Adrenal glands are two glands sitting atop the kidneys and are responsible for producing over 50 hormones that drive almost every bodily function – many of which are essential for life.
The adrenals are made up of two distinct parts, the adrenal cortex, or the outer part, and the adrenal medulla, or the inner part.
While best known perhaps for producing the hormone adrenaline, which rapidly prepares your body to spring into action in a stressful situation, the adrenal glands secrete other hormones as well, namely cortisol, which helps regulate metabolism and helps your body respond to stress, and aldosterone, which helps control blood pressure.
Reduce your stress levels naturally
While there are treatments being advertised that claim to reduce stress, most of these are synthetic and chemical-based compounds that may cause more harm than good, especially if taken regularly.
On that note, here are some natural ways to reduce your stress levels:
Take natural supplements such as lemon balm and ashwagandha. A member of the mint family, lemon balm has been studied for its anti-anxiety effects. It is usually available in the form of liquid extracts. Ashwagandha, on the other hand, is an ancient medicinal herb classified as an adaptogen, a substance that can help your body manage stress.
Increase your omega-3 fatty acid intake. Omega-3 fatty acids have been linked to a reduction in one’s stress levels. In fact, a study showed that medical students who received omega-3 supplements experienced a 20 percent reduction in anxiety symptoms.
Take green tea. Drinking a cup of green tea may calm your nerves after a long day at work or school. This is because green tea contains polyphenols, which have a wide range of possible health benefits such as increasing serotonin levels.
Reduce your caffeine intake. Caffeine can be a healthy addition to one’s diet. However, too much of a good thing can be bad. Limit your consumption of coffee to spare yourself from caffeine-induced jitters and nervousness.
Try yoga. This relaxing form of exercise has a profound effect on one’s mental health. In fact, according to research, yoga can enhance mood, and may even help antidepressant drugs at treating depression and anxiety.
Practice mindfulness. Mindfulness is a practice that allows one to anchor himself to the present moment. According to a study, it can help combat negative thinking and its anxiety-inducing effects.
Practice breathing exercises. Sometimes all you need is a breather -- literally. According to experts, deep breathing exercises can help activate the parasympathetic nervous system, which controls the relaxation response. This exercise allows one to focus his awareness on each breath, making it slower and deeper. This can lead one to feel more “peaceful” and stress-free.
If you want more stories and studies on how to address stress naturally, head over to NaturalCures.news.