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Ava Grace
02/19/2026 / By Ava Grace
The protein illusion: New study finds human cells struggle to absorb nutrients from plant-based meat
A new study challenges the protein equivalence of plant-based meats, finding that the human body may not absorb protein from a plant-based meat...
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02/17/2026 / By Ava Grace
The foundation for longevity is a return to fundamental, sustainable habits, not complex or commercialized solutions. The most effective...
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02/16/2026 / By Ava Grace
Chronic sleep disruption directly damages the gut by sending distress signals from the brain that cripple intestinal stem cells, impairing the...
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02/16/2026 / By Ava Grace
A Brazilian study found that people with below-average cardiorespiratory fitness were nearly eight times (775%) more likely to experience a...
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02/16/2026 / By Ava Grace
A new study finds that consistent mental activity throughout life is associated with a nearly 40% reduced risk of developing Alzheimer's disease...
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02/16/2026 / By Ava Grace
Computational research identifies beta-sitosterol, a compound in aloe vera, as potentially inhibiting key brain enzymes (acetylcholinesterase and...
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02/15/2026 / By Ava Grace
Steam inhalation and nasal irrigation with sterile saline solution are foundational treatments that moisten passages, thin mucus and flush out...
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02/14/2026 / By Ava Grace
Modern medicine is reframing persistent bloating as critical feedback from the body, indicating deeper imbalances in the gut microbiome, diet or...
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02/13/2026 / By Ava Grace
A new study provides strong evidence that regular aerobic activity, like brisk walking, can rejuvenate the brain's structure, offering a powerful...
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02/12/2026 / By Ava Grace
A major Oxford study found that people using AI for medical guidance correctly identified conditions less than 34.5% of the time, performing no...
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