to grow your own superfoods this winter

10/21/2012 - No need to bypass all the health perks of fresh superfoods this winter -- simply grow them inside on a sunny window ledge. As the weather turns colder, now more than ever it is important to fortify the body with nutrient dense foods. What better way than with unprocessed superfoods? An economical and...

The amazing health benefits hidden in your spice cabinet

10/10/2012 - Bachelors view them as unnecessary complications. Beginning chefs view them as mysterious and intimidating ingredients only to be used by those with more experience. But herbs and spices should be a tool in every cook's arsenal, because in addition to adding delicious flavors to all types of dishes,...

Wake up to the benefits of power napping - Boost clarity, happiness and cardiovascular health with this one daily habit

9/1/2012 - Albert Einstein, Leonardo Da Vinci, Nikola Tesla, Winston Churchill and John F. Kennedy all have one thing in common: daily mid-afternoon naps. Linked with clarity, increased performance, memory, mood and even heart health, naps are an economical (and fun) way to boost mental and physical health. Many...

Pineapples aren't just for Pina Coladas! Reap the health benefits and relieve gout, arthritis, osteoporosis, acid reflux, and much more

9/1/2012 - There's almost nothing better than the mouth-watering taste of a luscious Pina Colada made with fresh, organic coconut cream, a splash of island rum, and a draught of ripe, tangy pineapple juice -- almost nothing -- except for the numerous health benefits derived from pineapples (and the coconut milk...

Enjoy the cardiovascular and other health benefits of wholesome nuts

8/23/2012 - Nuts are an excellent source of protein, healthy fats, vitamins, minerals, and more and they offer a wide variety of health benefits, particularly for the heart and cardiovascular system. However, many people avoid nuts due to the nuts being potentially fattening. Such concerns could easily be addressed...

Nature's sweetener - The health benefits of honey

8/21/2012 - Evidence shows that humans have been collecting and using honey for thousands of years. Humans have used honey in multiple ways, consuming it as an edible food and also using honey as a topical cream. The first sign of humans gathering honey is a six thousand-year-old cave painting in Valencia, Spain,...

Komen for the Cure caught lying about benefits of mammograms, says BMJ

8/20/2012 - The wild claims constantly being made by the breast cancer group Susan G. Komen for the Cure about the supposed benefits of mammogram screenings are patently deceptive and untrue. This is according to two distinguished professors who published a fascinating new review in the British Medical Journal...

Bananas aren't just for monkeys - Discover 25 powerful reasons to eat (organic) bananas

8/11/2012 - You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas are high in fiber and three natural sugars -- glucose, sucrose and fructose -- giving them almost magical powers to provide a huge energy boost. Bananas combat depression,...

10 health benefits of cucumbers

8/11/2012 - Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body's overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself. Here are 10 Benefits...

The secret healing benefits of miso - Here's why this fermented food is a nutritional powerhouse

7/30/2012 - Miso is a traditional Japanese fermented food that has been growing in popularity worldwide. Chefs and food aficionados prize miso for its rich, complex flavor and its ability to add an extra heartiness ("umami," also known as the "fifth taste") to nearly any dish. Natural health advocates love miso...

Insurance companies, government steals life insurance benefits from PTSD veterans who commit suicide

7/16/2012 - There is despicable, there is diabolical, and there are both. This appears to be a story about the latter. Families of four veterans diagnosed with Post-Traumatic Stress Disorder following their tours of duty in combat zones who committed suicide after returning home are charging Prudential Insurance...

Coconut Oil - Here's what you need to know about this amazing rejuvenation and healing oil

6/12/2012 9:57:54 PM - Coconut oil is a popular nutritional oil derived from the meat of matured coconuts. Coconut has long been a primary source of food throughout the tropics. Its various industrial and cosmetic applications have made it a very viable commodity. Coconut oil is heat stable, making it suitable for cooking...

Benefits of practicing mind body techniques to facilitate a natural labor

6/8/2012 - With so many medical interventions and use of drugs during labor it is no surprise that many woman are unfamiliar with the importance of mind body techniques and the benefits they have on labor and post-partum health. Educating women on these techniques early in pregnancy can significantly reduce unnecessary...

Stinging nettle health benefits for home remedies that treat just about everything

6/6/2012 - It may be a brash statement to say that one prickly green herb is the panacea for almost everything that ails you; but, in the case of stinging nettles, it's mostly true. If there's one plant to have on hand at all times that provides a cure for arthritis, an herbal treatment for allergies, relieves...

Health benefits of breastfeeding are real - Here's the scientific proof

5/30/2012 - The cover of Time Magazine last week had a picture of a woman nursing her three-year-old child to raise awareness of breastfeeding and get people talking about it. It worked, perhaps better than they anticipated. The tactic was employed and completely justified because breastfeeding rates in America...

US veterans face financial ruin waiting for benefits from overburdened VA

5/27/2012 - We depend on them to protect our country, our lives, our freedom, our way of life. So why does our government continue to shortchange our veterans by chronically underfunding the Department of Veterans Affairs (VA), especially at a time when our vets need the VA the most? As lawmakers and the president...

Benefits to composting for organic sustainability in natural vegetable gardens

5/16/2012 - No one knows who discovered the benefits of composting by planting seeds in the refuse of human, animal, mineral and vegetable waste materials. Regardless of its origin, it's clear that life grows from death. Drawing new life from the leavings of the past has been happening on earth since the beginning,...

Resveratrol vindicated for anti-aging benefits and prevention of heart disease

5/9/2012 - Resveratrol has been a popular buzz word around the alternative health community for more than a decade, touted for its anti-aging properties and potent antioxidant and anti-inflammatory actions at the cellular level. Found in high concentrations most commonly in the skin of red grapes and in many red...

Learn about the amazing health benefits of juicing raw cannabis (marijuana) leaves

5/4/2012 - Contrary to popular belief, the marijuana plant is a whole lot more than just a psychoactive drug that "stoners" use to get high. In raw form, marijuana leaves and buds are actually loaded with a non-psychoactive, antioxidant, anti-inflammatory, and anti-cancer nutrient compound known as cannabidiol...

5 huge health benefits of sweet potatoes

5/2/2012 - Sweet potatoes, also commonly labeled as yams, are an excellent and inexpensive staple to have on hand. These deep orange-fleshed nutritional powerhouses add several important components to the diet. Their health and weight management benefits far exceed the nutritional value found in ordinary white...

The benefits of raw honey

4/7/2012 - When we look at the word "raw", we associated it with the preservation of important vitamins, minerals and enzymes. Just as raw vegetables are preferable because of their nutritional content, the same is true of honey. Raw honey is honey that has not been heated, pasteurized or processed in any way....

Welfare recipients trade in food stamps for cash to buy illicit street drugs, weapons

3/12/2012 - The Department of Agriculture's (USDA) inspector general told a House panel recently that some of the 46.3 million Americans currently enrolled in the federal food stamp program traded their benefits for cash so they could then purchase drugs and guns, among other contraband. Phyllis Fong, in testimony...

Strong scientific evidence shows that eating berries benefits the brain

3/11/2012 - As we age, one of the functions that can often deteriorate dramatically is our mental function - our brain power, if you will. The good news is, researchers may have discovered a way to prevent this kind of decline: Eat more berries. That's right. According to research published in the American Chemical...

Enjoy the health benefits of cinnamon

12/3/2011 - Most people tend to associate cinnamon with holiday foods such as pumpkin pie or eggnog. The truth is that cinnamon can be used all year round in a wide variety of foods and dishes. It contains many vitamins and minerals and therefore comes with a great deal of health benefits, ranging from being an...

Enjoy the health benefits of Dragon Fruit

11/16/2011 - Because of the multiple scales on the outside of it, dragon fruit was originally known as pitaya. This night-flowering cactus plant is also known as strawberry pear, mood flower, skogkaktus, pa-ni-ni, catobarse and long gou. Originating in Mexico and South America, this fruit is now also grown commercially...

More than just vitamin C - Enjoy the health benefits of oranges

11/11/2011 - Oranges are one of the most widely eaten fruits in the world. They make an excellent snack, are great for breakfast and are extremely versatile in their many uses in recipes. Oranges are also a very nutritionally dense food that is renowned for its vitamin C content and all the health benefits that...

Study confirms benefits of tanning, sun exposure for the production of health-promoting vitamin D

11/10/2011 - Exposing your unprotected skin to natural sunlight and even using a tanning bed are not necessarily the highly dangerous, cancer promoting activities that many in the government and media would have you believe they are. A new study out of Oslo University Hospital (OUH) in Norway confirms what we...

Broccoli sprouts - Up to fifty times more cancer fighting benefits than broccoli alone

10/17/2011 - Most of us know something about the health and cancer fighting benefits of broccoli. Sprouting increases the digestion and health benefits of whatever is sprouted. Find out about the health benefits of sprouted broccoli and how to avoid the expense and problems from controversial commercially grown...

Common painkillers block supposed benefits of SSRI antidepressants, says research

9/26/2011 - Some mainstream articles have reported on how non-prescription pain killers block the benefits of prescription SSRI anti-depressants. This information could be a Big Pharma ruse to deflect legal liability of their lethal side effects. Suicidal and homicidal side effects continue among those using anti-depressants....

Yaupon holly offers antioxidant benefits, caffeine

9/22/2011 - A recent study at Texas A&M University verifies the anti-inflammatory benefits of the yaupon holly plant in reference to inhibiting colon cancer. A 2009 University of Florida study previously validated the plant's antioxidant benefits, revealing that, depending on the specific genotype of the plant...

Discover the amazing health benefits of chocolate

8/23/2011 - One of the most sought after foods in modern society is chocolate. This ancient food source has been used in many cultures and has been revered for its outstanding taste and surprising health benefits. Unfortunately, most industrialized countries have highly processed chocolate and combined it with...

Enjoy the historical health benefits of mineral and herbal baths at home

8/20/2011 - Mineral and herbal baths have been used for thousands of years to relieve everything from sore muscles and joints to arthritis and much more. Today, millions of people continue to flock to bath sites and facilities throughout the world. However, one need not travel any further than their bathroom to...

Defatted versus regular flaxseed - Consider which provides more benefits (Opinion)

6/24/2011 - Flax seed, a substance that is more popular than many individuals realize, is the seed of the Linum usitatissimum plant and has long been a resource for the production of both food and clothing. Due to its high levels of dietary fiber and omega-3 fatty acids, flax seed is utilized to increase the health...

The health benefits of phytochemicals

5/20/2011 - Phytonutrients, the chemicals that help plants defend against environmental challenges, such as damage from pests or ultraviolet light, appear to provide humans with protection as well. Mounting research shows their effectiveness in preventing and treating a range of conditions including everything...

The Benefits of Conscious Eating: Integrate Mind, Body and Spirit

5/11/2011 - In a nation where obesity numbers are skyrocketing and cancer rates are higher than ever before, more people are enjoying the benefits of a plant-based diet. Often referred to as "conscious eating," benefits of a plant-based diet include disease prevention, increased spirituality, and a reduction of...

Royal Jelly benefits humans as well as bees

4/29/2011 - Many people are aware of the health benefits of honey, but few are aware of the benefits that Royal Jelly has to offer. This is the substance that is produced by worker bees to feed the young bee larvae and the Queen bee in the hive. This substance offers many benefits to people, such as lowering cholesterol...

The health benefits of vitamin C go well beyond a stronger immune system

4/11/2011 - Vitamin C is perhaps best known for its ability to strengthen the immune system. But this potent nutrient also has many other important roles that control significant aspects of our health. When we get enough in our diets, vitamin C helps detoxify our bodies, promotes healing of all of our cells,...

Enjoy the health benefits of gluten-free quinoa with this black bean salad recipe

3/22/2011 - Whole grains have been lauded for their many health benefits; however, many people who are gluten-intolerant have found their whole grain choices limited. Quinoa (keen-wah) is an increasingly popular gluten-free grain-like vegetable that may offer the same benefits as whole grains and then some. Quinoa...

Discover the radiation protective benefits of Spirulina and Chlorella

3/21/2011 - Protecting yourself in the event of a serious radiation event involves much more than simply loading up on potassium iodide and various other iodine supplements. While high levels of iodine do protect the thyroid and glandular systems from radiation poisoning, they do not necessarily protect the rest...

Discover the miraculous mental benefits of Brahmi

3/21/2011 - It doesn't matter that an ancient traditional herb has been used successfully for hundreds of years. It usually takes testing by western scientists to bring the herb's value to our attention, even while Big Pharma tries to conceal it. Such is the case with the ancient Ayurvedic herb used as tonic for...

Raw goat's milk offers many benefits

3/4/2011 - In western civilization, most milk consumption is in the form of pasteurized and homogenized cow's milk. Although such milk is portrayed as being healthy, it actually can lead to impaired health, including allergies, tooth decay, colic in babies, arthritis, heart disease, and even cancer. A much better...

Discover amazing health benefits of an overlooked snack treat

3/2/2011 - Prunes and prune juice are well known for eliminating constipation and providing "regularity". They are often part of a joke around just that. But they don`t get enough respect for other qualities. This is unfortunate because there are many other health benefits for which plums have not received credit. Prunes...

Enjoy the benefits of rooibos tea

3/1/2011 - Rooibos (ROY-boss) tea which means Red Bush is a South African plant that's actually part of the legume family. Commonly called red tea it's actually a green color until it's been fermented. This tea has been used for hundreds of years by African Bushmen but more recently has been making a name for...

Amazing herbs - Discover the benefits of burdock root

2/28/2011 - Burdock root as an herbal remedy offers a variety of health benefits. This herb has been known for its healing properties for many centuries and was commonly used in traditional Chinese medicine to treat numerous illnesses. About Burdock Root The burdock is a plant found in the continents of Europe...

Water from the Tree of Life - Enjoy the health benefits of coconut water

2/26/2011 - For a person who doesn`t live in the tropics, the coconut palm may just be a symbol of an island vacation. But for those who live in tropical countries such as in Indonesia or the Philippines, the coconut palm is a tree that has a lot to offer. One of its most prized products is coconut water, the liquid...

Savor the heart-healthy benefits of raw almond-cherry cookies with cacao and hemp seed

2/22/2011 - Heart health can easily be cultivated by intelligent choices of specific nutrient dense foods. Certain nuts, fruits and seeds as well as cacao create a winning recipe for vibrant health. Rich in the antioxidant vitamin E along with an abundance of flavonoids, monounsaturated fat, and fiber, almonds...

Discover the hidden health benefits of sauna

2/5/2011 - People living in Finland and Sweden already know it - sauna therapy is a wonderful way to reduce anxiety and stress, while promoting relaxation, contentment and peace of mind. However, saunas and steam-baths are much more than just leisure products. Other health benefits of using sauna include muscle...

Enjoy the benefits of practicing yoga

1/20/2011 - Yoga is no longer just for New Age gurus. Practicing yoga offers so many positive benefits for the young and old, that it has become mainstream. Some might even say that the benefits (physical, emotional and spiritual) are so far-reaching, it should be part of physical education in schools and a more...

Do not miss the benefits of vitamin K2

1/15/2011 - If you could take something that could prevent osteoporosis, inhibit cardiovascular disease, fight cancer or slow the progression of Alzheimer's, would you consider it a miracle vitamin? Vitamin K2 may in fact come close to filling those shoes. There are many forms of the vitamin K complex. Vitamin...

Discover four fantastic benefits of stevia

1/15/2011 - During the holiday season, people are desperately searching for foods that will satisfy their sweet tooth without adding extra inches around their waistline. Stevia could very well be the answer not only for weight loss and maintenance, but also for many other health problems. The natural sweetener,...

Pass the mustard and those health benefits please

1/5/2011 - Pass the mustard please is a familiar request heard around the modern dinner table as its versatile culinary uses have become greatly appreciated. Beginning around 5000 years ago people were passing the mustard by the way of seeds and discovering their vast health advantages and nutritional benefits. Mustard...

Discover the many health benefits of the herbal spices rosemary and thyme

12/23/2010 - As a previous article noted, the popular Simon and Garfunkel song of years gone by had a famous line which included four very healthy herbal spices. Besides the first two herbs (parsley and sage) featured in a previous article, rosemary and thyme also have a host of health benefits - which are detailed...

Black Cumin Seeds provide many wonderful health benefits

12/22/2010 - The prophet Mohammad reportedly said that seeds of the black cumin plant could cure anything but death itself. While that may seem to be quite the tall order, black cumin (Nigella sativa) does in fact have remarkable healing and health properties that make it one of the most powerful medicinal plants...

The golden spice saffron has golden health benefits too

12/18/2010 - Saffron is a reddish-golden colored spice derived from the styles and stigmas of the flower of the saffron crocus (Crocus sativus). Used primarily as a seasoning agent for cooking and a coloring agent, Saffron also has numerous health benefits that make it one of nature's most powerful herbs. The...

Discover the health benefits of eating purple carrots

12/8/2010 - Carrots provide a lot more nutritional and medicinal value than we realise. The purple carrot is a lot less widely known than its orange relation, yet it offers just as many, if not more, benefits than the orange variety. Purple carrots are even higher in antioxidants than orange carrots, and they...

Discover the benefits of Ashwagandha

12/5/2010 - Ashwagandha (withania somnifera) is a herbal dietary supplement grown in both North America and India. Also known as India winter cherry, it is part of the Solanaceae family. Ashwagandha is made from the brown roots of the shrub, and it is believed by many to benefit a number of ailments. Ashwagandha...

Enjoy the surprisingly sweet health benefits of pure maple syrup

12/4/2010 - A recent study found over 20 compounds in pure maple syrup that support health, 13 of which are first-time discoveries. Several of these new compounds exhibit anti-cancer, anti-bacterial, and anti-diabetic properties. Maple syrup also has a powerful vitamin and mineral profile which furthers its health...

Discover the many health benefits of organic, unfiltered Apple Cider Vinegar

11/1/2010 - Apple cider vinegar, or as it is more affectionately termed "ACV", has been popular as a multi purpose remedy since the nineteen seventies. It was during this time that a particular book was published which brought its various health benefits into the spotlight. That book was called "Folk Medicine"...

Acupressure Provides Many Benefits to Dogs and Other Pets

10/21/2010 - When most people think about acupressure they tend to think only about the benefits it can have for people. However, acupressure can also provide great benefits for dogs and other pets. Dogs, for example, love to be touched, petted and massaged, and they respond very well to this type of therapy. Used...

Enjoy the Many Healthy Benefits of Beets and Beetroot Juice

10/15/2010 - When most people think about beets, they likely turn up their noses and think "yuck!" However, health-conscious people would be wise to expand their palette and discover ways to utilize and enjoy beets on a regular basis because the oft-maligned beet is one of the healthiest vegetables on the planet. Beets...

Enjoy the Secret Health Benefits of Chocolate

9/24/2010 - When it comes to forbidden foods, chocolate often hits the top of the list. Although it tastes sublime, everyone knows that chocolate is a worthless junk food... isn't it? Some experts disagree and claim chocolate actually offers a myriad of health benefits. It makes sense that most of us want chocolate...

Marijuana Benefits Cancer: Two Studies You Probably Never Read About

9/20/2010 - In February 2000 researchers in Madrid announced they had destroyed incurable brain tumors in rats by injecting them with THC, the active ingredient in cannabis. The study was later published in the journal Nature Cancer Review. Chances are that you have never heard of this study, the same as you likely...

Grapefruit compound could treat diabetes, lower cholesterol and produce Atkinís diet benefits without dieting

9/8/2010 - Big Pharma has been doggedly searching for drugs that target a group of nuclear receptor proteins in the human body known by the long title of peroxisome proliferator-activated receptors (PPARs, for short). The reason? PPARs regulate the expression of genes that are involved in fat and carbohydrate...

New Research Continues to Support Health Benefits of Turmeric and Curcumin

8/20/2010 - Turmeric has been used for over two thousand years in India as a food and medicine - called Holy Powder. Ayurvedic medicine has used turmeric to treat many conditions, including wound healing and infections. Chinese medicine uses turmeric as an anti-depressant. The active ingredient in turmeric is called...

Discover the Therapeutic Benefits of Massage

8/20/2010 - The health and wellness benefits that massage offers are more abundant than once thought. Emerging research points to a growing list of advantages that range far wider than simple anxiety, tension, and pain relief. One of the most interesting benefits uncovered is a possible link to improved immunity....

Learn about the Health Benefits of Alpha Lipoic Acid

8/5/2010 - Alpha Lipoic Acid, also sometimes known as "ALA" or "thioctic acid", has a great many useful functions in the human body. It is perhaps best known for being a powerful antioxidant, but there are other properties this compound has that may prove useful for improved and preventive health. One of the...

Grape Seed Extract Offers Many Benefits

7/19/2010 - Used throughout Europe to prevent and treat a variety of health conditions, grape seed extract is a powerful antioxidant that can be used to benefit the body in many ways. Grape seed has antioxidant, antiallergenic, antihistamine, anti-inflammatory and immune boosting properties and it can be instrumental...

Support the Free Speech About Science Act and restore freedom of health speech

5/27/2010 - The Alliance for Natural Health, a nonprofit organization committed to protecting access to natural and integrative medicine, has recently come up with a Congressional bill designed to stop government censorship of truthful, scientific health claims about natural foods and herbs, and restore free speech...

Vitamin A Supplements may Negate Benefits of Vitamin D

4/21/2010 - Most of you are well aware that vitamin D has a legion of health benefits crucial to every one of us. What is alarming is the latest research in the British Medical Journal, which appears to confirm: that a form of vitamin A in surprisingly small doses may negate many of the beneficial health effects...

Why You Need to Know about the Health Benefits of Super Food Natto

4/16/2010 - Taking an aspirin a day as an inexpensive way to avoid heart problems has been proven to be not only ineffective, but dangerous over time. Long term daily aspirin use has been strongly linked to pancreatic cancer and intestinal bleeding, often causing death. Expensive pharmaceuticals for heart problems...

Enjoy the Benefits of Hot and Cold Water Therapy

4/10/2010 - Hot and cold baths have been used for centuries and some of the benefits they bring include: increased energy, increased circulation, detoxification, and the clearing of negative energy. An easy way to replicate the spa experience of alternating hot and cold baths, and the primal experience of jumping...

Studies Reveal Benefits of Omega-3 Fatty Acids for Dogs with Osteoarthritis

3/29/2010 - Osteoarthritis is a painful degenerative joint disease that affects many canines, especially geriatric dogs. Studies published in the January 2010 and March 2010 issues of the Journal of the American Veterinary Medical Association (JAVMA), report the possible benefits of feeding foods high in omega-3...

Enjoy the Many Benefits of Dark Grapes

3/11/2010 - A growing body of evidence is proving that one of our most popular and delicious fruits is also one of the healthiest - dark grapes. Among the many benefits of dark grapes are protection against asthma, migraine, constipation, indigestion, fatigue, kidney disorders, macular degeneration, cataracts,...

Stay Healthy and Lose Weight with the Health Benefits of Grapefruits

3/6/2010 - Grapefruits have been around since the 18th century when they were discovered in Barbados. Botanists think the grapefruit is the result of natural cross breading between the orange and the pomelo. While their origin may not be fully understood one thing is certain: grapefruits are one of the healthiest...

Benefits of Beet Juice Exceed Expectations

1/7/2010 - The health benefits of beet juice aren`t well known, but they are profound. Beet juice is best known as a blood purifier and blood builder that helps in the creation of red blood cells. Russian longevity researcher, Mikhail Tombak, Ph.D., tells us that beet juice improves blood structure and cures diseases...

Superfood Profile: Discover the Many Health Benefits of Chlorella

11/3/2009 - With the quality of commercially-grown produce declining rapidly, obtaining nutritious fruits and vegetables is not an easy task. Few of us eat enough fruits and vegetables on a daily basis; it's a fact that grows more true with each generation. So how do we answer these issues, knowing the bounty of...

Kava Kava has Many Health Benefits and Uses

10/26/2009 - Kava is a well-known herb that originated in the Pacific. Also scientifically known as Piper Methysticum, the roots and stem hold the key ingredient that has been used for medicinal purposes both in traditional and modern times. Traditionally chewed or crushed to form a liquid, Kava can now be commonly...

Men not being informed about low benefits and high risks of PSA prostate cancer screening

10/15/2009 - Regular readers of NaturalNews know that recent studies have found little if any benefit to prostate cancer screening tests (http://www.naturalnews.com/026787_cancer_Prostate_prostate_cancer.html). What's more, although about one in six men will be diagnosed with the disease during their lifetime, only...

Vitamin C Provides Powerful Health Benefits

10/6/2009 - Vitamin C has always been claimed to be an essential nutrient for overall health and well being. Humans are not able to produce this vitamin themselves and it is therefore recommended that we take a supplement, or eat 5 servings of fruit and vegetables daily, to ensure the correct dosage. Recent research...

Superfood Profile: Discover the Health Benefits of Bee Pollen

10/5/2009 - Before our modern age of sterilization and sanitation, traditional medicine was based on healing herbal and food remedies that may seem eccentric by our "civilized" standards. And while substances like bee pollen were highly prized at one time, today the idea may seem quite bizarre at first glance....

Fish Oil Benefits Even After Heart Attack, New Study Finds

9/16/2009 - Study after study over the past decade has come up with the same conclusion: omega-3 fatty acids from fish or fish oil supplements decrease the risk of atherosclerosis, potentially deadly arrhythmias, heart attacks and sudden cardiac death. Omega-3 fats have also been found to reduce heart failure death...

Superfood Profile: Find the Health Benefits of Wheat Germ Oil

9/2/2009 - Research has shown that obtaining nutrients through a naturally healthy diet is far more effective than trying to achieve health through synthetic nutrients found in pills and supplements. A daily dose of wheat germ oil is the perfect way to enrich your diet and nourish your body with a high concentration...

Discover the Powerful Benefits of Garlic

8/19/2009 - Eating a clove of garlic might not be the tastiest snack in the world, but it will give you some powerful health benefits. Benefits include managing high cholesterol levels and decreasing the risk of various cancers. Garlic has been used for ages as a folk remedy for several diseases. Science is just...

Find the Benefits of Infra Red Saunas

8/13/2009 - Saunas have been used around the world since ancient times. The basic aim of a sauna is to heat the body several degrees. The body then attempts to lower its temperature by driving blood to the skin surface and sweating. Dry saunas like those used in Scandinavian countries heat the air and the body....

Learn About the Many Benefits of Lauric Acid in Coconut Oil

8/11/2009 - The benefits of coconut oil truly reach far and wide, but certain components of this tropical oil stand out for their valuable contribution to good health. Lauric acid, a medium-chain fatty acid found mainly in coconut oil, is one of these prized substances. Pure coconut oil contains about 50 percent...

Discover the Benefits of Organic Sulfur (Opinion)

8/7/2009 - This article has been removed

Meeting of Berry Experts Reveals New Benefits for Cancer, Heart Disease and More

7/16/2009 - A meeting of the world's leading scientific researchers in the area of berries and their health benefits has revealed an array of new information on how they may prevent and fight disease, including cancer, heart disease and brain aging. Twenty top experts in the field met at the 2009 Berry Health Benefits...

Discover the Benefits of Barley

7/6/2009 - Nothing helps beat off the winter blues quite like a big bowl of chunky, hot vegetable soup. Not only does it warm your belly, but it also provides you with a stack of nutrients to help your body combat any viruses that might slow you down. But there is one ingredient that many people rarely think to...

Twist and Shout: Learn About the Benefits of Yoga Twists

7/3/2009 - Traditional yoga wisdom teaches us that twisting poses play a vital role in maintaining the health of our bodies and minds. The twisting motion is important because it incorporates so many central points of the body. Yoga twists require the work of the abdominal muscles, oblique muscles, spine, neck,...

Four Herbs with Powerful Health Benefits You Should Know About

6/13/2009 - Natural herbs have been used for almost as long as humankind has existed. Herbs are powerful and the right ones may treat and alleviate serious diseases. In this article you will learn about a few popular herbs and what they are used for. #1 - Basil Basil is a common herb that is commonly used in...

Skin Brushing Benefits Those with Chronic Fatigue

6/5/2009 - The skin is the largest organ in the body, and the most powerful route for eliminating toxins. That is why it is essential that people with Chronic fatigue, fibromyalgia, and other diseases associated with toxic overload regularly skin brush. More than 2lbs of waste are eliminated each day. Sunshine...

Facts about Grapes and Their Amazing Health Benefits are Proven

6/3/2009 - In this article you will discover some interesting facts about grapes and how incredibly healthy they are for you. Spanish explorers brought the grape to America about 300 years ago. It is about 80 percent water making it a delicious low-calorie snack. Read on to read about some of the health benefits...

The Benefits of Using Hypnosis in a Pediatric Setting

5/20/2009 - Hypnotherapy is a natural and safe form of relaxation. The person receiving hypnosis is always in control whether the hypnosis is being administered by a licensed hypnotherapist or through self-hypnosis. Hypnosis is particularly effective in children, because it often requires creative visualization....

The Benefits of Hypnosis in Treating Asthma

5/11/2009 - Asthma is a chronic condition affecting the lungs. It causes inflammation of the airways and causes people with asthma to be more sensitive to the particles they breathe in. Symptoms of asthma include wheezing, shortness of breath, coughing, and chest tightness. Symptoms can be mild or they can be severe....

Raw Food Diet Offers Considerable Benefits

5/10/2009 - A raw food diet is a healthy and nutritious natural way of eating. Followers of raw food diets finally have some support as to the health benefits, as mainstream studies have recently shown some considerable benefits associated with following a raw food diet. Typically followers of a raw food diet...

Chocolate Provides Health Benefits

3/20/2009 - Studies have now proven that chocolate is good for you. It is rich in antioxidants and has many health benefits, including lowering blood sugar and cholesterol. Cocoa comes from the Theobromo cacao plant. Half of the cocoa bean is made of fat in the form of cocoa butter. Cocoa powder is the edible non-fat...

Benefits of Taijiquan Strongly Supported by Science

3/6/2009 - Taijiquan (formerly Tai Chi Chuan) is a traditional Chinese martial art that has been practiced in Asia for well over a millennia. Today, the art has spread around the world, and it is mostly practiced for its health and longevity benefits and not for its martial qualities. By now, most people have...

Yoga Benefits Women with Breast Cancer

2/27/2009 - In a study just published in the journal Psycho-Oncology, researchers conclude they've found a treatment that resulted in a 50% reduction in depression and a 12% increase in feelings of peace and meaning in women with breast cancer. The successful treatment isn't a new type of anti-depressant or anti-anxiety...

Milk Products may Destroy Antioxidant Benefits in Fruits, Vegetables and Grains

2/19/2009 - A recent article appearing on NaturalNews reported that milk destroys the antioxidant benefits of blueberries. This article left many readers wondering whether the outcome is confined to blueberries only, or whether there are broader implication that might extend to all fruits and even vegetables. A...

Organic Gardening Offers Many Health Benefits and Helps Plants and Animals

2/11/2009 - Many scientific studies have begun to conclude that organic gardening is beneficial for every level of life: soil, plants and animals, insects, water and air quality, as well as our own mental and physical health. Certain conventional farming practices have led to increases of pollutants in our air,...

Explore the Many Physical and Mental Benefits of Yoga

2/8/2009 - Yoga is an effective way to enhance both physical and mental well-being. While yoga is becoming more popular in recent years, it is actually an ancient activity that focuses on connecting the mind, the body, and the spirit by performing specific poses, breathing, and meditation. The practice of yoga...

The Powerful Role of Omega-3 Fatty Acids in Preventing Diseases of Inflammation: The Experts Speak

2/4/2009 - What do the top authors, doctors and health experts have to say about the realtionship between omega-3 fatty acids and inflammation? I asked my Private Research Library that question recently and was overwhelmed with the remarkable wisdom it revealed. Below, I share the top quotes from noted authors...

Milk Destroys Antioxidant Benefits in Blueberries

2/3/2009 - Not much is better than a bowl of fresh blueberries. Bursting with flavor and sweetness, low in calories, and packed with nutrients and antioxidants, these tiny fruits are anti-aging superstars. There is however one word of caution. Blueberries lose their power when eaten with milk. Blueberries have...

Eating Apples Benefits the Heart

1/23/2009 - A team of researchers who looked at data from the National Health and Nutrition Examination Survey from 1999 to 2004 has found that eating apples can offer protective effects against metabolic syndrome, which is a cluster of symptoms related to increased heart disease risk. People who had reported...

Exercise During Pregnancy Benefits Mother and Child

1/8/2009 - One of the best ways to give children a good start at long-term heart health may be exercise during pregnancy, according to a study conducted by researchers from Kansas City University of Medicine and Biosciences and presented at the 121st annual meeting of the American Physiological Society. "When...

Two Recent Studies on the Health Benefits of Fish and Fish Products

1/7/2009 - Fish has long been regarded as a healthful food, in particular for its high concentration of omega 3 fatty acids. Two recent studies have affirmed its health benefits in two different ways. First, a study on over 2,000 elderly persons in Norway found that eating fish and fish products improved cognitive...

Beans: Fabulous Health Benefits, Weight Management and Nutrition at Very Low Cost

12/28/2008 - What if there were a delicious, versatile, meatless, high protein food that could almost magically bring you good health, help prevent heart disease, cancer, diabetes, and keep your weight in check? You wouldd be willing to travel a way to get this food and pay a lot of money for it, wouldn't you? Actually,...

Benefits of All New Ceramic Knives: Save Money and Keep Food Fresher, Purer and Healthier

11/17/2008 - Have you heard of Ceramic Knives? They are an exciting new high-tech Nasa Technology adapted for the kitchen. Ceramic Tiles on the Space Shuttle are almost as hard as Diamonds and now they have been transferred into the best Ceramic Knives in the world for your use! This article will list all the benefits...

Meditation Benefits for Those with Chronic Fatigue and Fibromyalgia

11/16/2008 - Fibromyalgia and Chronic Fatigue are distressing disorders, characterized by pain, fatigue, and a multitude of other possible symptoms including depression and anxiety. Meditation has been shown to benefit people with Fibromyalgia (FM) and Chronic Fatigue syndrome (CFS) through calming the mind and...

New Study Shows Niacin-Bound Chromium Benefits Diabetics

11/11/2008 - Nicacin-bound chromium (Cr-N) provides significantly more heart health benefits than chromium picolinate (Cr-P), the form more commonly found in supplements, according to a study presented at the 68th Annual Scientific Session of the American Diabetes Association. Researchers fed three groups of...

Acupuncture Offers Benefits in Alleviating Breast Cancer Treatment Side-Effects

11/10/2008 - A 2008 American study, which appeared in the September issue of The International Journal of Radiation Oncology, examined the effectiveness of acupuncture in treating women coping with the side effects of conventional breast cancer medicine. Eleanor Walker, M.D., a radiation oncologist at the Henry...

Experience the Benefits of Utopia Silver Gold and Silver Soap Bars (Product Review)

11/5/2008 - The allure of gold and silver has held humanity's captivation throughout history. The true reason behind this appeal, beyond the symbol of wealth, is not known but there have been many postulations. When one is familiar with the properties of silver, then it's easy to assume that the long held value...

Pomegranate Juice Delivers More Antioxidant Benefits than Red Wine

10/27/2008 - Pomegranate juice has the highest antioxidant content, activity and protective benefits of eight different beverages tested, according to a study conducted by researchers from Center for Human Nutrition at the University of California-Los Angeles' David Geffen School of Medicine, and published in the...

Spices: A Wealth of Health Benefits that Make Food Taste Great

10/23/2008 - Spices do more than make food taste great. Recent research is showing that spices can promote health and well being through a series of actions that are anti-aging and inhibiting of degenerative disease. The vegetarian diet so often associated with good health and lack of disease relies heavily on the...

Drug Ads Mislead Consumers by Exaggerating Benefits, Downplaying Risks

10/15/2008 - Direct-to-consumer drug ads tend to emphasize the benefits of drugs and downplay the risks, health experts warn. "There's currently, and has been for a long time, an unfair balance between the presentation of the risks and the benefits of these ads," said Ruth S. Day, director of Duke University's...

The Health Benefits of Sea Water

10/15/2008 - This interview is an excerpt from Kevin Gianni's Renegade Water Secrets, which can be found at (http://www.renegadewatersecrets.com) . In this excerpt, John Hartman shares on his journey to discovering the health benefits of salt water. Renegade Water Secrets with John Hartman, CEO of OceanGrown...

Boku Superfood Launches Enhanced Superfood Formula; Earns Editor's Choice Recommendation

10/13/2008 - Since its introduction last year, Boku Superfood has remained at the very top of my list of recommended superfood powder products. The formulation is simply outstanding, the value of the product is unbeatable, and the taste will win you over. It has become the most frequently used superfood product...

The Health Benefits of Omega-3 in Flaxseeds

9/30/2008 - There are a number of sources of Omega-3. The most well known are cold water fish and flaxseed oil. Interestingly both these sources differ as to the amount of Omega-3 they contain and how the Omega-3 is processed in the body. Unrefined organic flaxseed oil contains around 55% Omega-3 more than any...

Running Towards Health - Study Shows Running Also Benefits Older Persons

9/16/2008 - We have already known for some time that exercise, including running, is good for health. But there have always been fears about what running could do to the bones and joints of older persons. Those doubts may well have been put to bed by the findings of a research team from the Stanford University...

See all 525 benefits feature articles.

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