Cruciferous vegetables news, articles and information:
| 9/11/2011 - If watercress is served as a garnishment In a restaurant, don't throw it out. Eat it with the food served. It will help you digest your meal and provide many more health benefits than most know about. As a matter of fact, you'd be wise to mix it in salads or juice it with other veggies often.
Watercress...
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| 7/14/2011 - Research details published in the Molecular Nutrition & Food Research journal explains the potent mechanism exhibited by cruciferous vegetables such as broccoli and cauliflower to ameliorate developing cancer cells. The active photochemical known as sulforaphane targets prostate and other hormone dependent...
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| 1/13/2011 - Adding cruciferous vegetables to your diet can help to lower estrogen levels and reduce the risk of cancer, and some studies on Diindolylmethane (DIM), a phytonutrient found in cruciferous vegetables, suggest that it can also increase insulin sensitivity, making this family of veggies a real powerhouse...
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| 10/24/2010 - New research out of the University of Illinois (U of I) has proven that sulforaphane, an organosulfur compound found in broccoli and other cruciferous vegetables, is transferred directly from the digestive system into the body through the "good" bacteria that live in the gut. When operating at optimal...
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| 10/23/2010 - It is safe to assume that most people are aware of breast cancer's existence, but many lack practical knowledge about how to go about preventing it through nutrition. However, a new study out of Boston University adds to the growing body of literature about the anti-cancer properties of vegetables,...
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| 5/7/2010 - Most people today are consistently exposed to substances that are known to damage our DNA. Radiation, plastics, cigarette smoke, chemicals in soft drinks, pesticides, and many more common substances have all been found to damage our DNA. It's unfortunate because when our DNA is damaged, we subject ourselves...
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| 3/2/2010 - Just when you begin feeling good about eating lots of spinach and various lettuce salads, along come a couple of studies that prove cruciferous vegetables have even more health benefits. Cruciferous vegetables include cauliflower, broccoli, cabbage, Brussels sprouts, bok choy, kale, radishes, and turnips....
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| 4/20/2009 - The U.S. is turning into radiation nation. In the twenty-three years since Chernobyl, Americans seem to have forgotten the impact of radiation on health. Swept up in the euphoria over an endless parade of wireless devices, we have turned our backs on the common sense that informed us that Chernobyl...
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| 3/20/2009 - Levels of the beneficial, cancer-fighting compound sulforaphane in broccoli are reduced by 90 percent when the vegetable is cooked, according to a study conducted by researchers from TNO Quality of Life in the Netherlands, and published in the Journal of Agricultural and Food Chemistry.
"Consumption...
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| 3/10/2009 - An anti-cancer compound found in broccoli and cabbage stops breast cancer by lowering the activity of an enzyme associated with rapidly advancing breast cancer, according to a recent study from the University of California, Berkley. That compound was indole-3-carbinol (I3C). Today, scientists have found...
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| 1/27/2009 - Research is continually showing the benefits of eating a diet high in cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts and cabbage. These veggies have been proven to prevent all sorts of cancer, including breast cancer. The way in which the active compounds in cruciferous vegetables...
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| 1/12/2009 - Plant phytonutrients found in Brussels sprouts boost the body`s natural defense systems to protect against cancer and other diseases. Brussels sprouts and other cruciferous vegetables disarm cancer causing chemicals and encourage the body`s detoxification enzymes.
Evidence in the Netherlands suggests...
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| 1/5/2009 - Food in the cruciferous, or cabbage, family of vegetables all contain phytochemicals, vitamins, minerals, and fiber that make them healthy food choices. In addition, researchers have long noted an association between a diet rich in cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts,...
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 | 11/28/2008 - Will the stress in your life cause you to develop cancer? The answer to this question may depend on what you eat according to a study published in the August, 2008 edition of the International Journal of Oncology.
Researchers examined the possible growth promoting effects of the stress-associated...
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 | 11/26/2008 - Eating raw cruciferous vegetables can reduce the risk of bladder cancer, according to studies conducted by researchers from the Roswell Park Cancer Institute.
The cruciferous vegetable family includes broccoli, cabbage, cauliflower, arugula, Brussels sprouts, collard greens, daikon, garden cress,...
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| 11/9/2008 - Will the stress in your life cause you to develop cancer? The answer to this question may depend on what you eat according to a study published in the August, 2008 edition of the International Journal of Oncology.
Researchers examined the possible growth promoting effects of the stress-associated...
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 | 10/21/2008 - Research is rapidly identifying the compounds from plants that are most effective against cancer. Among those that are proving to be the front line of defense against an initial diagnosis of cancer and to prevent recurrence are DIM, curcumin, EGCG, genistein, and I3C. Each has its own unique actions,...
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 | 10/19/2008 - With Breast Cancer Awareness month fully upon us once again, retail stores have been invaded with everything pink, including "pink ribbon" candies and personal care products made with blatantly cancer-causing ingredients. Retail grocery stores like Safeway even hit up customers for donations at the...
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 | 9/26/2008 - What you have in your mind when you go to the grocery store will pretty much determine whether you live a long life of vibrant good health with feelings of well being, or a shortened life riddled with obesity and degenerative disease. Will you be a person with energy and enthusiasm for life, a person...
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 | 7/18/2008 - Eating as little as three small servings of raw cruciferous vegetables per month, such as broccoli and cabbage, has been found to decrease the risk of developing bladder cancer by an astonishing 40 percent. This was discovered by researchers from the Roswell Park Cancer Institute in Buffalo. The study...
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 | 6/5/2008 - A wealth of recent studies have documented diindolylmethane (DIM) as one of the most effective phytonutrients in the prevention and treatment of breast, prostate, colon and pancreatic cancers. DIM is the compound found in cruciferous vegetables that regulates hormone balance and cell behavior. If the...
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 | 12/11/2007 - It's rare for something to come along that impresses me so much as a healing modality that it instantly changes my own life habits. But I've recently been introduced to a plant-based medicinal modality that's so incredibly effective at preventing and reversing disease that I believe it is "the" cure...
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 | 10/20/2006 - A new study published online in the journal Carcinogenesis has found that anti-cancer compounds found in broccoli and other cruciferous vegetables may induce cancer cell death.
Broccoli has long been lauded as an anti-cancer food, largely for its high levels of cancer-fighting plant chemicals called...
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 | 8/28/2006 - Mike:Hello, everyone. Thanks for joining us. This is Mike Adams, the Health Ranger, with Christine Horner, M.D. She is a breast cancer expert, book author and nutritional supplement formulator. Thanks for joining us today. You have a book called "Waking the Warrior Goddess: Dr. Christine Horner's Program...
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