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Feature articles on weight training:

Weight training does not increase strength but may slow progression in OA patients (press release)

11/16/2006 - Moderate to severe osteoarthritis affects more than 22 million American adults between the ages of 25 and 74 and knee osteoarthritis (OA) can lead to disability in daily activities. Weakness in the quadriceps can be a risk factor for knee OA, but it...

Exercise pioneer Kathy Smith discusses the importance of strength training for overall health and posture

7/5/2006 - Mike: Welcome, everyone. This is Mike Adams, the Health Ranger, here, and we're about to talk with Kathy Smith. She is an exercise pioneer who has really mastered exercise routines, fitness and exercise physiology. She has some new products coming out...

Bone density sharply enhanced by weight training, even in the elderly

8/6/2005 - As people reach old age, osteoporosis is a major determining factor in quality of life. In Healing Moves, Dr. Mitchell and Carol Krucoff write, "Age-related declines in muscle and bone mass … can lead to frailty and fracture -- the primary reason older...

Concept-related articles:

strength training:fitness:
    body fat:
      bone density:
        muscle mass:
          arthritis:


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          Related Concepts

          rehabilitation | elderly | health benefits | overweight | strength training | overweight children | fitness | treadmill | sweating | weight loss | sports medicine | aging | resistance training | body weight | physical fitness | multiple sclerosis | body fat



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