Smoker news, articles and information:

Nutrition kicks the cigarette fix

8/8/2013 - How can someone wean themselves off nicotine by infusing the proper nutrition that kills the cravings, replenishes a depleted system, and helps bring back positive feelings and experiences associated with smoking? How is this done? From Maca to Mucuna, to alkalizing the body, nutrition is the yellow...

20 questions about smoking that will make you quit

6/27/2013 - Here are 20 questions that engage smokers and help them consider why they smoke cigarettes, just what they are really smoking, and why they can't quit. These questions are posed to students of the one-hour class "14AndOut," and then those answers are reflected upon and/or corrected by the teacher and...

How do you stop smoking cigarettes without drugs?

5/14/2013 - Did you know that one half of all the smokers in the world want to quit right now but don't know how? What's worse is that 95 percent of smokers who quit smoking without some form of help will return to the cancer-causing habit within six months. These are dismal statistics, and there is more than one...

Attention smokers: Do you wake up coughing? Here's the cure

1/4/2013 - If you smoke cigarettes, or if you live with a smoker now or have in the past, you are most likely familiar with the "smoker's cough," but why does it happen first thing in the morning while just getting out of bed, and how come it's not a productive cough? When you have a chest cold or bronchial congestion...

Cigarette taxes cause individuals to smoke less, study finds

12/6/2012 - When cigarette taxes go up, heavy smokers cut back on their cigarette consumption more than light smokers do, according to a study conducted by researchers from the Washington University School of Medicine and published the journal Tobacco Control. The findings were surprising, as they defied the...

Why are men and women smoking cigarettes while serving in the military?

10/29/2012 - The following is a recent interview with retired Navy Commander Donald E. Minnich, who smoked during service for 20 years, and who served in three wars, including WWII, Korea and Vietnam. Reporter: "So you were in WWII and you smoked? When did you actually start smoking?" CDR Minnich: "I served...

Mucuna herb replaces cigarette cravings and helps kick the habit

9/18/2012 - Mucuna, also known as Velvet Bean, is capturing the interest of thousands of smokers who have the desire and the will to quit cigarettes, but can't handle the first couple of weeks of rollercoaster-like mood swings and basic withdrawal symptoms. The L-Dopa content of the unprocessed Mucuna bean powder...

Are cigarette smokers inhaling fumes from plastic?

8/29/2012 - Cigarette filters may look like harmless cotton bound up in a tight little roll surrounded by yellow paper, but filters are specifically designed and manufactured with a plastic called cellulose acetate, used to accumulate smoke components and toxic chemicals. First of all, nicotine cannot be delivered...

U.S. national campaign of scary, stop-smoking advertisements doesn't work and offers no guidance for quitting

8/16/2012 - If you were addicted to cocaine, and you were shown some scary pictures of a drug addict lying in a ditch or gutter somewhere, diseased and starving to death, would you simply say to yourself, "that's it, I'm done with this drug," and be able to quit, cold turkey, with no advice or guidance regarding...

Understanding the war between nicotine and dopamine helps smokers quit

7/27/2012 - Every smoker and ex-smoker knows that nicotine is the major culprit of the smoking addiction. In addition, they may even know that cigarette manufacturers use ammonia to free-base nicotine in order to boost it's addictive hook up to 35 times. Yet, scarce is the man or woman who understands how nicotine...

The 'cigarette hangover' and how it worsens smoking addiction

6/15/2012 - Just about anyone who has had "too much to drink" knows about the alcohol hangover, where you have an excruciating headache and your body does NOT want you to do anything that requires energy. The first thing you do when you wake up with a hangover is reach for some water and pain reliever. Millions...

New research reveals breathing pattern of smokers deepens the addiction

5/29/2012 9:52:41 AM - Ask nearly any smoker or ex-smoker why cigarettes are so addicting and they'll probably say, "It's the nicotine." But delve further into the hook, and what is revealed is that most smokers breathe quite differently while smoking than they do when they're not, aiding in relaxation by simply engaging...

Fire safe cigarettes create even more lung damage

5/16/2012 - The real rationale for the creation of fire safe cigarettes wasn't so much for consumer protection, but was meant more for the manufacturers' defense against lawsuits if and when a smoker accidentally burns their house down. Prior to the introduction of the fire safe cigarette (FSC), commercially rolled...

Dangerous glass fibers in cigarettes worsen lung damage for smokers

5/4/2012 - Shocking new research reveals that a specific type of lung cancer many smokers develop comes from tiny tears in their lung tissue caused by microscopic glass fibers, also known as glass wool, found in many conventional cigarette filters. These rips in the epithelial (soft) tissue fuel the development...

Lung transplant recipient receives lungs of 30-year smoker, then quickly dies

10/6/2010 - Family members of a woman who died after receiving the lungs of a 30-year smoker have filed a complaint with the British transplant office. Twenty-eight-year-old Lyndsey Scott received the transplant to replace her own failing lungs in January 2009. In July 2009, she died of pneumonia. Upon applying...

Clearing the air links between smoking and osteoporosis strengthened (press release)

7/19/2006 - Young or old, man or woman, smoker or non-smoker no matter what category you fit into, cigarette smoke can weaken your bones and increase your risk for fractures, according to new research presented this week at the IOF World Congress on Osteoporosis in Toronto. Smoking has long...

Why we should bar smokers from taxpayer-funded health care coverage

3/6/2005 - Is it time to ban cigarettes yet? In this essay, I'm going to give you three different perspectives on the issue. From one perspective, the public health view that says cigarettes are a deadly product that causes untold pain, suffering and death in the American population. From another view, I'll talk...

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