Benefits news, articles and information:

The health benefits of starting the day with warm lemon water

7/4/2014 - The benefits of drinking warm water infused with lemon has been touted by many as a healthy way to kick-start the day. Beginning the day in this manner has been embraced in Ayurvedic (literally meaning "life" and "knowledge") philosophy, a way of life that focuses on interconnectedness, balance, and...

Five surprising health benefits of cauliflower

6/28/2014 - It's a well-known fact that the more colorful a vegetable is, the more healthy it's likely to be. After all, color indicates the presence of carotenoids, which are the antioxidants that give most vegetables their greatest benefits. Consequently, many of us assume that bland-looking vegetables, such...

The benefits and drawbacks of juicing

6/26/2014 - One of the first things that people typically decide to do when they wish to become healthier is juicing. Whether it is a daily juice or a juice fast, it is an easy way to incorporate beneficial levels of probiotics, enzymes and nutrients into the digestive system without the digestive drain. However,...

Top five health benefits of eucalyptus oil

6/18/2014 - Eucalyptus oil has many properties that make it an attractive solution for many health ills. However, it was not always so popular. Until recently, many people did not know much about its use as an aromatherapy. Today, though, the use of eucalyptus oil continues to grow as more about it becomes known....

Top 5 health benefits of eating mangos

6/13/2014 - The juicy, tropical flavor of mangos are enjoyed by many, but there are other benefits of eating the fruit beyond its flavor. In fact, June is National Fresh Fruits and Vegetables month, and according to Mango.org, June is also National Mango Month. All the more reason to hone in on this healthy fruit! Aside...

The many health benefits of natural yogurt

6/4/2014 - Yogurt is a classic example of a food which, despite being healthiest in its natural state, is constantly being tampered with to suit the misguided dietary wishes of consumers. A cursory glance at the dairy aisle of any supermarket, for instance, will reveal an ever-growing array of yogurt products...

Top four benefits of cayenne

5/30/2014 - Cayenne pepper is a popular spice that adds flavor and heat to many dishes. Originally grown in South and Central America, cayenne derived its name from the capital city of French Guiana of the same name. This type of chili pepper is closely related to others types of peppers, including jalapenos. In...

Top 8 superfoods that can heal your entire body

5/28/2014 - The grocery aisles have displayed foods for decades that are nutritionally deficient. Poor soil conditions combined with seed engineering and processing have left people with poor choices. Consider these eight superfoods to get the required nutrients for optimal body function. Aloe veraAloe vera...

Polish study says vaccines have no historical benefits, continue to cause neurological damage

5/18/2014 - The public health benefits commonly attributed to vaccines are greatly overblown, and the science shows that vaccines actually obstruct normal immune development rather than enhance it. These are among the multiple inconvenient findings of a Polish research study that was published in the journal Progressive...

The often overlooked but still incredible health benefits of licorice

5/16/2014 - Licorice has a very pleasing sugary taste mainly thanks to a compound called glycyrrhizic acid which is roughly 50 times sweeter than sugar. The licorice root does have many known health benefits and has been used for a very long time to treat a variety of medical conditions such as chronic exhaustion,...

The Mediterranean's best kept secret: The benefits of olive oil

5/14/2014 - Olive oil is a light, greenish-yellow oil that has been used in the Mediterranean for centuries. It is extracted from olives using a variety of processes, the most common being the cold-pressed process. Other extraction methods include using chemicals and solvents that remove the majority of oil but...

The amazing health benefits of okra

5/11/2014 - Okra, also called gumbo or lady's finger, is a tall, flowering plant that is cultivated in tropical, subtropical and temperate regions around the world. It has been prized for centuries for its edible green pods, which transform into a thick, gooey mucilage once cooked. However, many cultures like to...

Top 5 health benefits of pumpkin

5/5/2014 - For many people, the flavor and smell of pumpkin is an icon of cooler weather, fall and harvest. While many people immediately think of pumpkin pie when they think of foods that contain pumpkin, these days it is possible to find pumpkin in a variety of foods from appetizers to main dishes. This is good...

The surprising health benefits of potatoes

5/2/2014 - Regular white potatoes are one of the most controversial vegetables from a health perspective. Like many nightshade vegetables such as tomatoes, eggplants and peppers, potatoes are often associated with adverse reactions and can be difficult to find in high-quality form. That they're the main ingredient...

Seven health benefits of ginseng

4/24/2014 - It's simply amazing how natural herbs and foods can have multiple, wonderful health benefits! Take for instance ginseng (usually Korean/Asian Red Ginseng, Panax ginseng), it lives up to its cure-all description (Panax means "all-curing/healing" in Greek)! Add another health benefit to the list! Recently...

Five health benefits of beetroot

4/18/2014 - Beetroot, also often known as the beet, is a root vegetable that has been consumed since ancient times. Even the ancient Romans and Greeks thought beetroot had vitamins and minerals. In fact, today's studies prove that not only are they loaded with beneficial nutrients, but beetroot is an amazing way...

Top health benefits of cocoa

4/13/2014 - Cocoa products are very popular throughout the world. Whether it is eating a high-quality chocolate for a decadent snack or chocolate sauce added to the dessert of the evening, cocoa often tops the list of favorite foods for people across the globe. Many people do not realize that cocoa offers significant...

The amazing benefits of fennel seeds

4/11/2014 - Fennel is a flavorful, aromatic herb indigenous to the Mediterranean region. The seeds of this herb have many powerful digestive benefits and incredible benefits for infants with colic, with the most widely used species being the sweet fennel (Foeniculum vulgare). Let's take look at some of the amazing...

The many health benefits of milk thistle even herbalists may not know

4/11/2014 - Milk thistle is most well-known and widely-studied for its benefits on liver health. However, milk thistle also has numerous other proven health benefits not many know about. Milk thistle boosts overall liver function and health, protecting the liver from damaging toxins, detoxifying it, regenerating...

Top health benefits of cumin

4/9/2014 - Cumin is an herb that is harvested by hand and grown in India, Mexico and Mediterranean countries. The hot summer months are the prime growing season, with white flowers appearing on the plant. The small and flat seeds are yellowish-brown and look rather unassuming. Chefs in many cuisines prize the...

Top 5 health benefits of beans

3/31/2014 - Beans, since they are high in protein, are a staple of those who follow a vegetarian or vegan diet. There are a number of other health benefits that should make even die hard meat eaters take notice as well. Read on for the top five health benefits of beans. 1. Beans help prevent heart diseaseA diet...

The amazing benefits of eating coconuts

3/24/2014 - Given the many times that experts have touted the benefits of consuming more fruits and vegetables, it should come as no surprise to learn that coconuts posses some amazing benefits. A tropical fruit that is a versatile as it is unusual, coconuts are now processed around the world to produce a number...

Benefits of fish oil for kids

3/24/2014 - There has been a great deal of interest in fish oils in the media in the past couple of decades. It is currently added to a smattering of foods that are available at the supermarket. In addition, fish oil supplements seem to be on every pharmacy shelf these days. There is good reason for this proliferation...

The benefits of using cilantro

3/14/2014 - Cilantro is far from just being an herb used for side dishes in Mexican food. Even though this herb takes on the appearance of parsley, it does not taste like it at all. With that in mind, because it looks so much like parsley, it is important to keep your herbs properly marked. Cilantro is best...

Health benefits of taking spirulina daily

3/12/2014 - We hear so much about superfoods these days. There are hundreds of superfood options on the market, and most of them contain a wide range of minerals, vitamins, enzymes and various other disease fighting components. But there's only one superfood that stands out among the rest, and you should take it...

The little-known health benefits of asparagus

3/12/2014 - Asparagus is a member of the lily family with a number of health benefits. Unique-tasting, this vegetable contains many nutrients with known functions in and benefits on the human body. First and foremost, asparagus has good amounts of vitamin A, vitamin B6, vitamin C, vitamin K, riboflavin and thiamin. Vitamin...

Studies show many health benefits from eating fermented foods

2/26/2014 - Although the human body is made up of 10 times as many bacteria as human cells, mainstream medicine and an unsuspecting public continue to kill off the bacteria that make up their body indiscriminately through the use of antibiotics and antibacterial products. Meanwhile, studies show that many of the...

Studies show many health benefits from eating fermented foods

2/26/2014 - Although the human body is made up of 10 times as many bacteria as human cells, mainstream medicine and an unsuspecting public continue to kill off the bacteria that make up their body indiscriminately through the use of antibiotics and antibacterial products. Meanwhile, studies show that many of the...

7 extraordinary benefits to overcoming self-sabotage

2/21/2014 - Self-sabotage happens when you knowingly or unknowingly act as your own worst enemy. When it happens, you often end up doing the exact opposite of what would make you happy and successful. If you were to look under the surface, you'd discover that most failed goals, relationships, businesses and...

Sunning sensibly has numerous health benefits for the body

2/19/2014 - In spite of years of bad press about the harmful effects of the sun, with its powerful ultraviolet rays, such as UVAs and UVBs, researchers are now pointing to its many benefits instead. For both mental and physical benefits, exposure to the sun is necessary for good health. Even the benefits offered...

The health benefits of durians: Smelly fruits with hearts of gold

2/13/2014 - The durian (Durio zibenthinus) is a large, round, thorn-covered fruit that is native to southeast Asia. Known in the West for over 600 years, durians are characterized by their extremely pungent and unpleasant smell, which is often described as resembling rotten meat or sour milk (and those are just...

Research shows yoga benefits breast cancer sufferers physically and emotionally

2/5/2014 - Mind-body therapies can help cancer patients, and yoga has been shown in numerous studies to help improve the physical and emotional well being of cancer sufferers, raising quality of life both during and after treatment. Improved quality of life, overall health and physical functioning; reduced...

Four benefits of mustard that you may not know

2/4/2014 - The mustard plant comes from the genus of plants (Brassica) that contains such potent and nutritious members as horseradish, cress, kale, broccoli, and Brussels sprouts. This genus is loaded with amazing plants that are great for your health. This may be why mustard was long considered a medical plant...

The remarkable health benefits of oil pulling

2/1/2014 - More and more research is revealing that the health of your mouth is extremely critical to the health of your whole body. A dysbiotic oral cavity increases our risk of developing chronic diseases such as heart disease, cancer and dementia. Oil pulling is an easy and inexpensive way to improve the balance...

Understanding the benefits of natural olive oil

1/31/2014 - Everyone knows that natural and organic foods are far more healthier than their processed counterparts. Unfortunately, many people don't take to heart this valuable piece of information, and they continue to consume food products that are completely unhealthy for them. In doing this, they often develop...

Six health benefits of drinking more green tea

1/27/2014 - Although green tea is one of the most popular drinks in the entire world, its consumption has quickly become one of the biggest health trends, and for good reason. By simply consuming more green tea, you can possibly improve your overall health. These six health benefits of green tea may convince you...

Research indicates that organic milk has more health benefits than conventional milk

1/21/2014 - A recent research has established that organic milk has more health benefits than conventional milk. This research, published in December 2013 by PLOSOne Journal. This research reveals some interesting facts that can change the health of many people for the better. Organic milk is obtained from cows...

The amazing health benefits of avocado and six delicious ways to eat it

1/12/2014 - The avocado is a familiar fruit to most of us these days and is commonly consumed by people in many countries, but because of that familiarity it is easy to overlook the fact that this humble fruit is a truly amazing, super versatile and super healthy superfood. Although the avocado has been consumed...

The great health benefits of elderberry

1/8/2014 - Elderberries have been used for their medicinal benefits for thousands of years throughout North America, Europe, Western Asia and North Africa. In the Middle Ages, it was considered a Holy Tree due to its ability to improve health and longevity. Elderberries are full of powerful nutrition and have...

Healthy benefits of savory

12/27/2013 - Herbs have been shown to have many health benefits. The herb savory is used in many European and American recipes. This herb is from the mint family and contains many vitamins. It can be used in pickling, in salads and to season meat. In addition to consuming this herb in food, savory is used in many...

Top five health benefits of bitter leaf

12/26/2013 - Studies conducted at the University of Texas have concluded that incorporating bitter leaf into your routine diet could reduce risk factors for such health conditions as breast cancer and type II diabetes. It is normal for African cuisine to contain bitter leaf as an ingredient. Even though it is called...

The benefits of Probiotics

12/22/2013 - The word "bacteria" certainly doesn't have a pleasant ring to it. It calls to mind pictures of uncleanliness and disease. And if something called E. coli can cause outbreaks every now and then, we may never get beyond our initial perception of bacteria being harmful. Nevertheless, despite our childhood...

Healthy benefits of epazote explained

12/20/2013 - Epazote is a herb used in many Mexican dishes. While the taste may take some time to get used to, this herb is packed with nutrients that include essentials such as vitamin A, B and C as well as zinc, copper, iron, potassium, complex carbohydrates and fiber. In addition to seasoning food, this herb...

Healthy benefits of parsley

12/18/2013 - Parsley is a well-know herb that most people think of as just a garnish. But there is more to parsley than meets the eye. It can lower our risk of cancer, enhance our immune system, reduce inflammation and so much more. Lower your risk of cancerParsley is rich in a flavonoid known as apigenin which...

Amazing health benefits of hemp seeds you didn't know about

12/13/2013 - Hemp is a variety of the Cannabis sativa (marijuana) plant, but it does not contain large amounts of THC (tetrahydrocannabinol), which is the main ingredient that produces a high. Hemp has numerous industrial uses but is also a superfood that comes with numerous health benefits. You can achieve most...

Healthy benefits of eating broccoli

12/12/2013 - In order to prevent arteries from clogging, researchers from Imperial College London suggest consuming at least one cup of broccoli daily. Their research findings concludes that there is a chemical in leafy green vegetables, as well as broccoli, that offers protective measures for the heart, including...

The power of nut butters - Their various health benefits and types

12/10/2013 - Nuts are an incredibly rich source of nutrients and minerals and are easy to incorporate into your diet - provided that you do not suffer from any allergies. Not only are they easily available, but they are also fast-acting, and only a handful a day can produce significant changes in both physical and...

Health benefits of superfood moringa

12/9/2013 - Superfoods are substances that provide you with a high dose of nutrition. Oftentimes, these are organic fruits, berries and plants that are packed with vitamins and nutrients that are necessary to keep the body in the highest degree of health possible. One such superfood is moringa. Moringa: A Brief...

The surprising health benefits of humming

12/7/2013 - Humming may be one of the simplest, most natural things a person can do, yet the benefits are surprisingly far reaching. Whether humming your favorite tune or humming the sound "Om," the activity could help your heart, your stress level and your sinuses, working to reduce your risk for heart attack,...

The detoxifying health benefits of bentonite clay

12/3/2013 - Life in the 21st century is full of stress and environmental toxicity. We have over 80,000 toxic chemicals in our surrounding environment that we interact with regularly. A lifestyle of daily detoxifying strategies and periodic cleansing periods is essential to health in the modern world. Bentonite...

The powerful health benefits of curcumin

11/26/2013 - The orange Asian herb turmeric has been traditionally used for centuries by Ayurvedic and Chinese medicine. Curcumin is the most powerful active anti-inflammatory compound within turmeric. Curcumin has been shown to be a powerful suppressor of chronic inflammation-mediated disease processes. Many...

The remarkable health benefits of colostrum

11/24/2013 - Colostrum is the thin fluid produced by breastfeeding mothers. It is produced in abundance during the very first few milkings, and with each milking, less is produced. Colostrum introduces immunoglobulins from the mother to the infant and turns on the child's immune system. Colostrum has incredible...

Food stamp benefits cut to funnel money into Michelle Obama's 'Let's Move' campaign

11/24/2013 - Major cuts to the federal food stamp program, now known as SNAP (Supplemental Nutrition Assistance Program), came into effect on November 1, which means millions of American families on food assistance will now receive about $29 less per month in benefits. And according to the New York Post, the roughly...

The many health benefits of avocados - Plus an unusual recipe featuring avocados

11/21/2013 - Many health experts consider avocados to be among the healthiest foods in the world, and studies have shown that avocado eaters tend to be healthier than those who do not eat them. Though often referred to as vegetables, avocados are actually fruits. And, though they have a few extra calories, the calories...

Ginseng - Benefits of the popular Chinese root

11/20/2013 - Ginseng has strong roots in Chinese medicine. In fact, its use is traced back over 5,000 years to the mountains in Manchuria, where it was incorporated into traditional medical practices. Emperors reportedly used ginseng to treat illnesses and as a primary ingredient in products like soap to get the...

The health benefits of blackstrap molasses

11/6/2013 11:07:29 PM - Molasses is a thick syrup produced when the sugar cane plant is processed to make refined sugar for mass consumption. Whereas the toxic and unhealthy refined sugar is destined for our supermarket shelves, the highly nutritious molasses - which contains all the minerals and nutrients absorbed by the...

The remarkable health benefits of Epsom salt baths

11/2/2013 - Epsom salts have been used by many different cultures for hundreds of years. They have a number of different beneficial properties and are used in gardening, household cleaning and detoxifying the body. These salts are very inexpensive and can be purchased at bulk discounts in garden centers nearly...

The many health benefits of Fall's healthy harvest

10/29/2013 - With the cooler temperatures, changing leaves, and the holidays in full swing it is time to bring fall's healthy harvest to the table. Many of the foods typically grown in the fall season are packed with nutrients. However, we may need to find alternative ways to enjoy them instead of smothered with...

The remarkable health benefits of shilajit

10/26/2013 - Shilajit is an Indian Sanskrit word that means "rock-invincible." It was a sacred rock in the Aryuvedic traditions and renowned for its remarkable health benefits. It is a rock-like substance that is found in mountainous regions in Asia. This material has been found to have great detoxification and...

Total insanity as furloughed government workers receive DOUBLE pay during time off

10/20/2013 - Most Americans work in the private sector, and many find the pay and benefits lavished upon federal government employees as unfair and inappropriate, especially since they know that government pay and benefits are supplied, by and large, by taxpayers. So it's not likely they will be happy with a...

Amazing health benefits of pine nuts

10/18/2013 - Despite the name, pine nuts are actually not nuts at all but the seeds of the pine cone. They have been a popular source of nutrition since paleolithic times and are used to add the delicious flavor and texture to pesto sauce. The following are six amazing health benefits associated with pine nuts. Weight...

Spice for life - Health benefits of cinnamon

10/16/2013 - Cinnamon has so many uses. For most people, it's a condiment for milk or oatmeal or is used in potpourri. The best thing about cinnamon is that it's easily available everywhere. Do you know that cinnamon has numerous health benefits? Do you know where it comes from? Considering their health benefits,...

The many health benefits of Moringa oleifera

10/11/2013 - Moringa oleifera, also called the drumstick tree, is a tree that grows in the foothills of the Himalayas in northern India. It is also cultivated throughout Central and South America and Africa due to the ease with which it grows in tropical and sub-tropical environments. While moringa remains relatively...

Social Security Administration admits all benefit payments are contigent upon endless cycle of debt

10/10/2013 - If you have ever wondered what all the fuss over the future of Social Security has been about and thought that, no matter what, it will always be funded, because the system allegedly takes in more than it pays out, then a frank admission by the Social Security Administration in the wake of the federal...

Health benefits of grape seed extract

10/10/2013 - Grapes have been used by European and Middle Eastern folk healers for years for their powerful medicinal properties. Scientists have found that the grape seed has the most concentrated form of health benefits from the grape. Grape seed extracts have been shown to improve immunity and prevent cancer. Every...

The health benefits of colloidal oatmeal

10/3/2013 - Colloidal oatmeal is very finely ground oatmeal that has been added to water. Though it might sound like a fad product, this milky-white colloid has been around for hundreds of years and contains just as many health benefits as regular oatmeal. In this article, you'll learn more about these health benefits...

Benefits of consuming whole, fresh lemons

9/29/2013 - One fruit that is rich in fiber and low in calories is lemon. Aside from giving flavor to drinks and lemon bars, lemons have a lot of health benefits, so it is advantageous to add them to one's diet, especially for those who have unhealthy eating habits. A lemon of medium size has no fat and contains...

Health benefits of okra

9/19/2013 - Okra is available the entire year in the southern lands, but for Americans, it is only available during summer. The appearance of okra is comparable to that of a grooved pepper, and it belongs to the same genus as both cotton and hibiscus. Food experts said that the most likely origin of this vegetable...

The amazing health benefits that you can reap from consuming poppy seeds

9/11/2013 - Poppy seeds are a type of oilseed that comes from the opium poppy. They have been around since ancient times and were first grown by the Sumerians. Today, poppy seeds are frequently used to add flavor to bread, cake, seafood and many other foods. Many people do not know that there are a number of health...

The amazing health benefits of rooibos tea

9/10/2013 - Rooibos tea, also called red bush tea, is a herbal tea derived from the leaves of the rooibos plant. Though consumption of the tea was once confined to the South African regions in which the plant grew, rooibos tea is becoming more popular in Western countries due to its robust taste and numerous health...

Latest research on cacao shows extraordinary benefits on blood pressure, cholesterol and more

9/5/2013 - If you like chocolate, you're not alone. People have been enjoying cacao, the source of original cocoa, for thousands of years. This delicious and nutritious superfood has a long, rich history among the peoples of the tropical regions of the Americas. It was used as a food, a medicine, and a currency....

Exotic superfruit: Considering the health benefits of kiwi

8/31/2013 - Exotic, delicious and still wonderfully nutritious, kiwifruit should be an important part of your daily meal plans. Identified by its small, fuzzy shape and unique color, kiwi adds a unique flavor and powerful health benefits to your diet. From weight loss to digestion aid, kiwi is an amazing superfruit...

Tax benefits soon to be withheld from parents who don't vaccinate children

8/22/2013 - Slowly, but very surely, the world's Great Power democracies are slipping into totalitarianism, all the while swearing that the transition away from liberty and freedom is for our own good. The most recent example of this rising "soft tyranny" took place in "the land Down Under" - Australia - once...

The history and health benefits of spirulina

8/14/2013 - Spirulina are blue-green algae that have been used since ancient times. These days, spirulina is used in many dietary supplements because of its health benefits. Studies and research have confirmed the various health benefits of spirulina. According to researcher Jacque Simpore from the University of...

The top 3 health benefits of eggplant

8/10/2013 - Eggplant contains many vitamins and minerals that are beneficial to one's health. Eggplants are not as popular as other vegetables such as potatoes, tomatoes, and lettuce, but they are nutritious and therefore good for one's health. The nutrients found in eggplants not only promote good health, but...

Benefits of olive oil for the heart, skin and hair

8/7/2013 - If you are an avid viewer of cooking shows, you know that olive oil is a staple in most top chefs' creations. Cooking connoisseurs enjoy using this oil because of the unique flavor it brings to food. Olive oil is made from olives, most of which originate from the Mediterranean region. People in this...

Appealing health benefits of apple cider vinegar

8/5/2013 - Apple cider vinegar is often looked upon by natural wellness enthusiasts as a panacea for all good things. Taking a tablespoon or two of it every day is said to cure everything from gout to allergies and more. It's said that it is important that the apple cider vinegar you take be organic and have the...

Top 10 health benefits of fiber

8/2/2013 - Dietary fiber provides numerous benefits to the human body. The top ten benefits include keeping the heart healthy, cancer prevention, it lowers cholesterol, prevents gallstones and kidney stones, promotes healthy skin, prevents stroke, aids in weight management, regulates bowels, increases energy,...

Disease prevention and other health benefits of parsley

7/31/2013 - Dr. Harold Gunatillake, an affiliate of the Fellowship of the Royal College of Surgeons, asserts that the herb, parsley, has more to offer than being a mere colorful trimming on the delectable dishes most often served in restaurants. Beyond its almost negligible size and its tasty green dynamic flavor,...

Health benefits of sunflower seeds

7/29/2013 - According to a micronutrient research facility, people who ingest seeds and nuts regularly have a lower possibility of having heart ailments or diabetes mellitus. The health benefits of sunflower seeds are profoundly documented by Taoist anti-aging medical practitioner Dr. Mao Shing Ni. He asserts that...

Health benefits of olive leaf extract

7/27/2013 - The olive tree is the sole source that provides the health benefits of olive leaf extract. Olive oil used in cooking and different food servings is popular among health advocates while the leaf has been utilized in various medical or health applications. The leaf and olive leaf extract are being promoted...

Health benefits of decaf coffee

7/25/2013 - According to studies conducted by researcher Dr. Giulio Maria Pasinetti, a resident professor of neurology and psychiatry at the Mount Sinai School of Medicine in New York City, there are health benefits from drinking decaffeinated coffee. He particularly conducted research on how decaf coffee can...

Health benefits of cinnamon and ginger

7/16/2013 - Ginger and cinnamon are regarded and used as spices and herbs to make meals more flavorful. But they are also found to be rich in medicinal properties. Among the many benefits of cinnamon and ginger include aid in digestion, anti-viral properties, toothache relief, diabetes prevention, cold, flu, and...

The amazing health benefits of kombucha

7/3/2013 - Kombucha is a symbiotic culture of bacteria and yeast (SCOBY) that forms a zoolgleal mat. This unique beverage has been used for over 2000 years to improve health and fight against infection and chronic disease. The Ancient Chinese called Kombucha the "Immortal Health Elixer" as they revered it for...

Benefits of elderberries, plus a recipe

6/26/2013 - Elderberries, also known as Sambucus, have been used in natural medicine for decades. These small, dark berries grow on the Elder Tree and have been known to have incredible benefits throughout the body. Known benefits of elderberries1. Immune system booster: Elderberries provide a boost to the immune...

Your body on meditation - the benefits are undeniable and endless

6/16/2013 - More than just a modern cultural fad, mindfulness meditation is increasingly proving to be a powerful healer both emotionally and physically. As evidenced by an accumulation of scientific research on the subject, mindfulness meditation has been shown to help repair damaged neurons in the brain and form...

The many incredible health benefits of coffee enemas

6/13/2013 - A common saying in natural health is that "Death begins in the colon." Enemas have been a key tool to cleanse the colon by many cultures all around the world throughout history. Organic coffee beans were originally cultivated and used as a powerful liver cleanser by native American tribes. There are...

Who, if anyone, should take statins?

6/10/2013 - Recently, Dr. John McDougall wrote an incredible article regarding statin drugs entitled, Who Should Take Cholesterol-lowering Statins? Everyone or No One? It is an article that anyone with any type of heart problems or anyone taking statin drugs should read. His website is www.drmcdougall,com and to...

Health benefits of eating pumpkin seeds

5/30/2013 - If you are acidic, or even somewhat acidic, in your stomach, you'd probably be thankful that pumpkin seeds exist. Everywhere, people are preparing dangerously acidic meals. To counteract the negative effects of acidic foods and meals, take note of studying and incorporating pumpkin seeds into your diet. Pumpkin...

Amazing health benefits of bone broth

5/26/2013 - Many cultures have used bone broth to make healing elixers, soups and stews for many centuries. The Jewish community made chicken soup the popular remedy for the common cold without fully understanding the unique health benefits in this dish. Science has revealed the amazing health benefits that come...

The health benefits of dry skin brushing

5/18/2013 - The health benefits of dry skin brushing Skin Brushing Our skin is the largest organ of absorption and elimination. Many people exfoliate the skin on their faces regularly, but the truth is that your whole body could do with thorough and regular exfoliation. Skin that is clogged with toxins and dead...

Accused Boston marathon bomber was collecting welfare benefits

4/29/2013 - In one of the more bizarre developments surrounding the Boston Marathon bombings, it appears as though federal and state taxpayers subsidized the attack. According to the Boston Herald newspaper, Tamerlan Tsarnaev, the accused "mastermind" behind the attacks who was killed in a shoot-out with police...

Research: Sesame oil delivers big benefits for type-2 diabetics

4/12/2013 - Sesame oil may provide a number of important health benefits for people with type 2 diabetes, research has shown. Sesame oil is a popular ingredient in many cuisines, particularly across Asia and the Middle East. It is high in both monounsaturated and polyunsaturated fats, both of which have been...

Four research-proven benefits of omega-3 fatty acids

3/28/2013 - Ongoing research continues to support the effectiveness of fish oil and omega-3 fatty acid supplements in boosting heart health, lowering blood pressure, easing inflammation and decreasing pain in sufferers of rheumatoid arthritis. Blood pressure and cardiovascular healthIn an article published in...

Benefits of lettuce for digestion

3/5/2013 - Lettuce is one of the most popular green and leafy vegetables today, mostly used for salads. Their nutritional value may vary depending on the specific type of lettuce in question. What's noteworthy though, is the ability of lettuce to affect a person's digestion. For those who are currently suffering...

Four huge benefits of exercising outdoors

2/27/2013 - To be sure, exercising outdoors during the winter months in many parts of the country is not easy. Snow, sleet and rain, combined with lower winter temperatures, make it difficult if not impossible to work out in a natural environment, but if you can, you should because it's much better for you in the...

The truth behind broccoli - Health benefits and possible risk factors

2/21/2013 - Broccoli is considered to be one of the most nutritious vegetables that can offer numerous health benefits. This is the main reason why there is a huge increase in the number of people who tend to include this on their daily diet. But everyone should be aware of the fact that maximizing the health benefits...

Health benefits of Bromelain: An anti-inflammatory enzyme

2/17/2013 - Bromelain is a kind of proteolytic enzyme that is obtained from pineapple. It has admirable qualities including improving protein digestion, reducing inflammation and treating indigestion. Pineapple itself has been traditionally used to enhance digestion as well as ease inflammation. With countless...

Seven amazing health benefits of sunlight

1/18/2013 - An article in the Huffington Post blog a couple of years ago warned readers to avoid all sunlight all the time. The co-founder of the Melanoma Research Alliance and Broadway producer formed this alliance after her own experience with melanoma on the bottom of her foot. Maybe she used to go into Central...

Pot gets legalized in Washington as more cannabis health benefits are confirmed

12/29/2012 - In a U.S. premiere, the use of marijuana for recreational purposes has been legalized in the states of Washington and Colorado. Hundreds of people gathered in downtown Seattle to celebrate the event, but not everyone is happy with the change. The new law sparked controversy as it allows the possession...

Hummus: Health benefits and tasty homemade recipe

12/22/2012 - Even though the chickpea has been cultivated for more than 7,000 years and variations of hummus have been made for much of that time, the health benefits are oftentimes overlooked. With ingredients including freshly squeezed lemon juice, fresh garlic, tahini, and chickpeas, hummus contains several vitamins...

Honey - A top survival food, wound healer and all-purpose health tonic

12/17/2012 - The humble jar of honey in your cabinet is more than just an exquisite sweetener -- it's also an incredible survival food and medicine chest rolled into one. Known throughout history for its health merits, honey is a broad spectrum healer. Heart disease, high cholesterol, influenza, wounds and infections...

The many benefits of yoga for kids

12/14/2012 - Many children live a fast paced lifestyle between school, busy parents, sports and activities. It may not seem like it, but they are inundated with stresses such as peer pressure, competition, finding balance and over stimulation. Teaching yoga to children at a young age has tremendous health benefits...

The holistic benefits of meditation from boosting immune response to mending relationships

11/8/2012 - Meditation has been practiced for thousands of years as a pathway to enlightenment and greater understanding of the universe. Until scientists are able to quantify and prove the spiritual effects of meditation, we will never see trials that prove spiritual benefits; however, research has shown that...

The health benefits of eating fall fruits

10/27/2012 - The fall season brings, not only cooler temperatures and beautiful autumn colors, but also an abundance of nutrient dense fruits. Consuming produce when it's ripe and in season yields the best nutritional value. A few of the superfood fruits of fall include apples, cranberries, kumquats, persimmons,...

Health benefits of steam inhalation

10/26/2012 - Steam inhalation is a method of introducing warm, moist air into the lungs via the nose and throat for therapeutic benefit. Essential oils are often added to provide additional relief. Ancient Egyptians recognized the good therapeutic effects of inhalation therapy through the use of public baths. Steam...

Laughter really is the best medicine -- Lower blood sugar, ease pain and boost health with a daily dose of mirth

10/25/2012 - A young child can laugh over 300 times a day whereas an adult will chuckle a fraction of this amount -- often much less, if at all. It's no joke. When life is taken too seriously, we are missing out on one of the greatest health boosting habits around. Feel good endorphins, pain management, lower blood...

How to grow your own superfoods this winter

10/21/2012 - No need to bypass all the health perks of fresh superfoods this winter -- simply grow them inside on a sunny window ledge. As the weather turns colder, now more than ever it is important to fortify the body with nutrient dense foods. What better way than with unprocessed superfoods? An economical and...

The amazing health benefits hidden in your spice cabinet

10/10/2012 - Bachelors view them as unnecessary complications. Beginning chefs view them as mysterious and intimidating ingredients only to be used by those with more experience. But herbs and spices should be a tool in every cook's arsenal, because in addition to adding delicious flavors to all types of dishes,...

Pineapples aren't just for Pina Coladas! Reap the health benefits and relieve gout, arthritis, osteoporosis, acid reflux, and much more

9/1/2012 - There's almost nothing better than the mouth-watering taste of a luscious Pina Colada made with fresh, organic coconut cream, a splash of island rum, and a draught of ripe, tangy pineapple juice -- almost nothing -- except for the numerous health benefits derived from pineapples (and the coconut milk...

Wake up to the benefits of power napping - Boost clarity, happiness and cardiovascular health with this one daily habit

9/1/2012 - Albert Einstein, Leonardo Da Vinci, Nikola Tesla, Winston Churchill and John F. Kennedy all have one thing in common: daily mid-afternoon naps. Linked with clarity, increased performance, memory, mood and even heart health, naps are an economical (and fun) way to boost mental and physical health. Many...

Enjoy the cardiovascular and other health benefits of wholesome nuts

8/23/2012 - Nuts are an excellent source of protein, healthy fats, vitamins, minerals, and more and they offer a wide variety of health benefits, particularly for the heart and cardiovascular system. However, many people avoid nuts due to the nuts being potentially fattening. Such concerns could easily be addressed...

Nature's sweetener - The health benefits of honey

8/21/2012 - Evidence shows that humans have been collecting and using honey for thousands of years. Humans have used honey in multiple ways, consuming it as an edible food and also using honey as a topical cream. The first sign of humans gathering honey is a six thousand-year-old cave painting in Valencia, Spain,...

Komen for the Cure caught lying about benefits of mammograms, says BMJ

8/20/2012 - The wild claims constantly being made by the breast cancer group Susan G. Komen for the Cure about the supposed benefits of mammogram screenings are patently deceptive and untrue. This is according to two distinguished professors who published a fascinating new review in the British Medical Journal...

Bananas aren't just for monkeys - Discover 25 powerful reasons to eat (organic) bananas

8/11/2012 - You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas are high in fiber and three natural sugars -- glucose, sucrose and fructose -- giving them almost magical powers to provide a huge energy boost. Bananas combat depression,...

10 health benefits of cucumbers

8/11/2012 - Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body's overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself. Here are 10 Benefits...

The secret healing benefits of miso - Here's why this fermented food is a nutritional powerhouse

7/30/2012 - Miso is a traditional Japanese fermented food that has been growing in popularity worldwide. Chefs and food aficionados prize miso for its rich, complex flavor and its ability to add an extra heartiness ("umami," also known as the "fifth taste") to nearly any dish. Natural health advocates love miso...

Insurance companies, government steals life insurance benefits from PTSD veterans who commit suicide

7/16/2012 - There is despicable, there is diabolical, and there are both. This appears to be a story about the latter. Families of four veterans diagnosed with Post-Traumatic Stress Disorder following their tours of duty in combat zones who committed suicide after returning home are charging Prudential Insurance...

Coconut Oil - Here's what you need to know about this amazing rejuvenation and healing oil

6/12/2012 9:57:54 PM - Coconut oil is a popular nutritional oil derived from the meat of matured coconuts. Coconut has long been a primary source of food throughout the tropics. Its various industrial and cosmetic applications have made it a very viable commodity. Coconut oil is heat stable, making it suitable for cooking...

Benefits of practicing mind body techniques to facilitate a natural labor

6/8/2012 - With so many medical interventions and use of drugs during labor it is no surprise that many woman are unfamiliar with the importance of mind body techniques and the benefits they have on labor and post-partum health. Educating women on these techniques early in pregnancy can significantly reduce unnecessary...

Stinging nettle health benefits for home remedies that treat just about everything

6/6/2012 - It may be a brash statement to say that one prickly green herb is the panacea for almost everything that ails you; but, in the case of stinging nettles, it's mostly true. If there's one plant to have on hand at all times that provides a cure for arthritis, an herbal treatment for allergies, relieves...

Health benefits of breastfeeding are real - Here's the scientific proof

5/30/2012 - The cover of Time Magazine last week had a picture of a woman nursing her three-year-old child to raise awareness of breastfeeding and get people talking about it. It worked, perhaps better than they anticipated. The tactic was employed and completely justified because breastfeeding rates in America...

US veterans face financial ruin waiting for benefits from overburdened VA

5/27/2012 - We depend on them to protect our country, our lives, our freedom, our way of life. So why does our government continue to shortchange our veterans by chronically underfunding the Department of Veterans Affairs (VA), especially at a time when our vets need the VA the most? As lawmakers and the president...

Benefits to composting for organic sustainability in natural vegetable gardens

5/16/2012 - No one knows who discovered the benefits of composting by planting seeds in the refuse of human, animal, mineral and vegetable waste materials. Regardless of its origin, it's clear that life grows from death. Drawing new life from the leavings of the past has been happening on earth since the beginning,...

Resveratrol vindicated for anti-aging benefits and prevention of heart disease

5/9/2012 - Resveratrol has been a popular buzz word around the alternative health community for more than a decade, touted for its anti-aging properties and potent antioxidant and anti-inflammatory actions at the cellular level. Found in high concentrations most commonly in the skin of red grapes and in many red...

Learn about the amazing health benefits of juicing raw cannabis (marijuana) leaves

5/4/2012 - Contrary to popular belief, the marijuana plant is a whole lot more than just a psychoactive drug that "stoners" use to get high. In raw form, marijuana leaves and buds are actually loaded with a non-psychoactive, antioxidant, anti-inflammatory, and anti-cancer nutrient compound known as cannabidiol...

5 huge health benefits of sweet potatoes

5/2/2012 - Sweet potatoes, also commonly labeled as yams, are an excellent and inexpensive staple to have on hand. These deep orange-fleshed nutritional powerhouses add several important components to the diet. Their health and weight management benefits far exceed the nutritional value found in ordinary white...

The benefits of raw honey

4/7/2012 - When we look at the word "raw", we associated it with the preservation of important vitamins, minerals and enzymes. Just as raw vegetables are preferable because of their nutritional content, the same is true of honey. Raw honey is honey that has not been heated, pasteurized or processed in any way....

Welfare recipients trade in food stamps for cash to buy illicit street drugs, weapons

3/12/2012 - The Department of Agriculture's (USDA) inspector general told a House panel recently that some of the 46.3 million Americans currently enrolled in the federal food stamp program traded their benefits for cash so they could then purchase drugs and guns, among other contraband. Phyllis Fong, in testimony...

Strong scientific evidence shows that eating berries benefits the brain

3/11/2012 - As we age, one of the functions that can often deteriorate dramatically is our mental function - our brain power, if you will. The good news is, researchers may have discovered a way to prevent this kind of decline: Eat more berries. That's right. According to research published in the American Chemical...

Enjoy the health benefits of cinnamon

12/3/2011 - Most people tend to associate cinnamon with holiday foods such as pumpkin pie or eggnog. The truth is that cinnamon can be used all year round in a wide variety of foods and dishes. It contains many vitamins and minerals and therefore comes with a great deal of health benefits, ranging from being an...

Enjoy the health benefits of Dragon Fruit

11/16/2011 - Because of the multiple scales on the outside of it, dragon fruit was originally known as pitaya. This night-flowering cactus plant is also known as strawberry pear, mood flower, skogkaktus, pa-ni-ni, catobarse and long gou. Originating in Mexico and South America, this fruit is now also grown commercially...

More than just vitamin C - Enjoy the health benefits of oranges

11/11/2011 - Oranges are one of the most widely eaten fruits in the world. They make an excellent snack, are great for breakfast and are extremely versatile in their many uses in recipes. Oranges are also a very nutritionally dense food that is renowned for its vitamin C content and all the health benefits that...

Study confirms benefits of tanning, sun exposure for the production of health-promoting vitamin D

11/10/2011 - Exposing your unprotected skin to natural sunlight and even using a tanning bed are not necessarily the highly dangerous, cancer promoting activities that many in the government and media would have you believe they are. A new study out of Oslo University Hospital (OUH) in Norway confirms what we...

Broccoli sprouts - Up to fifty times more cancer fighting benefits than broccoli alone

10/17/2011 - Most of us know something about the health and cancer fighting benefits of broccoli. Sprouting increases the digestion and health benefits of whatever is sprouted. Find out about the health benefits of sprouted broccoli and how to avoid the expense and problems from controversial commercially grown...

Common painkillers block supposed benefits of SSRI antidepressants, says research

9/26/2011 - Some mainstream articles have reported on how non-prescription pain killers block the benefits of prescription SSRI anti-depressants. This information could be a Big Pharma ruse to deflect legal liability of their lethal side effects. Suicidal and homicidal side effects continue among those using anti-depressants....

Yaupon holly offers antioxidant benefits, caffeine

9/22/2011 - A recent study at Texas A&M University verifies the anti-inflammatory benefits of the yaupon holly plant in reference to inhibiting colon cancer. A 2009 University of Florida study previously validated the plant's antioxidant benefits, revealing that, depending on the specific genotype of the plant...

Discover the amazing health benefits of chocolate

8/23/2011 - One of the most sought after foods in modern society is chocolate. This ancient food source has been used in many cultures and has been revered for its outstanding taste and surprising health benefits. Unfortunately, most industrialized countries have highly processed chocolate and combined it with...

Enjoy the historical health benefits of mineral and herbal baths at home

8/20/2011 - Mineral and herbal baths have been used for thousands of years to relieve everything from sore muscles and joints to arthritis and much more. Today, millions of people continue to flock to bath sites and facilities throughout the world. However, one need not travel any further than their bathroom to...

Defatted versus regular flaxseed - Consider which provides more benefits (Opinion)

6/24/2011 - Flax seed, a substance that is more popular than many individuals realize, is the seed of the Linum usitatissimum plant and has long been a resource for the production of both food and clothing. Due to its high levels of dietary fiber and omega-3 fatty acids, flax seed is utilized to increase the health...

The health benefits of phytochemicals

5/20/2011 - Phytonutrients, the chemicals that help plants defend against environmental challenges, such as damage from pests or ultraviolet light, appear to provide humans with protection as well. Mounting research shows their effectiveness in preventing and treating a range of conditions including everything...

The Benefits of Conscious Eating: Integrate Mind, Body and Spirit

5/11/2011 - In a nation where obesity numbers are skyrocketing and cancer rates are higher than ever before, more people are enjoying the benefits of a plant-based diet. Often referred to as "conscious eating," benefits of a plant-based diet include disease prevention, increased spirituality, and a reduction of...

Royal Jelly benefits humans as well as bees

4/29/2011 - Many people are aware of the health benefits of honey, but few are aware of the benefits that Royal Jelly has to offer. This is the substance that is produced by worker bees to feed the young bee larvae and the Queen bee in the hive. This substance offers many benefits to people, such as lowering cholesterol...

The health benefits of vitamin C go well beyond a stronger immune system

4/11/2011 - Vitamin C is perhaps best known for its ability to strengthen the immune system. But this potent nutrient also has many other important roles that control significant aspects of our health. When we get enough in our diets, vitamin C helps detoxify our bodies, promotes healing of all of our cells,...

Enjoy the health benefits of gluten-free quinoa with this black bean salad recipe

3/22/2011 - Whole grains have been lauded for their many health benefits; however, many people who are gluten-intolerant have found their whole grain choices limited. Quinoa (keen-wah) is an increasingly popular gluten-free grain-like vegetable that may offer the same benefits as whole grains and then some. Quinoa...

Discover the radiation protective benefits of Spirulina and Chlorella

3/21/2011 - Protecting yourself in the event of a serious radiation event involves much more than simply loading up on potassium iodide and various other iodine supplements. While high levels of iodine do protect the thyroid and glandular systems from radiation poisoning, they do not necessarily protect the rest...

Discover the miraculous mental benefits of Brahmi

3/21/2011 - It doesn't matter that an ancient traditional herb has been used successfully for hundreds of years. It usually takes testing by western scientists to bring the herb's value to our attention, even while Big Pharma tries to conceal it. Such is the case with the ancient Ayurvedic herb used as tonic for...

Raw goat's milk offers many benefits

3/4/2011 - In western civilization, most milk consumption is in the form of pasteurized and homogenized cow's milk. Although such milk is portrayed as being healthy, it actually can lead to impaired health, including allergies, tooth decay, colic in babies, arthritis, heart disease, and even cancer. A much better...

Discover amazing health benefits of an overlooked snack treat

3/2/2011 - Prunes and prune juice are well known for eliminating constipation and providing "regularity". They are often part of a joke around just that. But they don`t get enough respect for other qualities. This is unfortunate because there are many other health benefits for which plums have not received credit. Prunes...

Enjoy the benefits of rooibos tea

3/1/2011 - Rooibos (ROY-boss) tea which means Red Bush is a South African plant that's actually part of the legume family. Commonly called red tea it's actually a green color until it's been fermented. This tea has been used for hundreds of years by African Bushmen but more recently has been making a name for...

Amazing herbs - Discover the benefits of burdock root

2/28/2011 - Burdock root as an herbal remedy offers a variety of health benefits. This herb has been known for its healing properties for many centuries and was commonly used in traditional Chinese medicine to treat numerous illnesses. About Burdock Root The burdock is a plant found in the continents of Europe...

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