Vegan news, articles and information:
 | 9/8/2012 - (Natural News) A study of the bone health of long term vegan women showed density that surprised many western physicians. Comparing the bones of over two hundred vegan and non-vegan women, researchers were caught off-guard by the finding almost identical density levels, despite the vegan womens' intake...
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 | 6/23/2012 - Like most people who have a higher health conscious, most vegans and vegetarians have a story about how they came to the decision to live their particular lifestyle. No matter your reasons, one of the challenges for non-meat eaters is making sure they get enough protein every day. But its not as big...
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 | 6/6/2012 - About one in eight women will be diagnosed with breast cancer during their lifetime. For men, it's about one in a thousand. Death rates have been going down since 1990 by about 2% each year; a woman's chance of dying is only about one in thirty-five. While the statistics are encouraging, it is still...
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 | 5/8/2012 - The claims of the anti-inflammatory properties of various berries and dark leafy greens have been purported for decades, but the main cause of an ever-increasing list of chronic illnesses continues to be inflammation. While at first glance the shared territory between diseases may not be apparent, the...
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| 7/8/2011 - The vegan lifestyle can be quite healthy if the diet is composed of fresh, organic foods. This takes some planning. Vegans also need to avoid heavily processed vegan foods that give the false impression of providing balanced nutrition when they do not.
Studies that compare a balanced vegan diet with...
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 | 3/29/2011 - In the latest outrage of the global "vegan police" striking out against those who follow a healthy diet, a couple in France is now facing up to 30 years in prison because they refused to feed their baby junk infant formula and instead breastfed her. The baby died at 11 months of age, and when ambulance...
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| 2/25/2011 - Thanks to millions of dollars in advertising, we have been brainwashed to believe we need meat, fish, poultry, eggs, and milk as the staples of our diet. Due to this, these high fat, high cholesterol, artery clogging "foods" have been accepted as an essential part of the American diet. Ever present...
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| 1/26/2011 - Many people with omnivorous eating habits understand the basics of vegan living, that most vegans don't eat or wear meat or animal products or by-products. Yet many of these same people are taken aback when a vegan explains that she won't eat honey. They don't understand why a vegan wouldn't eat honey....
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| 1/2/2011 - There are multiple reasons why people choose to become vegetarian (or even vegan). Some people do it for just one reason (for example, some people do it to protect their health), while others do it for varied reasons. Here are four reasons why people make this choice (and why other people might decide...
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| 10/22/2010 - Vegetarians and vegans are usually known for making wise food choices, seeking healthy foods. They, along with other consumers, might be surprised to find out that some seemingly harmless foods actually contain hidden animal ingredients.
Some newer nutrition labeling has helped vegans. For example,...
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| 8/21/2010 - Some vegetarians will avoid becoming vegan because of one simple myth they've heard again and again: they've heard that vegans can suffer from vitamin B12 deficiency based on their diet. Lots of vegetarians decide, based on this faulty information, that they need to continue eating animal protein. However,...
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| 8/7/2010 - Vegetarian or vegan diets are often touted as being healthier than conventional diets, but unless you make a concerted effort to get all your necessary proteins, vitamins, minerals and other nutrients, you could be hurting yourself more than you are helping yourself.
The Los Angeles Times recently...
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| 7/7/2010 - Many may believe that eating a healthy raw food or vegan diet would preclude eating such things as burgers, especially grilled burgers, unless you want to opt for one of the bland cardboard soy burgers. Such is not the case with a bit of ingenuity and the right recipe. And, as an added bonus one can...
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| 6/8/2010 - Many Natural News readers are probably aware of the many "cheese-free" cheeses on the market. Most of them are derived from soy, which more often than not is genetically-modified (GMO), and many of them lack the characteristics of cheese that would make a person want to actually eat them. Some do not...
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| 1/30/2010 - Vegan athletes are finding plant foods a source for renewed energy and achievement, and are proving, against the traditional wisdom favoring meat consumption, that a vegan diet will support competitive athletic performance. Three vegan star performers are Tony Gonzalez, a tight-end football player,...
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| 10/27/2009 - In 1940, the risk of a woman getting breast cancer was one in 20. Today that number is one in eight. Risk factors for breast cancer include genetics, family history, and diet. Western diets have changed dramatically since 1950- and not for the better. As our food is filled with more preservatives, toxins,...
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| 7/2/2009 - This interview is an excerpt from Kevin Gianni's Rawkathon, which can be found at http://www.Rawkathon.com. In this excerpt, David Rainoshek shares on his journey to health and a raw food diet.
Rawkathon with David Rainoshek. David Rainoshek is raw foodist and co-creator of juicefeasting.com.
Kevin:...
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| 5/15/2009 - With childhood obesity and eating disorder rates on the rise, many parents are growing increasingly concerned about their children`s diets. There is no lack of information available on proper nutrition for kids. However, there are just as many opposing views as to what is actually the best diet for...
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| 4/20/2009 - Harley Johnstone has been an endurance cyclist for ten years, and he has been eating a 100% vegan diet for 7 years and a 100% raw vegan diet for over 3 years. He promotes a raw vegan diet as the ultimate in healthy eating, sustainable farming, and blissful living with a passion to realize Mother Earth...
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| 2/10/2009 - It's that time of the year again. Hearts are displayed everywhere and there are Valentine actions and specials all around. Couples are giving presents and are celebrating their relationship, while singles are waiting to receive that valentine card or those red roses. But what if you are a raw vegan?...
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| 2/9/2009 - If you have made the choice to center your and your baby's diet around plant based whole foods, then congratulations. You have chosen an educational and life transforming path. It has been shown that an optimal diet for people is one that is centered on this. If you do it right you can expect many benefits....
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| 12/10/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Dr. Jameth Sheridan shares candidly on the pitfalls of a raw food or vegan diet.
Renegade Roundtable with Dr. Jameth Sheridan. Dr. Sheridan is a naturopath...
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 | 11/27/2008 - People often ask me what sort of Raw Organic Vegan Recipes can I make for the holidays? Well now you can rejoice because I have created special Holiday Raw Organic recipes that are also Eco/Green and will help save our Planet! For those that are new to Raw Organic Cuisine, it is all about preparing...
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 | 11/7/2008 - While people have different ideas about what it means to be a "raw foodist" (rawist), most people concerned with health and nutrition would agree that it is very important to include lots of fresh, raw, unprocessed foods into one's diet. The good news is that for those who want to eat healthy foods...
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 | 8/29/2008 - Researchers from the Karolinska Institute in Stockholm, Sweden, have published a study in the journal Arthritis Research and Therapy showing that eating a vegan, gluten-free diet may reduce the risk of heart attacks and strokes in rheumatoid arthritis patients, as well as reducing the severity of the...
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 | 8/12/2008 - The common question surrounding plant-based diets concerns the source of protein. Although food calories also consist of carbohydrates and fats, protein is typically considered the most essential of the three groups. In fact, Americans have long been dogmatic in their regard for the quality and quantity...
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 | 7/1/2008 - If you're into a plant-based diet and all the health and performance benefits that come from eating plants, it's difficult to find a high-quality source of supplemental protein. Until now, traditional sources have been soy protein, yellow pea protein, hemp seed protein, brown rice protein and mesquite...
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 | 5/5/2008 - Rheumatoid arthritis (RA) patients who eat a gluten-free vegan diet could be better protected against heart attacks and stroke. RA is a major risk factor for these cardiovascular diseases, but a gluten-free vegan diet was shown to lower cholesterol, low-density lipoprotein (LDL) and oxidized LDL (OxLDL),...
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 | 4/1/2008 - For people with rheumatoid arthritis, switching to a gluten-free vegan diet may significantly improve the symptoms associated with this autoimmune disease. A diet free from gluten and animal products was found to relieve some symptoms of rheumatoid arthritis by beneficially affecting the immune system....
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 | 12/14/2007 - Honey is an age-old food and medicine, dating back thousands of years at least. One would think that both believers in creation and believers in evolution would feel that honey is a symbiotic food and medicine.
Still, one could make the same assumption about drinking the milk of other mammals, but...
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 | 9/29/2006 - Nature's Law, an online retailer that sells whole raw foods and supplements direct to the public, has introduced Thor's Raw Power Protein superfood powder to the public.
Creator Stephen Arlin had tried several ingredient formulations over the last five years trying to find the right balance between...
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| 7/27/2006 - In a study published in the journal Diabetes Care, researchers found that a vegan diet may be better for type 2 diabetics than other diets, even the ones recommended by the American Diabetes Association.
Researchers from George Washington University tested a vegan diet and the ADA-recommended diet...
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