Research suggests a simple bedtime swap could support metabolic health. Eating pistachios at night may nourish beneficial gut bacteria, reduce inflammation and help prevent prediabetes from progressing. Instead of carb-heavy snacks, this food-as-medicine approach highlights how timing and microbiome-friendly foods influence blood sugar control by morning-naturally, sustainably, daily.

https://www.naturalnews.com/2025-12-26-handful-of-pistachios-at-night-rewires-gut.html

Sorrel is a timeless herb with a tangy kick and powerful benefits. Rich in vitamin C, antioxidants and plant compounds, its varieties support digestion, immunity, detox and heart health. From soups to teas, sorrel proves ancient foods still nourish modern wellness.

https://www.naturalnews.com/2025-12-27-sorrel-humble-herb-with-rich-legacy-health-benefits.html

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