GABA news, articles and information:

Is your Paleo diet making you irritable, depressed and sleep deprived?

6/29/2015 - Struggling with mood swings, anxiety, brain fog or fatigue? If so, you may be GABA compromised. An important neurotransmitter that contributes to our overall sense of well-being, GABA production can become severely disrupted by chronic stress and during the dark winter months. Gut flora imbalance, environmental...

Yoga improves mood, reduces anxiety and depression

11/7/2013 - Modern-day yoga practice has been relegated to an exercise form for feeling good and boosting energy levels while losing weight. This simplistic approach, while offering a partial truth, negates the vast and deep implications of an ancient mind-body science on the health of the practitioner. Modern...

For a healthy brain and nervous system - Gotta hava GABA

8/13/2012 - The frenzy of day to day life with its stress, worries and constant stimuli, can overwhelm the brain. Constantly running in hyperdrive causes the brain and body to eventually succumb to hyperactivity, anxiety disorders, panic attacks, seizures, addictions, headaches, Parkinson's disease and even cognitive...

Use GABA as a calming supplement

2/25/2011 - Feeling stressed? You`re not alone. In fact, being vaguely stressed, vexed, irritable, anxious and nervous seems to be an increasingly common state in this technological world. To combat this feeling of agitation, depression or unease, many turn to drugs (either prescription or recreational), alcohol,...

GABA Reduces Stress

3/3/2010 - GABA is the abbreviation for the compound Gamma Amino Butyric Acid. GABA is an inhibitory neurotransmitter discovered in 1950. It is related to the amino acid, glutamic acid, a nutrient known to improve sleep. GABA reduces stress and helps the brain prepare for better sleep by activating brain receptors...

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