(Natural News) According to a study, a dance exercise program is more effective at preventing age-related brain decline in adults aged 63 to 80 years compared to a traditional exercise program. As humans grow older, muscle tone is lost a rate of 10 percent for every 10 years after the age of 40. Even the brain slows […]

(Natural News) Dancing is more than just having fun. It also offers multiple physical and mental health benefits, according to a joint project by Queensland University of Technology (QUT) and Queensland Ballet. The three-month project examined the health and wellbeing benefits of ballet for older adults in Australia, with an aim to analyze, develop, and provide evidence-based […]