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Walnuts news, articles and information:

Skip the pie and enjoy a healthy dessert this Thanksgiving

11/25/2011 - Thanksgiving is a wonderful time for gathering with friends and family and reflecting upon all of the good things in life. Unfortunately, the holiday meal usually involves indulging in unhealthy fat-filled and carbohydrate-loaded foods that leave dinner guests feeling bloated, run-down and guilty. Avoid...

Walnuts may help lower breast cancer risk

10/12/2011 - A new study conducted by a team of researchers at Marshall University, and recently published in the journal Nutrition and Cancer, has revealed that just modest, daily amounts of walnuts are sufficient to significantly lower the risk of breast cancer in mice. To test the anti-cancer properties of...

Research says eating walnuts improves critical thinking

9/29/2011 - Walnuts have long been known to influence the brain and in the natural health world, they're known as a key brain food. Now, according to research published in the British Journal of Nutrition, eating walnuts regularly can significantly increase critical thinking and especially what's called inferential...

Five health-enhancing foods that don't even seem like health foods: Mustard, cole slaw and more

9/26/2011 - When observing the typical diet of American consumers, with all the fried foods, aspartame-laced "diet" products and pasteurized, hormone-ridden dairy products that typical people consume, I sometimes ask myself a question that perhaps you've pondered, too: What on Earth is keeping all these people...

A handful of walnuts each day significantly lowers breast cancer risk

9/9/2011 - Researchers from Marshall University in West Virginia report in the journal Nutrition and Cancer that small amounts of walnuts eaten daily can significantly lower the risk of breast cancer in women. Walnuts are a naturally great tasting source of healthy Omega-3 fats, minerals, vitamins and protein...

Walnuts are a tasty great source of Omega-3

6/22/2011 - Walnuts are very rich in Omega-3, an essential fatty acid which most are lacking in their diets. Walnuts have the highest Omega-3 content by far among all tree nuts. This article will explain the importance of Omega-3 contained in the alpha-linolenic acid (ALA) of plant and nut based fatty acids. And...

The health benefits of phytochemicals

5/20/2011 - Phytonutrients, the chemicals that help plants defend against environmental challenges, such as damage from pests or ultraviolet light, appear to provide humans with protection as well. Mounting research shows their effectiveness in preventing and treating a range of conditions including everything...

Walnuts rank as top nut, providing highest level of quality antioxidants

4/20/2011 - The result of a new study presented to the National Meeting & Exposition of the American Chemical Society found that the noble walnut packed the highest level of quality antioxidants of any nut species. Not only do walnuts provide plenty of high-quality protein that delivers a perfectly balanced assortment...

Prostate Cancer - Discover five scientifically proven tips and prevent it naturally

1/17/2011 - One out of six men will be diagnosed with prostate cancer during their lifetime. High grade prostate cancer is dangerous and can kill. In the United States, more than 200,000 new cases are diagnosed every year - leading to 31,000 deaths. Fortunately, there is a lot you can do to prevent prostate cancer...

Eat Almonds and Walnuts to Promote Heart Health and Prevent Diabetes

10/22/2010 - Man has evolved to eat almonds and walnuts in their natural form and extensive research confirms the benefits to our health. It`s no coincidence that the ratio of fats and other essential nutrients are in perfect balance with our own nutritional needs. Studies confirm that almonds and walnuts promote...

Help manage stress, blood pressure with walnuts

10/6/2010 - Nuts in general are a great whole food packed with protein, vitamins, minerals, enzymes, fats and other important nutrients that the body needs to maintain good health. And a new study out of Pennsylvania State University (PSU) further confirms this, having found that walnuts -- and walnut oil in particular...

FDA censorship of nutritional science threatens health of all Americans

9/9/2010 - Concerned about breast cancer? There are three nutrients that virtually eliminate your risk of the disease, even if you carry "breast cancer genes." Wondering how to cure arthritis? A combination of four different nutrients virtually eliminates arthritis symptoms. Afraid of diabetes? Five different...

Eat Walnuts Daily and Improve Cholesterol Profile in Persons with Type II Diabetes

8/2/2010 - As if walnuts weren't already a powerhouse of health benefits, we learn of another significant benefit from a recent study conducted by the Yale-Griffin Prevention Research Center. Published in the February issue of Diabetes Care, the study concluded that eating 2 ounces of walnuts, about 16 to 22 halves,...

Support the Free Speech About Science Act and restore freedom of health speech

5/27/2010 - The Alliance for Natural Health, a nonprofit organization committed to protecting access to natural and integrative medicine, has recently come up with a Congressional bill designed to stop government censorship of truthful, scientific health claims about natural foods and herbs, and restore free speech...

Do healing foods work better than Big Pharma's drugs? The results speak for themselves

5/14/2010 - The drug industry is constantly trying to convince you that drugs are good for your health while nutritional supplements and healthy foods are somehow bad for you. This same line of nonsense is also repeated by the FDA, which goes out of its way to censor the truth about the healing properties of natural...

Another Way the FDA Wants to Keep You Unhealthy (Opinion)

5/8/2010 - The FDA`s Orwellian perversion of language to censor, harass and intimidate healthy food distributors has become a ghoulish nightmare for everyone concerned with good health. The FDA threatened cherry growers in 2006 for promoting cherries` health properties. Now a distributor has been threatened with...

Scientists find walnuts fight prostate cancer

4/15/2010 - Walnuts are a rich plant source of omega-3s, the fatty acids also found in cold water fish like salmon. Omega-3s are known to lower the risk of a host of health problems from depression to heart disease. Walnuts are also loaded with gamma tocopherol (a form of vitamin E), phytochemicals known as polyphenols,...

FDA threatens walnut processor for making legitimate health claims

3/15/2010 - With hundreds of thousands of people dying every year from the side effects of pharmaceutical drugs, one would imagine that the U.S. Food and Drug Administration (FDA) would be out in full force pulling these drugs from the market, right? Actually, the agency has recently been spending its time targeting...

Enjoy an Antioxidant and Phytonutrient Powerhouse Recipe: Cranberry Melange, Part I

12/20/2009 - This article has been removed.

Eating Walnuts Cuts Cholesterol

12/10/2009 - Eating a diet high in walnuts may decrease cholesterol and fight inflammation, two major risk factors for cardiovascular disease, according to a study conducted by researchers from Harvard University and published in the American Journal of Clinical Nutrition. "Consumption of nuts has been associated...

Ani Phyo Part III: Cacao and Raw Food Desserts

9/28/2009 - This interview is an excerpt from Kevin Gianni's Renegade Health Inner Circle, which can be found at http://www.RenegadeHealth.com. In this excerpt, Ani Phyo shares on cacao and raw food desserts that "wow." Renegade Health Inner Circle with Ani Phyo. Ani Phyo is a raw food chef extraordinaire and...

Walnuts Found to Prevent Breast Cancer

9/22/2009 - A diet high in walnuts may significantly decrease a person's risk of breast cancer, according to a study conducted by researchers from the Marshall University School of Medicine and presented at a conference of the American Association for Cancer Research. Researchers fed mice that had been genetically...

Eating Walnuts may Prevent Breast Cancer

4/24/2009 - Addressing the American Association for Cancer Research's 100th Annual Meeting 2009 in Denver, Elaine Hardman, Ph.D., offered this advice based on her cancer research: eat more walnuts. The study she presented at the meeting strongly suggests the nuts can reduce the risk of breast cancer -- a disease...

Barry Carter Talks About “Ormus” White Gold Powder

9/22/2008 - This interview is an excerpt from Kevin Gianni's Renegade Water Secrets, which can be found at (http://www.renegadewatersecrets.com) . In this excerpt, Barry Carter shares an introduction to ormus and the story of how it caught and kept his interest. Renegade Water Secrets with Barry Carter, leading...

The Acid-Alkaline Food Guide: Interview with the Author

7/24/2008 - I had the distinct pleasure of reading a paperback book by Dr. Susan E. Brown and Larry Trivieri, Jr. called the Alkaline-Acid Food Guide. It is a short read and quick reference on the extent to which foods affect the pH balance in our bodies. The book is based on compiled research from a number of...

Seven Foods to Balance Your Blood Sugar Levels

7/17/2008 - We all know that optimum weight is something everyone needs to be striving for if we are going to live healthy and harmonious lives. Research shows that the best foods for enjoying good weight are those that don't cause a sharp rise in blood sugar levels. Balanced blood sugar is associated with physical...

A Conversation With Larry Trivieri Jr, Co-Author of The Acid-Alkaline Food Guide

6/21/2008 - I had the distinct pleasure of reading a paperback book by Dr. Susan E. Brown and Larry Trivieri, Jr. called the Alkaline-Acid Food Guide. It is a short read and quick reference on the extent to which foods affect the pH balance in our bodies. The book is based on compiled research from a number of...

Eating Nuts Greatly Reduces Your Risk of Heart Attack and Cancer

5/28/2008 - Eating nuts five or more times a week reduces your risk of heart attack by a whopping 60%. And in addition to this stunning statistic, research shows that people who eat more nuts are generally thinner. They also have lower levels of LDL cholesterol and better bones. A new study even links eating nuts...

Transform Yourself From the Inside-Out and Look Your Best Naturally

5/11/2008 - At some point in our lives we have all suffered from physical insecurities, thanks to the unwitting comments of the people around us, our faulty habit of comparing ourselves to others, and mainstream media's rigid standards of beauty. Depending on our environment, upbringing, and self-image we have...

Price Comparison of Foods Containing Omega-3 Fatty Acids

1/4/2008 - It is becoming common knowledge that eating foods containing omega-3 fatty acids (http://en.wikipedia.org/wiki/Omega-3_fatty_acid) can contribute to heart and vascular health. The FDA now has a program where food suppliers may label their products as such if approved. Sources of omega-3 include certain...

Walnuts found to protect arteries better than olive oil after meals high in saturated fats

10/10/2006 - A new study published in the Journal of the American College of Cardiology found that eating walnuts after a meal high in unhealthy fats can reduce the damaging effects of such fats on blood vessels. Researchers from Barcelona's Hospital Clinico conducted a study on 24 adult participants, half of...

Cashews boost blood-pressure-regulating reflex (press release)

8/16/2006 - Eating a diet rich in cashew nuts improves the sensitivity of a key reflex for maintaining healthy blood pressure known as the baroreflex, South African researchers report. However, Dr. Aletta E. Schutte of North-West University, Potchefstroom and colleagues found that eating a diet rich in walnuts...

Research shows that seeds and nuts are "brain foods" that can also stabilize your mood

8/7/2006 - Can some foods make you smarter? Research shows that nuts and seeds just might boost your brainpower and balance your moods. That's right, everything from the most common nuts -- such as walnuts, hazelnuts, cashews and almonds -- to the more exotic seeds and nuts can clear up that "brain fog" and enable...

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