Risk news, articles and information:

Second-hand smoke increases risk of severe dementia

1/19/2013 - Exposure to secondhand smoke significantly increases a person's risk of developing severe dementia, according to a study conducted by researchers from China's Anhui Medical University and researchers from U.S. and U.K. universities, and published in the journal Occupational and Environmental Medicine. Secondhand...

Lower your breast cancer risk with carotenoids

1/19/2013 - According to a recent analysis of international studies, "Circulating Carotenoids and Risk of Breast Cancer: Pooled Analysis of Eight Prospective Studies," women whose diet include high carotenoid intake have a greatly reduced breast cancer risk. An analysis of eight international studies were pooled...

Flavonoids from strawberries and blueberries cut heart attack risk in women by one-third

1/18/2013 - Thousands of research studies over the past decade have heralded the critical importance of eating a diet filled with flavonoids from a variety of brightly colored vegetables and fruits to help prevent and even treat many chronic illnesses. Most plants and fruits rely on flavonoid compounds for protection...

Walking regularly slashes stroke risk in women by nearly 50 percent

1/17/2013 - Physical inactivity continues to be a significant underlying cause of chronic illness and early death in the U.S., as sedentary Americans succumb to the utilitarian comforts of modern technology. Lack of exercise, coupled with a largely processed food diet leads to potentially deadly diseases including...

Processed snack foods increase colon cancer risk, especially in genetically susceptible individuals

1/8/2013 - Colon cancer continues to be a leading cause of cancer deaths, as the number of newly diagnosed cases continue to grow concurrent with the rate of overweight, obesity and processed food consumption. This may come as no surprise to natural health followers who understand that fried and hydrogenated foods...

Widely used heart drug increases risk of death

12/24/2012 - A widely used heart drug actually increases the risk of death in patients with the very condition it is most commonly used to treat, according to a study conducted by researchers from the University of Kentucky and published in the European Heart Journal. Digoxin, extracted from the foxglove plant,...

Coffee reduces risk of death from cancer

12/22/2012 - People who drink four or more cups of caffeinated coffee each day have only half the risk of dying from oral or pharyngeal cancer when compared to those who drink less, according to a new American Cancer Society study published in the American Journal of Epidemiology. Prior studies have found that...

Feeling stressed? Perceived stress can increase risk of developing heart disease

12/20/2012 - A growing number of recent research studies have come to the conclusion that stress is a significant risk factor for developing an array of potentially deadly chronic illnesses including cancer, diabetes, dementia and especially cardiovascular disease. Researchers have determined that moderate to severe...

Dementia risk linked to feelings of loneliness, not lack of social ties

12/14/2012 - Studies have linked factors such as living alone or a lack of social connections to an increased risk of dementia. But according to a study published in the Journal of Neurology Neurosurgery and Psychiatry, it is actually feelings of loneliness, rather than any of these objective external factors, that...

Daily soft drink serving boosts aggressive prostate cancer risk by 40 percent

12/13/2012 - Nearly one-quarter of a million men will be diagnosed with some stage of prostate cancer this year in the U.S., and many will suffer the unnecessary consequences of invasive treatment techniques that cut, irradiate and poison tumor cells in an effort to control the illness. In a manner similar to many...

Vitamin K intake cuts risk of diabetes in the elderly by 50 percent

12/13/2012 - New cases of diabetes continue to increase exponentially every five to ten years. The toll this disease takes on millions of unsuspecting children and adults places the illness in a class by itself as it is the primary cause of death from diabetes and cardiovascular disease. Excess glucose in circulation...

Chemical exposure in the workplace increases breast cancer risk in women

12/8/2012 - If you are a woman who works in an industry involving plastics or metal manufacturing, or in a conventional farming environment that exposes you to crop chemicals, you could be at a higher risk of developing breast cancer than women in other industries. These are the findings of a new study out of the...

Higher vitamin D intake linked with cognitive performance and Alzheimer's disease risk in women

12/5/2012 - Higher blood saturation levels of vitamin D have been conclusively shown to lower the risk for a myriad of chronic illnesses including heart disease, cancer, stroke and diabetes. More recent scientific studies are beginning to draw a solid connection between intake of the sunshine vitamin and how well...

Just ONE soft drink a day increases prostate cancer risk

12/1/2012 - The ill-effects of sugary soft drinks has been well documented but new research continues to show just how bad such beverages can be for you, especially over the long term. Now, according to a just-released Swedish study, drinking even one normal-sized soda per day can boost a man's chances of developing...

Think before you drink!

11/23/2012 - Soda/pop/soft drinks, whatever you choose to call it, is bad for you! Food colorings, preservatives, empty calories, obesity, yellow teeth, decreased bone density, spikes in blood sugar and increased cancer risk are some negative effects of drinking soda. Why continue to drink this toxic substance on...

Magnesium reduces the risk of colon and pancreatic cancers in latest studies

11/21/2012 - The role of magnesium in cancer is quickly gaining interest among researchers because of recent studies showing protective effects against multiple cancers. The most recent studies have shown that every additional 100 mg of magnesium daily may reduce the risk of colorectal cancer by 12 percent, and...

Beans, Beans, the Magical Fruit..

11/17/2012 - The more you eat, the lower your risk of certain cancers. Beans have more servings of fiber than any other vegetable. One single serving will give you 20 percent of your daily-recommended fiber. Researchers in Japan did a seven-year study. They studied more than 43,000 people between the ages...

Crust formed on overcooked foods can triple the risk of heart disease

11/12/2012 - Be careful the next time you order that hamburger and fries cooked on an open grill or over flames. Not only do you have to be especially cautious of hydrogenated and trans fats infused during cooking, but the crust formed on these foods, and many others, from grilling, charbroiling or frying boosts...

Overweight and obesity are shown to increase cancer risk by up to 50 percent

11/8/2012 - It doesn't take much more than a casual glance around you to know that overweight and obesity rates have risen during the past half century, specifically skyrocketing over the past five to ten years. An overabundance of highly processed, fructose-infused convenience foods and meals eaten at fast food...

Sugary beverages increase stroke risk by 83 percent

11/5/2012 - New research published in the American Journal of Clinical Nutrition (AJCN) suggests drinking sodas and other sugary beverages may significantly increase stroke risk, particularly among women. The study out of Japan found that, compared to women who drink virtually no sugary beverages, women who drink...

A single junk food meal damages arteries leading to increased risk for heart disease

11/3/2012 - The knowledge that junk foods such as bacon cheeseburgers, fries, shakes, donuts and chips are detrimental to your health is no new revelation. These foods are packed with hydrogenated trans-fats, refined carbohydrates and sugars that boost blood pressure, increase blood glucose and flood cells with...

Antidepressant drugs are murdering babies before they're even born: SSRIs cause birth defects, miscarriages and complications

11/1/2012 - Big Pharma wants pregnant women to take prescription drugs, vaccine shots and even chemotherapy. It's the latest insanity from an industry that kills more Americans ever year than died in the entire Vietnam War. And the latest science reveals that antidepressant use during pregnancy is causing babies...

Hospital health care quality plummets: Risk of severe complications during hospital childbirth up 75 percent from decade ago

10/27/2012 - New data released as part of a U.S. Centers for Disease Control and Prevention (CDC) study on pregnant women has found that delivery complications are on the rise among women who give birth at American hospitals. According to the figures, the number of women who experience heart attacks, strokes, severe...

Is red meat giving you cancer?

10/27/2012 - Red meats have long been associated with an increased risk of cancer- specifically colorectal, breast and prostate cancer. There has been little conclusive evidence definitively indicating red meats play a role in endometrial cancer (a.k.a. cancer of the uterus). There is no known cause of this disease....

Study: Multivitamins drastically reduce cancer risk in men

10/23/2012 - It's not that the hundreds of billions of dollars spent over the years on cancer research has been a complete waste, but sometimes the simplest answer is the best one. In this case, researchers seem to have confirmed what science has known for quite some time: that a well-balanced diet is the "secret"...

Sugar and carbs quadruple risk of cognitive impairment in aging adults

10/22/2012 - The fear of losing the ability to think, remember and reason strikes fear in the minds of millions of aging adults around the world. Cognitive impairment leads to a decline in quality of life and is often the first sign of the most insidious form of dementia, Alzheimer's disease. Researchers have been...

Sitting for long periods increases your risk of death, study finds

10/19/2012 - A new study has found that those who tend to sit for long periods of time - think office workers, clerks and other administrative personnel - are at great risk of diabetes, heart disease and death. The meta study, led by Britain's University of Leicester, in association with colleagues at Loughborough...

Vitamin D insufficiency promotes chronic disease and increases risk of early death by 50 percent

10/18/2012 - Medical researchers have been sounding the alarm about the importance of maintaining optimal vitamin D levels from childhood through to the adult years, but millions of aging adults remain grossly deficient in this critical hormone-based nutrient. Vitamin D has demonstrated efficacy in preventing diseases...

Eating tomatoes is shown to slash stroke risk in half

10/17/2012 - Stroke continues to rank as the fourth leading cause of death in the U.S., permanently disabling and needlessly taking the lives of hundreds of thousands of adults every year. Recent studies have demonstrated that the risk of stroke can be lowered by following simple lifestyle changes including regular...

New study finds snoring during pregnancy ups risk for high blood pressure

10/13/2012 - Every year, thousands of women and their babies get sick and some die from a dangerous condition called preeclampsia, a life-threatening disorder during pregnancy and the postpartum period. "Hypertensive disorders of pregnancy are a leading global cause of maternal and infant deaths and cost billions...

Five Lifestyle choices that put men at an increased risk for colorectal cancer

10/12/2012 - Current mainstream cancer statistics indicate that in the U.S., men have slightly less than a one in two lifetime risk of developing cancer. Although there are over 200 different cancers, colorectal cancer is the third most common cancer in men. While this news is grim, the good news is that today we...

Sweetened beverages linked to genetically increased risk of obesity

10/8/2012 - It is likely no surprise to most health-minded individuals that consuming excess calories from sugary beverages and being overweight or obese are not mutually exclusive and independently lead to a significantly increased risk for metabolic syndrome, diabetes, heart disease and stroke. Caloric intake...

Poor sleep increases insulin resistance, diabetes and heart disease risk in teens

10/5/2012 - It is not difficult for most people to understand the importance of a good night's sleep to awaken refreshed and ready to take on the challenges of a new day. Less known is the scientific evidence that explains how poor sleep habits are the root cause behind the development of many chronic diseases,...

Diet high in antioxidants slashes heart disease risk in women

10/3/2012 - Cardiovascular disease is the leading cause of mortality in men and women alike. A lifetime of processed foods, lack of exercise, poor lifestyle habits and environmental and household pollutants result in hypertension, elevated blood glucose and hardening of the endothelial lining of arteries that supply...

Suboptimal vitamin D levels significantly increase cardiovascular disease risk

9/30/2012 - The past decade has seen thousands of studies published that all demonstrate the profound importance of obtaining sufficient amounts of the sunshine vitamin from food, sun exposure and supplementation. No other nutrient has been shown to exert such a wide range of health benefits, yet millions of children...

Cutting red and processed meats slashes chronic disease risk by 10 percent

9/28/2012 - Over consumption of any particular food group does not provide a firm pathway to optimal health. In prior bodies of research, excess dietary red and processed meats have been shown to significantly increase the risk of many cancer lines while contributing to cardiovascular disease and diabetes, largely...

Are you at risk of developing type III diabetes?

9/25/2012 - Diabetes has become a burden on the healthcare system and taxpayers. In 2007, the national cost of diabetes was calculated to be $174 billion. We can assume this figure has since increased since then and may well be approaching $200 billion. There are three main types of diabetes: Type I - Juvenile...

Stress on the job increases heart disease risk by nearly a quarter

9/22/2012 - It's easy to understand that a diet filled with trans-fat laden fried foods, sugary sweets and hormone and antibiotic laden meats is a recipe for chronic conditions such as cardiovascular disease. These foods subject the body to a plethora of synthesized chemical compounds, increased blood glucose levels...

Omega-3 fats from dietary sources lower risk of developing Alzheimer's disease

9/18/2012 - Omega-3 fats from foods including fish, chicken, nuts, and seeds are preferentially sequestered after consumption and used for critical functions to maintain optimal brain metabolism and function. These long-chain fats are used to form the highly permeable cell wall membrane of nerve cells, as electrical...

Five healthy lifestyle modifications that lower hypertension risk by two-thirds

9/10/2012 - Hypertension or high blood pressure is one of the most significant risk factors for cardiovascular disease, leading to an estimated 15 percent of all deaths worldwide each year. Excessive blood pressure causes micro-cracks in the inner lining of arterial walls, leading to a cascade of serious health...

Get more sleep and significantly lower your risk of stroke and heart disease

8/28/2012 - A rapidly growing number of health-minded individuals understand that vascular disorders including stroke and heart are largely the result of preventable lifestyle practices that combine to dramatically increase risk of disease. Most people know that a natural diet of healthy, fresh greens, nuts and...

Frying red meat boosts risk of prostate cancer by a whopping 40 percent

8/25/2012 - Prior research studies have implicated overcooking meats, especially red meat, due to the formation of carbon-based amines that greatly increase the risk of digestive cancers over many years of consumption. These studies have suggested eating meats that have been stewed or roasted in favor of char grilled...

Vitamin D supplementation can cut risk of respiratory infections in children by half

8/24/2012 - If you or someone you know has children who routinely get respiratory infections, particularly during the winter months when natural exposure to the sun's rays is limited, you might want to seriously consider having them supplement daily with vitamin D3. A randomized, controlled study published in the...

Spinach influences gene expression to cut colon cancer risk in half

8/21/2012 - Colorectal cancers represent the fourth most prevalent form of the disease with more than 150,000 cases diagnosed each year and more than 50,000 deaths. Forward-thinking nutrition researchers understand that this particular form of the disease is largely preventable through lifestyle changes including...

Low vitamin D raises risk of mortality by 30 percent in the elderly

8/20/2012 - Enlightened health followers have heard about the importance of taking vitamin D and maintaining optimal blood levels of the prohormone to prevent chronic disease for more than a decade now. Despite the countless research studies that all demonstrate the critical nature of vitamin D to prevent cancer,...

New UK data finds prescription drugs 62,000 times more likely to kill than supplements

8/15/2012 - According to data just released by the UK-based Alliance for Natural Health International (ANH-Intl), pharmaceutical drugs are 62,000 times more likely to kill you than supplements. In fact, the data collected by ANH-Intl demonstrates that food supplements are the safest substances regularly consumed...

Tamoxifen: Friend or Foe

8/14/2012 - I was recently asked by a consultation client about the advisability of taking Tamoxifen after breast cancer surgery to prevent recurrence. I knew that Tamoxifen was declared a carcinogen by the World Health Organization back in the late 1990s but I doubled checked and found the NIH "Report on Carcinogens"...

Excessive red meat consumption found to increase risk of stroke

8/14/2012 - Very few dietary topics spark more controversy than consumption of red meat and risk of diseases ranging from cancer to heart disease and diabetes. Most nutrition scientists indicate a high protein diet is essential to promote vibrant health, aid in weight management and lower the risk from metabolic...

Antioxidant cocktail slashes pancreatic cancer risk by up to two thirds

8/8/2012 - Pancreatic cancer is a particularly deadly form of the disease that takes the lives of nearly 40,000 people in the US each year. Mortality rates for pancreatic cancer are high (five year survival rate is less than three percent) as the disease is typically not suspected or diagnosed until it has progressed...

Personal care products found to increase diabetes risk by 60 percent in women

7/31/2012 - Would you continue to liberally apply personal care products including moisturizers, nail polishes, soaps, hair sprays and perfumes if you knew that your risk of developing diabetes was dramatically increased? Many healthy-minded individuals are aware of endocrine-disrupting synthetic chemicals known...

Exposure to solvent chemicals in the workplace increases birth defect risk in children

7/25/2012 - Women looking to get pregnant need to make sure they avoid exposure to chemical solvents, as their children could end up suffering the consequences in the form of birth defects. A new study published in the journal Occupational and Environmental Medicine reveals that women exposed to organic solvent...

Does drinking coffee reduce the risk of skin cancer?

7/23/2012 - A recent study published in the journal Cancer Research claims that coffee drinkers may be at a reduced risk of developing basal cell carcinoma, one of the most common types of skin cancer. According to the research, individuals that drink at least three cups of coffee a day have a 20 percent decreased...

Vitamin E found to significantly lower risk of developing liver cancer

7/20/2012 - Worldwide cases of liver cancer are on the rise, as the third most common form of cancer takes the lives of millions around the globe each year. The liver is charged with performing more than 300 critical functions in the body; from cholesterol and glucose metabolism to clearing dangerous chemical and...

Common parasite linked to increased risk of suicide and self-harm

7/13/2012 - A common parasite may significantly increase women's risk of self-destructive behaviors, including suicide attempts and self harm, according to a study conducted by researchers from the University of Maryland School of Medicine in Baltimore and published in the Archives of General Psychiatry. The...

Fresh vegetable diet protects against pancreatitis and risk of pancreatic cancer

7/13/2012 - Few people give much thought to their pancreas, the small digestive organ that is located behind the stomach and functions to release digestive enzymes to break down food. Acute pancreatitis is a serious, potentially life-threatening disease that occurs when those enzymes begin to eat the pancreas itself....

High protein, low carbohydrate diet increases heart disease risk in women

6/30/2012 8:53:18 PM - Very few topics elicit more controversy and differing points of view than those pertaining to dietary ratios of carbohydrates, proteins and fats and how they pertain to optimal health. Nutrition science indicates that the answer to this dilemma is far from clear, and is most likely determined by individual...

Physical activity lowers breast cancer risk by nearly 30 percent

6/29/2012 - Most health-minded individuals understand the importance of regular physical activity to maintain optimal health and prevent a host of chronic diseases ranging from heart disease and diabetes to stroke and dementia. In the past, studies have suggested that regular exercise may reduce the risk of certain...

The Hospital Birth - Why most women are putting themselves at risk

6/24/2012 - The population has been led to believe that birthing in the hospital is the best option to having a safe delivery for mother and baby. While hospitals may provide the best environment for high-risk pregnancies (which account for six to eight percent of births worldwide), there are healthier alternatives...

Sun exposure reduces pancreatic cancer risk by nearly 50 percent

6/21/2012 - The health benefits of vitamin D are almost becoming too numerous to count, with yet another new study presented at the recent American Association for Cancer Research Pancreatic Cancer Conference in Lake Tahoe, Nev., shedding light on the hormone's specific anti-cancer benefits. According to the groundbreaking...

CDC says fluoride has no evidence of benefit for infants

6/15/2012 - In a letter to California senator Barbara Boxer the Centers for Disease Control (CDC) director Thomas Frieden responded to questions about fluoride and infants. The Institute of Medicine (IOM) in 1997 set the adequate amount of fluoride for infants 0 to 6 months of age at .01 milligrams per day, which...

B vitamins lower homocysteine levels and provide significant stroke risk reduction

6/14/2012 - Stroke remains the third leading cause of death in the US, taking the lives of more than 140,000 people each year, and is the leading cause of serious, long-term disability. Three-quarters of those suffering from a stroke are aged 65 or older, often the result of decades of poor dietary and lifestyle...

Study: CT scans raise risk of brain cancer in children

6/12/2012 - Children who undergo computed tomography (CT) scans during their early years are significantly more prone to develop brain cancer than children who are not exposed to this high radiation source. These are the findings of a new study published in the journal Lancet, and ones that could change the way...

Cheap calcium supplements can raise risk of a heart attack twofold: Are you at risk?

6/7/2012 - During the course of several decades, medical professionals have extolled the virtues of taking enough calcium to support bone health and avoid osteoporosis. For many aging adults (especially women) this meant supplementing with one of a number of unnatural forms of the mineral, as our diet typically...

Rutin flavonoids lower blood clot risk to help prevent stroke and heart attack

6/5/2012 - The risk of thrombosis, commonly known as a blood clot, can represent a significant threat to overall health and quality of life. Clots that form and become unstable can break away, blocking blood flow to the brain or the heart muscle. The result can be a fatal heart attack, stroke or debilitating paralysis...

Before vaccinating your children, demand your doctor sign this form

5/29/2012 - If you were to ask the average pediatrician practicing in America today what he or she thinks about childhood vaccinations, the likely response you would get would be that vaccines are safe and effective, and that their health benefits far outweigh any potential risks. But would these same pediatricians...

Teenage diabetes more than doubles

5/29/2012 - In another sign that America is losing its battle of bulging waistlines, new data indicates that the teenage diabetes rate has doubled, as other health risks have also remained dangerously high. Researchers with the American Diabetes Association, as well as other groups, said the number of teens...

Satisfy your bacon craving with crispy organic turkey chips and avoid the risk of pancreatic cancer

5/28/2012 - The meat-eaters among you may truly believe that bacon makes everything better; and folks from Iron Chefs to everyday-Joe's will pay up to $35 a pound for gourmet bacon cuts. However, these delectable pieces of smoked pig are highly processed with numerous toxic chemicals such as nitrites, sodium nitrate,...

Fish consumption lowers risk of colorectal cancers

5/25/2012 - New research suggests that eating fish may have yet another huge health benefit to add to its repertoire - the prevention of colorectal cancers. A study centered around fish consumption and rectal and colon cancers found that participants who ate fish three or more times per week had a reduced chance...

Gluten sensitivity in mothers linked to mental health issues for the child

5/19/2012 - Children born to women with gluten sensitivity may be at a higher risk of developing schizophrenia or other psychiatric diseases later in life, according to a study conducted by researchers from the Karolinska Institute and Johns Hopkins Children's Center and published in the American Journal of Psychiatry. The...

Soda consumption dramatically increases risk of stroke and vascular disease

5/12/2012 - Americans drink more than 216 liters of carbonated soft drinks each year, a number that continues to increase at an alarming rate. Many people use low-calorie diet soda in a futile effort to lose weight, yet find that these drinks have the opposite effect leading them to be overweight or obese. The...

High dietary sodium/potassium ratio linked to increased risk of cardiovascular disease

5/8/2012 11:48:00 PM - For decades now we have been warned against the evils of eating too much salt; an excess of dietary sodium supposedly raises the risk of heart disease. The 2010 Dietary Guidelines for Americans (1) tell us to limit our daily sodium intake to 2,300 mg; even lower values are recommended for older adults...

Green tea intake may reduce the risk of gynecologic cancers

5/8/2012 - Before undergoing a fermentation process that turns it into the black tea widely enjoyed by millions of Americans today, green tea, also known as Camellia sinensis, naturally contains a variety of antiviral and anti-cancer compounds with many proven health benefits. And a recent review published in...

Regular physical activity and active lifestyle lower risk of developing Alzheimer's disease

5/5/2012 - Scientific studies have previously demonstrated that many lifestyle factors as well as diet can have a major impact on genetic expression that either promotes or inhibits the development of Alzheimer's dementia. Recent studies have demonstrated that insulin signaling and resistance in the brain result...

Fast food diet increases risk of depression by more than fifty percent

5/5/2012 - Providing more evidence to the motif 'you are what you eat', scientists have found that eating a fast food diet increases the risk for depression by more than fifty percent. The food we eat today will provide the structural network for the cellular matrix that we need to support basic metabolism, cellular...

Flavonoids from blueberries and other fruits dramatically lower risk of diabetes

5/2/2012 - Nearly one in ten people in the US have been diagnosed with diabetes and one in three are pre-diabetic, a strong indicator they will progress to full-blown diabetes in the near future without dietary intervention. Experts indicate that by the year 2050, one half of all American adults will fall into...

Birth defects are one-third more likely in babies conceived with IVF, according to studies

4/25/2012 - Technology is a wonderful thing in most cases, but sometimes doing things the old-fashioned way is not only better, it's safer too. To wit, a new study found that babies conceived through in vitro fertilization (IVF) - when a mother's egg is fertilized outside her body then transplanted to her womb...

Heart disease risks lowered by five lifestyle modifications during youth

4/24/2012 - Cardiovascular disease is the leading killer of adults in all Western cultures. Many people believe their fate has been sealed through the inheritance of 'bad' genes, and no degree of healthy living will have any effect on their risk of an untimely and early demise. More evidence that this thought process...

Red meat consumption increases risk of death from heart disease and cancer up to twenty percent

4/14/2012 - Researchers from the Harvard School of Public Health have published the results of a twenty-two year study on red meat consumption in the journal Archives of Internal Medicine. The scientists found that red meat consumption is associated with an increased risk of total, cardiovascular, and cancer mortality,...

Study finds the time of day can increase the risk of dying from sudden cardiac death

4/6/2012 - So far, no one has been able to accurately predict the day, month and year we'll depart this earth, but scientists have at least been able to narrow down the time of day when it's most likely. Sort of. In a new study published in the research journal Nature, scientists have found that you're more...

Eating more citrus fruit can lower your risk of stroke

4/2/2012 - The antioxidant flavonoid compounds found in citrus fruits like oranges and grapefruits offer protective benefits against blood clot-related strokes. These are the findings of a new study published in the American Heart Association (AHA) journal Stroke, and ones that could help many people who currently...

Sleep duration directly linked to heart disease risk

4/1/2012 - A startling number of people take a good night sleep for granted, despite the mounting body of evidence to support a restful sleep between six and eight hours every evening. In the past, studies have made a loose correlation between the numbers of hours of sleep each night and risk of diseases ranging...

Battle over fluoride warning intensifies in New Hampshire

3/29/2012 - In 2006 the Centers for Disease Control (CDC) and the American Dental Association (ADA) finally admitted what dental researchers had been saying for many years. If powdered infant formula is prepared with fluoridated water infants are put at increased risk of a developmental disturbance called fluorosis....

Vitamin D found to help reduce fracture risk in young people, too

3/24/2012 - Healthy bones require a lot more than just calcium intake, and a number of studies over the years have verified that vitamin D also plays a critical role in helping to prevent bone fractures, particularly among the elderly. But a new study published in the journal Archives of Pediatrics & Adolescent...

Sweetened drinks increase risk of heart disease in men by twenty percent

3/18/2012 - Researchers publishing the results of a study in the prestigious American Heart Association journal Circulation have found that men who drank a 12-ounce sugar-sweetened beverage a day had a 20 percent higher risk of heart disease compared to men who didn't drink any sugar-sweetened drinks. This should...

The Department of Homeland Security plans to build a high-risk virus research center in the heart of America

3/16/2012 - The Department of Homeland Security (DHS) is set to begin construction on a new high-risk bio-weapons research facility on the campus of Kansas State University in Manhattan, though critics say the decision is fraught with risk because of the potential for damage from nearby earthquake fault lines. In...

Just one soda per day can cause heart attacks in men

3/16/2012 - You have no doubt heard that sugary, high-fructose soda is a major contributing factor to the nation's ever-growing waistline, but new research indicates that even in moderation, drinking just one soda a day is a major health risk, especially for men. According to a new study published in the medical...

Sleeping pills linked to 460 percent increase in sudden death

3/6/2012 - If you take pharmaceutical sleeping pills to help alleviate insomnia, you are very likely putting yourself at serious risk of developing cancer or even dying. A new study published in BMJ Open, an open-access journal that is part of the British Medical Journal family of publications, suggests that patients...

Common pesticides double children's risk of ADHD

3/6/2012 - Many people think organic fruits and vegetables are too expensive to buy for family meals. But those who have a hyperactive child should think again. According to the Centers for Disease Control and Prevention, approximately 4.5 million children ages 5 to 17 in the US have been diagnosed with ADHD....

FDA finally admits cholesterol drugs need warning labels about risk for diabetes and memory loss

3/5/2012 - Nearly 32 million Americans currently take statin drugs to lower their cholesterol levels, but they are probably completely unaware that these drugs can come with side effects like diabetes and memory loss. Why don't they know? Because until this week, the FDA didn't require these drugs to carry a warning...

Natural compounds in oranges may reduce risk of stroke in women

3/3/2012 - Oranges are not only sweet and delicious but also they are very healthy. Latest research, which will be published in the April issue of Stroke: Journal of the American Heart Association, provides another reason to eat oranges and citrus fruits on a regular basis. While past research showed that oranges...

FDA mandates new safety warnings for statin drugs due to risks of memory loss, diabetes and muscle pain

3/3/2012 - On February 28, federal health officials added new safety alerts to the prescribing information for statin drugs, citing increased risks of memory loss, diabetes and muscle pain. It is the first time the United States Food and Drug Administration (FDA) has officially linked statins to cognitive problems...

Citrus fruit may help lower the risk of stroke in women

3/2/2012 1:06:01 PM - A study recently carried out at the University of East Anglia in Norwich, United Kingdom and published in Stroke: Journal of the American Heart Association reveals that a compound found in citrus fruit can help lower the risk of ischemic stroke. The research showed that women who consumed high amounts...

Carnosine and lifestyle changes inhibit telomere shortening to lower heart attack risk and extend lifespan

3/1/2012 - Scientists have understood the basic mechanism of telomeres, the small zipper-like capsules that bind our DNA genetic material and enable precise cellular reproduction, for more than a decade now. As each cell replicates, the telomere shortens and the potential life-cycle of the cell diminishes slightly...

Anti-inflammatory antioxidants in citrus fruits reduce the risk of stroke

2/29/2012 - Medical science tells us that when someone suffers a stroke, seconds literally count. The longer the afflicted person goes without treatment, the more brain damage that can occur. In fact, stroke is the third-leading cause of death in the United States, affecting about 795,000 people a year, 600,000...

Overeating doubles risk of memory loss and cognitive decline as we age

2/23/2012 - Compelling research will be presented at the American Academy of Neurology's 64th Annual Meeting to explain how overeating may double the risk of memory loss, or mild cognitive impairment (MCI), among people aged 70 and older. Cognitive decline threatens the very nature of who we are and how we interact...

Foods rich in antioxidants proven to reduce stroke risk levels in women

2/22/2012 4:09:10 PM - Health related to heart disease continues to be at the forefront of women's issues, and some studies reveal that prevention is a measure that is not necessarily guided by the pharmaceutical industry, but rather by what can be found in the fridge. An expansive Swedish survey that was coordinated among...

Vaccine exemptions: Do they really put others at risk?

2/18/2012 10:43:49 AM - Parents who exercise a vaccine exemption for their children are often ridiculed for putting their own children and others at risk. However, legally and medically, unvaccinated children do not pose a significant health risk to themselves or anyone else. Alternative vaccine views support this assertion,...

Fructose is found to increase cardiovascular and diabetes risk in adolescents

2/15/2012 - Researchers at the Medical College of Georgia at Georgia Health Sciences University have published evidence that cardiovascular disease and diabetes risk is present in the blood fractions of adolescents who consume a lot of fructose, a scenario that worsens in the face of excess belly fat. Published...

Sugar sweetened drinks increase heart disease and diabetes risk in women

2/14/2012 - The result of a research study released by the American Heart Association's (AHA) Scientific Sessions provides evidence that women drinking two or more sugary drinks a day may increase waistline size and risk of heart disease, even if they don't gain weight. Heart disease is the leading killer of women...

Government-distributed spam canned meat products linked to causing doubled risk of diabetes

2/10/2012 - A new study published in the American Journal of Clinical Nutrition has found that processed, canned meat products -- these are collectively known as "spam," as is the brand-name version of the canned meat popularly known as "SPAM" -- are linked to a double risk of developing diabetes. Particularly...

Dietary flavonoids lower heart disease and stroke risk by nearly twenty percent

2/9/2012 - Heart disease and stroke will account for more than a third of all deaths annually, a number that continues to rise as dietary and lifestyle factors that contribute to these illnesses are made worse through a never ending barrage of advertising and marketing sleight of hand. Research published in the...

Regular vitamin and mineral supplementation lowers colon cancer risk more than eighty percent

2/8/2012 - Researchers publishing in the Canadian Journal of Physiology and Pharmacology (CJPP) have found that a diet enhanced with vitamin and mineral supplementation can lower the risk of developing precancerous colon cancer lesions by up to 84%. Colon cancer is the second most common form of the disease affecting...

Cocoa from dark chocolate lowers risk from colon cancer

2/6/2012 - Colon cancer is the third leading cause of cancer deaths annually, a statistic that remains constant despite increased awareness of the deadly disease. Researchers from the Science and Technology Institute of Food and Nutrition in Spain have published the result of a study in the journal Molecular Nutrition...

Protect against breast cancer risk factors with flax seeds

1/29/2012 - In the United States 1 in 8 women will be diagnosed with invasive breast cancer during her lifetime, and 1 in 3 of them will die from the disease. In 2011, there were 2.6 million breast cancer survivors coping with this diagnosis which is both personally devastating and financially expensive. At a national...

Fried foods not a heart health risk if you use the right oils, say researchers

1/25/2012 11:32:48 AM - A common dietary fallacy among many people, resulting from misinformation in media outlets, is fear of fats. If you still harbor lingering anxieties about consuming any type of oil for fear you will have a heart attack, fear no more. A recent study in Spain found that eating food fried in olive or sunflower...

Optimum vitamin D blood saturation reduces all-cause mortality by nearly thirty percent

1/18/2012 10:02:31 AM - The importance of vitamin D for human health has been the topic of extensive research over the past decade. Suboptimal levels of the prohormone are known to compromise immunity, cardiovascular health, bone health and normal metabolism. The result of a new meta-analysis study published in the European...

Researchers detail lifestyle changes that lower cancer risk by forty percent

1/18/2012 - It may come as no surprise to many natural health disciplinarians that cancer is largely an avoidable disease that develops and advances due to poor lifestyle habits adopted over the course of a lifetime. Researchers from Britain have found that more than 100,000 cancer cases, nearly one in four cancers...

SSRI horrors grow: women who take popular antidepressants risk babies with severe high blood pressure

1/12/2012 4:04:25 PM - Although Big Pharma and mainstream medicine continue to push antidepressants, especially the type known as selective serotonin reuptake inhibitors (SSRIs), such as Paxil and Prozac, the documented risks and side effects of these drugs remain often ignored. While it's true the FDA finally acknowledged...

Study - statin drugs linked to higher diabetes risk

1/12/2012 - A new study confirms a dangerous statin drug side effect: diabetes. Researchers at Harvard Medical School report women over the age of 45 are much more likely to develop diabetes if they're taking a statin drug. The study followed more than 153,000 postmenopausal women who enrolled in the Women's...

Medical journal openly questions science, ethics of HPV vaccinations

1/11/2012 4:34:52 AM - On January 12, 2011 the Annals of Medicine published a ground-breaking peer-reviewed paper titled, Human papillomavirus (HPV) vaccine policy and evidence-based medicine: Are they at odds?, 1written by renowned researchers Lucija Tomljenovic, Ph.D., and Christopher Shaw,...

Prostate cancer risk linked to a diet high in red and processed meats

1/3/2012 - Prostate cancer is the most common non-skin cancer and second most common cause of cancer related death in men in the United States. Nearly one in five men will develop the disease during their lifetime. New research demonstrates that increased consumption of ground beef or processed meat is positively...

Study: Taking methadone can double risk of getting in car wreck

1/2/2012 - Former drug addicts trying to stay clean and individuals with severe pain are being prescribed methadone, a synthetic opioid, as supposed treatment. But a new study out of Norway suggests that men who take this powerful drug are twice as likely as those not taking it to get in a car wreck while driving. Dr....

Low-salt diets increase risk of stroke and heart disease, study says

12/31/2011 - For years we've been told to lower our salt intake for our health. Individuals at risk for heart attack are especially admonished to drop their salt intake as low as possible. As it turns out, this seemingly harmless recommendation is actually putting us at a higher risk for conditions like heart disease...

Regular fish consumption lowers risk of developing Alzheimer's disease

12/26/2011 - Researchers from the University of Pittsburgh found that people who eat baked or broiled fish on a weekly basis may be improving their brain health and lowering their risk of developing Mild Cognitive Impairment (MCI) and Alzheimer's disease. The results, released at the annual meeting of the Radiological...

Low body weight in later life associated with increased Alzheimer's disease risk

12/9/2011 - Many lifestyle factors are associated with the development of the memory-robbing form of dementia known as Alzheimer's disease. Smoking, diet, lack of exercise and poor B-vitamin status all contribute to the sixth most prevalent cause of death each year in the US. Past studies have shown that excess...

Prevent cancer with green tea - know how much is needed

12/3/2011 - If you take green tea to reduce your risk of cancer, are you really getting enough? Up until recently, population studies have had mixed results, making it difficult to give clear-cut guidelines on green tea intake. But now, several new meta-studies have begun to shed light on how much green tea is...

High fiber diet significantly lowers colorectal cancer risk (Opinion)

12/2/2011 - Researchers from Britain and The Netherlands provide conclusive evidence that a high fiber diet can have a dramatic effect on colon cancer incidence. Reporting in the British Medical Journal, scientists performing a meta-analysis of twenty five prospective studies, including more than two million participants,...

Fish meals in daily diet may decrease risk for diabetes

11/29/2011 - A study on the dietary habits of the Spanish population was recently completed. It focused mainly on the increased risk of cardiovascular dysfunctions associated with red meat consumption and pointed to a link between fish meat intake and an important decrease in the risks of diabetes development. The...

Natural black birch reduces pain, lowers risk of heart attack

11/18/2011 - When you are suffering from pain and want to avoid taking a pharmaceutical painkiller, why not try chewing on a twig from the black birch tree instead? FOX News' "Medicine Hunter" Chris Kilham recently took a special trip to New York's Central Park with "Wildman" Steve Brill to test the natural medicine...

Blood pressure control is essential to minimize stroke risk and avert memory decline

11/17/2011 - Researchers reporting in the journal Neurology have found that elevated blood pressure as we age contributes to stroke risk and memory loss associated with cognitive decline. Stroke is the fourth leading killer of adults in the US, and loss of cognitive abilities leading to dementia ranks in the Top...

Study links refrigerant, degreasing chemical to increased risk of Parkinson's disease

11/17/2011 - A study recently published in the journal The Annals of Neurology has identified a link between trichloroethylene (TCE), a chemical solvent used in refrigerants and metal degreasing solutions, and increased risk of Parkinson's disease. Based on their analysis, researchers found that those exposed to...

Chocolate consumption lowers stroke risk and heart disease incidence by a third

11/7/2011 - Everybody likes chocolate, a fact supported by the annual increase in consumption documented by chocolate manufacturers around the globe. This may be good news for many chocolate consumers, but caution is advised to carefully monitor the quantity consumed and the cocoa content of the product purchased....

Chocolate reduces stroke risk in women, study finds

10/26/2011 - Swedish researchers have contributed the latest glad tidings to a growing number of studies indicating chocolate is beneficial for the cardiovascular system. According to a study published in the Journal of the American College of Cardiology, scientists found that women, who ate the most chocolate,...

Study shows negative mindset dramatically increases risk of dementia

10/24/2011 - Loss of cognitive function, most commonly associated with Alzheimer's disease, instills feelings of fear and insecurity more than any other chronic condition, including a cancer diagnosis. Researchers publishing in the journal Neurology, the medical journal of the American Academy of Neurology, found...

Vitamin E increases risk of prostate cancer? More junk science from JAMA

10/19/2011 - A "science skeptic" who routinely attacks vitamins and holistic health therapies recently reported the following in his newsletter: Study questions vitamin E safety. A major clinical trial has found that dietary supplementation with vitamin E appears to increase the risk of prostate cancer among...

Fruit and vegetable consumption effectively lowers colon cancer risk

10/4/2011 - Health-minded individuals are well aware that a diet high in natural fruits and vegetables equate to vibrant health and dramatically lowered risk of many chronic diseases. The result of a new study published in the Journal of the American Dietetic Association provides details on how specific fruit and...

Grape seed extract emerges as anti-cancer powerhouse thanks to pro-active supplement users

10/3/2011 - The therapeutic potential of grape seed extract as anti-oxidant, anti-hypertensive and anti-inflammatory is so well established that this natural supplement is now being used in seven on-going clinical trials, only one of which is on cancer (of the breast). But the spotlight may soon shift to grape...

Omega-3 fats DHA and EPA lower risk of premature death by more than eighty percent

9/30/2011 - Many people make the potentially fatal presumption that aging, chronic diseases and premature aging are natural events that come with advancing years. A plethora of current research studies confirm that nothing could be farther from the truth. In addition to super-nutrient (such as resveratrol, curcumin...

White fleshed fruit and vegetable consumption slashes stroke risk in half

9/26/2011 - Stroke is the third leading cause of death in America, affecting nearly one million people and taking the lives of 150,000 each year. Researchers publishing in the American Heart Association journal Stroke have found that increased consumption of white fleshy vegetables and fruits such as apples and...

An apple a day slashes stroke risk in half, study finds

9/21/2011 - A new study gives some credence to the old adage, "An apple a day keeps the doctor away" -- at least concerning strokes. In a study published in Stroke: Journal of the American Heart Association, Dutch researchers found that eating apples, pears and other white-fleshed fruits and vegetables might lessen...

Researchers find side effect-free natural way to slash stroke risk by half

9/19/2011 - It is common sense that eating a healthy diet should help prevent disease. But Big Pharma must surely have superior elixirs, pills, potions and shots when it comes to serious prevention of the big killer diseases like stroke, right? If the drug companies have a prescription drug, without any side...

Omega-3 DHA fat dampens brain inflammation to lower stroke risk, improves cognitive function

9/15/2011 - Several recently published articles highlight the critical importance of Omega-3 fats from fatty fish consumption and fish oil supplements. Scientists publishing in the journal Stroke demonstrate that the active DHA Omega-3 fat component helps brain cells to better withstand the stress load placed on...

Chocolate and cocoa polyphenols vindicated in the war against heart disease

9/7/2011 - Researchers from the University of Cambridge in England have finally published solid evidence to demonstrate the consumption of chocolate is associated with improved heart and vascular health. Writing in the prestigious BMJ (British Medical Journal), Dr. Oscar Franco and his team determined several...

Processed red meat consumption doubles the risk of developing diabetes

8/29/2011 - Health-minded adults have been wary of excessive red meat consumption, and most avoid any type of processed meats due to the highly carcinogenic nitrite content. Additives used to add taste, cure and prolong shelf life of classic foods such as hot dogs, bologna and sausage not only cause cancer, but...

Physical activity and lifestyle changes cut Alzheimer`s dementia risk in half

8/18/2011 - Would you be willing to make six simple lifestyle changes if you knew you could lower your risk of developing Alzheimer`s disease by 50%? Researchers publishing the result of a study in the journal Lancet Neurology found that the exploding incidence of this horrific form of dementia is due in large...

Pitocin induced labor doubles the risk of ADHD

8/8/2011 - Pregnant mothers often anxiously await the arrival of their little one. Unfortunately, this anxious waiting has turned into an epidemic of labor induction. Scientific research has recently uncovered the reality that labor induction poses several risks to both mother and baby. In April 2011 Researchers...

Gardening activities reduce lung cancer risk by 50%

7/25/2011 - Not only is having a green thumb a great way to stay healthier and happier, but new research shows it can actually protect you from cancer. Noted cancer treatment and research center M.D. Anderson, at the University of Texas, found in a study that time spent gardening once or twice a week can reduce...

Reduce refined dietary carbs to lower body fat and risk of chronic disease

7/24/2011 - Many health-conscious individuals understand that the key to optimal health and well-maintained body weight is achieved by adherence to a reduced carbohydrate diet. Extensive scientific evidence now exists to show that elimination of refined carbs, wheat products and sugar help the body to properly...

Antidepressants increase the risk of breast cancer

7/23/2011 - Women who take an SSRI - selective serotonin reuptake inhibitor - antidepressant have a higher risk of developing breast cancer, according to a meta-analysis of 61 separate studies indicated. "Reviewing the evidence is a critical public health issue in light of the increasing prevalence of antidepressant...

Vitamin D and calcium slashes risk of skin cancer by 50 percent

7/21/2011 - Another study has verified the outstanding health benefits of taking vitamin D and calcium, this one showing that the supplements can reduce a womans risk of developing skin cancer by as much as 50 percent. "It looks like there is some promising evidence for vitamin D and calcium for prevention of...

Antidepressant use during pregnancy linked to increased risk of autism

7/18/2011 - Several studies have implicated antidepressant use during pregnancy with short term complications in newborns, autism, and other birth defects. A study published in the Archives of General Psychology in July 2011 uncovered a connection between antidepressant use during pregnancy and an increased risk...

7 reasons schools should NOT mandate vaccines

7/14/2011 - Health authorities do not believe that your child is entitled to be educated unless he or she has first been indoctrinated and intoxicated by the demigods of vaccination. Parents who question the necessity and morality of this dangerous and invasive policy are derisively informed that unvaccinated children...

Olive oil may reduce stroke risk, study finds

7/13/2011 - A new study suggests consuming large quantities of olive oil through heavy use in cooking and dressings may significantly reduce your stroke risk. Investigators in France discovered that older adults who used olive oil extensively had a 41% lower stroke probability than those who did not use it at all:...

Chantix anti-smoking pill raises risk of heart attacks, says FDA

7/11/2011 - Early in June, the FDA released a report officially linking the smoking cessation drug Chantix to an increased risk of cardiovascular health problems including heart attacks. The increased heart attack risk is low and is noted primarily among those who are already experiencing problems with their...

Regular olive oil consumption lowers stroke risk by forty percent

7/10/2011 - Critical research released in the industry publication journal Neurology from the American Academy of Neurology provides evidence that regular consumption of olive oil can help lower the risk of stroke. The study examined individuals over the age of 65 that are most vulnerable to the devastating effects...

Medication strips your body of vital nutrients, says pharmacist

6/21/2011 - Often prescribed to alleviate symptoms of illness, pharmaceutical medications rarely attack the root cause and cure the illness and have the added downside of side-effects. Aside from the litany of side-effects listed, new book "Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients"...

Breastfeeding may significantly reduce SIDS risk, study finds

6/17/2011 - The sobering statistic is that every day approximately seven babies die of Sudden Infant Death Syndrome (SIDS). Recent research suggests the simple act of breastfeeding may significantly reduce the risk of this disease and the reduction may be particularly dramatic if the breastfeeding is exclusive...

Maybe you aren't doomed to cancer or other diseases because of your genes; scientists find risk research is inaccurate

6/1/2011 - Countless people have had regular expensive testings and even organs removed because, based on genetic testing, they've been told they are sure to get cancer. Think about women having breasts amputated to avoid breast cancer in the future, for example. Others live a life of worry and a feeling of impending...

Red meat and processed meat raise colon cancer risk, while fiber lowers it

5/31/2011 - An international research team has issued a report stating there is convincing evidence that consuming too much red meat and processed meat can dramatically increase colorectal cancer risk, while consuming lots of fiber from plant-based foods can lower it. Researchers from Imperial College London proclaim...

Coffee may reduce prostate cancer risk (Opinion)

5/21/2011 - Men who have a love affair with coffee, but feel guilty about overindulging in it, may have cause to celebrate today. A recent study conducted by the Harvard School of Public Health, found that men who consumed the most coffee had the lowest risk of developing prostate cancer, particularly the most...

Thyroid drug increases risk of bone fractures in women

5/20/2011 - Hypothyroidism is a fairly common disorder, caused by low levels of thyroid hormones. With the availability of either natural hormones taken from animals, or synthetic hormones (levothyroxine), doctors now treat the disorder by replacing the missing thyroid hormones. A recent study for the British Medical...

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