Muscle news, articles and information:

LeBron James has magnesium deficiency

6/10/2014 - "Take magnesium LeBron!" was shouted by hundreds of thousands of people, who have read my book The Magnesium Miracle or watched my magnesium videos, when LeBron James collapsed with muscle cramping toward the end of Game 1 of the June 7, 2014, NBA Finals. Let me first summarize an article that made...

Could watermelon be the magic way out for muscle aches?

4/1/2014 - Many athletes have developed sore muscles after performing vigorous exercises or doing a new workout. This is due to fatigue-inducing stress on your muscles. This causes small tears in the muscle, which the muscle tissues repair themselves and in the process become stronger. However, muscle ache is...

Top 4 ways to reduce muscle and joint pain

2/27/2014 - It seems that nearly everyone is dealing with some sort of muscle or joint pain. We often blame it on getting old, too much physical work or exercise, or other phantom factors that we obviously don't understand. Regardless of our notion of how it happened, we all really want it to go away. Here are...

IV vitamin C infusions reduce muscle fatigue associated with COPD

12/5/2013 - Chronic obstructive pulmonary disease, or COPD, is a rather vague name for a chronic disorder that inhibits breathing and oxygen delivery to the blood. It manifests in decreased lung capacity from various reasons and inhibits breathing. It can get progressively worse, leading to chronic bronchitis or...

Popular CrossFit workouts linked to disturbingly high rates of rhabdomyolysis, muscle cell 'explosion'

10/5/2013 - It has become something of a running joke at many of the thousands of CrossFit gyms that now dot the urban American landscape. But the musculoskeletal deterioration disease known as rhabdomyolysis, despite the hilarity of its unofficial CrossFit cartoon mascot "Uncle Rhabdo," is no laughing matter,...

Muscle loss and Celiac disease

8/27/2013 - Gluten is linked to Celiac [Coeliac] disease almost 100 percent of the time, but the fact is that Celiac disease is just one of hundreds of manifestations from gluten damage. There are over 300 disorders scientifically linked to gluten and clearly it is impossible to cover that list in one article,...

Burn fat, build muscle, and better your health in less time with HIIT

7/17/2013 - People want to lose fat, gain muscle, and not spend a lot of time doing it. An easy way to accomplish this is... There is no easy way. The quickest and most effective way to lose fat and increase muscle is through High-Intensity Interval Training (HIIT). HIIT is based on short, intense burst of full...

Kegel exercises improve health and sex

7/6/2013 - Did you know that working out your Kegel muscles can prevent urinary incontinence and make your sex life amazing? Kegel exercises work out your pelvic floor muscles, which control urine flow as well as sexual functioning. They are in both men and women and are known as the pubococcygeal muscles (PC...

Antibacterial agent in common household products shown to weaken the heart and muscles

5/27/2013 - Found in a variety of soaps, hand sanitizers, fabrics, toothpastes, mouthwashes and even tap water, researchers have discovered triclosan is far from harmless. Linked to heart failure and decline in muscle strength, the agent has come under scrutiny due to its widespread use in common household products....

Lack self-control? You can build it like a muscle, study says

2/1/2013 - Good news for all those people who feel like they suffer from a lack of willpower and self-control: according to a study conducted by researchers at The Miriam Hospital's Weight Control and Diabetes Research Center and published in the journal Obesity Research and Clinical Practice, it is possible to...

Muscle loss halted with alkaline diet and vitamins

1/30/2013 - Having weaker, smaller muscles isn't just a cosmetic problem for older people. It contributes to countless deaths and suffering in the elderly, too, because it puts them at high risk for falls and fractures. Mainstream medicine has long asserted that significant muscle loss is inevitable as you age,...

Top 25 healthy muscle building foods

1/16/2013 - So many of us are concerned with staying trim and fit by eating right and doing cardiovascular workouts that we overlook the importance of building and maintaining muscle mass through diet and exercise. Having a lean and muscular physique provides many benefits. One of the most important is that muscle...

Vitamin D builds stronger muscles

1/10/2013 - Working out and want to build stronger muscles without dangerous steroids? Getting older and worried you are losing muscle strength? New research just published in the January edition of Medicine & Science in Sports & Exercise, the journal of the American College of Sports Medicine, concludes there...

Strengthen the hip extensor and deep abdominal muscles

1/2/2013 - Core strengthening is a hot topic in the health and fitness world. Most individuals focus on strengthening their abdominal muscles with a wide range of sit-up like exercises. Some of the key muscles to focus on include the hip extensor group and deep abdominal muscles that surround the spine. One...

The Calcium Wars: Magnesium deficiency causes heart disease

12/9/2012 - Many people think that calcium is the only nutrient necessary for strong bones. This is a dangerous myth that needs to be addressed.(1) In fact, it takes 18 different nutrients to make durable bones. However, the most important bone mineral is magnesium because it activates alkaline phosphatase,...

Pinhole glasses instantly transform blurred vision into clear vision for astonished wearers who try them

11/1/2012 - You're probably familiar with all sorts of mythologies promoted as "truisms" in modern medicine: Flu vaccines prevent the flu (they actually don't), CT scans are harmless (they aren't), chemotherapy works to save lives from cancer (it actually causes cancer), and so on. There are all sorts of falsehoods...

The abs you're forgetting in your workout - Transverse abdominis

9/1/2012 - In a society looking for a flat belly, people will crunch and sit-up thousands of times to get a washboard stomach. Unfortunately, many people will never get the results they are looking for by only working on the abs and obliques. The transverse abdominis (TrA) is the body's innermost abdominal muscle...

Where your low back pain is coming from and how to fix it

8/21/2012 - Do you experience bouts of low back pain? Do you notice stiffness and aching moving from a seated to standing position? Do you sit for more than four hours a day? If you answered yes to any or all of these questions, then you may be suffering from tight hip flexor muscles. The muscles that bring your...

Muscle imbalances cause swayback and lower back pain

8/3/2012 - The amount of people experiencing bad posture and back or knee pain is steadily increasing. Modern lifestyle increases the risk of muscle imbalances, bad posture, back pain, knee pain etc., and we are spending billions each year on pharmaceuticals to alleviate the pain. A minimal amount of proper training...

Use the anabolic diet or carb cycling for natural weight loss and muscle gain

3/17/2012 - The anabolic diet and carb cycling program are similar eating plans that naturally burn fat and spare muscle. The main concern for athletes and weightlifters when dieting is that the reduction of calories could cause a loss of muscle because the body needs calories to maintain muscle mass. Both of these...

Nutrition 101: Part 5 - Minerals (Opinion)

3/15/2012 9:13:19 PM - Like vitamins, minerals are micronutrients, which our bodies require, in small but steady supplies. As micronutrients, the importance of minerals in our diet is far greater than the required amount indicates. Our material bodies are made up of more than 100 elements, which have been identified. Of...

Statins can cause muscle damage without necessarily exhibiting pain symptoms

3/14/2012 - If you take statin drugs to lower your cholesterol levels, these medications could be damaging your muscles without you even knowing it. Several studies not typically mentioned by the pro-statin drug lobby reveal that HMG-CoA reductase inhibitors can cause skeletal muscle damage that may not always...

FDA mandates new safety warnings for statin drugs due to risks of memory loss, diabetes and muscle pain

3/3/2012 - On February 28, federal health officials added new safety alerts to the prescribing information for statin drugs, citing increased risks of memory loss, diabetes and muscle pain. It is the first time the United States Food and Drug Administration (FDA) has officially linked statins to cognitive problems...

Blurred vision? Eye doctor myths exposed - learn how to exercise your eye muscles for restoring healthy vision and eliminating prescription glasses

12/7/2011 - You're probably familiar with all sorts of mythologies promoted as "truisms" in modern medicine: Flu vaccines prevent the flu (they actually don't), CT scans are harmless (they aren't), chemotherapy works to save lives from cancer (it actually causes cancer), and so on. There are all sorts of falsehoods...

mTOR - Discover the key protein behind muscle building and rejuvenation

10/24/2011 - The latest science has proven that a special protein called mTOR (mammalian target of rapamycin) holds the key to muscle building and rejuvenation. Dysregulation in mTOR pathway leads to accelerated aging and early mortality. Certain natural lifestyle interventions modulate and stabilize this powerful...

Quality protein is critical for muscle fiber growth and rejuvenation (Opinion)

10/21/2011 - Healthy lean body tissue depends upon an adequate supply of high quality protein. The protein acts to repair damaged muscle tissue and provide growth factors that improve muscle fiber growth and rejuvenation. It is significantly more important to value the quality of the protein source than the quantity...

Mustard compound helps build muscle, increase strength and performance

10/8/2011 - The simple mustard plant and its seeds have been in the news a lot lately because of their ever-expanding list of known health benefits. And yet another new study has found that mustard and certain types of vegetables naturally contain a steroid-like compound that can help increase appetite, promote...

Lemon grass eases muscle cramps

9/16/2011 - Since the beginning of medicine, people have looked for a way to ease the pain and discomfort of a variety of ailments. Over time, some herbs have been found to be highly effective as natural remedies, and lemon grass is one that is known to alleviate the pain felt as a result of muscle cramps. Effective...

Start breath training for exercise

8/30/2011 - To get the most out of your fitness and training routines, breath training for exercise is an essential piece of the puzzle that is overlooked today. It's a complete shift in current athletic and fitness philosophies to strengthen the respiratory system. Mindful conscious breath-based movement is essential...

Natural amino acid leucine may help burn fat and keep muscle tissue strong during intense exercise

8/29/2011 - Researchers studying some of the toughest exercisers around -- folks who climb the highest peak on Earth, Mt. Everest -- have come up with evidence that the amino acid leucine may help people burn fat during times when they can't eat (such as mountain climbing) while keeping their muscle tissues strong....

Relieve joint and muscle pain, maintain healthy bone density with high doses of vitamin D

8/15/2011 - A recent study published in the journal Breast Cancer Research and Treatment has found that taking high doses of vitamin D can help relieve the joint and muscle pain caused by taking aromatase inhibitor drugs for breast cancer. The research, which appears to apply generally to joint and muscle pain,...

Increasing muscle mass, not just losing weight, will help prevent diabetes

8/6/2011 - If you want to avoid developing type-2 diabetes, you may need to do more than eat better and lose weight. New research published in the Journal of Clinical Endocrinology and Metabolism reveals that building and maintaining healthy muscle mass is also important in diabetes prevention, as high muscle...

Brown rice protein powder - Increase muscle mass and stabilize weight

8/1/2011 - Protein powder is a supplement that has been used by bodybuilders and people simply looking to stay in shape; it is used to maximize the effects of their workouts and to build the muscle that they need to burn excess calories and to maintain a steady weight. Many protein powder products are on the market,...

Vitamin D discoveries keep growing -- lack of vitamin D linked to muscle injuries and Alzheimer's disease

7/19/2011 - Over the past few years, researchers have come up with a mountain of evidence that vitamin D is extremely important to maintaining health and preventing and even treating a host of health problems. For example, studies have shown that too little vitamin D may trigger breast cancer, rheumatoid arthritis...

Compound in apple peels found to prevent muscle wasting from aging and illness

6/8/2011 - As we get older -- or if we stop working out due to illness -- muscles can get weaker and smaller. But now comes news that a natural compound in apple peels could be the key to preventing this muscle wasting. What's more, it may also reduce body fat and lower cholesterol levels. "Muscle atrophy causes...

An epidemic of sleep apnea

4/15/2011 - Why didn't I learn about sleep apnea in medical school? It's because it hadn't even been described until 1965. It still hadn't made its way into my course curriculum by the mid-1970s when I was in medical school. Now sleep apnea is so common that a New York travel agent tried to argue that sleep apnea...

Tart cherries help speed muscle recovery

2/20/2011 - A new study published in the American College of Sports Medicine journal Medicine & Science in Sports & Exercise suggests that eating a small amount of tart cherries helps improve muscle recovery in athletes after an intense workout. The findings add to the growing body of evidence that illustrates...

Use whole body vibration exercise for weight loss, bone density and muscle building

1/21/2011 - Whole Body Vibration is believed to be the exercise staple of the future and may become as common as today's treadmill. Here is some background, as well as facts, features and benefits of whole body vibration machines and why you might want to use one today along with your cardio routine for lasting...

Improve total physical health with the essential building blocks of life

1/2/2011 - One very important factor in the addition of lean muscle is the consumption of quality protein. Best consumed after a workout, protein helps to replenish your body quickly and effectively through speedy digestion. Whey protein in particular has been shown to aid in muscle growth to a great degree. It...

Save your muscles and with them your overall health

12/14/2010 - As we age we are no longer growing but in a stage of free fall where we are attempting to maintain our bodies in the pursuit of aging gracefully. A major factor in the aging process is age related atrophy, muscle atrophy, commonly known as Sarcopenia. This condition, once in full swing, can have serious...

Medical science discovers remarkable yet simple way to instantly increase your willpower

10/28/2010 - Here's good news that's just in time to help you avoid the temptation of sugary goodies served up at holiday parties. If you feel your willpower weakening as you pass the desserts piled high, just tighten up your muscles -- flex any of them, including your finger or calf muscles. Sound crazy? Not according...

Ginger effectively relieves even severe muscle pain, new research shows

10/8/2010 - Forget the aspirin and Big Pharma pills for your muscle pain. According to a new study just reported in the Journal of Pain, published by the American Pain Society, daily doses of raw or heat-treated ginger effectively relieve muscle aches and discomfort -- and that includes even severe pain following...

Achieving muscle fatigue, not lifting heavy weights, key to building healthy muscle

8/15/2010 - A new study out of McMaster University says that lifting heavy weights is not the best way to gain healthy muscle mass. Lifting lighter weights until your muscles are tired is better, they say. "Rather than grunting and straining to lift heavy weights, you can grab something much lighter but you...

Ensure Your Work Out is Helping You and Not Hurting You

8/8/2010 - Working out should be something that is both fun and beneficial. The body responds almost immediately to proper training, but it also responds to improper training. Improper training can lead to aches and pain down the road, or even muscles tears. Are you working out the right way? Misconception...

Increase Strength and Metabolism: Lift Heavier Weights for Fewer Repetitions

6/23/2010 - Many trainers and fitness coaches continue to focus on high repetition exercises to produce the appealing curves many men and women want their bodies to look like. However, current science has shown that lifting heavier weights for fewer repetitions is more effective at increasing strength and enhancing...

New research: chocolate milk beats sports drinks for post-exercise muscle recovery

6/17/2010 - After an intense workout, instead of downing a commercial sports drink loaded with artificial colors and sugar, you'd be better off just having a glass of chocolate milk. That's the conclusion of two studies presented at the recent American College of Sports Medicine's 57th Annual Meeting held in Baltimore....

Amyotrophic Lateral Sclerosis (ALS) can be Treated Naturally

5/7/2010 - Amyotrophic lateral sclerosis (ALS), otherwise known as Lou Gehrig's Disease, is a rare progressive neurodegenerative disease that affects nerve cells in the brain and spinal cord. This degeneration eventually leads to cell death, making it impossible for the brain to initiate and control muscle movement....

Statin Drugs Cause Muscle Damage Even After You Stop Using Them

11/11/2009 - Cholesterol-lowering statin drugs may cause serious and long-term muscle damage that persists even after the drugs are halted, according to a new study conducted by researchers from Tufts Medical Center and the University of Bern, and published in the Canadian Medical Association Journal. Researchers...

Growth Hormone Restores Muscle Strength in Adults

10/15/2009 - Treatment with growth hormone can restore muscle strength to adults with adult-onset growth hormone deficiency, according to a study conducted by researchers from Goteborg University in Sweden, and published in the Journal of Clinical Endocrinology and Metabolism. Growth hormone deficiency may occur...

Statins Cause Serious Structural Muscle Damage

8/27/2009 - If there is a super star in Big Pharma's list of money making drugs, it may well be the group of medications known as statins. The New York Times reported last year that statins are, in fact, the biggest selling drugs in the world. Their names, like Lipitor and Crestor, are familiar from countless television...

Drinking Cola Causes Muscle Weakness, Bone Loss

8/21/2009 - People who drink more than two quarts of cola per day may induce severe and possibly fatal potassium deficiency, according to a study conducted by researchers from the University of Ioannina, Greece, and published in the International Journal of Clinical Practice. "We are consuming more soft drinks...

Natural Vision Improvement with Greg Marsh CNVT, Part I

8/2/2009 - Greg Marsh teaches Natural Vision Improvement to people worldwide, including the Bates Method. Greg came across the Bates Method when he was extremely nearsighted in his 20's. He learned that poor eyesight is a well-established part of how we "see" the world, and his progress was slow until he began...

Colostrum Functions Like Human Growth Hormone to Reverse the Aging Process

7/14/2009 - Colostrum has been called the promise of life. It is the first food, in which all the immune and growth factors that insure health and vitality are transferred from the mother to the newborn. Research has shown that colostrum is the one supplement that can bring help to everyone that uses it, largely...

Teenage Girls Develop Degenerative Muscle Diseases After HPV Vaccine Injections

6/17/2009 - The FDA and the Centers for Disease Control and Prevention (CDC) have launched an investigation into a potential connection between the Gardasil vaccine for the human papillomavirus (HPV) and a rare degenerative muscle disease. Concern over a connection between Gardasil and the rare disease -- ...

Vitamin D Fuels Muscle Power in Teen Girls

2/14/2009 - Although vitamin D is naturally produced in the body through exposure to direct sunlight, vitamin D deficiency is now common in the U.S. The result can be a host of health ills, including severe conditions such as bone thinning osteoporosis and bone deforming rickets. Although a lack of vitamin D has...

Magnesium is Vital for Good Health

2/9/2009 - Very few people are aware of how vital magnesium is for overall health. After oxygen, water, and basic food, magnesium may be the most important element needed by our bodies, activating over 300 different biochemical reactions necessary for your body to function properly. The U.S. minimum RDA for magnesium...

FDA Warns Risk of Muscle Injury Linked to Simvastatin

2/5/2009 - The FDA has issued a warning that the popular cholesterol-lowering drug simvastatin, when mixed with the anti-arrhythmia drug amiodarone, can cause a rare muscle injury that can lead to kidney failure or even death. Simvastatin is also marketed as Zocor, Denan, Lipex, Liponorm, Lipovas, Lodales,...

New Book Reveals Why Your Dental Fillings, Earrings, Wristwatch and Jewelry May be the Hidden Cause Behind Chronic Pain and Muscle Weakness

1/29/2009 - A few years ago, before I wrote for NaturalNews, I met a woman who told me that she experienced an "overnight cure" for joint pain by having her dental fillings removed and replaced with porcelain. At the time, I thought the idea was crazy, but I always remembered her story. Fast forward ten years......

Vitamin E Could Reduce Muscle Inflammation, Study Finds

12/10/2008 - It's no wonder muscle aches and pains can be not only uncomfortable but also result in significant impairment. After all, about half of your body mass is made up of skeletal muscles and chronic inflammation of those muscles can be agonizing. But University of Illinois research has demonstrated that...

Magnesium Deficiency Prevention

10/24/2008 - How Important Are Magnesium and Colloidal Minerals? A mutual agreement now exists between the medical and complementary health communities on the fact that a wide range of minerals is essential for human health. Nutrient deficiencies or excesses can influence disease states. According to Dr. Joel Wallach,...

How to Stay Healthy in the Computer Era (Part 1)

10/6/2008 - Let's begin your quest to stay healthy and fit in the computer era by addressing your foundation. Unless you have a health condition that makes it difficult to sit for a long period of time, your foundation while working on the computer is likely your pelvis. Your pelvis serves as a base for your...

Giles Wily Talks About Flexibility, Stretching, Restoration and Recuperation

10/2/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, Giles Wily shares on stretching verses restoration and recuperation. The Fountain of Youth World Summit with Giles Wiley, an exercise and movement...

Long Duration or Short Burst Exercising - Deciding Which Is Best for Health and Fat Loss

9/15/2008 - With Exercise, keeping it short is the best way to go. Did you know that a short burst of intense exercise is extremely beneficial not only for overall fitness but for building lean muscle tissue and promoting longevity? Just imagine -- exercising anywhere from only 2 minutes to a maximum of 17 a couple...

Is It Beneficial to Fast One Day a Week?

9/14/2008 - Is fasting one day a week good for your health? To answer this question, let's take a look at what happens in your body when you begin to eat and drink nothing but water. After your cells use up the sugar that is in your bloodstream from your last meal or beverage, your body has to find another source...

Diet Rich in Plant-foods Aids in Preserves Muscle Mass in Older Adults

8/21/2008 - The strength that sometimes leaves many older adults could be maintained and restored by consuming raw vegetables and fruit, a study, published in the March issue of the American Journal of Clinical Nutrition, has suggested. In a society where grain- and protein-rich diets rule, this is refreshing news...

Jesse Connone, of The Healthy Back Institute, Shares Why Back Pain Occurs

8/16/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, Jesse Connone discusses the biggest mistake people with back pain make. The Fountain of Youth World Summit with Jesse Connone, personal trainer...

Diet Rich in Plant-foods Aids in Preserving Muscle Mass in Older Adults

7/17/2008 - The strength that sometimes leaves many older adults could be maintained and restored by consuming raw vegetables and fruit, a study, published in the March issue of the American Journal of Clinical Nutrition, has suggested. In a society where grain- and protein-rich diets rule, this is refreshing news...

How a Plant Based Diet Affects Muscle Mass

7/10/2008 - I have had a keen interest in diet and exercise for several years. I work out extensively and eat a largely plant based diet. The question I often get is –- "don't you need more protein, energy drinks, or those "recovery" foods to build muscle?" To be honest, I have never used energy drinks, or packaged...

Review: SunWarrior Protein Wins Editor's Choice Award for Raw, Vegan, Brown Rice Protein Concentrate

7/1/2008 - If you're into a plant-based diet and all the health and performance benefits that come from eating plants, it's difficult to find a high-quality source of supplemental protein. Until now, traditional sources have been soy protein, yellow pea protein, hemp seed protein, brown rice protein and mesquite...

Recent Study Finds Plant Foods Preserve Muscle Mass in Aging Adults

7/1/2008 - Fruits and vegetables contain essential vitamins, minerals and fiber that are key to good health. Now, a newly released study by Agricultural Research Service (ARS)-funded scientists suggests plant foods also may help preserve muscle mass in older men and women. The study was led by physician and...

The Statin Scam Marches On

12/12/2007 - Considering that tens of millions of Americans now take statins to lower cholesterol, the following headline was conspicuously absent from the major media this month: "Statins Found To Turn On Gene That Causes Muscle Damage." It's now a fact of science; a new study shows that taking statins destroys...

The Effects of Diet and Metabolism on the Body

12/9/2007 - It doesn't matter whether you are male or female, low calorie dieting slows your metabolism, making it progressively more difficult to lose weight and keep it off. The failure rate of most diets is astronomical, yet people continue to try one after another, always hoping that each new scheme will provide...

Feeling old? Supplement diet with leucine prevents muscle loss linked to ageing (press release)

9/18/2006 - Muscle in adults is constantly being built and broken down. As young adults we keep the two processes in balance, but when we age breakdown starts to win. However, adding the amino acid leucine to the diet of old individuals can set things straight again. This is the finding of research performed by...

Youth Overweight Increases Risk of Bone Fractures, Muscle and Joint Pain (press release)

9/7/2006 - Children and adolescents who are overweight are more likely than their normal weight counterparts to suffer bone fractures and have joint and muscle pains, according to a study conducted at the National Institutes of Health. The researchers also found that the overweight youth in the study were...

Caffeine limits blood flow to heart muscle during exercise (press release)

8/28/2006 - In healthy volunteers, the equivalent of two cups of coffee reduced the body's ability to boost blood flow to the heart muscle in response to exercise, and the effect was stronger when the participants were in a chamber simulating high altitude, according to a new study in the Jan. 17, 2006, issue of...

Cherry Juice Reduces Muscle Pain Induced by Exercise (press release)

8/23/2006 - Cherry juice can reduce muscle pain and damage induced by exercise, suggests a small study published ahead of print in the British Journal of Sports Medicine. Many approaches have been used to try and stave off muscle pain and damage after exercise, but few have been effective, say the authors. Fourteen...

Natural pine bark extract relieves muscle cramp and pain in athletes and diabetics (press release)

8/15/2006 - A study published in this month's issue of Angiology shows that supplementation with the pine bark extract Pycnogenol® (pic-noj-en-all) improves blood flow to the muscles which speeds recovery after physical exercise. The study of 113 participants demonstrated that Pycnogenol significantly reduces muscular...

Heartburn sufferers shouldn't be too quick to reach for the antacids; heartburn medications do more harm than good

7/25/2006 - Before you reach for the antacids to deal with troublesome heartburn, you might want to consider simply changing your eating habits. Most people are aware that eating too quickly or eating certain foods can trigger heartburn, yet few people are willing to change how and what they eat. Instead, they...

Calorie restriction shown to boost longevity and slow loss of muscle mass in animal experiment

7/10/2006 - A study recently published in the Journal of Gerontology: Biological Sciences suggests that eating less may help people stay strong even in old age. Scientists from the University of Calgary found that rats fed a nutritious, calorie-restricted diet maintained their muscle mass much better than...

Why weight loss requires strength training, even in women and seniors

8/27/2005 - Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, hulking workout where you're trying to look like Arnold Schwarzenegger in his prime, it just has to be some basic strength training....

Bone density sharply enhanced by weight training, even in the elderly

8/6/2005 - As people reach old age, osteoporosis is a major determining factor in quality of life. In Healing Moves, Dr. Mitchell and Carol Krucoff write, "Age-related declines in muscle and bone mass … can lead to frailty and fracture -- the primary reason older adults wind up in nursing homes." If you don't...

Conjugated Linoleic Acid for weight loss: it's no magic diet pill

7/29/2005 - America is known for its stars and stripes, the Statue of Liberty and… its obesity problem. Obesity problem? Are we an overweight nation? Yes, there are more overweight people in the United States than in any other nation. Now, we all know that our love affair with fast food doesn't make us any thinner,...

DHEA for weight loss: miracle drug or unproven experiment?

6/27/2005 - In a study exploring DHEA-replacement therapy as a weight loss technique, researchers gave test animals large doses of both DHEA and the drug fenfluramine. According to Dr. Ray Sahelian's DHEA: A Practical Guide, "Even a hot fudge sundae with fresh bananas and dark chocolate syrup couldn't get [the...

Questioning the safety of synthetic human growth hormone (HGH)

6/8/2005 - As many middle-aged adults unfortunately know all too well, aging is often accompanied by weight gain. As Gary Null writes in Power Aging, "In fact, each year after the age of forty, a pound of fat replaces a pound of muscle. This means that by the time you are fifty, ten pounds of your muscle have...

Breakthrough in artificial muscles promises to revolutionize the robotics industry

6/10/2004 10:40:23 PM - How do you a build the musculoskeletal system a humanoid robot? If you're Sony, you use a system of servo motors, gears, metal rods and cables. But that's a poor imitation of the human body where the movement of limbs is dictated by the smooth, coordinated contraction of muscle fibers. Enter...

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Explores the five most effective, yet effortless strategies for transforming human health. Written for busy people and based on research involving 763 participants, this book reveals which health strategies deliver the most results with the least investment in time, money or effort.
How to Prevent and Reverse Prostate Cancer

Discover the little-known natural health secrets that can prevent and even reverse prostate cancer. This book shows you how to reduce your risk of prostate cancer to near zero using potent, clinically proven health strategies that far surpass anything offered by organized medicine.
The Ten Most Important Emerging Technologies For Humanity

In this book, author Mike Adams takes you on a fascinating tour that ventures far beyond conventional science and dares to suggest that as a civilization, we are spending too much time, money and effort on technologies that really don't help us while ignoring the technologies that can really make a difference in our lives.
Superfoods For Optimum Health: Chlorella and Spirulina

In this free online book, you'll get the astounding truth on how these two superfoods are far more than just "supplements" like vitamins and minerals: they are disease preventing foods from nature that can actually help conquer cancer, diabetes, heart disease, clinical depression, and much more.
Take Back Your Health Power! How to reclaim your natural health power from the doctors, drug companies and food marketers who have stolen your right to be healthy

This courageous report tells you how to take back your power from those who have been exploiting your misfortune for their profit. Learn how to put yourself in control and transform your health outcome from this day forward.
The Five Soft Drink Monsters: how to kick the soft drink addiction for good

This downloadable ebooks reveals how to easily and permanently break the soft drink habit for good. This guide will show you, in clear understandable terms, how to recognize each of the five addictive elements of soft drinks -- and then beat them with a clever strategy that's already worked for thousands.
How to Beat the Bird Flu: how to protect yourself from the coming bird flu pandemic

This downloadable ebook arms you with the information you need to protect you and your family from the possible bird flu pandemic the World Health Organization is warning about.
The Seven Laws of Nutrition

Learn how to transform your health, reverse chronic disease and free yourself from pharmaceuticals by mastering the fundamental laws of nutrition.
The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr. Michael Holick

In this interview, Dr. Holick reveals fascinating facts on how vitamin D is created and used in the human body to ward off chronic diseases like cancer, osteoporosis, mental disorders and more.
The Healing Power of Water: an exclusive interview with Dr. Batmanghelidj

This exclusive interview with Dr. B reveals how Dr. B. discovered the healing ability of water and pioneered the emerging field of hydro-health. This is a must read report that will forever change the way you think about H2O.
Grocery Warning

How to recognize and avoid the common foods (and food ingredients) that cause disease. Names all the exact ingredients that directly cause heart disease, cancer, diabetes, obesity, depression, osteoporosis, arthritis, high blood pressure, ADHD, behavioral disorders, mood swings and many more.
The Food Timing Diet

Revealed: The Mike Adams secret to shedding body fat, experiencing phenomenal mental and physical energy and eliminating blood sugar swings -- all while eating enormous quantities of health-enhancing (and delicious!) food. Learn why it's not WHAT you eat as much as WHEN you eat!
The Weiss Method For Better Heart Health

Radically improve your heart health in just eight weeks! Discover the natural way to prevent and reverse heart disease with Decker Weiss, NMD, a leading authority on non-invasive heart disease treatments that combine the best of conventional and natural treatments.
The Real Safety Guide to Disease Prevention

More than 80% of all chronic disease is preventable, but only if you know how. Learn the proven, yet simple prevention strategies for cancer, heart disease, diabetes, depression, Alzheimer's and many other degenerative health conditions.
The Real Safety Guide to Beating Cybercrime

Learn how to protect yourself, your children and your finances from cybercime in this sought-after safety guide that covers phishing, online identity theft, auction fraud, spyware, cyberstalking and much more.
The Real Safety Guide to Protecting Your Environment

Teaches you 120 practical, Earth-saving tips and strategies for energy conservation, detoxifying your home and work environments, clean air, clean water, recycling and much more. Instant download and hardcopy editions available. 50% of revenues donated to pro-environment non-profits.

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