As humans grow older, muscle tone is lost a rate of 10 percent for every 10 years after the age of 40. Even the brain slows down due to aging.
As you get older, the way you process ideas and thoughts tends to slow down too. The elderly often develop a reduced attention span and their memory usually declines with age.
Earlier studies have proven that regular exercise can help you stay younger, both mentally and physically.
To prevent muscle tone loss, you can take part in strength training exercises using weights or resistance bands. Meanwhile, aerobic exercise, such as cycling, running, or walking, will help strengthen your heart and lungs. To keep your brain strong, you can do various puzzles or learn new hobbies or skills.
The researchers involved in the dance study shared that the opportunity to learn new things set a dance exercise program apart from other forms of exercise.
The study implied that learning and memorizing new dance steps, as well as the act itself of dancing, sharpen the participants' memory and stimulate their brain.
Dancing and memorizing steps were more effective at stimulating the hippocampus than many other popular routine workouts. The hippocampus is the part of the brain that is responsible for balance, learning, and memory, all of which can decline as a person ages.
Dancing is more effective than repetitive exercise because it requires more than repeating the same routine. Even if regular exercise offers many health benefits, it isn't enough to stimulate the brain.
With dancing, both an older person's muscles and brain are strengthened. (Related: Older people encouraged to dance; as a hobby, it offers many physical and mental benefits.)
If you're not sure where to start, ask about local community education programs that offer dance classes near you. Taking dance classes is an effective way to stay physically active and build your social network.
It will also encourage you to make beneficial lifestyle changes, such as eating well and exercising regularly to boost your overall health.
Aside from improving brain function among the elderly, here are some additional health benefits of dancing:
Read more articles about how dancing can help prevent age-related brain decline problems at Longevity.news.