Stress news, articles and information:
 | 12/23/2011 - Pericardium 6 or Inner Pass (PC6, Neiguan) is one of the most well-known, highly researched and often utilized Acupuncture points. It is indicated to calm the spirit and regulate the heart, making it useful for conditions like heart pain, palpitations, hypertension, insomnia, fear, mania, nausea and...
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 | 12/19/2011 - Eating lots of fruits and vegetables helps lower the risk of developing a stroke, a new study shows. The new report comes from a team of scientists at the the Karolinska Institute in Sweden and was published in the "Stroke" journal of the American Heart Association.
Fruits and vegetables help elevate...
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 | 12/13/2011 - The dark clouds of health tyranny are moving in. Yet, it's important to not stress. Stress is acknowledged as a major source of all disease. Prepare now by looking into energetic options that reduce stress and heal if supplements and herbs become scarce.
The type of energy that governs our bodies...
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| 11/30/2011 - Our ancient ancestors grew up in a world of stress and scarcity. Food was often not available and intermittent fasting was common. This form of life left a genetic blueprint with key information pertaining to our health and wellbeing. Intermittent fasting reduces oxidative stress, enhances cellular...
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 | 11/29/2011 - Magnesium is an essential mineral required to perform more than 300 critical biochemical enzymatic reactions within the human body. Optimal circulating magnesium levels are well known to promote cardiovascular health. Emerging evidence published in The Journal of Neuroscience explains the importance...
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 | 11/28/2011 - The Omega-3 fatty acids EPA and DHA continue to garner well deserved attention as essential components of human health. Researchers publishing in the journal Brain, Behavior and Immunity show that the long-chain fat duo significantly lowers elevated levels of systemic inflammation, the metabolic flame...
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 | 11/27/2011 - Clean water and fresh squeezed lemon is one of the most well tested energy boosters around. Most people in America rely on caffeinated beverages like coffee to get aroused in the morning. These adrenal stimulants produce dirty energy in the form of blood sugar swings and oxidative stress. Water with...
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 | 11/22/2011 - Compelling evidence now exists to demonstrate that heart disease is largely caused by the proliferation of increased levels of small, dense LDL cholesterol particles that have become oxidized in the blood and of abnormalities relating to insulin resistance. Both factors combine to deal a potentially...
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 | 11/17/2011 - Millions of foreclosure notices have been filed during the last two years, and researchers say these numbers are to blame for a rise in serious health problems. A recent study published in the American Journal of Public Health shows that people who fall behind on their mortgage payments are far more...
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 | 11/11/2011 - Happiness is the state in which we were all meant to live. When this state of being eludes you, there are several mood boosting activities you can take part in to ensure low moods are few and far between. Many can even produce identifiable changes in brain chemistry almost instantly.
Get close to...
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| 10/24/2011 - The latest science has proven that a special protein called mTOR (mammalian target of rapamycin) holds the key to muscle building and rejuvenation. Dysregulation in mTOR pathway leads to accelerated aging and early mortality. Certain natural lifestyle interventions modulate and stabilize this powerful...
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 | 10/22/2011 - Gluten is the common protein found in wheat, barley, & rye. Gluten is a sticky, storage protein that challenges the digestive tract. Gluten often binds to the small intestinal wall where it can cause digestive and immune system disorders. Gluten sensitivity is an epidemic that is a major contributing...
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 | 10/21/2011 - A Natural News article entitled "Five easy ways to increase mental acuity, end depression, and prevent or reverse Alzheimer's" was posted in April 2011. You can access that article in the sources section below. But there are more preventative measures to add to that list. It seems wise to launch an...
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| 10/18/2011 - Cortisol is a glucocorticoid steroid hormone produced by the adrenal glands. It is released in response to stress and low levels of blood glucocorticoids. It primarily functions to increase blood sugar through a process called gluconeogenesis. Elevated levels of cortisol and other glucocorticoids cause...
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| 10/7/2011 - Life in the 21st century is full of stress in the form of emotional setbacks, environmental toxins, physical trauma & poor nutrition. This stress depletes the body of critical nutrients and causes oxidation of various cellular elements. Ashwagandha is an adaptogenic herb that helps the body successfully...
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| 9/30/2011 - Stress is activated by various factors. Too much stress paves the way for a variety of illnesses, diseases and emotional problems. Since we all react in different ways to stressful situations and it is something impossible to avoid completely, recognizing and addressing the symptoms of stress induced...
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| 9/14/2011 - The human body is under oxidative stress from a variety of sources at all times. To combat this stress and damage the body utilizes anti-oxidants of all different varieties. Glutathione (GSH) is a very special peptide molecule that provides the greatest anti-oxidant protection and recharges other anti-oxidants...
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 | 9/11/2011 - Every day we are bombarded by media reports about economic woes, national debt and unemployment. And the crisis really hits home when the bills arrive. Debt, money, and jobs are a huge source of stress these days. And while the problem may be genuine, stressing over it could be killing you.
When...
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| 9/9/2011 - Carnosine is a naturally occurring antioxidant and metal-chelating nutrient that is shown to minimize the damaging effects of stress on cellular function. Research presented in the PLoS One journal explains that carnosine can help to drastically reduce the formation of amyloid beta protein associated...
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 | 8/28/2011 - During my high stress years as an executive in corporate America, my least favorite part of the day was hearing the alarm clock go off in the morning. Getting up to face a new day of tough work challenges and even tougher office politics wasn't exactly a walk in the park for me. So, I needed a little...
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| 8/26/2011 - Many health and fitness experts agree that cycling is one of the best forms of exercise available. Bicycles were first introduced in Europe during the late 19th century. Shortly thereafter, they made their way to the US. Not only does cycling burn a significant amount of calories, but it also helps...
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| 8/24/2011 - Ashwagandha is an adaptogenic herb, most widely used to aid the mind and body in adapting to stress. It is indigenous to India, used and studied by Ayurvedic practitioners for centuries. Ashwagandha helps its users to remain calm during times of stress whether emotional or physical, as with hard labor...
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| 8/23/2011 - The medical community has been criticized for failing to accurately and effectively diagnose and treat chronic pain. Many patients suffering from chronic pain conditions have not received desired relief from mainstream medicine. Based on the theory that some chronic pain disorders are instigated by...
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| 8/20/2011 - Mineral and herbal baths have been used for thousands of years to relieve everything from sore muscles and joints to arthritis and much more. Today, millions of people continue to flock to bath sites and facilities throughout the world. However, one need not travel any further than their bathroom to...
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 | 8/20/2011 - Obese people are usually always hungry and no matter how much they eat their brains are registering starvation. One would think that eating too much would result in an abundance of nutritional support for cells. But being overweight and undernourished at the same time is a reality that is just beginning...
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| 8/5/2011 - The fast paced, demanding world most of us live in can take its toll on health. This is because food is eaten on the run and most people simply do not have the time to source organically grown vegetables and fruits or cook meals from scratch at the end of a busy day. This contributes to unhealthy eating...
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| 7/31/2011 - Yoga, deep breathing and meditation continue to make strides in the healthcare industry.
More specifically, deep breathing is now widely recognized for its "profound impact on our physiology and our health," says Mladen Golubic, a physician in the Cleveland Clinic`s Center for Integrative Medicine....
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| 7/26/2011 - Proper rest is essential for proper recovery. Most athletes understand this, yet their competitive drive and the false belief that `more is better` leads them to over-train. The body heals and repairs muscles and joints during rest periods, and continuous overtraining has been shown to dramatically...
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| 7/24/2011 - Depression and acne often go hand in hand. Most people dismiss depression as just an unfortunate result of such a visible skin condition. However for almost 100 years visionary dermatologists have known there`s more to the connection.
Though these two conditions are different, they share similar...
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| 7/22/2011 - Quality sleep is one of the most fundamental nutrients that every person needs in order to perform at their optimal. Sleep deprivation creates a heightened stress response within the body that disrupts normal healing and tissue rejuvenation processes. Sleep deprivation increases allostatic load on the...
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 | 7/21/2011 - Raw marijuana is illegal in the United States and is not approved by the FDA for medical uses though many states have broken away from the Union preferring to help rather than hurt people, as the federal government seems to prefer. The federal government is ignoring the science that has repeatedly demonstrated...
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| 7/20/2011 - Several recent studies (1, 2, 3, 4, 5, 6) are demonstrating a number of common factors in the cause and progression of Alzheimer's disease (AD) and diabetes mellitus. These include impaired glucose utilization due to insulin resistance, a decrease in growth factors such as IGF-1 and IGF-2, lowered energy...
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| 7/19/2011 - There`s a new kid on the block in the world of natural nutrients that promotes optimal health and has a significant impact in preventing chronic disease development. Astaxanthin is a red-orange carotenoid pigment derived from microalgae, fish, and crustaceans that can prevent and even treat conditions...
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| 7/19/2011 - Before you lather up with sunscreen for a long day outside you should look at what is actually in the bottle. These lotions contain chemical mixtures that have been proven to block UVA & UVB radiation exposure and prevent sunburn. These chemical cocktails are now linked to serious health consequences...
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| 7/15/2011 - If you have weight you want to lose, it`s hard not to judge every bite of food you take based on whether you think it`s helping or hurting your fat loss goals. The problem is that when these thoughts become constant and even obsessive, they can actually backfire and interfere with both our goals for...
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| 7/14/2011 - The article titled "Principles to Accelerate Fat Loss," elucidated the fact that body fat is much more than a benign depot for the storage of excess calories. Rather, it is a highly regulated, dispersed organ that when in excess, decreases quality of life and increases the risk of death from virtually...
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| 7/6/2011 - Strawberries are shown to be a potent source of antioxidants in a body of research published in the journal Food Chemistry. In vivo studies confirm that regular consumption of the flavorful fruit raises antioxidant blood saturation levels. This can help to lower the risk of chronic diseases ranging...
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| 7/4/2011 - While city living offers many amenities and advantages not found in rural living, it might have a downside in the area of mental health. City dwellers generally are more stressed and are at a higher risk of developing mental illness than their rural counterparts. Although scientists have been aware...
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 | 7/2/2011 - A sound diet, exercise, plenty of sleep - and escaping the concrete jungle of city life. All of these things contribute to a longer, healthier and less stressful life, according to new research.
While urbanites have long suspected it, scientists have actually identified what makes life in the big...
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| 6/25/2011 - The simple idea of Earthing yourself is coming into sharper focus as one of the easiest ways to reduce jet lag and encourage healthy flying. Earthing, or grounding yourself as it is otherwise known, is the act of connecting with the Earth as a way of reconnecting to the electrical energy of the Earth's...
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| 6/17/2011 - Poorly controlled blood pressure damages the kidneys and vascular networks resulting in heart attacks, stroke, & kidney failure. Over 1000 deaths are attributed to high blood pressure every day in the US. It is estimated that blood pressure issues account for over 40 million doctor visits each year....
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| 6/14/2011 - We have always needed love but today more than ever we will need love to sustain us. The world is becoming increasingly hostile and toxic and now with radiation levels going up dramatically we have all kinds of new issues to face. Even the act of intercourse needs to be understood in a new light for...
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 | 6/8/2011 - While sipping drinks from coconut shells, psychiatrists from around the world recently met in Honolulu to discuss more ways to capitalize on human behavior and promote drug dependency. The occasion was the annual meeting of the American Psychiatric Association (APA), held in a Hawaiian convention center...
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| 6/8/2011 - Don't let your life end too quickly. The NaturalNews Talk Hour presents Premature Death - The Cause and Solutions with our special guest Dr. Steven A. Brody. Discover the four leading causes of death and disease, the cholesterol myth plus much more.
"Thank you for this wonderful opportunity on Thursday...
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| 6/3/2011 - One would not normally think that magnesium deficiency can increase the risk of cancer yet we will find that just as severe dehydration or asphyxiation can cause death, magnesium deficiency can lead directly to cancer. It is known that carcinogenesis induces magnesium distribution disturbances, causing...
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| 6/2/2011 - Clearly, conventional medicine has failed to provide adequate healthcare for its customers. But what choices do we have? The NaturalNews Talk Hour presents Integrative Medicine - Discover Natural Healthcare Solutions with our special guest Leigh Erin Connealy, M.D. Free yourself from dis-ease - naturally.
"I...
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| 6/1/2011 - A study in a publication of the American Society of Reproductive Medicine found that mind-body programs designed to reduce stress increased the success of In-vitro fertilization treatment. In-vitro fertilization (IVF) has an average success rate of 22-40% depending on age. Due to the relatively low...
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| 5/18/2011 - Adults aged 55 and older face a risk of developing elevated blood pressure greater than 90%, accounting for more than 40 million doctor visits each year and taxing an already overburdened healthcare system. Uncontrolled blood pressure slowly degrades the vascular system throughout the body and takes...
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 | 5/9/2011 - Today we're announcing the launch of Storable Organics (www.StorableOrganics.com), the world's first company offering a full line of preparedness superfoods and organic foods packed in steel cans for long-term shelf life. We have inventory right now, and we're shipping 17 products in these cans, including...
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 | 5/5/2011 - Do you know someone that suffers from chronic fatigue or weight issues? The NaturalNews Talk Hour presents Adrenal Fatigue - How to Eliminate Stress and Weight Issues with our special guest Dr. Garry D'Brant. This program will teach you how to add years to your life and life to your years.
"Thanks...
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| 4/25/2011 - Post-Traumatic Stress Disorder, also known as PTSD, is an anxiety disorder that can develop after a person is exposed to a terrifying event or ordeal. Traumatic events that may trigger PTSD include violent personal assaults, natural or human-caused disasters, accidents, or military combat. Members of...
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| 4/25/2011 - Happy people have an advantage over unhappy ones--they may be healthier and may live longer. An extensive review of literature using seven types of evidence indicates that high subjective well-being (SWB), such as life satisfaction, optimism, and positive emotions, causes better health and longevity....
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 | 4/13/2011 - We apologize for this lapse in functioning due to circuit overload. Our technicians are working to repair the malfunction as quickly as possible. Please stand by...
Incessant mind chatter, spinning thoughts and the chronic bodily tensions that accompany an overactive mind are par for the course today....
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| 4/12/2011 - Sometimes it may seem like the strains and demands of modern society exceed human abilities. However, that is usually far from the truth. This article outlines how you can take things down a notch with three simple tips that will help you shrug off stress and anxiety, induce deep relaxation, and make...
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| 4/8/2011 - Every cell within our body has unique organelles within it that play a vital role in the overall function and health of the cell. The mitochondria is a unique intracellular structure that produces 95% of the cellular energy and plays a critical role in protecting the cell from oxidative stress. Lifestyle...
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| 4/7/2011 - There is no curable disease in the universe that cannot be cured by Shilajitu, according to the ancient Indian text Charaka Samhita. In historic India, through the country's Ayurvedic tradition of medicine, Shilajit was used as treatment for diabetes, gallstones, kidney stones, heart disease, anemia,...
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| 4/5/2011 - Vision is one of the most sophisticated feats of creation. The ability to transmit photo rays and create pictures of reality is such an incredible process that most talented scientists do not completely understand it. Unfortunately, vision problems are one of the fastest growing functional health deficits...
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| 3/31/2011 - In Kenya, people look to innovative ways for effective ways to boost the immune system when dealing with HIV/AIDS. For Persons Living with HIV/AIDS (PLWHAs) there`s a simple way to assess your own state of health. In fact, these six points are good indicators for any patient suffering cancer or other...
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 | 3/30/2011 - It is linked to nearly every major disease and multiple non-lethal conditions that plague us. Heart disease, diabetes, cancer, hypertension, high blood pressure, peptic ulcers, headaches, chronic anxiety, depression and addictive disorders that foster unhealthy lifestyles are all scientifically linked...
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 | 3/28/2011 - In the legendary book, The Road Less Traveled, psychiatrist M. Scott Peck identified two fundamental maladaptive responses to stress, pressure and failure to meet the ongoing demands of life. Both of these responses lead directly to increased stress, anxiety and the myriad of physical health symptoms...
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| 3/27/2011 - Researchers from Ohio State University (OSU) have identified an important connection between stress and health. According to their study, which was published in the journal Brain, Behavior, and Immunity, stress directly affects the delicate bacterial balance in the intestines that digests food, defends...
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| 3/25/2011 - Stroke is a highly recognizable and tragic part of our health psyche today. With good reason prevention is seen as being key. Medical science has pointed a decisive finger at controlling cholesterol levels as one of the ways to reduce the risk of ischemic stroke. Recent research has shown, however,...
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| 3/22/2011 - The principle of hormesis has been understood for centuries: large and small doses evoke opposite effects. As far back as the 1400s, physician Paracelsus understood that dose is the difference between cure and danger: "The dose makes the poison." In the 1880s Rudolf Arndt and Hugo Schultz demonstrated...
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 | 3/15/2011 - Antioxidants play a crucial role in preventing the onset of disease, and they can make all the difference in determining whether or not children develop glucose intolerance or become obese. According to a new study out of The Children's Hospital of Philadelphia (CHP), women who consume high amounts...
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| 3/12/2011 - For many years, the medical community denied the possibility that adult brain cells could regrow. But researchers now know that neurogenesis, the process of brain cell regeneration, does occur, and it plays a very important role in mitigating stress and improving sexual and reproductive function --...
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| 3/12/2011 - We know that there are many spokes in the wheel of wellness and ways to achieve it, the way to be it, requires that we be the hub of many of them. Our lifestyle choices of healthy food, water, exercise and sleep are paramount. Other spokes of course include our smiling, laughing, enjoying humor in general...
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| 3/11/2011 - Hundreds of thousands fall victim to heart disease every year. The health-care cost to treat this devastating condition will triple by 2030. In this article you`ll discover the exact numbers and learn three natural ways to prevent heart disease naturally - without pharmaceutical drugs.
One in three...
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| 3/10/2011 - As a psychoanalyst who has specialized in working with cancer patients, I hear the word "stress" frequently. When a new cancer patient comes into my office, I will generally ask the person why they think they have cancer. Some patients are puzzled by the question, and say that they don't know. But a...
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| 3/9/2011 - What is the root cause of ALL disease? And, do you believe you can cure any disease without drugs or surgery? The NaturalNews Talk Hour presents Incurable Diseases and Natural Solutions with our special guest Dr. Leonard Coldwell. Don't miss this rare opportunity to hear one of the greatest physicians...
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| 3/8/2011 - Irritable Bowel Syndrome (otherwise known as spastic colon, IBS or mucous colitis) affects many people. The good news though is that one does not have to resort to chemical medications to remedy the problem. There are many wonderful natural and herbal remedies available.
Those who suffer from it...
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| 3/7/2011 - Acne is a painstakingly frustrating condition. The cure has eluded both sufferers and dermatologists for decades. However latest research on the role of oxidative stress and the antioxidant defense in acne brings new hope for sufferers.
Acne patients are under higher oxidative stress than people...
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| 3/5/2011 - A recent article in a business travel magazine trumpets the age of Power Pills. These are pharmaceutical drugs used to increase cognitive function and concentration, eliminate jet lag and boost energy amongst other things. Replete with a mini guide of which pills to take and their pro's and con's, the...
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| 3/3/2011 - To rejuvenate means to stimulate or regenerate. Many people resort to toxic chemical peels, collagen injections and surgery to rejuvenate the skin and to appear less old and wrinkled. Diet is the best way to rejuvenate the skin, since the skin has the ability to rejuvenate from within. Essential oils...
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| 3/2/2011 - In 2005, the National Institute of Health reported that 40 million Americans suffer from an anxiety disorder. The data collected indicated that much of this anxiety originated in dissatisfaction toward, or downright hatred of, their work. The 2000 annual Attitudes in the American Workplace VI Gallup...
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| 2/25/2011 - Feeling stressed? You`re not alone. In fact, being vaguely stressed, vexed, irritable, anxious and nervous seems to be an increasingly common state in this technological world. To combat this feeling of agitation, depression or unease, many turn to drugs (either prescription or recreational), alcohol,...
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| 2/24/2011 - The role of antioxidants in improving health has been a popular topic of study in recent years, as researchers continue to learn how the scavenging of free radicals and reduction in oxidative stress brought about by antioxidants helps prevent a variety of diseases. Now, a new study published in the...
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| 2/23/2011 - Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered `super-foods.` Turmeric is an herb native to Southeast Asia that is a true super-food shown to have remarkable healing and anti-inflammatory properties that are just now being discovered.
Cellular...
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| 2/21/2011 - Power naps are one of the best kept secrets of successful people. These short naps (usually thirty minutes or less) are surprisingly refreshing and leave you with increased energy and improved productivity. These miniature naps are usually taken during the afternoon, but can be used whenever you need...
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| 2/20/2011 - It is commonly believed that our body withers and deteriorates with age. As we get older most of us struggle to maintain muscle mass, skin elasticity, & bone mass. We develop conditions such as osteoporosis, osteoarthritis, varicose veins, etc. New research has shown that our DHEA levels are the critical...
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| 2/19/2011 - These hard economic times bring along with them record stress levels as people cope with a variety of anxiety-inducing issues. Instead of resorting to prescription drugs, many people have begun to seek natural alternatives for controlling stress and anxiety.
Relaxing therapies like massage, yoga...
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| 2/17/2011 - Many people resort to using over-the-counter, chemical stress relievers, but these are neither a safe nor healthy solution to dealing with or eliminating stress. These tend to cause a lot more problems than those that they are used to treat. Thankfully, there are many natural alternatives that will...
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| 2/16/2011 - Falling apart in America is currently so commonplace that it's considered normal. According to the Center for Disease Control and Prevention, 16 percent of adult Americans have high cholesterol; 10 percent have diabetes; 11 percent suffer from heart disease; and 66 percent are overweight or obese. A...
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| 2/10/2011 - Living life by the wisdom of the heart not only feels good, but also sustains and improves health. Numerous studies have proven that positive inner emotional states create increased harmony and balance to the nervous system. These positive states help to reduce stress on the heart and bodily organs...
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| 2/7/2011 - Meditation is just a way to relax and maybe calm you down for the moment, right? Wrong. Not only will most regular meditators tell you that meditation makes them feel better emotionally and physically, but now there is also scientific evidence that regular meditation literally changes the body -- specifically,...
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| 2/4/2011 - The nervous system and immune system are hardwired and work together to create optimal responses for the body to adapt and heal appropriately. Neural dysfunctions due to spinal misalignments are stressful to the body and cause abnormal changes that lead to a poorly coordinated immune response. Chiropractic...
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| 1/28/2011 - The brain is the master control system for the entire body. It sends and receives a complicated frequency of signals with the body that dictate the function of the body. When there is interference in this neurological feedback loop, it alters the environment the brain perceives itself to be in; this...
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| 1/27/2011 - Licorice root is a natural herb used by many holistic health practitioners for various health and wellness needs, including the treatment of adrenal fatigue. In fact, many herbalists recommend licorice root to boost adrenal health.
The adrenal glands are responsible for releasing hormones in response...
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| 1/17/2011 - Over 25 million female American women are losing their hair and suffering the emotional distress that comes with this process. The latest research has shown that hormones seem to be the major player in this embarrassing condition. Fortunately, there are solutions in both nature and nurture that support...
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| 1/14/2011 - In a controlled study published in September 2010 of 156 7th graders aged 13 and 14 years-old, students were taught and practiced qigong moving meditation during school. Kids in the control group had normal school activities. The qigong group practiced for 25 minutes twice a week for 8 weeks. Prior...
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| 1/12/2011 - It's that time of year again when many of us resolve to make improvements in our lives and habits for the coming year. Often our resolutions have to do with improving our health, such as losing excess weight or quitting smoking. Besides such obvious areas as weight loss and putting down cigarettes,...
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| 1/12/2011 - One third of Americans will experience some form of alcohol use problem during their lifetime. Christmas is a time of cheer and parties but for some the accompanying drinking can be more of a problem than fun. Alcohol can damage the liver, weaken the immune system, slow healing and impair bone formation....
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| 1/1/2011 - Obesity may be the most critical health challenge we face today. In the United States almost 70% of us are considered to be overweight including almost one-third who qualify as obese. Obesity comes with a big price tag. A recent estimate found that the medical care costs of obesity related conditions...
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| 12/30/2010 - Serotonin is known as the happy hormone because the level or lack thereof greatly influences our moods and sense of well-being. Emotional stability is also affected by a number of other factors such as stress, diet, lifestyle and others. However, there is much one can do to naturally boost the levels...
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| 12/23/2010 - Take a deep breath because there is something you need to know. Ongoing research has shown that proper breathing can be an intelligent way to respond to chronic fatigue, high blood pressure, stress and other ailments - no health club membership required.
Each one of us takes about 20 000 breaths...
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| 12/20/2010 - Feeling sluggish and low on energy? Are you tired even though you have just got out of bed? If so, you may have adrenal fatigue - a little known condition that manifests itself through a number of seemingly unrelated symptoms such as persisting fatigue, fuzzy thinking, lack of sex drive, mood disorders...
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 | 12/16/2010 - Those who have been following NaturalNews for several years have heard me rave about Ron Teeguarden and Dragon Herbs. His company is considered by many to be the most pristine source of tonic herbs and Chinese herbs available in North America. Ron himself is a true-to-life "guru" in Chinese medicinal...
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| 12/15/2010 - The pomegranate is a gift from nature that provides powerful multi-modal health benefits. Extracts and the juice from this super fruit are shown to lower the damaging effects from systemic inflammation that are now associated with the development of many deadly diseases. Pomegranates have one of the...
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| 12/14/2010 - Many people consider stress to be the underlying cause for all health issues. One simple way to reduce stress is to take a hot mineral bath one to three times a week. Mineral baths have long been considered a way to deal with stress, inflammation, aches, and pain.
Epsom salt, a foundational ingredient...
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| 12/13/2010 - Cognitive decline and memory loss are considered a normal function of aging by millions of people. A `senior moment` is the term coined to describe momentary forgetfulness that some people experience from time to time. Lapses in memory are not normal and are a strong indicator of brain decline that...
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| 12/9/2010 - Our society has an obsession with healthy skin. We hate wrinkles, acne, & blemishes. Your skin is an outside indicator for your internal health. When we have skin based disorders those are very often outside manifestations of toxicity, mineral imbalances, oxidative stress, and inflammatory processes...
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| 12/3/2010 - Legendary cacao has a long history of medicinal use throughout Mesoamerica and South America. Today, science confirms chocolate has many favorable qualities that support health and psychological well-being. This magical bean offers great benefits when the cacao is high-quality, raw and organic.
The...
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| 11/28/2010 - Living with anxiety is never easy. Situations that others can sail through without a thought can be crippling to someone with anxiety. The pharmaceutical drug regime has concocted an assortment of anti-anxiety medications, but many users report these drugs only mask symptoms, cause uncomfortable side...
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| 11/25/2010 - Energy healing is based on the idea that our body has a subtle field of energy flowing through it. If this energy is disturbed or out of balance, pain and disease follow. There are a variety of methods used to balance the energy field or bio field to create healing. We will discuss a few of these methods...
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 | 11/23/2010 - One of hottest areas of current scientific research involves one of the tastiest ingredients of Mediterranean-style dishes -- olive oil. Evidence has been steadily mounting that olive oil protects and builds health in a variety of ways. Not only does it help prevent depression and fight inflammation...
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| 11/16/2010 - Studies vary considerably when it comes to antidepressants, how they work and if they work. What is becoming clearer is the most likely reason why those who use antidepressants tend to put on weight.
SSRIs and SNRIs are routinely prescribed to millions of adults, adolescents and children for conditions...
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| 10/23/2010 - Oxidative stress represents an imbalance between the production of reactive oxygen species (free radicals) and the body's ability to detoxify the reactive intermediates and repair the resulting damage. High levels of unmanaged oxidative stress accelerate aging and disease formation. Anti-oxidants are...
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| 10/12/2010 - The consensus in the dermatological community is that acne is largely a genetic disorder and that diet has little to no effect on the development of the condition. A literature search shows that the irrefutable beliefs held by dermatologists are based on a collection of studies that are inconclusive...
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| 10/11/2010 - Our body is in a constant and never ending struggle for survival. Scientists estimate that each of our cells must withstand around 10,000 individual assaults from reactive oxygen species (ROS) or free radicals. Amazingly, the body has an incredible system of self-healing that withstands the onslaught...
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| 10/6/2010 - Nuts in general are a great whole food packed with protein, vitamins, minerals, enzymes, fats and other important nutrients that the body needs to maintain good health. And a new study out of Pennsylvania State University (PSU) further confirms this, having found that walnuts -- and walnut oil in particular...
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| 10/2/2010 - Just like their parents, kids today are learning to relax with yoga.
Stress is not the province of adults only. Children today encounter many stressful life events at earlier ages from homework, competition with other children, tight schedules, and extra-curricular activities.
Yoga combines several...
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| 9/25/2010 - Many alternative health experts consider vitamin C to be the most important nutrient for adrenal fatigue recovery. Healthy adrenal function requires vitamin C, and some of the highest concentrations of vitamin C in the whole body are found in the adrenal glands. If you`ve experienced symptoms like fatigue,...
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| 9/23/2010 - A study performed at the Ohio State University has found that a nightly dose of practicing yoga has had a positive impact on the health of 50 women around the age of 41. This study and many others of its kind continue to prove the health benefits of taking the time to do daily mind-body techniques which...
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| 9/8/2010 - Hopefully the cherry growers and distributor industry won't publicize this to bring more threats from the FDA upon them, but a pilot study by research scientists showed that tart cherry juice reduced insomnia with older adults. The study was conducted by researchers from two universities at the VA Center...
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| 9/8/2010 - Medical researchers have made great strides over the past decade toward understanding the intricate process we know as aging. In an article published in U.S. News and World Report, nutritionist Dr. Jonny Bowden identifies the four main causes of aging in the human body as free radicals, inflammation,...
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| 9/6/2010 - Food is the foundation of good health. And digestion is the foundational tool for using food to achieve good health. Without proper digestion, our bodies may never receive the nutrients we work so hard to include in our diets. Poor digestive function can cause nutrient deficiencies and numerous health...
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| 9/3/2010 - Did you know that although water is the healthiest drink you can choose on a plane, you can still get off dehydrated no matter how much you drink? Bottled water on planes leaves a lot to be desired on account of how hydrating it really is not.
The quality of water you consume is an extremely important...
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| 8/27/2010 - The importance of meditation has long been known to mankind, but scientists have now discovered the positive brain changes that occur after a session of meditation even if it is a brief one.
Chinese and US researchers at the University of Oregon studied the effects of a meditation technique known...
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| 8/26/2010 - Seventy-five years of research shows that dietary restriction (DR) is the one tried and tested means to extend lifespan and to improve many markers of health.
One form of DR is a calorie-restricted (CR) diet with optimal nutrition. The idea is to provide adequate nutrition with the least amount of...
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| 8/20/2010 - There are 75 trillion cells within the human body. The function and aging process of each of these cells dictates the function and aging process of our body. Additionally, we have major hormones such as insulin and growth hormone that regulate metabolism and cellular division. The most critical steps...
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| 8/20/2010 - The health and wellness benefits that massage offers are more abundant than once thought. Emerging research points to a growing list of advantages that range far wider than simple anxiety, tension, and pain relief.
One of the most interesting benefits uncovered is a possible link to improved immunity....
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| 8/18/2010 - Two new studies have revealed that women deal with a lot more mental stress than men do. According to the studies, women's brains are more susceptible to the effects of stress hormones than men's are, which can make their lives harder to deal with.
According to the one study out of the National Institutes...
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| 8/17/2010 - Essential hypertension (High Blood Pressure) affects approximately 72 million Americans. The cause can be due to one or more contributing factors and there are a number of safe and effective ways to prevent and treat this condition.
The CDC's National Center for Health Statistics released facts and...
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| 8/13/2010 - Many people say they smoke because it helps to take the edge off and reduce their stress levels. But new research has found that smoking induces an opposite effect, increasing stress levels over time rather than calming the nerves.
A team of researchers from the London School of Medicine and Dentistry...
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 | 8/12/2010 - Resveratrol, a phytochemical found in red grapes, grape juice and red wine, has been shown to prolong life in yeast and animals because of its anti-inflammatory and antioxidant properties. But does that mean it has the same effects on the human body? University at Buffalo (UB) endocrinologists have...
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| 8/7/2010 - Epsom salt is a pure mineral compound composed of magnesium and sulfate which has long been known as a natural remedy for many health conditions. Epsom salt can also relax the nervous system and soothe the body, mind, and soul.
The magnesium content in Epsom salt is particularly valuable. Magnesium...
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 | 8/6/2010 - Some birds radically change their diets just before their winter migrations, gorging themselves on antioxidant-rich berries to prepare for their long journeys, researchers have found.
"[The] results support the hypothesis that some migratory birds may actively select deeply-pigmented fruits as a...
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| 8/4/2010 - We've all had times when stress and nerves have gotten the best of us. In fact, with today's job demands and fast-paced lifestyles, chronic stress that just won't go away is quite common. Unfortunately, this can take quite a toll on our physical and emotional health, so if you're there or anywhere close,...
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| 7/28/2010 - Aromatherapy is one of the fastest growing fields in alternative medicine. It has been used for centuries around the world but is just recently becoming more popular and accepted in our own country. In Japan essential oils are being pumped into buildings to calm customers and employees. In dental offices...
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 | 7/28/2010 - If you or someone you know ever receives a cancer diagnosis, especially one that is labeled "incurable" or fatal, take heart in the fact spontaneous regression (remission) has been reported in the medical literature numerous times for virtually all cancers. Spontaneous regression has been documented...
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| 7/10/2010 - Chiropractic adjustments work to harmonize the body's natural systems by realigning the spinal bones and removing pressure and congestion within the nervous system. This process decreases the physiological stress response and restores optimal function and healing to the body. Along with many other health...
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 | 5/19/2010 - I'm a big fan of herbal products, but have you ever wondered whether the ingredients that are supposed to be in those products are actually present in their correct potency? Did you ever wonder where the herbs really came from?
As you'll discover here, one company has suddenly and dramatically changed...
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| 5/12/2010 - We often think of digestion in terms of the food we eat. And while the quality of our food is an important aspect of digestive health, the effect of stress on digestion should not be underestimated. All the raw foods, enzymes and herbal bitters in the world can't help you if your digestive difficulties...
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| 5/6/2010 - Managing stress and relieving the symptoms of workplace stress can be accomplished by having a regular exercise routine. Regular and consistent exercise will not only alleviate stress but will also contribute to overall health and a feeling of well being.
Causes of Stress
Stress is an every day...
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| 5/2/2010 - In addition to bringing peace of mind and greater mental clarity, meditation has anti-aging and disease prevention qualities that are now being scientifically proven in western medicine. Thousands of years ago, meditation practices focused on gaining spiritual insight to one's being. Today, though many...
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| 4/29/2010 - Endometriosis is a condition where the tissue lining in the uterus spreads and grows outside the uterus. Symptoms of endometriosis are not always apparent and can go undetected for long periods of time. When symptoms do present themselves it is in the form of pain, scarring, menstrual problems, and...
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| 4/22/2010 - Stress is the body's way of dealing with potentially dangerous situations, heightening adrenaline levels and increasing alertness. However, prolonged stress and anxiety can be detrimental to mental and physical health. Understanding stress and anxiety and how to deal with it in a natural way can help...
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| 4/16/2010 - Is there a correlation between stress and hair loss? For many people, the pace of life is frenetic. Stress is considered a normal part of an extremely busy life. In addition to contributing to hair loss or thinning hair, stress can cause more serious health problems, such as heart attacks and strokes....
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 | 4/15/2010 - It's tax season in the U.S. again, and when it comes to discussions about the financial burden on the economy from the complexity of the current U.S. tax code, most of the criticisms focus on the number of dollars (or hours) spent in compliance. According to a study from the Tax Foundation, U.S. taxpayers...
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 | 4/14/2010 - Birds such as sparrows, thrushes and warblers are apparently experts on preventing disease and optimizing their bodies to deal with stress. If that sounds like an exaggeration, consider this: scientists at the University of Rhode Island (URI) have discovered these migratory birds eat certain nutrient-packed...
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| 4/10/2010 - Tulsi tea originated in India and the tropical regions of Asia over 5,000 years ago. This herbal wonder is respected and honored for its rich antioxidant and adaptogenic properties, both of which are beneficial to reducing stress and promoting mental clarity. Commonly referred to as Holy Basil, this...
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| 3/31/2010 - Are you sick and tired of always being sick and tired? Do you feel tired and rundown most of the time and have problems getting a good rest - and when you are able to sleep it does not seem to help much with how tired you feel? If so, your problem may be adrenal fatigue - particularly if you have experienced...
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| 3/24/2010 - Once you've identified the top sources of stress in your life, it's important to take action and start moving things in a positive direction. Most people are amazed at the improvement they see in their health after making just a few small but very significant changes. Here are seven simple keys for...
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| 3/23/2010 - As little as 30 minutes of aerobic exercise three times per week can reduce the risk of early heart-disease-related death by 60 percent, according to a study conducted by researchers from the Department of Cardiology in New Orleans and published in the American Journal of Medicine.
"This study proves...
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| 3/13/2010 - What is stress? Physiologically, stress could be considered any event that triggers a marked response by the adrenal glands. In basic terms, this response is the release of cortisol. It's the body's natural reaction to any stressor. For occasional stressors, cortisol can provide a burst of benefits...
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| 3/9/2010 - L-tryptophan is an essential amino acid that helps improve sleep and reduce stress. It acts as a precursor to many neurotransmitters and neurochemicals, including serotonin and melatonin. Melatonin is known to help improve sleep, and serotonin is needed to improve mood and mental health. Many antidepressants...
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| 3/3/2010 - GABA is the abbreviation for the compound Gamma Amino Butyric Acid. GABA is an inhibitory neurotransmitter discovered in 1950. It is related to the amino acid, glutamic acid, a nutrient known to improve sleep. GABA reduces stress and helps the brain prepare for better sleep by activating brain receptors...
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| 3/3/2010 - Postprandial dysmetabolism is characterized by inflammation, a greater risk of heart attack or stroke, narrowing of the arteries and long term damage to the cardiovascular system. It all starts when excessive quantities of glucose and lipids pour into the blood following a high fat, high sugar meal....
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| 3/2/2010 - Low white blood cell counts are indicative of a suppressed immune system and can have many causes. Emotional state and stress, an unhealthy diet and lifestyle, and nutritional intake can all cause lower immune system response and low white blood cell counts. Low immunity can also be caused by a number...
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| 3/2/2010 - Just when you begin feeling good about eating lots of spinach and various lettuce salads, along come a couple of studies that prove cruciferous vegetables have even more health benefits. Cruciferous vegetables include cauliflower, broccoli, cabbage, Brussels sprouts, bok choy, kale, radishes, and turnips....
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| 2/14/2010 - According to the American Academy of Anti-Aging Medicine, 90% of all adult illness is due to the degenerative processes of aging. Anti-aging medicine, aiming for longevity and optimal health, is most certainly the 'specialty' of the future and is based on the early detection, prevention and reversal...
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| 2/14/2010 - Scientific experts now believe we have in-built mechanisms that can fight and reverse the aging process. Innovative research into the reversal of aging is well underway and, while scientists debate the many different theories, research has revealed that meditation dramatically affects the production...
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