Beans news, articles and information:
 | 11/17/2012 - The more you eat, the lower your risk of certain cancers.
Beans have more servings of fiber than any other vegetable. One single serving will give you 20 percent of your daily-recommended fiber.
Researchers in Japan did a seven-year study. They studied more than 43,000 people between the ages...
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 | 10/27/2012 - More evidence has emerged debunking the appropriateness of a whole grain-based diet for diabetics, which mainstream health authorities often recommend as beneficial for managing the disease. A new study out of Canada reveals that regularly eating beans, lentils, and other legumes instead of grains can...
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 | 11/5/2011 - Mycotoxins are dangerous substances that are often found in coffee. Despite this fact, coffee has been shown to improve health, help enhance performance, and keep your mind focused. So, how can you continue to drink coffee without ingesting the harmful mycotoxins? By being very selective about the kind...
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 | 6/2/2011 - Here's something you probably didn't know about coffee: The world's most expensive coffee, kopi luwak (literally, "civet coffee") is brewed from coffee beans that have been eaten and partially digested by the Asian palm civet, a catlike wild animal. The beans are harvested from the droppings of the...
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| 5/14/2011 - Failing economies and rising food prices are getting a bit scary. Then there is the talk of food shortages looming, which is scarier. It is time to discuss beans and rice again for inexpensive, tasty, filling, and nutritious food staples, which can also be easily stored for extended periods.
Buy...
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| 2/11/2011 - Drink too much coffee and you can suffer from anxiety, heart palpitations and insomnia. But in moderate quantities, coffee can offer health benefits -- including slashing the risk of certain cancers. It may even lower the chance of developing dementia(http://www.naturalnews.com/025737_coffee_risk_drinking.html).
Now...
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| 11/25/2010 - As a vegan for years, the question of where do you get your protein or your calcium or your whatever always comes up. So, where is it acquired? Read on.
PROTEIN
Nuts, seeds, beans, lentils, whole grains (brown rice, quinoa, bulgur, barley, etc), meat, chicken and fish substitutes, artichokes, asparagus,...
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| 9/17/2010 - The Internet and Internet Radio are increasingly advertising food packages that are meant to be stored for potential food shortages, which many are predicting. But there is a way to have your own food storage with less expense and even more nutrition. As a matter of fact, because of the higher nutritional...
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| 5/5/2010 - Type 2 diabetes is often a result of obesity, lack of exercise and a lifetime of poor nutrition. Lifestyle and diet must change for diabetics if they are to prolong their lives and manage the disease. This may seem a scary prospect for those who have never tasted too many fresh vegetables or whole foods...
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| 1/24/2010 - With jobs getting scarce and the economy falling amidst rumors of food shortages in large communities, here is a suggestion. Use bulk rice and beans. You'll cut your food costs considerably if you shop for bulk rice and beans at your local organic food supplier. Good nutrition and high fiber, and a...
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| 2/20/2009 - Natto has been a staple source of nutrition since feudal Japan. The Japanese believe natto brings good health, and they have substantiated this belief by research. As East continues to meet West, natto is showing up across the U.S in Japanese restaurants and grocery stores, as well as some typically...
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| 2/11/2009 - Tempeh is probably the most versatile of the fermented soy foods. It can be used to make delicious and health promoting dishes that provide the positive benefits of soy without the anti-nutrient properties of foods made with unfermented soy. Tempeh contains the high protein levels found in soybeans...
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| 2/3/2009 - Writings about the soybean date back to 3000 B.C., when the Emperor of China listed the virtues of soybean plants for regenerating the soil for future crops. His praises centered on the root of the plant, not the bean. These ancient writing suggested that the Chinese recognized the unfitness of soybeans...
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| 12/28/2008 - What if there were a delicious, versatile, meatless, high protein food that could almost magically bring you good health, help prevent heart disease, cancer, diabetes, and keep your weight in check? You wouldd be willing to travel a way to get this food and pay a lot of money for it, wouldn't you? Actually,...
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 | 10/8/2008 - Part one of this series on how to take care of your health in the computer era described the essentials of taking care of your physical health with specific exercises and by being mindful of how you use your body throughout the day.
This article takes a close look at how you can best support all...
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 | 5/11/2008 - At some point in our lives we have all suffered from physical insecurities, thanks to the unwitting comments of the people around us, our faulty habit of comparing ourselves to others, and mainstream media's rigid standards of beauty. Depending on our environment, upbringing, and self-image we have...
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 | 3/22/2007 - Black soy beans, attributed to being a possible way to fight obesity and lowering cholesterol, also reduces the risk of diabetes, a new South Korean study says. The study, conducted by researchers at Hanyang University of Seoul, had groups of rats on a high-fat diet -- using both a control group and...
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 | 7/3/2006 - Millions of American women suffer from hot flashes during menopause, but not many realize that diet can have a lot to do with it. Fortunately, hot flashes do not have to be an inevitable part of menopause. In fact, women in some cultures -- namely in Asia -- rarely experience discomfort from hot flashes...
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| 6/7/2006 - Millions of American women suffer from hot flashes during menopause, but not many realize that diet can have a lot to do with it. Fortunately, hot flashes do not have to be an inevitable part of menopause. In fact, women in some cultures -- namely in Asia -- rarely experience discomfort from hot flashes...
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