Health benefits news, articles and information:

FDA targets Dr. Bronner's Magic Soaps for sharing health benefits of coconut oil

11/10/2014 - Relatively new to the food products market, Dr. Bronner's Magic Soaps, a Southern California-based family company famous for its organic, fair-trade pure castile soaps, has come under scrutiny by the U.S. Food and Drug Administration (FDA) for merely sharing with its customers the proven health benefits...

The incredible health benefits of purslane, a common edible garden weed

10/23/2014 - Rather than pluck weeds from the lawn or the cracks of sidewalks, many people are instead eating them and enjoying a range of health benefits as a result. Dandelion greens, for example, are becoming more of a common sight in the produce aisle. In fact, so beneficial to health is the weed that many...

Health benefits of zucchini, a very versatile food

10/12/2014 - Zucchini is a very versatile food. It can be eaten raw or cooked, can be consumed virtually in its entirety and has several health benefits. Of course, be sure to choose organic zucchini. It even has some interesting tidbits that many people aren't aware of. For example, their blossoms, or flowers,...

The surprising health benefits of butter

9/7/2014 - The 20th century was not kind to butter. Like eggs, coconut oil and many other nutritious foods, this beloved dairy product, which is made by churning fresh or fermented cream or milk, was a victim of the misguided war on saturated fats that began in the 1950s. As a result of this war, the consumption...

Health benefits of pineapple include everything from tumor reduction to digestive improvements

9/5/2014 - Pineapple is a tasty fruit, typically enjoyed during the summertime and for its sweet, tropical flavor. However, the goodness of pineapple extends well beyond its taste, as it offers several health benefits worth exploring. The fact that it's listed on the World's Healthiest Foods website says a...

Most people prefer blueberries' flavor over their health benefits, according to study

8/22/2014 - Despite a recent study showing that most people prefer eating blueberries more for their delicious taste than for their health benefits, the fact remains that, regardless of the reason behind the consumption, they're a fruit well worth enjoying. (1) In the study, conducted by researchers at the University...

Sprinting not required for health benefits

8/10/2014 - It is well known that exercise is beneficial in helping to prevent heart disease and improve our overall quality of life. What is not completely understood is whether we can still witness health benefits later in life by running shorter durations or distances, or at a reduced intensity. It is a commonly...

Discover the wondrous health benefits of royal jelly

7/27/2014 - Royal jelly is a thick and milky substance made by worker bees as food for the queen bee. They do this by mixing honey, bee pollen and enzymes from their throat glands. Because the queen bee is larger, stronger, has more stamina and lives longer than the other bees, royal jelly is believed to be a healthful...

Top 5 health benefits of green tea

7/13/2014 - Get the most health benefits out of your cup by filling it with green tea. People have been enjoying the benefits of green tea for centuries. Scientists are just now discovering what people all over the world have known for centuries -- drinking green tea has many health benefits. Now you can learn...

The health benefits of starting the day with warm lemon water

7/4/2014 - The benefits of drinking warm water infused with lemon has been touted by many as a healthy way to kick-start the day. Beginning the day in this manner has been embraced in Ayurvedic (literally meaning "life" and "knowledge") philosophy, a way of life that focuses on interconnectedness, balance, and...

Five surprising health benefits of cauliflower

6/28/2014 - It's a well-known fact that the more colorful a vegetable is, the more healthy it's likely to be. After all, color indicates the presence of carotenoids, which are the antioxidants that give most vegetables their greatest benefits. Consequently, many of us assume that bland-looking vegetables, such...

Top five health benefits of eucalyptus oil

6/18/2014 - Eucalyptus oil has many properties that make it an attractive solution for many health ills. However, it was not always so popular. Until recently, many people did not know much about its use as an aromatherapy. Today, though, the use of eucalyptus oil continues to grow as more about it becomes known....

Top 5 health benefits of eating mangos

6/13/2014 - The juicy, tropical flavor of mangos are enjoyed by many, but there are other benefits of eating the fruit beyond its flavor. In fact, June is National Fresh Fruits and Vegetables month, and according to Mango.org, June is also National Mango Month. All the more reason to hone in on this healthy fruit! Aside...

The many health benefits of natural yogurt

6/4/2014 - Yogurt is a classic example of a food which, despite being healthiest in its natural state, is constantly being tampered with to suit the misguided dietary wishes of consumers. A cursory glance at the dairy aisle of any supermarket, for instance, will reveal an ever-growing array of yogurt products...

The amazing health benefits of okra

5/11/2014 - Okra, also called gumbo or lady's finger, is a tall, flowering plant that is cultivated in tropical, subtropical and temperate regions around the world. It has been prized for centuries for its edible green pods, which transform into a thick, gooey mucilage once cooked. However, many cultures like to...

Seven health benefits of ginseng

4/24/2014 - It's simply amazing how natural herbs and foods can have multiple, wonderful health benefits! Take for instance ginseng (usually Korean/Asian Red Ginseng, Panax ginseng), it lives up to its cure-all description (Panax means "all-curing/healing" in Greek)! Add another health benefit to the list! Recently...

Top health benefits of cocoa

4/13/2014 - Cocoa products are very popular throughout the world. Whether it is eating a high-quality chocolate for a decadent snack or chocolate sauce added to the dessert of the evening, cocoa often tops the list of favorite foods for people across the globe. Many people do not realize that cocoa offers significant...

The many health benefits of milk thistle even herbalists may not know

4/11/2014 - Milk thistle is most well-known and widely-studied for its benefits on liver health. However, milk thistle also has numerous other proven health benefits not many know about. Milk thistle boosts overall liver function and health, protecting the liver from damaging toxins, detoxifying it, regenerating...

Top health benefits of cumin

4/9/2014 - Cumin is an herb that is harvested by hand and grown in India, Mexico and Mediterranean countries. The hot summer months are the prime growing season, with white flowers appearing on the plant. The small and flat seeds are yellowish-brown and look rather unassuming. Chefs in many cuisines prize the...

Top health benefits of dill

4/1/2014 9:38:19 AM - Dill is a common herb that is often added to many main dishes. Dill weed is a member of a unique family of herbs that uses both the seeds and the leaves as a means of seasoning. Dill seeds are similar in taste and appearance to caraway seeds. The flavor and aroma of these light brown, oval seeds is...

Top 5 health benefits of beans

3/31/2014 - Beans, since they are high in protein, are a staple of those who follow a vegetarian or vegan diet. There are a number of other health benefits that should make even die hard meat eaters take notice as well. Read on for the top five health benefits of beans. 1. Beans help prevent heart diseaseA diet...

Health benefits of taking spirulina daily

3/12/2014 - We hear so much about superfoods these days. There are hundreds of superfood options on the market, and most of them contain a wide range of minerals, vitamins, enzymes and various other disease fighting components. But there's only one superfood that stands out among the rest, and you should take it...

The little-known health benefits of asparagus

3/12/2014 - Asparagus is a member of the lily family with a number of health benefits. Unique-tasting, this vegetable contains many nutrients with known functions in and benefits on the human body. First and foremost, asparagus has good amounts of vitamin A, vitamin B6, vitamin C, vitamin K, riboflavin and thiamin. Vitamin...

Six health benefits of drinking more green tea

1/27/2014 - Although green tea is one of the most popular drinks in the entire world, its consumption has quickly become one of the biggest health trends, and for good reason. By simply consuming more green tea, you can possibly improve your overall health. These six health benefits of green tea may convince you...

Research indicates that organic milk has more health benefits than conventional milk

1/21/2014 - A recent research has established that organic milk has more health benefits than conventional milk. This research, published in December 2013 by PLOSOne Journal. This research reveals some interesting facts that can change the health of many people for the better. Organic milk is obtained from cows...

The amazing health benefits of avocado and six delicious ways to eat it

1/12/2014 - The avocado is a familiar fruit to most of us these days and is commonly consumed by people in many countries, but because of that familiarity it is easy to overlook the fact that this humble fruit is a truly amazing, super versatile and super healthy superfood. Although the avocado has been consumed...

The great health benefits of elderberry

1/8/2014 - Elderberries have been used for their medicinal benefits for thousands of years throughout North America, Europe, Western Asia and North Africa. In the Middle Ages, it was considered a Holy Tree due to its ability to improve health and longevity. Elderberries are full of powerful nutrition and have...

The amazing health benefits of Brussels sprouts

12/26/2013 - The Brussels sprout is a plant widely cultivated in Europe for its edible green vegetables. These vegetables, which resemble diminutive cabbages, are usually steamed or boiled and then added to meat-based dishes, including traditional Christmas dinners. It's not an accident that Brussels sprouts,...

Top five health benefits of bitter leaf

12/26/2013 - Studies conducted at the University of Texas have concluded that incorporating bitter leaf into your routine diet could reduce risk factors for such health conditions as breast cancer and type II diabetes. It is normal for African cuisine to contain bitter leaf as an ingredient. Even though it is called...

Amazing health benefits of hemp seeds you didn't know about

12/13/2013 - Hemp is a variety of the Cannabis sativa (marijuana) plant, but it does not contain large amounts of THC (tetrahydrocannabinol), which is the main ingredient that produces a high. Hemp has numerous industrial uses but is also a superfood that comes with numerous health benefits. You can achieve most...

The power of nut butters - Their various health benefits and types

12/10/2013 - Nuts are an incredibly rich source of nutrients and minerals and are easy to incorporate into your diet - provided that you do not suffer from any allergies. Not only are they easily available, but they are also fast-acting, and only a handful a day can produce significant changes in both physical and...

Health benefits of superfood moringa

12/9/2013 - Superfoods are substances that provide you with a high dose of nutrition. Oftentimes, these are organic fruits, berries and plants that are packed with vitamins and nutrients that are necessary to keep the body in the highest degree of health possible. One such superfood is moringa. Moringa: A Brief...

Dandelion has unsuspected health benefits such as inhibiting cancer cell growth

12/4/2013 - So many people can't wait to get rid of them once they start growing on their lawn, since dandelions are often seen as unwelcome weeds. Some of you may also recall the Rolling Stones song named "Dandelion" that came out during the summer of 1967. It was possibly the last time that dandelion was truly...

The detoxifying health benefits of bentonite clay

12/3/2013 - Life in the 21st century is full of stress and environmental toxicity. We have over 80,000 toxic chemicals in our surrounding environment that we interact with regularly. A lifestyle of daily detoxifying strategies and periodic cleansing periods is essential to health in the modern world. Bentonite...

The remarkable health benefits of colostrum

11/24/2013 - Colostrum is the thin fluid produced by breastfeeding mothers. It is produced in abundance during the very first few milkings, and with each milking, less is produced. Colostrum introduces immunoglobulins from the mother to the infant and turns on the child's immune system. Colostrum has incredible...

The many health benefits of avocados - Plus an unusual recipe featuring avocados

11/21/2013 - Many health experts consider avocados to be among the healthiest foods in the world, and studies have shown that avocado eaters tend to be healthier than those who do not eat them. Though often referred to as vegetables, avocados are actually fruits. And, though they have a few extra calories, the calories...

The powerful health benefits of lemon balm

11/17/2013 - Lemon balm is a member of the mint family and is considered a calming herb. This herb is also known as Melissa officinalis, and it has been used for centuries to reduce anxiety, promote sleep and improve symptoms of indigestion. Lemon balm has been researched by experts and found to offer many great...

The remarkable health benefits of licorice

11/13/2013 - Licorice has been used as a food and medicine for thousands of years. It is known to have a soothing effect on inflamed mucous membranes in the throat, lungs and gastrointestinal tract. It has also been shown to have a powerful stimulatory effect against invading viral infections. There are many reasons...

The health benefits of acai berry

11/12/2013 - Acai berry has been cherished by the Amazonian people for centuries. This unique berry has an extraordinary amount of antioxidants that protect the tissues and cells of the body. The acai berry has a wide array of phytonutrients that make it one of the most well publicized superfoods among health enthusiasts. Acai...

The health benefits of blackstrap molasses

11/6/2013 11:07:29 PM - Molasses is a thick syrup produced when the sugar cane plant is processed to make refined sugar for mass consumption. Whereas the toxic and unhealthy refined sugar is destined for our supermarket shelves, the highly nutritious molasses - which contains all the minerals and nutrients absorbed by the...

The remarkable health benefits of Epsom salt baths

11/2/2013 - Epsom salts have been used by many different cultures for hundreds of years. They have a number of different beneficial properties and are used in gardening, household cleaning and detoxifying the body. These salts are very inexpensive and can be purchased at bulk discounts in garden centers nearly...

The many health benefits of Fall's healthy harvest

10/29/2013 - With the cooler temperatures, changing leaves, and the holidays in full swing it is time to bring fall's healthy harvest to the table. Many of the foods typically grown in the fall season are packed with nutrients. However, we may need to find alternative ways to enjoy them instead of smothered with...

The remarkable health benefits of shilajit

10/26/2013 - Shilajit is an Indian Sanskrit word that means "rock-invincible." It was a sacred rock in the Aryuvedic traditions and renowned for its remarkable health benefits. It is a rock-like substance that is found in mountainous regions in Asia. This material has been found to have great detoxification and...

Amazing health benefits of pine nuts

10/18/2013 - Despite the name, pine nuts are actually not nuts at all but the seeds of the pine cone. They have been a popular source of nutrition since paleolithic times and are used to add the delicious flavor and texture to pesto sauce. The following are six amazing health benefits associated with pine nuts. Weight...

Spice for life - Health benefits of cinnamon

10/16/2013 - Cinnamon has so many uses. For most people, it's a condiment for milk or oatmeal or is used in potpourri. The best thing about cinnamon is that it's easily available everywhere. Do you know that cinnamon has numerous health benefits? Do you know where it comes from? Considering their health benefits,...

The many health benefits of Moringa oleifera

10/11/2013 - Moringa oleifera, also called the drumstick tree, is a tree that grows in the foothills of the Himalayas in northern India. It is also cultivated throughout Central and South America and Africa due to the ease with which it grows in tropical and sub-tropical environments. While moringa remains relatively...

Health benefits of grape seed extract

10/10/2013 - Grapes have been used by European and Middle Eastern folk healers for years for their powerful medicinal properties. Scientists have found that the grape seed has the most concentrated form of health benefits from the grape. Grape seed extracts have been shown to improve immunity and prevent cancer. Every...

The health benefits of colloidal oatmeal

10/3/2013 - Colloidal oatmeal is very finely ground oatmeal that has been added to water. Though it might sound like a fad product, this milky-white colloid has been around for hundreds of years and contains just as many health benefits as regular oatmeal. In this article, you'll learn more about these health benefits...

Enjoy the many health benefits using apple cider vinegar

9/27/2013 - Apple cider vinegar has been used in folk medicine for hundreds of years. Apple cider vinegar has also been utilized to treat allergies, acne, flu, pets, and dermatitis. Apple cider elevates pH levels, increasing alkalinity in the body. It is anti-bacterial, antiseptic, anti-viral, and anti-fungal....

Eleven amazing facts and health benefits of camu camu

9/24/2013 - Deep in the heart of the Amazon rainforests of South America lives a plant species that produces a berry so packed with nutrients that it is almost unmatched in nature. You may have heard of it before: camu camu, the Amazonian "powerfruit" that is beginning to gain the national spotlight for its amazing...

Health benefits of okra

9/19/2013 - Okra is available the entire year in the southern lands, but for Americans, it is only available during summer. The appearance of okra is comparable to that of a grooved pepper, and it belongs to the same genus as both cotton and hibiscus. Food experts said that the most likely origin of this vegetable...

The amazing health benefits of rooibos tea

9/10/2013 - Rooibos tea, also called red bush tea, is a herbal tea derived from the leaves of the rooibos plant. Though consumption of the tea was once confined to the South African regions in which the plant grew, rooibos tea is becoming more popular in Western countries due to its robust taste and numerous health...

Exotic superfruit: Considering the health benefits of kiwi

8/31/2013 - Exotic, delicious and still wonderfully nutritious, kiwifruit should be an important part of your daily meal plans. Identified by its small, fuzzy shape and unique color, kiwi adds a unique flavor and powerful health benefits to your diet. From weight loss to digestion aid, kiwi is an amazing superfruit...

The superior health benefits of ginseng

8/29/2013 - Certain herbs have beneficial adaptive properties that they pass on to those who consume them to support healthy function. Ginseng has been given the Greek name, Panax, which means "all curing" as it has remarkable adaptogenic qualities that benefit individuals no matter what phase of life or stressors...

The many health benefits of sauna bathing

8/27/2013 - In their native Finland, saunas have always been associated with good health. Indeed, the first saunas - usually small cabins with fireplaces - were conceived by their Scandinavian inventors as spaces in which people could cleanse their minds, rejuvenate their spirits, bathe socially and even give birth....

The history and health benefits of spirulina

8/14/2013 - Spirulina are blue-green algae that have been used since ancient times. These days, spirulina is used in many dietary supplements because of its health benefits. Studies and research have confirmed the various health benefits of spirulina. According to researcher Jacque Simpore from the University of...

The top 3 health benefits of eggplant

8/10/2013 - Eggplant contains many vitamins and minerals that are beneficial to one's health. Eggplants are not as popular as other vegetables such as potatoes, tomatoes, and lettuce, but they are nutritious and therefore good for one's health. The nutrients found in eggplants not only promote good health, but...

Six undeniable, research-proven reasons to drink green tea daily

8/7/2013 - There have been many studies on green tea consumption's health benefits as well as the benefits of green tea extracts. Obviously, drinking green tea has more traditional roots in Asian countries than in western nations. Drinking green tea has become more popular in western countries, since its health...

Appealing health benefits of apple cider vinegar

8/5/2013 - Apple cider vinegar is often looked upon by natural wellness enthusiasts as a panacea for all good things. Taking a tablespoon or two of it every day is said to cure everything from gout to allergies and more. It's said that it is important that the apple cider vinegar you take be organic and have the...

Top 10 health benefits of fiber

8/2/2013 - Dietary fiber provides numerous benefits to the human body. The top ten benefits include keeping the heart healthy, cancer prevention, it lowers cholesterol, prevents gallstones and kidney stones, promotes healthy skin, prevents stroke, aids in weight management, regulates bowels, increases energy,...

Health benefits of sunflower seeds

7/29/2013 - According to a micronutrient research facility, people who ingest seeds and nuts regularly have a lower possibility of having heart ailments or diabetes mellitus. The health benefits of sunflower seeds are profoundly documented by Taoist anti-aging medical practitioner Dr. Mao Shing Ni. He asserts that...

Health benefits of olive leaf extract

7/27/2013 - The olive tree is the sole source that provides the health benefits of olive leaf extract. Olive oil used in cooking and different food servings is popular among health advocates while the leaf has been utilized in various medical or health applications. The leaf and olive leaf extract are being promoted...

Health benefits of decaf coffee

7/25/2013 - According to studies conducted by researcher Dr. Giulio Maria Pasinetti, a resident professor of neurology and psychiatry at the Mount Sinai School of Medicine in New York City, there are health benefits from drinking decaffeinated coffee. He particularly conducted research on how decaf coffee can...

Health benefits of spinach to help manage general health

7/22/2013 - Dr. Michael Murray, an authority on natural medicine, asserts that spinach is among the most nutritious vegetables and quite an excellent source of iron, vitamins, and minerals. This is a great addition to healthy balanced meals not only for its nutrient content but also because it is low in calories.

Different...

Amazing health benefits of bone broth

5/26/2013 - Many cultures have used bone broth to make healing elixers, soups and stews for many centuries. The Jewish community made chicken soup the popular remedy for the common cold without fully understanding the unique health benefits in this dish. Science has revealed the amazing health benefits that come...

Mango's health benefits include heart health, anemia prevention, detoxing and healthy skin

3/13/2013 - Mangos have been used for centuries as medicine and food. The mango fruit contains vitamins A, C and D along with beta-carotene. In Unani medicine, mangos are used to remove toxins, treat anemia, and heal the nervous system. Ayurvedic medicine uses the dried mango flowers to treat diarrhea, dysentery,...

The truth behind broccoli - Health benefits and possible risk factors

2/21/2013 - Broccoli is considered to be one of the most nutritious vegetables that can offer numerous health benefits. This is the main reason why there is a huge increase in the number of people who tend to include this on their daily diet. But everyone should be aware of the fact that maximizing the health benefits...

Seven amazing health benefits of sunlight

1/18/2013 - An article in the Huffington Post blog a couple of years ago warned readers to avoid all sunlight all the time. The co-founder of the Melanoma Research Alliance and Broadway producer formed this alliance after her own experience with melanoma on the bottom of her foot. Maybe she used to go into Central...

Pot gets legalized in Washington as more cannabis health benefits are confirmed

12/29/2012 - In a U.S. premiere, the use of marijuana for recreational purposes has been legalized in the states of Washington and Colorado. Hundreds of people gathered in downtown Seattle to celebrate the event, but not everyone is happy with the change. The new law sparked controversy as it allows the possession...

Hummus: Health benefits and tasty homemade recipe

12/22/2012 - Even though the chickpea has been cultivated for more than 7,000 years and variations of hummus have been made for much of that time, the health benefits are oftentimes overlooked. With ingredients including freshly squeezed lemon juice, fresh garlic, tahini, and chickpeas, hummus contains several vitamins...

Discover the many health benefits of Moringa, the ultimate survival 'superfood'

10/29/2012 - Often referred to as the "miracle tree" because of its uniquely diverse array of nutritional, medicinal, and purifying properties, Moringa oleifera is a little-known, and highly undervalued, "superfood" treasure with incredible potential to greatly improve health and eliminate hunger around the world....

The health benefits of eating fall fruits

10/27/2012 - The fall season brings, not only cooler temperatures and beautiful autumn colors, but also an abundance of nutrient dense fruits. Consuming produce when it's ripe and in season yields the best nutritional value. A few of the superfood fruits of fall include apples, cranberries, kumquats, persimmons,...

The amazing health benefits hidden in your spice cabinet

10/10/2012 - Bachelors view them as unnecessary complications. Beginning chefs view them as mysterious and intimidating ingredients only to be used by those with more experience. But herbs and spices should be a tool in every cook's arsenal, because in addition to adding delicious flavors to all types of dishes,...

Pineapples aren't just for Pina Coladas! Reap the health benefits and relieve gout, arthritis, osteoporosis, acid reflux, and much more

9/1/2012 - There's almost nothing better than the mouth-watering taste of a luscious Pina Colada made with fresh, organic coconut cream, a splash of island rum, and a draught of ripe, tangy pineapple juice -- almost nothing -- except for the numerous health benefits derived from pineapples (and the coconut milk...

Enjoy the cardiovascular and other health benefits of wholesome nuts

8/23/2012 - Nuts are an excellent source of protein, healthy fats, vitamins, minerals, and more and they offer a wide variety of health benefits, particularly for the heart and cardiovascular system. However, many people avoid nuts due to the nuts being potentially fattening. Such concerns could easily be addressed...

Nature's sweetener - The health benefits of honey

8/21/2012 - Evidence shows that humans have been collecting and using honey for thousands of years. Humans have used honey in multiple ways, consuming it as an edible food and also using honey as a topical cream. The first sign of humans gathering honey is a six thousand-year-old cave painting in Valencia, Spain,...

10 health benefits of cucumbers

8/11/2012 - Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body's overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself. Here are 10 Benefits...

Stinging nettle health benefits for home remedies that treat just about everything

6/6/2012 - It may be a brash statement to say that one prickly green herb is the panacea for almost everything that ails you; but, in the case of stinging nettles, it's mostly true. If there's one plant to have on hand at all times that provides a cure for arthritis, an herbal treatment for allergies, relieves...

Discover the health benefits of juicing carrots

12/29/2011 - Juicing is the fast track to good health. Using organic vegetables for juicing allows you to take in more vegetables at one time than you would by eating raw or cooked vegetables. The concentrated vegetable mass in liquid form is easily assimilated, thus making juicing daily ideal for health problems. The...

Enjoy the health benefits of cinnamon

12/3/2011 - Most people tend to associate cinnamon with holiday foods such as pumpkin pie or eggnog. The truth is that cinnamon can be used all year round in a wide variety of foods and dishes. It contains many vitamins and minerals and therefore comes with a great deal of health benefits, ranging from being an...

Enjoy the health benefits of Dragon Fruit

11/16/2011 - Because of the multiple scales on the outside of it, dragon fruit was originally known as pitaya. This night-flowering cactus plant is also known as strawberry pear, mood flower, skogkaktus, pa-ni-ni, catobarse and long gou. Originating in Mexico and South America, this fruit is now also grown commercially...

More than just vitamin C - Enjoy the health benefits of oranges

11/11/2011 - Oranges are one of the most widely eaten fruits in the world. They make an excellent snack, are great for breakfast and are extremely versatile in their many uses in recipes. Oranges are also a very nutritionally dense food that is renowned for its vitamin C content and all the health benefits that...

Enjoy the health benefits of raw cheese (Opinion)

10/15/2011 - Cheese is one of America's favorite foods. The saturated fats involved in cheese give it a rich flavor and a comfortable feel. This popular food can be extraordinarily good; however, it is often highly processed and made out of an inferior dairy supply. Choose raw cheese from grass-fed cows for the...

Discover the amazing health benefits of chocolate

8/23/2011 - One of the most sought after foods in modern society is chocolate. This ancient food source has been used in many cultures and has been revered for its outstanding taste and surprising health benefits. Unfortunately, most industrialized countries have highly processed chocolate and combined it with...

'Magic mushrooms' create positive mental and physical health benefits that can last a year

7/9/2011 - Taking just the right amount of a substance found in "magic mushrooms" can help to positively improve attitude, mood, behavior, and happiness levels, according to new study published in the peer-reviewed journal Psychopharmacology. Researchers from Johns Hopkins University School of Medicine in Baltimore,...

The health benefits of phytochemicals

5/20/2011 - Phytonutrients, the chemicals that help plants defend against environmental challenges, such as damage from pests or ultraviolet light, appear to provide humans with protection as well. Mounting research shows their effectiveness in preventing and treating a range of conditions including everything...

The health benefits of vitamin C go well beyond a stronger immune system

4/11/2011 - Vitamin C is perhaps best known for its ability to strengthen the immune system. But this potent nutrient also has many other important roles that control significant aspects of our health. When we get enough in our diets, vitamin C helps detoxify our bodies, promotes healing of all of our cells,...

Discover amazing health benefits of an overlooked snack treat

3/2/2011 - Prunes and prune juice are well known for eliminating constipation and providing "regularity". They are often part of a joke around just that. But they don`t get enough respect for other qualities. This is unfortunate because there are many other health benefits for which plums have not received credit. Prunes...

Water from the Tree of Life - Enjoy the health benefits of coconut water

2/26/2011 - For a person who doesn`t live in the tropics, the coconut palm may just be a symbol of an island vacation. But for those who live in tropical countries such as in Indonesia or the Philippines, the coconut palm is a tree that has a lot to offer. One of its most prized products is coconut water, the liquid...

Discover the health benefits of bananas

2/12/2011 - So often, the humble banana is often overlooked when it comes to providing nutritional and medicinal value. Bananas in fact have a lot to offer us, both nutritionally, as well as in relieving the symptoms of a myriad of physical complaints. Bananas are rich in vitamins, minerals and fibre. They also...

Discover the hidden health benefits of sauna

2/5/2011 - People living in Finland and Sweden already know it - sauna therapy is a wonderful way to reduce anxiety and stress, while promoting relaxation, contentment and peace of mind. However, saunas and steam-baths are much more than just leisure products. Other health benefits of using sauna include muscle...

Enjoy the many health benefits of essential oils

1/21/2011 - Mankind has used essential oils for healing and health for thousands of years, including extensive use by the ancient Egyptians. Today, essential oils are widely used in topical lotions, soothing baths, aromatherapy and in a great variety of herbal remedies. Essential oils are derived from the distillation...

Discover the many health benefits of the herbal spices rosemary and thyme

12/23/2010 - As a previous article noted, the popular Simon and Garfunkel song of years gone by had a famous line which included four very healthy herbal spices. Besides the first two herbs (parsley and sage) featured in a previous article, rosemary and thyme also have a host of health benefits - which are detailed...

The golden spice saffron has golden health benefits too

12/18/2010 - Saffron is a reddish-golden colored spice derived from the styles and stigmas of the flower of the saffron crocus (Crocus sativus). Used primarily as a seasoning agent for cooking and a coloring agent, Saffron also has numerous health benefits that make it one of nature's most powerful herbs. The...

Enjoy the surprisingly sweet health benefits of pure maple syrup

12/4/2010 - A recent study found over 20 compounds in pure maple syrup that support health, 13 of which are first-time discoveries. Several of these new compounds exhibit anti-cancer, anti-bacterial, and anti-diabetic properties. Maple syrup also has a powerful vitamin and mineral profile which furthers its health...

Discover the many health benefits of organic, unfiltered Apple Cider Vinegar

11/1/2010 - Apple cider vinegar, or as it is more affectionately termed "ACV", has been popular as a multi purpose remedy since the nineteen seventies. It was during this time that a particular book was published which brought its various health benefits into the spotlight. That book was called "Folk Medicine"...

Enjoy the Secret Health Benefits of Chocolate

9/24/2010 - When it comes to forbidden foods, chocolate often hits the top of the list. Although it tastes sublime, everyone knows that chocolate is a worthless junk food... isn't it? Some experts disagree and claim chocolate actually offers a myriad of health benefits. It makes sense that most of us want chocolate...

Support the Free Speech About Science Act and restore freedom of health speech

5/27/2010 - The Alliance for Natural Health, a nonprofit organization committed to protecting access to natural and integrative medicine, has recently come up with a Congressional bill designed to stop government censorship of truthful, scientific health claims about natural foods and herbs, and restore free speech...

Kava Kava has Many Health Benefits and Uses

10/26/2009 - Kava is a well-known herb that originated in the Pacific. Also scientifically known as Piper Methysticum, the roots and stem hold the key ingredient that has been used for medicinal purposes both in traditional and modern times. Traditionally chewed or crushed to form a liquid, Kava can now be commonly...

Vitamin C Provides Powerful Health Benefits

10/6/2009 - Vitamin C has always been claimed to be an essential nutrient for overall health and well being. Humans are not able to produce this vitamin themselves and it is therefore recommended that we take a supplement, or eat 5 servings of fruit and vegetables daily, to ensure the correct dosage. Recent research...

Facts about Grapes and Their Amazing Health Benefits are Proven

6/3/2009 - In this article you will discover some interesting facts about grapes and how incredibly healthy they are for you. Spanish explorers brought the grape to America about 300 years ago. It is about 80 percent water making it a delicious low-calorie snack. Read on to read about some of the health benefits...

Chocolate Provides Health Benefits

3/20/2009 - Studies have now proven that chocolate is good for you. It is rich in antioxidants and has many health benefits, including lowering blood sugar and cholesterol. Cocoa comes from the Theobromo cacao plant. Half of the cocoa bean is made of fat in the form of cocoa butter. Cocoa powder is the edible non-fat...

Two Recent Studies on the Health Benefits of Fish and Fish Products

1/7/2009 - Fish has long been regarded as a healthful food, in particular for its high concentration of omega 3 fatty acids. Two recent studies have affirmed its health benefits in two different ways. First, a study on over 2,000 elderly persons in Norway found that eating fish and fish products improved cognitive...

Spices: A Wealth of Health Benefits that Make Food Taste Great

10/23/2008 - Spices do more than make food taste great. Recent research is showing that spices can promote health and well being through a series of actions that are anti-aging and inhibiting of degenerative disease. The vegetarian diet so often associated with good health and lack of disease relies heavily on the...

The Health Benefits of Sea Water

10/15/2008 - This interview is an excerpt from Kevin Gianni's Renegade Water Secrets, which can be found at (http://www.renegadewatersecrets.com) . In this excerpt, John Hartman shares on his journey to discovering the health benefits of salt water. Renegade Water Secrets with John Hartman, CEO of OceanGrown...

The Health Benefits of Omega-3 in Flaxseeds

9/30/2008 - There are a number of sources of Omega-3. The most well known are cold water fish and flaxseed oil. Interestingly both these sources differ as to the amount of Omega-3 they contain and how the Omega-3 is processed in the body. Unrefined organic flaxseed oil contains around 55% Omega-3 more than any...

The Amazing Health Benefits of Vitamin D

7/18/2008 - This once obscure vitamin has been thought to only fortify skeletal structure through the minerals calcium and phosphorous; however, new emerging research shows this vitamin carries many more tasks than just strengthening bones. Vitamin D and Pre-eclampsia Pre-eclampsia is a devastating systemic...

Astaxanthin: The Little-Known Miracle Nutrient for Inflammation, Anti-Aging, Athletic Endurance and More

5/6/2008 - Every once in a very great while, I discover a natural supplement so astonishing that I feel compelled to share it with you. Mother Nature created this natural supplement eons ago, and it's been present in trace amounts in aquatic ecosystems for over a billion years. In this article, I'm going to reveal...

The Amazing Health Benefits of Raw Milk

4/23/2008 - Most people are unaware that clean, raw milk from grass-fed cows was actually used as a medicine in the early part of the 20th century. Raw milk - straight from the cow - has been called the "stem cell" of foods. It was used as medicine to treat, and many times cure, some serious diseases. From the...

Even a little exercise has significant health benefits, study shows

11/28/2007 - It doesn't take a lot of exercise to reap significant health benefits, and people should not be intimidated if they can't reach the officially recommended levels, according to a new study conducted by researchers at the University of Ulster, Northern Ireland, and published in the Journal of Epidemiology...

30-Day Supply of Cherry Concentrate Supplements for Every NaturalNews Reader in the U.S.

11/13/2007 - Over the past four years, I've written extensively about the health benefits of cherries, describing the therapeutic effects of the natural medicines found in cherry skins and explaining how cherry products help eliminate arthritis inflammation, reverse gout and can often replace anti-inflammatory prescription...

Cranberries show remarkable health benefits in studies

11/23/2006 - According to researcher Amy Howell of the Rutgers University’s Marucci Center for Blueberry and Cranberry Research, the cranberry is one of the top foods proven to have health benefits. Previous research has shown that cranberries are rich in antioxidants, which can protect cells from free radicals...

Health benefits of eating fish outweigh risks from mercury

10/18/2006 - Independent reports based on analysis of seafood studies were released Tuesday from both the Institute of Medicine and Harvard, stating that the health benefits of seafood outweigh the risks of exposure to environmental contaminants such as mercury. The reports agreed that increasing media attention...

Groundbreaking research highlights myriad health benefits of flavanol-rich cocoa (press release)

9/27/2006 - Research has demonstrated that consumption of naturally occurring compounds in cocoa can lead to a range of circulatory health benefits including the first observed brain and cardiovascular blood flow improvements, according to research published in the latest issue of the Journal of Cardiovascular...

As scientific evidence mounts on health benefits of sun exposure and vitamin D, doctors are rethinking advice of sunlight avoidance

1/1/2005 - The following is part four of an eight-part interview with Dr. Michael Holick, author of "The UV advantage" and one of the world's most respected authorities on vitamin D and the health benefits of natural sunlight. His work can be found at www.UVadvantage.com. Be sure to print out the vitamin D myths,...

See all 337 health benefits feature articles.

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