The combination of the three ingredients yields specific advantages to anyone who mixes then drinks them. It can help to prevent and treat gastrointestinal symptoms such as indigestion, and it has also been shown to ward off weight issues like obesity. With the obesity rate climbing ever higher, having people take a few minutes to prepare this drink can certainly provide a solution to a growing problem.
Taking a look at the benefits of the three individual ingredients gives some clues as to what makes them so powerful when combined:
You can imagine what a powerhouse you are creating when you combine the three items, in light of their individual properties and benefits even when used alone. (RELATED: Learn more news about the healing power of superfoods at Superfoods.news)
Preparing for yourself a healthy drink of these three wonderful ingredients could not be easier or quicker. Simply measure out one cup of apple cider vinegar, one cup of honey and ten cloves of freshly minced garlic. Thoroughly combine the ingredients in a blender, and pour the mixture into a glass jar. Refrigerate that. Take two tablespoons of the mixture each day in the morning, before eating or drinking anything. The mixture keeps for five days, and after that it will not provide the same powerful benefits. If you would like to improve the flavor some, add a small amount of water or organic juice such as apple juice.
To get the most healing power out of the garlic, honey and apple cider vinegar mixture, make sure you follow certain rules. First, preferably use only organic ingredients. Also, garlic should be as fresh as possible or even grown in your own garden. Avoid using garlic that feels spongy or has dried out. Honey needs to be raw and preferably local, and avoid at all costs the “fake” honey that has become more prevalent in recent years. It is a “mystery” concoction of additives masquerading as a healthy food. Use raw apple cider vinegar that contains particles, also known as the “mother,” that settle to the bottom of the bottle. Before pouring out some vinegar, shake the capped bottle vigorously to thoroughly mix the particles in with the liquid.
Additional benefits include reduced cholesterol and blood pressure, cancer treatment and diabetes improvement. What if one of the cures for those dreaded ailments is right in your kitchen? So cheers to your health, and enjoy the rewards that come from setting aside a few minutes daily to take care of yourself by drinking this remedy.
Learn more about natural remedies at Remedies.news.