Vegetable news, articles and information:
|1/24/2013 - Compared to land vegetables like broccoli and carrots, sea vegetables (edible seaweeds) receive relatively little attention in health food circles. This is unfortunate, while sea vegetables are more difficult to purchase and incorporate into meals than land vegetables, they do boast one outstanding...|
|12/8/2012 - A truly inspirational study carried out by a small team of researchers found that there is more to consuming vegetables than meets the eye: Is there anything else that veggies can change about a person other than their nutrient intake? The answer, now according to science, is yes.
|11/15/2012 - In a bid to perpetuate a growing culture of dependency, authorities in Orlando, Fla., are trying to force a resident to dig up a vegetable garden he planted in his front yard, saying the plot of produce is a violation of city ordinances.
According to local reports, Jason Helvingston, who planted...|
|7/13/2012 - Few people give much thought to their pancreas, the small digestive organ that is located behind the stomach and functions to release digestive enzymes to break down food. Acute pancreatitis is a serious, potentially life-threatening disease that occurs when those enzymes begin to eat the pancreas itself....|
|5/16/2012 - No one knows who discovered the benefits of composting by planting seeds in the refuse of human, animal, mineral and vegetable waste materials. Regardless of its origin, it's clear that life grows from death. Drawing new life from the leavings of the past has been happening on earth since the beginning,...|
|5/13/2012 - Companion planting for pest control and to encourage plants to grow with more vigor has fascinated men for centuries; however, few backyard gardeners know how to use these natural methods for organic sustainability and how to improve your garden. Plants that work together to help one another grow; plants...|
|5/11/2012 - During World Wars I and II, private citizens were encouraged to plant Victory gardens in an effort to support the war effort and take the strain off the food industry, providing more food for citizens living at home. Little gardens popped up all over the country and they were called Victory gardens...|
|4/28/2012 - There is nothing like enjoying the fruits of your labor, literally! The seeds you just planted turn out as little shoots and flowers until they grow into bulbs and finally young little things waiting for their weaning. Picking the tomatoes and leafy greens you've been waiting to grow for weeks, can...|
|4/17/2012 - Spinach is one of the most nutrient dense foods on the planet. Popeye got it right with this powerhouse but it is too bad he ate it out of a can. Fresh, organic spinach is much more nutrient dense and contains far fewer environmental toxins than the canned stuff. Most children and adults like the flavor...|
|3/31/2012 - Many of us already know that eating fruits and vegetables makes us healthy and energetic. We also know from experience that food and beauty are related. Now we have further evidence from research from University of St. Andrews in the UK that fruit and vegetable intake is also associated with healthy...|
|1/24/2012 8:56:14 PM - According The Guardian, a UK newspaper comparable to the USA's New York Times, lower income families have cut their fruit and vegetable consumption by 30% over the last few years. This figure was obtained from 2010, which was the last year those statistics were available.
In England, people are advised...|
|11/20/2011 - In an absurd attempt to fight back at federal regulations that greatly limit the amount of junk food that can be served as part of government-funded school lunch programs, Congress has proposed a new spending bill that classifies pizza as a "vegetable." Reports indicate that the bill would allow for...|
|11/2/2011 - We all know that our immune system is the first line of defense against a wide array of potentially deadly pathogens, bacteria and viruses. Yet many people take this crucial defense barrier for granted and do little to ensure that they are adequately protected against a multitude of microscopic invaders....|
|10/4/2011 - Health-minded individuals are well aware that a diet high in natural fruits and vegetables equate to vibrant health and dramatically lowered risk of many chronic diseases. The result of a new study published in the Journal of the American Dietetic Association provides details on how specific fruit and...|
|9/29/2011 - Textured Vegetable Protein (TVP) is an ingredient often listed on a wide spectrum of "healthy" products including many energy bars and veggie burgers.
Some novice vegetarians, as well as people seeking a protein source with a lower price tag than meat, may purchase bulk TVP as a meat substitute for...|
|9/27/2011 10:30:55 AM - A new study coming from the Netherlands and published in Stroke: Journal of the American Heart Association reveals that consuming large quantities of white pulp fruits and vegetables can significantly lower the risk of stroke.
Over the years, numerous studies linking high fruit and vegetable consumption...|
|9/26/2011 - Stroke is the third leading cause of death in America, affecting nearly one million people and taking the lives of 150,000 each year. Researchers publishing in the American Heart Association journal Stroke have found that increased consumption of white fleshy vegetables and fruits such as apples and...|
|9/19/2011 - It is common sense that eating a healthy diet should help prevent disease. But Big Pharma must surely have superior elixirs, pills, potions and shots when it comes to serious prevention of the big killer diseases like stroke, right?
If the drug companies have a prescription drug, without any side...|
|8/10/2011 - When do carrots die? Apparently not in the way most of us thought. Carrots don't die when you pull them out of the ground, but in fact only die when ingested in the stomach, cooked to 60c in hot water or left out to rot. This startling discovery has serious consequences not only for vegetarians, but...|
|8/6/2011 - These days, more and more people have decided to start a vegetable garden. Not only is the produce guaranteed to be a lot cheaper than that purchased at the store, but it is also a lot healthier and almost certainly guaranteed to be organic.
Starting your own vegetable garden need not be expensive...|
|7/11/2011 - The anti-food tyrants are at it again, this time threatening a Michigan woman with fines and jail time for her "crime" of daring to plant tomatoes and peppers in her front yard. Your help is needed to take action and fire off an avalanche of complaints against the local bureaucrats in Michigan who are...|
|6/6/2011 - Even as hospitals in Germany are now filling up with people sickened by a super-powerful drug-resistant "superbug" strain of e.coli that looks like it was bioengineered (http://www.naturalnews.com/032622_ecoli_bioengineering.html), European health authorities are leaping at the opportunity to spread...|
|4/20/2011 - Do we really need nutritional supplements? Why couldn`t we get all the nutrients we need from a "balanced diet"? We probably could - if we ate right. But how many people eat right? Apparently not too many. For example, there is a big gap between what Americans eat and the dietary recommendations outlined...|
|4/11/2011 - A recent study from Pennsylvania State University utilized hidden ingredients in recipes, aimed at lowering calorie content, and evaluated participants' responses to the hidden ingredients. Researchers used hidden pureed vegetables to decrease calorie content in meals in order to determine if participants...|
|1/30/2011 - Vegetable gardens across the United States are contaminated with lead, even those using presumably safe soil from newly made compost, according to a study conducted by researchers from Wellesley College and presented at a meeting of the Geological Society of America.
The most common sources of lead...|
|1/1/2011 - Twenty years of government and public interest programs aimed at increasing US vegetable consumption have had no significant effect on the country's dietary habits, according to a comprehensive nationwide study conducted by the Centers for Disease Control and Prevention (CDC).
The CDC found that...|
|12/2/2010 - A diet high in green leafy vegetables can reduce your risk of Type 2 diabetes, according to a study conducted by researchers from Leicester University in the United Kingdom, and published in the British Medical Journal.
The researchers analyzed the results of six prior studies that examined the relationship...|
|10/8/2010 - Achieving good health and avoiding disease involves eating a variety of nutrient-rich foods on a regular basis, particularly those that together provide the full spectrum of phytonutrients that each contribute to a different aspect of good health. Unfortunately, many people are not getting the variety...|
|9/16/2010 - Vegetables are storehouses of vitamins, minerals, antioxidants and phytonutrients that help the body ward off and prevent disease. A recent study out of the University of East Anglia (UEA) has revealed that one such vegetable compound, known as sulforaphane, actually inhibits the function of the destructive...|
|9/13/2010 - Doctors and nutritionists often cite high fat diets as a risk factor for breast cancer, but more important than the AMOUNT of fat eaten is the TYPE of fat. In particular a component of certain vegetable oils, Linoleic Acid, is a huge risk factor for breast cancer in animals and may be for humans as...|
|4/23/2010 - Growing your own organic garden may be easier than you think. Not only does growing your own organic produce fill you with an incredible sense of gratification, but it also ensures that it is 100% untouched by chemicals. When you have produce right out in your own back yard, it is always guaranteed...|
|4/7/2010 - Women who eat more vegetables while pregnant significantly reduce their children's risk of developing Type 1 diabetes, according to a study conducted by researchers from the University of Gothenburg and Linkoping University in Sweden, and published in the journal Pediatric Diabetes.
"This is the...|
|3/8/2010 - Hydrolyzed Vegetable Protein (HVP) is one of most common soy-based food "fillers" used to make literally thousands of processed food products. It's found in veggie burgers, gravy mixes, soups and many other grocery products. Last Thursday, one of the largest producers of HVP in the United States, Las...|
|3/4/2010 - Less than 10 percent of high school students in the United States meet the federally recommended daily intake of fruits and vegetables, according to a study conducted by the Centers for Disease Control and Prevention (CDC).
"A diet high in fruits and vegetables is important for optimal child growth,...|
|2/9/2010 - The last juicer I recommended was the Breville juicer. I own two of them, and they are top-of-the-line juicing appliances that can transform fresh fruits and vegetables into healing, nutrient-rich juices right from your kitchen counter. But today, I have incredible news for you about a truly revolutionary...|
|11/11/2009 - Cabbage is one of the most medicinal vegetables you'll find in your garden (or your local grocery store). It contains powerful medicinal compounds that help heal cancer, but one of its best-known uses is as a natural remedy for stomach ulcers.
Cabbage may not sound like amazing medicine, but in terms...|
|10/29/2009 - Daily consumption of vegetable juice may not just help increase vegetable consumption, but also improve the effectiveness of weight loss strategies, according to a study conducted by researchers from the University of California-Davis and presented at the Experimental Biology Conference in New Orleans.
|7/13/2009 - Eating a diet rich in fruits and vegetables drastically reduces the risk of ever getting breast cancer and of having a recurrence. Scientists at the University of Hong Kong have just released more research findings adding to the growing pile of evidence that selections from the produce section are the...|
|6/23/2009 - The evidence is in. Eating a plant based diet is the key to health and longevity. The only question left is how to get the best value for each dollar you have to spend on fruits and vegetables. The Environmental Working Group, a non-profit organization devoted to human and environmental health, has...|
|6/17/2009 - Juicing is the vital key to giving you a radiant, energetic life and truly optimal health. There are valuable and sensitive micronutrients that are damaged when you heat foods. Cooking and processing food destroys these micronutrients by altering their shape and chemical composition. However, it is...|
|4/24/2009 - With legislation that threatens family farms such as HR 875, Codex Alimentarius, and C-6 in Canada, it is more important than ever to acquire high quality, royalty-free seeds. However, seeds will not keep forever, lasting between 2 and 5 years on average. This article will outline those seeds with the...|
|4/1/2009 - Although most Americans find their waistlines expanding with each year, a few manage to stay slender and trim throughout their lives. These are the ones who capture attention and never seem to look their ages. How they do it was the subject of a recent Consumer Reports investigation that sought to determine...|
|3/25/2009 - All the rave reviews of fruits and vegetables lately have captured our attention. Many people have made significant changes in their diets to accommodate seven to nine serving of these healing superstars. Some have had difficulty fitting all these servings into their diets, and have cut back on primary...|
|3/23/2009 - Vegetables are always an excellent food choice for people who are trying to lose weight. Most vegetables are high in fiber, but have few calories. That makes them filling but body-friendly. There are many kinds of vegetables that can be a main dish. Different ways of preparing them will surely tempt...|
|3/20/2009 - Levels of the beneficial, cancer-fighting compound sulforaphane in broccoli are reduced by 90 percent when the vegetable is cooked, according to a study conducted by researchers from TNO Quality of Life in the Netherlands, and published in the Journal of Agricultural and Food Chemistry.
|1/15/2009 - When trying to incorporate raw foods into one's diet, juicing is a very effective way to add in large amounts of different raw foods. Many people have a large build-up of mucoid plaque within the intestines because of poor diets. When this happens, the body is severely limited in its ability to absorb...|
|11/20/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Dr. Doug Graham shares his story of going from vegetarian to vegan to raw and his 80/10/10 mission.
Renegade Roundtable with Dr. Doug Graham is a lifetime...|
|11/13/2008 - We have repeatedly heard how we should eat more fruits and vegetables for optimum health and to reduce the risk of cancer, cardiovascular problems, diabetes, and obesity. Unfortunately although it sounds simple, research data shows the majority of people simply do not consume enough fruits and vegetables....|
|11/3/2008 - A new study by University of California at Davis researchers backs up advice natural health advocates have been giving for decades: Juice is a great way to get the health-building benefits of vegetables.
The research, presented this week at the American Dietetic Association's annual conference in...|
|9/8/2008 - Are you having a hard time stretching your grocery dollars during the current economic downturn? You're not alone. But before you stop buying fresh fruit, meat, vegetables and other items often perceived as costing a lot, check out these tips from a University of Michigan Health System dietitian.
|8/8/2008 - Summer is upon us and with the warm weather comes a cornucopia of delightful fruits and vegetables that not only taste great but are excellent health boosters as well! Fruits and vegetables are packed with powerful antioxidants that can lower your risk of heart disease, cancer, diabetes-related damage...|
|7/18/2008 - Eating as little as three small servings of raw cruciferous vegetables per month, such as broccoli and cabbage, has been found to decrease the risk of developing bladder cancer by an astonishing 40 percent. This was discovered by researchers from the Roswell Park Cancer Institute in Buffalo. The study...|
|5/26/2008 - Hi everyone, this is Kevin Gianni and I'd like to welcome you to a very special Raw Summit Teleseminar, which can be found online at (http://www.rawsummitarchives.com) . The purpose of the Raw Summit is to pass along cutting edge information about raw and living food technologies for you to reach optimal...|
|5/11/2008 - At some point in our lives we have all suffered from physical insecurities, thanks to the unwitting comments of the people around us, our faulty habit of comparing ourselves to others, and mainstream media's rigid standards of beauty. Depending on our environment, upbringing, and self-image we have...|
|5/6/2008 - In part one of "A Plan for Living a Long and Healthy Life" we concluded with the good news that it is never too early or too late to begin living a healthy lifestyle, regaining lost youth and energy and adding many healthier and more enjoyable years to your life.
Yes, the good news is that it is...|
|4/14/2008 - It's no secret that fruits and vegetables provide the body with the essential vitamins, nutrients and minerals that help keep the body free of disease. But how great would it be if specific foods warded off specific illnesses? Well, based on some recent research, that could very well be a reality.
|3/31/2008 - This is an exclusive interview with Good Cause Wellness founder Alan Friedman, who talks about antioxidants, superfood powders, agave nectar, chia seeds and his personal passion for health. Following the interview, I negotiated a discount for NaturalNews readers on one of Friedman's top-selling products....|
|3/3/2008 - Due to the terrible health problems associated with trans fats, the food industry has been busily perfecting another 'man-made' replacement to ensure that company sales and profits are kept at a high level. The new solution is a process called interesterification, a technique for making butter-like...|
|2/19/2008 - Monday, January 7th, 2008 marked the beginning of an era of healthy eating for high school students in Quebec, Canada. The provincial government in Quebec implemented new food regulations that prohibit high school students from having access to soft drinks, diet products, sugary beverages, and deep-fried...|
|2/7/2008 - I often get asked to write down some basic rules of what to eat and what not to eat. There's a lot of information out there but it's often fragmented and, even worse, contradictory. All I can do is give you my vision on fatal and vital foods. I base this on nothing but common sense. Here goes.
|1/2/2008 - Given the choice between a piece of fresh fruit and the juice from that fruit, the juice is often not the better choice. With orange juice, for example, you get a hefty dose of sucrose, fructose, and glucose without the benefit of the fiber found in the white pulp, which slows down the rate of sugar...|
|12/11/2007 - It's rare for something to come along that impresses me so much as a healing modality that it instantly changes my own life habits. But I've recently been introduced to a plant-based medicinal modality that's so incredibly effective at preventing and reversing disease that I believe it is "the" cure...|
|11/30/2007 - There is so much media hype from the mainstream media and leading health authorities, including the naturopathic community, suggesting the many ill effects of consuming Trans Fatty Acids (TFA’s) that the topic of the Great Fat Debate deserves a closer look for the sake of our heath and understanding.
|10/3/2006 - Both kids and adults may be more wary of eating fresh, packaged vegetables as a result of the recent e coli scare.
Bonnie Taub-Dix with the American Dietetic Association says, "It might slow down the consumption of raw vegetables. You expect your vegetables to be clean. You certainly don't expect...|
|9/14/2006 - Results of a pilot program published in last week's Centers for Disease Control and Prevention journal suggest that children in Mississippi schools were more willing to try fresh fruits and vegetables when they had more access to the foods.
Previous studies have linked fruit and vegetable consumption...|
|8/31/2006 - A new study published in today's American Journal of Medicine indicates that drinking fruit and vegetable juices may reduce the risk of developing Alzheimer's disease by as much as 76 percent.
Researchers from Vanderbilt University in Nashville conducted an epidemiological study of 1,800 Japanese-American...|
|8/28/2006 - People who eat more protein from vegetables tend to have lower blood pressure, according to a new study in the January 9 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.
Most adults have either high blood pressure (hypertension) or prehypertensive blood pressure levels,...|
|8/18/2006 - New research suggests one reason vegetables may be so good for us – a study in mice found that a mixture of five common vegetables reduced hardening of the arteries by 38 percent compared to animals eating a non-vegetable diet. Conducted by Wake Forest University School of Medicine, the research is...|
|8/7/2006 - Can some foods make you smarter? Research shows that nuts and seeds just might boost your brainpower and balance your moods. That's right, everything from the most common nuts -- such as walnuts, hazelnuts, cashews and almonds -- to the more exotic seeds and nuts can clear up that "brain fog" and enable...|
|8/2/2006 - Europe's uncharacteristically hot summer may be causing more than sunburns, as the Association of European Fruit and Vegetable Processing Industries (EFVPI) warns that the heat is maturing produce faster than it can be harvested, which could lead to shortages.
Farmers tend to plant crops in such...|
|7/3/2006 - Millions of American women suffer from hot flashes during menopause, but not many realize that diet can have a lot to do with it. Fortunately, hot flashes do not have to be an inevitable part of menopause. In fact, women in some cultures -- namely in Asia -- rarely experience discomfort from hot flashes...|
|6/7/2006 - Millions of American women suffer from hot flashes during menopause, but not many realize that diet can have a lot to do with it. Fortunately, hot flashes do not have to be an inevitable part of menopause. In fact, women in some cultures -- namely in Asia -- rarely experience discomfort from hot flashes...|
|5/30/2006 - There's a hill in the back yard outside my house where a lot of rabbits, squirrels and quail come to eat the various foods I distribute from time to time. I sometimes put vegetable scraps, fruit pulp, nut pulp or even old packaged foods on the hill for the benefit of these animals, and it's very interesting...|
|5/25/2006 - Mike: Hello everyone, this is Mike Adams, the Health Ranger. I'm here with Ben Kage, and we're going to have a discussion and Q&A session about the Honest Food Guide. For those of you who aren't familiar with it, it is available for free downloading at HonestFoodGuide.org. You can download it, and take...|
|10/26/2005 - Most people with acne attempt to treat their irritated skin with external face washes, soaps, lotions and treatments. Yet, according to a number of natural health authors, the best way to treat acne is by changing your diet and getting rid of acne-causing ingredients such as fried foods.
|6/9/2005 - As the song says, "You don't know what you've got 'till it's gone" -- and motor skills are no exception. Despite the ranking of the opposable thumb as one of the single most important evolutionary advantages of the human race, many people take the use of their hands for granted until something draws...|
|5/22/2005 - In this article, we'll take a closer look at some of the more interesting products and issues we're uncovering these days. There’s a product that I highly recommend for those that want a nutritious food bar made with real food, and not a bunch of processed or manufactured ingredients. It's called LaraBar,...|
|2/28/2005 - Three new studies published in the journal of the American Medical Association are proving the benefit of a plant-based diet in greatly reducing the risk of cancer. The studies show that high consumption of fruits and vegetables wards off a variety of cancers. (They also show that consuming red meat...|
See all 236 vegetable feature articles.
|1/20/2005 - There is a reality about weight loss that people need to be aware of. Losing weight requires you to feel hungry from time to time. There is no way to lose weight without feeling some degree of hunger. Believe me, I have exhaustively explored this issue. I have tried appetite suppressants. I have tried...|
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|Spam Filters For Your Brain|
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|Superfoods For Optimum Health: Chlorella and Spirulina|
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|Take Back Your Health Power! How to reclaim your natural health power from the doctors, drug companies and food marketers who have stolen your right to be healthy|
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|The Five Soft Drink Monsters: how to kick the soft drink addiction for good|
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|How to Beat the Bird Flu: how to protect yourself from the coming bird flu pandemic|
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|The Seven Laws of Nutrition|
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|The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr. Michael Holick|
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|The Healing Power of Water: an exclusive interview with Dr. Batmanghelidj|
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|The Food Timing Diet|
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|The Weiss Method For Better Heart Health|
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|The Real Safety Guide to Disease Prevention|
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|The Real Safety Guide to Protecting Your Environment|
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