Eating news, articles and information:

Eating breakfast (meal timing) lowers heart disease risk by more than twenty-five percent

7/25/2013 - The past decade has seen a continual rise in the number of new cardiovascular disease diagnosis, overtaking cancer as the primary cause of mortality in the US each year. Researchers have provided a vast number of studies detailing a host of natural foods, supplements and lifestyle modifications that...

Six easy ways to get your emotional eating habits under control

7/19/2013 - The concept of "comfort foods" is indicative of emotional eating. It could involve binging on ice cream to sooth an emotional upset or constantly craving candy to sooth nervousness. Not too serious now and then. But if chronically pursued, there's trouble ahead with obesity, diabetes, and poor liver...

Are you eating bug poison and weed killer daily?

7/14/2013 - Most people who don't tune into Natural News eat bug and weed killer every day, maybe even every meal of their lives. Many Americans, namely one in every three or more, get cancer and can't figure out why. Their doctors won't tell them the truth, and they just can't believe that it came from the food...

Don't be brainwashed into believing these common healthy eating myths

6/28/2013 - Formulating a healthy eating plan that is both balanced and nutritious can be difficult in today's world, especially when the guidelines pertaining to what constitutes healthy food vary dramatically depending on who you ask. Consequently, there are several healthy eating myths of which you will want...

6th Annual Bug Eating Festival

6/5/2013 - Are people in Austin so hungry they are eating bugs? "Well, it does help if you come to the party having skipped lunch," says Marjory Wildcraft, the host and creator 6th Annual Bug Eating Festival which will be held on Saturday June 29, 2013 at Zilker Park in Austin, TX starting about 7:00 p.m. "Hunger...

Nine-year-old girl grills McDonald's CEO over 'tricking kids into eating food that isn't good for them'

6/1/2013 - Sometimes the simplest truths in life are proclaimed from the mouths of children, and this was definitely the case at the recent annual shareholder meeting of fast food giant McDonald's, where a nine-year-old girl schooled the company's CEO Don Thompson on the issue of junk food. According to reports,...

Are you eating for life or death? That is the question

5/24/2013 - Everything you purchase, whether it is to eat, drink, or put on your skin, is a choice you make which either supports life or supports death. What are you buying next? Are you buying aspartame, MSG, GMO, bleached foods and fluoridated water? Are you buying medicine that was made in a lab that makes...

Research proves bad eating behaviors of children can lead to heart disease later in life

5/23/2013 - Heart failure is considered to be one of the top killers for men and women across the United States. This year alone, more than 900,000 people in America will have a heart attack. What's interesting is that research is now showing that heart disease can actually stem back to eating behaviors at a very...

Eating walnuts and walnut oils slashes heart disease risk by improving multiple biometrics

5/21/2013 - The impact of eating nuts has been evident for the past decade as repeated scientific studies confirm that the omega-3 fats in this tasty nut promote cardiovascular health as they improve cholesterol biomarkers. Walnuts provide healthy doses of essential minerals, fiber and vitamins to help promote...

New research targets childhood 'picky eating' as a selective eating disoder: Gluten-free recipe included

5/5/2013 - Duke University is currently conducting a survey titled, "Finding Foods Fearful: A Study of Children and Adolescents with a Fear of Trying New Foods." In an attempt to "develop new treatments, help parents feel less blamed, and learn more about the development of taste preference," researchers are encouraging...

Children's dislike of healthy foods may pose a serious threat to their future - Learn to help them eat healthier

4/26/2013 - Children's dislike of healthy foods may pose a serious threat to their future. Parents, especially health-conscious parents, knowing that they are the greatest influences on their children's habits, can feel pressured to correctly instill healthy eating patterns. If you want to help your children...

Eating watermelons can help reduce blood pressure

4/26/2013 - According to a new study, a pre-hypertensive condition is one of the major risk factors for serious health threats such as strokes and heart attacks. However, not too many people are aware that simply eating watermelons can be very effective in naturally fighting off pre-hypertension and therefore,...

Don't want to die before your time? Stop eating processed meat

3/11/2013 - A new study just published in Biomed Central's journal, BMC Medicine, has found a strong association between eating processed meat and developing heart disease and cancer. While other studies have found health risks from processed meats before, the new research is remarkable because it involved a huge...

Eating hot food from melamine plates increases risk of kidney stones

2/4/2013 - Melamine plates and cups have been the tableware of choice for many Western families during the last couple of decades, and they are fondly associated with children's parties and outdoor picnics. According to a new study by researchers at the Kaohsiung Medical University in Taiwan; however, melamine...

Facebook linked to binge eating, debt, poor self-control

1/24/2013 - Among certain people, the use of Facebook may lead to inflated self-esteem, poor self-control, and risky or even self-destructive behavior, according to a study conducted by researchers from the University of Pittsburgh, Columbia Business School and published in the Journal of Consumer Research. "To...

Overeating could lead youths down the path of drug addiction: Find out how to improve your teen's diet

1/4/2013 - "Physicians and parents should be aware that both overeating and binge eating are quite common in adolescents, and these problems put them at risk for other problems, such as drug use", says Kendrin Sonneville, doctor at Boston Children's Hospital. Kids who overeat are more likely to try drugsA recent...

Don't blow off breakfast (opinion)

12/2/2012 9:20:17 PM - Most of us think if we blow-off breakfast we'll lose weight. How would you like to lose 30 pounds within a year? Let's face it, losing weight isn't easy. But keeping it off is way harder. The people that study weight dilemmas say it can be done with little effort. Reports say that one in five...

10 easy healthy eating tips to avoid packing on the pounds this holiday season

11/21/2012 - It's that time of year again. The time between Thanksgiving and the New Year's is associated not only with "Deck the Halls" and "Trim the Tree," but also with over-eating and over-indulging. During the six weeks of back-to-back holidays that includes Thanksgiving, Kwanza, Hanukkah, Christmas, and New...

Eating mindfully is a key tool in treating Type II diabetes naturally

11/17/2012 - A new study from Ohio State University found that eating mindfully - consuming food in response to physical cues of hunger and fullness - is as effective as sticking to nutrition-based guidelines to reduce both weight and blood sugar levels in adults with Type II diabetes. Researchers said that in...

Avoid a stroke by eating more oily fish

11/6/2012 - Eating plenty of oily fish, which is rich in omega-3 fatty acids and other life-giving nutrients, several times a week can significantly reduce people's risk of having a stroke or developing other cerebrovascular diseases. These are the findings of a new study out of England, which reinforces the plethora...

Five tips for healthy eating while traveling for the holidays

11/3/2012 - The time from Thanksgiving to New Years is the most traveled month of the year. Even with the TSA nonsense at airports and increasing TSA presence at train stations, more people will continue the tradition of getting together with family members at some time during the holiday period. Some of us...

High on food - New studies show that diet alters brain functions

10/29/2012 - It may come as no surprise that what we eat affects the brain, and this is most obvious when looking at dietary disorders like obesity, compulsive overeating, and diabetes. The annual conference of the Society for Neuroscience took place between October 13 and October 17, and featured several new studies...

The health benefits of eating fall fruits

10/27/2012 - The fall season brings, not only cooler temperatures and beautiful autumn colors, but also an abundance of nutrient dense fruits. Consuming produce when it's ripe and in season yields the best nutritional value. A few of the superfood fruits of fall include apples, cranberries, kumquats, persimmons,...

Eating beans and lentils daily balances blood sugar and prevents complications in diabetics

10/27/2012 - More evidence has emerged debunking the appropriateness of a whole grain-based diet for diabetics, which mainstream health authorities often recommend as beneficial for managing the disease. A new study out of Canada reveals that regularly eating beans, lentils, and other legumes instead of grains can...

Eating grapes significantly improves heart health in men with metabolic syndrome

8/18/2012 - In past research studies, scientists have vindicated the health promoting benefits of eating grapes to lower the risk of chronic diseases ranging from cancer to dementia and diabetes. Grapes of all varieties contain potent natural compounds known as polyphenols that provide critical antioxidant and...

The art of mindful eating - Transform your life in a positive way through better eating habits

8/17/2012 - In today's fast-paced world, many people, whether they realize it or not, routinely sacrifice the beauty and wonder of a meal well eaten for a quick morsel scarfed down in between their rush from point A to point B. But the only way to truly achieve vibrant health is to practice the art of mindful eating,...

Can eating fruit help you quit smoking?

8/7/2012 - Researchers from the University at Buffalo are coming forward with some new advice for people who are struggling to give up the use of tobacco products. The longitudinal study is a groundbreaking investigation of the mutually effective relationship between tobacco use and food choices. The research...

Emotional eating

8/4/2012 - Eating can be a highly emotional process because food does more than just fill our stomachs. While eating to satisfy hunger is a normal function, emotional eating can be a self-defeating and destructive force in someone's life. Emotional eating is to eat for a reason other than hunger. We are programmed...

Chick-fil-A sandwiches contain MSG, HFCS and anti-foaming chemicals; eating them is a sin in the eyes of God

8/2/2012 - This article is sure to get me in trouble with everybody, but I just had to cringe yesterday when I heard news reports of people lining up at Chick-fil-A restaurants all across the country to protest the attack on the restaurant's CEO by the LGBT community (and same-sex marriage advocates). (http://abcnews.go.com/Politics/OTUS/chick-fil-supporters-gather-appreciation-day/story?id=16904664) To...

10 Healthy Eating Travel Tips

7/31/2012 - Whether you are planning a "stay-cation" or an elaborate vacation to a exotic foreign land, eating away from home always presents a few obstacles. Maintaining your at-home healthy eating habits and avoiding the pitfalls travelers often face, can be a challenge. Preplanning is the key, which can mean...

Discover the gateway to remarkable health with a diet rich in color

6/16/2012 - Consuming a diet rich in naturally colorful foods not only is beautiful but encourages ultimate health balance. Enjoying a variety of each color group provides a powerful defense against disease and environmental stressors. Scientific research has confirmed the importance of consuming a broad spectrum...

Home remedies help restore your health after eating GMO foods

6/12/2012 - There have been various reports on NaturalNews and in the mainstream media concerning the side effects of consuming food that has been genetically modified. Symptoms ranging from digestive and reproductive disorders to liver failure, internal bleeding and immune system dysfunction are being reported....

Homeland Security declares war on flesh-eating bacteria, a bigger threat than Al-Qaeda terrorists (satire)

5/27/2012 - A former Florida resident who now lives in Peru recently filed a lawsuit against a doctor whose negligence, he says, resulted in his penis being completely eaten by flesh-eating bacteria. In a bizarre case of bacterial terrorism, 65-year-old Enrique Milla says Dr. Laurentiu Boeru, the anesthesiologist...

Eating seasonally - one of your best health allies

4/15/2012 - Imagine a vegetable garden in the dead of winter, then imagine that same garden on a sunny summer day. Part of the beauty of nature's bounties comes from how vastly different they are during the various seasons of the year. The seasons are a source of natural diversity, and this is why changes in growing...

Eating fruits and vegetables makes you look more attractive within six weeks

3/31/2012 - Many of us already know that eating fruits and vegetables makes us healthy and energetic. We also know from experience that food and beauty are related. Now we have further evidence from research from University of St. Andrews in the UK that fruit and vegetable intake is also associated with healthy...

Want to be more attractive to others? Eat more fruits and veggies

3/13/2012 - If you have ever wondered if there was a real fountain of youth or some deep, dark secret to lasting good looks, think about how you passed on those fruits and veggies when you were younger that your mom kept trying to get you to eat. That's because, according to a new study, five portions daily...

Strong scientific evidence shows that eating berries benefits the brain

3/11/2012 - As we age, one of the functions that can often deteriorate dramatically is our mental function - our brain power, if you will. The good news is, researchers may have discovered a way to prevent this kind of decline: Eat more berries. That's right. According to research published in the American Chemical...

Low GI foods may improve eating habits for type-2 diabetes sufferers

2/22/2012 3:57:09 PM - A new study carried out at Ohio State University and published in the journal Patient Education and Counseling shows that consuming a number of foods with low glycemic indexes (GI)each day can improve long-term dietary habits for type-2 diabetes patients. The study was carried out on 35 type-2 diabetes...

Man goes into cardiac arrest after eating 'Triple Bypass Burger' from Las Vegas restaurant 'Heart Attack Grill'

2/18/2012 - A 6,000 calorie stack of three beef patties, three slices of processed American cheese, and 12 strips of bacon -- oh, and a couple veggies -- known as the "Triple Bypass Burger" recently lived up to its name at the Las Vegas restaurant "Heart Attack Grill" where it is served. Complete with "Flatline...

Teen girl rushed to hospital for eating nothing but chicken nuggets for 15 years

2/7/2012 - If you ate only McDonald's chicken McNuggets every day for practically every meal, what do you think your health condition would be like in 15 years? One British girl, 17-year-old Stacey Irvine, recently found out the hard way that such a diet severely destroyed her health when she was rushed to the...

Toxic BPA levels increase by a shocking 1,200 percent after eating canned food

1/30/2012 - A Harvard study suggests that avoiding BPA packaging most of the time isn't enough to avoid its toxic side effects. Even a daily bowl of canned soup is enough to spike your BPA levels by more than 1,200 percent. Researchers at the Harvard School of Public Health studied levels of the chemical BPA...

Health Basics: What is dead food, and how much are you eating daily?

1/24/2012 3:32:53 PM - You can eat food that is organic every day, but if most of it is cooked on high heat then it is void of nutrition. Just about everyone has heard of the benefits of eating raw "live" food, but what ratio of your total food intake is actually raw (or not heated over 120 degrees)? When you add up everything...

Eating healthy on a budget

1/6/2012 1:27:11 AM - Not everyone is able or ready to grow their own food yet. With food prices rising and the dollar shrinking, it's a good idea to know what to buy and where. The first thing to realize is eating solely for taste and eating out often are the wrong approaches. Allocating serious shopping time for some...

Eating Wisely (Opinion)

1/1/2012 4:16:18 PM - Like everything else in life, eating is a matter of consciously making wise choices. It is something everyone must do to keep the body healthy and alive, which is the practical purpose for eating. Unfortunately for many, the purpose of eating has become centered around satisfying the tastes the tongue...

Direct link discovered between eating fish and preventing Alzheimer's disease

11/30/2011 - According to the National Institute on Aging, as many as 5.1 million Americans may already have the progressive brain disease known as Alzheimer's, and those numbers are expected to increase as the population ages. What's more, countless people also suffer from mild cognitive impairment (MCI). Although...

You may be eating food additives without even knowing it

11/17/2011 - It is common knowledge that candy bars, chips and fast food aren't healthful, so it's no surprise to find food additives in those ingredients lists. However, there are a surprising number of additives lurking in more innocent-sounding products like applesauce and sour cream, as well. Shoppers may logically...

Cleanse your digestive system the easy way by eating kitchari

10/14/2011 - If you're a foodie wanting to clean your system out, but can't stand the thought of a strict fast, try eating some kitchari. Ayurvedic doctors swear by this hearty dish made of basmati rice, mung dal, and aromatic Indian herbs; because it is super easy to digest, highly nourishing, and purifying, it...

Research says eating walnuts improves critical thinking

9/29/2011 - Walnuts have long been known to influence the brain and in the natural health world, they're known as a key brain food. Now, according to research published in the British Journal of Nutrition, eating walnuts regularly can significantly increase critical thinking and especially what's called inferential...

Habitual eating is caused by the environment

9/17/2011 - Eating out of pure habit is something many people experience without even realizing it. Someone may unknowingly get into the habit of mindless eating while watching TV and then wonder where the few extra pounds came from. After a certain pattern is repeated so many times, that pattern becomes fixed...

Cops ticket women for sitting on park bench and eating doughnuts

6/15/2011 - Long gone are the days of common-sense courtesy when the average police officer actually took the time to consider the unique nature of minor law violations, and use his or her best judgment to decide whether a warning or a citation was most appropriate. New York City police officers recently issued...

The Benefits of Conscious Eating: Integrate Mind, Body and Spirit

5/11/2011 - In a nation where obesity numbers are skyrocketing and cancer rates are higher than ever before, more people are enjoying the benefits of a plant-based diet. Often referred to as "conscious eating," benefits of a plant-based diet include disease prevention, increased spirituality, and a reduction of...

Wannabe experts claim healthy eating is a mental disorder

5/3/2011 - Do you avoid foods that contain artificial colors and sweeteners, and stick to whole, unprocessed foods instead? If so, you just might have orthorexia, an imaginary "disease" created in 1997 by Dr. Steven Bratman that appears to be gaining more attention in recent days. According to a recent report...

Popeye was right - Eating spinach really can boost your muscles

2/21/2011 - Just about everybody who harks back a few decades are familiar with the famed cartoon character Popeye the Sailor Man, who downed a can of spinach to produce bulging muscles whenever he needed to get out of trouble. As researchers at the Karolinska Institutet in Swedenfound have discovered, it turns...

Learn the ten principles of intuitive eating (Opinion)

2/18/2011 - Intuitive eating is a process that helps you learn how to listen to your body`s cues for hunger and satisfaction. Basically, it means eating when your are hungry and then stopping when you are full. But it also means enjoying food without feeling deprived or guilty. Developed by dietician Evelyn...

Study: Prevent high blood pressure by eating blueberries

1/20/2011 - Researchers from the University of East Anglia (UEA) and Harvard University have discovered that eating blueberries helps to prevent the development of high blood pressure. According to their report, which will be published in the American Journal of Clinical Nutrition, eating at least one serving of...

Eating together as a family reduces chances of drug and smoking addiction in kids

1/14/2011 - It would seem that more and more families lead separate lives within the home, seldom eating together unless the occasion is a special one, such as Thanksgiving or Christmas. However, sitting and eating together even a few nights a week, strengthens the family unit and can make children less vulnerable...

The top five negative-calorie health foods that burn fat while making you feel full

1/4/2011 - How do you eat more while losing more weight at the same time? One of the best answers is to eat "negative-calorie" foods, meaning that these foods actually take more energy to digest than they deliver to your body. While these foods may be an important source of phytonutrients, they are not sources...

How to avoid eating Genetically Modified Foods

12/29/2010 - Concern about eating genetically modified foods alarms many health conscious consumers. Mike Adams has likened these genetically altered foods to the Frankenstein monster and has raised concerns about the FDA's approval of a genetically altered salmon for human consumption. He has called the GM salmon...

Five simple eating principles your body is dying to follow

12/23/2010 - There are several basic principles of health that your body is dying to follow. Here is a brief discussion of 5 of these, as they pertain to eating, below. If we follow these principles we can be assured of great benefits because indeed an ounce of prevention is worth a pound of cure. Regularity...

The top 10 superfoods I'm eating every day

11/22/2010 - In case you're curious, here's what I'm buying and using right now from the realm of superfood supplements. But before I get to that list, please note that my No. 1 source for superfood is actually my local grocery store where I buy fresh, organic blueberries, raspberries, celery, lettuce greens, yams,...

Eating apples helps prevent heart disease

11/10/2010 - A new study presented at the American Dietetic Association (ADA) Annual Food and Nutrition Conference and Exposition has revealed yet another amazing health benefit gained by eating apples. According to research out of the University of Michigan Health System, eating apples and apple products reduces...

The newest eating disorder: Sleep Eating

8/17/2010 - As many as one in a thousand adults may binge eat in their sleep, according to an article in the New York Times. More than 10 percent of adults suffer from a class of conditions known as parasomnia, or sleep disorders, the article notes. In addition to the more commonly known behaviors such as sleepwalking,...

Does eating meat lead to weight gain?

7/28/2010 - According to a recent study out of Europe, eating lots of meat may be contributing to weight gain. Even among people eating roughly the same amount of overall calories, those that eat meat are more likely to weigh more than those who do not. Over 400,000 Europeans from ten different countries participated...

Eating fish helps prevent eye disease later in life

7/21/2010 - A study that recently appeared in the journal Ophthalmology has found that people who eat fatty fish at least once a week are less likely to develop age-related macular degeneration (AMD), an eye disease that gradually causes vision impairment and blindness in senior adults. The study findings add to...

Choosing healthy foods now called a mental disorder

6/29/2010 - In its never-ending attempt to fabricate "mental disorders" out of every human activity, the psychiatric industry is now pushing the most ridiculous disease they've invented yet: Healthy eating disorder. This is no joke: If you focus on eating healthy foods, you're "mentally diseased" and probably...

Natural health news gets nuttier: research shows eating nuts lowers cholesterol

5/20/2010 - NaturalNews has covered how eating pistachios lowers the risk of lung cancer (http://www.naturalnews.com/027732_pistachios_cancer.html) and how a diet rich in nuts may help prevent age-related blindness (http://www.naturalnews.com/026369_risk_olive_oil_nuts.html). Walnuts appear to have breast cancer-fighting...

Obesity: Trouble is Caused by Eating Quickly

4/1/2010 - Have you ever been told to eat your food slowly? Parents often encourage their children to eat at a moderate rate and chew their food completely. It turns out that this is good advice. Recent research, conducted by three independent groups, suggests that eating slowly actually reduces caloric intake...

Eat Slowly and Help Prevent Obesity

3/8/2010 - Eating slowly has been advocated by a multitude of health experts for many years. It has been known for quite some time that eating slowly leads to a better digestive system, but what about its ability to help cut caloric intake? According to research done by the Athens University Medical School and...

We Must No Longer Ignore the Cruelty of Our Eating (Opinion)

3/6/2010 - This article has been removed

Heal Yourself in 15 Days by eating MORE (not less)

3/4/2010 - Can you really heal yourself by eating more food? It seems counterintuitive, but in this article -- part eleven of our 15-day self-healing series -- I'm going to share with you how eating more food can actually be a powerful tool in accelerating your body's own natural healing potential. But there's...

New Study Finds Eating Fast Foods Increases Your Risk for Diabetes

2/24/2010 - Researchers are finally confirming what ordinary men have known all along. Eating fast food regularly increases the risk for obesity and type 2 diabetes. A recent study done by Julie R Palmer and her colleagues found that the consumption of restaurant foods significantly increases the risk of type 2...

Heal yourself in 15 days by fasting for 24 hours (part six)

2/8/2010 - Continuing our 15-part article series called Heal Yourself in 15 Days, today we focus on not doing something. In particular, I'm talking about not eating for 24 hours. It sounds simple in theory, of course: Refrain from eating anything (or drinking any beverages other than water) for 24 hours. Your...

Stop eating processed and fried foods and you'll restore the body's natural defenses, study finds

11/26/2009 - There's a drugless and side effect-free way to reduce inflammation in the body, restore the body's natural defense system, lose weight, possibly increase lifespan and improve or prevent diabetes, cardiovascular disease and kidney disease. What's more, you can get the benefits from this natural health...

Stop stomach ulcers with the miracle remedy of cabbage

11/11/2009 - Cabbage is one of the most medicinal vegetables you'll find in your garden (or your local grocery store). It contains powerful medicinal compounds that help heal cancer, but one of its best-known uses is as a natural remedy for stomach ulcers. Cabbage may not sound like amazing medicine, but in terms...

How eating kelp can prevent (and heal) goiter

11/2/2009 - Goiter is the medical name for the swelling of the thyroid gland and surrounding tissue (http://en.wikipedia.org/wiki/Goiter). The root cause of goiter eludes conventional medicine, but most naturopathic nutritionists agree that in many cases, it's prompted by a severe imbalance in thyroid function...

Paul Nison Part III: Factors of Raw Food Living from Bananas to Blood Work

10/24/2009 - This interview is an excerpt from Kevin Gianni's Renegade Health Inner Circle, which can be found at http://www.RenegadeHealth.com. In this excerpt, Paul Nison shares on factors of raw food living from bananas to blood work. Renegade Health Inner Circle with Paul Nison. Paul Nison is a raw food chef...

Paul Nison Part II: A Story of Going Raw, Immediate Healing as well as Mistakes along the Way

10/24/2009 - This interview is an excerpt from Kevin Gianni's Renegade Health Inner Circle, which can be found at http://www.RenegadeHealth.com. In this excerpt, Paul Nison shares on his story of immediate healing, as well as mistakes along the way, going raw. Renegade Health Inner Circle with Paul Nison. Paul...

Rick Dina Part III: Raw Food Philosophies and Advantages or Disadvantages of Each

8/31/2009 - This interview is an excerpt from Kevin Gianni's Rawkathon, which can be found at http://www.Rawkathon.com. In this excerpt, Rick Dina shares on two main raw food camp philosophies and the pluses and minuses of each. Rawkathon with Rick Dina.. Rick Dina has been a raw foodist for over 20 years. Rick...

Eating Prebiotics is Essential for Health and Wellbeing

8/24/2009 - Awareness of the link between diet and health has led to an increase in foods that promote wellbeing. Prebiotics are components present in food which give health by supporting the gastrointestinal tract (GI), and by giving the body what it needs to defend itself and promote health and wellbeing. Prebiotics...

Binge Eating: Find Relief through Yoga Therapy

8/11/2009 - Binge eating is said to have its origins in psychological disturbances. Binge eaters seek comfort in food when all else seems hopeless. Yoga could offer tremendous therapeutic comfort for victims of this disorder. The connection lies in the fact that yoga could help heal the mind by directing awareness...

Health Minded Consumers are Tricked into Eating More Processed Sugar

6/11/2009 - Sugar and monosodium glutamate have one thing in common. People are more likely to buy products containing them if they are called something else. Consumers trying to avoid sugar have started reading food labels. Many have begun to think that sugar by another name is not really sugar. Manufacturers...

Improve Your Digestion without Spending a Cent

5/18/2009 - Feel like a thunderstorm is going on in your intestinal tract? Or maybe you are among the people who rely on Tums or Rolaids after each meal. The bottom line is that more than half of Americans are not properly digesting their food. One simple solution that has worked for millions is sequential eating. Sequential...

Use Hypnotherapy to Treat Bulimia

5/5/2009 - According to the World Encyclopedia (2005), bulimia nervosa is an eating disorder that is characterized by excessive eating followed by purging by methods of vomiting, diuretics, or laxatives. Bulimia is usually the result of a psychological disorder and an obsession with body image. Approximately one...

Timeline: World History of Viral Pandemics: 412BC to 2009

5/1/2009 - When observing the swine flu outbreak happening today, it's helpful to have some historical context. Viral pandemics are not unusual, and talking about one isn't "alarmist." Pandemics are a regular feature of life on earth, and they occur with surprising regularity throughout world history. Wherever...

Eating Walnuts may Prevent Breast Cancer

4/24/2009 - Addressing the American Association for Cancer Research's 100th Annual Meeting 2009 in Denver, Elaine Hardman, Ph.D., offered this advice based on her cancer research: eat more walnuts. The study she presented at the meeting strongly suggests the nuts can reduce the risk of breast cancer -- a disease...

Miracle Cure for Gout and Arthritis Pain? Six Cherries a Day

4/21/2009 - I bet the big drug companies wish they had invented cherries -- they've proven to be the most powerful medicine in the world for eliminating gout and reducing the pain and inflammation of arthritis. Cherries are such powerful medicine for gout and arthritis, in fact, the FDA went out of its way to try...

Riding Raw: Interview with Raw Vegan Endurance Cyclist Harley Johnstone

4/20/2009 - Harley Johnstone has been an endurance cyclist for ten years, and he has been eating a 100% vegan diet for 7 years and a 100% raw vegan diet for over 3 years. He promotes a raw vegan diet as the ultimate in healthy eating, sustainable farming, and blissful living with a passion to realize Mother Earth...

Eating Meat Kills More People Than Previously Thought

3/30/2009 - There is no more denying it. Meat contains highly toxic substances that are responsible for many deaths and diseases. Heavy meat consumption increases your risk of dying from all causes, including heart disease and cancer, according to a federal study conducted by the National Cancer Institute and featured...

Eating More Fruits and Vegetables Brings down Diabetes Risk

3/12/2009 - Poor lifestyle and dietary habits are, without doubt, a major cause of the escalating rates of diabetes in developed nations. A recent study conducted at the Tulane School of Public Health and Tropical Medicine and the Harvard School of Public Health has provided further proof to this assertion, having...

Four Basic Principles of Healthy Eating and Living

2/27/2009 - Changing your diet isn`t always easy. The first thing you need to realize is that when you go off the western diet you will undergo a detoxification process that will be both physically and mentally challenging. The urge to go back to toxic foods will be almost impossible to resist and it will take...

Eating Meat Boosts Risk of Prostate Cancer by 40 Percent

2/6/2009 - Eating a diet higher in meat and dairy products may significantly boost a man's risk of prostate cancer, researchers have discovered. "There is a need to identify risk factors for prostate cancer, especially those which can be targeted by therapy and/or lifestyle changes," said lead researcher Andrew...

Almonds Aid Weight Loss and Lower LDL Cholesterol

1/27/2009 - If you want to steer clear of the devastating side effects of statin drugs and still get your cholesterol numbers looking good, eating almonds may be just the right choice. Studies have shown that eating a nutritious diet that includes almonds sends LDL numbers plummeting. And there's more. Eating almonds...

The Top Three Ways Raw Food can Help Release Food Addiction

1/26/2009 - Healthy children do not naturally start to reach out for highly processed, addictive 'foods' such as bread, cakes or hamburgers; they are mainly interested in fruits. Eating 'franken-foods' is learned behaviour. Most of us are actually exposed to addictive foods like refined sugars from pre-birth, while...

Eating Apples Benefits the Heart

1/23/2009 - A team of researchers who looked at data from the National Health and Nutrition Examination Survey from 1999 to 2004 has found that eating apples can offer protective effects against metabolic syndrome, which is a cluster of symptoms related to increased heart disease risk. People who had reported...

Top Five Tips for Handling Cravings and Emotional Eating

1/21/2009 - The connection between food and mood for humans is generally immense. We eat to celebrate; we eat if we feel sad; we eat to `reward` ourselves; we eat because someone gives us something and we feel `obliged`. Ironically, we rarely seem to eat simply to fuel the physical body. Yet we tend to so rarely...

Eating While Watching TV Increases Total Caloric Intake

1/7/2009 - Children consume more calories in given meal if they are watching television while they eat, according to a study conducted by researchers from the University of Toronto and funded by the Canadian Institutes for Health Research. "It was the first study done of its kind," lead researcher Harvey Anderson...

Weight Problems Influenced by How We Eat

12/13/2008 - Being overweight or obese can be influenced by how we eat as opposed to what we eat. These are the findings of recent research into eating habits. Many of us eat with other things going on at the same time, for example, working or playing on the computer, or watching TV. This typically means we are...

Eight Weeks to a Healthier Lifestyle Revisited

12/13/2008 - Considering the span of your lifetime in which you probably indulged in the standard American diet and lifestyle; eight weeks is a short period of time in which to reverse your unhealthy habits and create new healthy habits. No doubt you probably experienced both successes and failures during the 8...

Dr. Jameth Sheridan Shares the Pitfalls of a Raw Food or Vegan Diet : Part II

12/10/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Dr. Jameth Sheridan shares candidly on the pitfalls of a raw food or vegan diet. Renegade Roundtable with Dr. Jameth Sheridan. Dr. Sheridan is a naturopath...

Children Who Eat with Family Enjoy Better Health as Adults

11/27/2008 - Studies show that family eating around the table is becoming increasingly rare, as people choose to eat in front of the television or computer, or in their own time. Yet research throughout the years has shown that eating together as a family leads to better nutrition. This includes greater intake of...

Author Dr. Doug Graham (Part II): Fats, Sugars and Your Body

11/20/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Dr. Doug Graham shares on fats, sugars and the body. Renegade Roundtable with Dr. Doug Graham is a lifetime athlete and 27-year raw fooder. He's been an...

Prevent Disease by Eating More Alkaline Foods

11/9/2008 - Maintaining a balanced PH is one of the most important things we can do to enjoy vibrant health and avoid disease. Unfortunately, most people are far too acidic, which creates an environment open to unwanted invaders and ill health. The incredible rise in modern day diseases is a symptom of our overly...

Nutritionist Jonny Bowden (Part I): Tips to Control Emotional Eating and Cravings

10/27/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Jonny Bowden shares specific tips for reducing emotional eating and cravings. Renegade Roundtable with Jonny Bowden, a board certified nutrition specialist...

Eat Too Fast And You’ll Pack On Pounds, Scientists Find

10/26/2008 - A study just published in the British Medical Journal (www.bmj.com) concludes that eating too quickly and until you feel full triples the odds you'll be fat. In fact, the research suggests food that is literally "fast" – grabbed often on the run and eaten until you feel totally stuffed – could be contributing...

Best Weight-Loss Plan: Start a Raw Food Diet

10/26/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Phillip McClusky shares on starting a raw food diet. Renegade Water Secrets with Phillip McClusky, who lost 200 lbs. and found health and happiness in a...

Turning Yourself Around When You Get Off Course, an Interview With Jim Katsoulis

10/21/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at (http://www.RenegadeRoundtable.com) . In this excerpt, Jim Katsoulis shares on self-hypnosis to turn yourself around when you've gotten off course. Renegade Water Secrets with Jim Katsoulis, a certified master...

How to Have a Heart Attack: Keep Eating the Western Diet

10/21/2008 - A multi-national study just published in Circulation: Journal of the American Heart Association concludes about 30 percent of heart attack risk comes from one thing - diet. Is it your family history? Your age? Just plain bad luck? No. Instead, according to the research, the cause is something...

Following Your Intuition When It Comes to Eating for Health

10/17/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at (http://www.RenegadeRoundtable.com) . In this excerpt, Angela Stokes talks about her motivation for going raw and dealing with weight loss plateaus as she lost 160 lbs. Renegade Water Secrets with Angela Stokes,...

Raw Foods Educator Angela Stokes Talks About Surviving Food Cravings

10/16/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at (http://www.RenegadeRoundtable.com) . In this excerpt, Angela Stokes talks about inner wisdom and surviving food cravings. Renegade Water Secrets with Angela Stokes, raw foodist, teacher and expert on raw...

Bad Eating Habits Produce Inflammation and Changes in Behavior

10/11/2008 - Overeating is a self perpetuating habit which has devastating health effects. The habit sets off a series of events which short circuit the normal signals the body gives to regulate eating habits. All this leads to wide spread inflammation, contributing to chronic diseases like arthritis, diabetes,...

Eating Just Two Brazil Nuts a Day Ensures Adequate Selenium Levels

10/10/2008 - Brazil nuts are the best way to add selenium to your diet. A recent study at the University of Otago in New Zealand found that eating just two Brazil nuts a day is as effective in increasing selenium status and enhancing glutathione peroxidase activity as a recommended dosage of selenomethionine. Inclusion...

Interview with Sergei Zimin About Modifilan brown seaweed extract

10/3/2008 - Mike: Many of you reading this may have heard about some of the benefits of plants from the ocean and, in particular, brown seaweed. You may have seen some of the recent news stories about the specific constituents of brown seaweed helping get rid of excess body fat, or you may have read about them...

Seventy Five Percent of Women Admit to Abnormal Behavior Around Food

9/16/2008 - Disordered eating among women in the U.S. may be more widespread than we thought. Nearly two-thirds (65 percent) of young American women report experiencing disordered eating behaviors, and ten percent report symptoms of eating disorders such as anorexia nervosa and bulimia, or binge eating disorder,...

Danny Dreyer Shares on Eating Healthy and Listening to Your Body

8/23/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, Danny Dreyer shares his views on eating right and listening to your body. The Fountain of Youth World Summit with Danny Dreyer, author of ChiWalking...

Life’s Transitions and the Importance of Healthy Eating

8/17/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, Dr. Maria Grace shares more on maintaining your health through transitions. The Fountain of Youth World Summit with Dr. Maria Grace, psychologist,...

The Value of Preparing Food to Stay Healthy and Satisfied

8/10/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, Dr. Maria Grace shares on the value of preparing food. The Fountain of Youth World Summit with Dr. Maria Grace, psychologist, psychotherapist...

Eating Broccoli Reduces Risk of Heart Attack

8/4/2008 - Eating raw or lightly cooked broccoli helps protect the heart against damage and maintain its healthy functioning, according to a study conducted by researchers from the University of Connecticut and published in the Journal of Agricultural and Food Chemistry. Researchers fed an extract of steamed...

Nutritional Authority David Wolfe Shares Important Diet Information

7/28/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, David Wolfe shares the experiences that led him to be a health educator and tips on metabolism. The Fountain of Youth World Summit with David...

The Acid-Alkaline Food Guide: Interview with the Author

7/24/2008 - I had the distinct pleasure of reading a paperback book by Dr. Susan E. Brown and Larry Trivieri, Jr. called the Alkaline-Acid Food Guide. It is a short read and quick reference on the extent to which foods affect the pH balance in our bodies. The book is based on compiled research from a number of...

Change Your Language and Your Body - Think Thin to Be Thin

6/30/2008 - This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at (http://thehealthiestyearofyourlife.com) . In this excerpt, Jim Katsoulis, shares on changeing your body by changing your language and the Program Yourself Thin program. The Healthiest Year of...

A Conversation With Larry Trivieri Jr, Co-Author of The Acid-Alkaline Food Guide

6/21/2008 - I had the distinct pleasure of reading a paperback book by Dr. Susan E. Brown and Larry Trivieri, Jr. called the Alkaline-Acid Food Guide. It is a short read and quick reference on the extent to which foods affect the pH balance in our bodies. The book is based on compiled research from a number of...

Four Reasons Why Many People Can't Lose Weight

6/11/2008 - Have you been struggling with your weight, despite your best efforts or intentions? There are several factors involved in weight gain, and the very reason why you put on the pounds in the first place could be the thing that is preventing you from losing weight today. Here are the top four reasons why...

Eating Nuts Greatly Reduces Your Risk of Heart Attack and Cancer

5/28/2008 - Eating nuts five or more times a week reduces your risk of heart attack by a whopping 60%. And in addition to this stunning statistic, research shows that people who eat more nuts are generally thinner. They also have lower levels of LDL cholesterol and better bones. A new study even links eating nuts...

75 Percent of Women Admit to Abnormal Behavior Around Food

5/28/2008 - Disordered eating among women in the U.S. may be more widespread than we thought. Nearly two-thirds (65 percent) of young American women report experiencing disordered eating behaviors, and ten percent report symptoms of eating disorders such as anorexia nervosa and bulimia, or binge eating disorder,...

The Energetic Contamination of Beef Products (Transcript)

5/24/2008 - Greetings everyone, this is Mike Adams, the Health Ranger, here reporting for www.Naturalnews.com. I am currently in the rainforest of Southern Ecuador, high in the Andes Mountains. I am not joking. I am actually in a bamboo rainforest here. It is raining so I am under some shelter right now. Unfortunately,...

Eating Too Much Fat Disrupts Body's Internal Clock, Disrupts Appetite Control

5/20/2008 - A high-fat diet quickly causes changes to the body's internal clock, which can throw off appetite regulation, according to a new study conducted by researchers at Northwestern University and Evanston Northwestern Healthcare in Illinois. Published in the journal Cell Metabolism, the study was funded...

Matt Monarch on Over Eating, Energy, Sex and Love on a Raw Food Diet

5/14/2008 - Hi, everyone, this is Kevin Gianni, and I'd like to welcome you to a very special Raw Summit Teleseminar, which can be found online at (http://www.rawsummitarchives.com) . The purpose of the Raw Summit is to pass along cutting edge information about raw and living food technologies for you to reach...

Transform Yourself From the Inside-Out and Look Your Best Naturally

5/11/2008 - At some point in our lives we have all suffered from physical insecurities, thanks to the unwitting comments of the people around us, our faulty habit of comparing ourselves to others, and mainstream media's rigid standards of beauty. Depending on our environment, upbringing, and self-image we have...

Eating for Consciousness and Vitality Is Also Eating for the Planet

4/28/2008 - Our health and vitality was described by the ancient sages of China as having a single major source -- our 'essence.' This essence is thought to be the rich substance that life springs from. We can think of it as the powerful substances at our core: bone marrow, sperm and reproductive fluids, and the...

Eating One Sausage Per Day Causes Cancer

4/16/2008 - According to new scientific studies, one sausage a day increases our chance of bowel cancer by 20%. It only takes 1.8oz (50g) of processed meat daily to significantly increase our risk of this deadly type of cancer. Prof Martin Wiseman, the medical and scientific adviser for the World Cancer Research...

David Wolfe Weighs In on the Basics of Raw and Super Foods

4/6/2008 - This interview is an excerpt from Kevin Gianni's Raw Summit Teleseminar program which can be found at (www.rawsummitarchives.com) . In this excerpt, David Wolfe weighs in on "you are what you eat" and the basics of raw and super foods. Raw Summit Excerpt with David Wolfe raw food and super food lifestyle...

Dr. Doug Graham - The 80-10-10 Raw Foods Diet and How Much Fat to Eat (Part 2)

3/14/2008 - This is an excerpt from Dr. Doug Graham's interview for the Raw Summit, a complete interview encyclopedia of cutting edge living and raw food knowledge. You can find the complete transcripts and audios at (http://www.RawSummitArchives.com) and (www.RawSummitArchives.com) . In this excerpt, Dr. Doug...

Healing Illness - A Natural Anti-Cancer Protocol

3/10/2008 - Western medicine treats the body as a collection of parts instead of as a synergistic organism. When it comes to treating broken bones and injured body parts, mainstream Western medicine is unequaled. When this same approach is used to treat illness and disease - fixing or repairing the parts where...

Victoria Boutenko - How Green Smoothies Can Improve Overall Health

3/7/2008 - This is an excerpt from Victoria Boutenko's interview for the Raw Summit, a complete interview encyclopedia of cutting edge living and raw food knowledge. You can find the complete transcripts and audios at (http://www.RawSummitArchives.com) and (www.RawSummitArchives.com) . In this excerpt, Victoria...

Finding Happiness the Natural Way

3/6/2008 - In a blue funk. Apathetic. High-strung. Premenstrual woman from hell. Enervated. Grouchy. Spacey. Turning on the waterworks for no real reason. Swinging from repressed fear to rage like an angst-ridden green monster. Do any of these describe you? Before you pop that Prozac into your mouth, ask yourself:...

USDA Recalls 143 Million Pounds of Beef Products Already Consumed by Schoolchildren; Slaughterhouse Atrocities Shock World

2/18/2008 - In case you were still curious to learn what really goes on behind the closed doors of beef slaughterhouses, the release of a secret video by the Humane Society (www.HSUS.org) silenced the skeptics and naysayers by revealing the horrifying atrocities committed against diseased cows by slaughterhouse...

Reverse Prediabetes with Better Eating Habits and Supplements

2/14/2008 - The biggest epidemic in America hasn't come from birds, Asia, or germs. It's caused by the food you put in your mouth, and it has already affected some 70 to 100 million American adults. Doctors refer to the condition as metabolic syndrome, Syndrome X, or insulin-resistance syndrome - or, increasingly,...

Eat Better to Live Better - 5 Steps for Preventing Childhood Obesity

1/29/2008 - "You are what you eat." A once universal theme of awareness has become all but lost to us when it comes to improving our children's eating habits. I fondly remember my first grade teacher, Mrs. Hooks, warmly walking down each row of desks passing out snacks. It was the time of the day every one looked...

Eating Beef More Destructive to Environment than Driving a Car

12/18/2007 - The environmental footprint of producing just over two pounds of beef is greater than that of driving a car for three hours, according to a Japanese study reported on "New Scientist." A research team led by Akifumi Ogino of the National Institute of Livestock and Grassland Science in Tsukuba, Japan...

Going Raw for Weight Loss

10/15/2007 - How many overweight wild antelope have you ever seen? What about morbidly obese zebras waddling around the savannah? Wild animals don’t deal with overweight or obesity issues. Wild animals don’t usually eat cooked or processed foods. They eat raw foods, in their natural state and maintain...

The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions

5/21/2007 - I'm truly excited to be bringing you this information today about the miraculous healing abilities of aloe vera. First off, in case you don't know, let me emphasize that I don't sell aloe vera products of any kind, I haven't been paid to write this article, and I don't earn any commissions from the...

Antipsychotic drugs cause rapid weight gain, abnormal eating behavior

3/5/2007 - Researchers may have discovered why certain antipsychotic medications, such as those used to treat schizophrenia, lead to extreme weight gain. A study published in the "Proceedings of the National Academy Of Sciences" suggests that these drugs increase the activity of the enzyme AMPK in the parts of...

Eating watercress found to kill cancer cells

2/26/2007 - A study conducted by researchers at Ulster University and published in the American Journal of Clinical Nutrition found that eating 85 grams of watercress per day significantly reduced cancer damage to white blood cells and increased the body's levels of cancer-fighting antioxidants. This has led scientists...

Eating fish during pregnancy boosts babies' communication, social skills

2/15/2007 - A new study from the US National Institutes of Health and Bristol University that questioned 11,875 pregnant women on their dietary habits found that eating more fish during pregnancy resulted in significant, measurable benefits to the communication skills and social standing of their children seven...

Interview: Raw food guru David Wolfe explores the healing energy of living foods

2/1/2007 - Mike: Hi, everybody. This is Mike Adams, the Health Ranger, joined by David Wolfe. David Wolfe: How are you doing, Mike? Mike: I'm doing great, David. For those who don't know who David Wolfe is, let me tell you: This is the raw food pioneer right here. This is a guy who experiments with raw foods,...

Study shows consuming broccoli and tomatoes together more effective in fighting prostate cancer than eating either alone

1/17/2007 - A recent University of Illinois study found that eating broccoli and tomato daily – both foods that already hold cancer-fighting properties – act as an effective one-two punch to fight prostate cancer in men. "When tomatoes and broccoli are eaten together, we see an additive effect. We think it's...

What's on your mind for dinner, cow brains?

1/14/2007 - First, a warning: This article may be considered extremely gross or nauseating by some readers. It's about where red meat actually comes from and the mental distortions maintained by people who eat large quantities of animal products. So, a courtesy warning: If you're easily sickened by talk of meat...

Eating slowly proven to reduce caloric intake by 70 percent in recent study

12/8/2006 - You can maintain weight and even lose it if you eat your food slowly, according to a new University of Rhode Island study. The theory that eating slowly means a lower food intake has been around for at least 30 years, but this study is the first to lend scientific proof to the idea. "It started...

Eating red meat nearly doubles risk of breast cancer

11/14/2006 - Women who eat more than 1.5 servings of red meat per day are nearly twice as likely to develop hormone-related breast cancer compared to women who eat fewer than three servings per week, according to a new Harvard study. Researchers from Harvard Medical School examined records from The Nurses' Health...

58 percent of older hospital patients have problems eating, 31 percent leave most of their meal (press release)

11/13/2006 - Older patients need greater support, fewer interruptions and more sensitive care at mealtimes, according to research published in the October issue of the UK-based Journal of Clinical Nursing. Researchers from the University of Adelaide, Australia, spent two weeks studying 48 hospital patients and...

Institute for Integrative Nutrition offers a new education path for health-minded adults; a conversation with founder Joshua Rosenthal

10/24/2006 - Mike: This is Mike Adams, the Health Ranger, and today I am joined by Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition, talking about this unique school where students can learn to transform their health from the inside out and at the same time be trained to help others....

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