Strength news, articles and information:
 | 12/7/2011 - You're probably familiar with all sorts of mythologies promoted as "truisms" in modern medicine: Flu vaccines prevent the flu (they actually don't), CT scans are harmless (they aren't), chemotherapy works to save lives from cancer (it actually causes cancer), and so on. There are all sorts of falsehoods...
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 | 10/31/2011 - NaturalNews can now report that Adya, Inc. has been caught not only misrepresenting the composition of its product on its own label, but has now been caught committing marketing fraud that violates its terms of licensing with Health Canada. Health Canada is already investigating the issue.
In response...
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| 10/11/2011 - Staying fit and active is obviously important for overall health, but few people know that exercise can decrease the risk of colon cancer. Exercise creates an overall more efficient gastrointestinal system that has an enhanced amount of circulation and blood flow, allowing the colon to perform at an...
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| 10/8/2011 - The simple mustard plant and its seeds have been in the news a lot lately because of their ever-expanding list of known health benefits. And yet another new study has found that mustard and certain types of vegetables naturally contain a steroid-like compound that can help increase appetite, promote...
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| 9/25/2011 - Carnitine was originally identified in animal meat and got its name from the Latin word for flesh, "carnus." This nutrient is critical for fat metabolism and energy production in the cellular mitochondria. Boost your strength and endurance and halt the aging process by optimizing your carnitine levels.
Carnitine...
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 | 5/23/2011 - At the national meeting of the American Thoracic Society (ATS), currently underway in Denver, much of the research presented has dealt so far with COPD, or chronic obstructive pulmonary disease.
COPD is a serious and progressive disease that makes it difficult to breathe. The miserable symptoms it...
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| 4/7/2011 - There is no curable disease in the universe that cannot be cured by Shilajitu, according to the ancient Indian text Charaka Samhita. In historic India, through the country's Ayurvedic tradition of medicine, Shilajit was used as treatment for diabetes, gallstones, kidney stones, heart disease, anemia,...
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| 3/21/2011 - In the health community there's often disagreement about whether to include meat in the diet. Some sources cite vegetarian or vegan diets as key for health, while others note that some people don't do well on these diets over extended periods of time. Ever wonder why? Let's have a look, but let's start...
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| 3/18/2011 - In addition to its many health benefits, rebounding has one thing that sets it apart from all other exercises. It is the only one that strengthens, cleanses, and tones every cell in the body.
Other forms of exercise only strengthen bones, ligaments, tendons, and muscles. Rebounder exercise has the...
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| 2/5/2011 - Jutta Tobkin, certified reboundologist and also known as the "Rebound Lady," says cells can be exercised through rebounding. If you are not sure what rebounding is, Tobkin explains it as "therapeutic movement on the mini-trampoline" and goes on to say that "because it moves all parts of the body at...
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| 9/14/2010 - After making a splash in Gidget and The Flying Nun, Sally Field went on to a distinguished film career. Now the two-time Oscar winner has taken on another role: Sally is the public face of osteoporosis. She's appeared on countless magazine covers, schmoozed with talk show hosts, and addressed members...
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| 6/23/2010 - Many trainers and fitness coaches continue to focus on high repetition exercises to produce the appealing curves many men and women want their bodies to look like. However, current science has shown that lifting heavier weights for fewer repetitions is more effective at increasing strength and enhancing...
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| 5/27/2010 - This week's NaturalNews Talk Hour features Peter Ragnar and "Serious Strength for EVERY Body". Are YOU ready to generate some serious strength? Peter will reveal (scientifically) how to stimulate great inner and outer strength without spending hours living in the gym. Our show begins this Thursday evening...
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| 5/23/2010 - Recent research is indicating that traditional approaches to exercise that involve spending hours in the gym every day may not be the best way to stay strong and healthy. Interval training, a high-intensity type of workout that was originally created for Olympic athletes, may actually be twice as effective...
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 | 4/13/2010 - If you don't yet know who Daniel Vitalis is, you're in for a real treat. Among all the people I've ever interviewed, Daniel is among the very best communicators in the world on cutting-edge topics like wild foods, spring water, medicinal mushrooms and the coming global changes that will restructure...
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| 1/24/2010 - Babies born prematurely are at increased risk for a host of health problems. But now research by Israeli scientists has uncovered a non-drug way to help preemies gain weight and grow stronger quickly. A new study by Dr. Dror Mandel and Dr. Ronit Lubetzky of the Tel Aviv Medical Center, which is affiliated...
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| 12/26/2009 - We all share worries about brain decline, especially among the aging population. Scientists have long concluded that mental processing does slow with age. According to most studies, the human brain stops growing in its early 20s, after which it starts to contract. But studies show as we age it is never...
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| 12/5/2009 - A recent study published in the November 2009 issue of Archives of Neurology revealed that the greater muscle strength a person has, the more likely he or she is to maintain proper cognitive function over time. The study examined 970 men and women and found that those individuals who ranked in the top...
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| 10/15/2009 - Treatment with growth hormone can restore muscle strength to adults with adult-onset growth hormone deficiency, according to a study conducted by researchers from Goteborg University in Sweden, and published in the Journal of Clinical Endocrinology and Metabolism.
Growth hormone deficiency may occur...
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| 8/14/2009 - As we age, our bones begin to erode, which to some extent is normal and a natural result of aging. However, some of us lose so much bone that our skeletons become weakened and deformed and in severe cases we incur loss of bone density in multiple places. That is osteoporosis, and it frequently causes...
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| 4/28/2009 - If you could only have one supplement, which one would you choose? For its high nutrient content and potent defense against disease and the ravages of aging, many people have put chlorella at the top of their list. Now there are even more reasons to cheer for chlorella. Scientists are documenting its...
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| 4/23/2009 - Go ahead and trade in all your scented candles, lacy red nighties and silk sheets for the latest gadget that will ramp up your sex life: a yoga mat. The exercise we often connect to meditation and inner enlightenment is also linked to improved bedtime fun. A study published in the December 2008 edition...
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| 2/8/2009 - Yoga is an effective way to enhance both physical and mental well-being. While yoga is becoming more popular in recent years, it is actually an ancient activity that focuses on connecting the mind, the body, and the spirit by performing specific poses, breathing, and meditation. The practice of yoga...
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| 12/24/2008 - All of us love to hear beautiful sounds. Whether it's a majestic song or a pleasant voice, the sounds of nature or a child's laughter, sounds can have a very positive or negative effect not only on our moods, but even on our body's right down to the atomic level.
This is because all matter vibrates...
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| 12/15/2008 - Sounds can have a powerful effect on our minds, emotions and moods and as we'll see in this article, sound can be used to directly cleanse, purge and heal the body. Many people are already familiar with the fact that sounds such as music, a pleasant voice or sounds of nature can have a soothing effect...
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| 12/2/2008 - The flu season is upon us and you may be wondering whether or not you should get vaccinated. Recent evidence would suggest that flu shots aren′t very effective, especially for those most at risk - the elderly. These are the people most likely to come down with the flu, followed by complications...
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| 11/24/2008 - Migraine headaches have become all too common in our fast paced high stress world. With the hectic pace of our lives and the fear that is too often associated with the modern lifestyle including wars, terrorism, the economy, family and work, and poor quality processed foods and more, it's little wonder...
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 | 11/2/2008 - Today nearly everyone it seems has some kind of health issue. If it's not a serious internal illness like cancer, tumors or heart disease, then it's joint or mobility issues, inability to focus or any of thousands of different ailments affecting people today. Of course the human body is an immensely...
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 | 10/21/2008 - With the cold weather coming upon us in the northern hemisphere everyone naturally becomes concerned about catching a cold or flu and staying healthy. Of course mainstream medicine and news talks a lot about getting flu shots as if that's the only possible thing that you can do to prevent the flu. That...
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 | 10/6/2008 - Let's begin your quest to stay healthy and fit in the computer era by addressing your foundation. Unless you have a health condition that makes it difficult to sit for a long period of time, your foundation while working on the computer is likely your pelvis.
Your pelvis serves as a base for your...
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 | 8/19/2008 - Weight training may trigger metabolic changes in the body that help maintain a healthy weight and reduce the risk of Type 2 diabetes, according to a study conducted by researchers from the Boston University School of Medicine and published in the journal Cell Metabolism.
Scientists have long believed...
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 | 7/1/2008 - If you're into a plant-based diet and all the health and performance benefits that come from eating plants, it's difficult to find a high-quality source of supplemental protein. Until now, traditional sources have been soy protein, yellow pea protein, hemp seed protein, brown rice protein and mesquite...
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 | 6/20/2008 - It is the position of Big Pharma that pharmaceuticals make people healthier. That's the whole point of taking them, of course -- to enhance your health in some way that the human body apparently cannot achieve on its own (if you believe the drug ads, anyway). The drug industry's direct-to-consumer advertisements...
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 | 4/22/2008 - Electricity has become an integral part of our lives, with electromagnetic fields (EMFs) all around us. Electricity certainly makes our lives easier in many ways. Is it possible that electricity is also making our lives shorter?
Most experts agree that some limited exposure to EMFs is not a threat....
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 | 4/18/2008 - In western medical circles, we're hearing more and more about something that eastern cultures have known for decades, that the mind plays a huge role in your health, immunity and well being. While this has been common sense to the rest of us for decades really, it seems that western medicine can't believe...
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 | 4/3/2008 - This article is a chapter excerpt from the new book Winning The War On Cancer by Dr. Mark Sircus AC., OMD. It offers some very clear and personal experiences we can have with many of the basic substances in the IMVA cancer protocol. Meaning salt water, magnesium chloride, sodium bicarbonate, iodine...
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 | 3/26/2008 - Since the No Child Left Behind Act came along, schools have been preoccupied with testing children. You may have received standardized test results for your child. You may have had some difficulty making heads and tails of these results, and if you were able to understand them, you probably realized...
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 | 2/4/2008 - The cover of the November 2007 issue of Reader's Digest magazine makes a strong statement through a featured article entitled The Vitamin Hoax: 10 Not to Take. Written by Reader's Digest Senior Research Editor, Neena Samuel, the article cautions readers not to be duped into purchasing vitamins and supplements....
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 | 12/30/2007 - The following is part five of an interview between Mike Adams and Dr. Hand Liers, the chief formulator of products sold by Health Products Distributors, Inc. (HPDI) (www.IntegratedHealth.com). To see all parts of this interview, search this site for "Dr. Hank Liers."
Dr. Liers: I feel our animals...
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 | 12/10/2007 - Insufficient intake of vitamin D may lead to decreased physical strength, increased muscle weakness and increased risk of disability in older women and men, according to a new study published in the Journal of Gerontology: Medical Sciences.
Because vitamin D deficiency is widespread, the researchers...
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 | 11/19/2007 - Building and maintaining excellent vision involves some basic steps anyone can follow. Even if you believe nothing can be done to help your vision, taking these simple steps can go far in preserving it, or even improving it.
Establishing core nutrition
The foundation of excellent vision is proper...
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 | 4/20/2007 - The popularity of Pilates has skyrocketed over the last ten years. For those that haven't heard much about it, Pilates is an exercise system originally created by Joseph Pilates that focuses on core strength while also emphasizing flexibility and strength through motion, stability, balance, and many...
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 | 1/12/2007 - Every once in a while, something truly revolutionary comes along in the world of strength training. The latest is a system called Escalating Density Training, or EDT for short. It is a revolutionary training system, but it also has its roots in some basic strength training concepts. One of the most...
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| 11/16/2006 - Moderate to severe osteoarthritis affects more than 22 million American adults between the ages of 25 and 74 and knee osteoarthritis (OA) can lead to disability in daily activities. Weakness in the quadriceps can be a risk factor for knee OA, but it may be the easiest one to prevent. Previous studies...
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| 11/16/2006 - Osteoarthritis is increasingly common among aging Americans and is the leading cause of disability in the U.S. Exercise is often used in treating osteoarthritis and is an important part in rehabilitation following joint replacement. The level of function prior to knee and hip replacement has been shown...
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| 8/30/2006 - Strength training -- whether you use weight training machines, elastic resistance bands, dumbbells, barbells or simply the weight of your body -- offers many health benefits.
The January issue of Mayo Clinic Health Letter lists reasons why it’s good to add strength training to your exercise regimen....
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| 8/14/2006 - For adolescent girls, sports such as soccer—which combines weight-bearing exercise with repetitive impact from running and jumping—have the greatest effect in increasing bone density, thus reducing the lifelong risk of osteoporosis, reports a study in the current issue of the journal Pediatric Physical...
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| 8/10/2006 - Getting “old and flabby” does not have to happen — at least the flabby part.
Some loss of muscle mass and strength is common as you get older. The medical term for this is sarcopenia. Your muscle strength generally peaks in your 20s and starts to slowly decline in your 30s. A rapid decline then...
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 | 8/2/2006 - One of the most important things parents can give to their children is a physical education or involvement in organized sports activity. Physical education has slipped in priority over the last few years, especially in our public schools. Some schools don't even have recess anymore. They're producing...
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| 7/19/2006 - When individuals with breast or prostate cancer followed a moderate, home-based exercise program using resistance bands and walking, the patients had less fatigue during radiation treatments, greater strength and could walk farther and faster in only four weeks, researchers discovered in a pilot study....
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 | 7/5/2006 - Mike: Welcome, everyone. This is Mike Adams, the Health Ranger, here, and we're about to talk with Kathy Smith. She is an exercise pioneer who has really mastered exercise routines, fitness and exercise physiology. She has some new products coming out soon that she'll tell you about, and she'll share...
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 | 8/27/2005 - Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, hulking workout where you're trying to look like Arnold Schwarzenegger in his prime, it just has to be some basic strength training....
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 | 8/6/2005 - As people reach old age, osteoporosis is a major determining factor in quality of life. In Healing Moves, Dr. Mitchell and Carol Krucoff write, "Age-related declines in muscle and bone mass … can lead to frailty and fracture -- the primary reason older adults wind up in nursing homes." If you don't...
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 | 6/27/2005 - In a study exploring DHEA-replacement therapy as a weight loss technique, researchers gave test animals large doses of both DHEA and the drug fenfluramine. According to Dr. Ray Sahelian's DHEA: A Practical Guide, "Even a hot fudge sundae with fresh bananas and dark chocolate syrup couldn't get [the...
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 | 12/5/2004 - Back pain is a widespread problem in modern society, and a lot of that pain comes from, believe it or not, lack of exercise of skeletal muscles, lower back muscles, abdominal muscles and so on. So many of us have desk jobs today, and we spend a huge amount of time sitting in a chair that trains our...
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| 7/31/2004 - Millions of Americans have osteoporosis but don't know it, according to a new study authored by Stanford University School of Medicine. It says that 10 million Americans have osteoporosis right now, and 4 million more are at risk, but many people don't notice that they have the condition until they...
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| 7/28/2004 - If you want to drive your doctor nuts, just tell him that you are visiting an anti-aging medical clinic and will be receiving injections of human growth hormone, or HGH. Most doctors will roll their eyes and throw up their hands in disgust at the very idea that their patients would be visiting anti-aging...
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| 7/26/2004 - One of the most amusing things I see at the local gym is people who have enormous upper body strength but failed to strength train their lower body. This leaves them with a rather unbalanced musculature -- something that I call the "punk look." The punk look is what happens when you focus on bench press,...
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| 7/18/2004 - The use of the exercise gradient on the Atkins pyramid is nothing less than brilliant. With the use of one vertical arrow, the pyramid clearly conveys the idea that increasing your level of physical exercise allows you to choose from an expanded list of foods. This one mechanism, if followed by everyone,...
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| 6/9/2004 12:20:25 PM - It's well known that human growth hormone (HGH) is essential for
achieving optimal health. Falling HGH levels result in premature aging,
loss of lean body mass, lower levels of energy, and a whole host of
other aging-related symptoms. But getting a boost in growth hormone
should come from natural...
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| 5/17/2004 6:00:27 PM - Eighty percent of Americans will suffer from back pain at some point in
their lives, conventional wisdom says. But the way people treat that
back pain varies widely. Many will just take over-the-counter
painkillers to try to mask the pain. Others will opt for surgery, which
almost never solves...
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| 5/9/2004 9:20:25 PM - MSNBC is taking a closer look at Human Growth Hormone (HGH) with a
roundup of research on the substance. Their bottom line? HGH is somewhat
effective in enhancing lean body mass and reducing body fat, especially
in men, but the best bet is to stick with diet and physical exercise.
The real...
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| 5/9/2004 1:05:25 PM - Do you jump right into a workout without warming up? Do you "jerk" the
weights when strength training? Do you overstretch in Yoga class because
you don't want to look like a noob? Editors from Fitness Magazine offer
some tips in this article, but I'd like to go past the obvious and get
to the...
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| 1/17/2004 9:42:49 AM - Fascinating new research shows the heavy economic impact of
back pain on the U.S. economy. According to a new study, back pain
accounts for $26 billion in health care expenditures yearly, and that
doesn't include the lost productivity due to back pain, either. As a
former sufferer of back pain,...
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