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aging
12/23/2025 / By Ava Grace
A large Dutch study of over two million records found a measurable increase in shingles risk following COVID-19 vaccination, particularly after...
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12/22/2025 / By Ava Grace
Nocturia is a significant early warning sign for cardiovascular disease, with a 2023 study finding that waking twice or more nightly increases...
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12/21/2025 / By Jacob Thomas
On Day 5 of "Regenerate Yourself Masterclass," Sayer Ji challenged the modern medical paradigm, arguing that much of what is called...
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12/18/2025 / By Ava Grace
Lifelong endurance exercise reprograms the immune system in older adults, giving them immune cells with the functional vigor of much younger...
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12/18/2025 / By Ava Grace
A large 25-year study of nearly 28,000 Swedish adults found that consuming high-fat cheese and cream is associated with a significantly lower...
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12/16/2025 / By Ava Grace
A five-year study found that in individuals with obesity, key Alzheimer's-related brain changes progressed 29% to 95% faster, including the...
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12/15/2025 / By Ava Grace
A nationwide study found communities where people routinely sleep less than seven hours have lower life expectancies, a link that holds...
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12/15/2025 / By Belle Carter
Prolonged sitting significantly raises the risk of heart disease, stroke and type 2 diabetes in adults over 60—even among those who meet...
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12/13/2025 / By Willow Tohi
Aging is not linear, with significant biological shifts occurring around ages 44 and 60, requiring decade-specific wellness strategies.
...
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12/12/2025 / By Willow Tohi
A large European study found an association between higher blood levels of theobromine—a compound in cocoa—and markers of a younger...
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12/10/2025 / By Jacob Thomas
On Day 1 to 5 of "Regenerate Yourself Masterclass," Sayer Ji challenged the conventional view of the body as a fragile machine, introducing the...
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12/08/2025 / By Ava Grace
A major study of 40,000 brain scans identifies diabetes, frequent alcohol intake and traffic-related air pollution as the three most significant...
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12/02/2025 / By Cassie B.
Daily peanut consumption significantly boosts memory and brain blood flow in older adults.
This natural intervention offers a powerful...
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12/02/2025 / By Ava Grace
A long-term study on rhesus monkeys found that a consistent 30% reduction in daily calorie intake can fundamentally slow brain aging and preserve...
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12/01/2025 / By Lance D Johnson
For decades, the medical establishment has waged a war against the SUN, conditioning the public to fear its rays and slather on chemical sunscreens...
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11/25/2025 / By Olivia Cook
A major Brazilian study following more than 12,000 adults for eight years found that people who consumed the most artificial sweeteners showed...
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11/24/2025 / By Patrick Lewis
Hair can act as a biological record, capturing long-term markers of stress hormones, nutrient deficiencies and heavy metal exposure in its...
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11/24/2025 / By Ava Grace
A large-scale study found that adults over 70 who regularly listen to music have a 39% lower risk of developing dementia and a 17% lower rate of...
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11/19/2025 / By Cassie B.
Eating alone is linked to poorer nutrition in older adults.
Solo diners often have lower-quality diets and lose weight.
This increases...
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11/19/2025 / By Ava Grace
Millions of Americans across multiple states are being warned to stay indoors due to dangerous air quality levels, forcing a national...
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