Stress news, articles and information:

Chronic stress depletes your immune system

8/9/2013 - Many experts have hypothesized that increased stress cycles in the body produce the environment for disease development within the body. Stress can come from a variety of sources in the mental/emotional form, chemical nature and physical realm. When the body is under increased stress, it responds by...

Feeling physically and mentally overwhelmed? Try ashwagandha - an all-around wonder herb for anxiety, stress and toxic overload

7/30/2013 - With the current state of the world concerning environmental destruction, GMOs and political corruption, it's no surprise the average person is on edge. Now more than ever, fortifying the body and mind against this relentless attack is crucial. Ashwagandha can help. As a potent adaptogen, it strengthens...

Beating chronic stress can be fun, easy and creative: Here's how

7/29/2013 - Chronic stress leads to chronic inflammation, which leads to almost any disease you can think of including adrenal fatigue. Adrenal fatigue is usually not recognized or even considered in mainstream medicine. The constant production and buildup of the "fight or flight" hormone cortisol leads to adrenal...

Research: How you respond to stress now determines your health in 10 years

7/26/2013 - Research now shows that the way you handle minor daily stressors - those little annoyances - has a tremendous impact on your long-term health. Human nature is to justify the nasty little moods, childish reactions and general grumpiness because "life is so stressful." We act like we can't help it....

Yoga supports a healthy metabolism, strengthens the immune system and enhances brain function

7/2/2013 - Stress management techniques like meditation, yoga, and deep breathing can enhance the body's ability to handle and recover from stressors like chronic disease, work stress, or relationship stress. These practices bring the body in to a state of relaxation, dominated by the parasympathetic nervous system....

Job-related stress is a significant risk factor in the development of heart disease

6/2/2013 - Heart disease is a largely preventable chronic illness that is the leading killer of men, women and children in many western societies. Researchers and alternative medical experts have identified a long list of dietary and lifestyle factors that work together to promote development of the disease and...

Top five essential oils for stress relief and how to properly use them

5/23/2013 - When used properly, the power of essential oils lies in their ability to deliver the beneficial healing properties of certain plants in a direct and highly concentrated form. Recognized long ago for their therapeutic properties, ancient Egyptians made essential oils by first soaking the flowers, leaves,...

Stress - The modern poison that is making us fat, bald, crazy and extremely unhealthy

5/1/2013 - The term stress is tossed around freely in this modern age and has become a casual buzzword for just about any predicament that we find unpleasant. Yet how it truly effects health and well-being in substantial ways is rarely acknowledged. Linked with a range of degenerative diseases from cancer to diabetes...

Meditation decreases stress and weight gain hormone cortisol in the body, research shows

4/3/2013 - The things you think about and dwell on throughout your day have a direct effect on your stress levels, which regulate how much cortisol, or stress hormone, is produced in your body. And new research published in the journal Health Psychology has found that meditation, and particularly mindfulness thinking,...

Top eight herbal and natural remedies for eliminating stress

3/6/2013 - According to the book Toxemia Explained written by Dr. John Tilden back in 1926, stress is the glue that holds toxemia together. He called all the different types of stress enervation, and toxemia is the condition of inflammation and mucous that doesn't get cleared out of the body. Enervation acts...

5 ways you trick yourself into prolonging emotional stress

3/6/2013 - Most people are surprised to learn that their favorite coping mechanism for stress actually causes more problems than it solves. Let's look at five steps to effectively dealing with stress and five reactions to stress that trick you into prolonging it. Imagine something simple that might cause emotional...

How to boost your adrenal health through your food choices

3/4/2013 - If you feel run down and fatigued chronically, there is a possibility that you're experiencing some level of adrenal fatigue, which may precipitate or include hypothyroidism. Chances are your mainstream doctor won't isolate adrenal fatigue as your main issue. Mainstream medicine only recognizes the...

Addressing stress and distress: The intelligence of laughter

2/19/2013 - One of the best ways I have found to address distress is by undressing it and redressing it , when possible that is, with laughter. Excuse me? Yes, with laughter. Stress is part of daily life and in excess, becomes harmful, toxic and life-threatening. It then deserves to really be called "distress". All...

Cure chronic inflammation with mindful meditation

2/17/2013 - In order to determine how mindful meditation compares to other stress reducing activities, a study was set up to compare the efficacy of meditation to stress reducing exercises for both stress and chronic inflammation. One group of subjects was trained and placed into the Health Enhancement Program...

Turn off your smart phone to unplug from job stress, researcher says

2/15/2013 - People who stay connected to their offices after work by means of phones, computers and tablets have more trouble recovering from workday stress, reducing their mental and physical health and placing more strain on their relationships, according to a series of studies conducted by Young Ah Park of Kansas...

Chronic stress leads to diabetes, study finds

2/14/2013 - Men who live in a permanent state of stress are 45 percent more likely to develop Type II diabetes than men who are not stressed, according to a study conducted by researchers from the University of Gothenburg, Sweden, and published in the journal Diabetic Medicine. The analysis was conducted as...

Treat PTSD in adults and children with natural remedies, homeopathy and herbs

2/14/2013 - Post traumatic stress disorder, or PTSD, is a psychiatric condition that often arises after an individual witnesses or is involved in a life-threatening event such as a disaster, rape or violent assault. Children and adults experiencing PTSD can relive the terrifying experience through nightmares, flashbacks...

Beat chronic depression and stress with Co-Q10

2/12/2013 - It's well known that Co-Q10 or Coenzyme Q10 is beneficial for maintaining a healthy heart or even restoring health to an ailing heart. There are also other benefits from Co-Q10 which will be explained later in this article. But a recent study in Cairo, Egypt has uncovered an unusual property of Co-Q10...

Natural strategies to get rid of cellulite

2/4/2013 - Cellulite is one of the most unsightly things many individuals remark about their bodies. Research has indicated that hormones are the major player in the creation and elimination of cellulite. Evidence indicates that healthy lifestyle strategies can positively affect the hormone balance associated...

Hugging loved ones can reduce stress and lower blood pressure

1/31/2013 - Almost everyone loves to be hugged - even those that pretend they don't. Hugging is an immediate way for us to bond with loved ones, and virtually every culture on Earth appreciates the feelings of well-being that arise from a warm physical embrace. According to a new study by scientists at the University...

Address the major stressors that lead to chronic pain

1/18/2013 - Chronic pain is a modern day epidemic that affects more than 70 million Americans. It has been estimated to cost the economy more than $100 billion per year. Individuals with chronic pain can have very fulfilling lives if they have a plan to address the major stressors that lead to chronic pain. Most...

Feeling stressed? Perceived stress can increase risk of developing heart disease

12/20/2012 - A growing number of recent research studies have come to the conclusion that stress is a significant risk factor for developing an array of potentially deadly chronic illnesses including cancer, diabetes, dementia and especially cardiovascular disease. Researchers have determined that moderate to severe...

U.S Marines turn to meditation training to relieve extreme stress among soldiers

12/10/2012 - Through a dozen years of war, the U.S. military's operational tempo (OPTEMPO) has taken a horrendous toll on both equipment and personnel, with the Marine Corps, arguably taking the brunt of the combat. As the Pentagon's smallest force, Marine units deployed frequently to Iraq and continue to deploy...

The Calcium Wars: Magnesium deficiency causes heart disease

12/9/2012 - Many people think that calcium is the only nutrient necessary for strong bones. This is a dangerous myth that needs to be addressed.(1) In fact, it takes 18 different nutrients to make durable bones. However, the most important bone mineral is magnesium because it activates alkaline phosphatase,...

Art and meditation reduce stress in cancer patients

12/2/2012 - It has been well established that stress and anxiety hamper healing and lead to worse outcomes in people with chronic diseases such as cancer. Now, a new study conducted by researchers from the Jefferson-Myrna Brind Center of Integrative Medicine and published in the journal Stress and Health, shows...

Facebook Is making you miserable, scientists find

11/29/2012 - Two separate studies have emerged pointing to the conclusion that for all its popularity, Facebook is actually making people unhappy. The first study, conducted by researchers from New Zealand's University of Canterbury, sought to determine how people felt about the various activities that they spent...

Ashwagandha root for effective anxiety and stress relief, improved immunity

10/23/2012 - Ashwagandha is a widely used herb in Ayurvedic medicine. It is perhaps most well known for its relaxing effects on the nervous system. However, this herb has numerous other important health benefits that can be a great addition to any natural health supplementation regimen. Natural adaptogen for...

Six medicinal herbs and spices that melt stress away

10/12/2012 - Many stress and anxiety symptoms are similar: Tension, emotional instability, loss of focus, heart palpitations and breathing problems are some. Many often resort to smoking, alcohol consumption, comfort food binging, or heavy recreational drug use (not to be confused with medicinal marijuana). The...

Five best healthy foods for lowering your stress levels fast

9/26/2012 - Most of us would agree that life is a busy endeavor, which can lead to lots of stress. And the busier we get, the more stress we have to deal with. Fortunately, there is a medicine-free way in which you can reduce a significant portion of that stress, all from the comfort of your own kitchen and...

Stress on the job increases heart disease risk by nearly a quarter

9/22/2012 - It's easy to understand that a diet filled with trans-fat laden fried foods, sugary sweets and hormone and antibiotic laden meats is a recipe for chronic conditions such as cardiovascular disease. These foods subject the body to a plethora of synthesized chemical compounds, increased blood glucose levels...

Are stress and high cortisol depleting your vitamin D?

9/3/2012 - According to recent studies reported by the Body Ecology website, cortisol, the flight or fight hormone, can disrupt your body's vitamin D3 uptake. If cortisol is produced by chronic stress that can't be acted upon by running or fighting for your life, the cortisol builds up in your body. This is...

Excess belly fat - How it happens and how to get rid of it for good

8/30/2012 - General obesity is an epidemic. But it's possible to experience belly fat without being generally obese with fat enlarged torso, arms, and legs that demand waddling while walking. Your arms, upper torso, face, and legs can appear normal with an extended belly and expanded waistline. Beer bellies...

Do you have adrenal fatigue? Learn how to shed pounds and regain your energy naturally

8/23/2012 - What do you do when you hit that wall in the middle of the afternoon and your snooze factor increases by a thousand percent? Do you grab some chocolate? A sugary or energy drink? Coffee? Well, these foods and drinks might give you a temporary boost of energy, they do so by providing you with a massive...

Body Stress Release - A gentle therapy to relieve tension and pain

8/18/2012 - Many people suffer continually with a range of health problems that can often be traced to a stress overload. The human body is designed to be self-healing and continuously attempts to deal with all the stresses to which it is subjected. However, when the point of stress overload is reached, tension...

Adrenal fatigue and the road to ruin

8/8/2012 - Are you tired all the time? Sleepy during the day but can't sleep at night? So stressed out you can't think straight? Crabby, depressed, sick all the time? Muscle weakness, chronic pain, dizziness? These are just a few of the classic symptoms of adrenal fatigue. 80 percent of people will suffer adrenal...

Research proves stress really does shorten your life span by damaging DNA

8/8/2012 - We've all heard the jokes about stress turning our hair grey, and everyone understands that stress feels uncomfortable and can cause short term health and psychological issues. However, there was never any conclusive proof that chronic stress could actually shorten your life span by accelerating the...

Mindfulness courses that help practitioners reduce stress and relax

8/4/2012 - Research suggests that up to 90 percent of all medical conditions are stress-related, which would easily rank stress as the world's number one killer. With mounting evidence backing up this claim, it's no surprise that stress-reduction programs have been popping up all over the place. One such program,...

Free methods to lower stress

8/2/2012 - Stress is something we cannot escape. As soon as one stressful situation disappears, another one seems to pop up. Workplace stress is almost unavoidable and can lead to anxiety, depression, headaches, and a miserable attitude. Anything that lowers your stress levels can also add years to your life....

High levels of anxiety and stress can shorten lifespan by up to six years

7/25/2012 - Scientists have placed increasing emphasis on the science of telomeres over the past decade, as they continue to uncover how these zipper-like structures that bind our genetic destiny can prematurely shorten in response to environmental and lifestyle factors. Prior studies have found that our telomeres...

Take control of your stress with HeartMath

7/12/2012 - On the latest episode of Mental Health Exposed, I speak with a world leader on stress reduction and personal biofeedback. Three of four American workers describe their employment as stressful. In fact, occupational stress has been called a "global epidemic" by the United Nations International Labor...

Stress vaccines - Big pharma's addition to "brave new world"

6/26/2012 - Unbelievably, a stress protection vaccine is in the works. A Stanford University medical research group led by Robert Sapolsky has been working on it. Of course, this development is heralded in the mainstream media (MSM) as yet another modern medical miracle. This latest vaccine nightmare focuses...

Sick from stress -The cortisol connection

6/24/2012 - Have you ever been so stressed out you can't think straight? Crunch time, trying to make a rational decision and you can't even clearly see the problem? This happens when there is too much cortisol in the brain. There is point where the brain cannot properly make and store new thoughts and memories...

Five-step emotional cleanse for stress reduction and disease prevention

5/16/2012 - Every bit as important as physical detoxification, an emotional cleanse will free your mind and body in ways you can't imagine prior to doing it. It isn't always easy, but I have never met anyone who followed the protocol and regretted doing it. Beyond the immediate personal benefits, emotional cleansing...

Chronic stress increases protein brain tangles and Alzheimer's disease risk

4/20/2012 - Alzheimer's disease is characterized by an initial loss of short term memory and the ability to form rational and permanent thoughts. Protein tangles known as tau aggregates strangle neural synapses, blocking the vital flow of neurotransmitter and electrical signals necessary to form memories and personality....

Traumatic shock - The second mental and emotional cause of cancer

4/9/2012 - The two mental /emotional causes of cancer are acute high stress traumatic shocks and chronic long term negative stress called distress. Traumatic shocks, which are totally unexpected, cause a mind, brain and body reaction that can trigger the formation of cancer. With spirituality and by knowing how...

Vitamin D prevents stress fractures in preteen and teenage girls

3/16/2012 - Conventional wisdom holds that calcium and dairy products are needed for strong, healthy bones and teeth. However, recent research published in the Archives of Pediatrics & Adolescent Medicine shows that vitamin D intake may actually be the more essential nutrient for strong bones. The team of researchers,...

Three mind-body causes of weight gain

3/10/2012 - Below are three little known mind/body systems that contribute to high stress, weight gain and the inability to lose weight. Chances are you haven't heard of at least one of them, yet they affect your life on every level. When you understand how these systems operate, you can work with them and reverse...

Reducing stress in a warp speed world

2/17/2012 - As the wheels continue to come of the wagon known as the old paradigm, humans are increasingly exhibiting accelerated stress behaviors. This isn't good, as research indicates that stress is a leading factor in precipitating illness. Stress is not ipso facto a bad thing. A certain amount of stress...

Distress - The first mental and emotional cause of cancer

1/29/2012 - How can you live a stress-free life and prevent cancer and other health problems? By learning to manage your cortisol stress hormone levels and by putting the mental/emotional stress in your life in the proper perspective. Once you know how to balance the physical factors of sleep, diet and exercise...

Reduce stress through correct diet

9/30/2011 - Stress is activated by various factors. Too much stress paves the way for a variety of illnesses, diseases and emotional problems. Since we all react in different ways to stressful situations and it is something impossible to avoid completely, recognizing and addressing the symptoms of stress induced...

Debt and financial stress can shorten your life

9/11/2011 - Every day we are bombarded by media reports about economic woes, national debt and unemployment. And the crisis really hits home when the bills arrive. Debt, money, and jobs are a huge source of stress these days. And while the problem may be genuine, stressing over it could be killing you. When...

Carnosine improves cellular antioxidant reserves to battle stress and improve cognitive function

9/9/2011 - Carnosine is a naturally occurring antioxidant and metal-chelating nutrient that is shown to minimize the damaging effects of stress on cellular function. Research presented in the PLoS One journal explains that carnosine can help to drastically reduce the formation of amyloid beta protein associated...

Zen Motivation: the Stress Free Way to Get Things Done

8/28/2011 - During my high stress years as an executive in corporate America, my least favorite part of the day was hearing the alarm clock go off in the morning. Getting up to face a new day of tough work challenges and even tougher office politics wasn't exactly a walk in the park for me. So, I needed a little...

Locate the connection between depression and acne

7/24/2011 - Depression and acne often go hand in hand. Most people dismiss depression as just an unfortunate result of such a visible skin condition. However for almost 100 years visionary dermatologists have known there`s more to the connection. Though these two conditions are different, they share similar...

Sleep deprivation increases allostatic load

7/22/2011 - Quality sleep is one of the most fundamental nutrients that every person needs in order to perform at their optimal. Sleep deprivation creates a heightened stress response within the body that disrupts normal healing and tissue rejuvenation processes. Sleep deprivation increases allostatic load on the...

City living intensifies brain stress response and increases mental illness risk

7/4/2011 - While city living offers many amenities and advantages not found in rural living, it might have a downside in the area of mental health. City dwellers generally are more stressed and are at a higher risk of developing mental illness than their rural counterparts. Although scientists have been aware...

Mind-body programs improve the outcome of IVF fertility treatments

6/1/2011 - A study in a publication of the American Society of Reproductive Medicine found that mind-body programs designed to reduce stress increased the success of In-vitro fertilization treatment. In-vitro fertilization (IVF) has an average success rate of 22-40% depending on age. Due to the relatively low...

Adrenal Fatigue Solutions on the next NaturalNews Talk Hour

5/5/2011 - Do you know someone that suffers from chronic fatigue or weight issues? The NaturalNews Talk Hour presents Adrenal Fatigue - How to Eliminate Stress and Weight Issues with our special guest Dr. Garry D'Brant. This program will teach you how to add years to your life and life to your years. "Thanks...

Three simple tips - How to live a longer life with less stress

4/12/2011 - Sometimes it may seem like the strains and demands of modern society exceed human abilities. However, that is usually far from the truth. This article outlines how you can take things down a notch with three simple tips that will help you shrug off stress and anxiety, induce deep relaxation, and make...

Shilajit - Find strength, stamina and stress relief

4/7/2011 - There is no curable disease in the universe that cannot be cured by Shilajitu, according to the ancient Indian text Charaka Samhita. In historic India, through the country's Ayurvedic tradition of medicine, Shilajit was used as treatment for diabetes, gallstones, kidney stones, heart disease, anemia,...

The number one health destroyer is all natural

3/30/2011 - It is linked to nearly every major disease and multiple non-lethal conditions that plague us. Heart disease, diabetes, cancer, hypertension, high blood pressure, peptic ulcers, headaches, chronic anxiety, depression and addictive disorders that foster unhealthy lifestyles are all scientifically linked...

Flip your stress and empower yourself toward health

3/28/2011 - In the legendary book, The Road Less Traveled, psychiatrist M. Scott Peck identified two fundamental maladaptive responses to stress, pressure and failure to meet the ongoing demands of life. Both of these responses lead directly to increased stress, anxiety and the myriad of physical health symptoms...

Stress alters gut bacteria balance, inhibits proper immune function

3/27/2011 - Researchers from Ohio State University (OSU) have identified an important connection between stress and health. According to their study, which was published in the journal Brain, Behavior, and Immunity, stress directly affects the delicate bacterial balance in the intestines that digests food, defends...

Exercise-induced cell regrowth critical to reducing stress, improving health

3/12/2011 - For many years, the medical community denied the possibility that adult brain cells could regrow. But researchers now know that neurogenesis, the process of brain cell regeneration, does occur, and it plays a very important role in mitigating stress and improving sexual and reproductive function --...

The Stress of Inequality and its Powerful Effect on Health

3/12/2011 - We know that there are many spokes in the wheel of wellness and ways to achieve it, the way to be it, requires that we be the hub of many of them. Our lifestyle choices of healthy food, water, exercise and sleep are paramount. Other spokes of course include our smiling, laughing, enjoying humor in general...

Stress: good or bad? In your control or out of your control?

3/10/2011 - As a psychoanalyst who has specialized in working with cancer patients, I hear the word "stress" frequently. When a new cancer patient comes into my office, I will generally ask the person why they think they have cancer. Some patients are puzzled by the question, and say that they don't know. But a...

Age successfully with DHEA

2/20/2011 - It is commonly believed that our body withers and deteriorates with age. As we get older most of us struggle to maintain muscle mass, skin elasticity, & bone mass. We develop conditions such as osteoporosis, osteoarthritis, varicose veins, etc. New research has shown that our DHEA levels are the critical...

Natural ways beat stress and anxiety

2/19/2011 - These hard economic times bring along with them record stress levels as people cope with a variety of anxiety-inducing issues. Instead of resorting to prescription drugs, many people have begun to seek natural alternatives for controlling stress and anxiety. Relaxing therapies like massage, yoga...

Deal with stress naturally

2/17/2011 - Many people resort to using over-the-counter, chemical stress relievers, but these are neither a safe nor healthy solution to dealing with or eliminating stress. These tend to cause a lot more problems than those that they are used to treat. Thankfully, there are many natural alternatives that will...

Chiropractic boosts brain-body coordination

1/28/2011 - The brain is the master control system for the entire body. It sends and receives a complicated frequency of signals with the body that dictate the function of the body. When there is interference in this neurological feedback loop, it alters the environment the brain perceives itself to be in; this...

Qigong exercise helps kids reduce stress

1/14/2011 - In a controlled study published in September 2010 of 156 7th graders aged 13 and 14 years-old, students were taught and practiced qigong moving meditation during school. Kids in the control group had normal school activities. The qigong group practiced for 25 minutes twice a week for 8 weeks. Prior...

Work stress, television viewing, and caffeine promote obesity

1/1/2011 - Obesity may be the most critical health challenge we face today. In the United States almost 70% of us are considered to be overweight including almost one-third who qualify as obese. Obesity comes with a big price tag. A recent estimate found that the medical care costs of obesity related conditions...

Deep Breathing can reduce stress, fatigue and high blood pressure

12/23/2010 - Take a deep breath because there is something you need to know. Ongoing research has shown that proper breathing can be an intelligent way to respond to chronic fatigue, high blood pressure, stress and other ailments - no health club membership required. Each one of us takes about 20 000 breaths...

Reduce stress with a warm mineral bath

12/14/2010 - Many people consider stress to be the underlying cause for all health issues. One simple way to reduce stress is to take a hot mineral bath one to three times a week. Mineral baths have long been considered a way to deal with stress, inflammation, aches, and pain. Epsom salt, a foundational ingredient...

Reverse Aging with Chiropractic Care

10/11/2010 - Our body is in a constant and never ending struggle for survival. Scientists estimate that each of our cells must withstand around 10,000 individual assaults from reactive oxygen species (ROS) or free radicals. Amazingly, the body has an incredible system of self-healing that withstands the onslaught...

Help manage stress, blood pressure with walnuts

10/6/2010 - Nuts in general are a great whole food packed with protein, vitamins, minerals, enzymes, fats and other important nutrients that the body needs to maintain good health. And a new study out of Pennsylvania State University (PSU) further confirms this, having found that walnuts -- and walnut oil in particular...

Reduce Stress Chemicals: Get Your Inner Yoga Thriving and Benefit Your Body

9/23/2010 - A study performed at the Ohio State University has found that a nightly dose of practicing yoga has had a positive impact on the health of 50 women around the age of 41. This study and many others of its kind continue to prove the health benefits of taking the time to do daily mind-body techniques which...

Women more easily stressed than men

8/18/2010 - Two new studies have revealed that women deal with a lot more mental stress than men do. According to the studies, women's brains are more susceptible to the effects of stress hormones than men's are, which can make their lives harder to deal with. According to the one study out of the National Institutes...

Smoking increases stress levels

8/13/2010 - Many people say they smoke because it helps to take the edge off and reduce their stress levels. But new research has found that smoking induces an opposite effect, increasing stress levels over time rather than calming the nerves. A team of researchers from the London School of Medicine and Dentistry...

Use Rosemary as a Nerve Tonic and Stress Buster

8/4/2010 - We've all had times when stress and nerves have gotten the best of us. In fact, with today's job demands and fast-paced lifestyles, chronic stress that just won't go away is quite common. Unfortunately, this can take quite a toll on our physical and emotional health, so if you're there or anywhere close,...

Use Aromatherapy to Reduce Stress

7/28/2010 - Aromatherapy is one of the fastest growing fields in alternative medicine. It has been used for centuries around the world but is just recently becoming more popular and accepted in our own country. In Japan essential oils are being pumped into buildings to calm customers and employees. In dental offices...

Gaia Herbs achieves industry breakthrough in herb potency, safety and traceability

5/19/2010 - I'm a big fan of herbal products, but have you ever wondered whether the ingredients that are supposed to be in those products are actually present in their correct potency? Did you ever wonder where the herbs really came from? As you'll discover here, one company has suddenly and dramatically changed...

How Stress Impairs Digestion and How to Fix It

5/12/2010 - We often think of digestion in terms of the food we eat. And while the quality of our food is an important aspect of digestive health, the effect of stress on digestion should not be underestimated. All the raw foods, enzymes and herbal bitters in the world can't help you if your digestive difficulties...

How Exercise Relieves Stress and Anxiety

5/6/2010 - Managing stress and relieving the symptoms of workplace stress can be accomplished by having a regular exercise routine. Regular and consistent exercise will not only alleviate stress but will also contribute to overall health and a feeling of well being. Causes of Stress Stress is an every day...

How to Manage Stress and Anxiety Naturally

4/22/2010 - Stress is the body's way of dealing with potentially dangerous situations, heightening adrenaline levels and increasing alertness. However, prolonged stress and anxiety can be detrimental to mental and physical health. Understanding stress and anxiety and how to deal with it in a natural way can help...

How Stress Affects Hair Loss and Natural Treatments Help

4/16/2010 - Is there a correlation between stress and hair loss? For many people, the pace of life is frenetic. Stress is considered a normal part of an extremely busy life. In addition to contributing to hair loss or thinning hair, stress can cause more serious health problems, such as heart attacks and strokes....

Greatly Relieve Your Daily Stress with Tulsi Tea

4/10/2010 - Tulsi tea originated in India and the tropical regions of Asia over 5,000 years ago. This herbal wonder is respected and honored for its rich antioxidant and adaptogenic properties, both of which are beneficial to reducing stress and promoting mental clarity. Commonly referred to as Holy Basil, this...

Stop Stress from Killing You, Part II: Seven Keys to Reducing Stress

3/24/2010 - Once you've identified the top sources of stress in your life, it's important to take action and start moving things in a positive direction. Most people are amazed at the improvement they see in their health after making just a few small but very significant changes. Here are seven simple keys for...

Stop Stress from Killing You, Part I: Identify the Stress in Your Life

3/13/2010 - What is stress? Physiologically, stress could be considered any event that triggers a marked response by the adrenal glands. In basic terms, this response is the release of cortisol. It's the body's natural reaction to any stressor. For occasional stressors, cortisol can provide a burst of benefits...

Take L-Tryptophan to Reduce Stress and Get Better Sleep

3/9/2010 - L-tryptophan is an essential amino acid that helps improve sleep and reduce stress. It acts as a precursor to many neurotransmitters and neurochemicals, including serotonin and melatonin. Melatonin is known to help improve sleep, and serotonin is needed to improve mood and mental health. Many antidepressants...

Conquer Holiday Stress with Foods Packed with Stress Vitamins

12/11/2009 - We find ourselves in the middle of the holidays with stress creeping into our lives. Weaving a vitamin group, known as the stress vitamins, into your daily routine may be an effective way to reduce stress. You should also take into consideration that daily exercise and meditation are other important...

Foot Reflexology Massage Relieves Stress and Back Pain

12/4/2009 - Reflexology is the exerting of pressure on targeted areas of the feet (or hands) using the acupressure points found on a reflexology foot chart. The art is said to have originated in the lands of China, Egypt and India and has its basis in the belief that reflex points on the soles of the feet correspond...

Green tea eases stress and fatigue from overworking

11/23/2009 - (Natural News) Green tea has an impressive of list of health benefits. Studies have reported that green tea can help prevent Alzheimer's, certain cancers, and improve cardiovascular health. Some health experts have asserted that green tea can help alleviate stress as well. But until recently there...

Natural substance in melons relieves stress and fatigue

10/17/2009 - Is there food that you correlate with stress? A fast food, high calorie meal grabbed at a drive-in restaurant might fill the bill. But the color, smell, juicy sweetness and cool texture of a delicious melon -- whether a cantaloupe, watermelon, honeydew or another kind -- conjures up a relaxing scenario....

Fight the Energy Crisis: Support Your Adrenal Glands

9/24/2009 - Stress, illness and poor nutrition can take a toll on our health, and the adrenal glands are often hit the hardest. If you're short of energy, it may be a cry for help from your adrenal glands. Feeling sluggish and cranky? Is mental fog making it hard to concentrate on anything for more than a few...

Make Nutrition and Exercise Your Stress Survival Guide

9/20/2009 - Stress happens. Whether you`re young or old, rich or poor, male or female, stress is an inevitable part of life these days. A little of the "good" stress that comes with new ventures or happy events isn`t harmful; in fact, in small doses stress can be invigorating! But a constant barrage of complications...

Real Comfort Food: Learn which Foods can Help Relieve Stress

9/17/2009 - For many of us, a stressful day can send us reaching for a scoop of ice cream or a bar of chocolate. These so-called comfort foods may sweeten our mood for the moment, but in the long term they can cause major damage and make us even more prone to stress. We reach for comfort foods because we are searching...

Stopping to Smell the Roses Really can Relieve Stress

9/4/2009 - Feeling stressed? Stop and smell the roses. Or perhaps get a good whiff of lavender, lemon, mango, mint, coriander or other fragrant plants. We`ve all heard the old adage that we should take breaks and "stop and smell the roses" to relieve stress. Now, scientists in Japan have reported the first...

Hypnosis has Many Benefits for Post Traumatic Stress Disorder Sufferers

7/30/2009 - Post traumatic stress disorder (PTSD) is a serious disorder than can have a negative impact on a person's quality of life. Alternative therapies are available to treat post traumatic stress disorder. Research in hypnotherapy is proving that it can help people who experience PTSD and other anxiety disorders....

Yoga Takes Away Stress, Pounds, Toxins, Cholesterol and Cravings

7/18/2009 - Yoga has long been associated with stress reduction and increased flexibility, but not everyone realizes that yoga can also help them lose weight, lower their cholesterol, and eliminate harmful toxins. Yoga practitioners can even learn how to control their cravings for unhealthy foods. Yoga is one...

Hypnotherapy Plays Various Roles in Stress Management

7/14/2009 - Hypnotherapy has long been useful in stress management. Hypnosis gives a person the ability to target their subconscious mind and control their psychological thoughts and feelings. Stress causes both psychological and physiological symptoms so it is important to get stress under control so that it does...

Maca Restores Sexual Health without Raising Hormone Levels

6/9/2009 - Maca increases sperm count, shrinks enlarged prostates, increases libido, aids in sexual functioning, and reduces anxiety according to recent research findings. But maca is more than a new darling in the research lab. It is an herb that has stood the test of time, with anecdotal information passed from...

Adrenal Fatigue is the Root of Many Illnesses

6/7/2009 - The adrenal glands sit on top of the kidneys and produce a number of hormones such as adrenalin, noradrenalin, cortisol and DHEA. These hormones make us feel motivated and alive, and they enable us to do the things we want to do and to deal with any stress we have in our lives. Unfortunately, modern...

Hypnosis Improves Academic Performance and Reduces Test-Anxiety for College Students

5/18/2009 - A lot is expected of today's college students. They are under an enormous amount of pressure to succeed in academics. The pressure comes from themselves, parents, professors, and friends. This causes a lot of stress for students. Success in college is a stepping stone to being successful in a career...

Stress Testing the MOTHERS Act

5/7/2009 - The Mothers Act is due to be voted on soon by the U.S. Senate. This is the Big Pharma-advocated law that would require the mandatory screening of all expectant mothers for depression -- with the intent of drugging them if symptoms are present. Investigative journalist Kelly Patricia O'Meara has authored...

Utilize Yoga to Help Heal Posttraumatic Stress Disorder

5/5/2009 - Yoga has long been known for having healing powers. Recently Yoga has begun to be used as a treatment to aid in healing those with Post-Traumatic Stress Disorder (PTSD). Practitioners of Yoga claim that it aids them in feeling grounded and in the present, gaining awareness of their bodies and the...

Hormonal Imbalance is Not Just for Middle Age Women and Teenagers

5/1/2009 - When we think of hormones, we think of spotty teenagers and grouchy middle aged women. The truth is, we are all affected by hormones all of the time. Hormones play specific roles in our health and wellbeing. Some of our hormones are sexual in nature, but hormones play a whole range of other functions....

Take Ten Steps for a Cancer-Free Life, Part II

4/8/2009 - Cancer statistics are mind boggling. Although the final numbers are not in yet, the American Cancer Society estimates the U.S. death toll from cancer in 2008 will be 565,650 people. About one third of these deaths are related to excessive weight or obesity, physical inactivity, and nutrition. About...

Keep Cortisol at Bay: How to Balance the Stress Hormone

4/6/2009 - Stress is not a modern-day problem. It's something mankind has been dealing with since our very existence began. Our bodies even come built with a specialized hormonal response to stress: our adrenal glands trigger a burst of hormones like cortisol to help us deal with periods of stress. This release...

Stress Worsens Allergies

3/21/2009 - Being stressed out might cause more severe and longer lasting allergy attacks, according to a study conducted by researchers from Ohio State University-Columbus and presented at the annual meeting of the American Psychological Association in Boston. "People may be setting themselves up to have more...

Stress while Awaiting Biopsy Results Adversely Affects Health

3/16/2009 - The entire process of undergoing conventional medical testing for cancer can, by itself, be a very traumatic and health-damaging experience. This was affirmed by a study recently published in the journal Radiology, which found that the stress and anxiety arising from waiting for one's breast biopsy...

Research Finds Adaptogens Reduce Stress

3/10/2009 - Adaptogens are plants that help the body maintain homeostasis and balance in the endocrine and hormonal systems. Recent research into stress has proven the important functions and usefulness of these plants. The first sea creatures to crawl out of the sea onto dry, parched land were probably not...

Plant Stress Boosts Nutrition

2/18/2009 - ScienceNews (Feb. 13, 2009) reported that Alyson Mitchell, Ph.D. from the UC-Davis presented her team`s findings at the annual meeting of the American Advancement of Science in Chicago Feb. 12-16, 2009. The team has been doing extensive research on the nutritional content in fruits and vegetables and...

Childhood Stress Induced by Trauma Increases Risk of Chronic Fatigue Syndrome

2/16/2009 - Chronic Fatigue Syndrome (CFS) is a condition marked by persistent cycles of fatigue and recovery accompanied by diverse symptoms affecting multiple organ systems. It causes long-term tiredness which cannot be relieved by rest or sleep. There are a wide range of factors involved in the development...

Yoga Alleviates Postpartum Depression

2/9/2009 - Recently a study (conducted at the University of California, Irvine) suggesting that postpartum depression is the result of hormonal imbalances has made news. Postpartum depression is a common condition affecting women in the days after childbirth. It has also been suggested that Yoga potentially holds...

Use Aromatherapy to Relieve Stress

2/7/2009 - People's stress level these days seems to be directly related to their jobs and their workplaces. There are many factors that directly contribute to the amount of stress that people feel. Job insecurity, unnatural lighting, lack of natural sun, computers, chemicals, and job pressures are only a few...

A Holistic Guide to Fighting Stress

2/5/2009 - Living in modern life means that we all have to deal with stress. Sometimes stress can be a positive force in our lives because it motivates us. However, sometimes stress can really get us down. It is essential that we have tools in our lives so that we can cope with stress and the general ups and downs...

Fight Negative Thinking and Stress

1/28/2009 - Everyone has preferred oft-used methods for easing tension or stress. Sometimes these methods are productive and other times coping methods cause more problems than the original sources of stress. Some positive coping methods are meditation, exercise, deep breathing, journaling, and listening to music....

Distressed Marriages Negatively Affect Breast Cancer Recovery

1/25/2009 - Are you in an unhappy marriage? If so, please take note - a recent study on women has found that problems in marriage result in poor outcomes for breast cancer sufferers. Details and Findings of Study The findings of this study, which was conducted at the Ohio State University, will be published...

Hormones Part III: Optimal Levels of Cortisol, Insulin and Thyroid are Essential to Vibrant Health

1/13/2009 - People of today are seeking quality of life, in the midst of a polluted world, an onslaught of chemicals, and a medical establishment educated to reflect corporate interests rather than the interests of patients. They live in a country where the number one gross national product is stress. On top of...

How to Enhance Sexual Libido Naturally

1/12/2009 - Improving one's sex life and enhancing libido are popular topics among mainstream media and self-help books. Unfortunately, there are many conflicting methods and often these methods involve synthetic pharmaceutical drugs that cause other more serious health problems than the original libido problem....

Optimal Levels of Cortisol, Insulin and Thyroid are Essential to Vibrant Health

1/6/2009 - People of today are seeking quality of life, in the midst of a polluted world, an onslaught of chemicals, and a medical establishment educated to reflect corporate interests rather than the interests of patients. They live in a country where the number one gross national product is stress. On top of...

Holiday Weight Gain: Stress, Not Food, is Primary Cause

12/24/2008 - There's no question that traditional holiday foods like pumpkin pie and Grandma's gingerbread cookies are a strong temptation to overeat during this time of year, but they aren't the main source of traditional holiday binging. Holiday stress–over work, family or the economy–may be what's packing on...

Reduction in Stress Can Save You from the Flu

12/19/2008 - There is a host of conclusive studies indicating something as simple as reducing stress could save you from a nasty cold or debilitating flu this season. We all know about recommendations to wash our hands often, get enough sleep and drink fluids, but, Dr.Sheldon Cohen, PhD, a leading expert on stress...

Eight Weeks to a Healthier Lifestyle Revisited

12/13/2008 - Considering the span of your lifetime in which you probably indulged in the standard American diet and lifestyle; eight weeks is a short period of time in which to reverse your unhealthy habits and create new healthy habits. No doubt you probably experienced both successes and failures during the 8...

Financial Debt Causes Real Physical Health Problems, Concludes Survey

11/30/2008 - The stress caused by debt is a major health risk linked to a variety of health problems, according to a recent survey conducted by Associated Press-AOL Health. Scientists have known for a long time that stress can be hard on the body, due to the effects of stress hormones designed to prime the body...

Study Shows Link Between Diet and Stress Induced Cancer

11/28/2008 - Will the stress in your life cause you to develop cancer? The answer to this question may depend on what you eat according to a study published in the August, 2008 edition of the International Journal of Oncology. Researchers examined the possible growth promoting effects of the stress-associated...

Thinning Hair in Women: Warning Sign of Underlying Health Issues

11/27/2008 - Hair is probably a woman's most important feature. Signs of thinning hair can take the sail out of almost any woman's day. It may seem vain to pay so much attention to hair, but signs of thinning hair are really the first signals of such conditions as hormonal imbalance, vitamin deficiency, excessive...

Emotional Stress Linked to Premature Aging

11/18/2008 - Stress is everywhere. Simply living in the modern world is incredibly stressful. We generally work hard and there is so much pressure to keep going until exhaustion. A significant amount of people are also under incredible emotional stress. There is a lot of evidence to suggest that emotional stress...

Meditation Benefits for Those with Chronic Fatigue and Fibromyalgia

11/16/2008 - Fibromyalgia and Chronic Fatigue are distressing disorders, characterized by pain, fatigue, and a multitude of other possible symptoms including depression and anxiety. Meditation has been shown to benefit people with Fibromyalgia (FM) and Chronic Fatigue syndrome (CFS) through calming the mind and...

Chocolate Really Is Good For You: Studies Prove It

11/12/2008 - Chocolate lovers, take heart. Reports from recent studies have given you plenty of reasons to keep on eating chocolate without feeling guilty. In fact, the news from several studies released this spring shows that chocolate is quite effective against the number one killer of Americans, heart disease....

Study Establishes Link Between Diet and Stress Induced Cancer

11/9/2008 - Will the stress in your life cause you to develop cancer? The answer to this question may depend on what you eat according to a study published in the August, 2008 edition of the International Journal of Oncology. Researchers examined the possible growth promoting effects of the stress-associated...

Strategies For Managing IBS

11/2/2008 - IBS (Irritable Bowel Syndrome) is a common gastrointestinal disorder that sometimes causes significant discomfort even though it is not a serious health threat. It is a disturbance of the bowels with symptoms of abdominal pain or discomfort featuring a change in bowel habit - chronic diarrhea or constipation...

Hypnosis Compared to Stress Reducing Strategy in Burn Patients

10/28/2008 - Any kind of burn, whether it is a first, second, or third degree burn, is painful. In addition to the pain felt from the burn, burn victims have to keep their wounds covered to help the healing process and prevent infection. Patients with severe burns have to go through frequent dressing changes to...

Ten Instant Stress Relievers to Manage Today’s Economic Crisis

10/14/2008 - Can financial woes make you sick? The stress associated with our economy's recent meltdown cannot be entirely eliminated, but can be controlled by practicing time-proven stress management techniques to protect the health of ourselves and our families. A new survey in October by the American Psychological...

Eight Proven and Easy Ways to Cope With Stress

10/2/2008 - Living in modern times means that we all have to deal with stress. Sometimes stress can be a positive force in our lives. It can motivate and get us going. However, sometimes stress can really get us down. Fortunately, there are plenty of tools out there to help us cope and deal with stress. 1. When...

How a Stressful State Leads to Chronic Fatigue (Part 2)

10/1/2008 - As discussed in Stress and Chronic Fatigue Part 1, stress is a major culprit that leads to Chronic Fatigue because stress over works your adrenal glands, the glands that specifically deal with all survival responses in relation to any form of stress. Prolonged stress leads to adrenal exhaustion technically...

Four Ways to Survive College Healthfully

9/29/2008 - As a new school year is upon us, thousands of students have entered this nation's higher education institutions full of hope. Bright-eyed freshmen pace the halls, full of the anticipation of a new beginning and a new start. Indeed, this is a new start for many. Many are leaving home for the first time,...

The Effect of Caffeine on Stress Levels and Teamwork

9/24/2008 - "Taking a coffee break at work may actually sabotage employees' ability to do their jobs and undermine teamwork instead of boosting it, suggests new research." So begins an article in New Scientist. We thought coffee breaks reduce stress. Have you noticed however, that after drinking coffee, stressful...

How a Stressful State Leads to Chronic Fatigue (Part 1)

9/20/2008 - Chronic Fatigue with its debilitating constant tiredness, is a condition of our times, affecting teenagers, as well as men and women of all ages. But have you ever wondered what its real cause might be? Part 1 of this article series examines the hidden causes of Chronic Fatigue. It might surprise...

Long Duration or Short Burst Exercising - Deciding Which Is Best for Health and Fat Loss

9/15/2008 - With Exercise, keeping it short is the best way to go. Did you know that a short burst of intense exercise is extremely beneficial not only for overall fitness but for building lean muscle tissue and promoting longevity? Just imagine -- exercising anywhere from only 2 minutes to a maximum of 17 a couple...

Cervical Cancer Spreads in Women with Chronic Stress, Weakened Immune Response

9/10/2008 - A high level of stress may hamper the body's ability to fight off human papillomavirus (HPV) infection, placing women at a higher risk of cervical cancer, according to a study conducted by researchers from the Fox Chase Cancer Center and published in the Annals of Behavioral Medicine. Researchers...

Living Green Reduces Stress on Yourself and the Planet

9/2/2008 - With the growing public awareness of our personal impact on the health of the planet, many people may find it stressful to change their habits, and agree with the BBC's TV program that, "It's Not Easy Being Green." Yet going green actually reduces stress on your body, making these changes in your life...

Studies Prove That Chocolate Is Really Good for You

8/22/2008 - Chocolate lovers, take heart. Reports from recent studies have given you plenty of reasons to keep on eating chocolate without feeling guilty. In fact, the news from several studies released this spring shows that chocolate is quite effective against the number one killer of Americans, heart disease....

The Importance of Sleep and the ABC's of Catching Z's

8/13/2008 - A recent study concluded that 90% of Americans suffer from too little sleep. Sleep is vital to maintaining good health and a positive mental wellbeing. During the deepest stages of the sleep cycle, the immune system repairs damage inflicted on the body throughout the waking hours while important neurotransmitters...

Getting to the Heart of Women's Health

8/8/2008 - Cardiovascular Disease has long been thought of as a man's disease while in reality it is the leading cause of death among women today. This year 435,000 women in America will have heart attacks with over half of them resulting in death. 8 million women in the U.S. are currently living with Cardiovascular...

High-Fat, High-Carb Meals Cause More Oxidative Stress in Obese People

8/5/2008 - Meals high in fat and carbohydrates produce damaging changes inside the body that are more long-lasting in the obese, according to a study conducted by researchers from Kaleida Health in Buffalo, N.Y., and published in the Journal of Clinical Endocrinology & Metabolism. Researchers fed eight obese...

Chronic Work Stress Linked to Increased Risk of Heart Disease

8/1/2008 - People with more stressful jobs have a higher risk of developing heart disease, according to a study conducted by researchers from University College London and published in the European Heart Journal. Researchers monitored a group of British civil servants for 12 years, collecting data including...

Eleven Great Ways to Reduce Stress

7/30/2008 - Stress is a big challenge in life nowadays. The sources of stress are many and the helpful ways to reduce stress are also plentiful. Common symptoms of stress include skin problems, impotence, stomach ulcers, high blood pressure, fatigue, insomnia and frustration. We don't need to set a time to reduce...

How Stress in Pregnancy Affects Your Baby

7/11/2008 - We know that extreme stress is bad for any living creature and that it can lead to disease and health degradation in our bodies. Pregnancy in itself is a stressful time on a woman's body. The normal physical and hormonal changes can be quite daunting for a first time mom. In this day and age we live...

Author Byron Katie and Founder of 'The Work' Shares Her Strategy

6/25/2008 - This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at (http://thehealthiestyearofyourlife.com) . In this excerpt, Byron Katie shares a clip of a very powerful session from The Work. The Healthiest Year of Your Life with Byron Katie, founder of The...

See all 446 stress feature articles.

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