Relaxation news, articles and information:

Relaxation is not just for the lazy, turns out it has incredible health benefits

10/16/2014 - In today's fast-paced, deadline-driven times, relaxation seems more of a fantasy or unnecessary luxury that only the lazy covet. However, research shows that relaxation is far from a way to put off work or disengage from society forever; it's necessary for maintaining physical and mental health. Not...

Meditation and relaxation techniques are important for overall health

8/2/2014 - Meditation, perhaps once thought of as a questionable way to achieve inner peace or even considered pseudoscience, has quickly gained popularity by many seeking to give their overall health a boost. In addition to it being a calming practice, it's heralded for its several health benefits ranging...

Alternative methods of relieving hot flashes

12/7/2012 - Seven out of ten menopausal women have experienced hot flashes and night sweats, with one in ten cases showing symptoms that persist for many years. It is believed that the condition is caused by fluctuations in hormone levels and changes in the body's temperature regulation mechanisms. A new study...

Benefits of practicing mind body techniques to facilitate a natural labor

6/8/2012 - With so many medical interventions and use of drugs during labor it is no surprise that many woman are unfamiliar with the importance of mind body techniques and the benefits they have on labor and post-partum health. Educating women on these techniques early in pregnancy can significantly reduce unnecessary...

Relaxation and meditation are just as crucial to health as diet and exercise

4/15/2012 - You gotta relax, man. Life in 2012 means a degree of stress, for just about everyone. Our bodies and minds can take a lot of abuse, but its all too easy to get into a negative cycle, and just keep sinking. You don't sleep well, you get up late, so you don't eat, your blood sugar is low, so your temper...

How to Manage Migraines with Nutrients, Herbs and Relaxation Techniques

3/9/2010 - Migraines affect millions of people each year, with about 60% of them being women. Thankfully there are many natural and simple things you can do to prevent migraines from occurring or to help deal with the pain if one strikes. Many herbs and vitamins have been shown to help ease migraine pain or...

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