Fiber news, articles and information:
|10/18/2016 - Did you know that the shape and consistency of your stools can tell you a lot about your internal health?
That's why in 1998, two researchers from the University of Bristol developed a "stool form scale" to categorize stools from 1 (constipation) to 7 (diarrhea) and all points between. Known as the...|
|4/3/2016 - Lovers of avocadoes know that they are a great addition to any salad or sandwich, and that they also make a wonderful snack on their own. Packed with nutrients, avocados also contain a wealth of monounsaturated fatty acids and almost 20 vitamins and minerals.
This superfood not only boosts heart...|
|3/14/2016 - Hunters and gatherers who roamed the Earth over 1.4 million years ago were instinctively attracted to a special superfood called tiger nuts. Erase the first thoughts that come to mind, because tiger nuts don't come from large, striped cats. Tiger nuts are a legume found at the base of cyperus esculentus...|
|5/6/2015 - Switching from a Western diet high in meat and fat to a diet rich in vegetables and beans may reduce a person's risk of colon cancer in just two weeks, according to a study conducted by researchers from the University of Pittsburgh and Imperial College London and published in the journal Nature Communications....|
|4/23/2015 - Hummus is a traditional Middle Eastern food that has found its way into many American homes. Made of garbanzo beans, lemon juice, sesame tahini, garlic, salt and olive oil, hummus is a good source of nutrition and is easy to use as a dip or a spread. Hummus is good for the heart, lowers blood sugar...|
|1/26/2015 - You've probably heard it or read it before: The importance of including high fiber foods in our diet. Most probably consider this is good for being "regular" with bowel movements, nothing more than that.
But according to a recent epidemiological meta-analysis, it can be a matter of longer life or...|
|11/5/2014 - Sunflower seeds are the fruits of the beautiful sunflower plant, which is native to North America and is characterized by its impressive height and light yellow petals. These seeds possess a firm texture and a mildly nutty taste, and were a significant source of food for the American Indians. Sunflower...|
|7/29/2014 - If you've been diagnosed with type 2 diabetes, your doctor has probably already advised you to limit simple sugars in your diet, avoid highly processed carbs and perhaps even increase your intake of whole grains, leafy greens and vegetables. These are your first steps toward better health. But, what...|
|7/17/2014 - As part of my ongoing scientific research into heavy metals, elemental retention and metals capturing (see explanatory videos here), I have identified and documented anti-heavy-metals substances which have a remarkable natural affinity for binding with and "capturing" heavy metals.
This is especially...|
|6/21/2014 - Many Americans remain woefully ignorant of their own country's history, including the prominent role that hemp once played in supporting the national economy. Old commercials and company documents from the Ford Motor Company, for instance, reveal that some of Henry Ford's first cars were actually made...|
|6/16/2014 - With the incidences of cancer seeming to rise frequently according to the media outlets, many people wonder if there is anything they can do in order to significantly reduce that risk. While a diagnosis of cancer can be a devastating blow, there are some steps that people can take to reduce their risk...|
|5/31/2014 - Few plants have been as revered throughout recorded history as hemp. This green herbaceous plant, which is a high-growing variety of Cannabis sativa, has been cultivated for centuries to make durable clothing fibers, nutritious oils, building material and even paper. Traditional medicine, particularly...|
|5/24/2014 - Drug companies have tried to develop anti-obesity drugs in the past, failing miserably in the 90s with the infamous fen-phen pill which ultimately caused heart valve problems. The most recent anti-obesity drug company concoction is Qsymia, which is a combination of two older drugs (phentermine and topirimate)...|
|5/11/2014 - For the first time, scientists may have uncovered the mechanism by which fiber helps prevent obesity and diabetes, in a study conducted by a French-Swedish research team and published in the journal Cell in January 2014. Notably, the findings point to a key role played by intestinal flora, the microorganisms...|
|5/3/2014 - There are three major types of peas - garden peas, snow peas and snap peas. When Gregor Johann Mendel, an Austrian monk and botanist, cross-bred two different types of peas, he found that the "child" had the characteristics of both "parents". The discovery that physical traits are passed from generation...|
|4/20/2014 - I can't tell you how many people have told me that a "detox" protocol made them feel extremely ill. They take detox supplements, pills or tinctures, and within a few hours they suffer dizziness, diarrhea, chills, outbreaks or even vomiting. These symptoms range from mild to severe, depending on the...|
|3/29/2014 - Kelp, a variety of sea vegetable, is common in many kinds of Asian cuisine. Its high fiber content, high iodine content and fast rate of growth have already made it a food of interest to researchers working to develop food sources to combat malnutrition around the world.
But kelp may also work wonders...|
|3/18/2014 - As part of my ongoing scientific research into heavy metals, elemental retention and metals capturing (see explanatory videos here), I have identified and documented anti-heavy-metals substances which have a remarkable natural affinity for binding with and "capturing" heavy metals.
Why is this important?...|
|9/14/2013 - For individuals around the world who have type 2 diabetes, there is a need to check the fiber content in their meals immediately, since quality is just as significant as the quantity.
The researchNew research indicates that people who have type 2 diabetes are advised to increase their intake of fiber-rich...|
|8/17/2013 - More microscopic photos of the "mysterious fibers" found in McDonald's Chicken McNuggets have been released by the Natural News Forensic Food Lab. The forensic microscopy investigation was conducted by Mike Adams, the Health Ranger, using clean laboratory protocols.
These new photos, shown below,...|
|8/2/2013 - Dietary fiber provides numerous benefits to the human body. The top ten benefits include keeping the heart healthy, cancer prevention, it lowers cholesterol, prevents gallstones and kidney stones, promotes healthy skin, prevents stroke, aids in weight management, regulates bowels, increases energy,...|
|6/24/2013 - The average individual gains about a pound or two every year. There are now a lot of diet programs and products to remedy the situation, but losing weight can actually be as easy as increasing one's fiber. Various research studies show that eating fiber-rich meals can successfully aid in weight loss....|
|5/26/2013 - Eliminating foods and food combinations that trigger IBS (irritable bowel syndrome) symptoms is the first step toward coping with IBS. Eventually, coping can lead to healing.
However, relying on conventional, mainstream medicine will put you into a life of coping with the side effects and dependency...|
|4/26/2013 - Fibers are considered an important part of our daily diet. Yet, there are no nutrients taken into our bodies from fiber, and fiber content is not even digestible. So what's the point?
Fiber functions primarily to ensure proper and complete digestion of the nutrients from our food and most importantly...|
|4/3/2013 - Incidence of stroke in the U.S. and western cultures continues to grow at a staggering rate as it takes the lives of nearly 150,000 Americans each year, making this debilitating illness the fourth leading cause of preventable death. Closely aligned with heart disease and other vascular disorders, stroke...|
|3/25/2013 - Teenage girls who eat a diet higher in nuts and fiber may reduce their risk of breast cancer as adults, according to a study conducted by researchers from Brigham and Women's Hospital, Harvard Medical School and published in the journal Cancer Causes Control in March 2010.
The study was conducted...|
|1/25/2013 - The sobering fact is that one in six men will be affected by prostate cancer at some point in their lifetime, as nearly a quarter of a million are diagnosed in the U.S. each year. Although many men can live a normal lifespan as long as the disease remains localized, the cancer can become aggressive...|
|12/22/2012 - Indigestion has many aspects, from simply feeling bloated and too full to full blown IBS (irritable bowel syndrome) or IBD (inflammatory bowel disease). The latter includes both ulcerative colitis and Crohn's disease.
Basic eating habits can prevent simple indigestion and keep gastrointestinal disorders...|
|12/2/2012 9:20:17 PM - Most of us think if we blow-off breakfast we'll lose weight. How would you like to lose 30 pounds within a year?
Let's face it, losing weight isn't easy. But keeping it off is way harder. The people that study weight dilemmas say it can be done with little effort.
Reports say that one in five...|
|11/22/2012 - Acid reflux or heartburn is a fairly common digestive problems that is annoying and uncomfortable, but not serious unless it becomes chronic. Then it's called GERD (Gastroesophageal reflux disease), which gets to the point of seriously irritating the esophagus.
Symptoms include chest pains, upper...|
|11/11/2012 11:46:25 PM - The more you eat, the lower your risk of certain cancers.
Beans have more servings of fiber than any other vegetable. One single serving will give you 20 percent of your daily-recommended fiber.
Researchers in Japan did a seven-year study. They studied more than 43,000 people between the ages...|
|11/7/2012 - Straight out of a sci-fi horror film, a mysterious disease that produces sores, rashes and sharp fibers beneath the skin may be linked with genetically modified organisms. Along with bug-like crawling sensations, Morgellons disease causes other alarming symptoms: extreme chronic fatigue, fibromyalgia,...|
|11/6/2012 12:18:57 PM - Before getting into diverticulitis I need to inform of you something that I forgot in the constipation article. The best, easiest and most natural way to take a dump is to squat, seriously. Stand on the toilet, then squat and let her rip. This position puts the channels of elimination in a straight...|
|9/14/2012 4:27:22 PM - Before getting into the crux of this article, what you are now about to read is probably the most essential and important piece of information concerning apples.
If organically grown, all the vital health benefits are located right under the skin of the apple. If conventionally grown all the detrimental...|
|9/1/2012 - Most Americans are familiar with the dangers and health hazards associated with asbestos exposure, but a new study has found that inhaling tiny nanofibers generated by the nanotechnology industry can be just as harmful.
In fact the new research, which was conducted on mice and whose results were...|
|8/17/2012 - Chocolate is not just a pleasurable treat anymore. Researchers in the UK have discovered a way to convert waste produced from chocolate manufacturing into viable eco-fuel. Whether environmentally friendly biodiesel or hydrogen for fuel cells, both can now be produced using chocolate factory refuge....|
|5/17/2012 - Getting diagnosed with type-2 diabetes can do a lot of things to your perspective: Your life, your priorities, your family and even your food. "What am I supposed to eat now?" is a common question after the initial prognosis. Fortunately, enjoying food may still be possible. Diabetes educator, Kathy...|
|4/26/2012 - The case against asbestos in building materials was finalized after decades of research traced several severe lung cancer incidents to asbestos poisoning. Now fiberglass, the replacement for asbestos, is under similar scrutiny for the same reasons.
Independent researchers at Cornell University discovered...|
|2/18/2012 - Up to 77 percent of women have fibroids, according to "What Your Doctor May Not Tell You About Fibroids." Many women have them and never know, but they can cause symptoms that significantly lower your quality of life. Eating the right foods helps to shrink fibroids by lowering estrogen levels naturally.
|2/6/2012 8:59:23 PM - According to a health review put together at the Rain Forest Research Institute in India, and recently published in the International Journal of Food Safety, Nutrition and Public Health, increased dietary fiber consumption can reduce the risk of developing a number of health complications. Dr. Vikas...|
|1/31/2012 - Researchers from the Fred Hutchinson Cancer Research Center have published the result of a study showing that a diet rich in slowly digested carbohydrates, such as leafy green vegetables, legumes and other high-fiber foods, significantly reduces markers of inflammation associated with the onset of chronic...|
|12/20/2011 3:00:35 PM - A team of scientists at the Faculty of Life Sciences (LIFE) at the University of Copenhagen, Denmark has discovered evidence that seaweed fibers have a high corrective impact on obesity.
Dietary fibers increase health statusPrevious studies have already established the benefits of natural fiber intake....|
|12/7/2011 - Eating more soluble fibers is the way to lower the levels of dangerous visceral fat, according to a new study conducted by researchers at the Wake Forest Baptist Medical Center. The experiments performed by a team of scientists have proven that as much as 10 grams of soluble fiber taken in our daily...|
|12/2/2011 - Researchers from Britain and The Netherlands provide conclusive evidence that a high fiber diet can have a dramatic effect on colon cancer incidence. Reporting in the British Medical Journal, scientists performing a meta-analysis of twenty five prospective studies, including more than two million participants,...|
|11/10/2011 - Constipation plagues people of all ages. Sometimes it's temporary and easily corrected. But when it leans toward chronic, all sorts of other health issues can arise. Consider that as part of your digestive system, bowel movements eliminate the waste from your colon that could become a breeding ground...|
|10/20/2011 - The colon is an essential organ that contributes greatly to the proper digestion of foods and the excretion of waste. Without a properly working colon, bacteria, toxins, fats, cholesterol, and other potentially harmful substances could build up in the gastrointestinal tract, causing colon cancer and...|
|5/31/2011 - An international research team has issued a report stating there is convincing evidence that consuming too much red meat and processed meat can dramatically increase colorectal cancer risk, while consuming lots of fiber from plant-based foods can lower it. Researchers from Imperial College London proclaim...|
|4/22/2011 - Nutrition researchers from Northwestern Medicine in Chicago report that a diet naturally high in fiber provides critical protection from heart disease in a study of adults aged 20 to 59 years. Results presented to the American Heart Association`s Nutrition, Physical Activity and Metabolism/Cardiovascular...|
|3/8/2011 - We`ve been told that a diet high in fiber is good for our health as it improves digestion and lowers biomarkers associated with chronic disease. Researchers publishing in the Archives of Internal Medicine provide important evidence to show that a high daily intake of fiber can lower the incidence of...|
|10/3/2010 - Since the early 1970s, dietary fiber has been promoted to prevent and heal everything from constipation to cancer. In truth, fiber, especially when overdone, is irritating and leads to intestinal damage and dysbacteriosis (not to mention discomfort, pain, bloating, and gas)*. Contrary to popular opinion,...|
|1/15/2010 - As the New Year begins, most people are searching for ways to rejuvenate their health. Two keys are to satisfy your appetite and to regulate your digestive system. Psyllium supplements are a well-known remedy for irregularity of the bowels. But ground psyllium husks added to smoothies do more than just...|
|10/1/2009 - Poor digestion is a problem most of us will probably face at some point in our lives. It is disrupting in a number of ways, whether through heartburn, gas, constipation, or a number of other uncomfortable conditions. We see products like Gas-X, TUMS, Benefiber, and MiraLAX being heavily advertised every...|
|4/20/2009 - You've probably heard that including a lot of fiber in your diet will help prevent constipation and reduce your risk of colon cancer, too. But now scientists at the Medical College of Georgia (MCG) have discovered that roughage does more to actively fight cancer than anyone realized before -- incredibly,...|
|3/3/2009 - It sounds like something from a bad sci-fi movie. People report the sensation of creatures crawling under their skin, mysterious moving fibers appear, and finally bugs and worms pop out. Unfortunately, these terrifying symptoms are all too true. The people having them are experiencing Morgellons, the...|
|12/13/2008 - The link between the consumption of more dietary fiber and whole grains and a lower incidence of colorectal cancer has been well established through a number of epidemiological studies. Evidence regarding the relationship between such eating habits and the risk of getting cancer of the small intestine...|
|12/10/2008 - Although the National Cancer Institute recommends a daily intake of 20-35 grams of fiber, most Americans consumer less than half that amount. By choosing fiber-rich foods you can improve your overall health and increase your weight loss results. Research at Tufts University in Boston shows people who...|
|12/7/2008 - Apples are an important source of phytonutrients. These plant-derived chemical compounds are associated with positive health effects. Many of the phytonutrients found in apples are strong antioxidants, fighting free radicals. When people in the United States consume fruits, 22% of antioxidant compounds...|
|5/20/2008 - The U.S. Food and Drug Administration (FDA) recently granted Cargill, Inc. the right to make health claims for their beta-fiber product Barliv, a β-glucan (beta-glucan) extract from whole barley flour (1, 2). This so-called interim final ruling, effective immediately, is an amendment of the FDA's...|
|5/7/2008 - There's a feeling of bugs crawling under your skin, day and night; continuously haunting you. Sharp stings from what feels like bees constantly torment you, keeping you awake for days on end. Intense burning and itching from these unseen forces invade your life, robbing you of your everyday activities,...|
|4/13/2008 - The Centers for Disease Control (CDC) has given care giant Kaiser Permanente over $300,000 to test and interview 150 to 500 patients suffering from Morgellons Disease. The study will be done in northern California where many Morgellons patients live.
Prior to this news, people had written off the...|
|3/15/2008 - This is an excerpt from Dr. Doug Graham's interview for the Raw Summit, a complete interview encyclopedia of cutting edge living and raw food knowledge. You can find the complete transcripts and audios at (http://www.RawSummitArchives.com) and (www.RawSummitArchives.com) . In this excerpt, Dr. Doug...|
|10/13/2006 - Engineers who develop microelectromechanical systems (MEMS) like to make their tiny machines out of silicon because it is cheap, plentiful and can be worked on with the tools already developed for making microelectronic circuits. There is just one problem: Silicon breaks too easily.
|8/23/2006 - Geckos are able to hang from surfaces perpendicular to the ground with just one toe, or even walk across ceilings using microscopic hairs on their feet. Observing this, a team of researchers and engineers at the University of California, Berkeley has been inspired to create a synthetic material that...|
|4/8/2005 - I've been using psyllium husk as a fiber supplement for many years. To use it, you simply put a tablespoon of psyllium husk powder into a tall glass of water, stir it quickly and chug it down before it gels up (because, believe me, this stuff will gel up very quickly). Psyllium husk fiber is an outstanding...|
|3/1/2005 - By now, virtually everyone in the world has heard about the weight loss supplement called Trim Spa. You may be wondering, is this the real thing? Does it really work? Anna Nicole lost 60 or 70 pounds by taking this supplement, but is it just an overhyped weight loss pill, or is it something that actually...|
See all 199 fiber feature articles.
|1/20/2005 - There is a reality about weight loss that people need to be aware of. Losing weight requires you to feel hungry from time to time. There is no way to lose weight without feeling some degree of hunger. Believe me, I have exhaustively explored this issue. I have tried appetite suppressants. I have tried...|
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