Anxiety news, articles and information:

Children inundated with 'constant doomsday talk about climate change' warn psychiatrists

5/6/2014 - Child psychiatrists and other mental health experts say they are seeing an increase in anxiety among today's youth over the constant doom-and-gloom atmosphere they are presented regarding so-called global warming/climate change. What is most disturbing to them, experts say, is so much talk among...

How microbes in the gut influence anxiety, depression

5/5/2014 - We may not give much thought to the 100 trillion microbes living within our guts, but new discoveries within psychiatry have found that these organisms can profoundly affect our moods. In fact, psychiatrists are now exploring the possibility of manipulating these microscopic populations with the goal...

Online mindfulness courses can reduce stress, anxiety and depression

4/18/2014 - Online mindfulness instruction can provide just as much benefit as in-person courses in reducing stress, anxiety and even depression, according to a study conducted by researchers from Oxford University and the UK Mental Health Foundation, and published in the journal BMJ Open in November 2013. The...

Natural cures for depression and anxiety disorders

2/20/2014 - Bipolar disorder, depression and anxiety steal the life away from millions of people - every day. Conventional psychiatry offers no hope with their toxic drug protocols that pollute the liver; increase the risk of depression and premature death. Mental dis-ease should be be treated with a holistic approach...

Passion flower is effective for countering anxiety and stress

12/13/2013 - Spanish missionaries gave the plant its name, "passion flower," because certain aspects of it reminded them of the wounds, whips and stigma linked to the passion of Christ. This herb should definitely be one of the first that comes to mind when looking to naturally treat conditions of anxiety, seizures,...

Teas that fight anxiety and help you relax

11/26/2013 - Even if you do yoga, meditate and perform other stress-reducing activities, calm may allude you. Instead of getting a prescription for Xanax, try a natural supplement to relax. There are several herbs you can take in a nice cup of tea that could give you the sedative effect you need during times of...

Taming menopausal feelings of anxiety and depression naturally

11/26/2013 - Many women go through life without experiencing much anxiety, worry, depression or insomnia. Some women have their bouts with these beasts but manage to find ways to cope with them and are not overcome by them. Then menopause arrives, and for a lot of women, it feels like the amplifier sounding these...

Yoga improves mood, reduces anxiety and depression

11/7/2013 - Modern-day yoga practice has been relegated to an exercise form for feeling good and boosting energy levels while losing weight. This simplistic approach, while offering a partial truth, negates the vast and deep implications of an ancient mind-body science on the health of the practitioner. Modern...

Treating anxiety naturally

11/2/2013 - Everyone experiences anxiety. Some people are plagued with anxiety and suffer daily from the symptoms that come along with it. Anxiety is a feeling of worry and effects the body mentally and physically.

Symptoms of anxiety:

Cloudy thoughts Heart palpitations Sweaty palms Muscle tension Dry...

Seven top herbs for naturally taming anxiety

9/9/2013 - If you are one of the roughly 40 million Americans today who suffers from some form of anxiety, you likely already know how difficult it can be to manage troublesome symptoms like persistent uncertainty, worry, obsessive compulsiveness, and depression. But did you know there are a number of herbs that...

Do you have chronic anxiety? Balance your zinc and copper levels: Research

9/3/2013 - We all get anxious about issues now and then and tend to get over it. But chronic anxiety, or Generalized Anxiety Disorder (GAD), is both chronic and non-specific. With GAD, there are no isolated situations that warrant worry. The worry and tension are present disproportionately all the time with...

Feeling physically and mentally overwhelmed? Try ashwagandha - an all-around wonder herb for anxiety, stress and toxic overload

7/30/2013 - With the current state of the world concerning environmental destruction, GMOs and political corruption, it's no surprise the average person is on edge. Now more than ever, fortifying the body and mind against this relentless attack is crucial. Ashwagandha can help. As a potent adaptogen, it strengthens...

Acupuncture reduces anxiety for IVF patients: Research

6/12/2013 - Although dealing with invasive fertility treatments such as in vitro fertilization (IVF) can be highly stressful, acupuncture is a simple, risk-free way to help alleviate this burden. Significantly, acupuncture may also help boost fertility and increase the success rate of IVF. IVF consists of extracting...

Panic attacks, anxiety linked to low vitamin B and iron levels: Study

5/31/2013 - If you suffer from anxiety or develop occasional panic attacks marked by bouts of hyperventilation, you could merely be experiencing the side effects of an underlying nutrient deficiency that is easily correctable. This definitely appears to have been the case with 21 people who participated in a recent...

A diet high in antioxidants helps banish anxiety, stress and depression

1/18/2013 - Orthomolecular medicine uses high doses of supplements instead of pharmaceutical drugs as its medicine. Originally, this model was used for psychiatric purposes. During the 1950s, the world renowned and Nobel prize winning biochemist, Linus Pauling, had been looking into the molecular events around...

Calm anxiety and lighten the heart with motherwort herb

11/22/2012 - Whether grappling with Frankenstorms, a major life transition or the day-to-day grind, we could all use a little anxiety relief now and then. Motherwort is an excellent herb for soothing the nervous system and heart -- helping to regulate palpitations and high blood pressure while easing stress. It...

Ashwagandha root for effective anxiety and stress relief, improved immunity

10/23/2012 - Ashwagandha is a widely used herb in Ayurvedic medicine. It is perhaps most well known for its relaxing effects on the nervous system. However, this herb has numerous other important health benefits that can be a great addition to any natural health supplementation regimen. Natural adaptogen for...

Not just another pretty face - Boost immunity, soothe anxiety and calm distressed skin with cornflower herb

10/15/2012 - As a powerful medicinal plant, cornflower offers a wealth of benefits. Muscle and joint pain, eye complaints, anxiety, skin irritations and digestive upset all respond well to this edible flower. Cornflower also helps to increase immunity -- a welcome tonic during the cold and flu season. Easy to grow,...

Six medicinal herbs and spices that melt stress away

10/12/2012 - Many stress and anxiety symptoms are similar: Tension, emotional instability, loss of focus, heart palpitations and breathing problems are some. Many often resort to smoking, alcohol consumption, comfort food binging, or heavy recreational drug use (not to be confused with medicinal marijuana). The...

Forget Prozac - Try probiotics to ease anxiety, curb depression and elevate mood

9/10/2012 - Could eating yogurt be a replacement for antidepressants? A group of scientists believe so. Groundbreaking research has shown that a common strain of probiotic can create GABA within the gut while also enhancing brain receptors for this neurotransmitter. Naturally produced GABA is a safe alternative...

High levels of anxiety and stress can shorten lifespan by up to six years

7/25/2012 - Scientists have placed increasing emphasis on the science of telomeres over the past decade, as they continue to uncover how these zipper-like structures that bind our genetic destiny can prematurely shorten in response to environmental and lifestyle factors. Prior studies have found that our telomeres...

Using passion flower for anxiety, pain relief and more

7/14/2012 - Passion flower is not only known as a religiously symbolic and easily grown plant. Many varieties of the passion flower's "passiflora" genus have also been used medicinally for centuries first by Native Americans then by other cultures. The most common medicinal uses were as a remedy for anxiety, insomnia,...

Prescription anxiety drug abuse tied to rising number of deaths, ER visits, has doctors retreating

5/30/2012 - In an age when the nation's healthcare costs are out of control and policymakers are trying to find ways to reduce burdens on an already over-taxed healthcare system, an investigation in New York City has found that abuse of prescription anxiety drugs is rising fast, placing an added load on the city's...

Heal anxiety naturally with this episode of Mental Health Exposed

5/2/2012 4:15:36 AM - On this episode of Mental Health Exposed we discover how anxiety is 100% curable without the use of drugs - it just takes some education and effort. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older (18% of U.S. population). The...

Chamomile helps with anxiety, sleeplessness and depression

12/21/2011 - Anxiety and insomnia are health concerns which may appear together and are often also linked to depression. These three health issues have a significant impact on people's lives and on our national health care economy. Within any 12 month period, 18% of adults suffer from anxiety, while nearly 29% will...

Magnesium improves brain plasticity to ease anxiety and boost cognition

11/29/2011 - Magnesium is an essential mineral required to perform more than 300 critical biochemical enzymatic reactions within the human body. Optimal circulating magnesium levels are well known to promote cardiovascular health. Emerging evidence published in The Journal of Neuroscience explains the importance...

Amino acid therapy for depression, anxiety, ADHD, addiction and more

11/2/2011 - I've recently learned a lot about amino acid therapy from the medical director of Ranch Creek Recovery, a holistic drug and alcohol recovery facility located near San Diego, CA. Ranch Creek Recovery offers long-term residential treatment for severe addictions and amino acid therapy plays an important...

Jedi mind tricks for anxiety

9/25/2011 - The Jedi understand that fear and anxiety are natural phenomena you can't live without. If you were incapable of fear, then you might not hesitate to jump off a cliff just to see if you could fly. Anxiety is the body's natural mechanism to get you to pay attention to danger. Without it, your imagination...

Control anxiety and mood swings naturally with correct diet and minerals

8/2/2011 - Anxiety manifests itself differently in people, but symptoms may include a lack of energy, mental confusion, dizziness, fears or irritability. Eating the correct foods and taking certain supplements have aided many sufferers to combat anxiety attacks. A diet high in refined sugars may contribute...

Gut health linked to anxiety, depression and autism

6/29/2011 - Anxiety and depression are commonly thought of as mental ailments, but new research has found that they may actually originate from the gut. With more scientific backing added to the idea of preserving gut health, anxiety and depression are now associated with gastrointestinal disease, including irritable...

New study finds that anxiety may originate in your gut, not in your head

5/25/2011 - We're all familiar with the term "gut feeling". As it turns out, the term may be more apt than we realize. In recent years, research has increasingly identified the role the gut can have on mood and behavior, leading many scientists to refer to the gut as the "second brain". Now, for the first time,...

Mood boosting essentials treat mild depression, anxiety and sleeplessness

5/10/2011 - The brain is dependent on mood-boosting nutrients. When food lacks these essential nutrients, depression and anxiety can quickly set in. Typically, anti-depressants are prescribed to treat these problems, which in many cases can so easily be remedied by taking the correct nutrients. This article...

40 million Americans suffer from a work-related anxiety disorder

3/2/2011 - In 2005, the National Institute of Health reported that 40 million Americans suffer from an anxiety disorder. The data collected indicated that much of this anxiety originated in dissatisfaction toward, or downright hatred of, their work. The 2000 annual Attitudes in the American Workplace VI Gallup...

New study shows meditation reduces depression, fatigue and anxiety in MS patients

2/3/2011 - A new study conducted by the Swiss has demonstrated that certain forms of meditation may help patients with MS. The particular type of meditation known as "mindfulness" is where patients simply train their mind to focus more on the moment rather than the past or future. It is precisely described as...

Magnesium provides a natural remedy for anxiety

1/18/2011 - Anxiety can affect our lives dramatically. In a time when our society is more stressed than perhaps ever before, feelings of anxiety have become an everyday occurrence in many people`s lives. Anxiety disorders are also becoming evermore prevalent. Because of this, natural anxiety remedies are more relevant...

Use natural treatment for anxiety

11/28/2010 - Living with anxiety is never easy. Situations that others can sail through without a thought can be crippling to someone with anxiety. The pharmaceutical drug regime has concocted an assortment of anti-anxiety medications, but many users report these drugs only mask symptoms, cause uncomfortable side...

Help your dog overcome separation anxiety naturally

10/30/2010 - Virtually anyone who has ever had a dog will tell you that they have their own distinct personalities. Dogs also have emotions as well as their own individual fears and anxieties, the same as do humans. Is it any wonder then that we tend to humanize them? One of the most common and most difficult anxieties...

Anxiety can be treated with herbs and nutrients, says new research

10/22/2010 - Who hasn't felt anxious before a test, or after some personal upset or accident? But sometimes anxiety can become chronic. And ongoing feelings of apprehension, fear or nervousness can rob people of their quality of life and even negatively impact their health. According to the American Psychological...

Anxiety and Insomnia Drugs Elevate Risk of Death

10/6/2010 - If you've the habit of popping sleeping pills or tranquilizers like candy, this study could be a life-saving wake-up call for you: Taking sleeping and anxiety-relieving medications significantly elevate your risk of death! Researchers at Universite Laval, Canada, found that using prescription drugs...

How to Manage Stress and Anxiety Naturally

4/22/2010 - Stress is the body's way of dealing with potentially dangerous situations, heightening adrenaline levels and increasing alertness. However, prolonged stress and anxiety can be detrimental to mental and physical health. Understanding stress and anxiety and how to deal with it in a natural way can help...

Battle Depression and Anxiety with This Inexpensive Amino Acid

4/8/2010 - Billions of dollars are spent yearly on the costs associated with depression and anxiety disorders. It`s no surprise when you consider the statistic that about ten percent of the US population suffers from depression. Most Americans are not aware that a simple, inexpensive amino acid called 5htp can...

Use Natural Healing for Anxiety and Panic Disorders

3/27/2010 - Anxiety disorders are characterized by an overwhelming sense of apprehension. Sometimes such apprehension may become constant. Numerous physical symptoms may accompany anxiety with over 100 physical anxiety symptoms reported, including muscle tightness, heart palpitations, chest tightness/pain, dizziness,...

The Mothers Act Disease Mongering Campaign - Part V

8/28/2009 - This is part four of an article series by Evelyn Pringle. Find previous parts here: Part One (http://www.naturalnews.com/026634_drugs_suicide_adhd.html), Part Two (http://www.naturalnews.com/026707_health_disease_depression.html), Part Three (http://www.naturalnews.com/026742_depression_disease_postpartum_depression.html)...

The Mothers Act Disease Mongering Campaign - Part IV

8/27/2009 - This is part four of an article series by Evelyn Pringle. Find previous parts here: Part One (http://www.naturalnews.com/026634_drugs_suicide_adhd.html), Part Two (http://www.naturalnews.com/026707_health_disease_depression.html) and Part Three (http://www.naturalnews.com/026742_depression_disease_postpartum_depression.html)....

Reduce Pain and Anxiety for Dental Patients Using Hypnotherapy

8/11/2009 - A common phobia that many people have is the fear of dentistry. They fear pain and possible procedures that could cause them anxiety. This can also lead to a great deal of stress and anxiety over going to the dentist. Many people avoid going to the dentist because of their fear. Hypnotherapy has been...

The Mothers Act Disease Mongering Campaign - Part III

7/31/2009 - This is part three of a four-part investigative article series by award-winning journalist Evelyn Pringle. Read part one (http://www.naturalnews.com/026634_drugs_suicide_adhd.html) or part two here (http://www.naturalnews.com/026707_health_disease_depression.html). In an article titled, "Disorders...

Use Hypnotherapy to Treat Postoperative Pain and Anxiety

6/12/2009 - According to the Centers for Disease Control and Prevention, 46 million inpatient surgeries were performed in 2006. This statistic does not include outpatient surgeries where people are released within 24 hours after surgery. Preoperative surgery often causes anxiety because people have a fear of the...

Hypnosis Improves Academic Performance and Reduces Test-Anxiety for College Students

5/18/2009 - A lot is expected of today's college students. They are under an enormous amount of pressure to succeed in academics. The pressure comes from themselves, parents, professors, and friends. This causes a lot of stress for students. Success in college is a stepping stone to being successful in a career...

Hypnosis Reduces Anxiety in Children Undergoing Invasive Medical Procedures

1/14/2009 - Voiding cystourethrography (VCUG) is an invasive medical procedure involving a catheter used to examine the bladder and urethra. This procedure is often used on children and can have a negative impact on the child including distress and pain. In 2005, an article appeared in the journal Pediatrics about...

Book Review: The Ultramind Solution by Dr. Mark Hyman Teaches Consumers How to Beat Depression, Anxiety and Brain Fog

1/8/2009 - Dr. Mark Hyman has done it again, nailing the solutions for a common set of health challenges facing the population today. His newest book, The UltraMind Solution delivers a powerful nutrition-oriented solution for depression, anxiety, mood and cognitive function. What's important about all this...

Homoeopathy Can Also Be Used to Treat Psychological Problems

11/9/2008 - Throughout all the discussions and media attacks on homoeopathy during the last few years, one thing is never mentioned and that is the extraordinary effectiveness of homoeopathic medicines to treat symptoms relating to psychological problems. These include emotional states such as grief, fright, anguish,...

Author Dr. Carol Look (Part II): EFT to Achieve Personal Success

10/31/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at http://fountainofyouthworldsummit.com. In this excerpt, Dr. Carol Look shares the technique of Emotional Freedom Technique. The Fountain of Youth World Summit with Dr. Carol Look, author of Attracting...

Anxiety and Depression Linked to Overtime Work

10/27/2008 - People who work overtime are more likely to be anxious and depressed - and the more they work, the higher the risk, according to a study conducted by researchers from the University of Bergen, Norway, and published in the Journal of Occupational and Environmental Medicine, official publication of the...

Incense May Relieve Depression and Anxiety Naturally

6/2/2008 - If you think burning incense is just for certain religions or old hippies, it might be time to take a new look. Myriad religious traditions have held to the notion that burning frankincense incense (made out of resin from the Boswellia plant) is good for the soul and now a new study says it apparently...

The Role of Hypnosis in Reducing Anxiety Before and After Surgery

5/30/2008 - A lot of research has been performed using hypnosis either as a stress reducer or as a pain reliever. There are countless studies about the benefits hypnosis has had in these areas. Studies have been performed on cancer patients, people with phantom limb pain, child birth, and dental procedures. Hypnosis...

Hypnosis found to reduce anxiety during breast biopsies

12/5/2006 - Women put into a hypnotic state experienced less pain and anxiety during breast biopsies compared with women that are given standard treatment, according to doctors. New findings were presented at the annual conference of the Radiological Society of North America as researchers looked at 236 women...

Art therapy can reduce pain and anxiety in cancer patients (press release)

8/25/2006 - A study published today in the Journal of Pain and Symptom Management found that art therapy can reduce a broad spectrum of symptoms related to pain and anxiety in cancer patients. In the study done at Northwestern Memorial Hospital, cancer patients reported significant reductions in eight of nine symptoms...

Breastfed babies found to handle stress, anxiety better

8/3/2006 - Scientists at the Karolinska Institute in Sweden report that breastfed babies may be better able to deal with stress later in life than bottle-fed babies. While the researchers report they do not believe breastfeeding itself translates into better stress-management habits, they theorize the bond...

See all 111 anxiety feature articles.

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