Flax Oil, Borage Oil Enhance Skin Health From the Inside Out
By Mike Adams, October 5, 2008 | Key concepts: Flax oil, Skin health and Omega-3s
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New research published in the British Journal of Nutrition shows that consuming flax oil and borage oil greatly enhances skin health, reducing redness and roughness (eczema, anyone?). It's just one of the many benefits of omega-3 fatty acids.
From Foodnavigator-usa.com: There is a growing body of science focusing on the potential benefits of nutrients to boost skin health from within, with lutein, lycopene and superoxide dismutase (SOD) having been reported to improve skin health. The same researchers behind the new study previously reported that flavanol-rich chocolate may protect against skin reddening (Journal of Nutrition, Vol 136, pp 1565-1569).... more
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