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aging
06/17/2026 / By Lance D Johnson
There's a narrative floating around... that a glass of wine at the end of the day is a healthy habit. One to three alcoholic beverages per day isn't...
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06/17/2026 / By Morgan S. Verity
Supplement Use in Older Adults Requires Evidence of Deficiency, Report Says
Supplements marketed for health often provide little benefit to...
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06/16/2026 / By Petra Stone
Researchers at Monash University have identified a muscle protein called NOX4 that declines with age and inactivity, a change they say may be the...
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06/15/2026 / By Ava Grace
Magnesium deficiency is rampant, affecting an estimated 50-80% of Americans due to poor diet, stress, alcohol use and soil depletion, with only...
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06/15/2026 / By Chase Codewell
A new interdisciplinary paper proposes that positive travel experiences may help slow biological aging by supporting the body’s resilience against...
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06/15/2026 / By Morgan S. Verity
A new study from researchers at Hirosaki University in Japan found that lower levels of vitamin C in the blood were associated with measurably less...
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06/14/2026 / By Douglas Harrington
Scientists at the Shibaura Institute of Technology in Japan have synthesized a series of enhanced vitamin K analogues that demonstrated approximately...
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06/14/2026 / By Morgan S. Verity
A growing body of research has linked common lifestyle struggles and daily habits to accelerated brain aging, according to multiple studies.
A...
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06/14/2026 / By Morgan S. Verity
An eight-week randomized controlled trial has found that supplementation with the probiotic strain Pediococcus acidilactici PA53 led to measurable...
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06/14/2026 / By Petra Stone
A new meta-analysis of 235 randomized controlled trials has identified the most effective combination of exercise and protein supplementation for...
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06/13/2026 / By Petra Stone
Creatine, a naturally occurring compound composed of three amino acids, is widely used as a dietary supplement. According to the book "Diet Brain...
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06/13/2026 / By Coco Somers
Watercress Ranks as Top Nutrient-Dense Vegetable, According to CDC
Watercress, an aquatic leafy green in the mustard family, has been ranked as the...
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06/13/2026 / By Petra Stone
A new study from Harvard University, published in the British Journal of Sports Medicine, found that lifting weights for 90 to 120 minutes per week...
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06/11/2026 / By Ava Grace
Medical research shows that age-related muscle loss (sarcopenia) can be combated and functional independence restored through no-equipment...
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06/11/2026 / By Coco Somers
Study Overview
A study published in Frontiers in Nutrition examined the relationship between diet quality and markers of metabolic aging using data...
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06/10/2026 / By Coco Somers
Honey's Growing Popularity and Nutritional Profile
Honey has been prized for centuries as both a food and a remedy, according to reports noting its...
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06/09/2026 / By Coco Somers
A new analysis from the UK Women’s Cohort Study has found that regular use of fish oil, B-complex vitamins, antioxidant mixtures, and vitamin C is...
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06/08/2026 / By Coco Somers
Study Links Modest Improvements in Sleep, Activity and Diet to Additional Years of Healthy Life
A study of nearly 60,000 UK Biobank participants...
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06/08/2026 / By Petra Stone
A scoping review published in Frontiers in Sports and Active Living has linked bicycling to improvements across multiple domains of well-being,...
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06/08/2026 / By Cassie B.
S-1-propenyl-L-cysteine in aged garlic extract activates a previously unknown fat-to-brain-to-muscle pathway for muscle protection.
This...
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